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Whether you're longing for joy in your life or looking for ways to decrease stress in your holidays and in your life or even new traditions and interesting gift ideas you'll find it here!

Join Sandy Fowler, a mom who has gone from stressed to blessed in her own life, as she shares ideas, thoughts and insights for bringing more joy and meaning into your life. Listen in as she chats with the experts, finding out the tips and tricks you can use in everything you do to plan and enjoy your holidays and every day. 

Your Host - Sandy Fowler

Sandy Fowler is passionate about helping women de-stress their lives. She teaches, blogs, speaks and hosts a radio show all focused on weeding out stress and creating more joy. Using holidays and special celebrations as a springboard Sandy helps women create happiness in their lives every day . She's a wife, mom and business owner whose greatest joy, next to loving her family, is seeing the women she works with find the joy they've been looking for.

April 21, 2014 Talking About Teenagers ~ Guest: Dr. Barbara Greenburg

As our kids grow from kids into tweens and teens things change so much - and yet our kids need us more than ever. They're entering exciting and scary phases of their lives where the stakes get higher and it's important for us to be there. And yet, this is a time when parents can find it difficult to communicate with their children. While it can be difficult, our guest, Dr. Barbara Greenberg, will shed much needed light on these wonderful, grouchy, amazing, frustrating creatures in our homes. She's the co-creator of and the author of Teenage as a Second Language and she'll be joining us for a conversation here on HFH.

Before our interview, we'll take a look at the upcoming Mother's Day holiday and my story of 48 hours of me. Then we'll wrap things up with our weekly trip to Christmas Corner where we'll talk about saving your memories as well as a gift idea for new parents.

Join us live at noon ET (11 am CT, 10 am MT, 9 am PT)

Dr. Barbara Greenberg, PhD is a teen, adolescent, child & family psychologist and is licensed in Connecticut and New York. After 21 years of running an inpatient adolescent unit at a private psychiatric hospital in New York she moved on to private practice, consulting work, writing and media. Her private practice is located in Fairfield County, Connecticut.

Dr. Greenberg is smart, sophisticated and savvy. The teens love her. The parents love her. And, of course she loves working with them. The audiences love her energetic, informative and fun style.

She frequently consults and partners with news networks, television and TV producers in Connecticut and New York on how to assist adolescents, child & families. She is passionate about her work as a psychologist to the teens and their parents and you will see that as soon as you meet her.

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April 14, 2014 Adios Allergies ~ Guest: Dr. Susanne Bennett

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Spring has sprung and it's time for some family fun. We'll talk about candy-free Easter fun, ideas for family fun when you don't celebrate Easter, as well as a couple tips for making family life better and easier.

Spring brings many wonderful things but it also brings seasonal allergies. Allergies, whether seasonal or chronic, can be a simple annoyance or a serious problem. Today's guest has experienced the pain and frustration a mother feels when her child's allergies are interfering with their life. Dr. Susanne Bennett has found a way out of the allergy jungle and will be sharing her experience and what she's learned about natural cures.

And in Christmas Corner we're going for broke in our series on creating a holiday you'll love that fits your family's style and budget. We're figuring out what to change and what to leave alone - and it's not what you think.

Join us live at noon ET (11am CT, 10am MT, 9am PT)

Dr. Susanne Bennett is a holistic chiropractic physician specializing in allergies, clinical nutrition, environmental and lifestyle medicine, with an emphasis in pediatric and young adult health care. She is the author of best seller The 7 Day Allergy Makeover, a step-by-step program providing natural solutions to eliminate allergies and restore vibrant health from the inside out.

As a fifth generation Korean natural medicine physician and one of the country's leading natural allergy specialists, Dr. Susanne has been promoting natural health for over twenty-four years. She is the creator of PURIGENEX , a line of anti-aging skin care formulas and founder of the Wellness for Life Center in Santa Monica, California.

Dr. Susanne hosts the "Wellness For Life" radio show and frequently speaks to professional and consumer audiences nationwide. She has been featured in numerous publications and media outlets, including Marie Claire, US Magazine, Woman's World Magazine, OK! Magazine, American Spa Magazine, Fox News, and CBN TV. She is a major contributor for The Natural Child World Magazine and the Huffington Post.

At her Wellness For Life Center, she combines Eastern, Western, and bioenergetic modalities to treat a wide range of patients and illnesses. She is a master at facilitating healing for difficult chronic allergies. Her unique treatment system, developed through over 24 years of clinical experience and advanced study, incorporates natural and functional medicine, subtle immune system modulation and attention to toxic emotional and mental disturbances that can manifest as physical symptoms. Together these approaches enable gentle, safe, profound restoration that is tolerated by even the most sensitive patients, infants, and children.

For more information on Dr. Bennett, please visit her website at

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April 7, 2014 Power of Receiving ~ Guest: Amanda Owen

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This week on Heart Filled Holidays we'll be increasing our happiness by taking care of ourselves. From sleep to Easter to crafts we have a wealth of information for making every day better.

Amanda Owen is joining us for a look at the power of receiving. We've all heard the adage that it's better to give than to receive but, in order for others to give, someone must receive. And, in order to be our best and do our best, we must be willing to receive. We'll delve into this idea of receiving, learning new concepts and new techniques from the expert. We'll find out the truth about this often overlooked but important part of a happy life.

And in Christmas Corner we'll share more ideas for great gifts kids can make with projects that will keep them occupied during those long summer months coming up.

Join us live at noon ET (11 am CT, 10 am MT, 9 am PT)

Amanda Owen is the author of The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve (Tarcher/Penguin, 2011) and Born to Receive: 7 Steps Women Can Take Today to Reclaim Their Half of the Universe (Tarcher/Penguin, March 6, 2014)

With a background in social work and a twenty-five year practice as a counselor and consultant, Amanda has been presenting lectures and workshops since the mid-eighties.

N.Y. Times best-selling author Christiane Northrup, MD calls Amanda's power-of-receiving philosophy "brilliant, elegant, profound, and enormously practical," Maria Shriver calls her work "insightful," and Elaine Shamos, the Director of The Women's Health Resource Center at Dartmouth-Hitchcock Medical Center says "Amanda's presentation skills are outstanding and, most importantly, her message is life-changing."

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March 31, 2014 Money and Marriage ~ Guest: Erika Torres

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Spring is in the air and we're taking advantage of that to talk about Easter preparations. Easter entertaining can be challenging with all of the different activities vying for your attention so we'll walk through some ideas for designing an Easter celebration you'll love - and have time to enjoy. Plus we have a couple fun edible treats; one for the brunch and another for dessert.

Then Erika Torres is joining us for a chat about money and marriage. She's the author of the blog Newlyweds on a Budget where she shares her stories and what she and her husband have learned from their mistakes. Find out some simple ways to grow together as a couple as well as the 5 money habits that can ruin your marriage.

And we'll wrap things up in Christmas Corner with a guide for holiday tipping including how to avoid some sticky situations. Plus we have ideas for keeping the kids occupied during the upcoming breaks in ways that will ease your stress and add joy to your Christmas season.

Join us live at noon ET (11 am CT, 10 am MT, 9 am PT)


Erika Torres blogs at, covering everything on marriage and finances. She and her husband have paid off $45,000 of credit card and student loan debt, and are now in the process of saving up for a house. They live in southern California.

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March 24, 2014 Joyful Change ~ Guest: Shannon Kaiser

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We have lots of great ideas in this week's show. We're talking about Easter, sleep, change, decorations, Christmas and more!

With Easter right around the corner we'll have fun exploring some fun, easy, and even tasty ideas for decorating your home and creating a fabulous brunch celebration.

Then we have happiness champion Shannon Kaiser joining us for a chat about change. Change is the one inevitable in life; sometimes dreaded, sometimes anticipated, sometimes creating joy and sometimes despair. Whether you created it or it was thrust upon you, change can be a marvelous thing. Shannon is joining us today to explore that, to find out how to embrace the change in our life and how use it to create more joy and satisfaction.

In Christmas Corner we're continuing our conversation on creating a holiday you'll love. We'll be sharing a strategy for discovering your perfect celebration.

Join us live at noon ET (11 am CT, 10 am MT, 9am PT)

Shannon Kaiser has been labeled a modern thought leader on the rise by CafeTruth. She is bestselling author of Find Your Happy, an Inspirational Guide to Loving Life to Its Fullest, and a five-time contributing author to Chicken Soup for The Soul. She is an inspirational speaker, international life coach, and founder of the website which was awarded top self help and self growth websites. Her ideas have been featured in media outlets such as Good Morning America, Good Day New York, Inside Edition, Huff Post Live, ABC, NBC, and she is an online columnist for Huffington Post, MindBodyGreen, Yahoo Voices, Examiner, and Healing Lifestyles & Spas.

She normally lives in Portland Oregon with her adventure buddy, her golden retriever, Tucker, but recently move to Hawaii, for the Spring to finish her next book Mental Makeover (Penguin Random House, out in 2015.)

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Recent Shows
Title Date
Adios Allergies ~ Guest: Dr. Susanne Bennett
Power of Receiving ~ Guest: Amanda Owen
Marriage and Money ~ Guest: Erika Torres
Joyful Change ~ Guest: Shannon Kaiser
A Rich Life ~ Guest: Ruth Soukup
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