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Whether you're longing for joy in your life or looking for ways to decrease stress and find more time, or you're searching for new traditions and interesting gift ideas you'll find it here!

Join Sandy Fowler, a mom who has gone from stressed to blessed in her own life, as she shares ideas, thoughts and insights for bringing more joy and meaning into your life. Listen in as she chats with the experts, finding out the tips and tricks you can use in everything you do to plan and enjoy your holidays and every day. 

Your Host - Sandy Fowler

Sandy Fowler is passionate about helping women de-stress their lives. She teaches, blogs, speaks and hosts a radio show all focused on weeding out stress and creating more joy. Using holidays and special celebrations as a springboard Sandy helps women create happiness in their lives every day . She's a wife, mom and business owner whose greatest joy, next to loving her family, is seeing the women she works with find the joy they've been looking for.

Better Living through Boundaries – Judy Davis, the Direction Diva, interviewed by Sandy Fowler on Heart Filled Holidays Radio, January 26

Click Here to download podcast OR Click Here to listen on iTunes

Moms are constantly stressed and feel pulled in a million directions. It's exhausting and frustrating and it takes a toll on you and your family. The good news is that you can make it stop! Judy Davis, the Direction Diva, is joining us to talk about how we can stop the madness. She'll share her stories along with simple things we can do that will change the tide, starting today.

Before we chat with Judy we're talking Super Bowl! I'm sharing ideas for football snacks and some quick hostess tips that make any party easier.

Then, in Christmas Corner, we're continuing our Debt-Free Holiday series. Today we're continuing our work on creating the Christmas of your dreams. After we explore what we really want for Christmas, we'll take a look at some other families' traditions so you can get fresh ideas for your own celebrations.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.
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Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

     

Known as The Direction Diva, Judy Davis is a motivational speaker, lifestyle blogger, military life consultant, author of Right Side Up: Moving Through the Emotional Side of Military Life With Strength and Joy and co-creator of Living Thru Crisis: Programs that help families and communities win the battle against teen depression, suicide ideation and addiction.

Judy has been quoted, featured, and profiled in a variety of publications and interviews with Smart Money Magazine, the Dr. Laura Berman Show, Detroit Free Press, Royal Oak Tribune, US Airforce 2013 Deployment Guide and more. She is a sought after panelist, speaker and guest for radio shows and events.

Judy recently moved from Colorado Springs to Missouri where she lives with her husband and their very energetic dog. She loves to spend time with her hubby, go walking in nature, chat with friends and, whenever possible, head off to Texas to visit her children, her son-in-law and her granddaughter.

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A Simple Path to More Joy, Love and Peace - Jude Bijou, author of Attitude Reconstruction, interviewed by Sandy Fowler on Heart Filled Holidays Radio, January 19

Click Here to download podcast OR Click Here to listen on iTunes

We're kicking things off with more tips and tricks for keeping kids occupied and helping you enjoy those snow days more. The best part is these ideas can be used any time you're home with the kids; rainy days, sick days, Saturdays and more. We'll also take a look at a favorite storage solution, one that keeps your home both tidy and attractive.

Jude Bijou is returning to continue our chat about her four rules of good communication. Last week Jude showed us how easily we sabotage our happiness and gave us a path to more joy, love and peace in our lives and in our homes. We covered the first two rules and Jude shared so much information and so many insights that we ended up bringing her back this week to cover the next two. If you missed last week's show (January 12, 2015) you can get it at radio.heartfilledholidays.com or download Click Here to download podcast OR Click Here to listen on iTunes

In Christmas Corner you can hear about the gift I made that has garnered me half a dozen thank you comments including two phone calls. I'd say it was a hit. And it was actually pretty easy to make once I figured out a couple small details. In addition to chatting about homemade gifts, we'll continue our debt-free Christmas series with an unexpected twist.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.
....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

Jude Bijou is a licensed marriage and family therapist (MFT), an educator in Santa Barbara, CA, and multi-award winning author of Attitude Reconstruction: A Blueprint for Building a Better Life (Riviera Press, 2011).

As the daughter of a famous pioneer in the field of behavioral child psychology and applied behavior analysis, Jude's upbringing sounds like it would be pretty cool. There was just one problem: she was miserable.

Earning a BA in psychology from Reed College and a master's in psychology from Carleton University, she became a marriage and family therapist.  Success was attained, yet something was still missing. Looking eastward, she immersed herself in the world of meditation and Vedic philosophy. The result: an integrated, truly holistic approach to therapy and for living a fulfilling life.

In 1982, Jude launched a private psychotherapy practice and started working with individuals, couples, and groups. She also began teaching communication courses through Santa Barbara City College Adult Education. Jude also became a sought-after workshop and seminar leader, teaching Attitude Reconstruction to others.

The culmination of Jude's groundbreaking work can now be found in Attitude Reconstruction: A Blueprint for Building a Better Life. These simple and effective principles have impacted countless clients, seminar participants and students. And Jude promises this: if we learn to use the tools we're intrinsically born with constructively, we can truly create a life full of joy, love, and peace.

 

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Better Living through Better Communication - Jude Bijou, author of Attitude Reconstruction, interviewed by Sandy Fowler on Heart Filled Holidays Radio, January 12

Click Here to download podcast OR Click Here to listen on iTunes

Winter is here and that can leave moms scrambling to deal with snow days. These are the days we dreamed about as kids but they can be a nightmare for parents when you have to find child care or occupy cooped-up kids. We'll talk about ways to handle them and even enjoy them as much as your kids.  

Then we're moving on to communication. This is a hot button topic and the key to so many things in our life. It's something we assume we should be able to do and yet may never have been taught. Jude Bijou will join us to talk about how to get better at communication so we can live more peacefully and solve our differences more easily. She'll cover her four rules of good communication and share the two-steps to resolve any difference.

In Christmas Corner we're continuing our Debt-Free Holiday Series plus I'll share the details of a homemade gift that has gotten me three phone calls thanking me for making it.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.
....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

Jude Bijou is a licensed marriage and family therapist (MFT), an educator in Santa Barbara, CA, and multi-award winning author of Attitude Reconstruction: A Blueprint for Building a Better Life (Riviera Press, 2011).

As the daughter of a famous pioneer in the field of behavioral child psychology and applied behavior analysis, Jude's upbringing sounds like it would be pretty cool. There was just one problem: she was miserable.

Earning a BA in psychology from Reed College and a master's in psychology from Carleton University, she became a marriage and family therapist.  Success was attained, yet something was still missing. Looking eastward, she immersed herself in the world of meditation and Vedic philosophy. The result: an integrated, truly holistic approach to therapy and for living a fulfilling life.

In 1982, Jude launched a private psychotherapy practice and started working with individuals, couples, and groups. She also began teaching communication courses through Santa Barbara City College Adult Education. Jude also became a sought-after workshop and seminar leader, teaching Attitude Reconstruction to others.

The culmination of Jude's groundbreaking work can now be found in Attitude Reconstruction: A Blueprint for Building a Better Life. These simple and effective principles have impacted countless clients, seminar participants and students. And Jude promises this: if we learn to use the tools we're intrinsically born with constructively, we can truly create a life full of joy, love, and peace.

Return to the Heart Filled Holidays Show Page
Link to Article


Dieting, Eating Disorders and New Year's Resolutions - Paula Galli, author of Weighing Love, interviewed by Sandy Fowler on Heart Filled Holidays Radio, January 5

Click Here to download podcast OR Click Here to listen on iTunes


 

January is a time for a fresh start, with or without making New Year's Resolutions. It's a chance to add something good and uplifting to your life, to clear, sort and declutter or to shift ideas and attitudes. Personally I'm not a fan of resolutions. They seem to add a lot of pressure to my life. So, over the years I've looked for other ways to make changes. And today I'm sharing one of my simplest strategies with you. Use it instead of resolutions or to support your resolutions.

And speaking of resolutions, losing weight always tops the list. While losing weight can be good for our health, it can also run over into an eating disorder. Joining us to explore food in our life is Paula Galli, author of Weighing Love. Paula says dieting is a gateway to developing an eating disorder. Join us to find out why, how to handle weight without the danger as well as the warning signs to watch for that can alert you to someone you love developing a dangerous relationship with food or even an eating disorder.

And in Christmas Corner we're talking about the results of our 2014 Holiday Challenge. I took up the challenge and it had some surprising results. Hear about that as well as handling the financial side of Christmas, kicking off with the most important thing you need to do when dealing with the Christmas bills.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.
....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

  

Paula Galli works as a Transformational Coach, Food Therapist, Speaker and Author of the book Weighing Love. After receiving her Honours Bachelors Degree in Psychology from the University of Toronto, Paula attained a Life Coaching Certificate and Level-One Reiki Certificate. Because she believes in the mind, body, spirit connection, to achieve optimal wellbeing, she also decided to become a Certified Nutritional Practitioner and Holistic Nutritionist. Paula feels it is not only her purpose, but requirement to help females of all ages truly fall in love with themselves, something she lacked for years. She recognizes this as preventative measure, as well as a key component in helping females stay away from ED.

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The Truth about New Year Resolutions – Beth Buelow and Lisa Giruzzi interviewed by Sandy Fowler on Heart Filled Holidays Radio, December 29

Click Here to download podcast OR Click Here to listen on iTunes

The New Year is right around the corner and it gives us another reason to celebrate. So if you're hosting a party with multiple generations be sure to tune in for five ways to bridge the gap and keep everyone entertained.

Then, as you begin to evaluate your life and shift things so it's going the direction you want you might be ready to make some New Year Resolutions. But those pesky resolutions can be so elusive. You stress over creating them then struggle through making them happen. So should you even do it? Is it worth it? Guests Beth Buelow and Lisa Giruzzi join share their wisdom for creating real change in your life.

And in Christmas Corner we have tips for cleaning up the Christmas decorations in a way that makes next year's decorating easier as well as ideas for enjoying the Christmas break.

 

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.
....................................................................

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

Beth Buelow is known as The Introvert Entrepreneur to a growing tribe of thousands of followers and fans. As a certified professional coach and a skilled interviewer, writer, facilitator and speaker, she's recognized as a thought leader in the area of life and leadership coaching for introverts.

Lisa Giruzzi is a leading communication authority. Lisa is the author of 31 Days to Transform Your Life and co-author of the bestseller 42 Rules for Creating WE which reached #1 on Amazon in Leadership, Management, Motivation, and Organizational Behavior. And she is the co-creator of The Keys to Getting What You Want. Lisa captivates audiences with her lively, vivacious personality and powerful message on her show as well as at keynotes, presentations and workshops nationwide.

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Recent Shows
Title Date
Better Living through Boundaries – Judy Davis, the Direction Diva, interviewed by Sandy Fowler on Heart Filled Holidays Radio, January 26
01-26-2015
A Simple Path to More Joy, Love and Peace - Jude Bijou, author of Attitude Reconstruction, interviewed by Sandy Fowler on Heart Filled Holidays Radio, January 19
01-19-2015
Better Living through Better Communication - Jude Bijou, author of Attitude Reconstruction, interviewed by Sandy Fowler on Heart Filled Holidays Radio, January 12
01-12-2015
Dieting, Eating Disorders and New Year's Resolutions - Paula Galli, author of Weighing Love, interviewed by Sandy Fowler on Heart Filled Holidays Radio, January 5
01-05-2015
The Truth about New Year Resolutions – Beth Buelow and Lisa Giruzzi interviewed by Sandy Fowler on Heart Filled Holidays Radio, December 29
12-29-2014
Raising Picky Eaters - Tara Kreitz interviewed by Sandy Fowler on Heart Filled Holidays Radio, December 22
12-22-2014
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