Show Info

Whether you're longing for joy in your life or looking for ways to decrease stress and find more time, or you're searching for new traditions and interesting gift ideas you'll find it here!

Join Sandy Fowler, a mom who has gone from stressed to blessed in her own life, as she shares ideas, thoughts and insights for bringing more joy and meaning into your life. Listen in as she chats with the experts, finding out the tips and tricks you can use in everything you do to plan and enjoy your holidays and every day. 

Your Host - Sandy Fowler

Sandy Fowler is passionate about helping women de-stress their lives. She teaches, blogs, speaks and hosts a radio show all focused on weeding out stress and creating more joy. Using holidays and special celebrations as a springboard Sandy helps women create happiness in their lives every day . She's a wife, mom and business owner whose greatest joy, next to loving her family, is seeing the women she works with find the joy they've been looking for.

Traditions, Memories and Happiness – Sandy Fowler, interviewer, radio host and personal consultant, shares ideas and tips for creating more joy on Heart Filled Holidays Radio, May 25

Click Here to download podcast OR Click Here to listen on iTunes


Today is Memorial Day and what better time to look at memories than that? This holiday is all about remembering and appreciating those who've served our country and those we love. This week's show will take it all a step further and look at interesting and creative ways to use memories to enjoy our holidays more and to add more meaning to our lives.

We'll be spending the full hour together, just you and me on the air for a full hour of insights, ideas and suggestions. We'll talk about traditions, gifts, loved ones and more. If you're going to be celebrating and you aren't able to join me live then be sure to grab the podcast.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.

 

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Heart Filled Holidays is a weekly talk radio show. Sandy Fowler interviews experts and shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives. From Christmas Day to Every Day, moms will get tips, strategies and inspiration to make family life just what they want. Live radio shows air at noon ET (11am CT, 10am MT, 9am PT) on http://www.radio.heartfilledholidays.com and podcasts are available for all prior shows on the Heart Filled Holidays Radio page and on iTunes.

 

Return to the Heart Filled Holidays Show Page
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Present Parenting – Susan Stiffelman, author of Parenting with Presence, interviewed by Sandy Fowler on Heart Filled Holidays Radio, May 18

Click Here to download podcast OR Click Here to listen on iTunes


This week we're tackling paper clutter. We've all heard people talk about technology advancement, virtual homework and paperless societies. But it seems all this technology has just made it easier to generate paper and it all lands on our kitchen counters. We'll expand on last week's tip for reducing clutter and look at a simple plan for handling incoming paper. After we control our clutter I'll share a couple tips for planning better graduation parties.

Then we're getting some insights on parenting from a completely different perspective - personal growth. We're interviewing Susan Stiffelman, author of Parenting with Presence, about parenting and the amazing journey it can take us on to find greater peace, joy and personal development. Susan says that even though most parents subscribe to the notion that inner growth happens as a result of daily meditation, mindfulness retreats, and inspiration from wise luminaries, it is actually their children who can be their greatest teachers. We'll find out what brought her to this conclusion and how we can harness these ideas to have a more peaceful and joyful household.

In Christmas Corner we'll continue our crafty Christmas series on DIY Christmas wreaths including a simple design that can be used to compliment any theme from chic to country.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.

Susan Stiffelman, mft is the bestselling author of Parenting with Presence and Parenting without Power Struggles. She is a licensed marriage and family therapist, a credentialed teacher, and the Huffington Post's weekly "Parent Coach" advice columnist. She lives in Malibu, California where she is an aspiring banjo player, a determined tap-dancer, and an optimistic gardener. Visit her online at http://www.ParentingwithPresence.com

Marriage and family therapist  Susan Stiffelman says that even though most parents subscribe to the belief that inner growth happens as a result of daily meditation, mindfulness retreats, and/or inspiration from wise luminaries, it is actually their children who can be their greatest teachers. 

In Parenting with Presence, she invites parents to embark on a journey of bringing greater peace, joy, and personal transformation into their day-to-day parenting. Her book offers proven strategies to help parents navigate the ups and downs of real-life child rearing with more consciousness, and to learn how to subdue the triggers that make them lose (or temporarily misplace) their equanimity.

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Resources (click on link or picture to access)

*Links in resources may be affiliate links, and any purchase made via an affiliate link may earn me a small commission at no cost to you. Thank you for supporting HFH!

....................................................................

Heart Filled Holidays is a weekly talk radio show. Sandy Fowler interviews experts and shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives. From Christmas Day to Every Day, moms will get tips, strategies and inspiration to make family life just what they want. Live radio shows air at noon ET (11am CT, 10am MT, 9am PT) on http://www.radio.heartfilledholidays.com and podcasts are available for all prior shows on the Heart Filled Holidays Radio page and on iTunes.

 

Return to the Heart Filled Holidays Show Page
Link to Article


Green Entertaining and Graduation - Gina Murphy-Darling, a.k.a. Mrs. Green, interviewed by Sandy Fowler on Heart Filled Holidays Radio, May 11

Click Here to download podcast OR Click Here to listen on iTunes


Today we're talking entertaining! With graduation season knocking on your door you're likely to need to give the graduate a gift. Whether you're looking for practical, sentimental or a different way of giving cash we've got you covered with these great gift ideas for the graduate in your life.

Then we're moving on to talk about the parties you host. It's fun to plot and plan and decorate and Gina Murphy-Darling, a.k.a. Mrs. Green, is here to give you some new ideas and slight twists on traditional plans. Gina's ideas are fabulous, fun and green. And the best part is that her ideas can save you time and money even as they add to the ambiance of your event.

We'll wrap up with our Christmas Corner segment where we'll kick off a new series about DIY Christmas Wreaths. Today's wreath actually has a second component that's perfect for a kid craft and a great way to play together during school breaks and summer vacation.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.

Gina Murphy-Darling is an energetic gal who has many accomplishments, including building a multi-million dollar counseling busines, co-founding a non-profit company providing StrengthBuilding® training and coaching, and hosting her own radio show, Mrs. Green's World which streams every Saturday from Noon to 1 PM (AZ time) at MrsGreensWorld.com.

Gina's passion for preserving the planet and morphing into Mrs. Green has been a slow, progressive awakening. After attending a conference about the Amazon rainforests in March of 2007, Gina's awareness began to turn into a passion when she heard one of the keynote speakers talk about why the preservation of the rainforest should matter to everyone. Her love of Tucson and the planet, her love of children and her commitment to educating "mainstream" people like herself about the confusing "green issue" motivated her to start her talk radio show, Mrs. Green's World.

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Resources (click on link or picture to access)

*Links in resources may be affiliate links, and any purchase made via an affiliate link may earn me a small commission at no cost to you. Thank you for supporting HFH!

    

    

DIY Christmas wreath and paper mache ornaments 

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Heart Filled Holidays is a weekly talk radio show. Sandy Fowler interviews experts and shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives. From Christmas Day to Every Day, moms will get tips, strategies and inspiration to make family life just what they want. Live radio shows air at noon ET (11am CT, 10am MT, 9am PT) on http://www.radio.heartfilledholidays.com and podcasts are available for all prior shows on the Heart Filled Holidays Radio page and on iTunes.

 

Return to the Heart Filled Holidays Show Page
Link to Article


Having Fun with Your Kids – Erin Kurt, co-author of The Yummy Adventures of Celia and Cedric, interviewed by Sandy Fowler on Heart Filled Holidays Radio, May 4

Click Here to download podcast OR Click Here to listen on iTunes


Today on Heart Filled Holidays we're talking about Having Fun with Your Kids. We'll kick things off with a different take on spring cleaning. Usually when you think about spring cleaning you think about clearing out the dust bunnies or organizing your closets. Well, there's another item you can spring clean that will actually help you find more time to do the things that matter most - and that's what we'll be talking about today.

Then we're chatting with Erin Kurt. Erin is part of a Mother-Daughter team that created a new children's book series - The Yummy Adventures of Celia and Cedric. We'll find out what inspired this mother-daughter team to do this project and what it was like working together as well as getting some tips for spending enjoyable time with your kids.

And finally we're wrapping things up in Christmas Corner with some green giftwrap ideas that can save you time while creating stunning and uniques packages.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.

Erin Kurt is the co-author of a new series of children's books, The Yummy Adventures of Celia & Cedric. She and her mother, Laara Exsnar, joined forces to create fun adventure stories that entertain kids and bring families together.

Laara is a retired school teacher who is now a nutritionist. Erin is a former school teacher and mother of two young children. They share a passion for families, health and yummy food so they've brought all their expertise together to create this Read and Bake series they hope will bring families together for hours of fun.

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Resources (click on link or picture to access)

*Links in resources may be affiliate links, and any purchase made via an affiliate link may earn me a small commission at no cost to you. Thank you for supporting HFH!

Our favorite Celia and Cedric books:

All of the yummy adventures of celia and cedric

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Heart Filled Holidays is a weekly talk radio show. Sandy Fowler interviews experts and shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives. From Christmas Day to Every Day, moms will get tips, strategies and inspiration to make family life just what they want. Live radio shows air at noon ET (11am CT, 10am MT, 9am PT) on http://www.radio.heartfilledholidays.com and podcasts are available for all prior shows on the Heart Filled Holidays Radio page and on iTunes.

 

Return to the Heart Filled Holidays Show Page
Link to Article


Garage Sale Gold – Barb Tobias, the Thrift Talk Diva, interviewed by Sandy Fowler on Heart Filled Holidays Radio, April 27

Click Here to download podcast OR Click Here to listen on iTunes


Living with family is such a mixed bag - fun, love and excitement mixed in with a good dose of frustration. We're kicking things off with a simple strategy that can save you some of that frustration. And, as a bonus, it can save you time and make getting the family dinner on the table a little easier. After that good news we'll look at kid crafts that are perfect for Mother's Day gifts.

Then we're talking to Barb Tobias, the Thrift Talk Diva. Barb has a fun and fabulous perspective on using thrift to live large and have fun. She'll be sharing tips for finding the best garage sales and getting the best deals along with ideas for turning trash into treasure.

And finally we're wrapping things up in Christmas Corner with simple ideas for homemade gifts, even if you feel like you don't have enough talent to make anything..

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.

Barb Tobias, America's Thrift Talk Diva, has spent a lifetime transforming trash into treasure. She is a master at creating stunning interiors, dressing clients like supermodels and turning the forgotten into the unforgettable-for a fraction of the cost.

Barb is a professional speaker, an inspiring coach, and the mistress of thrifty business. Her book, Tossed and Found, takes the reader on a journey of personal transformation. Walk with this inventive Diva as she shares the secret to purchasing, purging and profiting from thrift.

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Resources (click on link or picture to access)

*Links in resources may be affiliate links, and any purchase made via an affiliate link may earn me a small commission at no cost to you. Thank you for supporting HFH!

Verses for Mother's Day:

http://www.dltk-holidays.com/dad/mhandprintalt.html
http://www.homemade-gifts-made-easy.com/short-mothers-day-poems.html
http://www.imag-e-nation.com/pages/Mothers-Day-Verses-Poems-Quotes.html

Mosaic Vase http://www.bhg.com/holidays/mothers-day/crafts/mothers-day-crafts-for-kids/#page=10  

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Heart Filled Holidays is a weekly talk radio show. Sandy Fowler interviews experts and shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives. From Christmas Day to Every Day, moms will get tips, strategies and inspiration to make family life just what they want. Live radio shows air at noon ET (11am CT, 10am MT, 9am PT) on http://www.radio.heartfilledholidays.com and podcasts are available for all prior shows on the Heart Filled Holidays Radio page and on iTunes.

 

Return to the Heart Filled Holidays Show Page
Link to Article


Recent Shows
Title Date
Traditions, Memories and Happiness – Sandy Fowler, interviewer, radio host and personal consultant, shares ideas and tips for creating more joy on Heart Filled Holidays Radio, May 25
05-25-2015
Present Parenting – Susan Stiffelman, author of Parenting with Presence, interviewed by Sandy Fowler on Heart Filled Holidays Radio, May 18
05-18-2015
Green Entertaining and Graduation - Gina Murphy-Darling, a.k.a. Mrs. Green, interviewed by Sandy Fowler on Heart Filled Holidays Radio, May 11
05-11-2015
Having Fun with Your Kids – Erin Kurt, co-author of The Yummy Adventures of Celia and Cedric, interviewed by Sandy Fowler on Heart Filled Holidays Radio, May 4
05-04-2015
Garage Sale Gold – Barb Tobias, Thrift Talk Diva, interviewed by Sandy Fowler on Heart Filled Holidays Radio, April 27
04-27-2015
Financially Savvy - Susan Schell interviewed by Sandy Fowler on Heart Filled Holidays Radio, April 20
04-20-2015
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