Life can feel heavy, and for most people, pain and suffering are an undeniable reality. Those caught in the grip of perfectionism and anxiety struggle to make self-honoring choices or choose self-care. Yet, when we practice self-compassion, it soothes the nervous system and allows us to build the psychological flexibility we need to thrive.

To discover tips for increasing psychological flexibility to combat perfectionism, Harvesting Happiness Podcast Host Lisa Cypers Kamen continues her conversation with Dr. Patricia Zurita Ona, PsyD, an author and licensed psychologist specializing in Acceptance and Commitment Therapy.

Dr. Z describes the six core psychological processes from her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She offers contemporary concepts for formulating self-honoring choices essential for overcoming procrastination and perfectionism.

Dr. Patricia Zurita Ona, PsyD—Honing Psychological Flexibility:

• Differences between ACT and traditional psychotherapy. {2:44}
• Experiential exercises for perfectionism and anxiety, and overcoming procrastination. {7:59}
• Expanding psychological flexibility through choices. {20:50}

Meet Our Guest:

Dr. Patricia Zurita Ona, PsyD (Doctor Z), is a licensed psychologist specializing in Acceptance and Commitment Therapy for anxiety-based struggles. She is the author of six books and an international workshop facilitator. “Dr. Z” helps clients get unstuck from fears, perfectionism, and procrastination so they can live more meaningful lives. She is a Fellow of the Association for Contextual Behavioral Science for her contributions to disseminating ACT.

“When survival response kicks in, we bypass reason.” - Lisa Cypers Kamen

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