Show Info

Heart Filled Holidays is a weekly talk radio show for moms. Sandy Fowler interviews experts and shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives. From Christmas Day to Every Day, moms will get tips and strategies for making family life just what they want. Live radio shows air at noon ET (11am CT, 10am MT, 9am PT) on http://www.radio.heartfilledholidays.com and podcasts are available for all prior shows on the Heart Filled Holidays Radio page and on iTunes.

 

Sandy Fowler - host of Heart Filled Holidays radio

Your Host - Sandy Fowler

Sandy Fowler is a wife, mom and business owner whose passion is teaching you to make powerful choices.  For years she has guided people to make choices that have real impact. Her down-to-earth, practical approach to living, working, and prospering lets people find a way to create what they desire.  From work to home to community, she cuts through the clutter and gets to the bottom of things, showing you how to make choices with the greatest impact on your bottom line.

 

Get What You Want with Better Communication – Lisa Giruzzi Interviewed by Sandy Fowler on Heart Filled Holidays Radio, January 25

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Valentine's Day is right around the corner. If you don't want to be disappointed, listen to today's show to find out how to experience the holiday you really want. Then here Lisa Giruzzi show us how to get what we want from life every day. Lisa will share the truth about communication including the most common mistake we make and how we can take control of our communication.

Then I'll share the unexpected blessings my family experienced when we started making our Christmas presents. I started this to solve a problem I was having with Christmas shopping but ended up teaching our kids some of the most important lessons we want them to learn and getting other joyful benefits I never expected.

Join us at noon ET on www.radio.heartfilledholidays.com

Lisa Giruzzi is an accomplished speaker, best-selling author and award-winning trainer with more than twenty-five years' experience helping people be more successful through effective communication. She specializes in assisting organizations to empower and engage their employees to be successful and productive by training them in the principles of effective communication and performance.

In 2003 she founded her own company, Transformational Conversations which specializes in enhancing communication and performance. Since then thousands of people have benefited from Lisa's unique ability to help them achieve their goals and attain success through effective communication.  Today Lisa continues to focus on her mission: causing positive, sustainable change in the workplace. 

 

Resources (click on link or picture to access)

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The Keys to Getting What You Want

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Raising an Emotionally Healthy Child - Doctor G and Jude Bijou interviewed by Sandy Fowler on Heart Filled Holidays Radio, January 18

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Parenting is challenging and raising an emotionally healthy child is one of the important goals for moms and dads. Today's guests, Doctor G and Jude Bijou, have tips and strategies parents can use to deal with real life situations and daily challenges in a way that teaches our children how to handle their emotions.

In addition to these parenting tips, I'll share insights from Marie Fleming about the mistake people make when trying to bring more happiness into their life. Plus I have some family dinner questions that will not only get conversations going but will help build your child's confidence.

And in Christmas Corner I'm giving you a look inside my family's holiday. I'll talk about our tradition of making gifts and give ideas for making gifts of your own.

Join us at noon ET on www.radio.heartfilledholidays.com 

Deborah Gilboa, MD (popularly known as Dr. G), is a go-to expert on raising and educating respectful, responsible, resilient young people. A parenting and youth development expert renowned for her contagious humor and no-nonsense prescriptions for character development and preventing risky behaviors. Dr. G is a contributor on the CBS morning show Pittsburgh Today Live, and has shared her doctor-tested, kid-approved advice with the media, seen nationally from NBC, ABC and FOX, to Parents Magazine, Your Teen Magazine to The Wall Street Journal and Today.com. 

 

 

Jude Bijou is a licensed marriage and family therapist (MFT), an educator in Santa Barbara, CA, and multi-award winning author of Attitude Reconstruction: A Blueprint for Building a Better Life (Riviera Press, 2011).

Jude earned her BA and master's degrees in psychology and became a marriage and family therapist.  Success was attained, yet something was missing so she immersed herself in the world of meditation and Vedic philosophy. The result: an integrated, truly holistic approach to therapy and for living a fulfilling life.

The culmination of Jude's groundbreaking work can now be found in Attitude Reconstruction: A Blueprint for Building a Better Life. These simple and effective principles have impacted countless clients, seminar participants and students. And Jude promises this: if we learn to use the tools we're intrinsically born with constructively, we can truly create a life full of joy, love, and peace.


Resources (click on link or picture to access)

*Links in resources may be affiliate links, and any purchase made via an affiliate link may earn me a small commission at no cost to you. Thank you for supporting HFH!

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Find Your Spark and Live Life with Passion - Marie Fleming Interviewed by Sandy Fowler on Heart Filled Holidays Radio, January 11

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Do you ever find yourself wishing life held more? Maybe things are tough or maybe, even though it looks like you're living the good life it doesn't feel right, there just isn't any joy. Maybe you feel flat, frustrated or sad. Marie Fleming knows what that's like and she helps people change their lives and find the spark. Today she'll show us how to live with passion. 

We'll also get some tips for getting your kids to do their chores along with some strategies for handling your financial holiday hangover. 

Join us at noon ET on www.radio.heartfilledholidays.com

Marie Fleming is a former Lawyer turned Life Coach who is on a mission to help people uncover what it is that brings them joy and passion at a deep level, so they can lead amazingly fulfilled lives.

Having experienced her own deep transformation, Marie's passion is in empowering others to clear out whatever's holding them back, with a little fun and inspiration along the way!

Get Marie's 4-part video series How to Find Your Spark at www.LifeWithPassion.co.uk and connect with her onFacebook

Resources (click on link or picture to access)

*Links in resources may be affiliate links, and any purchase made via an affiliate link may earn me a small commission at no cost to you. Thank you for supporting HFHradio!

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Real and Livable Weight Loss Solutions – Darya Rose Interviewed by Sandy Fowler on Heart Filled Holidays Radio, January 2016

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This week we're getting ideas for enjoying the New Year; from vacation destination ideas to ways to keep the kids busy to real strategies for handling your New Year's resolution for weight loss, I've got you covered. Darya Rose is joining us to discuss the challenging topic of diets and weight. Darya is the author of Foodist. She struggled with weight and tried tons of diets before digging into food science and research and discovering the answers that have helped her live at a healthy weight since 2007. She'll share her insights, secrets and simple solutions to living happy at a healthy weight.

We'll wrap up in Christmas Corner, finding out what we can do to make next Christmas easier and enjoy it more.

Join us at noon ET at radio.heartfilledholidays.com

Darya Rose is a popular writer and world-renowned expert in health and weight loss. She is the author of the 2013 book Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, and creator of the award-winning blog, Summer Tomato, which TIME Magazine named one of the 50 Best Websites.

She received her doctorate in neuroscience from UCSF, and has a bachelor's degree in Molecular and Cell Biology from UC Berkeley. Darya's unique, brain-based approach to food, health and weight loss teaches not just what healthy eating looks like, but how to actually change your behaviors so you can stop wishing for and actually make meaningful progress toward healthier living.

Her work has been praised by food, health and nutrition experts around the globe including Michael Pollan, Marion Nestle, Dr. Andrew Weil, Jamie Oliver, and Dr. David Kessler, and is often cited by news sources such as CNN, The New York Times, Prevention and Oprah Magazine.

Resources (click on link or picture to access)
*Links in resources may be affiliate links, and any purchase made via an affiliate link may earn me a small commission at no cost to you. Thank you for supporting HFHradio!

Easy, two-ingredient silly putty

10 Vacations to Take Before Your Kid Turns 10

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How to Work with an Introvert – Beth Buelow Interviewed by Sandy Fowler on Heart Filled Holidays Radio, December 28

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This week on I'm chatting with Beth Buelow about her new book, The Introvert Entrepreneur: Amplify Your Strengths and Create Success on Your Own Terms. Beth will help us learn more about introverts, extroverts and how we can get along better. She'll talk about living and working with an introvert and how introverts can celebrate their strengths.

In our daily living segment I'll share a simple strategy for having the New Year's family celebration you want along with 5 fun, non-alcoholic drinks that kids and adults alike can enjoy. And in Christmas Corner I have tips for packing up your holiday decorations in a way that will save you time and minimize frustration next year.

Join us at noon ET on www.radio.heartfilledholidays.com 

Beth Buelow Introvert EntrepreneurBeth Buelow, ACC, serves as a guide to introvert entrepreneurs who want to amplify their strengths and build sustainable, energetically aligned businesses. She is a professional coach, author, and speaker, is based in the Pacific Northwest and serves introverts worldwide. Beth is the author of "Insight: Reflections on the Gifts of Being an Introvert" and "The Introvert Entrepreneur: Amplify Your Strengths and Create Success on Your Own Terms," published by Penguin/Random House in November 2015.

 

Resources (click on link or picture to access)
*Links in resources may be affiliate links, and any purchase made via an affiliate link may earn me a small commission at no cost to you. Thank you for supporting HFHradio!

A family friendly (non-alcoholic) sangria recipe 

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Recent Shows
Title Date
Ep 1.25.16 Get What You Want with Better Communication – Lisa Giruzzi Interview
01-20-2016
Ep 1.18.16 Raising an Emotionally Healthy Child – Dr. G. and Jude Bijou Interviews
01-18-2016
Ep 1.11.16 Find Your Spark and Live Life with Passion - Marie Fleming Interview
01-11-2016
Ep 1.4.16 Real and Livable Weight Loss Solutions – Darya Rose Interview
01-04-2016
Ep 12.28.15 How to Work with an Introvert – Beth Buelow Interview
12-28-2015
Ep 12.21.15 Tech Tips for Parents – Jen Jamar Interview
12-21-2015
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