Heart Filled Holidays Podcasts

Wednesday 20th of January 2016
Valentine’s Day is right around the corner. If you don’t want to be disappointed, listen to today’s show to find out how to experience the holiday you really want. Then here Lisa Giruzzi show us how to get what we want from life every day. Lisa will share the truth about communication including the most common mistake we make and how we can take control of our communication. Then I’ll share the unexpected blessings my family experienced when we started making our Christmas presents. I started this to solve a problem I was having with Christmas shopping but ended up teaching our kids some of the most important lessons we want them to learn and getting other joyful benefits I never expected.
Monday 18th of January 2016
Parenting is challenging and raising an emotionally healthy child is one of the important goals for moms and dads. Today’s guests, Doctor G and Jude Bijou, have tips and strategies parents can use to deal with real life situations and daily challenges in a way that teaches our children how to handle their emotions. In addition to these parenting tips, I’ll share insights from Marie Fleming about the mistake people make when trying to bring more happiness into their life. Plus, I have some family dinner questions that will not only get conversations going but will help build your child’s confidence. And in Christmas Corner I’m giving you a look inside my family’s holiday. I’ll talk about our tradition of making gifts and give ideas for making gifts of your own.
Monday 11th of January 2016
Do you ever find yourself wishing life held more? Maybe things are tough or maybe, even though it looks like you're living the good life it doesn't feel right, there just isn't any joy. Maybe you feel flat, frustrated or sad. Marie Fleming knows what that's like and she helps people change their lives and find the spark. Today she'll show us how to live with passion. We'll also get some tips for getting your kids to do their chores along with some strategies for handling your financial holiday hangover.
Monday 4th of January 2016
This week we're getting ideas for enjoying the New Year; from vacation destination ideas to ways to keep the kids busy to real strategies for handling your New Year's resolution for weight loss, I've got you covered. Darya Rose is joining us to discuss the challenging topic of diets and weight. Darya is the author of Foodist. She struggled with weight and tried tons of diets before digging into food science and research and discovering the answers that have helped her live at a healthy weight since 2007. She'll share her insights, secrets and simple solutions to living happy at a healthy weight. We'll wrap up in Christmas Corner, finding out what we can do to make next Christmas easier and enjoy it more.
Monday 28th of December 2015
This week on I'm chatting with Beth Buelow about her new book, The Introvert Entrepreneur: Amplify Your Strengths and Create Success on Your Own Terms. Beth will help us learn more about introverts, extroverts and how we can get along better. She'll talk about living and working with an introvert and how introverts can celebrate their strengths. In our daily living segment I'll share a simple strategy for having the New Year's family celebration you want along with 5 fun, non-alcoholic drinks that kids and adults alike can enjoy. And in Christmas Corner I have tips for packing up your holiday decorations in a way that will save you time and minimize frustration next year.
Monday 21st of December 2015
Today I’m sharing a wide variety of tips and information to help moms live easier and better. First, I’ll share three foods that can help your skin and a quick exercise to help give you a ballerina’s derriere - all to keep you feeling good about the way you look. Then I’ll interview Jen Jamar and find out how families can use technology to make life easier and better. Jen will share ideas and apps and tell us how to use them to our advantage. And I’ll wrap up in Christmas Corner, giving you a simple way to handle your holiday overwhelm, showing you how to adjust and get the Christmas you want. I’ll also share tips for having fun and strengthening your marriage during the Christmas break.
Monday 14th of December 2015
This week Dr. Vijaya Nair is wrapping up her six-part interview series and she’s discussing the common thread that improves our marriage, parenting, happiness and more. I’ll tell one of my favorite stories; one about a young woman has changed the lives of the homeless. And we’ll wrap up with our weekly trip to Christmas Corner where we’re talking about gifts. I’m sharing inspiration from my book club’s Christmas party along with a host of $15-$30 gift ideas for the teens and adults on your list. Join us at noon ET on www.radio.heartfilledholidays.com
Monday 7th of December 2015
Today's show has tons of tips for parents! Dr. Vijaya Nair is sharing insights into resiliency. More and more we're seeing that our children are having trouble learning this life skill and without it they will surely struggle. Find out why this is so important and a strategy for teaching it to your kids. Then we'll interview Evelyn Cucchiara, The Toy Tamer, and find out her tricks for creating play room that encourages fun, creative play and is easy for kids to keep organized. In addition to these great guests, I'll share some interesting and unusual tips for getting a better night's sleep as well as gift ideas for teens & tweens, inspiration for your party attire and a fun family activity that can do triple duty and help out your holiday events. Join us at noon ET on www.radio.heartfilledholidays.com
Monday 30th of November 2015
Today we’re talking turkey, and I mean that literally. One holiday meal is behind us and one is on the horizon plus making a turkey dinner is a great way to feed a family for a few days with the original meal and the left overs. So we’re taking a look at some different ideas for enjoying those left overs. Then we’re chatting with Dr. Vijaya Nair about the surprising mistake that busy parents make. Dr. Nair is on a mission to destress moms and create happier families with some simple, stress-relieving changes in our lives and today she’ll reveal a simple change that does just that. Then Blythe Lipman is joining us to talk toddlers. Blythe will be sharing tips for dealing with your toddler as well as how to handle the holidays with them.
Monday 23rd of November 2015
We're kicking off with clutter and taking a look at one of the most difficult sources - keepsakes. This sentimental clutter is always a challenge but there are some simple things you can do to make it easier while regaining your space. Dr. Vijay Nair is back to talk about tips for family communication. The chat comes just in time for Thanksgiving and all the holiday season family gatherings where you might be dealing with difficult situations. Plus, Laruen Bowling is joining us to share the truth about blogging; why to do it besides making money and the truth about creating income with a blog. And we'll wrap up in Christmas Corner where we'll talk about harnessing the Advent season to create a better Christmas, including some fun ideas for a cozy family tradition that can bring your family together during this busy season. Join us at noon ET on www.radio.heartfilledholidays.com
Monday 16th of November 2015
We're kicking off with a couple tips for saving money that have nothing to do with coupons or budgets. After we build our bank accounts we'll be chatting with Dr. Vijaya Nair about how we can relax and reduce our stress when life is crazy busy. Then Christina McGhee is helping step families with tips for enjoying family gatherings and handling the holidays. And we'll be wrapping up in Christmas Corner with a look at how homemade gifts, the benefits of making them and several ideas for easy gifts you or your kids can make. Join us at noon ET on www.radio.heartfilledholidays.com
Monday 9th of November 2015
This week we're sharing tips for your Thanksgiving celebration. We have a dozen ways to make your Thanksgiving celebration easier, prettier and tastier. Then Dr. Terri Orbuch joins us to talk about marriage. There's always something in news about divorce rates and how to save a failing marriage, but what if you have a good marriage? What if you'd like it to be even better? Dr. Orbuch has been studying marriage for over 25 years, she's the author of 5 Simple Steps to Take Your Marriage from Good to Great and she'll be sharing tips and advice for improving a good marriage. The best news of all, these things are simple to do. Lastly, in Christmas Corner, we're talking about Black Friday including tips for making the most of your shopping day. Plus a few reminders of holiday tasks to take care of this time of year.
Monday 2nd of November 2015
This week I'm kicking off with a time-saving way for busy moms to stay fit and feel better. I'll follow that up with a warning about your holiday treats and one of my Simple Strategies. Then we'll chat with Laura Schroff, author of the New York Times best-selling book An Invisible Thread. We'll learn about her story of meeting an 11-year-old panhandler and how they changed each other's lives forever. We'll find out how it led to her current work in spreading the message about kindness as well as her new release of An Invisible Thread Christmas Story for children. Lastly, in Christmas Corner, Sandy will share some non-holiday tasks you can do now that have nothing to do with Christmas but will de-stress your season.
Friday 23rd of October 2015
Halloween is almost here and since it falls on a weekend that means antsy kids at home on Saturday. We'll look at a way to keep them happy and occupied while they wait for trick-or-treat time. Then Dr. Vijaya will share the story of how stress ruined her health and how she moved to a peaceful, happy and successful life. And we're wrapping up with an extended Christmas Corner segment. Robyn Wright is giving us tips for all things tech for the holiday season. From which gifts to give to tech for grandparents, she has us covered.
Monday 19th of October 2015
We’re kicking off with tips today. I have tips for enjoying smoother-running days and another quick cleaning tip, one that will save you extra vacuuming or a couple loads of laundry. Then we’re chatting with Cliff Edwards. Cliff will show us why forgiveness isn’t about condoning anyone else’s behavior as well as how you can transform your life with it. He says it’s the path to living free. And then it’s time for Christmas corner where I’ll share two new homemade gift ideas.
Monday 12th of October 2015
On today’s show we’re starting off with tips for decorating with pumpkins and tips for cleaning your house faster and easier. We’re wrapping up with ideas for family volunteering. In between we’re chatting with Mayna Sgaramella McVey about our clothes. I’ve heard every one of my female friends, my mother, my daughters and my grandmother lament their wardrobe at some point, usually with classics like, “I have nothing to wear!” or “Nothing fits me”. It may be true or it may be that you just need a new way of looking at things. Mayna will share tips for a better wardrobe including how to get a better fit.
Monday 5th of October 2015
From kitchens to Christmas I’m covering organizing tips that can help make both the holidays and every day easier and better for moms. We’ll look at a couple ways to organize your kitchen and to deal with electronics and their cord clutter. But before we get to work it’s time to enjoy a little treat so we’ll take a look at 2 yummy Halloween treats the kids will love to make and eat. And Allie Irwin is joining me to discuss women and negotiation. It turns out women don’t like to negotiate and aren’t as good at it as we’d like to be. That affects our lives from the kitchen to the board room and from parenting to salary. Allie will enlighten us and show us some steps we can take to start improving out skills. Join us at noon ET on www.radio.heartfilledholidays.com
Monday 28th of September 2015
Two great interviews on Heart Filled Holidays radio today. First we’ll hear from Tracie Fobes of PennyPinchinMom.com. Tracie’s talking to us about money, saving and going debt free. Then Jude Bijou, author of Attitude Reconstruction, will share ideas on how to handle things when you’re being blamed and emotions are running hot. In addition we have great Halloween advice along with an adorable baby carrier costume. And we’re sharing Elf on the Shelf ideas, 10 new hi jinx and a simple way to keep the Elf and get rid of the stress of creating new hi jinx. We’ll top it all off with a couple easy homemade gifts.
Monday 21st of September 2015
Eating healthy, staying fit and losing weight are three big items on moms’ to-do lists. But even when we do everything right the results aren’t always what we expect. Darya Rose, creator of the Summer Tomato blog and author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, is joining us to talk about why that is. She’ll share her brain-based approach to food, health and weight loss and along the way she’ll show us why some of our common beliefs about food, exercise and dieting are actually myths. In addition to Darya's interview, Sandy will share tips for a little fall fun. With football season at your door it's time to tailgate. Sandy has a few tips for easier tailgating along with a check list of the must-have items. And Christmas Corner highlights some non-traditional holiday decorations including directions for making edible platters for your holiday foods. Join us at noon ET on www.radio.heartfilledholidays.com
Monday 14th of September 2015
Today's show has great tips for saving money, from small savings on your vehicle costs to huge savings on college costs. But before diving into all the chat about money we'll look at one of the top issues marriages face and share thoughts on how to nip that problem in the bud. Once we have our marriage on track we'll talk about money. I'll interview Jocelyn Paonita Pearson about college costs. Jocelyn will give parents a fresh look at how to pay for college including busting some myths about scholarships. And, in Christmas Corner, we'll share tips for saving money on your vehicle so you can use the extra funds to help cover Christmas expenses. Join us each Monday at noon ET on Radio.HeartFilledHolidays.com
Monday 7th of September 2015
On today's show we're sharing life hacks including 6 kitchen hacks to save you time, money and stress. And in Christmas Corner we're sharing geeky and quirky gift ideas. Our guest today is Annie Fox. Annie is an internationally respected parenting expert, trusted online adviser for tweens and teens and the author of The Girls' Q&A Book on Friendship. She's joining us today to share some insights and tips on helping our kids navigate their friendships without all the drama. Join us at noon ET on www.radio.heartfilledholidays.com
Monday 31st of August 2015
This week we’re sharing some apps to help make the school year easier, simple trick for busy moms to keep the laundry under control and in Christmas Corner we’re talking about traditions and caroling parties. Our guest today is Sandra Beck. Sandra is a mom and business owner who went through a bad divorce. She and her ex still have issues but she’s found some great coping strategies that she is generously sharing with us today. Join us at noon ET on www.radio.heartfilledholidays.com
Monday 24th of August 2015
Today’s show is all about simplicity. We’re kicking things off with ideas for Simple Birthday Parties, Simple Chores, Simple Cleaning and Simple Relaxation. Then we have a blast from the past. Beth Bracaglia, owner of Simply Organized, is sharing her top 10 ways for getting organized. We’ll wrap up in Christmas Corner with Simple Hostess Gifts. Selecting a great hostess gift can be a challenge but I’ll share some ideas that will be unique and fun too. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 17th of August 2015
We are covering some very exciting topics today including bullying, how your child can be their own best friend, exercise for the exercise averse, back-to-school advice and lots of ideas for Christmas presents that you can either make or buy. We're kicking off with a look at exercise. If you're someone who struggles to exercise you'll want to hear our tips from the experts for getting your exercise in without making yourself crazy. Then we have a return visit from Dr. Charlotte Reznick. Dr. Reznick helps children to be okay no matter what is going on in their lives. She says, "The challenges of growing up in today's rapidly changing society are enormous. Children need to be equipped with skills for survival and growth that were never before imagined. I focus on teaching children and adolescents self-healing and self-control techniques that will empower them to realize their potential throughout their lifetime." Today she'll talk about how your child can be their own best friend as well talking a bit about bullying. After our chat with Dr. Reznick, I'll be sharing a full segment on back-to-school tips. These aren't your run-of-the-mill logistical tips. I'll show you how you can leverage back-to-school time to bring your family closer together, reinforce your family rules, solve problems and lower stress while creating a better year, one that supports your values and priorities. We'll wrap up in Christmas Corner with a plethora of gift ideas inspired by the back-to-school season, most of which can either be purchased or created personally by you. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 10th of August 2015
Today we’re talking about kids and dogs, compassion, organization and decorating as well as a fun and easy homemade Christmas gift. We’ll kick off with a look at enjoying a staycation along with tips for using some organizational inspiration when decorating your home. Then Diane Rose-Solomon will join us to chat about people, pets, compassion and the human-animal bond. She’s the author of J.J. The American Street Dog and she helps pet-loving families raise compassionate kids. She shows us the priceless gift of the human-animal bond as well as sharing tips and advice for pet ownership – including knowing when you shouldn’t get a pet! Then we’ll head on over to Christmas Corner where I’m sharing the stories about homemade and experiential Christmas gifts our family has received. You can join in the conversation by commenting on blog posts, chatting on social media or emailing us. The links for all of these are on our radio page at radio.heartfilledholidays.com. On that page you’ll also find blog posts for each show including links to resources mentioned on air. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 3rd of August 2015
Back to school, off to college, saving money, having fun, great parties and a stress-free Christmas, all on today’s Heart Filled Holidays radio show! Today we’re talking back to school including a couple ideas that will save you time and money when it comes to getting the little kids ready to go. We’re also taking a look at what your college student really needs as they head out on their own. After we talk logistics and organizing then we’re talking fun and entertaining! We have Chris Nease, creator of the Celebrations at Home blog, joining us to share ideas and inspirations for home entertaining. She has some fun ideas for parties along with tips for making them easy to host. Then we’re wrapping up in Christmas Corner with 3 things you can do now to reduce holiday stress and some tips for capitalizing on the fun you’re having right now. You can join in the conversation by commenting on blog posts, chatting on social media or emailing us. The links for all of these are on our radio page at radio.heartfilledholidays.com. On that page you’ll also find blog posts for each show including links to resources mentioned on air. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 27th of July 2015
Stress is everywhere, and so are suggestions for dealing with it. There are so many ideas, how do you know what works? Today we're giving you some guidelines for determining the best stress reducing activity for you. Then we're looking at the end of summer and some simple ways to enjoy what's left of this special season and the precious time it affords your family. Then we're chatting with Dr. Deborah Gilboa. Simply known as Dr. G., she makes parenting easier and less stressful for parents around the world. Today she's tackling common frustrations that occur in every family; things like bickering and tattling as well as discussing resilience and why it's the most important trait you can foster in your child. And we'll wrap up in Christmas Corner with 1 simple way to have a better Christmas, 18 ways your family can volunteer together and 4 ways to make this holiday season safer for your pet. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 20th of July 2015
Today we’re talking about guests; how to house them and entertain them. We’ll kick off with a look at how to turn any room into a guest room so, even if you don’t have a dedicated guest room, you can be a gracious hostess and give your guests a comfy place to rest. Then we have four entertaining hacks to make your next event easier and prettier. Next we’ll chat with Liz Weiss of Meal Makeover Moms. Liz works with her business partner Janice Newell Bissex to bring you great new recipes that are easy, fun, healthy and, most important, kid tested and mother approved. Today she’ll share hints and tips for easier, healthier eating that your kids will love. Today is the last installment of our DIY Christmas Wreath series. We’re talking about our 10th and final project, a Grinch Christmas wreath. Then we’re covering gift giving for the hard-to-buy-for people on your list. We all have them, those people who have everything or just don’t want anything and now you can give them a gift they’ll like and you’ll feel good about. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 13th of July 2015
Today we’re spending the whole show talking Christmas! We’ll kick off with some Christmas in July ideas that are easy and fun. I’ll share suggestions for party themes (beyond the obvious theme of Christmas) along with fun food and decoration inspiration. I’ll even show you how you can bring a breath of summer into your Christmas decorations. Then we’re chatting with three wonderful women; Tricia Goyer, Cara Putman and Sarah Sundin. They are all authors and amongst them they’ve written over 70 books and won several awards. Today they’re chatting with us about their unique project, Where Treetops Glisten. This book is the compilation of three novellas, one written by each author. Each is a heartwarming story of courage and Christmas romance during World War II. It’s a fun bit of historical fiction created by three interesting women who we’ll get to know on today’s show. Then we’re wrapping up in Christmas Corner with the next installment of our DIY Christmas Wreath series – ribbon candy wreaths. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 6th of July 2015
We have some great tips for you today starting out with an idea for helping your kids, and you, get a better night's sleep. Then we're chatting about rainy day fun. It used to be that a rainy day made me want to curl up in bed with a book. Once you have kids, that option goes right out the window! The good news is that there are tons of things you can do together - and you'll all have fun. After we cover all that, we're talking to Christina McGhee. Christina is a divorce coach and the author of the highly acclaimed book, Parenting Apart, How Separated and Divorced Parents Can Raise Happy and Secure Kids. Divorce is difficult for many reasons, the least of which is parenting. Christina will share some tips and advice for heading off issues and dealing with the ones that come up as you co-parent with your ex. She'll also tell us the first thing moms need to do to care for their kids, which might just surprise you. And then we're headed over to Christmas Corner with our next DIY Christmas wreath project. This week we have 3 DIY ideas for creating Christmas wreaths with holly berries. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 29th of June 2015
Entertaining is great fun but sometimes things don’t go as planned. Today we have some hints and tips for sticky situations including quick tips for dealing with cake problems and ideas for getting guests to vacate your kitchen. Next we’ll chat with Joshua Becker, creator of becomingminimalist.com and author of 'Simplify' and 'Clutter Free with Kids'. About 6 years ago, Joshua and his family switched from a traditional middle class lifestyle to a minimalist lifestyle. It’s something many of us think about but then we get stuck on things like, “Do I really have to get rid of my china?” or “How do I get my kids on board?” or “My spouse won’t do it so I can’t”. Joshua will share the truth about minimalist living with a family along with a few tips for getting over the rough spots. Then we’ll wrap up in Christmas Corner with our next DIY Christmas wreath project. I’m not going to give you the details here but let’s just say the wine lover in your life would love to get one of these. And, if you’re not into wreaths, we have 2 other gift ideas for the wine lover on your list. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 22nd of June 2015
On today's show I'll start off by sharing another life lesson I learned while painting my kitchen then give you some quick tips on how to use painter's tape to make life easier - and these have nothing to do with painting. We'll wrap up the first segment with 4 ways to make your next BBQ better - just in time for the 4th of July! Then Judy Davis, the Direction Diva is joining us to talk about a serious problem that's on the rise with today's teens and how parents are being caught off guard as their kids slide into depression, addiction and even start thinking about suicide. It's happening all over the country in homes where you would never expect it and Judy will be shedding a light on what's happening, why, and how to keep your teen off that slippery slope. We'll wind things up in Christmas Corner with our next DIY Christmas wreath project - pinecone wreaths. And while we're at it, we'll take a peek at a few other uses for pinecones too. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 15th of June 2015
Today kicks off with fun ideas for Father's Day gifts for Dad; a little something homemade from the kiddos (and one idea does include a tie). Then we're sharing a couple helpful hints to make your next outdoor meal a little less buggy. In our interview, we're talking to Kimberly Kassner about learning. Kimberly has worked with a wide range of individuals, at-risk youth, struggling kids and drop outs as well as gifted students, honor students and CEOs, helping them find an easier way to learn. Kimberly has developed a learning system that plays to people's strengths, helping them master the academic game, and today we'll find out how that works. Finally, we're wrapping things up in Christmas Corner with our next DIY Christmas wreath project - a candy cane wreath. And if you just love candy canes, then you'll be thrilled to hear about our other two candy cane inspired projects as well. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 8th of June 2015
Gardening, problem solving, lessons from everyday life, living rich on your current income and Christmas decorations - all on today's Heart Filled Holidays episode. We're kicking off with a chat about gardening and how you can use this everyday activity to find peace and even solve problems. We'll follow that up with a look at some things I learned about better living while I was painting my kitchen. After that we'll chat with Vicky Oliver about her book, Live Like a Millionaire (Without Having to Be One). Vicky spent her youth attending schools for the wealthy and she studied more than her text books - she learned how to live like the rich without spending oodles of money. Today she'll share here secrets with us. And in Christmas Corner we're continuing our DIY Christmas wreath series with a look at a snowman wreath. I love that this wreath can span the entire winter with a few quick fashion changes. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 1st of June 2015
We're kicking off today with a look at gardening. This is one of those activities that seems to belong to certain groups of people, gardeners, but it can actually bring huge benefits to all of us. So today we'll take a look at how gardening can be used to bring you closer to your kids. Along with gardening, we'll be talking about diets but not for you, for your house. Then we're chatting with Dr. Charlotte Reznick about kids and stress. Stress in children and teens is on the rise. As parents, there are things we can do to not just lessen our children's stress, but teach them skills that will let them handle their stress. It's a bit like the adage about giving a man a fish and teaching him to fish. In this case, as a parent, you may be able to make your child's stress go away, but if you give them Dr. Reznick's tools they'll be able to handle stress throughout their life. And we'll wrap up in Christmas Corner where we're continuing our new series about Christmas wreaths with two ways to make a ribbon wreath. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 25th of May 2015
Today is Memorial Day and what better time to look at memories than that? This holiday is all about remembering and appreciating those who've served our country and those we love. This week's show will take it all a step further and look at interesting and creative ways to use memories to enjoy our holidays more and to add more meaning to our lives. We'll be spending the full hour together, just you and me on the air for a full hour of insights, ideas and suggestions. We'll talk about traditions, gifts, loved ones and more. If you're going to be celebrating and you aren't able to join me live then be sure to grab the podcast. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 18th of May 2015
This week we're tackling paper clutter. We've all heard people talk about technology advancement, virtual homework and paperless societies. But it seems all this technology has just made it easier to generate paper and it all lands on our kitchen counters. We'll expand on last week's tip for reducing clutter and look at a simple plan for handling incoming paper. Then we're getting some insights on parenting from a completely different perspective - personal growth. We're interviewing Susan Stiffelman, author of Parenting with Presence, about parenting and the amazing journey it can take us on to find greater peace, joy and personal development. Susan says that even though most parents subscribe to the notion that inner growth happens as a result of daily meditation, mindfulness retreats, and inspiration from wise luminaries, it is actually their children who can be their greatest teachers. We'll find out what brought her to this conclusion and how we can harness these ideas to have a more peaceful and joyful household. In Christmas Corner we'll continue our crafty Christmas series on DIY Christmas wreaths including a simple design that can be used to compliment any theme from chic to country. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 11th of May 2015
Today we’re talking entertaining! With graduation season knocking on your door you’re likely to need to give the graduate a gift. Whether you’re looking for practical, sentimental or a different way of giving cash we’ve got you covered with these great gift ideas for the graduate in your life. Then we’re moving on to talk about the parties you host. It’s fun to plot and plan and decorate and Gina Murphy-Darling, a.k.a. Mrs. Green, is here to give you some new ideas and slight twists on traditional plans. Gina’s ideas are fabulous, fun and green. And the best part is that her ideas can save you time and money even as they add to the ambiance of your event. We’ll wrap up with our Christmas Corner segment where we’ll kick off a new series about DIY Christmas Wreaths. Today’s wreath actually has a second component that’s perfect for a kid craft and a great way to play together during school breaks and summer vacation. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 4th of May 2015
Today on Heart Filled Holidays we're talking about Having Fun with Your Kids. We'll kick things off with a different take on spring cleaning. Usually when you think about spring cleaning you think about clearing out the dust bunnies or organizing your closets. Well, there's another item you can spring clean that will actually help you find more time to do the things that matter most - and that's what we'll be talking about today. Then we're chatting with Erin Kurt. Erin is part of a Mother-Daughter team that created a new children's book series - The Yummy Adventures of Celia and Cedric. We'll find out what inspired this mother-daughter team to do this project and what it was like working together as well as getting some tips for spending enjoyable time with your kids. And finally we're wrapping things up in Christmas Corner with some green gift wrap ideas that can save you time while creating stunning and unique packages. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 27th of April 2015
Living with family is such a mixed bag – fun, love and excitement mixed in with a good dose of frustration. We’re kicking things off with a simple strategy that can save you some of that frustration. And, as a bonus, it can save you time and make getting the family dinner on the table a little easier. After that good news we’ll look at kid crafts that are perfect for Mother’s Day gifts. Then we’re talking to Barb Tobias, the Thrift Diva. Barb has a fun and fabulous perspective on using thrift to live large and have fun. She’ll be sharing tips for finding the best garage sales and getting the best deals along with ideas for turning trash into treasure. And finally we’re wrapping things up in Christmas Corner with simple ideas for homemade gifts, even if you feel like you don’t have enough talent to make anything.. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.
Monday 20th of April 2015
Mother's Day is around the corner and that means gifts for grandmas, moms, friends and other special women. Whether you're sentimental, practical or too busy to shop we have ideas for you. It's that time of year when teens are graduating high school and heading off to college and young adults are graduating college and heading out on their own. One thing they'll all need to do is handle their finances. Finances can be tough to teach; it might feel overwhelming to your child, you may not know where to start or you may not feel that you know enough to be the teacher. Susan Schell has taken care of that for you. Susan is a certified financial planner and she's joining us today to give us the inside scoop on shoring up your child's finances as they move into the world as adults. Then, in Christmas Corner, we're talking about family fun and family vacations. Summer is right around the corner and that's when families are itching to get out of town. Whether you're planning a day trip, a weekend getaway or a full family vacation, if you're looking for a little Christmas fun we have some towns that will deliver. Plus we're sharing a homemade gift idea that's perfect for ladies of all ages from tweens to grandmas. You can make this pretty craft and put a smile on a special lady's face. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 13th of April 2015
This week's show has you primed and ready for family time! Kicking things off, we have some thoughts on Mother's Day. Mother's Day can be an awkward holiday since the people who typically plan and organize holidays and family activities are the ones who are meant to be honored. We'll talk about ways to avoid the awkwardness of the holiday and how to have the Mother's Day you really want. And we didn't forget about all the single moms our there! We have tips for you so you can celebrate and have the day you dream of. Then we're chatting with Claudette Chenevert, the Stepmom Coach. Claudette will be sharing her expertise for creating a happy and harmonious step family. Hear Claudette's story and how she found her happy ending. Then learn about one simple technique that can get your step family pulling together, creating a happy and successful family. Lastly, in Christmas Corner, we have tips for better photos. Let's face it, photos are the cornerstone of our memorabilia and you'd love to have some great pictures to look at as you reminisce about old times and family functions. While you can still enjoy the memories no matter what the photos look like, it's more fun when Timmy's head isn't cut off and Suzy isn't fuzzy or a shiny blur. And if you can capture the feeling of the moment, that's nirvana. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 6th of April 2015
Water, it's everywhere and we are constantly hearing about how we need to drink 8 glasses a day to maintain good health. You probably understand that in your head, but your heart just isn't in it. Today I'm sharing 5 motivating reasons to drink water, reasons that will make you want to grab a glass right now. Then I'm sharing the details of my last vacation; not to brag, but to show you how going against the grain can really make you happy. Then we're talking about simple living for real families. There's a lot of hype out there about simple living but, for the average family, a lot of what you hear can feel daunting. Today, Andrea Dekker is joining us to share the real scoop about simple living. She's a wife, mom and full time blogger working from home who believes in keeping things real. She'll be sharing ideas with us for making life easier for your family through simple living strategies, strategies that work for real families. And finally we're wrapping things up in Christmas Corner with a chat about that annual family Christmas photo. I'm sharing ideas for breathing new life into your same old routine as well as tips for taking better family photos. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 30th of March 2015
Easter, expectations, crafts and Christmas on today’s Heart Filled Holidays radio show. With Easter right around the corner you may be looking for new ideas for the kids Easter baskets. And what if you’re trying to have to reduce the Easter candy intake? Or create candy-free Easter baskets? No worries! Sandy Fowler will share great ideas for fun and treats that satisfy kids of all ages (and their busy moms too!) Life doesn’t always go the way you expect. Sometimes it’s the little things; maybe the gift you bought was a bust or the kids kept bickering all through your family vacation, and sometimes it’s the really big things like realizing you’re on the wrong path in your life. Regardless of the circumstance, or how long it’s been going on, when life doesn’t meet your expectations things can feel bad – really bad. Christine Hassler has named that phenomenon; she calls it an expectation hangover. Today she’ll join us to talk about those expectation hangovers, discussing causes, cures and ways to find peace again. We’ll wrap things up with some fun, crafty ideas in Christmas Corner. Whether you want to keep the kids occupied during a school break, have some fun on a family night or reduce your holiday stress, we have an idea for you but I can’t tell you now – it’s a surprise. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 23rd of March 2015
Happiness is all over the media these days and moms are trying to figure out how to live well and be happy. Today we're learning a lesson from beavers. Find out how these little critters can help moms be happier. Then take a look at ideas for filling those Easter baskets! We have tips for filling Easter baskets for older kids and you'll hear some candy-free basket ideas to help you create fun without the sugar. Then we're chatting with Jenny Friedman from Doing Good TogetherTM. She's joining us to explore fun and simple ways for families to volunteer together. Doing Good Together empowers parents to raise children who care about others and contribute to society. One of the ways they do this is by sharing ideas for family volunteering which include children of all ages. Jenny will share some of these ideas with you as well as giving you tips for making the most of your volunteer experience. And in Christmas Corner we're talking about homemade gifts for dads. Dads can be tough to buy for and receiving a homemade gift can melt their heart faster than an ice cube on a sidewalk in August. You'll discover two cute and creative ways to show dad you care. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 16th of March 2015
Today we are focusing on the family, logistically, emotionally and creatively. We'll kick off with a look at organizing your family from mail to schedules to chores as we talk about the Family Command Center (which I think is more appropriately called a Family Hub). I'll also share a few ideas for fun and games for St. Patrick's day so you can enjoy a little fun with your favorite people. You'll get to hear from Michele Rosenthal today. Michele is the author of Your Life After Trauma: Powerful Practices to Reclaim Your Identity. Michele will open our eyes to the truth of PTSD and how it may be affecting people close to us. She'll show us where PTSD really comes from and how it affects people every day and give us ideas and hope for recovery. It's not just something that happens to soldiers and victims of violent crime. It can happen in everyday life and Michele will show us how to identify it and handle it. And in Christmas Corner we're having some fun! We've done a lot of work lately on planning and organizing a debt-free holiday so today we're moving on to some lighter topics - decorations and bows. We'll look at some fun and easy decorations you can make for your home. They are pretty, sophisticated and whimsical but easy enough that the kids can help create them. Then we'll learn how to make a bow. I always see these fabulous wire bows on wreathes, walls and even presents and, after today, you and I will both know how to make them. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 9th of March 2015
This week we have some fun and romance in store. We're coming up with some Girls' Night Out and Girls' Night In ideas to bust those winter blues and beat your cabin fever. Then we're talking about romantic getaways. Let's face it, family life can take a toll on the romantic relationship in your life. Let's infuse a little fun back into your marriage. Then we have Mark Hundley joining us to talk about holidays and how you can use them to live more fully. Mark is an expert on grief and grieving and he'll share some fabulous ideas for using holidays to bring more meaning into our lives as well as talking about the role celebrations can play in helping a family through the difficult time of someone dying. And in Christmas Corner we're wrapping up our Debt-Free Holiday series with some final words on creating income for your family. We've covered everything from planning the perfect holiday to budgeting, saving and now making money. After we wrap that up we'll take a look at a homemade gift idea that's perfect for kids of all ages. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 2nd of March 2015
This week we're talking about siblings. Every family experiences the joy and frustration involved with living with children who don't always get along. I'll share our experience as well as a few tips from the experts on how to help your kids forge strong sibling bonds. Then we'll be moving on to an interview that I'm really excited about. Today's guest is Al Ferguson, creator of The Dad Network, and he'll be giving us a peek inside the world of dads. Parenthood is a wonderful, amazing, crazy and stressful time. It's a time when adults are reduced to laughter and tears on a regular basis. But moms and dads see things differently, do things differently and don't always communicate well. Today we'll find out what dads are really thinking and what they wish moms knew. And in Christmas Corner we're continuing our Debt-Free Holiday series. Today we're looking at two ways to have more money in your home. Along the way you'll be thinking about what you really want for your family and making sure you're putting your money where your heart is. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 23rd of February 2015
Today is the day we are going to save you time and energy - two things everyone wants more of! February is National Time Management month so we're taking a look at time management practices and busting 3 of the biggest myths. Then we're taking on our emotions. BB Crawford is joining us to talk about our emotions. She'll show us what causes our stress and anxiety and why we sometimes lose control. We'll talk about what's going on and what you can do about it. In Christmas Corner we're continuing our Debt-Free Holiday series with some more ideas for adding money to your Christmas fund. Then we'll talk travel. The holidays encompass some of the busiest travel days of the year so every little tip that makes those better gets us a little closer to some Christmas joy. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 16th of February 2015
This week is a time for fun and memories! Find out why Mardi Gras and Fat Tuesday are about more than parties. Then discover a way to make your daily life a little easier and a little better. We're exploring a simple strategy that will kick your day off in a way that makes everything better. Then we're chatting with David and Veronica James, the authors of Going Gypsy. Their new book gives us a little peek inside their family life with stories from years ago and a chronicle of their activities as their babies flew from the nest. They will share some parenting tips and insights on parenting young adults along with their trademark wit. We'll wrap up with Christmas Corner as we move forward in our Debt-Free Holiday series with a discussion about where to get the money to pay for Christmas. Then we'll shift gears and talk about bringing more meaning to your holiday by bringing the Christmas spirit into the rest of the year. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 9th of February 2015
Today we're talking about love. With Valentine's Day right around we the corner we'll be exploring ways to enjoy this special holiday. We have tips including fun games to play and a family activity that strengthens bonds and just plain makes everyone feel good! Dr. Terri Orbuch is joining us to talk about love, lust and our relationships. You know what it's like when you first meet someone and you have a strong attraction. Dr. Orbuch will tell us how to determine whether that attraction is just lust or whether it's really love. Then she'll share tips for reigniting the fires of lust in your long term relationship. Let's face it, we want a comfortable relationship but a little spice and romance is good too. And in our weekly trip to Christmas Corner we'll be sharing one family's story of teaching their teen and tween the power of giving and receiving. We'll also continue our Debt-Free Christmas discussion with tips for handling the holiday money. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.
Monday 2nd of February 2015
Today's show contains a full hour of ideas, reflection and inspiration for moms. We're kicking off the show chatting about a favorite topic - organization. I've been reading up on what the experts have to say and today we'll talk about one of their pet peeves, one that sneaks up on my home and might just hit yours as well. Then we're moving on to a little self-improvement. With the New Year in your rear view mirror you may be wondering why that resolution failed, or maybe you're still rolling along but are getting a little weary. Resolutions are about creating change and one of the things that makes change easier is habits. Today we're checking out an article from the New York Times discussing myths we believe about habits, myths that can make it harder to create good habits. And then it's on to our kids. One of the most dreaded questions in a family's day is when a parent asks a child, "How was school today?" Kids get stressed because they don't really know how to answer and parents get frustrated because they want more than the one-word answer they often receive. Listen in for some insights and suggestions for getting real answers out of your child so you can not only learn about their day but also gain insights into other aspects of their life. We'll wrap up with Christmas Corner where we're continuing our Debt-Free Holiday series. Today you find out what to do with the last couple week's journaling activities and how it can help you create a better celebration. Then we're sharing a quick list of items to carry in the car as you travel in cold weather. You never know when you'll get stuck in your vehicle for a stretch and a little prior planning can make a world of difference. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.
Monday 26th of January 2015
Moms are constantly stressed and feel pulled in a million directions. It's exhausting and frustrating and it takes a toll on you and your family. The good news is that you can make it stop! Judy Davis, the Direction Diva, is joining us to talk about how we can stop the madness. She'll share her stories along with simple things we can do that will change the tide, starting today. Before we chat with Judy we're talking Super Bowl! I'm sharing ideas for football snacks and some quick hostess tips that make any party easier. Then, in Christmas Corner, we're continuing our Debt-Free Holiday series. Today we're continuing our work on creating the Christmas of your dreams. After we explore what we really want for Christmas, we'll take a look at some other families' traditions so you can get fresh ideas for your own celebrations. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 19th of January 2015
We're kicking things off with more tips and tricks for keeping kids occupied and helping you enjoy those snow days more. The best part is these ideas can be used any time you're home with the kids; rainy days, sick days, Saturdays and more. We'll also take a look at a favorite storage solution, one that keeps your home both tidy and attractive. Jude Bijou is returning to continue our chat about her four rules of good communication. Last week Jude showed us how easily we sabotage our happiness and gave us a path to more joy, love and peace in our lives and in our homes. We covered the first two rules and Jude shared so much information and so many insights that we ended up bringing her back this week to cover the next two. If you missed last week's show (January 12, 2015) you can get it at radio.heartfilledholidays.com or download Click Here to download podcast OR Click Here to listen on iTunes In Christmas Corner you can hear about the gift I made that has garnered me half a dozen thank you comments including two phone calls. I'd say it was a hit. And it was actually pretty easy to make once I figured out a couple small details. In addition to chatting about homemade gifts, we'll continue our debt-free Christmas series with an unexpected twist. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 12th of January 2015
Winter is here and that can leave moms scrambling to deal with snow days. These are the days we dreamed about as kids but they can be a nightmare for parents when you have to find child care or occupy cooped-up kids. We'll talk about ways to handle them and even enjoy them as much as your kids. Then we're moving on to communication. This is a hot button topic and the key to so many things in our life. It's something we assume we should be able to do and yet may never have been taught. Jude Bijou will join us to talk about how to get better at communication so we can live more peacefully and solve our differences more easily. She'll cover her four rules of good communication and share the two-steps to resolve any difference. In Christmas Corner we're continuing our Debt-Free Holiday Series plus I'll share the details of a homemade gift that has gotten me three phone calls thanking me for making it.
Monday 5th of January 2015
January is a time for a fresh start, with or without making New Year’s Resolutions. It’s a chance to add something good and uplifting to your life, to clear, sort and declutter or to shift ideas and attitudes. Personally I’m not a fan of resolutions. They seem to add a lot of pressure to my life. So, over the years I’ve looked for other ways to make changes. And today I’m sharing one of my simplest strategies with you. Use it instead of resolutions or to support your resolutions. And speaking of resolutions, losing weight always tops the list. While losing weight can be good for our health, it can also run over into an eating disorder. Joining us to explore food in our life is Paula Galli, author of Weighing Love. Paula says dieting is a gateway to developing an eating disorder. Join us to find out why, how to handle weight without the danger as well as the warning signs to watch for that can alert you to someone you love developing a dangerous relationship with food or even an eating disorder. And in Christmas Corner we’re talking about the results of our 2014 Holiday Challenge. I took up the challenge and it had some surprising results. Hear about that as well as handling the financial side of Christmas, kicking off with the most important thing you need to do when dealing with the Christmas bills.
Monday 29th of December 2014
The New Year is right around the corner and it gives us another reason to celebrate. So if you’re hosting a party with multiple generations be sure to tune in for five ways to bridge the gap and keep everyone entertained. Then, as you begin to evaluate your life and shift things so it's going the direction you want you might be ready to make some New Year Resolutions. But those pesky resolutions can be so elusive. You stress over creating them then struggle through making them happen. So should you even do it? Is it worth it? Guests Beth Buelow and Lisa Giruzzi join share their wisdom for creating real change in your life. And in Christmas Corner we're talking about handling the financial side of Christmas, kicking off with the most important thing you need to do when dealing with the Christmas bills. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 22nd of December 2014
We're dealing with stressful situations today; the last few days before a big event, Christmas gifts and picky eaters. These are all situations that can send a mom over the edge but we have some tips and strategies today that can pull you back and help you relax. First we'll share an exercise you can use to help you get through these last few days before Christmas with less stress while ensuring the most important things get done so you can enjoy your holiday. It's pretty quick to do and it can be used any time you feel overwhelmed or are planning a big event. So kick back, relax and find out how to dramatically drop your stress levels. Then we'll be talking about something almost every parent has dealt with at one time or another - the picky eater. Tara Kreitz is a mom whose son went to the extreme on this and she'll be sharing her story along with the strategy she used to move through it while keeping her son healthy. Then we'll wrap up in Christmas corner with ideas to help you navigate the last days before Christmas including more Elf on the Shelf ideas and some quick and easy homemade gifts.
Monday 15th of December 2014
We have so much to cover today! From winter solstice to blanket forts, staying healthy and happy to tips for easier holidays with toddlers we're covering it all. We'll kick off with ideas for celebrating the winter solstice and how enjoying this holiday can get you out of a sticky situation. Then we'll see how blanket forts can actually get you a little peace and some time to accomplish things without the kids under foot. Then we'll move on to a conversation about emotions, tantrums and healthy living. Jude Bijou is joining us for this conversation. Jude is the author of the award winning book Attitude Reconstruction and today she's talking to us about the healthy way to process our emotions. And when life is busy those emotions can run high so this is a perfect time to get some tips. Then we'll wrap up with Christmas Corner, including seven more ideas for your Elf on the Shelf and some tips for keeping your family healthy for the holiday season. I'll even share my secret to avoiding the family holiday cold bug that gets shared each year at the first get together. And we'll finish off with some great tips from Blythe Lipman, a nationally recognized baby and toddler expert, a parenting consultant, an author of three award-winning books, Help! My Baby Came Without Instructions, More...Help! My Baby Came Without Instructions, and Help! My Toddler Came Without Instructions, a teacher, a caregiver, a keynote speaker, a blogger AND host of Baby and Toddler Instructions radio show. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 8th of December 2014
Family life is amazing but it can be hectic and crazy so today we're looking at some helpful hints and tips for staying safe and sane as you go about your days. We'll talk about having fun at family functions, a simple strategy for making life easier and we'll also share some tips for avoiding common scams. Then we're chatting with Dr. Sherrie Campbell as she gives us help in creating a great date night. She'll share her 7 tips for a successful date night. I know December is crazy busy with preparing for Christmas and date night sounds like a far off dream. Well, Christmas is going to be here before you know it and the last week of December is a perfect time to have a date night. It's a chance to reconnect after a busy time. Then, in Christmas Corner, we're continuing with our Elf on the Shelf ideas and following that up with some tips for keeping your home company-ready. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 1st of December 2014
Today we have some interesting topics. I'll share 28 non-coffee related uses for coffee filters. These little gems can help everywhere from the kitchen to the bath and even in the garden. Then we're talking about house guests. Beth Bracaglia is joining us and sharing tips for enjoying your houseguests more. She has some simple things you can do that will make the visit so much easier, more comfortable and more fun for both you and your guests. And finally we'll wrap things up in Christmas Corner with some tips for a better holiday season with your kids. We'll be talking about how to help your kids avoid the gimmies and find the true spirit of Christmas. Then we'll kick off our Elf on the Shelf series and cover 7 fun ideas for your elf. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 24th of November 2014
On today's show we're kicking things off with a few ways to look younger. These are simple, anti-aging strategies that cost nothing but help us look younger and have healthier skin too. Then we're talking about gratitude. We're starting out the show with a gratitude activity you can do at Thanksgiving which also helps to strengthen family bonds. After that, we're chatting with Mary O'Donohue. Mary is the best-selling author of When You Say "Thank You," Mean It. This is not a book simply about gratitude, but rather a parenting book that helps us raise children with extraordinary character. Mary will share her philosophy along with some tips and ideas for raising wonderful children who become incredible adults. And we'll wrap things up in Christmas Corner with an important reminder about Black Friday deals as well as some insights on using your Christmas cards to create a better season.
Monday 17th of November 2014
Today we're covering some of the touchy topics in our lives: food and money and stress. We'll kick things off with a simple strategy I use to save time and reduce stress in my home. I use it all year long but especially appreciate during the holiday season. We'll take a quick look at a fun way to express gratitude for Thanksgiving. Then we have two guests joining us with conversations on food and money. Paula Galli will be talking to us about how to deal with food during the holidays and Wes Shelnutt from mvelopes is sharing a tip for staying out of debt this holiday season. And in Christmas Corner I'm chatting about Black Friday, sharing tips for making the most of your day whether you hit the stores or hide in your home.
Monday 10th of November 2014
Today you'll find out why good self-care involves a pair of pajamas (and it's not about getting a good night's sleep!). Then we'll take a look at a few fun ideas for place card holders that work great for marking food on your buffet table as well. Susan Schell is joining us to talk about finances and she's going beyond budgets. She'll show us the often overlooked elements of our financial life, things we never think of when we talk about budgets and money. And she'll give us some tips to keep us on the right financial track. And in Christmas Corner we're talking about the Christmas Ostrich. I know you're familiar with all of Santa's reindeer, but the Christmas Ostrich is very important and every busy mom needs to know about this crazy creature. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 3rd of November 2014
Halloween's gone and it's time to focus on Thanksgiving. I love this time of year, when we haven't hit the Christmas season yet and can nestle into a little quiet time, simply being grateful for all the goodness in our lives. This week we'll share some tips for making the most of this time along with a Simple Strategy for feeding your family healthy food on the go. Then we'll be joined by ADHD Coach Dana Rayburn. Dana works with ADHD adults and many business owners, helping them live more successfully and effortless with their ADHD. She's already had clients calling her freaking out over the holidays and today she's joining us to share some of her insights in order to help all of us have a better season. Then we'll wrap things up with our Christmas Corner segment where I'll share one simple tool that will help you find more time and decrease stress this Christmas.
Monday 27th of October 2014
Stress and chaos are two of the hallmarks of family life. Well, this week we're giving them the boot! Judy Davis, The Direction Diva, is joining us to share ideas and insights from her new book Right Side Up which teaches us how to ditch the stress and avoid the chaos in our lives. As we gain a little perspective, we'll hear the story of Judy's fall from her Super Mom pedestal and how she's helping the rest of us avoid that fall. We'll also share some last minute Halloween tips for one of our favorite things - limiting the loot and stopping the candy whine that comes with Halloween (and can go on for weeks and weeks). Hear our story and a get a few ideas for dodging the distress in your home. When we've handled all of that we'll pop on over to Christmas Corner for some more tips that will help you meet our Holiday Challenge of having a better Christmas season. One of the greatest stressors of the holidays is gift giving. This week we're getting some insights from Nerd Wallet on how we can de-stress this annual tradition by changing the way we frame one simple question when we choose our Christmas presents.
Monday 20th of October 2014
Halloween, fall, stress, sleep and a better holiday season are the topics of the day. We're sharing ideas for maximizing the fun this Halloween along with a tip for limiting the trick-or-treat loot. Then I'll tell you about a fresh way to decorate for fall, one that will smell great too. If you're tired or suffer from sleep issues at night then you'll definitely want to hear Jennifer Piercy from Sacred Sleep Yoga. She'll tell you what you can do about it as she shares insights and tips as well as putting to rest one of the common myths about getting a better night's sleep. In Christmas Corner we're shaking things up! Sometimes you need a new way to celebrate. Whether life has changed and the old traditions don't fit anymore, you're not up to doing things the way you always have or you just want a new adventure, you'll find inspiration in today's show. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.
Monday 13th of October 2014
On today’s show we’re sharing quick tips for a better fall and a better holiday season. From cleaning to decorations to car trips, we’re sharing tips and ideas that make life simpler for families. Join us for a few fun ideas for fall decorations and a little twist on the concept of spring cleaning. Then listen in as Sandy chats with Karen Bantuveris, CEO and founder of Volunteerspot.com, about family service. Teaching our children to give back is a core principle parents love to impart and Karen has some simple tips and unique ideas for volunteering in our communities. We’ll wrap things up in Christmas Corner with the next installment in our travel series and a Christmas Challenge.
Monday 6th of October 2014
October is here and it's time to kick off the holiday season! Fall, Halloween, Thanksgiving and Christmas all give us great opportunities to enjoy our family and friends. Join us for fresh ideas for celebrating and tips for avoiding the stress of the season. Before we talk about the official holidays I'll share a new holiday from Carrom Company that will bring your family together and strengthen your family bonds, all while having fun. Then we'll dig into Halloween planning and tips for getting great costumes, and avoiding costume meltdown from your kids. And I'll share ideas for bringing more meaning and gratitude into your Thanksgiving celebrations. Then we have two guest experts joining us to create a better Christmas season. Beth Buelow, the Introvert Entrepreneur, joins us to discuss a holiday survival guide for introverts (and tips for celebrating the season with the introvert you love). Beth Bracaglia, owner of Simply Organized, is sharing tips for de-stressing the Christmas season. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 29th of September 2014
Today we're celebrating living our dreams and loving our family. We have Nancy Sathre-Vogul joining us to share her story about her family's journey. She, her husband and their two sons spent three years cycling over 17,000 miles. They learned about obstacles, challenges, togetherness, simplicity, ingenuity, and dreams. Today we'll learn from their story and be inspired by their example so we can live our dreams and love our families even more. Before our chat with Nancy I'll share a tasty dessert recipe and some tips for easy fall centerpieces. Plus I'll share a great quick cleaning tip for the kitchen. In Christmas Corner we'll continue our travel series with tips for more peaceful family car rides. No one likes to listen to crying, whining or choruses of "Are we there yet?" repeated ad nauseam. So we're sharing a few simple ideas and some family car games to help pass the time and make the ride more fun.
Monday 22nd of September 2014
I'm sharing one of my favorite new finds today. It's something I use every day and it's had the unexpected side benefit of creating family conversation, especially talks between my teen daughter and myself. Then we'll share some ideas for moms having fun - you and your mom. We hear a lot about mother-daughter dates but those usually address you and your kids. Today I'll share eight ways for grown-up moms can have fun together. Jean Haner is joining us to talk about faces and what we can learn from them. Jean says you were born with a particular nature and a plan and that it's printed on your face. She'll chat with us about the wisdom in our faces and what you can learn about yourself and your children simply by looking. And in Christmas Corner there's more travel talk. Last week I shared packing tips and I have one more to add to the list. Then I'm adding in something for the non-traveler. There are a lot of reasons people don't travel and likely you have good reasons for not doing so. But just in case, I'm sharing 5 lies people tell about travel. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 15th of September 2014
On today's Heart Filled Holidays episode we're sharing tips for creating family fun, watching out for your kids and enjoying your Christmas holiday trip or any vacation. We're kicking off with a little chat about my weekend at Cedar Point amusement park and the fun our family had there. Plus I'll share a tip on how I brightened my college daughter's week. For our interview today we're chatting with Susan Borison of Your Teen Magazine about parents and teens and the things parents worry about. It turns out the things parents tend to worry about aren't the biggest threat to our children. We'll find out what those threats are as well as what you can do to protect your kids. We'll wrap things up in Christmas Corner with the next installment in our holiday travel series. We're sharing tips for packing your luggage. Whether you want to save space or be wrinkle-free on your trip we have tips you can use. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com Sponsor: RedShip, the college care package experts with items chosen by college students, for college students
Monday 8th of September 2014
Money, happiness, time and health, all the big topics make an appearance on today's show. We'll kick things off with my secret for getting a hot, healthy breakfast on the table in minutes on school mornings. Plus we'll have a little chat about making life run smoother in your family with some tips for getting kids to take care of themselves and their things. It's something I learned the hard way and that I've heard advocated by parenting experts and parents of kids with ADHD. A simple trick that changed our home. Then Jen Hemphill joins us to talk about money. From finding your Money Zone of Happiness to media messages and retail therapy, she covers it all. She'll enlighten us with her insights and help us with her practical knowledge and tips for making your own financial life better. We'll wrap up in Christmas Corner with the third installment of our holiday travel series. We kicked off on 8-25-14 with tips for making time at the airport easier then continued on 9-1-14 with early planning tips that can save you time and money and even make holiday travel less crowded. Today we'll talking about houseguests. Whether you'll be a guest in someone's home or people will be staying in yours we have tips for making it a better visit.
Monday 1st of September 2014
Today we're kicking off with a chat about a common ‘mom problem', one of those traps moms fall into that make our lives more difficult. I ran into this one recently and will share my experience along with the story of how I got out of it. Then Lisa Merritt of Redship.com is joining us to talk about college. It's that time of year when the kids have gone, the house feels empty, our hearts are sad and our minds are worried. It's back-to-college time. Lisa was been researching college students and she'll be sharing what she's learned. Her insights include what our college students need and ways parents can stay in touch without irritating their offspring. And in Christmas Corner we're continuing our conversation about holiday travel. Even if you're not ready to think about the holidays, it's time to start thinking about your travel plans. Tune in to find out why you need to think about this now and 6 tips for making holiday travel easier. Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas inspiration and strategies busy moms and families can use to create better holidays and happier lives. Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.
Monday 25th of August 2014
Today is our first back-to-school episode. We'll be talking to Shawn Fink from Abundant Momma about busyness. Shawn has been a guiding light when it comes to enjoying motherhood and loving our families. She encourages us to slow down and enjoy life. She's the author of the Ban Busy manifesto as well as the Savoring Slow workbook. She'll have tips and advice for creating a happier school year with more time for what you love. In addition to our chat with Shawn, we'll be sharing other back-to-school tips and covering other topics including teacher gifts and food allergies. Getting teacher gifts for back-to-school, Christmas and the end of the year can be taxing. We'll share some great ideas that make it easy. We even have ideas that get the kids involved. Then we'll have a quick look at food allergies. In spite of the fact that your child doesn't have allergies, you'll likely be dealing with them at your school. We'll wrap things up in Christmas Corner where we're talking about travel. I know you don't want to think about Christmas yet but if you're traveling it's the right time to start making plans. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com
Monday 18th of August 2014
We're talking about Adult ADHD today and taking a look at the beautiful way ADHD minds work. ADHD is often shown in the news as something difficult and even bad but there is a beautiful side to the way ADHD minds work. We'll explore that and find out some of the benefits of thinking this way as well as some tips for handling the challenges. ADHD Coach Dana Rayburn is joining us for this conversation and to share her insights. Before Dana joins us we'll talk about kids going back to school. It's that time of year, the time when kids will be joining clubs, activities and sports teams. And that's when your year is defined. We'll take a look at how you can select activities that make the most sense for your child and the family. We'll wrap things up in Christmas Corner with a look at different ways to give back. Christmas is a magical time where we love to spread joy but it can be hard to find time or inspiration. Today we'll look at ways to find the time and even share some inspiration for new and different ways to make a difference. Then we'll talk about the grandparents and what to give them that will make their hearts sing. Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com Sponsor: RedShip, the college care package experts with items chosen by college students, for college students
Monday 11th of August 2014
We're kicking things off with a little inspiration. Tune in to find out what impact the book Running North: A Yukon Adventure had on Sandy's life and how you can use it to make yours better. You might be an introvert or maybe you love one, but either way, understanding the quiet strengths and beauty of the introvert will increase your peace and happiness. To help us, we have The Introvert Entrepreneur, Beth Buelow, joining us for an in-depth discussion of the introvert personality. She'll share insights and tips on the care and feeding of an introvert along with shining a light on some of the challenges as well as their solutions. And we're wrapping up in Christmas Corner with some tips for interesting gift wrapping ideas and tidbits of holiday help.
Monday 4th of August 2014
This week we have lots of tips for saving money, having fun and getting healthy! We'll kick things off with simple ways to entertain the kids that are low cost and no cost. The further we get into the summer the harder it can be to occupy the kids and the more money you end up throwing at the problem. We'll give you some new ideas including a tip for getting them excited about these ideas. Then we're chatting with Angelle Batten about one of the biggest jobs in a mom's life - food. Sometimes it seems like our entire life revolves around food: planning meals, grocery shopping, prepping and serving meals. Not only are we spending loads of time and energy feeding our family, we're also spending mental and emotional energy worrying about how healthy those foods are for our families. It can be the bane of a busy mom's existence. So let's get some help to make family dinners, and all those other meals and snacks, easy and healthy. Then we'll wrap up in Christmas Corner where I'm sharing some feedback from a listener. I'm going to keep the cat in the bag and let this one be a surprise. You'll just have to wait until our final segment to find out what she shared.
Monday 28th of July 2014
We’re two thirds of the way through summer and that brings a lot with it: lots of great memories, a push to have the family adventures you still desire, and lots of opportunities for fun. It can also bring whining and boredom. Today we’ll look at some ways to add a little fun to the end of summer including 8 things you can use for a tablecloth that were never meant to be used in that way. Then Sandy Fowler will interview Jo Ebisujima, founder of My Organized Chaos. We’ll talk about kids, moms, ideas for having fun as well as ways to teach the kids to provide their own entertainment. She’ll give us insights into why the kids can’t seem to occupy themselves along with some tips for setting up your home and your life that will help make the children self-sufficient and give busy moms more time. We’ll wrap things up in Christmas Corner with a strategy for saving money, money you can use to finance your holiday fun and avoid credit card debt.
Monday 21st of July 2014
When it comes to parenting there are tons of books and lots of advice. I can’t tell you for certain what the answers are but I can tell you there is one universal truth in parenting: Kids watch you. Whether they are listening or not, whether they’re toddlers, tweens, teens or adults, they’re watching you. We’ll talk about that along with ideas for dealing with busy family and busy mom schedules and we’ll even share 12 ideas for a girls’ night out – which you can enjoy after we deal with the busy schedules. Then Sandy Fowler will interview Patti Handy, The Teens Cash Coach. We’ll talk about saving, spending and allowance. We’ll get expert advice on raising money smart kids, dealing with the biggest issues teens face with finances and even how you might be unintentionally enabling your teen’s financial laziness or ignorance. We’ll wrap things up in Christmas Corner with a tip for a great movie for a holiday themed girls’ night out. Then we’ll look at some ideas for holiday traditions. First there are things that involve your neighborhood and community. And then, of course, there’s food. We’ll look at how you can use food to freshen your holiday traditions or create new ones. Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.
Monday 14th of July 2014
Today we're talking about family gratitude. I know that at this point in the summer you may not be feeling grateful, you may be feeling stressed out. You're a busy mom with a busy family and you realize that summer is half over and the things on your summer bucket list just aren't happening. At the beginning of the summer you were looking forward to family time and all of these great family activities. Family fun was at the top of your list. But the days are flying by, summer vacation is half over and you haven't checked off more than one or two items from your Family Fun Summer Bucket List. It's a common concern at this time of year but there are things you can do. We'll share a simple strategy for making it happen. Then Sandy Fowler interviews Brenda Knight about gratitude and the impact it can have on your life. Gratitude is such a simple notion. It's a beautiful concept that can change your life and only requires a tiny bit of time. The thing is that it's easy to do, but it's also easy not to do. Discover the ins and outs of gratitude and how your family can easily make it part of their life. And in Christmas Corner we're talking more about Christmas in July. This can be another great idea for your Family Fun Summer Bucket List: Have a Christmas in July family dinner party with some friends or family members you've wanted to see. We've talked before about hosting a Christmas in July party or family reunion, but it can be just as much fun to host a stress-free family dinner or a simple dinner party with a Christmas theme. We'll share some easy, stress-free tips for creating the event along with a couple ideas for entertaining the kids.
Monday 7th of July 2014
July is here and it's time for fun! But instead of having fun do you find yourself feeling stressed? Yup, just when there's great weather for picnics, bike rides, and beach time you find yourself fraying around the edges. It's a common issue and one that I ran into recently. Tune in to learn the details and to find out how you can de-stress your life and create more space for joy. Then we're chatting with Lane Jordan about her book 12 Steps to Having a More Organized Christmas and Holiday Season. July might seem a bit early to be thinking about the holiday season but if you're planning on making your own gifts, traveling to visit family or friends, or you just want to make sure you enjoy this Christmas then July is the perfect time to take a peek and even do a little planning. Lane teaches women how to use simple planning and organization strategies to make their lives better and today she's sharing some ideas for the holiday season. You don't want to miss this!
Monday 30th of June 2014
This week we’re expanding on our ideas for keeping your home company-ready. Summer is fun and spontaneous but no one wants to invite guests into an unkempt home. We’ll share tips for easily keeping your home ship shape this summer so you’re comfortable inviting guests over any time. Then we’ll look at the sun. Did you know you can protect your skin from skin cancer with the foods you eat? We’ll talk about this and a couple other tips. Then we’ll be talking about marriage and money. Money is an important part of your life and must be managed but it can also be a source of tension and disagreement with your spouse. Stacy Willoughby is joining us for a conversation about keeping your marriage strong and happy even as you handle your money. You don’t want your marriage to feel like it’s all about money so tune in to learn strategies for having the tough conversations and creating a life of financial harmony. Then we’ll wrap things up in Christmas Corner with tips for taking better photos. Whether you want great photos to help you remember all the warm and fuzzy moments from Christmas’ past or you want to take great pics to use for presents, we have tips that will help you out.
Monday 23rd of June 2014
This week's show is chock full of hints, tips and simple ideas for enjoying your summer. We'll share the quick way to make iced tea, a tip for keeping your house clean during the summer, and a way you can actually have a sanctuary in your home, someplace free from the chaos. Then we're talking to Jude Bijou, author of Attitude Reconstruction. Jude is the expert at changing our lives by simply shifting our attitudes. This week she's sharing insights and techniques for dealing with the destructive, negative thoughts that can sabotage our happiness. And we're wrapping things up in Christmas Corner with a look at how you can create beautiful sugar cookies. I've always loved sugar cookies but they never looked like the ones in the magazine photos, until now.
Monday 16th of June 2014
Summer is a great time of year, the perfect time to ditch the schedules and have some fun. It's also a time where spending can easily get out of control. As you pop from one fun activity to the next it's easy to end up buying things you didn't expect. Today we'll share a few quick tips for spending less this summer while still having a great time. Then we'll chat with Priscilla Stephan from Sweet Path Wellness. Priscilla takes a whole life view of wellness, working with us on body, mind, and spirit to bring us to that sweet spot that works in our own life. She'll be sharing insights and tips for finding your own sweet spot for living happy and healthy. And in Christmas Corner I have a tip for creating beautiful sugar cookies, the kind that belong in a magazine photo. Then we'll take a look at a really simple homemade gift you'll want to make now so you can enjoy it yourself before giving it all away at the holidays.
Monday 9th of June 2014
After a year of shuttling kids, volunteering, helping out and generally taking care of everyone, it's time for you to take care of yourself. Of course, it's hard to find time to do that. Today we'll look at how you can create space in your life for the most important things, including caring for yourself. Then we'll chat with Dr. Kristen Neff, an associate professor and a leading authority on Self-Compassion. She's the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind and she's joining us today to give us a different perspective self-compassion, self-esteem and happiness. Find out the truth about being happier and more confident. Then we'll wrap things up with some tips for saving money. We have six simple ways you can save money to put into your holiday fund. We'll also look at a simple, fun, DIY Christmas present that helps keep great summer memories alive.
Monday 2nd of June 2014
Today we're talking about Father's Day and looking at ways to honor the dads in your life. We'll take a look at a few ways to remember dads who've passed away as well as ideas for honoring the dad you'll be spending the with. And since this time of year is packed with celebrations we'll share tips for easier and greener party planning for any occasion. Then we have Paula Galli joining us to talk about falling in love with yourself. We'll examine mindful eating, the healthy purge, and other ways to change our lives and our view of ourselves. We're wrapping things up in Christmas Corner with a chat about Christmas in July. Whether you're grabbing the opportunity to celebrate Christmas a second time or moving your family party to a less stressful time of year, Christmas in July can be a ton of fun. Today we'll talk about some games you can play that will keep everyone happy.
Monday 5th of May 2014
It's time to look at ways to melt Mom's heart for Mother's Day so we'll be taking a look at 5 personalized gifts for Mom and Grandma. But's it's not just Mom's special day, Teacher Appreciation Day is upon us. Whether you're giving a gift now or looking for ideas for Christmas or back-to-school, we have ideas any teacher will love. And after you've made everyone else smile don't forget yourself. We also have a few tips for adding a breath of spring to your home and a smile to your face. Then we'll be chatting with Lane Jordan about how to become a more organized woman. Lane has been coaching and speaking to women for years about how to organize our lives so we have time for what's truly important. Today she'll be sharing ideas and advice from recently released revised edition of 12 Steps to Becoming a More Organized Woman. And we'll be wrapping up in Christmas Corner with tips for saving money on Christmas presents along with a little Christmas trivia.
Monday 28th of April 2014
May and June are the months filled with milestone events and family gatherings to celebrate them. Today we're sharing great ideas for unusual and meaningful gifts you can give during these celebrations along with ways to make gifts of money more fun. Then we're talking about the much anticipated summer vacation. We're sharing quick tips for a better vacation along with the 3 Cs and how they can totally change your family vacation. And in Christmas Corner we're sharing 5 great ideas for family gifts. These are perfect for those times when you want to give a family a thank you gift or you were going to purchase gifts for each member of a family and you want to give a group gift instead.
Monday 14th of April 2014
Spring has sprung and it's time for some family fun. We'll talk about candy-free Easter fun, ideas for family fun when you don't celebrate Easter, as well as a couple tips for making family life better and easier. Spring brings many wonderful things but it also brings seasonal allergies. Allergies, whether seasonal or chronic, can be a simple annoyance or a serious problem. Today's guest has experienced the pain and frustration a mother feels when her child's allergies are interfering with their life. Dr. Susanne Bennett has found a way out of the allergy jungle and will be sharing her experience and what she's learned about natural cures. And in Christmas Corner we're going for broke in our series on creating a holiday you'll love that fits your family's style and budget. We're figuring out what to change and what to leave alone - and it's not what you think.
Monday 7th of April 2014
This week on Heart Filled Holidays we'll be increasing our happiness by taking care of ourselves. From sleep to Easter to crafts we have a wealth of information for making every day better. Amanda Owen is joining us for a look at the power of receiving. We've all heard the adage that it's better to give than to receive but, in order for others to give, someone must receive. And, in order to be our best and do our best, we must be willing to receive. We'll delve into this idea of receiving, learning new concepts and new techniques from the expert. We'll find out the truth about this often overlooked but important part of a happy life. And in Christmas Corner we'll share more ideas for great gifts kids can make with projects that will keep them occupied during those long summer months coming up.
Monday 31st of March 2014
Spring is in the air and we’re taking advantage of that to talk about Easter preparations. Easter entertaining can be challenging with all of the different activities vying for your attention so we’ll walk through some ideas for designing an Easter celebration you’ll love – and have time to enjoy. Plus we have a couple fun edible treats; one for the brunch and another for dessert. Then Erika Torres is joining us for a chat about money and marriage. She’s the author of the blog Newlyweds on a Budget where she shares her stories and what she and her husband have learned from their mistakes. Find out some simple ways to grow together as a couple as well as the 5 money habits that can ruin your marriage. And we’ll wrap things up in Christmas Corner with a guide for holiday tipping including how to avoid some sticky situations. Plus we have ideas for keeping the kids occupied during the upcoming breaks in ways that will ease your stress and add joy to your Christmas season.
Monday 24th of March 2014
We have lots of great ideas in this week's show. We're talking about Easter, sleep, change, decorations, Christmas and more! With Easter right around the corner we'll have fun exploring some fun, easy, and even tasty ideas for decorating your home and creating a fabulous brunch celebration. Then we have happiness champion Shannon Kaiser joining us for a chat about change. Change is the one inevitable in life; sometimes dreaded, sometimes anticipated, sometimes creating joy and sometimes despair. Whether you created it or it was thrust upon you, change can be a marvelous thing. Shannon is joining us today to explore that, to find out how to embrace the change in our life and how use it to create more joy and satisfaction. In Christmas Corner we're continuing our conversation on creating a holiday you'll love. We'll be sharing a strategy for discovering your perfect celebration.
Monday 17th of March 2014
Today we're talking about ways to enjoy your life to the fullest. We're looking at time, money, and how to create a joyful life without depleting either resource. Joining us is Ruth Soukup, author of the blog Living Well, Spending Less. We'll hear about Ruth's wild spending and the toll it took on her life and her marriage. We'll find out how she overcame her spending and created a full and happy life she loves. We'll also take a look at our time, priorities and to-do list. We'll explore ways you can create flexibility and breathing room in your life even while getting the important stuff done. Then we'll wrap things up in Christmas Corner with strategies for designing a holiday season you'll love on the budget you're willing to spend. We'll also look at Rudolph the Red-Nosed Reindeer's history and the real Christmas spirit behind his creation. Plus we'll share a simple, fun way to decorate the holiday table.
Monday 10th of March 2014
Some of the things families want: a little peace, some relaxation, spiritual calm, and maybe some fun crafts to enjoy making or to give as gifts. This week's guest has it all covered. Maggie Oman Shannon has pulled together spiritual wisdom and the joy of crafting into her book, Crafting Calm. She combines spiritual practices from around the world with the crafting craze growing in the west to bring us the peace and calm we crave in our hectic lives. She'll inspire us with a broad assortment of spiritual practices gathered from crafts communities around the world, as well as from everyday people who have adopted creative forms of spiritual practice. And she'll help us "tap into that deep well within ourselves where the waters of creativity, spirituality and personal identity blend and swirl." Discover the joy of making things with your hands and opening creative flow, as you relax. Before we chat with Maggie, we'll sleep deprivation and 3 ways to add a touch of spring to your life. Then we'll wrap things up in Christmas Corner with some Christmas trivia and another Fowler family homemade gift idea.
Monday 3rd of March 2014
We're in for a treat! Judy Davis, The Direction Diva, is joining us to talk about her recent post on Facebook that started with a laugh and may just spark a revolution. Judy shared a comment about finding the perfect bra which created conversation about clothes, particularly bras, jeans and bathing suits, and how women struggle to find the ones that are comfortable and in which we look and feel good; not to mention the self-flagellation that can come with the process. So Judy is joining us today to talk about society's standards, our own standards, and how she went all Scarlet O'Hara on us and doesn't give a rat's tiny hiney about them anymore. Before chatting with Judy we'll talk about the Oscars, teenagers, and share a few tips for mom. In Christmas Corner we'll wrap things up with some tips for storing those holiday treasures.
Monday 24th of February 2014
Today we're living graciously and happily. We'll kick things off by beating the end-of-winter blues. As these final weeks of winter loom in front of us it can be hard to keep our spirits up. We have a few fun suggestions for keeping warm and having fun. Plus we'll talk about organizing and all of the amazing products out there to help us do it. We have a special guest, Mindy Lockard, joining us to chat about etiquette and the role it has in creating a better life for us and our children. Discover the things that can help you land a job, parent better, and just simply enjoy living more. We'll especially focus on how to improve our children's lives through gracious living. And in Christmas Corner we're taking our next step toward having the money in the bank to cover our next Christmas season along with a few helpful tips for storing wrapping paper and your favorite decorations.
Monday 17th of February 2014
The New Year is a time for resolutions but I want more than that for you, I want you to live a life you love every day. So we're taking a look at how to do that including a special guest, Lisa Giruzzi, who will join us for an inside look at achieving successful outcomes. Lisa has some surprising ways of looking at your life and simple solutions for getting what you want out of every area of your life. Plus, I'll show you how to simplify your life with the Little Black Wardrobe and share another emergency meal, one of those dinners you can toss together in 10 minutes with ingredients that are easy to keep around the kitchen. In Christmas Corner we'll deal with the overload of toys your kids received for Christmas. I know you've been tripping over them and constantly cleaning them up for the last few weeks. Today you can find out how to stop doing that and live in a clutter-free zone.
Monday 10th of February 2014
Between the winter storms and winter germs we haven’t had a normal week around our house since before Christmas. Snow days extended the Christmas break and have shown up several times since. Hubby’s tutoring sessions are in constant flux because clients can’t get out of their subdivisions or libraries where they meet are closed. Our baby missed a couple days of school due to some strange bug going around and, to top it off, one of our cars decided that it’s just too cold to leave the garage so we’ve been juggling rides with one car while Tom fixes that. I’m hearing similar stories from families all over the country. There was even an article in the paper about the weather and how it’s contributing to families’ crankiness. Between the cabin fever and the disrupted schedules, we’re all feeling the pinch. Today I want to share some ideas to help you move past that. We’ll be kicking things off with a few ways you and your spouse can cozy up and enjoy the extra indoor time followed by some tips for creating easy yet fabulous centerpieces when you invite some friends over to break up the boredom. Then we’ll be moving into our special time management magic segment where I’ll be sharing unexpected ways to create more time and less stress in your busy life. We’ll wrap things up in Christmas Corner where I’ll share another gift from our Christmas that will give you some ideas and also save you some hassle as you create handmade gifts of your own. And we’ll continue our conversation about holidays and finances and how to subsidize your celebrations.
Monday 3rd of February 2014
We have lots of fun stuff to cover today from entertaining to massages to money. Kicking things off, we'll take a look at six hostess gifts inspired by the cold weather as well as a few fun ways to celebrate upcoming holidays. Then we're moving into a girlfriend chat with Leslie Irish Evans. Leslie is a mom who has a passion for de-stressing other moms. Today she'll be talking to us about her book Peeling Mom Off the Ceiling where she lovingly calls us on our crap and then shows us how we can fix things and really, honestly, love our crazy lives. Finally, in Christmas Corner, we'll continue our conversation about holidays and finances and how to subsidize your celebrations. Once we know how to handle the financial side of Christmas we'll peek at the history of elves as well.
Monday 27th of January 2014
Great ideas for celebrating life and love today; from the Chinese New Year to Valentine's Day to Christmas we're sharing ideas for loving your family, your spouse, and your life. Dr. Terri Orbuch is joining us to share the scientific findings about in-laws and how they affect your marriage. She'll give us the inside scoop along with tips for keeping your marriage strong in spite of or because of this relationship. We'll also take a look at some tips for celebrating the Chinese New Year and harnessing the energy of this celebration to create a better life. And in Christmas Corner I'll share my big moment of holiday stress when the gift idea for my hubby fell apart 3 days before Christmas. Then we'll continue our conversation about holidays and finances and how to subsidize your celebrations.
Monday 20th of January 2014
Organizing and de-cluttering tops the list for things we'd love to have if only someone would give us a magic wand to make it happen. Today we're getting inspiration and tips from Feng Shui expert Ann Bingley Gallops. We'll find out what Feng Shui is all about, what our clutter has to do with it, and some simple tips for clearing a path to the life we want. We'll also discover some simple ways to beat the winter blues. The cold, snow, and rain are here for a while but you can embrace it and find the joy in this season. Plus we'll tackle our holiday dollars. Whether you landed in debt after last year or you need a better plan for this one, tune in for a bit of perspective and some solutions.
Monday 13th of January 2014
We're finally gaining some traction on the New Year; digging into our resolutions and finding the key to making them work without making us crazy. And speaking of things that make us crazy, we'll be talking about the parent/teenager relationship. Those dicey years when we embarass them and everyone makes each other a little crazy can be so much smoother. You can even find a way to enjoy each other again. Guest Margit Crane is sharing her expertise along with insights from her book "How to Train Your Parents in 6 1/2 Days: A Teen's Guide to Raising People You Can Live With." In Christmas Corner we'll be talking about making the most of the post Christmas season along with a few tips for making the next one better.
Monday 16th of December 2013
Family life is full of amazing, wonderful moments and it can also stretch you to your limits. Today we'll cover some ideas for saving time, money, and your sanity so you can enjoy it a little bit more. Then we'll chat with Dr. Sherrie Campbell about dealing with difficult people. Whether it's at work, home, or in your community we all have to spend time with people who make our lives harder. She'll be sharing tips and strategies to help you navigate those rough waters and give you a bit of peace (actually, a lot of peace). The Christmas countdown is winding down and the pressure can build so in Christmas Corner we'll take a look at last minute tips for a happy holiday season. We'll have tips for reducing your to-do list and getting things done faster.
Monday 9th of December 2013
We're kicking things off today by taking care of you. We have a few suggestions for quick ways to pamper yourself, simple things you can do when you have just a few minutes. Then we're chatting with Rivvy Neshama about living a sacred life. During the Christmas season you may be seeking more peace and a greater spirituality. Rivvy shares a simple perspective on living a sacred life in her book Recipes for a Sacred Life: True Stories and a Few Miracles. We'll discuss the book along with her personal experiences and revelations. We'll wrap things up in Christmas Corner with some ideas about how to enjoy a little time with your honey during the Christmas break. We have 8 tips for couple's fun that will keep you close.
Monday 2nd of December 2013
The arrival of the Christmas season coincides with the arrival of the 3 banes of the holidays; stress, panic, and overwhelm. That's not what we want for your season so today we'll share ideas and tips for reducing your workload, easing the stress and replacing those with the peace, love, and joy the season is meant to hold. Liz Weiss from Meal Makeover Moms will chat with us, sharing some ideas and tips to save you time and money this month. She'll also be sharing the new toy she and her partner-in-cooking have created to help you out. In Christmas Corner we'll chat about holiday houseguests and what you can do to keep company from becoming a burden. Then we'll share a really cool, really easy, and very inexpensive homemade gift idea.
Monday 25th of November 2013
As a kid, were you told not to play with your food? Today we'll find out how to turn that advice around and use it to get your kids to eat things like peas, brussel sprouts, carrots, lettuce, and even avacados. Shannon Seip will be joining us from Bean Sprouts, this magical place where children love to eat healthy food and even enjoy cooking it. Whether you're making lunch at home or going to one of their cafes, Bean Sprouts uses fresh, fun ideas that gets kids excited about good-for-you food. They make healthy eating fun so kids get excited about chowing down on mom-approved foods. And mom can enjoy a tantrum-free meal. Before we do that we’ll talk about creating interesting centerpieces and enjoying your family more, along with one tip for changing the tide of the dinner table conversation at Thanksgiving or Hanukkah. In Christmas Corner we're talking about shopping and how use it to enhance your holiday season. We'll look at the common pitfalls along with simple solutions and a few ideas for adding some fun. Join us live at noon ET (11am CT, 10am MT, 9am PT)
Monday 18th of November 2013
We're talking a lot about family today. We'll kick things off with a discussion of daily rituals and how you can use them to make family life better; building stronger bonds, creating a sense of security, and even making bedtime smoother. Then we're bringing in the GypsyNesters. David and Veronica James are more than empty-nesters; they're a couple who've decided to take life by the horns. When their kids moved out they sold their home and started traveling the country to re-connect with family and friends. Along the way they recovered from being a helicopter mom, re-discovered the couple that fell in love, learned about traveling on a budget, saw amazing sights, learned to be parents of adult children, created new traditions and a whole lot more. We'll be talking about family life when everyone leaves home, including Mom and Dad. In Christmas Corner we'll look at gift wrapping for the holiday season; 3 Ways to Make Wrapping Easier, 3 Ways to Create Re-Usable Gift Wrap, and how you can Create Some Family Fun While Creating Gift Wrap.
Monday 11th of November 2013
This week we're talking food - amazing, beautiful food that tastes delicious and will wow your guests and family alike, but you don't have to be a gourmet cook to prepare. We are talking to Two Lazy Gourmets and learning their secrets for amazing meals anyone can cook. (Really, I even did it and I'm no gourmet!) In addition to that we'll talk about ways to let gratitude make our life happier, fun tips for showing your spouse you care and even some quick cleaning tips. In Christmas Corner, we'll take a look at the numbers and see what statistics can tell us about how to enjoy our holidays more - less stress and less debt (actually, let's make that no debt). Then we'll find out how to turn an old t-shirt into a great homemade gift.
Monday 4th of November 2013
This week we're taking a little trip for the holidays with Lisa Anderson, author of Mom! There's a Lion in the Toilet! Lisa and her husband took their 4 kids on a 5 month tour of 6 continents. They were gone for Christmas and other important days and she'll be sharing their adventures and how they celebrated around the world. Before we talk to Lisa we'll take a peek at some ideas for fall fun and my favorite part of November. Then, in Christmas Corner, we're looking at what to wear this holiday season as well as some gift advice for the imminently practical people and worrywarts on your list.
Monday 28th of October 2013
This week we're talking about traditions and clutter, including tips from the experts. Then we'll be chatting about adoption with Karla Marie Williams. A mother of 6 adopted children, a speaker, and host of the radio show Family by Design. She's a fountain of knowledge for parents of adopted children as well as family and friends. And finally we'll wrap things up in Christmas Corner with a simple, mess-free way to make candles and quick tips to save on holiday entertaining.
Monday 21st of October 2013
Today we're wrapping up our Halloween conversation from last week. We started with simple ideas for homemade costumes you don't have to be a seamstress to make and this week we're continuing the conversation with a fun alternative to trick-or-treat that won't stress you out. Then we'll explore luxurious living without breaking the bank. We'll be learning about this from thrift guru LaCheryl Cillie. Thrift stores, antique malls, auctions and estate sales, she's got it all covered. She'll show us how to find great deals and unique items for ourselves or to give as gifts. We'll wrap up in Christmas Corner with another gift that tugs on the heart strings. Last week we shared an idea and this week we'll go low tech with the same concept.
Monday 14th of October 2013
Things are heating up at Heart Filled Holidays this week as we talk to Dr. Jennifer Landa, author of The Sex Drive Solution for Women and creator of the Rewire Your Desire program, about how we can increase our energy and vitality and reinvigorate our sex life at any stage and any age. Intimacy is important in our relationships, both the emotional and the physical, and healthy relationships increase our happiness. So today we're going to the bedroom, and the kitchen and the gym, with Dr. Jen as we explore the reasons our desire may be flagging and what we can do about it. Before Dr. Jen joins us we'll talk about some ways to create homemade Halloween costumes that won't make you crazy or break the bank. Plus we'll pop over to Christmas Corner to get some inspiration for a gift that tugs on the heart strings.
Monday 7th of October 2013
What if you could get your kids to put their things away after school, get rid of their grumpies, and improve focus all with one 10 minute activity? It might just be a miracle. We'll be talking about this along with ways to teach your children about the joy of giving back and a fresh idea for a collective gift for an entire family on this week's show. Our guest this week is Jan Helson. Jan has a heart for giving and she's sharing that with the world. She and her daughter Rachel are showing kids that no matter who they are or where they live, they can make a difference. Through her work with Global Game Changers and her children's website she partners with parents and schools so we can make giving part of who our kids are, not just something they do. Research shows that people are happiest when they can give to others and Jan will show us how to take our traditional ideas about charity and sharing and reshape them to let our kids discover joy as they make the world a better place.
Monday 30th of September 2013
Fall is here, the leaves are changing color and it's time to celebrate. We'll talk about having fun and enjoying this special time of year. Plus we'll get some tips for keeping our homes organized and running smoothly. Then we'll talk to Kristine Barnett, the author of The Spark: A Mother's Story of Nurturing, Genius, and Autism. Kristine is a mom who bucked the experts and helped pull her son from the silence of autism to become one of the most promising physicists in history. We'll be talking to her about her story and what happens when parents encourage their children's passions instead of trying to remediate their flaws. In Christmas Corner we're looking different, fun, and interesting ways of wrapping gifts.
Monday 23rd of September 2013
This week we're sharing some quick tips for organizing and making life run smoother. We'll discover ways to save time, get help, and avoid unpleasant surprises in the morning. Then we're talking about feeling great. Joining us is Rochele Lawson. Rochele is known as the Queen of Feeling Fabulous. She'll be sharing insights on living our lives so we are healthy and feel great. Rochele is an expert on keeping holistic health and wellness simple and will share ideas for bringing health and wellness into our lives easily. We'll wrap things up in Christmas Corner with some ideas for making giving during the holiday season a family affair.
Monday 16th of September 2013
Every mom and every family face challenges and have to find ways to make things work. Kids, friends, homework, dinner, work, family conflict, travel, holidays, stress, me-time, and that ever present internal tug-of-war that every mom faces. We're chatting with real moms to find out what problems they encounter. What have they done that's worked amazingly well? What have they done that's been a failure? What are their most cherished traditions? We'll talk about that and more with 3 amazing moms in a roundtable discussion.
Monday 9th of September 2013
This week rocks! We're covering topics all about you: clothes for you, easy gifts for you, easy dessert solutions for you AND joyful entertaining for YOU. That's right, we're talking about how you can get the most out of your own event. Liza Utter, America's Host, is joining us for a conversation about entertaining. This nationally acclaimed and award winning celebrity restaurateur has captured the hearts of thousands of customers, fans and viewers across the country. Now she's sharing her ideas and insights with us. From overnight guests to impromptu dinner parties to hostess gifts she's got you covered. And most important of all, she'll teach us how we can be amazing hosts while having a great time ourselves.
Monday 2nd of September 2013
With fall schedules kicking into gear some common issues are beginning to surface and we're sharing tips for slaying those dragons before they get the best of you. First is dinner time. Getting dinner on the table every day is a tall order and sometimes things happen: you don't have an ingredient for the dish you wanted to make, someone's schedule changed and dinner must be served earlier than planned, you won't be home to do all the prep or to get it in the oven in time, or one of the other hundred things that can derail your plans. We're sharing another Emergency Dinner solution to save you on those crazy days. The second is communicating with your child's teacher. When your child has food allergies or special needs you can use this one idea to keep them safe and ease your worry. And one day, all that chaos will move on and move out of your home. We have author Lisa Wingate joining us to chat about empty nesting. Lisa has said that empty nesting isn't for the faint of heart. Hear this mom's story and the lessons she's learned as she walked this path.
Monday 26th of August 2013
It’s back-to-school time so we’re chatting about ways to de-stress this time for the kids and make it more enjoyable for all, including those scary firsts like kindergarten and college. I’ll share our experience with dropping off our oldest at college. The start of school means it’s time to “up the organizational anti” in order to save our sanity so we’re bringing in some expert help. Our guest, Deb Zechini, is talking to us about our lifestyle and our homes. She’s a professional organizer who will help us bring some order to the chaos. From our family Command Center to our Sacred Spot she’s covering it all with hints, tips, and advice for bringing the peace of organization into our lives. And in Christmas Corner we’re talking about gifts for baby's 1st Christmas.
Monday 5th of August 2013
Simplicity seems to be the buzzword of the day, but can it backfire? Can paring down your life actually make it more difficult? We'll take a look at simplification and when more is better. Then we'll chat with baby and toddler expert, Blythe Lipman. The toddler years are exciting and amazing but can be hair-raising as well. Blythe's work is focused on helping parents enjoy these years while still teaching their children. Get her insights, hints, tips and inspiration for handling common problems. In Christmas Corner we're finding out what you can do right now to slow down your holidays, making them less busy and less stressful. Hint: it doesn't involve to-do lists, shopping or any other holiday tasks. Then we'll take a peek at ideas for creating homemade gifts.
Monday 29th of July 2013
One of the biggest complaints from women everywhere is that they don’t get enough sleep and don’t feel rested. It’s no surprise when you look at our lifestyles. But even when we make the effort and implement some of the commonly suggested solutions it doesn’t always work. Dr. Sara Gottfried knows why and she’ll be sharing that information along with real tips and strategies that actually work. And the bonus is that she’ll address energy, mood, and weight at the same time. We’ll also share tips from the experts on taking better photos, refute some common wisdom, and talk about why it’s okay for kids to be unhappy about chores. And in Christmas Corner we’re talking about gifts for grandparents.
Monday 22nd of July 2013
Life is good and summer is just meant to be savored. We'll share ideas for enjoying the summer and finding fun in your own backyard. Plus we'll have a tip or two for a cool summer treat along with some tips that were shared during our last mom chat. But life doesn't always go the way we want and money can often times be at the root. Stress, arguments, guilt, these are just a few of the negative impacts of money in our life. And when we search for solutions we find a slew of financial information about budgets and money management. But sometimes the problem isn't a lack of knowledge or self-discipline. And that's where we're going with today's guest. Bari Tessler is a financial therapist, coach, and even a mompreneur, so she "gets" all the family issues too. We'll be chatting about money shame, money healing, and we might even find out about dates, chocolate, and what they have to with money too. And in Christmas Corner we'll share tips for quick cleaning during the busy holiday season.
Monday 15th of July 2013
It's all about you! That's the truth and we'll explore why as we kick off our Christmas in July show and special celebrations. Then we'll dig into the the 3Cs of having a better Christmas this year and what you can do right now to ensure a happier holiday season. And we'll cap things off with ideas for your Christmas in July party. From food to games to decorations, we'll bring cold weather fun into the heart of summer.
Monday 8th of July 2013
Do you ever feel inadequate as a mom? Do you look around and wonder how everyone else gets it all done or feel guilty about the meals your putting on the table or worry about letting your kids make their own choices? If you've ever experienced any of this you'll want to hear our conversation about motherhood and your ability to do it well. Dana White is back! After sharing her secrets for overcoming her "slobification" now she's back to tell us how she keeps it all going during the summer AND how to teach our kids to help. No more avoiding having company because you can't keep the house clean. No more embarrassment when someone shows up unexpectedly. And, believe it or not, the kids can do some of it for you after using Dana's tips for teaching them how to clean. And in Christmas Corner we'll talk about turning trash into treasure you can give as gifts so you can keep more cash in your pocket and still give great presents.
Monday 1st of July 2013
Summer makes me think of excitement and fun which is perfect for this week's episode. We'll be chatting with Lisa Anderson about her family's round the world journey. Yes, she and her husband packed up their 4 children and visited 6 continents in 5 months. It was a once-in-a-lifetime trip and we'll get all the outrageous details. We'll talk about summer crafts, girlfriend get-a-ways, and some fun ideas for your Christmas-in-July party.
Monday 24th of June 2013
This week we're talking about some of the challenges of family life and looking at tips and ideas for making life easier. Starting with the family dinner table, we'll talk about 10 conversation starters that can bring on not only conversation but laughter as well as insights into your family. Then we'll share a simple strategy to make cleaning easier. Life isn't always smooth sailing and living with ADD/ADHD can add to the challenges. Coach Margit Crane will be joining us to share her personal stories as well as tips, strategies and ideas for making it easier to run a household and enjoy your life. If you're a mom with ADD, or living with someone with ADD, this is a must listen. Then we'll take our weekly visit to Christmas Corner where we'll take a look at alternative gifts for kids that will let you make over your holiday gift giving.
Monday 17th of June 2013
You've seen the makeover shows where they style someone's hair and tweak her makeup, well today we're focusing on giving you the tools to give your life a makeover, starting with your house and moving on to the family dinner, adding peace and order to your world. Then we'll interview Mayna Sgaramella McVey, the owner of Closet Fly. Mayna is sharing tips and advice that will help you work over your wardrobe so you can de-clutter your closet and boost your image all at once. You'll be able to save time, money, and energy while looking fabulous - and I'm all for that! And in Christmas Corner we're going to make over your holiday with the "Why Game".
Monday 10th of June 2013
Gearing up for a fabulous summer! First we'll chat about graduation, "free lunches", and what they have to do with happiness along with some ideas for Father's Day. Then we have a great guest, Jennifer Tetreault who is the creative mind behind the blog Passion for Parties where she shares her fun ideas for family gatherings, kids' birthdays and more. She'll be joining us for a chat about summer celebrations; BBQ, 4th of July, camping, kids' parties, and parent party ideas. We'll wrap things up in Christmas Corner with tips for setting a festive table that you can use for the holidays or any time of year. Plus we'll take a peek at a fun and festive technique for wrapping gifts.
Monday 3rd of June 2013
One of the most coveted things in family life is a peaceful home, not always in the sense of quiet but in our relationships. We want our children to behave and to do what's necessary and what's right, and we don't want a lot of friction. Lori Petro is brilliant at giving us exactly what we want, it just might happen in a way you never expected. She'll be chatting with us about building a relationship with your kids that allows peace in your home and changes your child's behavior. We'll also be chatting about graduation including some fun gifts to give the graduate. And we'll wrap up the show with a fresh idea for an advent calendar. Join us for ideas, inspiration, and conversation designed to make your life better for holidays and every day.
Monday 20th of May 2013
Today we'll kick things off with tips for writing thank you notes and observations about screens in our lives. And we'll wrap things up in Christmas Corner with 5 more tips for a Frugal Christmas and a great gift idea. Sandwiched in between, where all the best stuff is like the middle of an oreo or the center of a pasczki, we have Anne Pillsbury. Anne is a change catalyst for moms, someone who helps you when you're ready for the next chapter in your life, even if you don't know what that looks like. And she's joining us today to talk about why we should give up on the notion of life balance. We hear it everywhere, find balance! But Anne says no and we'll find out why as well as what to do instead.
Monday 13th of May 2013
On today's show we're exploring rest & rejuvenation. Sleep can be elusive to women and yet it's one of the aspects of a woman's life that can have a great impact. Karen Rachel Brody, founder of the BOLD Movement and creator of BoldAction.org, will join us to share her innovative solution to this pervasive problem. In addition to Karen's insights we will talk about getting organized and bust the myth that can stop you before you even get started. We also have ideas for fun and easy gift wrap and a way you can be financially savvy while having fun and giving great gifts.
Monday 6th of May 2013
As we kick off the month of May we're sharing all sorts of tips, tricks, and stories for moms. From 3 ways to bring spring into your home to looking at how money CAN buy happiness we're covering it all. Then Leslie Irish Evans will make you gasp and laugh as you discover the madness behind mommy self-care. Leslie is a self-described smart aleck who specializes in helping moms learn how to take care of themselves in the midst of taking care of their families. She'll be joining us for some frank conversation about the reality of self-care as well as a chat about her Touch Manifesto. And we'll wrap things up in Christmas Corner with homemade gifts that are just as great for Mother's Day and Father's Day as they are for Christmas.
Monday 29th of April 2013
Mother's Day is a landmine holiday. This is a day set aside to honor and celebrate the person is usually in charge of making these kinds of plans and who wants and needs to honor and celebrate her own mother, grandmother, or mother-in-law. So what's a mom to do? Should she just kick back and enjoy the day? How can she involve the kids without having to plan it? And what if you're single or money is tight? Tough questions and we'll get real answers from Dr. G. Find out how you can celebrate, enjoy yourself, and still honor those you love. In addition to this terrific interview we'll share some simple strategies and tips for making every day better and more fulfilling. Plus we'll pop in to Christmas Corner to find out how a little trip to WhoVille can change our holiday and other celebrations too.
Monday 22nd of April 2013
This week we're creating a happier, easier life. We're kicking things off with tips for menu planning and a few tips for handling graduation. Then we'll be chatting with Audra Erwin. Audra is the High on Life Coach and the host of The Happy Hour radio show. She'll be sharing secrets for getting more joy out of life with less effort and less stress. We'll wrap things up with Christmas Corner where we're sharing a really simple idea for giving that you can use all year round, do on your own, with your kids or with a group. Plus I'll tell you how we're going to give you a better Mother's Day.
Monday 15th of April 2013
Graduation, prom, really cool cupcakes, and the thing you need to stop doing. Plus a great conversation with Shannon Kaiser on fear, guilt, and finding happiness through the simplicity of play. This week's show is geared toward helping you make memories and enjoy them as we explore a variety of topics and get Shannon's tips for making all of it better. And in Christmas Corner we've got The Christmas Pickle and Gifts for Grandparents. Don't miss a single tip or a fabulous story. Join us live at noon ET (11 CT, 10 MT, 9 PT) on www.radio.heartfilledholidays.com
Monday 8th of April 2013
Think stress is bad for you? Think again. This Monday I'll be sharing my unusual views on stress along with a game you can play to make it work for you. This week's guest is April O'Leary, a woman who changed her life 90 seconds at a time. This isn't about getting organized or managing your life in small chunks, rather it's about understanding our body's chemistry and how to use it to handle difficult moments and undesirable actions. Hear April's amazing story and find out how to harness the power of those 90 seconds for yourself. In Christmas Corner you'll find out how to double the joy you get from pampering yourself. Join us live at noon ET (11 CT, 10 MT, 9 PT).
Monday 1st of April 2013
We're going to have some fun this week, starting with your family dinners. We have ideas to make the family table easier and more fun. You'll get topics to talk about along with a couple conversation-starter questions you can use. Plus Sandy's sharing one of her Emergency Meals that you can use for last minute dinners. Melody Miller is joining us to add some fun to our gift wrap. She'll be sharing ideas from her book Ruby Star Wrapping: Creating Packaging to Reuse, Regive, and Relove where she inspires you to think resourceful, think reusable, think unusual when it comes to gift packaging. She'll show you how to raid the pantry for boxes, use old linens, and make beautiful accessories out of fabric and paper scraps. You'll learn how to create beautiful, reusable packaging from the common materials in your home. And in Christmas Corner we'll be looking at ways to give special gifts by thinking local.
Monday 25th of March 2013
This week we're covering clutter, Easter, food and decorating. We have some yummy ideas for Easter brunch as well as tips for getting the most out of your life experiences. Cristin Frank is joining us for a conversation about upcycling our life. She's the author of Living Simple, Free & Happy: How to Simplify, Declutter Your Home, and Reduce Stress, Debt & Waste. and the creator of www.eveofreduction.com where she shows us how to live a lifestyle of reducing waste - like money, time, talent and resources. We'll hear her story and find out how to recycle and repurpose to celebrate and decorate in a way that reduces stress and waste, and increases thoughtfulness and discovery. And in Christmas Corner we're talking about keepsakes and how you can give interesting and unique gifts to people based on those special items they have tucked away. Join us live at noon ET (11 CT, 10 MT, 9 PT) on www.radio.heartfilledholidays.com
Monday 18th of March 2013
The Good Life, it's what we all want and we have different thoughts about why we don't have it or when we can have it. Amy Clark is defying those thoughts and showing us how we can have it right now, regardless of circumstances. She'll be challenging our thinking and showing us how we can love our life right here, right now, and even do it on a budget. From delicious meals to a clean home to fabulous family celebrations, she has it all covered. We'll hear her story and pick her brain for terrific ideas we can use in our families. While we're enjoying our life we'll share a few tips for enjoying the month of March and our Easter celebrations plus we'll hop on over to Christmas Corner and peek at an old Christmas tradition.
Monday 11th of March 2013
What's the craziest part of the day for most moms? Dinnertime! The kids need help with homework, everyone is clamoring for food, parents are getting home from work, and you're trying to get a healthy meal on the table. It's hectic, chaotic, and stressful. Aviva Goldfarb knows that, in fact she calls it The Six O'clock Scramble and she has solutions. She'll be sharing them on the air to help make our lives calmer, easier, and healthier. In addition to our chat with Aviva, we'll be sharing a Simple Strategy for making your to do list easier to manage and a little info about how email affects your life. And in our weekly trip to Christmas Corner we'll meet Bob, and find out what he has to do with Santa.
Monday 4th of March 2013
Today is a full hour of tips, tricks, and info. It'll just be you and me and we're covering De-cluttering the Kitchen, Secrets to Planning a Last Minute Celebration, Working Mom Solutions for Emergency Childcare, Elf on the Shelf and more. Listen in for one of my Simple Strategies as well as fresh ideas and timely solutions to everyday concerns.
Monday 25th of February 2013
In this day and age so many of us deal with dietary restrictions and food allergies. The issues can be serious but they shouldn't stop us from celebrating and having fun. Daniella Knell, owner of Smart Allergy, is joining us to take a look at how we can get out, have fun and entertain those with food restrictions. From suggestions for serving up allergy friendly treats in the classroom to moving past the fear of letting someone else watch your allergic child to adding fun to the food at any celebration, Daniella has your back. Tune in for her upbeat and helpful tips. Of course we'll talk about a simple strategy for making life easier, better that saves you time as well as our weekly trip to Christmas Corner where we're talking about alternative ideas for place cards.
Monday 18th of February 2013
This week's show is Money Blueprint. Our guest is Jennifer Hemphill, owner of Got Harmoney, and she'll be dishing with us about our money mindset; from what we need to guard against to retail therapy she'll be covering it all. We'll also be discussing the biggest pitfalls we encounter when it comes to our money. Before Jennifer joins us we'll be discussing some simple strategies for better living including ways to keep the house clean without it taking over your life. And in Christmas Corner we're talking about ways to show your kids you love them on Christmas day that don't include putting a mountain of gifts under the tree. We'll also be drooling over some adorable and yummy Christmas treats. Join us live at noon ET on www.radio.heartfilledholidays.com or grab the podcast from the radio page or iTunes after the show.
Monday 11th of February 2013
We’re kicking things off with a chat about Valentine’s Day and a Simple Strategy for maintaining your sanity. Then we’re taking tips for from the expert, Jude Bijous, on dealing with relatives who are critical, controlling or just insist on sticking their nose into your business. And we’re wrapping up in Christmas Corner where we’ll take a look at ways to save money on your family ski trip as well as a homemade gift that’s perfect for the holidays, birthdays or even as a hostess gift.
Monday 4th of February 2013
Today's show is jam-packed with tips, ideas and stories. Find out how to create good luck for the upcoming year, a great Valentine's Day gift for the hunk in your life and a simple way to end the bathroom wars (you know what I mean - everyone pounding on the door in the morning). Our guest today is Sandra Beck. She's an amazing and empowering woman who will share her stories from the trenches; how she was overworked and overwhelmed and what she did to create a happy life while building several businesses and raising two boys on her own. And in Christmas Corner we're talking about giving your kids EVERYTHING. We have tips and ideas on how to do it. Plus we have a simple homemade gift made with Epsom salts.
Monday 28th of January 2013
Sometimes it's the little things that can make us crazy or put a kink in our plans. Today we're talking about all sorts of little things from the little bits that create clutter to the little steps we can take to avoid debt. Joining us for a conversation about not letting the little things sabotage our relationship is Christina Steinorth, author of Cue Cards for Life: Thoughtful Tips for Better Relationships. She'll be sharing strategies for keeping those pesky things your spouse does from ruining your Valentine's Day or any day.
Monday 21st of January 2013
We're having fun, enjoying our family and getting exercise all during the crazy, cold, wet winter months. Join us for some conversation about keeping kids active indoors (and burning off some of that energy). Plus, Crystal Paine, the Money Saving Mom, is joining us to give us an inside peek at her family's celebrations. From everyday successes to rituals and special celebrations we'll find out how this family has fun, stays connected and does it all without breaking the bank. Then we'll pop on over to Christmas Corner for weekly tips, inspiration and ideas for creating the holiday season you've always dreamed of.
Monday 14th of January 2013
Celebrations have unexpected blessings and today we'll explore that a bit along with tips for keeping that daily clutter under control. Then Sheila Hawkins, the Do It In Time Diva, will join us for a conversation about procrastination. We've all been there, putting things off and creating huge headaches for ourselves. Sheila will explore this concept and share tips and tricks for not letting it run or ruin your life. Then we'll pop over to Christmas Corner for a chat about homemade gifts. You'll get an inside peek at what was under the Fowler's tree this year along with some fun and simple ideas you can use yourself. Plus we'll share a new find that adds a little fun to packing up those gifts.
Monday 7th of January 2013
Today is all about making your life better; from expectations to resolutions to Christmas we've got it all. We'll talk about expectations and what they did to my Christmas vacation, and how they can change your stress levels and your life. For our guest segment, Lisa Giruzzi is joining us to share the secret to achieving any New Year's resolutions; from weight loss to finances to family time she's got you covered. Then, in Christmas Corner, we'll chat about homemade gifts, amazingly joyful giving and even a few tips on organizing.
Monday 31st of December 2012
It’s time to kick back, relax, regroup and get ready for the new year. We’re sharing some light recipes to help us recover from the heavy holiday food and tips for making the most of our goals and resolutions. Joining us for a chat about getting our house under control is Dana White, author of the blog "A Slob Comes Clean". Dana is a bright and together woman who just felt that keeping up with the house was beyond her. Hear about her journey and tips for keeping your home rolling along. Then visit Christmas Corner where we take stock of the past season, create a space for the new one and chat about some fun DIY and crafty decorating ideas.
Monday 24th of December 2012
This week we're chatting about all sorts of things; enjoying the Christmas break, celebrating Boxing Day, showing a little gratitude and even savoring some chocolate. We're getting organized, relaxing, having fun and even celebrating our marriages. And we're talking about a great idea for handling all that paperwork that comes into our homes including using a simple Action File. And in Christmas Corner we're doing a little "before and after". We're talking about what to do if you have too much left on your to-do list or if you're running behind as well as how you can enjoy your event a little bit more, and teaching your kids how to do the same. To top it all off we're looking at candle crafts that make great gifts. It's a full hour of just you and me so we'll be diving in and having a great time!
Monday 17th of December 2012
We're having a little chat about our favorite things, or at least one of my favorite things, a cherished family tradition. We'll take a peek at some time saving dinner ideas and a helpful reminder or two that will let us enjoy each day of December a little bit more. Rhonda Vigeant will join us to talk about our home movies. She's an expert on helping us get the most out of these wonderful treasures. We'll be looking into the best way to generate, store and share movies as well as how to share movies with friends and family. We'll talk about using our home movies for healing and even and Rhonda's tip on how we can use them to generate a little money. Finally, we'll wrap things up in Christmas Corner - literally we'll be talking about wrapping gifts. Plus we'll take a peek at last minute decorating tips and an upcoming treat to help you through the rest of the season.
Monday 10th of December 2012
Today's episode is Shortcuts. This is going to be lots of fun and a great help. We're in a busy time of year and every minute saved is a treasure so today we're going on a treasure hunt. We'll be chatting about celebrating birthdays that fall during a holiday season or in the midst of a special event as well as having a laugh by checking out the fun and silly holidays coming up this week. Our guest, Evelyn Cucchiara will be sharing her ideas and tips for all sorts of everyday situations like getting out the door in the morning, getting dinner on the table, and one of my personal favorites (and one I could use right now) getting your family to help you tidy up the house. I can't wait to hear what Evelyn has to share with us on that front. And in Christmas Corner we'll take a peek at some fast and fun ideas for gift wrap as well as simple ways to stay healthy during the holiday season.
Monday 3rd of December 2012
Today's show is chock full of ideas, tips and inspiration! We have simple ways to keep your home "company ready" throughout the season, quick and simple ways to get that cleaning done. We're also sharing strategies for celebrating those wonderfully frustrating folks who happen to have a birthday that falls near a holiday. Then Meg Cox, author of The Book of New Family Traditions joins us to talk about wonderful ways to celebrate the season, from nostalgic old world traditions to fresh new ways to enjoy your family and friends. We'll wrap things up with a trip to Christmas Corner and some great gift ideas. We have a unique idea for Fido, another for the Big Band lover in your life and even something for the kids that will make mom smile. We'll also take a quick peek at a few ideas for simple handmade gifts for the reader or the entertainer on your list.
Monday 26th of November 2012
This crazy, busy season is actually one to be savored. Join us today as we talk about a couple opportunities for doing just that. Becky Cortino will join us to talk about the advent wreath, it's history and symbolism as well as how to have fun making your own. Then author Anita Higman joins us to chat about her new Christmas book, A Merry Little Christmas. Learn more about this opportunity to take a little break from the hustle and bustle of the season. And in Christmas Corner we're talking about the Gimme Syndrome. We'll talk about the causes, including one insidious little custom that's prevalent in our culture, as well as sharing tips for avoiding it.
Monday 19th of November 2012
With the official kick-off of the holiday season this week the excitement and the pressure are starting to build. Join us today for simple strategies and tips to reduce the stress and to keep things rolling along while still enjoying yourself and having some fun too. We're interviewing Alycia Holston, busy mom, children's book author and mega traveler about tips and tricks for fun, easy and safe traveling during the holiday season. She'll share her own stories, like traveling alone for 2 days with three small children, as well as the key things to do to assure a good trip. We'll also be talking about centerpieces, Black Friday, shopping tips, decorations, finding time to do what matters and more!
Monday 12th of November 2012
Food, stress, and holidays can be a toxic mix for people who find comfort in eating. Join us as we talk to Janet Thomas, author of Lemons, Lemonade and Life, about this sneaky saboteur and how we can get the upper hand. Plus we'll be chatting about celebrating the people we love, finding the gravy in the month of November as well as gifts, games and decoration for Christmas.
Monday 5th of November 2012
This week's show is all about family, memories, gratitude, crafts and food as we kick off the holiday season. Join us as we look at Thanksgiving, Christmas and ways to get the holiday you really want.
Monday 29th of October 2012
Fall is in full swing and it's time to enjoy the season so we'll be chatting about fun fall desserts along with tips for tweaking them into every day, guilt-free snacks. Then we'll take a last minute peek at a Halloween craft, a few pumpkin carving tips and some not-so-Halloween fun. Then Suzy Manning of Sizzzl will join us for a celebration of you. We'll be talking about women and the things we can do to fill our lives with joy. Suzy is passionate about helping women live full, satisfying lives and she'll be sharing her best tips and advice with us. In Christmas Corner it's a tip-palooza! We'll be talking about a unique gift idea for the outdoor enthusiast or adventure seeker in your life. We have a great storage solution and a space saving, cost cutting craft find. Then we'll look at Holiday Cooking for Dummies and figure out if yours truly is a dummy or not.
Monday 22nd of October 2012
Today is our ‘Getting the Holiday You Want' episode. We'll be kicking things off with some ideas and tips for Halloween and for fall. Then we'll be joined by Lisa Giruzzi who'll be chatting with me about how our thoughts, our conversations and the way we approach communication can change everything about our holidays. And then we'll wrap things up in Christmas Corner where we will be talking about The Christmas Ostrich and if we have time we'll chat about some gift ideas to buy or to make.
Monday 15th of October 2012
As we get ready for Halloween we're looking our fears in the face! From not-so-spooky Halloween costume ideas to elegantly creepy displays we're talking about the scary, the cute and the practical. Our guest, Jill Salzman, serial entrepreneur and creator of Founding Moms, is talking to us about our fears and how we can move past them. She'll share a bit about her story, we'll find out what kloofing is, and then we'll chat about the things that hold us back and how to push past them. And in Christmas Corner we have fun and easy ideas for homemade gifts. We'll even take a sneak peek at one of the Fowler Family homemade gifts for this coming Christmas.
Monday 8th of October 2012
Saving Money - it's something we all love to do. From the thrill of getting a great deal to the delight of seeing our money put to use in the ways we find most gratifying, we find joy and satisfaction in the way we handle our cash. Whether you're pinching pennies because the budget is tight or you just love to save a buck, this show will have tips and treats for you every step of the way. We're talking about ways to have fun on the cheap, Christmas ideas that don't break the bank, and we have an interview with Crystal Paine, founder of MoneySavingMom.com. We'll get her best tips and take an inside peak at the best ways to save money and the biggest mistakes we make.
Monday 1st of October 2012
This week we're learning how to use stress to our advantage. We'll find out why we should be grateful for it, how to truly get it out of our lives (not just manage it), and how to leverage it to create the life we want. Helping us out in this conversation is Leslie Charles, author of Bless Your Stress. With fall in the air it's time to grab our pumpkins and decorate our homes. We'll look at some different ways of sprucing up those orange darlings to add a little interest to our decorating scheme. Since one of the biggest causes of stress during the holidays is money, we're going to take advantage of the fact that it's Financial Planning week and do a little planning ourselves. In Christmas Corner we'll talk about the upcoming holiday and how we can keep it from becoming a financial burden.
Monday 24th of September 2012
Today's guest is Laura Schroff, author of the New York Times bestseller An Invisible Thread. This book is the story of an 11 year old pan handler and a busy sales executive, how they met and what ensued. That story is Laura's, she was the busy executive. Today she'll share a bit of her story and we'll be delving into the ways which that moment changed her life and her beliefs. The title of Laura's book is the inspiration for today's show - Invisible Threads. Besides talking to Laura, we'll look at the threads of happiness, one surprising cause of happiness and a few ways to capitalize on that. Then, in Christmas Corner, we'll talk about invisible threads in our crafts and in our holiday giving.
Monday 17th of September 2012
Today we're diving in and kicking things off with our interview with Heather Tallman, author of the basilmomma blog and host of Around the Kitchen Sink which can be heard right here on Toginet. Heather is a busy mom who loves to cook. She shares great ideas and strategies as well as fun stories that any busy woman can relate to. We'll be talking to her about real cooking in the real world. After our interview we'll look at 5 Ways to Get Into the Spirit of Fall. With September in full swing it's time to start enjoying the new season every way we can. In Christmas Corner we'll be talking about 4 Sanity Saving Strategies for Adding Joy to Your Holiday Season as well as a couple tips for lightening your load when it comes to getting dinner on the table. Join the conversation by leaving a comment on our radio page or on our Facebook page. I'd love to hear about your fall activities, how you deal with feeding your family, or whatever else you'd like to share.
Monday 10th of September 2012
Celebrations, holidays, weddings, graduations and dinners out with friends are all fabulously fun but they all cost money. Sometimes we just want to add a little extra money to our budget or finance something unexpected. On today's show we'll be talking money but in a totally different way. We're not talking to a financial expert, we're talking to a life expert. We're sharing real stories. We'll be discussing ways to add money to your home and the pitfalls to watch our for. We'll find out what Judy did that blew up in her face and learn from her mistakes. And then we'll see if we can twist her arm and get her to hang around for Christmas Corner so we can learn from her Christmas fiasco too.
Monday 3rd of September 2012
This week is all about balance. From back-to-school to the balance myth to Christmas we're covering it all! It's back-to-school time and that means a fresh start. If you're a mom then you're likely looking forward to having more time to do the things that are important to you. We'll be talking about how to do that while avoiding the common pitfalls we tend to fall into at this time of year as well as some simple things we can do to make our life happier and more productive (yes, both at the same time!) Being aware and having a few simple strategies can save you from big mistakes and get you where you want to go this year. We have a special guest joining us, it's Life Coach Leah Jantzen. Leah teaches women how to rock their business while rockin' their babies - and she even helps those of us whose babies are way too big to rock anymore. I've worked with Leah before and I've listened to her radio show and I know you're in for a treat. So, unless your life is absolutely perfect as it is, I highly recommend you join us.
Monday 27th of August 2012
This week we're talking about those sweet-n-sour moments or bittersweet moments in life as well those times when life hands you lemons and you choose to make lemonade. From kids going back to school to changing traditions and holiday celebrations we'll look at what happens and what you can do to ensure your happiness. Our guest, Janet D. Thomas knows all about those lemons life hands us. She experienced sexual abuse, clinical depression, obesity and more. After she turned her life around she began helping others to do the same. Today she'll share her story and we'll hear about her book ‘Lemons, Lemonade & Life' which shares a systematic way to nourish yourself emotionally so you can develop a healthy mindset and create the life you really want. Holidays can be filled with bittersweet moments too. Lives change; children grow up, parents get divorced, widows re-marry, babies are born, people move and so much more. All of these things affect our celebrations and they challenge our traditions. So today we'll take a look at traditions; loving them, changing them and letting them go and grow.
Monday 20th of August 2012
This week's show is all about bouncing back; bouncing back after vacation, bouncing back after Christmas, and a special conversation about bouncing back after losing a loved one. We have simple tips, ideas and strategies that you can use now to make your life easier, happier and all around better. Bobbi Emel is joining us to have a special conversation about gried. Bobbi is the creator of the Bounce Blog where she shares wisdom for every day that helps us survive and thrive through life's ups and downs. She's a therapist, a speaker and someone who's experienced great personal loss. She'll be joining us today to share her story and to give us insight and tips to move through the grieving process. We'll be asking her the tough questions. We'll ask her how we can handle our emotions, how we get through a day, and how to get through the holidays and celebrations that will cross our path when we're in mourning.
Monday 13th of August 2012
Happiness is something we all want but should we chase it? An honest look at seeking and finding happiness plus ways to bring it into your life every day. Military wife and mom Lori Bell is joining us to talk about her life, her family, their military lifestyle and her dreams. She’ll be sharing her story with us, telling us about her life, her longings, and her mistakes. She’ll also be sharing her secrets for celebrating long distance. If there’s one thing life in the military teaches you it’s how to celebrate when your loved ones aren’t near. Hear her clever solutions to one of life’s frustrations. In Christmas Corner we’ll talk more about celebrating from a distance; ideas for creating fun, making gifts, and creative wrapping options. Be sure to tune in for upcoming holidays, inspiration, and a little Christmas cheer.
Monday 6th of August 2012
Men and women are different - shocking, I know. You actually may be surprised to find out just how different women are though when it comes to handling stress and creating happiness. We'll be taking a look at that with Debba Haupert, founder of Girlfriendology. Debba is an expert on building, sustaining and enjoying our female friendships and letting those friendships enrich our lives. She'll be sharing her wisdom, insight and strategies with us so we can relax, learn and have fun. We'll take a look at the Olympics as it impacts our happiness and we'll pop over to Christmas corner for some great gift ideas and a unique wrapping solution.
Monday 30th of July 2012
The stores say it's time to think about school; supplies line the shelves, uniforms fill the racks, and back-to-school sales abound. That means it's time for moms to do a quick check in to make sure you're ready to kick off a fantastic year. We're taking a look at the three key areas to consider when planning your year and ways to celebrate going back-to-school. Then we'll be joined by Kristin Beltaos and Daniella Knell who'll share tips for parents of children with food allergies. There are definitely things you must do before school begins to ensure a smooth start and a safe school year for your child. And when it comes to food allergies look to these two ladies to make sure you have the bases covered. Then, in Christmas Corner, we'll be taking a look at the one thing you must think about at this time of year so you don't end up with huge stress in December.
Monday 23rd of July 2012
Today is all about The Second Time Around --- a second look, the second wedding, and all kinds of seconds for Christmas. It promises to be fun and fabulous including our special guest for the interview portion of the show. We have Stacey Tucker joining us to talk about second weddings. She's the author of Eat, Drink and Re-Marry which she wrote as part self-help book part second wedding guide when she discovered that planning the second wedding was nothing like planning the first. Older, more experienced with more family, friends and entanglements, she had to blaze her own trail which she'll be sharing with us today in her own witty style. Join us for a fun filled hour of insights and second looks at the way we think about things and do things.
Monday 16th of July 2012
This Monday's interview promises to be crackling with energy. I have the pleasure of chatting with Ally Loprete, founder of Our Milk Money, a fabulous tribe of work-at-home parents, and the host of This Little Parent Stayed Home radio show. Ally is joining me today to talk about handling, life, love and parenting when you come from different faith backgrounds. I'm excited to see where this conversation goes because Ally always has incredible energy, a bit of attitude, and great ideas. You don't want to miss this! In addition we have some great shout-outs to share, a bit of hope to provide, interesting holidays coming up, and some fun tips for Christmas Corner. Grab a cuppa, kick back, and enjoy the show!
Monday 9th of July 2012
On today's show we're talking about ways to have a more peaceful Christmas season and a happier life. Lane Jordan is joining us to give us some insights and tips in both of these areas. Lane is an author, speaker and sought after life coach who has written six books helping women to enjoy their lives more. Her latest book, 12 Steps to Having a More Organized Christmas and Holiday Season, is a path to joy during the busiest time of the year. Today Lane will talk to us about happiness, organization and a joy filled holiday season. We'll be taking a look at simple things you can do to make the upcoming holiday one you'll treasure including tips you can use from now through December We'll also be talking about the two special events going on as part of our Christmas in July celebration. First, we're giving away a copy of Lane's book. Get the scoop on the simple entry for this drawing on today's show. Second, we're having a Christmas in July super sale. Sandy is offering a crazy discount on her Snapshot consulting package. Hear more about this crazy HALF-OFF deal on the show.
Monday 2nd of July 2012
We’re giving the 4th of July a tip of our hat by dedicating today’s show to our military families. It’s our soldiers who have secured our freedom and we’re showing our gratitude to them by dedicated today’s show to them and their families. We’re kicking things off with a great little story and a look at some other fun holidays happening this week. Then we’re diving into stress. Stress is an eternal part of our lives and something we all need to manage, reduce and eliminate from our lives. Judy Davis, The Direction Diva, is joining us to share her story and the surprising things she’s learned about stress sneaking up on us in our lives. We’ll cap things off with our weekly trip to Christmas Corner and a peek at some holiday summer fun, something we’ve never talked about here before.
Monday 25th of June 2012
Join us for an information packed show with ideas for everything from upcoming reasons to celebrate to tips for vacations and simple ways to resolve conflicts. Helping us with this is our very special guest Claudette Chenervert, The Stepmom Coach. Claudette is going to share stepmom secrets with us and even tell us how we can get a free peek at her on-line course "Calming the Storms of Conflict". We'll also take our weekly trip to Christmas Corner where we'll chat about traditions and get some new ideas and tips for maximizing the fun while minimizing the stress.
Monday 18th of June 2012
This week we're in true celebration mode. The whole show is about traditions, rituals and all the ways we celebrate every single day. From holidays to birthdays to daily dinners we're chatting about the things that bring us together, build bonds and make memories. Joining us for an inside peek is author Meg Cox. Meg is a wife and mom who loves to create and use rituals herself. She has spent years interviewing experts about the details of rituals and why they are important as well as nterviewing families on how they use them. She'll be sharing the inside scoop on creating rituals and traditions that bind your family together and carry you through our fast-paced, ever-changing lives. And after our chat with Meg we'll go to Christmas Corner where we'll take a look at how we can make a better holiday through tradition. Share your stories with us via the chat room at www.toginet.com/shows/heartfilledholidays. Just click "Live Chat", give yourself a nickname and join the conversation.
Monday 11th of June 2012
With summer heating up it's time to take a look at your plans, to make sure you get what you want out of life. And the same holds true for summer romance. Remember when you were a teen and the how much fun it was to have a summer crush? Well, you may be all grown up now but still be looking forward to finding love. Listen in as Dr. Terri Orbuch shares her relationship wisdom with us, dispelling the myths and giving us sound advice for finding a lasting relationship. Working from the inside out she'll share the six simple steps to a new and happy relationship based on her findings from a 25 year landmark study funded by the NIH. After our chat with Dr. Orbuch we'll wrap things up with a trip to Christmas Corner. This week we'll take a peek at Christmas in July and all fun and possibilities that brings.
Monday 4th of June 2012
How to enjoy every single day ~ that's our theme for today's show. We're talking about ways to enjoy the simple things, the big events and everything in between. We'll have tips for seeing opportunities and savoring every moment. To help us along with that we'll be taking a peek at upcoming holidays, ideas for Fathers' Day and, of course, taking our weekly jaunt to Christmas Corner. Our guest this week is Shawn Fink. Shawn is a busy wife and mom who knows how to make every moment count. She's a down-to-earth, fun-loving soul who inspires me to love my life. I've been following her blog and asked if she would share her real, simple, down-to-earth ideas with us. She'll be chatting with us about intentionally living; sharing stories, tips and inspiration that we can all use.
Monday 21st of May 2012
Today is all about preparing for summer. We'll be looking ahead a bit and sharing a couple simple strategies for enjoying the summer more. In Christmas Corner we're talking about turning summer fun into stress-free holidays. Kristin Beltaos will join us for our expert interview this week to share strategies for surviving the summer with food allergies. Summer is a season of gatherings, travel and backyard barbeques which can all be landmines for food allergies. Whether you're trying to be a good host to guests who are dealing with these allergies or your child has them, Kristin will shed light on some key things to look for and share tips for keeping the summer fun. Be sure to tune in to hear about the latest changes from airlines that can affect your family and your travel plans.
Monday 14th of May 2012
Today we're looking at changing things up! In the opening segment we're talking about what to do when there's something in your life that you dread. We'll have an example and a couple ideas on what you can do about it. Then we're bringing in Angie Mozilla for a round table chat about the ruts in our life. We all have times when we feel stuck or where we aren't getting the results we want. Listen in as we explore this and discover a few identifiers that can help show us when it's happening. We'll also be chatting about upcoming holidays including a few tips for one day that can add to both your safety and your happiness. And we'll cap it all off with our weekly trip to Christmas Corner.
Monday 7th of May 2012
One of the greatest joys in life is also one of the greatest stresses - parenting. Whether you're getting ready for a big event or trying to get through a simple day, raising kids can be a challenge. This week we're taking an honest look at what happens and how we can experience stress free parenting. Erin Kurt is joining us to talk about "How to Parent Without Having to Yell, Bribe or Nag" and I'm certain we'll be able to pick her brain and get some of her fabulous tips. We're also taking a peek at Mother's Day and that annual conundrum of enjoying your day while also honoring and celebrating the other moms in your your life. And in Christmas Corner we are keeping Erin on the line to talk about creating connection with simple traditions!
Monday 30th of April 2012
Garage sale season is upon us! On today's show we'll chat about how these events can make our lives better. And joining us for this week's interview portion is an amazing guest, Barb Tobias. Barb is the Thrift Talk Diva and the author of the book "Tossed and Found". Barb joined us in December last year on our holiday medley show. She talked about thrift and gave us a whole new view of getting a great deal; from Christie's Auctions to your neighbor's garage sale, Barb shared the beauty of thrift. On that show she shared ideas for finding treasures and creating amazing holiday décor, today we're talking about garage sales: how to maximize the fun and the finds. In Christmas Corner we're talking about making gifts for others including how to think outside the "me" box. Join us live in the chat room during the show to ask questions or share your comments and we'll get those on the air.
Monday 23rd of April 2012
Food and stress are two integral parts of every celebration yet they often don't work well together. This week we'll take a look at overeating and binge eating. Joining us for this conversation is Ellen Shuman of A Weigh Out. She'll help us explore the role stress plays and talk about triggers as well as how to determine whether you have a problem and if you need help. In Christmas Corner we'll continue talking about stress but we'll be taking a look at some simple ways to curb holiday stress. So stay tuned for the whole show ‘cuz you don't want to miss a thing!
Monday 16th of April 2012
Money matters in our life. No, money doesn't create happiness but not understanding it and not having a plan for how to spend it can certainly cause unhappiness. This week we're addressing common concerns as well as tips and strategies for using it wisely to add to your joy. Our guest this week is Belinda Rosenblum, a CPA and wealth expert who will cast a bright shining light on our finances and simple things we can do to enhance what we have and turn over bad habits. She'll share the three A's and why they will make or break your financial success plus many other tips for avoiding those financial hangovers. And in Christmas Corner we'll take a peek at having fun at Christmas without breaking the bank. From decorating to gifts to parties there are simple tips and strategies to keep you on track. We'll get things started and look forward to hearing your ideas too!
Monday 9th of April 2012
Clutter and disorganization costs us time, money and energy even as it undermines our happiness. The simple act of being able to find what you need when you need it saves time and frustration. Being able to sit down and relax without feeling like you have to put things away gives you peace. And feeling like you can invite friends and family over without having to spend a month clearing out clutter and cleaning whatever was under the mess is priceless. This week we're taking a look at simple strategies for organizing our lives and our homes. Angela Cody-Rouget, founder of Major Mom household organizers, is joining us for a first-hand look at the simple things that get us organized and keep us humming along.
Monday 2nd of April 2012
This week is all about spring! We're talking about fresh starts, Easter and more. It's a full hour of just you and me delving into the things that make our lives easier, better and happier. I'm giving you a sneak peek at Fresh Start Magic then we'll move into Easter. We'll cover tips for celebrating this glorious holiday including ways to cut back on candy without complaints, decorating for a season over a celebration, and the cutest little bunny cupcakes ever. And, of course, we'll pop on over to Christmas Corner where we'll chat about ways to make the upcoming holiday season easier and more fun (and I'll give you a hint: it includes having fun now and this summer).
Monday 26th of March 2012
The perfect wedding is something everyone wants. Today’s show shares ideas and inspiration for making sure your wedding is something you’ll treasure forever. Cornelia Powell joins us to share the importance of rituals in creating your wedding. She’ll share tips for the bride as well as her close friends and relatives. And in Christmas Corner we’re taking a look at that first Christmas for the newlyweds; how to design a celebration that honors both of you and your traditions.
Monday 19th of March 2012
Ever wonder if your marriage could be better? Well the answer is yes AND it can happen easily. We'll explore the topic of anniversaries. Then Dr. Terri Orbuch joins us to share surprising truths from her research study on marriage; showing us the simple ways we can create true happiness and a long relationship. Then stick around for Christmas Corner where we'll chat about ways to make Christmas with your spouse better.
Monday 12th of March 2012
Times change, people age and suddenly you may find yourself in new territory. Whether it's a parent, friend or grandparent you may suddenly be visiting them in an assisted living facility or nursing home, or they may have care-takers in their home. This change in environment can affect our celebrations and the way we interact with these loved ones. This week we'll take a look at things we can do to keep the love alive and enjoy every moment no matter where our loved ones live. In Christmas Corner we'll take a peek at gift giving. When it comes to the older people in our life gifting can become difficult. Don't stress - there are some simple ideas you can take and run with which show how much you love them while respecting their wishes.
Monday 5th of March 2012
Kids are amazing and there's nothing we love more than putting a smile on their face. Throwing a party is always a great way to do that! Whether they're six or sixteen, kids love the fun and food that comes with these events. So this week we're talking all about kids' parties! Those wonderful, exciting, hair-raising events that half of us love to throw and half of us dread. Either way, we're going to have great tips for creating events that are fun to host, great for the kids, and (hopefully) no-stress for you. We have Jennifer from Passion-for-Parties joining us and she's got terrific ideas that you guys are going to love. In addition to being the go-to gal for all things party, Jennifer is a wife and mother of four so she'll have time saving tips and ideas for making things run smoothly.
Monday 27th of February 2012
Have you ever had the realization that you're living your life the way other people want you to? That you're doing a great job of filling roles like spouse, parent or employee but not really being yourself? When you have this realization there are common issues that come up and simple ways to handle them. Angie Mozilla is joining us to talk about this mindset as we take a look at you and your fulfillment. She'll be talking about "Caging Our Big Green Parrot", "Embracing Our Inner Einstein", and "A Long Run at 9000 Feet" because, whether you're planning a family holiday or redeisgning your daily life, knowing how to handle these typical obstacles is your path to having it all.
Monday 20th of February 2012
Kids and holidays go hand-in-hand. Celebrating with children always seems to make things sweeter. They love with abandon, celebrate with glee and show us the path to true happiness. They are often times the reason we celebrate and they are more than happy to join us. AND...family life can feel overwhelming and exhausting. Trying to plan a party with kids who are being unruly or testing the limits can push our over-worked selves to the brink. Trying to juggle and balance all the activities and commitments of everyday life with the added tasks for creating a celebration can feel like it's not worth it. So can we enjoy our celebrations? Can our holidays really be filled with joy? Find out as we chat with Erin Kurt, an author, coach and mom who lives and teaches about stress-free parenting. We'll get an inside peek at her family, her parenting, and their celebrations. And along the way we'll get some valuable tips and advice from someone who's been there and done that.
Monday 13th of February 2012
In honor of Valentine's Day and the one year anniversary of Heart Filled Holidays Radio we are bringing back one of your favorite guests, communication authority Lisa Giruzzi. Lisa was the very first guest on Heart Filled Holidays and she's coming back to talk about love and relationships, including looking at the secret to having an extraordinary Valentine's Day. Lisa will be sharing her three tips for enjoying this special day and letting us know how we can go beyond the flowers and candy to create an extraordinary relationship. Listen in live and you can ask questions in the chat room plus you'll hear an exciting announcement.
Monday 6th of February 2012
The next big holiday on the calendar is Valentine's Day. We all love having a day to celebrate love and to experience a little romance; but the real gift is a solid relationship you enjoy the other 364 days a year. So on this show we're talking about the whole shebang! including how to balance everything from head to heart to hormones. Our guests, Lori and Bob Hollander of Relationships Work, will be sharing their insights with us. We'll chat about everything so be sure to tune in for amazing ideas and terrific insights on enjoying Valentine's Day and every day.
Monday 30th of January 2012
Color has an amazing effect on everything around us. Join us this week as we look at the miracle of color, including using it on ourselves. We all love to look our best. Whether we’ve spent an afternoon getting beautiful or we need to run out the door sans makeup, we want to feel good about ourselves. And when those special events roll around it is more important than ever. Our guest this week knows what a difference color can make in how we look and feel and she’s designed a system that makes looking and feeling gorgeous absolutely foolproof! She’s Jill Kirsch and she’ll be sharing her insider secrets with us as we explore color in our clothes and makeup.
Monday 23rd of January 2012
One of the wonderful things about a great celebration is going over it again and again. And that means we photograph them. The age of digital cameras and video recorders means we all have photos coming out of our ears. Sorting them and putting them into some kind of usable format can feel daunting. Never fear! Cathi Nelson, professional photo organizer is here to help. Cathi will be sharing some of her hints and tricks for crawling out from under the pile and creating some terrific albums. And if you still don't see a path out or you just want some help she'll be telling us about a new profession that can save us from our digital nightmare.
Monday 16th of January 2012
After a season of planning, organizing, giving and going it's time to take a deep breath. Today's show will be a chance for you to do that. So grab a cup of tea, relax and join us as we discover ways to enjoy ourselves more and increase our happiness by taking care of ourselves. We'll be looking at some fun ways to take care of yourself as well as why and how you can go easy on yourself without becoming horribly self-indulgent or selfish. Our guest is Kristin Neff. Kristin is an associate professor and a leading authority on Self-Compassion. She's the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind and she's joining us today to give us a different perspective self-compassion, self-esteem and happiness.
Monday 9th of January 2012
The new year is here and resolutions abound. Join us as we take a look at the truth about New Year's Resolutions including strategies for success and ways you can dump the guilt. Then stay tuned as we look forward to another new year, the Chinese New Year. We have Kathryn Weber, feng shui consultant, author, and creator of the #1 feng shui ezine joining us. She'll share the inside scoop on Chinese New Year; what it means for us and the best ways to prepare ourselves and our homes.
Monday 2nd of January 2012
Today's show is our ‘Hearth and Home' episode where we're talking about creating homes and adding the warmth of home to your celebrations. Last December I had the privilege of meeting a woman who is on a mission to create that for a lot of kids who don't have one. It's an exciting dream from an amazing lady who will share her story with us. We'll also be talking about New Year's resolutions including how to set yourself up for success. And, in Christmas Corner, we'll look at the truth about scaling back for the holidays.
Monday 26th of December 2011
Today is all about birthdays and blessings. While the holidays take up most of our attention at this time of year, sometimes a birthday happens in the midst of it all. Listen in as we talk about some simple ways to keep that birthday special. We'll also take a close up look at the blessings of a handmade holiday. We've talked quite a bit about making your own presents or even decorations, but why would you do this? Why would you spend the time, especially if you're not ‘crafty?. On today's show we'll talk about what happens, the unexpected blessings you may experience when you go this route. We'll wrap it all up with a chat about the 12 Days of Christmas including a look at how you can make your celebrations last for more than one day.
Monday 19th of December 2011
Today's show is a bit of a medley. We're touching on holiday birthdays because we all know how those can add a certain flair to the season:) We'll also talk about cleaning the house, thrifty decoration, the 12 Days of Christmas and more! We have a really fun guest today. Barb Tobias is the Thrift Talk Diva and she'll be sharing some fun ideas for creating a warm and welcoming home you'll love to entertain in - and she does it all for pennies on the dollar! Barb grew up on a farm, later lived a life of privilege including being a runway model. When she lost it all she learned to dress and decorate in the styles she loved for prices she could afford. Now it's all fun and games and you won't want to miss her story or her advice so be sure to tune in!
Monday 12th of December 2011
This week we're talking about the rules, making them and breaking them. We're chatting about some of the common issues like "Do I really have to send Christmas cards?" and "Who do I invite?" It's equal parts etiquette, dreams and reality, all mixed together to create your wonderful holiday season. Sharing secrets with us for using etiquette to enhance our family gatherings is Carey Sue Vega. She's a mom and an etiquette expert who understands how and when to use the rules and when to bend them. She'll be sharing some of her tips and stories to help us have a brighter holiday.
Monday 5th of December 2011
This week we're talking about our kids. We'll be looking at ways to shape their expectations, tips for keeping their focus, fun activities to do with them, and ideas for helping both us and them enjoy all our celebrations more. Joining us is Blythe Lipman, author of 'Help! My Baby Came Without Instructions' and host of the ‘Baby and Toddler Instructions' radio show. She'll be sharing ideas for confident parenting while planning and enjoying our celebrations. Plus she'll share her answer to the number 1 questions parents ask so don't miss out!
Monday 28th of November 2011
This week's show is all about you and the warmth and wonder you bring to your holidays. This isn't just about crafts. We'll be chatting about all things homemade; from scents to gifts to decorations to atmosphere - we'll cover it all! Joining us with her own special magic is Nikki McGonigal, creator of Nikki in Stitches. She'll be talking to us about handmade holidays with ideas that add love and your special touch to your celebrations. Her new ebook titled 'Handmade Holidays' is chock full of great ideas and amazing inspiration for adding your own special touches in a way that make a celebration uniquely yours. We'll chat with her and she'll share some of that inspiration with us.
Monday 21st of November 2011
Our last look at Thanksgiving traditions with a few fun ideas, a special offer for listeners, the Christmas Club and plans for Black Friday whether you shop or not! And Jon Patch of Talkin' Pets Radio joined us for some fabulous conversation about those furry, feathered, and scaly critters we all love. We chatted and also shared some tips for celebrating safely and lovingly with pets.
Monday 14th of November 2011
Thanksgiving, gratitude, stress-less holidays, stress-relieving techniques and a visit from Beth Bracaglia, all on today's podcast. Listen in as Beth shares 8 simple tips and one essential truth for easing the stress this holiday season. Find out what's new at Heart Filled Holidays and more!
Monday 7th of November 2011
This week's show kicks off with a look at a fun fall or Thanksgiving activity that you can use starting today to grow your thankfulness and maintain your focus on what's important. Then three of the co-authors of A Scrapbook of Christmas Firsts join us for a warm and wonderful chat about their marvelous book and meaningful holidays. We peek at a couple stories and delve into ways to make your holidays warm and cozy.
Monday 31st of October 2011
Last Monday was Halloween so we chatted about Halloween superstitions, tips and more. It was also the last show in our series on communication. Lisa Giruzzi joined us once again to share her insights and to let me pick her brain. She told us why communication is the key to getting what you want and answered our questions right on the air. Then we popped on over to Christmas Corner to talk about gifts and traditions. Join us for a fun and informative show!
Monday 24th of October 2011
Green Halloween, alternatives to Halloween, great gifts to buy and make, inspiration and a visit from Kathleen Ellis! What a show. Terrific ideas and inspiration to help you celebrate Halloween and all your other holidays. Kathleen Ellis joins us to talk about a life of total beauty and the wonderful event Your Beautiful Holiday. Don't miss it!
Monday 17th of October 2011
This week we're going to be dealing with dough. No, we aren't baking cookies, but we'll do something just as sweet. We're going to talk about money and how to handle it so you can enjoy your holidays. For some expert advice, we have Hollis Colquhoun joining us. Hollis is a financial expert, author of the award winning book Women Empowering Themselves: A Financial Survival Guide, and a martial artist. She'll be sharing her wisdom along with her financial self-defense strategies and I'll be sharing some tips and tricks I've found or used myself.
Monday 10th of October 2011
Holidays are amazing and fun but they take planning and preparation, and Christmas is no exception. In fact, people spend more time preparing for Christmas than for all the other holidays put together. So this week we're going lighten the load by sharing tips, techniques and simple strategies for making that easier both now and in December. We started out with a look at Halloween and other upcoming holidays. Then we were joined by Lane Jordan, author of the much anticipated book 12 Steps to a More Organized Christmas and Holiday Season. Lane shared her insights on things we can do now and throughout the Christmas season to help us stay focused on the true meaning of the holiday and not get caught in the time management traps that are just waiting for us.
Monday 3rd of October 2011
Join us as we talk about our teens, how to celebrate with them so they become engaged and we all enjoy ourselves. Our special guest is Nicole O'Dell mother of 6, author, and host of Teen Talk radio. Nicole joins us to share her insight and help us find the path that fits us and our teens.
Monday 26th of September 2011
Next Monday we're back to beauty again but with new topics and a different spin. We'll discuss looking good and feeling good, that's feeling good inside and feeling good about how we look on the outside. We'll be learning tips and tricks for feeling better for the holidays and everyday. As a special treat Jennifer Robin, author of "Growing More Beautiful" will be joining us to take an inside look at being beautiful. Jennifer has a unique perspective and uses her artist's eye to teach us how to see things in a new light. She'll share her thoughts on how we can look and feel beautiful along with some holiday tips.
Monday 19th of September 2011
This week we got healthy and happy. We took a look at simple, fun and easy ways to improve our health (even during holidays and special celebrations) and to stay happy. We even found a way to let the advice of ‘eat, drink, and be merry’ help keep us healthy. One of the greatest challenges for Moms is putting a dinner on the table day in and day out that is healthy and doesn’t instigate a round of whining. That can be especially challenging when you are busy planning a special event or preparing for the holidays. But there is good news! The Meal Makeover Moms, Liz Weiss and Janice Newell Bissex, have solved that problem for us, and Liz joined us on the show to give us amazing advice and super simple tips for getting out the unhealthy fat while adding nutrition still whipping up something the whole family will love.
Monday 12th of September 2011
It's bling time on Heart Filled Holidays! This week we're going to have a great time talking about fun stuff including things that make our holidays sparkle and shine. We'll talk glamorous hostess gifts, sparkling conversation, flashy get-aways and Christmas decorations with bling. Then, to tackle our wardrobes, we're bringing in an expert Missus Smarty Pants. Listen in for a dose of holiday sparkle that will make any day shine!
Monday 5th of September 2011
This week's show focuses on etiquette. That may evoke images of formal teas and using the correct fork but we're talking about real etiquette for real people. Join us as we chat about accepting and declining invitations, sticky situations and modern day concepts of etiquette. Listen to etiquette expert and trainer Elena Neitlich, the founder of Etiquette Moms, as she shares ideas on expectations and boundaries and the role they play in our lives.
Monday 29th of August 2011
This week is a Grab Bag show where Sandy spends the entire hour with you covering a variety of topics. Today we covered happiness, expectations, simple gift exchange ideas, planning a vacation that leaves you rested and relaxed and more. Tune it for a thought provoking hour with Sandy Fowler.
Monday 22nd of August 2011
This week's show covers a topic near and dear to my heart because it's something that brings so much happiness to so many women - simplification. This is a fabulous tool for enjoying our life with less stress and less frustration. Join us as we look at tips and techniques for easing the stress and increasing the joy by making things easier. Beth Bracaglia, CEO of Simply Organized, shares her ‘Top Ten Tips to Simplify Your Life'. She covers all the bases with tips and ideas that are sure to lighten your load.
Monday 15th of August 2011
This show is all about gratitude. This is the second show in our Holiday Business series where we talk about things of interest to business owners. Whether you work part-time from your home or run a medium sized company you’ll want to tune in. We looked at ways to strengthen and grow your business while staying happy and enjoying your own holiday season. Lori Saitz, owner of Zen Rabbit, joined us to discuss ways we can use simple gratitude to grow our business and increase our bottom line. So be sure to let your friends and associates know about this special broadcast.
Monday 8th of August 2011
This week's show is all about the gift and challenges of ADD/ADHD. We're looking at the stress, the fun, possibilities and solutions. Joining us for this special episode is Margit Crane. Margit coaches children, teens and families and has ADD herself. She'll be busting myths, sharing insights and giving us strategies and tips so you won't want to miss this! Whether you have a child or spouse with ADD or you have it yourself you're sure to find a nugget in this show.
Monday 1st of August 2011
This week's show is all about you! We’re talking about who you really are, what you really want and how to get it. Vanessa Wesley, co-author of Your Essential Whisper, joins us to enlighten us on what this whisper is, how to find it and follow it so you can lead a life that feels right to you with less stress, more energy and more joy. Then we wrap things up with A Healthy Christmas: 9 Simple Tips for Reducing Calories and Promoting Fitness During the Holiday Season.
Monday 25th of July 2011
This week’s show is all about beauty. We’re talking about beautiful holidays, a beautiful you and a beautiful life. Kathleen Ellis was the inspiration for this show. Kathleen specializes in lifestyle design where she walks us through creating and enjoying our inner beauty, outer beauty, and surrounding beauty. I’m happy to announce that she’ll be joining us on the show to give us her unique perspective on creating and living a totally beautiful life.
Monday 18th of July 2011
This show is all about our kids! We talk about the real blessing of children and 4 Rules for Avoiding Holiday Meltdowns in Your Kids. Plus Kristin Beltaos joins us to share her tips for keeping your kids safe while still enjoy your celebrations when handling childhood food allergies.
Monday 11th of July 2011
This week is all about Christmas; from ways to have summer fun that makes for a better holiday to gifting and saving strategies. Christmas in July is a prime time to do a little prepping and planning while we have fun and enjoy our summer too. So we're spending this hour talking about Christmas, ways you can make it better by having fun now, interesting ideas for gift wrap, plus tips and ideas for doing simple things now that make December better.
Monday 27th of June 2011
This week we're talking about you because you are the person who can have the largest and fastest impact on your happiness for the holidays and everyday. We'll be talking about how you determine your own happiness with simple tips and strategies for being happier more often. Carla Wynn, The Mindset Diva, takes a deep dive with us on and shares some strategies for shifting your mindset including her 'Take 5' technique. Then we pop on over to Christmas Corner to take a look at how you can use your mind to create a happier Christmas.
Monday 20th of June 2011
Take a look at the upcoming holidays along with some simple tips for enjoying your 4th of July a little bit more. Then join us as we explore the creative nature of communication with leading communication authority Lisa Giruzzi. Lisa explains how our creativity affects our ability to communicate and to get what we want. She gives us tips for turning things around so we can avoid common struggles and have happier holidays and everydays.
Monday 13th of June 2011
A quick peek at the upcoming holidays including some ideas for celebrating Fathers' Day and then on to our interview with Therese Skelly. This interview is designed for business owners who want to find that sweet spot where you are doing what you really love, what you're really great at, and putting out in the world through your business. Therese Skelly provides an incredible, energizing, 40 minute interview with insights and the $64,000 question you must ask yourself.
Monday 6th of June 2011
Join us in a conversation about creativity. Look at some different ways to celebrate some of the upcoming holidays as well as creative solutions to some common Christmas problems. Listen in as our guest, Drew Emborsky, talks to us about creativity; what it is, how we can tap into it and how we can use it to make our celebrations and our life better.
Monday 30th of May 2011
What better time to look at memories than Memorial Day? This week’s show explores ways we can create more memories as well as the relationship between memories and traditions. Join us as we look at interesting and creative ways to use memories to add more joy and meaning to our holidays and our lives.
Monday 23rd of May 2011
Since creating and enjoying holidays involves other people that means we need to talk to them. This week we'll be looking at some when, why and how to do that. We'll even bring back noted communication authority, Lisa Giruzzi, who will explain why "It's Not What You Say, it's What They Think it Means. Effective communication is way more about listening than speaking, and more precisely it is almost entirely about the listening of the person or people to whom you are speaking. Join us as Lisa shares strategies for helping people to hear what you are saying and avoid those pesky miscommunications that cause stress and heartache.
Monday 16th of May 2011
With summer racing toward us at breakneck speed it's time to get ready for vacation. Whether you're spending the summer at home, traveling, or visiting family and friends, summer is a great time to relax, have fun, grow relationships and even create better Christmas holidays. On this Monday's show we'll be talking all about summer vacation. Our guest, Lori Irwin, will be joining us to share the new Summer Vacation Planning Guide being distributed through Virginia Saves. We'll look at finances, fun and family opportunities. Then, in Christmas Corner, we'll be talking about leveraging our summer fun to have a better Christmas.
Monday 9th of May 2011
This week we'll be pulling back some curtains and peeking at the things we often times don't really notice. We'll be looking at "unseen gifts", things that help us, make us happier, healthier and more peaceful. We'll look at benefits that happen behind the scenes as well as ways to capitalize on these gifts. Our guest, Beth Buelow is the Introvert Entrepreneur and she'll be shedding some light on what it means to be an introvert so we can do away with the myths while discovering the gifts and strengths of introverts as well as discovering how "innies" and "outies" can easily co-exist.
Monday 2nd of May 2011
This week's show is all about feeling better, from the inside out. We'll be tackling the issue of stress, how to recognize, use it and turn it around. Not only will we give you ideas and tips to use yourself, we're bringing in an expert to shine a light on stress in our children's lives as well. Dr. Charlotte Reznick will join us and tell us specific techniques we can use to help our kids reduce stress, sleep better, and feel great.
Monday 25th of April 2011
This Monday we're kicking back and talking about how we will spend our time off! We’ll kick off the show with some ideas & tips for staycations then Angie Bryant will join us to talk about the ins and outs of travel. We’ll be talking about traveling with kids what to do when you have to leave them behind. We’ll talk about logistics and tips as well as our attitude and mindset. Then we'll pop in to Christmas Corner to take a peak at how travel can affect our holiday.
Monday 18th of April 2011
It's a green show today! From Earth Day to entertaining to Christmas we'll be talking about all things green. And, since getting ready for an event takes time, energy and money, all of which we would all love to conserve, we'll take an inside peek at how you can just that. Gina Murphy-Darling a.k.a. Mrs. Green is joining us to teach simple strategies for entertaining with beauty, ease & grace that just happen to easy on our planet too.
Monday 11th of April 2011
Today's show is all about communication! Kicking off we'll talk about the power of words as well as taking a peek at the upcoming holidays. Then our guest, Lisa Giruzzi, will talk to us about those moments when we really wish we had just kept our mouth shut but instead we find ourselves back-pedaling and trying to make amends. Lisa Giruzzi, a leading communications expert, will be giving us the inside scoop on this phenomenon, why it happens, how to handle it and how to keep out of hot water in the first place.
Monday 4th of April 2011
This week is all about magic, money & mindset from the upcoming holidays to making giving a meaningful part of our Christmas holidays. Kate Sanner, founder and CEO of Vivacity, will join us to discuss Making Room for Magic in Your Life
Monday 28th of March 2011
We're kicking off the show with a look at the month of April and the upcoming Easter holidays. We'll be talking about how to use our 'Why' in planning our holiday so we can truly enjoy every moment. Then we'll find out how to use forgiveness to get unstuck & enjoy our lives more with advice from life coach, Michele DeVille. We'll wrap things up in Christmas corner with some fun & cool things I found to make memories and have fun.
Monday 21st of March 2011
A jam-packed show that celebrates women! Taking a look at why we are amazing and what we can do for ourselves to stay that way. Guest Shelly Rachanow gives insights from her life and from her books, inspiring us and encouraging us with her wit and wisdom.
Monday 14th of March 2011
Chances to have fun and make a difference abound in the week ahead. Take a look at some fun and interesting ways to celebrate. Then get some fun, down-to-earth advice on raising happier, healthier kids from Brenda Nixon. Brenda reveals our most common parenting mistakes and tells us how to fix them. Wrap it all up in Christmas Corner with a look at traditions; the good, the bad and the stressful. Find out the two things you can do with your traditions that will diminish stress and create a fabulous holiday.
Monday 7th of March 2011
Get great tips for not just staying on track in your financial life, but also find out what to do when your spending has jumped off the tracks. Michelle Matson, author of 'Rich Chick: the 9 Must-Have Accessories Every Girl Needs to Create Financial Confidence, Independence, and Freedom… the Smart Way' shows us how investing can help us enjoy our life today while still preparing for our financial future. She shares some simple strategies for handling the spikes in our spending and also ensuring the future we want. In Christmas Corner discover ways to give those special and unique 'handmade gifts' whether you want to make or buy them.
Monday 28th of February 2011
Are you living in a step-family? Do you struggle to help everyone bond? Are you wondering how to set up your holidays and special celebrations so everyone enjoys them? Get the answers from Mark Hundley, counselor, author and speaker, as he shares his special insights into living in a family "on the blend".
Monday 21st of February 2011
As the holidays rolled around at the end of the year Vivienne found herself in uncharted water. The kids were growing up, people were scattered and her traditional celebrations were threatened. Listen in as Vivienne shares the strategies she used to not only salvage her holiday, but to love it!
Monday 14th of February 2011
Discover the keys to having better relationships and to enjoying family gatherings like you never have before! Discover the biggest barrier to great communication and the simple steps to turn it around from communication expert Lisa Giruzzi.
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