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Whether you're longing for joy in your life or looking for ways to decrease stress in your holidays and in your life or even new traditions and interesting gift ideas you'll find it here!

Join Sandy Fowler, a mom who has gone from stressed to blessed in her own life, as she shares ideas, thoughts and insights for bringing more joy and meaning into your life. Listen in as she chats with the experts, finding out the tips and tricks you can use in everything you do to plan and enjoy your holidays and every day. 

Your Host - Sandy Fowler

Sandy Fowler is passionate about helping women de-stress their lives. She teaches, blogs, speaks and hosts a radio show all focused on weeding out stress and creating more joy. Using holidays and special celebrations as a springboard Sandy helps women create happiness in their lives every day . She's a wife, mom and business owner whose greatest joy, next to loving her family, is seeing the women she works with find the joy they've been looking for.

Reading Faces – Jean Haner interviewed by Sandy Fowler

I'm sharing one of my favorite new finds today. It's something I use every day and it's had the unexpected side benefit of creating family conversation, especially talks between my teen daughter and myself. Then we'll share some ideas for moms having fun - you and your mom. We hear a lot about mother-daughter dates but those usually address you and your kids. Today I'll share eight ways for grown-up moms can have fun together.

Jean Haner is joining us to talk about faces and what we can learn from them. Jean says you were born with a particular nature and a plan and that it's printed on your face. She'll chat with us about the wisdom in our faces and what you can learn about yourself and your children simply by looking.

And in Christmas Corner there's more travel talk. Last week I shared packing tips and I have one more to add to the list. Then I'm adding in something for the non-traveler. There are a lot of reasons people don't travel and likely you have good reasons for not doing so. But just in case, I'm sharing 5 lies people tell about travel.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students

Jean Haner, the author of The Wisdom of Your Face, The Wisdom of Your Child's Face, and Your Hidden Symmetry, teaches compassionate and affirming ways for people to understand their true nature and to feel love for everyone in their lives, including that reflection in the mirror.

Jean married into a Chinese family when she was in her 20s, and began to learn about Chinese culture, philosophy and medicine from her very traditional mother-in-law. It wasn't until after her wedding that she discovered the family had her face and birthdate evaluated to see if she was a "lucky" match for her husband, and that even the date and time of the ceremony had been determined according to what would bring the most luck for the family.

She went on to study the deeper foundations of these ancient principles of balance and health with many teachers over the years, and learned that it has nothing to do with luck and everything to do with learning to be true to your nature.

Jean is well known for providing fascinating and practical information that can be put to immediate use in your life.

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Real Teen Dangers - Susan Borison interviewed by Sandy Fowler

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On today's Heart Filled Holidays episode we're sharing tips for creating family fun, watching out for your kids and enjoying your Christmas holiday trip or any vacation.

We're kicking off with a little chat about my weekend at Cedar Point amusement park and the fun our family had there. Plus I'll share a tip on how I brightened my college daughter's week.

For our interview today we're chatting with Susan Borison of Your Teen Magazine about parents and teens and the things parents worry about. It turns out the things parents tend to worry about aren't the biggest threat to our children. We'll find out what those threats are as well as what you can do to protect your kids.

We'll wrap things up in Christmas Corner with the next installment in our holiday travel series. We're sharing tips for packing your luggage. Whether you want to save space or be wrinkle-free on your trip we have tips you can use.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students

  

Susan Borison is the founder and editor of Your Teen Media. Susan is the proud mother of five children. As a mom, her law degree came in handy but publishing a parenting magazine for parents of teenagers definitely has been more valuable.

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Money Zone of Happiness - Jen Hemphill interviewed by Sandy Fowler

Click Here to download podcast OR Click Here to listen via iTunes


Money, happiness, time and health, all the big topics make an appearance on today's show. We'll kick things off with my secret for getting a hot, healthy breakfast on the table in minutes on school mornings. Plus we'll have a little chat about making life run smoother in your family with some tips for getting kids to take care of themselves and their things. It's something I learned the hard way and that I've heard advocated by parenting experts and parents of kids with ADHD. A simple trick that changed our home.

Then Jen Hemphill joins us to talk about money. From finding your Money Zone of Happiness to media messages and retail therapy, she covers it all. She'll enlighten us with her insights and help us with her practical knowledge and tips for making your own financial life better.

We'll wrap up in Christmas Corner with the third installment of our holiday travel series. We kicked off on 8-25-14 with tips for making time at the airport easier then continued on 9-1-14 with early planning tips that can save you time and money and even make holiday travel less crowded. Today we'll talking about houseguests. Whether you'll be a guest in someone's home or people will be staying in yours we have tips for making it a better visit.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students

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Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

Jen Hemphill is a money coach, AFC® (Accredited Financial Counselor) entrepreneur and mom. She's passionate about helping money conscious women and entrepreneurial women take control of their finances so they can live a vibrant life free of money worries. Her intention is to teach and empower women with their money skills and to achieve a love-love relationship with money.

Jen has guided women to their money zone of happiness in military base workshops, online trainings, and personalized money coaching. When she's not talking money, she enjoys photography, coffee, chocolate, traveling, working out and dates with her husband and two sons.

Think talking money is boring? Not with Jen! Her down to earth personality and silly sayings will have you cracking up while you work to build and improve upon your money skills. Together, Jen can help you achieve a complete and fulfilled life!

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Adjusting to College - Lisa Merritt interviewed by Sandy Fowler

Click Here to download podcast OR Click Here to listen via iTunes


Today we're kicking off with a chat about a common ‘mom problem', one of those traps moms fall into that make our lives more difficult. I ran into this one recently and will share my experience along with the story of how I got out of it.

Then Lisa Merritt of Redship.com is joining us to talk about college. It's that time of year when the kids have gone, the house feels empty, our hearts are sad and our minds are worried. It's back-to-college time. Lisa was been researching college students and she'll be sharing what she's learned. Her insights include what our college students need and ways parents can stay in touch without irritating their offspring.

And in Christmas Corner we're continuing our conversation about holiday travel. Even if you're not ready to think about the holidays, it's time to start thinking about your travel plans. Tune in to find out why you need to think about this now and 6 tips for making holiday travel easier.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
 
Sponsor: RedShip, the college care package experts with items chosen by college students, for college students

....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas inspiration and strategies busy moms and families can use to create better holidays and happier lives.
Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

RedShip.com provides parents a way to send support and stay connected to their college student. Our subscription program allows parents to order once and know that their student is covered for the year. As care package experts we like to say we create a memorable care package "experience". It's the excitement of receiving a large red cylinder filled with fueling snacks when they're needed the most that leaves a lasting impression. Parents can send a personal note of encouragement or words of wisdom with each package.

RedShip uses focus groups, surveys, industry research, and continuous customer interviews to create care packages with items that students love. All of our items are college student healthy, meaning they still taste good. We add special and unique items to our packages like our oversized industrial strength laundry bag, the Rapid Ramen noodle cooker, and more. Our team uses its 20+ years of product experience to craft care packages that create excitement for the student and that parents feel good sending.

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Link to Article


Ban Busy - Back-to-School - Shawn Fink interviewed by Sandy Fowler

Click Here to download podcast OR Click Here to listen via iTunes


 

Today is our first back-to-school episode. We'll be talking to Shawn Fink from Abundant Momma about busyness. Shawn has been a guiding light when it comes to enjoying motherhood and loving our families. She encourages us to slow down and enjoy life. She's the author of the Ban Busy manifesto as well as the Savoring Slow workbook. She'll have tips and advice for creating a happier school year with more time for what you love.

In addition to our chat with Shawn, we'll be sharing other back-to-school tips and covering other topics including teacher gifts and food allergies. Getting teacher gifts for back-to-school, Christmas and the end of the year can be taxing. We'll share some great ideas that make it easy. We even have ideas that get the kids involved. Then we'll have a quick look at food allergies. In spite of the fact that your child doesn't have allergies, you'll likely be dealing with them at your school.

We'll wrap things up in Christmas Corner where we're talking about travel. I know you don't want to think about Christmas yet but if you're traveling it's the right time to start making plans.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students

....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

Shawn Fink has been called the Yoda of Mamas. She is the founder of The Abundant Mama Project, a community for busy mamas who want to be more peaceful, playful and present. She is also the author "The Playful Family." Sign up for her weekly email and instantly receive a copy of the free eBook "The Abundant Mama's Guide to Peaceful Mornings."

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Recent Shows
Title Date
Real Teen Dangers - Susan Borison interviewed by Sandy Fowler
09-15-2014
Money Zone of Happiness - Jen Hemphill interviewed by Sandy Fowler
09-08-2014
Adjusting to College - Lisa Merritt interviewed by Sandy Fowler
08-26-2014
Ban Busy - Back-to-School - Shawn Fink interviewed by Sandy Fowler
08-25-2014
Beautiful ADHD Minds - Dana Rayburn interviewed by Sandy Fowler
08-18-2014
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