Recent Episodes and Interviews
Military Mom Talk Radio
Episode #566: Sandra Beck on Conversation Skills—How to Talk So People Actually Listen with Cathy Krafve
Sandra Beck of Military Mom Talk Radio speaks with communication expert and author Cathy Krafve about how to have conversations that don’t just fill space—but actually create understanding, connection, and action. Drawing from her book The Well, Cathy shares a more thoughtful approach to communication—one that replaces defensiveness, over-talking, and surface-level exchanges with calm, intentional dialogue. The focus isn’t on “winning” conversations, but on creating outcomes that matter. In this episode, you’ll learn how to slow down reactive patterns, ask better questions, and guide conversations in a way that builds trust instead of tension. Whether you’re dealing with family dynamics, workplace communication, or personal relationships, these are skills that change how people respond to you—and how you respond to them. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
Motherhood Talk Radio
Episode #426: Sandra Beck on Fitness After 45—Staying Strong While Juggling Kids and Aging Parents
Sandra Beck of Motherhood Talk Radio speaks with fitness entrepreneurs Donny and Natalie, owners of Acton Fitness, about what it really takes to stay fit after 45—when life is pulling you in every direction. This episode addresses the reality many women face: balancing children, supporting aging parents, and trying to maintain their own health without burning out. Donny and Natalie share practical strategies for making fitness sustainable, not overwhelming—focusing on strength, mobility, and consistency rather than extremes that don’t last. They also talk about how to build a supportive environment at home, how couples can encourage each other instead of competing or criticizing, and why small, steady habits matter more than occasional bursts of motivation. The goal isn’t perfection—it’s staying functional, strong, and energized as you age. This episode is sponsored by Liquid I.V.. Grab your Hydration Multiplier Sugar-Free nationwide at Costco, or get 20% off at LIQUIDIV.com with code MOTHERHOODTALK. Motherhood Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
Coach Talk Radio
Episode #312: Sandra Beck on Blended Families—Setting Boundaries and Expectations with Your Partner’s Children
Sandra Beck of Coach Talk Radio sits down with relationship expert Duana Welch to talk about one of the most delicate family dynamics—integrating your partner’s children into your home. Blending families isn’t just about logistics. It’s about expectations, boundaries, and emotional undercurrents that can quickly create tension if they’re not addressed directly. In this episode, Dr. Welch breaks down how to establish respect without overstepping, how to communicate with your partner as a unified team, and how to create structure that supports everyone in the household. The conversation also tackles common missteps—trying too hard to be liked, avoiding conflict, or failing to define roles early—and how those choices can backfire over time. Instead, you’ll get practical strategies to build trust, maintain balance, and navigate the gray areas that come with blended family life. If you’re living this reality—or considering it—this episode offers a grounded approach that prioritizes clarity, consistency, and long-term stability. Coach Talk Radio is available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
PoweredUp
Episode #551: Sandra Beck on Making Your “Crazy” Work for You—Turning Anxiety into Insight with Dr. Mark Borg
Sandra Beck of Powered Up Talk Radio speaks with psychoanalyst and author Mark B. Borg Jr. about a different way to look at the thoughts and behaviors we usually try to suppress. Drawing from his book Making Your Crazy Work for You, Dr. Borg explains that what we call “crazy” is often a reaction to deeper feelings of isolation, fear, and disconnection—from others and from ourselves. Instead of fighting or ignoring those reactions, this approach uses them as signals—valuable data that can lead to self-understanding and real change. In this episode, he breaks down how to recognize your own patterns, interrupt unhealthy cycles, and access the underlying emotions driving your behavior. The conversation also explores how increased self-awareness leads to stronger relationships, better communication, and a greater sense of connection. If you’ve ever felt stuck in repetitive thoughts or behaviors, this episode offers a shift in perspective: what if the problem isn’t something to eliminate—but something to understand and work with? Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
Author U Your Guide to Book Publishing
Author Platforms, Pitfalls, Panache 06-04-2026
Building author platforms; knowing where and how to pitch out your book; and know how to find a publicity portal all takes time. Joining Judith Briles today is Kat Neff with 20 years of experience in the publishing industry, she has built a career that needed marketing and publicity tools. With those 20 years, she brings a wealth of knowledge in book promotion and media relations. Your takeaways include: -Why you must own your won story before anyone else does. -Why your email list is your most valuable publishing asset and why publishers and podcasters care. -Developing media outreach is a learnable skill. -How content repurposing turns one side into many assets. -Why local is underrated and how you can flip it. -Why newsletters are critical to add to your mix. -How to develop your podcast expert presence. Join in ... you will learn a lot! Tune in for lots of ideas and how-to tactics via the AuthorU-Your Guide to Book Publishing podcast. It’s ranked in the Top Ten of bookmarketing campaigns. Since its inception seven years ago, the AuthorU-Your Guide to Book Publishing podcast with over 22 million listeners downloading various shows for practical publishing and book marketing guidance. Join me and become a regular subscriber.
Vision Beyond Sight
Coming Home to Yourself: Embodied Awakening in the Age of AI with Master Mingtong Gu (Episode #158)
In this powerful episode of Vision Beyond Sight, Dr. Lynn Hellerstein speaks with Master Mingtong Gu—founder, visionary, Master Teacher of Wisdom Healing Qigong, author, and international speaker—about embodied awakening and the importance of reconnecting mind and body in the digital age to discover the energy within us. Master Mingtong explores the growing disconnection many people experience from their bodies especially with the advent of AI and explains how awakening begins with the choice to come home to ourselves. Drawing from his own journey through childhood adversity, chronic illness, and ultimately the healing practice of Qigong, he shares how cultivating awareness of energy can lead to greater vitality, creativity and joy. He also provides a simple meditation practice that will allow you to discover “you” and your energy. The conversation highlights how healing, self-realization, and leadership are deeply connected, and why reconnecting with the body may be the foundation for meaningful change in our lives and the world. Master Mingtong also discusses themes from his book, Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in the Age of AI, and concludes with an original song welcoming us back to ourselves. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.
Harvesting Happiness
Joy as a Practice: Happiness as Radical Resistance with Erica Brown
Conscious Joy Activism invites us to reframe our emotional lives, reminding us that joy as an active, intentional practice is a verb. In a world fraught with systemic challenges, happiness as resistance is a radical act. The privilege of being able to protest underscores our mutual responsibility. This intersection of positive psychology politics proves that our profound interconnectedness was never a "woo-woo" concept, but a tangible tool for collective survival. Ultimately, embracing this mindset serves as a powerful form of political anxiety relief, transforming personal well-being into a catalyst for societal change.
To discuss the current state of affairs at a grassroots level, Harvesting Happiness Podcast host Lisa Cypers Kamen welcomes Erica Brown, the Community Engagement Coordinator at Radio Kingston and a positive-change advocate.
Erica describes the joy that occurs when we come together in community to transform outrage into positive action. She shares strategies for mobilizing those who haven’t yet been activated, creating a bottom-up solution to the top-down issues affecting our communities.
Like what you're hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.
Military Mom Talk Radio
Episode #565: Sandra Beck Talks Longevity—How to Live Longer and Stronger with Dr. Stephen Sideroff
Sandra Beck of Military Mom Talk Radio sits down with resilience and performance expert Stephen Sideroff to talk about longevity—not just adding years to your life, but actually improving the quality of those years. With over four decades of experience, Dr. Sideroff brings a research-backed perspective shaped by his work at UCLA School of Medicine and his leadership at the Raoul Wallenberg Institute of Ethics. His work spans resilience, stress management, addiction recovery, and neurofeedback, all centered on one idea: your mental and emotional patterns directly impact how well—and how long—you live. In this episode, he shares practical strategies to build resilience, regulate stress, and create the kind of internal balance that supports long-term health and performance. This isn’t about chasing trends—it’s about understanding the systems that actually keep your mind and body functioning at a high level over time. If you want to stay sharp, energized, and effective as you age, this conversation gives you a framework that goes beyond diet and exercise—and gets into how you operate under pressure. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
Motherhood Talk Radio
Episode #425: Sandra Beck on Dating as a Single Mom—Are You Too Picky or Finally Getting It Right? with Dr. Duana Welch
Sandra Beck of Motherhood Talk Radio speaks with relationship expert Duana Welch about one of the most loaded questions single moms face—are you being too picky, or are you finally choosing wisely? This episode cuts through the noise around dating advice and gets honest about what changes when you’re a parent. You’re not just choosing a partner for yourself—you’re making a decision that affects your children, your home, and your future stability. That raises the stakes, and it should. Dr. Welch breaks down how to identify real compatibility, avoid repeating past relationship patterns, and recognize the difference between healthy standards and unrealistic expectations. The conversation also addresses the pressure many women feel to “settle” versus the long-term cost of choosing the wrong partner. If you’ve been second-guessing your instincts or wondering whether your standards are the problem, this episode reframes the question: maybe being selective isn’t the issue—maybe it’s the solution.This episode is sponsored by BetterHelp. Visit BetterHelp.com/motherhoodtalk to get 10% off your first month. Motherhood Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
PoweredUp
Episode #550: Sandra Beck on Emotional Eating Over 40—What’s Really Driving Your Cravings with Erin Kerry
Sandra Beck of Powered Up Talk Radio speaks with nutrition coach Erin Kerry about emotional eating—especially how it shows up after 40, when stress, hormones, and life demands all start to intersect. This episode looks past surface-level advice and gets into what’s actually behind cravings. It’s not just about food—it’s about how emotions, habits, and physiology combine to drive behavior. Erin breaks down why certain patterns become harder to break over time, and how awareness—not restriction—is the starting point for change. The conversation also explores practical strategies to identify emotional triggers, interrupt automatic eating habits, and build a more balanced relationship with food. The goal isn’t perfection or deprivation—it’s understanding what your body and mind are asking for, and responding in a way that supports long-term health. If you’ve ever found yourself eating when you’re not hungry—or struggling to stay consistent—this episode offers a more honest and workable approach. Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
Coach Talk Radio
Episode #311: Sandra Beck on The Willpower Myth—Why Discipline Fails and What Actually Works with Dr. Andrew Wittman
Sandra Beck of Coach Talk Radio sits down with performance expert Andrew Wittman to challenge one of the most overused ideas in personal growth—willpower. Dr. Wittman explains why relying on willpower alone is a losing strategy. It’s not unlimited, and it’s not reliable under stress. Drawing from his experience as a Marine Corps infantry leader and founder of the Mental Toughness Training Center, he breaks down how decision fatigue, emotional overload, and lack of preparation quietly drain your ability to stay disciplined. The conversation shifts to what actually works: mental toughness. That means building systems, habits, and thought patterns that hold up under pressure. Wittman outlines practical strategies—automating decisions, creating structure, reframing challenges, and training your mind through visualization and repetition. As he puts it, you don’t rise to the occasion—you fall to your level of training. If you’ve ever wondered why motivation fades or why “just try harder” doesn’t stick, this episode gives you a more effective framework—one based on strategy, not willpower.Coach Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
Success Profiles Radio
Ron Friedman Discusses Building Superteams to Build Culture And Maximize Productivity
Ron Friedman, Ph.D., was the guest on this episode of Success Profiles Radio. He is an award-winning social psychologist and bestselling author of The Best Place to Work and Superteams. His research on building high-performing teams has been featured in The New York Times, Bloomberg, and Harvard Business Review, where his article “How to Build a Superteam That Keeps Getting Better” is this month’s cover story. We talked about what it takes to get interviewed with major media outlets, how he does a book launch, how to build a Superteam, and the way that the best teams make decisions. In addition, we discussed what warrants a group meeting and what doesn’t, the biggest mistakes leaders make, rewarding team members for taking risks at work, and how allowing team members to moonlight during off-hours can actually help a team’s performance. Finally, we talked about building trust, discovering what motivates employees, and the one office amenity that makes the most difference in team productivity. You can listen and follow the show on Apple Podcasts/iTunes, Spotify, Audible, Amazon, iHeart Radio, and at Success Profiles Radio | Live Internet Talk Radio | Best Shows Podcasts You can also order Ron’s book on Amazon: https://tinyurl.com/4trb4try You can take Ron’s Superteams masterclass for free when you buy his book: superteamsmasterclass.com Please leave a 5-star review on iTunes and Spotify.
Sparking Wholeness
Episode 342: The Gut-Brain Connection: 5 Simple Ways to Improve Gut Health and Mental Health with Erin Kerry
Host Erin Kerry breaks down why gut health matters far beyond digestion and how issues like leaky gut, inflammation, and microbiome imbalances can impact mood, anxiety, depression, brain fog, and overall wellness. You'll learn what leaky gut actually is, why stress plays a major role in digestive health, and five practical ways to support your gut naturally. From nutrition and fiber to nervous system regulation and mindful eating, these simple strategies can help improve both digestive and mental health. If you've been struggling with bloating, digestive issues, anxiety, brain fog, or unexplained health symptoms, this episode offers foundational steps to help you start healing from the inside out. Key Topics: - What gut health actually means - Understanding leaky gut and intestinal permeability - The gut-brain connection - How stress impacts digestion - Why fiber matters for the microbiome - Foods that support gut healing - Mindful eating and digestion - When to consider functional testing - Gut health and mental wellness - Practical daily habits for better digestion Links Mentioned: Website: erinbkerry.com Book: Live Beyond Your Label Health Coaching Interest Form: https://docs.google.com/forms/d/e/1FAIpQLSfBahf6Wv677i9tlcF_6uIrfvfPzUmWNjrykpVxGWpKegfWWA/viewform?usp=header Watch this episode on YouTube: https://www.youtube.com/@erinbkerry
Im Not The Same Woman I Used To Be Im Free
Making Music Dreams and Updates 06-01-2026
Diane provides an update about her music project,the Daystar reproach and concludes her series about what the Bible says about music.
