Airs Wednesday, July 20, 2016

During this week’s radio show you will learn about:

• Fostering kindness and self-assurance in our youth
• Mindfulness and connectedness
• Emotional weight - what it is and how to release it
• The connection between emotional fitness and physical fitness

Amy Edelstein, educator, author, and public speaker is a powerful communicator of ideas and beliefs that can help us transform ourselves and the culture we live in. In 2014 she founded the nonprofit Inner Strength Foundation, which now works with over eight hundred inner city adolescents teaching mindfulness and a developmental perspective. More here.

Rupa Mehta is a teacher, entrepreneur, author and fitness expert who has helped thousands of adults and youth become healthier individuals. She is the founder of Nalini Method and Nalini KIDS, both based on Rupa’s wellness philosophy that true health is achieved by being both emotionally and physically fit. More here.