May 2, 2011 ~ Feeling Better from the Inside Out ~ guest: Dr. Charlotte Reznick

This week's show is all about feeling better, from the inside out. We'll be tackling the issue of stress, how to recognize, use it and turn it around. Not only will we give you ideas and tips to use yourself, we're bringing in an expert to shine a light on stress in our children's lives as well. Dr. Charlotte Reznick will join us and tell us specific techniques we can use to help our kids reduce stress, sleep better, and feel great.

Charlotte Reznick, PHD, is an internationally recognized child educational psychologist, an associate clinical professor of psychology at UCLA, and a compelling speaker and media personality who has inspired parents, professionals, educators, and psychologists throughout the world with her original therapeutic approach to helping children and adolescents heal themselves. She is author of The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success

As a licensed psychologist, she has maintained a successful private practice in Los Angeles serving children and adolescents for over 20 years. She is best known for the positive coping skills program she developed, called Imagery for KidsTM.

Dr. Reznick is a dynamic speaker who has shared her techniques with audiences throughout the world, including parents, psychologists and health practitioners, teacher groups, and other professionals. She is passionate about teaching adults how to use imagery to help kids tap into their own tremendous inner resources and develop emotional skills necessary for a happy, successful life. Dr. Reznick has been a guest on NPR, NBC News, and Lifetime, and has been quoted and featured in a wide variety of print and online publications, including USA Today, The Charlotte Observer, Nick Jr.,,, iVillage, and, to name a few.

She maintains a lively website ( featuring a monthly blog, articles she has written, and resources for parents and professionals who work with children and teens.

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