September 19, 2011 Healthy & Happy Holidays ~ Guest: Liz Weiss

Next week we're getting healthy and happy. We'll be looking at simple, fun, and easy ways to improve our health (even during holidays and special celebrations) and to stay happy.

One of the greatest challenges for Moms is putting a dinner on the table day in and day out that is healthy and doesn't instigate a round of whining. That can be especially challenging when you are busy planning a special event or preparing for the holidays. But there is good news! The Meal Makeover Moms, Liz Weiss and Janice Newell Bissex, have solved that problem for us, and Liz will be joining us on the show to give us some great advice and simple tips.

Liz Weiss is an award-winning broadcast journalist, speaker, and spokesperson. She is the co-author of two cookbooks, No Whine with Dinner: 150 Healthy, Kid-Tested Recipes from The Meal Makeover Moms (M3 Press, 2011) and The Moms' Guide to Meal Makeovers: Improving the Way Your Family Eats, One Meal at a Time (Broadway Books, 2004).

Liz champions good nutrition on her website, The content on her site serves as a resource for parents in search of realistic and practical ways to improve the family diet. There, they can listen to her weekly radio podcast, Cooking with the Moms, read her blog, Meal Makeover Moms' Kitchen, watch cooking videos, sign up for her free e-newsletter, and try all of her kid-friendly recipes. 

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