April 8, 2013 90 Seconds to a Better Life ~ Guest: April O'Leary

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Think stress is bad for you? Think again. This Monday I'll be sharing my unusual views on stress along with a game you can play to make it work for you.

This week's guest is April O'Leary, a woman who changed her life 90 seconds at a time. This isn't about getting organized or managing your life in small chunks, rather it's about understanding our body's chemistry and how to use it to handle difficult moments and undesirable actions. Hear April's amazing story and find out how to harness the power of those 90 seconds for yourself.

In Christmas Corner you'll find out how to double the joy you get from pampering yourself.

Join us live at noon ET (11 CT, 10 MT, 9 PT).


April O'Leary, B.A. Ed. is a Certified Master Life Coach, author and Founder of the University of Moms and mother of 3. She enjoys helping busy moms build stronger, more peaceful relationships at home through personal coaching and virtual courses. As a formerly frustrated mother, April developed a system through trial and error in her home to diffuse conflict, chaos and anger in just 90 seconds which she shares in her first book Ride the Wave: Journey to Peaceful Living. April is also the co-author of Focus on You: Your Needs Matter Too a 6 lesson home study course which teaches you how to alleviate guilt in taking care of yourself and find a reasonable way to put yourself and your needs back on the priority list, even while taking care of your children. April spends most of her time working with private clients, speaking to groups, volunteering at her children's school and enjoying her family. She currently resides in southwest Florida and enjoys lots of sunny days year round.

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