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Whether you're longing for joy in your life or looking for ways to decrease stress in your holidays and in your life or even new traditions and interesting gift ideas you'll find it here!

Join Sandy Fowler, a mom who has gone from stressed to blessed in her own life, as she shares ideas, thoughts and insights for bringing more joy and meaning into your life. Listen in as she chats with the experts, finding out the tips and tricks you can use in everything you do to plan and enjoy your holidays and every day. 

Your Host - Sandy Fowler

Sandy Fowler is passionate about helping women de-stress their lives. She teaches, blogs, speaks and hosts a radio show all focused on weeding out stress and creating more joy. Using holidays and special celebrations as a springboard Sandy helps women create happiness in their lives every day . She's a wife, mom and business owner whose greatest joy, next to loving her family, is seeing the women she works with find the joy they've been looking for.

Adjusting to College - Lisa Merritt interviewed by Sandy Fowler

Today we're kicking off with a chat about a common ‘mom problem', one of those traps moms fall into that make our lives more difficult. I ran into this one recently and will share my experience along with the story of how I got out of it.

Then Lisa Merritt of Redship.com is joining us to talk about college. It's that time of year when the kids have gone, the house feels empty, our hearts are sad and our minds are worried. It's back-to-college time. Lisa was been researching college students and she'll be sharing what she's learned. Her insights include what our college students need and ways parents can stay in touch without irritating their offspring.

And in Christmas Corner we're continuing our conversation about holiday travel. Even if you're not ready to think about the holidays, it's time to start thinking about your travel plans. Tune in to find out why you need to think about this now and 6 tips for making holiday travel easier.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
 
Sponsor: RedShip, the college care package experts with items chosen by college students, for college students

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Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas inspiration and strategies busy moms and families can use to create better holidays and happier lives.
Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

RedShip.com provides parents a way to send support and stay connected to their college student. Our subscription program allows parents to order once and know that their student is covered for the year. As care package experts we like to say we create a memorable care package "experience". It's the excitement of receiving a large red cylinder filled with fueling snacks when they're needed the most that leaves a lasting impression. Parents can send a personal note of encouragement or words of wisdom with each package.

RedShip uses focus groups, surveys, industry research, and continuous customer interviews to create care packages with items that students love. All of our items are college student healthy, meaning they still taste good. We add special and unique items to our packages like our oversized industrial strength laundry bag, the Rapid Ramen noodle cooker, and more. Our team uses its 20+ years of product experience to craft care packages that create excitement for the student and that parents feel good sending.

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Ban Busy - Back-to-School - Shawn Fink interviewed by Sandy Fowler

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Today is our first back-to-school episode. We'll be talking to Shawn Fink from Abundant Momma about busyness. Shawn has been a guiding light when it comes to enjoying motherhood and loving our families. She encourages us to slow down and enjoy life. She's the author of the Ban Busy manifesto as well as the Savoring Slow workbook. She'll have tips and advice for creating a happier school year with more time for what you love.

In addition to our chat with Shawn, we'll be sharing other back-to-school tips and covering other topics including teacher gifts and food allergies. Getting teacher gifts for back-to-school, Christmas and the end of the year can be taxing. We'll share some great ideas that make it easy. We even have ideas that get the kids involved. Then we'll have a quick look at food allergies. In spite of the fact that your child doesn't have allergies, you'll likely be dealing with them at your school.

We'll wrap things up in Christmas Corner where we're talking about travel. I know you don't want to think about Christmas yet but if you're traveling it's the right time to start making plans.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students

....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

Shawn Fink has been called the Yoda of Mamas. She is the founder of The Abundant Mama Project, a community for busy mamas who want to be more peaceful, playful and present. She is also the author "The Playful Family." Sign up for her weekly email and instantly receive a copy of the free eBook "The Abundant Mama's Guide to Peaceful Mornings."

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Beautiful ADHD Minds - Dana Rayburn interviewed by Sandy Fowler

Click Here to download podcast OR Click Here to listen via iTune


We're talking about Adult ADHD today and taking a look at the beautiful way ADHD minds work. ADHD is often shown in the news as something difficult and even bad but there is a beautiful side to the way ADHD minds work. We'll explore that and find out some of the benefits of thinking this way as well as some tips for handling the challenges. ADHD Coach Dana Rayburn is joining us for this conversation and to share her insights.

Before Dana joins us we'll talk about kids going back to school. It's that time of year, the time when kids will be joining clubs, activities and sports teams. And that's when your year is defined. We'll take a look at how you can select activities that make the most sense for your child and the family.

We'll wrap things up in Christmas Corner with a look at different ways to give back. Christmas is a magical time where we love to spread joy but it can be hard to find time or inspiration. Today we'll look at ways to find the time and even share some inspiration for new and different ways to make a difference. Then we'll talk about the grandparents and what to give them that will make their hearts sing.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students

....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

Dana Rayburn is an internationally recognized adult ADHD Coach who helps people all over the word live more successfully and effortlessly with ADHD. Her specialty is helping her clients get organized so they stay that way. More than 20 years ago, after a life-long struggle with clutter and chaos, Dana became determined to learn how to get organized. Along with transforming her life, Dana's unique, practical organizing techniques became the foundation for her business, Effortless Living, and sparked her to write her book Organized for Life. Dana lives on a hillside in lovely southern Oregon with her husband, daughter, and a variety of spoiled pets.

Return to the Heart Filled Holidays Show Page
Link to Article


Care and Feeding of an Introvert - Beth Buelow interviewed by Sandy Fowler

Click Here to download podcast OR Click Here to listen via iTunes


We're kicking things off with a little inspiration. Tune in to find out what impact the book Running North: A Yukon Adventure had on Sandy's life and how using it to make yours better.

You might be an introvert or maybe you love one, but either way, understanding the quiet strengths and beauty of the introvert will increase your peace and happiness. To help us, we have The Introvert Entrepreneur, Beth Buelow, joining us for an in-depth discussion of the introvert personality. She'll share insights and tips on the care and feeding of an introvert along with shining a light on some of the challenges as well as their solutions.

And we're wrapping up in Christmas Corner with some tips for interesting gift wrapping ideas and tidbits of holiday help.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

 

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students

....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

Beth Buelow, ACC, CPC, serves as a guide to introvert entrepreneurs who want to amplify their strengths and build sustainable, energetically aligned businesses. She is a professional coach, author, podcaster and speaker, is based in the Pacific Northwest and serves introverts worldwide. Beth is the author of "Insight: Reflections on the Gifts of Being an Introvert" (2012) and the forthcoming "The Introvert Entrepreneur" (Perigee Books, 2015). Learn more at TheIntrovertEntrepreneur.com.

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Busy Moms Healthy Meals - Angelle Batten interviewed by Sandy Fowler

Click Here to download podcast OR Click Here to listen via iTunes


This week we have lots of tips for saving money, having fun and getting healthy!

We'll kick things off with simple ways to entertain the kids that are low cost and no cost. The further we get into the summer the harder it can be to occupy the kids and the more money you end up throwing at the problem. We'll give you some new ideas including a tip for getting them excited about these ideas.

Then we're chatting with Angelle Batten about one of the biggest jobs in a mom's life - food. Sometimes it seems like our entire life revolves around food: planning meals, grocery shopping, prepping and serving meals. Not only are we spending loads of time and energy feeding our family, we're also spending mental and emotional energy worrying about how healthy those foods are for our families. It can be the bane of a busy mom's existence. So let's get some help to make family dinners, and all those other meals and snacks, easy and healthy.

Then we'll wrap up in Christmas Corner where I'm sharing some feedback from a listener. I'm going to keep the cat in the bag and let this one be a surprise. You'll just have to wait until our final segment to find out what she shared.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

Angelle Batten, MEd, CHHC is a family wellness coach who teaches moms how to feed their family healthier. One. Manageable. Step. At. A. Time. She also helps busy moms {and other busy people} put themselves at the top of their To Do list so they can jump start their weight loss, kick their cravings and boost their energy. Angelle has coached 1,000 people through her 14 Day Get REAL With Your Health Challenge, which has been adopted by Jordan Rubin, New York Times best-selling author of The Maker's Diet and CEO/Founder of Beyond Organic. You can connect with Angelle at www.angellebatten.com.

Return to the Heart Filled Holidays Show Page
Link to Article


Recent Shows
Title Date
Adjusting to College - Lisa Merritt interviewed by Sandy Fowler
08-26-2014
Ban Busy - Back-to-School - Shawn Fink interviewed by Sandy Fowler
08-25-2014
Beautiful ADHD Minds - Dana Rayburn interviewed by Sandy Fowler
08-18-2014
Care and Feeding of an Introvert - Beth Buelow interviewed by Sandy Fowler
08-11-2014
Busy Moms Healthy Meals - Angelle Batten interviewed by Sandy Fowler
08-04-2014
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