Recent Episodes and Interviews
Coach Talk Radio
Episode 318: When It’s Not “Just a Phase”: What Parents Need to Know About Teen Substance Abuse with Sandra Beck
Denial is common. Early action is rare. That gap is where problems grow. On this episode of Coach Talk Radio, Sandra Beck speaks with Richard Capriola, a mental health and addictions counselor, about what adolescent substance abuse actually looks like—and how often it’s missed until it escalates. This isn’t about panic. It’s about recognizing patterns early and responding with the right kind of help. They break down the warning signs parents tend to overlook, why a comprehensive assessment matters more than guesswork, and how to choose a counselor who is equipped to work with teens—not just adults in smaller bodies. Because the wrong fit can delay real progress. The conversation also draws on findings from the Minnesota Adolescent Community Cohort Study, one of the longest-running research efforts tracking teen substance use. The data shows clear shifts in behavior, especially following COVID-19 lockdowns, including changes in preferred substances and increased mental health strain. If you’re a parent trying to balance concern with clarity, this episode offers a grounded approach—what to watch for, what steps to take, and how to stay engaged without becoming consumed by fear. Coach Talk Radio is available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
PoweredUp
Sandra Beck on Finding Oneness—Lessons from COVID and Reconnecting with Yourself with Dr. Geraldine Teggelove
Sandra Beck of Powered Up Talk Radio speaks with transformational researcher and spiritual guide Geraldine Teggelove about what the COVID years revealed—and what most people still haven’t fully processed. This conversation looks beyond the disruption and into the deeper shifts: how isolation changed our relationship with ourselves, how uncertainty forced reflection, and why many people are now searching for a stronger sense of connection—both internally and with something greater. Dr. Teggelove shares insights on finding “oneness”—not as an abstract concept, but as a grounded way of living with greater awareness, purpose, and alignment. The discussion explores how to reconnect with your inner direction, move past fear-based thinking, and integrate lessons from challenging periods into a more centered, intentional life. If you’ve felt disconnected, off-balance, or searching for clarity since the pandemic, this episode offers a perspective that moves beyond survival—and into meaning. Listen for a special offer from Prose. Visit PROSE.com/poweredup to take your free in-depth hair consultation and get 15% off your first order. Powered Up Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
Coach Talk Radio
Episode 317: Your Mind Is Your Menu: How Your Thoughts Shape What You Eat
If your eating habits feel automatic, they’re not. They’re trained. On this episode of Coach Talk Radio, Sandra Beck sits down with health coach Erin Kerry to unpack the real driver behind what’s on your plate—your thinking. Not willpower. Not discipline. The stories, beliefs, and patterns running quietly in the background. This conversation gets into how your relationship with food is formed, how it shows up in daily choices, and—more importantly—how it gets passed down to your kids and family. Because whether you realize it or not, you’re modeling more than meals. You’re modeling mindset. Erin shares practical ways to identify the thought patterns that lead to emotional eating, mindless snacking, or food guilt—and how to shift them without swinging to extremes. The goal isn’t perfection. It’s awareness that actually leads to change. If you’re ready to stop negotiating with food and start understanding it, this episode gives you a more honest starting point. For those looking to support their health from the inside out, try AG1 and receive a free 1-year supply of Vitamin D plus 5 free travel packs with your first purchase at drinkAG1.com/COACHTALK. Listen to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
Military Mom Talk Radio
Episode #571: Handling Change Without Losing Your Mind—Real Strategies with Sandra Beck, Leigh Richardson & Erin Kerry
Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Erin Kerry and brain health expert Leigh Richardson to talk about something most people resist but can’t avoid—change. This episode cuts through the usual “just stay positive” advice and gets into what actually works when life shifts under your feet. From managing stress responses to building mental resilience, the conversation focuses on practical tools you can use in real time—whether you’re dealing with career changes, family transitions, or just the constant curveballs of everyday life. If you’ve been feeling overwhelmed, stuck, or thrown off by change, this episode gives you grounded strategies to regain control, think clearly, and move forward without burning out. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
Motherhood Talk Radio
Elderly Parents & Resistance—Sandra Beck on What to Do When They Won’t Cooperate with Amanda Lambert & Leslie Eckford
Sandra Beck of Motherhood Talk Radio speaks with mindful aging experts Amanda Lambert and Leslie Eckford about a situation many caregivers face—but few are prepared for: what to do when elderly parents refuse help or resist care decisions. This isn’t just about logistics—it’s about identity, independence, and control. Parents who have spent a lifetime making their own choices don’t suddenly become agreeable just because their needs change. In this episode, Lambert and Eckford break down how to navigate that resistance without constant conflict. You’ll hear practical strategies for setting boundaries, communicating effectively, and finding workable compromises that preserve dignity while still addressing safety and health concerns. The conversation also looks at common mistakes caregivers make—pushing too hard, taking things personally, or avoiding tough conversations—and how those patterns can backfire. If you’re caring for aging parents or anticipating that role, this episode offers a more realistic, grounded approach to managing expectations on both sides—without losing your sanity in the process. Motherhood Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
Motherhood Talk Radio
Episode #430: Sandra Beck on Adolescent Addiction—What Parents Need to Know Before It’s Too Late
Sandra Beck of Motherhood Talk Radio speaks with mental health and addiction counselor Richard Capriola about the growing and often misunderstood issue of adolescent addiction. This episode takes a clear, practical look at what parents should actually be watching for—beyond the obvious warning signs. Capriola explains how substance use and behavioral health challenges have evolved, especially in the post-COVID landscape, and why early intervention depends on understanding patterns, not just reacting to crises. The conversation also explores the importance of comprehensive assessments and how to choose the right counselor or treatment approach. Not all help is equal, and making the wrong call can delay real progress. Drawing on insights from studies like the Minnesota Adolescent Community Cohort Study (MACCS), this episode connects research with real-world application. If you’re concerned about your teen—or want to be prepared before problems escalate—this discussion offers a grounded, informed approach to navigating a complicated and high-stakes issue. Motherhood Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
Military Mom Talk Radio
Episode #570: Sandra Beck on “Mommy Memory”—How to Sharpen Focus, Recall, and Mental Clarity with Trish Wilkinson
Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with parenting expert Trish Wilkinson to tackle a common but rarely addressed issue—“mommy memory,” and why so many parents feel mentally scattered, forgetful, or overloaded. This episode goes beyond blaming stress or multitasking and looks at what’s actually happening in the brain. From cognitive overload to lifestyle habits that quietly drain mental clarity, the conversation breaks down why memory slips happen—and what you can do about them. You’ll hear practical, research-backed strategies to improve focus, strengthen recall, and create a home environment that supports both your brain and your child’s development. The goal isn’t perfection—it’s building systems and habits that help you think more clearly and stay mentally sharp, even in the middle of a busy life. For parents balancing constant demands, this episode offers realistic ways to regain a sense of control over your attention, memory, and daily functioning—without adding more overwhelm. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
PoweredUp
Episode #555: Sandra Beck on Addiction in Children & Grandchildren—What to Watch for and How to Get the Right Help
Sandra Beck of Powered Up Talk Radio speaks with addiction counselor Richard Capriola about the growing concern of substance use among children and grandchildren—and how families can respond effectively. This episode focuses on what parents and grandparents often miss. Early warning signs aren’t always obvious, and waiting too long can make intervention more difficult. Capriola explains the importance of comprehensive assessments, why choosing the right counselor matters, and how to avoid common missteps when seeking help. Drawing on insights from the Minnesota Adolescent Community Cohort Study (MACCS), the conversation also explores how adolescent addiction patterns have shifted—especially following COVID-19 lockdowns. From changes in substance preferences to increased behavioral health challenges, this episode connects research with real-world guidance. If you’re concerned about a child or grandchild, this discussion provides a clear framework for recognizing problems early and taking informed, effective action. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
Coach Talk Radio
Episode #316: Sandra Beck Certainty Is a Comfort—“Maybe” Is a Strategy: Navigating Uncertainty with Allison Carmen
Most people spend a surprising amount of energy trying to eliminate uncertainty. Allison Carmen argues that’s the wrong goal. On this episode of Coach Talk Radio, Sandra Beck sits down with Allison Carmen, author of The Gift of Maybe and A Year Without Men, to examine how our need for certainty quietly shapes our decisions, habits, and even our stress levels. From binge-watching familiar TV reruns to rigid routines that give us a sense of control, we often default to what feels predictable—even when it keeps us stuck. This conversation takes a different approach. Instead of trying to control every outcome, Allison introduces the concept of “maybe” as a tool—one that creates space for possibility, reduces anxiety, and helps you move forward without needing all the answers upfront. Whether you’re navigating a career pivot, a relationship shift, or just the daily uncertainty of life, this episode offers a more realistic way to think about the unknown. Not as something to eliminate, but something to work with. For additional resources, explore AARP at aarp.org/CoachTalk and take advantage of the exclusive listener offer from Magnesium Breakthrough at magbreakthrough.com/coachtalk using code COACHTALK. Listen to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
Success Profiles Radio
Jay Abbasi Discusses The Importance Of Adapting To Adversity And Lessons He Learned In Executive Leadership
Jay Abbasi was the guest on this episode of Success Profiles Radio. He is a global speaker, TEDx speaker, coach, and former Tesla leader who empowers leaders and teams to thrive under pressure while protecting their energy and well-being. He led national training programs for over 1,000 employees at Tesla and also worked with professionals at Google, Amazon, TikTok, Wells Fargo, and more. We discussed what it was like working at Tesla, how losing his dad changed the trajectory of his career, building culture and high performing teams, and his formula for managing your energy to avoid burnout. In addition, we talked about what pressure can teach us about ourselves, why resilience can be hard, how to navigate through difficult challenges, and the difference between pushing through adversity and adapting to it. Finally, we discussed how elite leaders operate at their peak, why being liked isn’t important to high-level leaders, creating our best day, his journey to the TEDx stage, and making decisions quickly. You can listen and follow the show on Apple Podcasts/iTunes, Spotify, Audible, Amazon, iHeart Radio, and at https://toginet.com/shows/successprofilesradio/ Please leave a 5-star review on iTunes and 5 stars on Spotify. To learn more about Jay, go to https://jayabbasi.me
Author U Your Guide to Book Publishing
Creating Mindful Change for Authors 08-06-2026
Authors hidden beliefs shape their publishing journey and success. Joining Judith Briles on today’s AuthorU-Your Guide to Book Publishing podcast is Heather Elliott, author of Same Sh*T, Different Day and 7 Critical Mindset Strategies to dive into why so many authors get stuck in completing books and supporting them once they are published. How authors sabotage their goal intentions and how others do. Heather reminds listeners that their brain … their creativity … is their intellectual property. And only the owner of the brain can make changes to it. Heather’s website is www.MindfulChange.com Your takeaways include: -Recognizing that most personal beliefs that include behavior and actions are seeded by the age of seven. -Why so many live the same live over and over. -Why trying to “apply tools” often breaks down under pressure. -Why and how personal change can be sabotaged internally and externally. -Why the secret sauce for successful authors is that they write and market from their hearts, writing from the inside out. -How to break the “Ground Hog Day” effect and how profound change can emerge. Discover what 3D and 5D psychology is and why authors should care. How authors can avoid limiting beliefs and mindsets. Why the infrastructure mindset creates the blueprint for author success. Join in ... you will learn a lot! Tune in for lots of ideas and how-to tactics via the AuthorU-Your Guide to Book Publishing podcast. It’s ranked in the Top Ten of bookmarketing campaigns. Since its inception seven years ago, the AuthorU-Your Guide to Book Publishing podcast with over 22 million listeners and viewers downloading various shows for practical publishing and book marketing guidance. Join me and become a regular subscriber.
Harvesting Happiness
LGBTQ+ Kids: Gender Identity and Well-Being
*This episode explores human sexuality and is intended for mature listeners.
As the percentage of young people openly identifying as LGBTQ+ continues to rise, social media has become a vital catalyst for empowering youth who previously did not feel safe expressing who they are. Still, being seen is only the first step toward true acceptance. How can society shift the narrative from bullying to active allyship?
To glean guidance from a researcher studying real-world experiences with LGBTQ+ identity development in adolescents, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with a Developmental Psychologist and Associate Research Scientist with the Kinsey Institute, Dr. Myeshia Price.
Dr. Price describes the stages of identity development throughout the human life cycle with a focus on adolescence and offers guidance on parenting LGBTQ+ children during their gender identity development.
Like what you're hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.
Military Mom Talk Radio
Episode #569: Sandra Beck on Raising Teens—Spotting Red Flags Before It’s Too Late with Dr. Donald Moses
Sandra Beck of Military Mom Talk Radio speaks with psychiatrist and addiction specialist Donald A. Moses about the realities of raising teenagers today—what to watch for, what to take seriously, and where parents often miss the signs. With more than 45 years of clinical experience, Dr. Moses brings a grounded, direct perspective shaped by decades of working with adolescent substance abuse and mental health challenges. His work spans major institutions including North Shore-Long Island Jewish Medical Center and Columbia Presbyterian Hospital, along with extensive hands-on experience treating addiction in both hospital and private practice settings. In this episode, he breaks down the early warning signs of drug and alcohol use, the behavioral shifts parents tend to overlook, and how to approach teens without pushing them further away. Drawing from his book Are You Driving Your Children to Drink?, Dr. Moses offers practical guidance for navigating one of the most challenging stages of parenting. If you’re raising—or about to raise—a teenager, this conversation is a reality check. It gives you the tools to stay aware, stay engaged, and step in when it matters most. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
Motherhood Talk Radio
Episode #429: Sandra Beck on Fighting Fair—How to Argue Without Damaging Your Relationship with Dr. Mark Borg
Sandra Beck of Motherhood Talk Radio speaks with psychoanalyst and author Mark B. Borg Jr. about one of the most common—and most mishandled—parts of any relationship: conflict. Dr. Borg, author of Making Your Crazy Work for You and Don't Be a Dick!, explains why most arguments aren’t really about the issue at hand. Instead, they’re driven by deeper emotional patterns that, if left unchecked, turn small disagreements into recurring battles. In this episode, he breaks down what it actually means to “fight fair.” That includes recognizing your emotional triggers, avoiding escalation traps, and learning how to communicate in a way that leads to resolution instead of resentment. The goal isn’t to eliminate conflict—it’s to handle it in a way that strengthens the relationship instead of eroding it. If you find yourself having the same arguments over and over—or walking away from conversations feeling worse instead of better—this episode offers a more effective approach grounded in awareness, accountability, and better communication. This episode is sponsored by BetterHelp. Visit BetterHelp.com/motherhoodtalk to get 10% off your first month. Listeners can also get 50% off their first month plus free shipping on any crate line from KiwiCo at kiwico.com/motherhoodtalk. Motherhood Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
Sparking Wholeness
Episode 351: Protracted Withdrawal, Deprescribing, and Metabolic Psychiatry with Keisha Marsolan
Did you know that psychiatric medication withdrawal can sometimes show up months after you've already stopped taking it, and can last for years? In this episode, host Erin Kerry sits down with Keisha Marsolan, a psychiatric nurse practitioner whose life and career changed after a severe antidepressant withdrawal injury. Together, they discuss the difference between acute and protracted withdrawal, why so many prescribers are never trained to recognize either one, informed consent in psychiatric medicine, hyperbolic tapering, and the emerging fields of deprescribing and metabolic psychiatry, including how a ketogenic approach helped Keisha find real relief after nearly a year of debilitating symptoms. You'll also learn why coming off certain antidepressants is nothing like coming off a stimulant like Adderall, how birth control may compound the picture for women who start it before starting an SSRI, and what informed consent should actually look like before starting (or stopping) a psychiatric medication. Whether you're currently on a psychiatric medication, considering coming off one, supporting someone else through withdrawal, or simply want to understand what your prescriber may not have told you, this conversation pairs lived experience with the research behind it. Key Topics * Acute vs. protracted withdrawal — what's the difference, and why it matters * What akathisia feels like and why it's often missed or misdiagnosed * Hyperbolic tapering explained * Deprescribing psychiatric medication safely * Informed consent in psychiatric prescribing * Metabolic psychiatry and how a ketogenic diet affects mental health * The gut microbiome and long-term SSRI use * Birth control's potential role in anxiety and depression * Why some antidepressants are harder to taper than others * Building a support team before attempting a taper * Anchored Metabolic Psychiatry — deprescribing and metabolic health coaching Links Mentioned: * Keisha Marsolan's website: anchored-mp.com * Dr. Georgia Ede (metabolic psychiatry / ketogenic research) * Dr. Mark Horowitz (deprescribing research) * Dr. Josef Witt-Doerring * Angie Peacock (deprescribing advocate) * Dr. James Greenblatt (nutrient cofactors, lithium orotate) * Outro Health * Cold Plunge Cam (on Instagram, deprescribing/withdrawal advocate) * Erin’s mailing list: https://erinbkerry.mykajabi.com/email-list
Im Not The Same Woman I Used To Be Im Free
People Responding to Fauci 08-03-2026
Minister Diane presents updates regarding her music project, first tour stop and album release date then shares her insights on how people are responding to Fauci's appearance before Congress. This segment concludes with an admonition for all to be wise, not foolish about listening to ungodly council. Doing so produces severe consequences.
Success Profiles Radio
Jon Sheldon Discusses His Blueprints & Battle Plans Framework For Four Key Metrics To Make Clients More Profitable And Effective
Jon Sheldon was this week’s guest on Success Profiles Radio. He is a former Marine combat squad leader and business executive who now runs BelleauWood Coaching. He works with leaders, founders, sales professionals, and small teams on leadership, performance, alignment, and execution. He helps great salespeople become CEOs, busy people find balance, and high performing teams stay that way. We discussed radical honesty, developing courage, his Blueprint & Battle Plans framework for client transformation, and his transition from military life to civilian life. In addition, we talked about how combat and executive leadership taught him about adversity, the best example of leadership he ever experienced, and how elite leaders operate at their peak. Finally, we discussed creating your perfect day, how the most effective leaders make decisions quickly, preparing yourself mentally for the day ahead, and much more. You can listen and follow the show on Apple Podcasts/iTunes, Spotify, Audible, Amazon, iHeart Radio, and at https://toginet.com/shows/successprofilesradio/ Please leave a 5-star review on iTunes and 5 stars on Spotify. Learn more about Jon at https://www.belleauwood.coach
PoweredUp
Episode #554: Sandra Beck on Downsizing the Family Home—Navigating Loss, Logistics, and Family Dynamics
Sandra Beck of Powered Up Talk Radio speaks with mindful aging experts Amanda Lambert and Leslie Eckford about the emotional and practical challenges of downsizing a family home after the loss of one or both parents. This isn’t just about sorting belongings—it’s about navigating grief, family expectations, and often complicated sibling dynamics. The conversation addresses how to make decisions when emotions are high, how to manage differing opinions among family members, and what unique pressures show up whether you’re one of many siblings—or an only child handling everything alone. Drawing from their books, including Aging with Care and Choose Your Place: Rethinking Home As You Age, Lambert and Eckford offer practical strategies for organizing, prioritizing, and moving forward without unnecessary conflict or overwhelm. If you’re facing this transition—or know it’s coming—this episode provides a clear, realistic approach to handling both the emotional weight and the logistical reality of letting go. This episode is sponsored by BetterHelp. Visit BetterHelp.com/poweredup to get 10% off your first month. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
Coach Talk Radio
Episode #315: Doubt Isn’t the Enemy—It’s the Signal: Turning Uncertainty into Business Growth
Most people treat doubt like a stop sign. Anne Tucker treats it like a compass. On this episode of Coach Talk Radio, Sandra Beck sits down with Anne Tucker, author of Undoubtedly Awesome, to challenge the idea that confidence has to come first. Instead, they dig into how doubt can actually sharpen your thinking, clarify your direction, and push you into smarter, more aligned action. If you’ve ever hesitated before a big move, questioned your next step, or felt stuck in overthinking, this conversation reframes what’s really happening. Doubt isn’t weakness—it’s information. The key is learning how to read it instead of run from it. Anne shares practical ways to understand your personal decision-making style, break through mental gridlock, and use uncertainty as fuel instead of friction. The result is a more grounded kind of confidence—the kind that holds up under pressure and leads to real growth. For those looking to go deeper, visit AnnTucker.com to access a free guided healing session and a 90-minute recorded transmission from the Angels—listen once or revisit it as often as you like. Listen to Coach Talk Radio on iTunes, Spotify, Stitcher, iHeartRadio, and Google Play.
