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Whether you're longing for joy in your life or looking for ways to decrease stress in your holidays and in your life or even new traditions and interesting gift ideas you'll find it here!

Join Sandy Fowler, a mom who has gone from stressed to blessed in her own life, as she shares ideas, thoughts and insights for bringing more joy and meaning into your life. Listen in as she chats with the experts, finding out the tips and tricks you can use in everything you do to plan and enjoy your holidays and every day. 

Your Host - Sandy Fowler

Sandy Fowler is passionate about helping women de-stress their lives. She teaches, blogs, speaks and hosts a radio show all focused on weeding out stress and creating more joy. Using holidays and special celebrations as a springboard Sandy helps women create happiness in their lives every day . She's a wife, mom and business owner whose greatest joy, next to loving her family, is seeing the women she works with find the joy they've been looking for.

Real Teen Dangers - Susan Borison interviewed by Sandy Fowler

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On today's Heart Filled Holidays episode we're sharing tips for creating family fun, watching out for your kids and enjoying your Christmas holiday trip or any vacation.

We're kicking off with a little chat about my weekend at Cedar Point amusement park and the fun our family had there. Plus I'll share a tip on how I brightened my college daughter's week.

For our interview today we're chatting with Susan Borison of Your Teen Magazine about parents and teens and the things parents worry about. It turns out the things parents tend to worry about aren't the biggest threat to our children. We'll find out what those threats are as well as what you can do to protect your kids.

We'll wrap things up in Christmas Corner with the next installment in our holiday travel series. We're sharing tips for packing your luggage. Whether you want to save space or be wrinkle-free on your trip we have tips you can use.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students

  

Susan Borison is the founder and editor of Your Teen Media. Susan is the proud mother of five children. As a mom, her law degree came in handy but publishing a parenting magazine for parents of teenagers definitely has been more valuable.

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  1. Name says: Valuable info. Lucky me I discovered your web site unintentionally, and I am surprised why this twist of fate didn’t came about earlier! I bookmarked it. pratamaandi78 , motorsejati and motorterbaru2014

    Posted on: 09-17-2014 @ 10:17 pm EST


Money Zone of Happiness - Jen Hemphill interviewed by Sandy Fowler

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Money, happiness, time and health, all the big topics make an appearance on today's show. We'll kick things off with my secret for getting a hot, healthy breakfast on the table in minutes on school mornings. Plus we'll have a little chat about making life run smoother in your family with some tips for getting kids to take care of themselves and their things. It's something I learned the hard way and that I've heard advocated by parenting experts and parents of kids with ADHD. A simple trick that changed our home.

Then Jen Hemphill joins us to talk about money. From finding your Money Zone of Happiness to media messages and retail therapy, she covers it all. She'll enlighten us with her insights and help us with her practical knowledge and tips for making your own financial life better.

We'll wrap up in Christmas Corner with the third installment of our holiday travel series. We kicked off on 8-25-14 with tips for making time at the airport easier then continued on 9-1-14 with early planning tips that can save you time and money and even make holiday travel less crowded. Today we'll talking about houseguests. Whether you'll be a guest in someone's home or people will be staying in yours we have tips for making it a better visit.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students

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Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

Jen Hemphill is a money coach, AFC® (Accredited Financial Counselor) entrepreneur and mom. She's passionate about helping money conscious women and entrepreneurial women take control of their finances so they can live a vibrant life free of money worries. Her intention is to teach and empower women with their money skills and to achieve a love-love relationship with money.

Jen has guided women to their money zone of happiness in military base workshops, online trainings, and personalized money coaching. When she's not talking money, she enjoys photography, coffee, chocolate, traveling, working out and dates with her husband and two sons.

Think talking money is boring? Not with Jen! Her down to earth personality and silly sayings will have you cracking up while you work to build and improve upon your money skills. Together, Jen can help you achieve a complete and fulfilled life!

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  1. Name says: jen hemphil is an amazing woman. He has a lot of activities that I think is very cool. , motorup , motorsip .

    Posted on: 09-17-2014 @ 10:22 pm EST


Adjusting to College - Lisa Merritt interviewed by Sandy Fowler

Click Here to download podcast OR Click Here to listen via iTunes


Today we're kicking off with a chat about a common ‘mom problem', one of those traps moms fall into that make our lives more difficult. I ran into this one recently and will share my experience along with the story of how I got out of it.

Then Lisa Merritt of Redship.com is joining us to talk about college. It's that time of year when the kids have gone, the house feels empty, our hearts are sad and our minds are worried. It's back-to-college time. Lisa was been researching college students and she'll be sharing what she's learned. Her insights include what our college students need and ways parents can stay in touch without irritating their offspring.

And in Christmas Corner we're continuing our conversation about holiday travel. Even if you're not ready to think about the holidays, it's time to start thinking about your travel plans. Tune in to find out why you need to think about this now and 6 tips for making holiday travel easier.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
 
Sponsor: RedShip, the college care package experts with items chosen by college students, for college students

....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas inspiration and strategies busy moms and families can use to create better holidays and happier lives.
Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

RedShip.com provides parents a way to send support and stay connected to their college student. Our subscription program allows parents to order once and know that their student is covered for the year. As care package experts we like to say we create a memorable care package "experience". It's the excitement of receiving a large red cylinder filled with fueling snacks when they're needed the most that leaves a lasting impression. Parents can send a personal note of encouragement or words of wisdom with each package.

RedShip uses focus groups, surveys, industry research, and continuous customer interviews to create care packages with items that students love. All of our items are college student healthy, meaning they still taste good. We add special and unique items to our packages like our oversized industrial strength laundry bag, the Rapid Ramen noodle cooker, and more. Our team uses its 20+ years of product experience to craft care packages that create excitement for the student and that parents feel good sending.

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Ban Busy - Back-to-School - Shawn Fink interviewed by Sandy Fowler

Click Here to download podcast OR Click Here to listen via iTunes


 

Today is our first back-to-school episode. We'll be talking to Shawn Fink from Abundant Momma about busyness. Shawn has been a guiding light when it comes to enjoying motherhood and loving our families. She encourages us to slow down and enjoy life. She's the author of the Ban Busy manifesto as well as the Savoring Slow workbook. She'll have tips and advice for creating a happier school year with more time for what you love.

In addition to our chat with Shawn, we'll be sharing other back-to-school tips and covering other topics including teacher gifts and food allergies. Getting teacher gifts for back-to-school, Christmas and the end of the year can be taxing. We'll share some great ideas that make it easy. We even have ideas that get the kids involved. Then we'll have a quick look at food allergies. In spite of the fact that your child doesn't have allergies, you'll likely be dealing with them at your school.

We'll wrap things up in Christmas Corner where we're talking about travel. I know you don't want to think about Christmas yet but if you're traveling it's the right time to start making plans.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students

....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

Shawn Fink has been called the Yoda of Mamas. She is the founder of The Abundant Mama Project, a community for busy mamas who want to be more peaceful, playful and present. She is also the author "The Playful Family." Sign up for her weekly email and instantly receive a copy of the free eBook "The Abundant Mama's Guide to Peaceful Mornings."

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Beautiful ADHD Minds - Dana Rayburn interviewed by Sandy Fowler

Click Here to download podcast OR Click Here to listen via iTune


We're talking about Adult ADHD today and taking a look at the beautiful way ADHD minds work. ADHD is often shown in the news as something difficult and even bad but there is a beautiful side to the way ADHD minds work. We'll explore that and find out some of the benefits of thinking this way as well as some tips for handling the challenges. ADHD Coach Dana Rayburn is joining us for this conversation and to share her insights.

Before Dana joins us we'll talk about kids going back to school. It's that time of year, the time when kids will be joining clubs, activities and sports teams. And that's when your year is defined. We'll take a look at how you can select activities that make the most sense for your child and the family.

We'll wrap things up in Christmas Corner with a look at different ways to give back. Christmas is a magical time where we love to spread joy but it can be hard to find time or inspiration. Today we'll look at ways to find the time and even share some inspiration for new and different ways to make a difference. Then we'll talk about the grandparents and what to give them that will make their hearts sing.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students

....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

Dana Rayburn is an internationally recognized adult ADHD Coach who helps people all over the word live more successfully and effortlessly with ADHD. Her specialty is helping her clients get organized so they stay that way. More than 20 years ago, after a life-long struggle with clutter and chaos, Dana became determined to learn how to get organized. Along with transforming her life, Dana's unique, practical organizing techniques became the foundation for her business, Effortless Living, and sparked her to write her book Organized for Life. Dana lives on a hillside in lovely southern Oregon with her husband, daughter, and a variety of spoiled pets.

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Recent Shows
Title Date
Real Teen Dangers - Susan Borison interviewed by Sandy Fowler
09-15-2014
Money Zone of Happiness - Jen Hemphill interviewed by Sandy Fowler
09-08-2014
Adjusting to College - Lisa Merritt interviewed by Sandy Fowler
08-26-2014
Ban Busy - Back-to-School - Shawn Fink interviewed by Sandy Fowler
08-25-2014
Beautiful ADHD Minds - Dana Rayburn interviewed by Sandy Fowler
08-18-2014
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