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Whether you're longing for joy in your life or looking for ways to decrease stress and find more time, or you're searching for new traditions and interesting gift ideas you'll find it here!

Join Sandy Fowler, a mom who has gone from stressed to blessed in her own life, as she shares ideas, thoughts and insights for bringing more joy and meaning into your life. Listen in as she chats with the experts, finding out the tips and tricks you can use in everything you do to plan and enjoy your holidays and every day. 

Your Host - Sandy Fowler

Sandy Fowler is passionate about helping women de-stress their lives. She teaches, blogs, speaks and hosts a radio show all focused on weeding out stress and creating more joy. Using holidays and special celebrations as a springboard Sandy helps women create happiness in their lives every day . She's a wife, mom and business owner whose greatest joy, next to loving her family, is seeing the women she works with find the joy they've been looking for.

Create a Truly Happy Holiday - Dana Rayburn interviewed by Sandy Fowler

Halloween's gone and it's time to focus on Thanksgiving. I love this time of year, when we haven't hit the Christmas season yet and can nestle into a little quiet time, simply being grateful for all the goodness in our lives. This week we'll share some tips for making the most of this time along with a Simple Strategy for feeding your family healthy food on the go.

Then we'll be joined by ADHD Coach Dana Rayburn. Dana works with ADHD adults and many business owners, helping them live more successfully and effortless with their ADHD. She's already had clients calling her freaking out over the holidays and today she's joining us to share some of her insights in order to help all of us have a better season.

Then we'll wrap things up with our Christmas Corner segment where I'll share one simple tool that will help you find more time and decrease stress this Christmas.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.

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Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

Dana Rayburn is an internationally recognized adult ADHD Coach who helps people all over the word live more successfully and effortlessly with ADHD. Her specialty is helping her clients get organized so they stay that way. More than 20 years ago, after a life-long struggle with clutter and chaos, Dana became determined to learn how to get organized. Along with transforming her life, Dana's unique, practical organizing techniques became the foundation for her business, Effortless Living, and sparked her to write her book Organized for Life. Dana lives on a hillside in lovely southern Oregon with her husband, daughter, and a variety of spoiled pets.

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Say Goodbye to Stress and Chaos - Judy Davis, The Direction Diva, interviewed by Sandy Fowler

Click Here to download podcast OR Click Here to listen on iTunes


Stress and chaos are two of the hallmarks of family life. Well, this week we're giving them the boot! Judy Davis, The Direction Diva, is joining us to share ideas and insights from her new book Right Side Up which teaches us how to ditch the stress and avoid the chaos in our lives. As we gain a little perspective, we'll hear the story of Judy's fall from her Super Mom pedestal and how she's helping the rest of us avoid that fall.

We'll also share some last minute Halloween tips for one of our favorite things - limiting the loot and stopping the candy whine that comes with Halloween (and can go on for weeks and weeks). Hear our story and a get a few ideas for dodging the distress in your home.

When we've handled all of that we'll pop on over to Christmas Corner for some more tips that will help you meet our Holiday Challenge of having a better Christmas season. One of the greatest stressors of the holidays is gift giving. This week we're getting some insights from Nerd Wallet on how we can de-stress this annual tradition by changing the way we frame one simple question when we choose our Christmas presents.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.

....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

Judy Davis is a motivational speaker, military lifestyle blogger and author of two revolutionary books for the military community: Right Side Up: Finding Your Way When Military Life Turns You Upside Down and Stories Around the Table: Laughter, Wisdom, and Strength in Military Life. Judy has a passion for helping others navigate the challenges of life and does this on a daily basis through her books, blogs, seminars and events. When she isn't working with the military community you'll find her curled up with a book, camping with her husband and their dog or visiting her two grown children and her granddaughter.

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Sleep, Rest and Rejuvenation - Jennifer Piercy interviewed by Sandy Fowler

Click Here to download podcast OR Click Here to listen on iTunes


Halloween, fall, stress, sleep and a better holiday season are the topics of the day. We're sharing ideas for maximizing the fun this Halloween along with a tip for limiting the trick-or-treat loot. Then I'll tell you about a fresh way to decorate for fall, one that will smell great too.

If you're tired or suffer from sleep issues at night then you'll definitely want to hear Jennifer Piercy from Sacred Sleep Yoga. She'll tell you what you can do about it as she shares insights and tips as well as putting to rest one of the common myths about getting a better night's sleep.

In Christmas Corner we're shaking things up! Sometimes you need a new way to celebrate. Whether life has changed and the old traditions don't fit anymore, you're not up to doing things the way you always have or you just want a new adventure, you'll find inspiration in today's show.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.

....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

Jennifer Piercy is a mentor, counselor, and yoga educator with a specialty in rest, sleep and dreams. Known for her voice in ‘sleep' meditations, and her unique ability to help people ‘unplug' and re-unite with deep rest, relaxation, and sleep...she feels the art of slowing down is a dwindling resource, needing heartfelt conservation AND conversation! She supports people one on one, teaching both ‘virtually' online as well as local public classes, RESTshops, yoga teacher trainings, and also brings yoga naps to high schools for both staff and students around Victoria BC where she lives.

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Family Fun through Service - Karen Bantuveris interviewed by Sandy Fowler

Click Here to download podcast OR Click Here to listen on iTunes


On today's show we're sharing quick tips for a better fall and a better holiday season. From cleaning to decorations to car trips, we're sharing tips and ideas that make life simpler for families. Join us for a few fun ideas for fall decorations and a little twist on the concept of spring cleaning.

Then listen in as Sandy chats with Karen Bantuveris, CEO and founder of Volunteerspot.com, about family service. Teaching our children to give back is a core principle parents love to impart and Karen has some simple tips and unique ideas for volunteering in our communities.

We'll wrap things up in Christmas Corner with the next installment in our travel series and a Christmas Challenge.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.

....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

Karen Bantuveris is the founder & CEO of VolunteerSpot.com, the leading online coordination tool that empowers busy parents, teachers and community leaders by making it easier get involved. Karen has more than 15 years experience as an entrepreneur, management consultant and business process expert. Her business background, intersecting with leadership roles at PTA and Girl Scouts, gave her unique insight into fundamental problems with volunteer recruitment, coordination and retention. Karen launched VolunteerSpot in 2009 to simplify the volunteer experience and it has quickly grown mom-to-mom, team-to-team and group-to-group, boosting turnout with 5 million users nationwide.

Karen is passionate about using new media tools to drive social action in the ‘real' world and increasing parent participation in schools. Karen has been interviewed on CNN, in the NYTimes and Wall Street Journal, and is a frequent speaker at conferences including SXSW Interactive and National and State PTA Conventions. Karen has both a BA and Master's degree from Tulane University in New Orleans, LA and lives in Austin, TX with her husband, daughter and a ridiculous number of pets.

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Kicking Off the Holiday Season! - Beth Buelow and Beth Bracaglia interviewed by Sandy Fowler

Click Here to download podcast OR Click Here to listen on iTunes


October is here and it's time to kick off the holiday season! Fall, Halloween, Thanksgiving and Christmas all give us great opportunities to enjoy our family and friends. Join us for fresh ideas for celebrating and tips for avoiding the stress of the season.

Before we talk about the official holidays I'll share a new holiday from Carrom Company that will bring your family together and strengthen your family bonds, all while having fun. Then we'll dig into Halloween planning and tips for getting great costumes, and avoiding costume meltdown from your kids. And I'll share ideas for bringing more meaning and gratitude into your Thanksgiving celebrations.

Then we have two guest experts joining us to create a better Christmas season.

Beth Buelow, the Introvert Entrepreneur, joins us to discuss a holiday survival guide for introverts (and tips for celebrating the season with the introvert you love).

Beth Bracaglia, owner of Simply Organized, is sharing tips for de-stressing the Christmas season.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.
....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

Beth Buelow is known as The Introvert Entrepreneur to a growing tribe of thousands of followers and fans. As a certified professional coach and a skilled interviewer, writer, facilitator and speaker, she's recognized as a thought leader in the area of life and leadership coaching for introverts.

Beth Bracaglia is a Professional Organizer who lives in the Baltimore/DC area. Currently, as Chief Organizing Officer of Simply Organized, Beth assists clients in organizing their homes and offices. By working on an organizing project and coaching clients in the process, they are able to have more time to truly do what they want - spend time with friends and family.

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Link to Article


Recent Shows
Title Date
Say Goodbye to Stress and Chaos - Judy Davis, The Direction Diva, interviewed by Sandy Fowler
10-27-2014
Sleep, Rest and Rejuvenation - Jennifer Piercy interviewed by Sandy Fowler
10-20-2014
Family Fun through Service - Karen Bantuveris interviewed by Sandy Fowler
10-13-2014
Kicking Off the Holiday Season! - Beth Buelow and Beth Bracaglia interviewed by Sandy Fowler
10-06-2014
Living Our Dreams - Nancy Sathre-Vogul interviewed by Sandy Fowler
09-29-2014
Reading Faces – Jean Haner interviewed by Sandy Fowler
09-22-2014
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