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Whether you're longing for joy in your life or looking for ways to decrease stress in your holidays and in your life or even new traditions and interesting gift ideas you'll find it here!

Join Sandy Fowler, a mom who has gone from stressed to blessed in her own life, as she shares ideas, thoughts and insights for bringing more joy and meaning into your life. Listen in as she chats with the experts, finding out the tips and tricks you can use in everything you do to plan and enjoy your holidays and every day. 

Your Host - Sandy Fowler

Sandy Fowler is passionate about helping women de-stress their lives. She teaches, blogs, speaks and hosts a radio show all focused on weeding out stress and creating more joy. Using holidays and special celebrations as a springboard Sandy helps women create happiness in their lives every day . She's a wife, mom and business owner whose greatest joy, next to loving her family, is seeing the women she works with find the joy they've been looking for.

Beautiful ADHD Minds - Dana Rayburn interviewed by Sandy Fowler

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We're talking about Adult ADHD today and taking a look at the beautiful way ADHD minds work. ADHD is often shown in the news as something difficult and even bad but there is a beautiful side to the way ADHD minds work. We'll explore that and find out some of the benefits of thinking this way as well as some tips for handling the challenges. ADHD Coach Dana Rayburn is joining us for this conversation and to share her insights.

 

Before Dana joins us we'll talk about kids going back to school. It's that time of year, the time when kids will be joining clubs, activities and sports teams. And that's when your year is defined. We'll take a look at how you can select activities that make the most sense for your child and the family.

We'll wrap things up in Christmas Corner with a look at different ways to give back. Christmas is a magical time where we love to spread joy but it can be hard to find time or inspiration. Today we'll look at ways to find the time and even share some inspiration for new and different ways to make a difference. Then we'll talk about the grandparents and what to give them that will make their hearts sing.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

 

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students

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Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

Dana Rayburn is an internationally recognized adult ADHD Coach who helps people all over the word live more successfully and effortlessly with ADHD. Her specialty is helping her clients get organized so they stay that way. More than 20 years ago, after a life-long struggle with clutter and chaos, Dana became determined to learn how to get organized. Along with transforming her life, Dana's unique, practical organizing techniques became the foundation for her business, Effortless Living, and sparked her to write her book Organized for Life. Dana lives on a hillside in lovely southern Oregon with her husband, daughter, and a variety of spoiled pets.

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Care and Feeding of an Introvert - Beth Buelow interviewed by Sandy Fowler

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We're kicking things off with a little inspiration. Tune in to find out what impact the book Running North: A Yukon Adventure had on Sandy's life and how using it to make yours better.

You might be an introvert or maybe you love one, but either way, understanding the quiet strengths and beauty of the introvert will increase your peace and happiness. To help us, we have The Introvert Entrepreneur, Beth Buelow, joining us for an in-depth discussion of the introvert personality. She'll share insights and tips on the care and feeding of an introvert along with shining a light on some of the challenges as well as their solutions.

And we're wrapping up in Christmas Corner with some tips for interesting gift wrapping ideas and tidbits of holiday help.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

 

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students

....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

Beth Buelow, ACC, CPC, serves as a guide to introvert entrepreneurs who want to amplify their strengths and build sustainable, energetically aligned businesses. She is a professional coach, author, podcaster and speaker, is based in the Pacific Northwest and serves introverts worldwide. Beth is the author of "Insight: Reflections on the Gifts of Being an Introvert" (2012) and the forthcoming "The Introvert Entrepreneur" (Perigee Books, 2015). Learn more at TheIntrovertEntrepreneur.com.

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Busy Moms Healthy Meals - Angelle Batten interviewed by Sandy Fowler

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This week we have lots of tips for saving money, having fun and getting healthy!

We'll kick things off with simple ways to entertain the kids that are low cost and no cost. The further we get into the summer the harder it can be to occupy the kids and the more money you end up throwing at the problem. We'll give you some new ideas including a tip for getting them excited about these ideas.

Then we're chatting with Angelle Batten about one of the biggest jobs in a mom's life - food. Sometimes it seems like our entire life revolves around food: planning meals, grocery shopping, prepping and serving meals. Not only are we spending loads of time and energy feeding our family, we're also spending mental and emotional energy worrying about how healthy those foods are for our families. It can be the bane of a busy mom's existence. So let's get some help to make family dinners, and all those other meals and snacks, easy and healthy.

Then we'll wrap up in Christmas Corner where I'm sharing some feedback from a listener. I'm going to keep the cat in the bag and let this one be a surprise. You'll just have to wait until our final segment to find out what she shared.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

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Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

Angelle Batten, MEd, CHHC is a family wellness coach who teaches moms how to feed their family healthier. One. Manageable. Step. At. A. Time. She also helps busy moms {and other busy people} put themselves at the top of their To Do list so they can jump start their weight loss, kick their cravings and boost their energy. Angelle has coached 1,000 people through her 14 Day Get REAL With Your Health Challenge, which has been adopted by Jordan Rubin, New York Times best-selling author of The Maker's Diet and CEO/Founder of Beyond Organic. You can connect with Angelle at www.angellebatten.com.

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Summer Solutions for Family Chaos - Jo Ebisujima interviewed by Sandy Fowler

Click Here to download podcast OR Click Here to listen via iTunes


We're two thirds of the way through summer and that brings a lot with it: Lots of great memories, a push to have the family adventures you still desire and lots of opportunities for fun. It can also bring whining and boredom. Today we'll look at some ways to add a little fun to the end of summer including 8 things you can use for a tablecloth that were never meant to be used in that way.

 

Then Sandy Fowler will interview Jo Ebisujima, founder of My Organized Chaos. We'll talk about kids, moms, ideas for having fun as well as ways to teach the kids to provide their own entertainment. She'll give us insights into why the kids can't seem to occupy themselves along with some tips for setting up your home and your life that will help make the children self-sufficient and give busy moms more time.

We'll wrap things up in Christmas Corner with a strategy for saving money, money you can use to finance your holiday fun and avoid credit card debt.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

Jo Ebisujima is a no nonsense organizer and child wrangling expert extraordinaire, who believes that a child's number one teacher is their parent and that its a parents job to help their child fall in love with learning.
She is the best selling author of Montessori Inspired Activities For Pre-schoolers and is also the founder of My Organized Chaos; where she helps busy mamas organized their home, kids and themselves so they have quality time to do the things that they love.

She understands how difficult it is to squeeze everything into the day and has an uncanny knack of showing you how to break things down into bite sized chunks plus how to set up systems to make your life run smoother.
Get started today with Jo's free playbook: What Macgyver would do if he had kids. Organizing tips and tricks, parenting help and fun ideas!

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July 21, 2014 Teens and Money ~ Guest: Patti Handy interviewed by Sandy Fowler

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When it comes to parenting there are tons of books and lots of advice. I can't tell you for certain what the answers are but I can tell you there is one universal truth in parenting: Kids watch you! Whether they are listening or not, whether they're toddlers, tweens, teens or adults, they're watching you. We'll talk about that along with ideas for dealing with busy family and busy mom schedules and we'll even share 12 ideas for a girls' night out - which you can enjoy after we deal with the busy schedules.

Then Sandy Fowler will interview Patti Handy, The Teens Cash Coach. We'll talk about saving, spending and allowance. We'll get expert advice on raising money smart kids, dealing with the biggest issues teens face with finances and even how you might be unintentionally enabling your teen's financial laziness or ignorance.

We'll wrap things up in Christmas Corner with a tip for a great movie for a holiday themed girls' night out. Then we'll look at some ideas for holiday traditions. First we'll sharie ideas that involve your neighborhood and community. And then, of course, there's food. We'll look at how you can use food to freshen your holiday traditions or create new ones.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

  

Patti Handy is a leading mortgage professional and expert in the California market. Patti's expertise in mortgage finance comes from over 25 years working with bank and mortgage banking firms large and small. In addition, Patti holds a Series 6 and Series 63 securities license and is a Certified Life Coach.

Beyond Patti's incredible expertise in helping clients find the best possible mortgage financing for their particular needs, Patti offers something else that goes far beyond what any other mortgage professional can provide...financial education to youths.

In Patti's financial journey she came to realize that financial education needs to be taught at an early age. Unfortunately, our local and national education systems do not provide any education regarding financial responsibility. It is for this reason that Patti created and founded Teens Cash CoachTM.

Patti's commitment to educating children at a young age about financial responsibility was and remains so strong that she authored a top selling bookHow to Ditch Your Allowance and be Richer than Your Parents. Her book was originally written for her own teenage son, but as word got out about the book, she found herself inundated with requests for copies of the book from parents within the United States, and to her surprise, from all around the world.

As a speaker, author and founder of Teens Cash CoachTM, Patti is determined to teach at least one million teens how to master money. From school assemblies to boot camps for teens, she engages, entertains and empowers teens to create the life they deserve. Patti's quick wit and sense of humor make all her presentations interesting and fun experiences for teens.

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Recent Shows
Title Date
Beautiful ADHD Minds - Dana Rayburn interviewed by Sandy Fowler
08-18-2014
Care and Feeding of an Introvert - Beth Buelow interviewed by Sandy Fowler
08-11-2014
Busy Moms Healthy Meals - Angelle Batten interviewed by Sandy Fowler
08-04-2014
Summer Solutions for Family Chaos ~ Jo Ebisujima interviewed by Sandy Fowler
07-28-2014
Teens and Money ~ Guest: Patti Handy interviewed by Sandy Fowler
07-21-2014
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