Recent Episodes and Interviews
Motherhood Talk Radio
Episode #432: Sandra Beck on “I Can Depend on Me”: Building Trust in Yourself
What changes when you stop waiting for someone else to rescue, reassure or validate you and start believing, “I can depend on me”? In this episode of Motherhood Talk Radio, host Sandra Beck explores the power of self-trust and what it means to become someone you can truly rely on. Motherhood, work, relationships and life transitions can leave women carrying an enormous amount of responsibility while still questioning their own judgment. Sandra looks at how confidence is built through small promises kept, difficult decisions made and the willingness to trust yourself even when you do not have every answer. This episode is about becoming your own steady place. Not because you have to do everything alone, but because knowing you can depend on yourself changes the way you face uncertainty, setbacks and new beginnings.
PoweredUp
Episode #557: Techniques to Say No Without Guilt or Fallout with Sandra Beck: Protecting Your Boundaries Without Burning Bridges
Most people don’t struggle with saying no—they struggle with the emotional hangover that follows. Guilt. Overexplaining. Worry about disappointing others or damaging relationships. As a result, no turns into maybe, yes turns into resentment, and boundaries quietly collapse. On this episode of Powered Up Talk Radio, host Sandra Beck breaks down practical, real-world techniques for saying no clearly, calmly, and without unnecessary guilt or interpersonal damage. This conversation explores why discomfort doesn’t mean you’re doing something wrong, how tone and timing matter more than justification, and why fewer words often create more respect. You’ll learn how to decline requests without over-apologizing, how to stop managing other people’s emotional reactions, and how to hold firm boundaries while remaining kind, professional, and human. Because saying no isn’t about rejection—it’s about clarity. And clarity, handled well, strengthens relationships instead of harming them.
Coach Talk Radio
Episode 318: When It’s Not “Just a Phase”: What Parents Need to Know About Teen Substance Abuse with Sandra Beck
Denial is common. Early action is rare. That gap is where problems grow. On this episode of Coach Talk Radio, Sandra Beck speaks with Richard Capriola, a mental health and addictions counselor, about what adolescent substance abuse actually looks like—and how often it’s missed until it escalates. This isn’t about panic. It’s about recognizing patterns early and responding with the right kind of help. They break down the warning signs parents tend to overlook, why a comprehensive assessment matters more than guesswork, and how to choose a counselor who is equipped to work with teens—not just adults in smaller bodies. Because the wrong fit can delay real progress. The conversation also draws on findings from the Minnesota Adolescent Community Cohort Study, one of the longest-running research efforts tracking teen substance use. The data shows clear shifts in behavior, especially following COVID-19 lockdowns, including changes in preferred substances and increased mental health strain. If you’re a parent trying to balance concern with clarity, this episode offers a grounded approach—what to watch for, what steps to take, and how to stay engaged without becoming consumed by fear. Coach Talk Radio is available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
SecondWind
Scotland, Part Two: Friendship, Memories and What We Bring Home
The best trips don’t end when we unpack the suitcase. In Part Two of Joyce’s Scotland journey, the conversation turns to the moments, conversations and experiences that stay with us long after we return home. Against the unforgettable backdrop of Scotland, Joyce explores how travel can create space for reflection, deepen friendships and bring old memories and emotions unexpectedly to the surface. There is beauty in seeing a new place, but sometimes the greater discovery is seeing our own lives from a different perspective. Join Joyce for a thoughtful and entertaining look at Scotland, friendship, change and why stepping outside our familiar world can sometimes be exactly the second wind we need.
SecondWind
Scotland, Part One: When the Journey Becomes the Adventure
Pack your bags and head to Scotland with Joyce as she shares the first part of a journey filled with dramatic landscapes, centuries of history, unexpected moments and the kind of experiences you simply can’t plan. From winding roads and mist-covered hills to old stone buildings and the unmistakable atmosphere of the Scottish countryside, this trip quickly became about much more than checking destinations off a list. On this episode of Second Wind with Joyce, Joyce reflects on what happens when we leave our routines behind and give ourselves permission to experience someplace completely different. Travel has a funny way of waking us up, challenging our expectations and reminding us that some of the best memories come from what happens between the places we planned to see.
Military Mom Talk Radio
Episode #571: Handling Change Without Losing Your Mind—Real Strategies with Sandra Beck, Leigh Richardson & Erin Kerry
Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Erin Kerry and brain health expert Leigh Richardson to talk about something most people resist but can’t avoid—change. This episode cuts through the usual “just stay positive” advice and gets into what actually works when life shifts under your feet. From managing stress responses to building mental resilience, the conversation focuses on practical tools you can use in real time—whether you’re dealing with career changes, family transitions, or just the constant curveballs of everyday life. If you’ve been feeling overwhelmed, stuck, or thrown off by change, this episode gives you grounded strategies to regain control, think clearly, and move forward without burning out. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
Motherhood Talk Radio
Episode #431: Elderly Parents & Resistance—Sandra Beck on What to Do When They Won’t Cooperate with Amanda Lambert & Leslie Eckford
Sandra Beck of Motherhood Talk Radio speaks with mindful aging experts Amanda Lambert and Leslie Eckford about a situation many caregivers face—but few are prepared for: what to do when elderly parents refuse help or resist care decisions. This isn’t just about logistics—it’s about identity, independence, and control. Parents who have spent a lifetime making their own choices don’t suddenly become agreeable just because their needs change. In this episode, Lambert and Eckford break down how to navigate that resistance without constant conflict. You’ll hear practical strategies for setting boundaries, communicating effectively, and finding workable compromises that preserve dignity while still addressing safety and health concerns. The conversation also looks at common mistakes caregivers make—pushing too hard, taking things personally, or avoiding tough conversations—and how those patterns can backfire. If you’re caring for aging parents or anticipating that role, this episode offers a more realistic, grounded approach to managing expectations on both sides—without losing your sanity in the process. Motherhood Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
PoweredUp
Episode #556: Sandra Beck on Finding Oneness—Lessons from COVID and Reconnecting with Yourself with Dr. Geraldine Teggelove
Sandra Beck of Powered Up Talk Radio speaks with transformational researcher and spiritual guide Geraldine Teggelove about what the COVID years revealed—and what most people still haven’t fully processed. This conversation looks beyond the disruption and into the deeper shifts: how isolation changed our relationship with ourselves, how uncertainty forced reflection, and why many people are now searching for a stronger sense of connection—both internally and with something greater. Dr. Teggelove shares insights on finding “oneness”—not as an abstract concept, but as a grounded way of living with greater awareness, purpose, and alignment. The discussion explores how to reconnect with your inner direction, move past fear-based thinking, and integrate lessons from challenging periods into a more centered, intentional life. If you’ve felt disconnected, off-balance, or searching for clarity since the pandemic, this episode offers a perspective that moves beyond survival—and into meaning. Listen for a special offer from Prose. Visit PROSE.com/poweredup to take your free in-depth hair consultation and get 15% off your first order. Powered Up Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
Coach Talk Radio
Episode 317: Your Mind Is Your Menu: How Your Thoughts Shape What You Eat
If your eating habits feel automatic, they’re not. They’re trained. On this episode of Coach Talk Radio, Sandra Beck sits down with health coach Erin Kerry to unpack the real driver behind what’s on your plate—your thinking. Not willpower. Not discipline. The stories, beliefs, and patterns running quietly in the background. This conversation gets into how your relationship with food is formed, how it shows up in daily choices, and—more importantly—how it gets passed down to your kids and family. Because whether you realize it or not, you’re modeling more than meals. You’re modeling mindset. Erin shares practical ways to identify the thought patterns that lead to emotional eating, mindless snacking, or food guilt—and how to shift them without swinging to extremes. The goal isn’t perfection. It’s awareness that actually leads to change. If you’re ready to stop negotiating with food and start understanding it, this episode gives you a more honest starting point. For those looking to support their health from the inside out, try AG1 and receive a free 1-year supply of Vitamin D plus 5 free travel packs with your first purchase at drinkAG1.com/COACHTALK. Listen to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
Author U Your Guide to Book Publishing
AI, Book Awards, and More for Authors 09-03-2026
AI, Book Awards and More for Authors In this week’s AuthorU-Your Guide to Book Publishing, Dr. Judith Briles invites Jules Marie back for an in-depth and informative view from a judge who has judged over 1,200 books. What’s her take on the impact of AI in writing and book award competitions? Jules Marie assists authors and organizations with their marketing copy, social media position … and of course reads a zillion books a year. She is a freelance journalist, copywriter, publicist, and marketing strategist who has written hundreds of magazine and newspaper articles over a 25-year career. Her website is https://www.33words.us/ Last year, the podcast we exclusively did on judging books was in the Top 5 of all podcasts on the AuthorU-Your Guide to Book Publishing podcast. Your takeaways include: -What some of the “tells” are that judges look for. -The Creative zap that AI introduces. -How to stand out as a human author. -Strategies for marketing forward in the AI world. -And of course, much more. Tune in for lots of ideas and how-to tactics via the AuthorU-Your Guide to Book Publishing podcast. It’s ranked in the Top Ten of bookmarketing campaigns. Since its inception seven years ago, the AuthorU-Your Guide to Book Publishing podcast with over 22 million listeners downloading various shows for practical publishing and book marketing guidance. Join me and become a regular subscriber.
Success Profiles Radio
Dre Baldwin Discusses His Book, Work On Your Game, And Becoming a Top 2% Performer
Dre Baldwin played professional basketball for nine years after sitting on the end of the bench in high school. He built that career and his business career through disciplined execution, which he teaches to his audiences and his clients. He has also authored 43 books, delivered four TEDx talks, and produced over 3600 episodes of his daily MasterClass with more than 100 million pieces of content consumed worldwide. We talked about his book Work On Your Game and what that concept actually means, why high performers underperform relative to their potential, the connection between identity and performance, and the power of owning the room. In addition, we talked about why talented people plateau and how to break through that, building confidence without external validation, how to respond when performance drops, and building a bulletproof mindset. Finally, we discussed how to be in the top 2% of performers, how he built his speaking career, and how he discovered his pricing structure for his talks. You can listen and follow the show on Apple Podcasts/iTunes, Spotify, Audible, Amazon, iHeart Radio, and at https://toginet.com/shows/successprofilesradio/ Please leave a 5-star review on iTunes and 5 stars on Spotify.
Harvesting Happiness
Cognitive Hygiene 101: Protecting Your Mind From Conspiracy Theories
Individual beliefs empower us. They embolden us with confidence and assuredness about issues we deem important. But what if some of our beliefs aren’t really ours? What if we are merely hosts to mind viruses that enter quietly and opportunistically, exploiting our trust and open-mindedness? No one is immune to misinformation. We all need to understand our vulnerabilities to protect ourselves and each other..
To better understand our vulnerability to misinformation, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with philosopher, cognitive scientist, author, and founder of the Cognitive Immunology Research Collaborative (CIRCE), Dr. Andy Norman.
To promote mental immunity, Andy examines signs of mental immune disorder, what makes some groups more susceptible to mind ‘bugs’ and mental hijacking, and how to talk to someone who believes misinformation. His cognitive hygiene habits offer mental immunity to those who prefer to think rationally and want to protect themselves from conspiracy theories.
Like what you're hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.
Success Profiles Radio
Adam Lyons Discusses Maximizing Profits With AI, Its Role In The Sales Process, And How to Hire And Keep A-Players
Adam Lyons was this week’s guest on Success Profiles Radio. He is one of the leading consultants in the AI space and talks to companies and clients about how to maximize their profits and efficiency with AI. We talked about what sword fighting can teach us about business, the challenges of playing offense and defense at the same time in business, what a great AI consultant can do for your business, and how to know if taking equity in a deal is a good idea or not. In addition, we discussed his favorite uses for AI, the role of AI in the sales process, hiring and training salespeople, how to compensate A-players so that they will stay with you, and creating a culture that A-players will want to be part of. Finally, we discussed how to see opportunities that no one else sees and what has surprised him about his journey. You can listen and follow the show on Apple Podcasts/iTunes, Spotify, Audible, Amazon, iHeart Radio, and at https://toginet.com/shows/successprofilesradio/ Please leave a 5-star review on iTunes and 5 stars on Spotify.
Sparking Wholeness
Episode 355: Why "Normal" Labs Don't Mean Optimal Health with Erin Kerry
In this solo episode, host Erin Kerry breaks down why "normal" on a standard lab report isn't the same thing as optimal, and why that gap might be the missing piece in your own health story. She shares her own years of hearing "everything looks fine" from doctors (including being told to simply lose weight and exercise more) while knowing in her gut that something wasn't right. Erin walks through what a standard reference range is actually built to catch (disease, not dysfunction), why fasting insulin can reveal blood sugar trouble years ahead of a diagnosis, and which markers already sitting on your basic bloodwork (like total protein, globulin, alkaline phosphatase, hemoglobin, MCV, CO2, and anion gap( can point toward gut and B-vitamin issues most providers never flag. You'll also hear why ferritin, CRP, magnesium, and B12 deserve a second look, why running labs and interpreting labs are two completely different skills, and how a borderline B12 can quietly explain the brain fog or low mood no one's connected to your bloodwork. Erin closes with a reminder that stewarding our bodies well starts with actually knowing their condition, not just glancing at a piece of paper. Whether you've been told "everything looks normal" and still don't feel like yourself, you're tired of vague answers from a seven-minute appointment, or you just want to understand your own labs better, this episode gives you a new lens to bring into your next doctor's visit. Key Topics: * The difference between a "normal" reference range and an optimal range * Why standard labs are built to diagnose disease, not flag early dysfunction * Fasting insulin as an early marker for type 2 diabetes risk * What total protein, globulin, and alkaline phosphatase reveal about gut health * Hemoglobin as a nutrient-absorption marker (not just iron) * MCV, CO2, and anion gap as B-vitamin utilization markers * Why ferritin, CRP, magnesium, and B12 are worth a second look * Why primary care providers aren't trained to read labs through a nutrition lens * Running labs vs. interpreting labs — two different skills * Proverbs 27:23 and stewarding the body well * What to do when your labs are normal but you still don't feel like yourself Links Mentioned * Free download: Optimal Lab Guide (Mood & Mental Health Lab Guide) https://erinbkerry.mykajabi.com/mood-and-mental-health-lab-guide * Erin's full course (code WELCOME10 for $10 off) and coaching info: https://erinbkerry.com
