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Whether you're longing for joy in your life or looking for ways to decrease stress and find more time, or you're searching for new traditions and interesting gift ideas you'll find it here!

Join Sandy Fowler, a mom who has gone from stressed to blessed in her own life, as she shares ideas, thoughts and insights for bringing more joy and meaning into your life. Listen in as she chats with the experts, finding out the tips and tricks you can use in everything you do to plan and enjoy your holidays and every day. 

Your Host - Sandy Fowler

Sandy Fowler is passionate about helping women de-stress their lives. She teaches, blogs, speaks and hosts a radio show all focused on weeding out stress and creating more joy. Using holidays and special celebrations as a springboard Sandy helps women create happiness in their lives every day . She's a wife, mom and business owner whose greatest joy, next to loving her family, is seeing the women she works with find the joy they've been looking for.

Sleep, Rest and Rejuvenation - Jennifer Piercy interviewed by Sandy Fowler

Click Here to download podcast OR Click Here to listen on iTunes


Halloween, fall, stress, sleep and a better holiday season are the topics of the day. We're sharing ideas for maximizing the fun this Halloween along with a tip for limiting the trick-or-treat loot. Then I'll tell you about a fresh way to decorate for fall, one that will smell great too.

If you're tired or suffer from sleep issues at night then you'll definitely want to hear Jennifer Piercy from Sacred Sleep Yoga. She'll tell you what you can do about it as she shares insights and tips as well as putting to rest one of the common myths about getting a better night's sleep.

In Christmas Corner we're shaking things up! Sometimes you need a new way to celebrate. Whether life has changed and the old traditions don't fit anymore, you're not up to doing things the way you always have or you just want a new adventure, you'll find inspiration in today's show.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.

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Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

Jennifer Piercy is a mentor, counselor, and yoga educator with a specialty in rest, sleep and dreams. Known for her voice in ‘sleep' meditations, and her unique ability to help people ‘unplug' and re-unite with deep rest, relaxation, and sleep...she feels the art of slowing down is a dwindling resource, needing heartfelt conservation AND conversation! She supports people one on one, teaching both ‘virtually' online as well as local public classes, RESTshops, yoga teacher trainings, and also brings yoga naps to high schools for both staff and students around Victoria BC where she lives.

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Family Fun through Service - Karen Bantuveris interviewed by Sandy Fowler

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On today's show we're sharing quick tips for a better fall and a better holiday season. From cleaning to decorations to car trips, we're sharing tips and ideas that make life simpler for families. Join us for a few fun ideas for fall decorations and a little twist on the concept of spring cleaning.

Then listen in as Sandy chats with Karen Bantuveris, CEO and founder of Volunteerspot.com, about family service. Teaching our children to give back is a core principle parents love to impart and Karen has some simple tips and unique ideas for volunteering in our communities.

We'll wrap things up in Christmas Corner with the next installment in our travel series and a Christmas Challenge.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.

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Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

Karen Bantuveris is the founder & CEO of VolunteerSpot.com, the leading online coordination tool that empowers busy parents, teachers and community leaders by making it easier get involved. Karen has more than 15 years experience as an entrepreneur, management consultant and business process expert. Her business background, intersecting with leadership roles at PTA and Girl Scouts, gave her unique insight into fundamental problems with volunteer recruitment, coordination and retention. Karen launched VolunteerSpot in 2009 to simplify the volunteer experience and it has quickly grown mom-to-mom, team-to-team and group-to-group, boosting turnout with 5 million users nationwide.

Karen is passionate about using new media tools to drive social action in the ‘real' world and increasing parent participation in schools. Karen has been interviewed on CNN, in the NYTimes and Wall Street Journal, and is a frequent speaker at conferences including SXSW Interactive and National and State PTA Conventions. Karen has both a BA and Master's degree from Tulane University in New Orleans, LA and lives in Austin, TX with her husband, daughter and a ridiculous number of pets.

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Kicking Off the Holiday Season! - Beth Buelow and Beth Bracaglia interviewed by Sandy Fowler

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October is here and it's time to kick off the holiday season! Fall, Halloween, Thanksgiving and Christmas all give us great opportunities to enjoy our family and friends. Join us for fresh ideas for celebrating and tips for avoiding the stress of the season.

Before we talk about the official holidays I'll share a new holiday from Carrom Company that will bring your family together and strengthen your family bonds, all while having fun. Then we'll dig into Halloween planning and tips for getting great costumes, and avoiding costume meltdown from your kids. And I'll share ideas for bringing more meaning and gratitude into your Thanksgiving celebrations.

Then we have two guest experts joining us to create a better Christmas season.

Beth Buelow, the Introvert Entrepreneur, joins us to discuss a holiday survival guide for introverts (and tips for celebrating the season with the introvert you love).

Beth Bracaglia, owner of Simply Organized, is sharing tips for de-stressing the Christmas season.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.
....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

Beth Buelow is known as The Introvert Entrepreneur to a growing tribe of thousands of followers and fans. As a certified professional coach and a skilled interviewer, writer, facilitator and speaker, she's recognized as a thought leader in the area of life and leadership coaching for introverts.

Beth Bracaglia is a Professional Organizer who lives in the Baltimore/DC area. Currently, as Chief Organizing Officer of Simply Organized, Beth assists clients in organizing their homes and offices. By working on an organizing project and coaching clients in the process, they are able to have more time to truly do what they want - spend time with friends and family.

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Living Dreams - Nancy Sathre-Vogul interviewed by Sandy Fowler

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Today we're celebrating living our dreams and loving our family. We have Nancy Sathre-Vogul joining us to share her story about her family's journey. She, her husband and their two sons spent three years cycling over 17,000 miles. They learned about obstacles, challenges, togetherness, simplicity, ingenuity, and dreams. Today we'll learn from their story and be inspired by their example so we can live our dreams and love our families even more.

Before our chat with Nancy I'll share a tasty dessert recipe and some tips for easy fall centerpieces. Plus I'll share a great quick cleaning tip for the kitchen.

In Christmas Corner we'll continue our travel series with tips for more peaceful family car rides. No one likes to listen to crying, whining or choruses of "Are we there yet?" repeated ad nauseam. So we're sharing a few simple ideas and some family car games to help pass the time and make the ride more fun.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students

....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

After 21 years of classroom teaching, Nancy Sathre-Vogel made the decision to leave her teaching career behind to travel the world on a bicycle. Together with her husband and twin sons, she cycled 27,000 miles throughout the Americas, including a jaunt from Alaska to Argentina. Now she lives in Idaho, pursuing her passion of encouraging others to dream big and make it happen through public speaking, personal coaching, and writing. She is also a beadwork artist.

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Link to Article


Reading Faces – Jean Haner interviewed by Sandy Fowler

Click Here to download podcast OR Click Here to listen via iTunes


I'm sharing one of my favorite new finds today. It's something I use every day and it's had the unexpected side benefit of creating family conversation, especially talks between my teen daughter and myself. Then we'll share some ideas for moms having fun - you and your mom. We hear a lot about mother-daughter dates but those usually address you and your kids. Today I'll share eight ways for grown-up moms can have fun together.

Jean Haner is joining us to talk about faces and what we can learn from them. Jean says you were born with a particular nature and a plan and that it's printed on your face. She'll chat with us about the wisdom in our faces and what you can learn about yourself and your children simply by looking.

And in Christmas Corner there's more travel talk. Last week I shared packing tips and I have one more to add to the list. Then I'm adding in something for the non-traveler. There are a lot of reasons people don't travel and likely you have good reasons for not doing so. But just in case, I'm sharing 5 lies people tell about travel.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students

Jean Haner, the author of The Wisdom of Your Face, The Wisdom of Your Child's Face, and Your Hidden Symmetry, teaches compassionate and affirming ways for people to understand their true nature and to feel love for everyone in their lives, including that reflection in the mirror.

Jean married into a Chinese family when she was in her 20s, and began to learn about Chinese culture, philosophy and medicine from her very traditional mother-in-law. It wasn't until after her wedding that she discovered the family had her face and birthdate evaluated to see if she was a "lucky" match for her husband, and that even the date and time of the ceremony had been determined according to what would bring the most luck for the family.

She went on to study the deeper foundations of these ancient principles of balance and health with many teachers over the years, and learned that it has nothing to do with luck and everything to do with learning to be true to your nature.

Jean is well known for providing fascinating and practical information that can be put to immediate use in your life.

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Recent Shows
Title Date
Sleep, Rest and Rejuvenation - Jennifer Piercy interviewed by Sandy Fowler
10-20-2014
Family Fun through Service - Karen Bantuveris interviewed by Sandy Fowler
10-13-2014
Kicking Off the Holiday Season! - Beth Buelow and Beth Bracaglia interviewed by Sandy Fowler
10-06-2014
Living Our Dreams - Nancy Sathre-Vogul interviewed by Sandy Fowler
09-29-2014
Reading Faces – Jean Haner interviewed by Sandy Fowler
09-22-2014
Real Teen Dangers - Susan Borison interviewed by Sandy Fowler
09-15-2014
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