Show Info

Whether you're longing for joy in your life or looking for ways to decrease stress and find more time, or you're searching for new traditions and interesting gift ideas you'll find it here!

Join Sandy Fowler, a mom who has gone from stressed to blessed in her own life, as she shares ideas, thoughts and insights for bringing more joy and meaning into your life. Listen in as she chats with the experts, finding out the tips and tricks you can use in everything you do to plan and enjoy your holidays and every day. 

Your Host - Sandy Fowler

Sandy Fowler is passionate about helping women de-stress their lives. She teaches, blogs, speaks and hosts a radio show all focused on weeding out stress and creating more joy. Using holidays and special celebrations as a springboard Sandy helps women create happiness in their lives every day . She's a wife, mom and business owner whose greatest joy, next to loving her family, is seeing the women she works with find the joy they've been looking for.

Minimalist Living for Real Families – Joshua Becker, founder of becomingminimalist.com, interviewed by Sandy Fowler on Heart Filled Holidays Radio, June 29

Click Here to download podcast OR Click Here to listen on iTunes


Entertaining is great fun but sometimes things don't go as planned. Today we have some hints and tips for sticky situations including quick tips for dealing with cake problems and ideas for getting guests to vacate your kitchen.

 

Next we'll chat with Joshua Becker, creator of becomingminimalist.com and author of Simplify and Clutter Free with Kids. About 6 years ago, Joshua and his family switched from a traditional middle class lifestyle to a minimalist lifestyle. It's something many of us think about but then we get stuck on things like, "Do I really have to get rid of my china?" or "How do I get my kids on board?" or "My spouse won't do it so I can't". Joshua will share the truth about minimalist living with a family along with a few tips for getting over the rough spots.

Then we'll wrap up in Christmas Corner with our next DIY Christmas wreath project. I'm not going to give you the details here but let's just say the wine lover in your life would love to get one of these. And, if you're not into wreaths, we have 2 other gift ideas for the wine lover on your list.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Joshua Becker and his young family were introduced to minimalism 6 years ago during a short conversation with their neighbor. Since then, Joshua's story and writing have inspired millions around the world to find more life by owning fewer possessions. Today, based on his thoughtful and intentional approach to minimalism, he is one of the leading voices in the modern simplicity movement reaching over 1 million readers every month.

Joshua is the founder and editor of Becoming Minimalist, a website dedicated to intentional living. He is the best-selling author of Simplify and Clutterfree with Kids. His story has appeared in TIME Magazine, SUCCESS Magazine, the Wall Street Journal, the Boston Globe, the Guardian, and many others. Currently, he lives in Peoria, AZ with his wife and two young kids.

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Resources (click on link or picture to access)

*Links in resources may be affiliate links, and any purchase made via an affiliate link may earn me a small commission at no cost to you. Thank you for supporting HFH!

Wine Cork and Christmas Bell Wreath 

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Heart Filled Holidays is a weekly talk radio show. Sandy Fowler interviews experts and shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives. From Christmas Day to Every Day, moms will get tips, strategies and inspiration to make family life just what they want. Live radio shows air at noon ET (11am CT, 10am MT, 9am PT) on http://www.radio.heartfilledholidays.com and podcasts are available for all prior shows on the Heart Filled Holidays Radio page and on iTunes.

 

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Warning Signs for Parents of Tweens and Teens – Judy Davis, The Direction Diva, interviewed by Sandy Fowler on Heart Filled Holidays Radio, June 22

Click Here to download podcast OR Click Here to listen on iTunes


On today's show I'll start off by sharing another life lesson I learned while painting my kitchen then give you some quick tips on how to use painter's tape to make life easier - and these have nothing to do with painting. We'll wrap up the first segment with 4 ways to make your next BBQ better - just in time for the 4th of July!

Then Judy Davis, the Direction Diva is joining us to talk about a serious problem that's on the rise with today's teens and how parents are being caught off guard as their kids slide into depression, addiction and even start thinking about suicide. It's happening all over the country in homes where you would never expect it and Judy will be shedding a light on what's happening, why, and how to keep your teen off that slippery slope.

We'll wind things up in Christmas Corner with our next DIY Christmas wreath project - pinecone wreaths. And while we're at it, we'll take a peek at a few other uses for pinecones too.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Known as The Direction Diva, Judy Davis is a sought after speaker, author, lifestyle blogger and subject matter expert on teen suicide, depression and addiction. Her parenting guide, Warning Signs: Is Your Teen at Risk, is saving lives and providing hope to families across the nation. To get help and learn more about Living Thru Crisis or to bring Judy in to speak at your next event visit: LivingThruCrisis.com or email her directly at info@livingthrucrisis.com.

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Resources (click on link or picture to access)

*Links in resources may be affiliate links, and any purchase made via an affiliate link may earn me a small commission at no cost to you. Thank you for supporting HFH!

 

Pinecone Christmas Wreath

Bleached Pinecones

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Heart Filled Holidays is a weekly talk radio show. Sandy Fowler interviews experts and shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives. From Christmas Day to Every Day, moms will get tips, strategies and inspiration to make family life just what they want. Live radio shows air at noon ET (11am CT, 10am MT, 9am PT) on http://www.radio.heartfilledholidays.com and podcasts are available for all prior shows on the Heart Filled Holidays Radio page and on iTunes.

 

Return to the Heart Filled Holidays Show Page
Link to Article
Better Grades Happier Kids - Kimberly Kassner, founder of EmpowerMind, interviewed by Sandy Fowler on Heart Filled Holidays Radio, June 15

Click Here to download podcast OR Click Here to listen on iTunes


 

Today kicks off with fun ideas for Father's Day gifts for Dad; a little something homemade from the kiddos (and one idea does include a tie). Then we're sharing a couple helpful hints to make your next outdoor meal a little less buggy.

In our interview, we're talking to Kimberly Kassner about learning. Kimberly has worked with a wide range of individuals, at-risk youth, struggling kids and drop outs as well as gifted students, honor students and CEOs, helping them find an easier way to learn. Kimberly has developed a learning system that plays to people's strengths, helping them master the academic game, and today we'll find out how that works.

Finally, we're wrapping things up in Christmas Corner with our next DIY Christmas wreath project - a candy cane wreath. And if you just love candy canes, then you'll be thrilled to hear about our other two candy cane inspired projects as well.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

  

Kimberly graduated (cum laude) from university working for a fortune 40 company, as a top performer in the country, working under 40 hours a week.  She accomplished this, while teaching the Dale Carnegie Course, by creating her own personal learning system and by mastering the corporate "game."  After 7 years, in 1991, she left the corporate arena and started her own company EmpowerMind.  She authored the book You're a Genius-and I Can Prove It!, and has had unparalleled success in memory retention and accelerated learning with hundreds of thousands of students.  She's been featured on over 100 radio and TV shows (including: WJR's Paul W. Smith, Fox Detroit, Dick Clark's TV special "America's Dream Makers," featured on San Francisco's evening news . . .) sharing her successes with top gifted students, drop-outs and everyone in between teaching them to master The Academic Game by playing to their strengths.

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Resources (click on link or picture to access)

*Links in resources may be affiliate links, and any purchase made via an affiliate link may earn me a small commission at no cost to you. Thank you for supporting HFH!

Father's Day Paperweight 

Fathers' Day Goodie Bags

Candy Cane Wreath 

Fizzy Peppermint Bath Salts 

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Heart Filled Holidays is a weekly talk radio show. Sandy Fowler interviews experts and shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives. From Christmas Day to Every Day, moms will get tips, strategies and inspiration to make family life just what they want. Live radio shows air at noon ET (11am CT, 10am MT, 9am PT) on http://www.radio.heartfilledholidays.com and podcasts are available for all prior shows on the Heart Filled Holidays Radio page and on iTunes.

 

Return to the Heart Filled Holidays Show Page
Link to Article
Live Like a Millionaire – Vicky Oliver, author of How to Live Like a Millionaire Without Having to Be One, interviewed by Sandy Fowler on Heart Filled Holidays Radio, June 8

Click Here to download podcast OR Click Here to listen on iTunes


Gardening, problem solving, lessons from everyday life, living rich on your current income and Christmas decorations - all on today's Heart Filled Holidays episode. We're kicking off with a chat about gardening and how you can use this everyday activity to find peace and even solve problems. We'll follow that up with a look at some things I learned about better living while I was painting my kitchen.

After that we'll chat with Vicky Oliver about her book, Live Like a Millionaire (Without Having to Be One). Vicky spent her youth attending schools for the wealthy and she studied more than her text books - she learned how to live like the rich without spending oodles of money. Today she'll share here secrets with us.

And in Christmas Corner we're continuing our DIY Christmas wreath series with a look at a snowman wreath. I love that this wreath can span the entire winter with a few quick fashion changes.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Vicky Oliver is a leading career development expert and the multi-best-selling author of 5 books including her newest, Live Like a Millionaire (Without Having to be One). She is a sought-after speaker and seminar presenter and a popular media source, having made over 700 appearances in broadcast, print, and online outlets.

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Resources (click on link or picture to access)

*Links in resources may be affiliate links, and any purchase made via an affiliate link may earn me a small commission at no cost to you. Thank you for supporting HFH!

Snowman Wreath http://www.sweetlittlebluebird.com/2013/01/tried-true-tuesday-diy-versatile.html

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Heart Filled Holidays is a weekly talk radio show. Sandy Fowler interviews experts and shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives. From Christmas Day to Every Day, moms will get tips, strategies and inspiration to make family life just what they want. Live radio shows air at noon ET (11am CT, 10am MT, 9am PT) on http://www.radio.heartfilledholidays.com and podcasts are available for all prior shows on the Heart Filled Holidays Radio page and on iTunes.

 

Return to the Heart Filled Holidays Show Page
Link to Article
Kids and Stress Relief – Dr. Charlotte Reznick, author of The Power of Your Imagination, interviewed by Sandy Fowler on Heart Filled Holidays Radio, June 1

Click Here to download podcast OR Click Here to listen on iTunes

We're kicking off today with a look at gardening. This is one of those activities that seems to belong to certain groups of people, gardeners, but it can actually bring huge benefits to all of us. So today we'll take a look at how gardening can be used to bring you closer to your kids. Along with gardening, we'll be talking about diets but not for you, for your house.

Then we're chatting with Dr. Charlotte Reznick about kids and stress. Stress in children and teens is on the rise. As parents, there are things we can do to not just lessen our children's stress, but teach them skills that will let them handle their stress. It's a bit like the adage about giving a man a fish and teaching him to fish. In this case, as a parent, you may be able to make your child's stress go away, but if you give them Dr. Reznick's tools they'll be able to handle stress throughout their life.

And we'll wrap up in Christmas Corner where we're continuing our new series about Christmas wreaths with two ways to make a ribbon wreath.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.

Charlotte Reznick, PHD, is an internationally recognized child psychologist, a former associate clinical professor of psychology at UCLA, and a compelling speaker and media personality who has inspired parents, professionals, educators, and psychologists throughout the world with her original therapeutic approach to helping children and adolescents heal themselves. She is author of The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success

As a licensed educational psychologist, she has maintained a successful private practice in Los Angeles serving children and adolescents for over 20 years. She is best known for the positive coping skills program she developed, called Imagery for KidsTM.

 Dr. Reznick is a dynamic speaker who has shared her techniques with audiences throughout the world, including parents, psychologists and health practitioners, teacher groups, and other professionals. She is passionate about teaching adults how to use imagery to help kids tap into their own tremendous inner resources and develop emotional skills necessary for a happy, successful life. Dr. Reznick has been a guest on NPR, NBC News, and Lifetime, and has been quoted and featured in a wide variety of print and online publications, including USA Today, The Charlotte Observer, Nick Jr., MSNBC.com, DrKoop.com, iVillage, and Forbes.com, to name a few.

She maintains a lively website (www.imageryforkids.com) with articles she has written and resources for parents and professionals who work with children and teens. Aditionally, she blogs for Psychology Today and the Huffington Post.

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Resources (click on link or picture to access)

*Links in resources may be affiliate links, and any purchase made via an affiliate link may earn me a small commission at no cost to you. Thank you for supporting HFH!

    

More tools from Dr. Reznick

Video tutorial on making ribbon wreaths

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Heart Filled Holidays is a weekly talk radio show. Sandy Fowler interviews experts and shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives. From Christmas Day to Every Day, moms will get tips, strategies and inspiration to make family life just what they want. Live radio shows air at noon ET (11am CT, 10am MT, 9am PT) on http://www.radio.heartfilledholidays.com and podcasts are available for all prior shows on the Heart Filled Holidays Radio page and on iTunes.

 

Return to the Heart Filled Holidays Show Page
Link to Article
Recent Shows
Title Date
Minimalist Living for Real Families – Joshua Becker, founder of becomingminimalist.com, interviewed by Sandy Fowler on Heart Filled Holidays Radio, June 29
06-29-2015
Warning Signs for Parents of Tweens and Teens – Judy Davis, The Direction Diva, interviewed by Sandy Fowler on Heart Filled Holidays Radio, June 22
06-22-2015
Better Grades Happier Kids - Kimberly Kassner, founder of EmpowerMind, interviewed by Sandy Fowler on Heart Filled Holidays Radio, June 15
06-15-2015
Live Like a Millionaire – Vicky Oliver, author of How to Live Like a Millionaire Without Having to Be One, interviewed by Sandy Fowler on Heart Filled Holidays Radio, June 8
06-08-2015
Kids and Stress Relief – Dr. Charlotte Reznick, author of The Power of Your Imagination, interviewed by Sandy Fowler on Heart Filled Holidays Radio, June 1
06-01-2015
Traditions, Memories and Happiness – Sandy Fowler, interviewer, radio host and personal consultant, shares ideas and tips for creating more joy on Heart Filled Holidays Radio, May 25
05-25-2015
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