April 23, 2012 Stress, Food & Binge Eating ~ Guest: Ellen Shuman

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Food and stress are two integral parts of every celebration yet they often don't work well together. This week we'll take a look at overeating and binge eating. Joining us for this conversation is Ellen Shuman of A Weigh Out. She'll help us explore the role stress plays and talk about triggers as well as how to determine whether you have a problem and if you need help.

In Christmas Corner we'll continue talking about stress but we'll be taking a look at some simple ways to curb holiday stress. So stay tuned for the whole show ‘cuz you don't want to miss a thing!

 

Ellen Shuman is the founder of A Weigh Out; Freedom from Emotional Eating and Weight Obsession... and Acoria Eating Disorder Treatment.  Through one to one coaching and the online Members' Circle, A Weigh Life offers relief to people, worldwide, who wish to overcome emotional and binge eating challenges, www.aweighout.com.  Ellen also serves as President of BEDA; the Binge Eating Disorder Association... and is the Co-Founder of the International Academy for Eating Disorders Special Interest Group on "Health at Every Size".  

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