May 13, 2013 Rejuvenating Yourself ~ Guest: Karen Rachel Brody

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On today's show we're exploring rest & rejuvenation. Sleep can be elusive to women and yet it's one of the aspects of a woman's life that can have a great impact. Karen Rachel Brody, founder of the BOLD Movement and creator of BoldAction.org, will join us to share her innovative solution to this pervasive problem.

In addition to Karen's insights we will talk about getting organized and bust the myth that can stop you before you even get started. We also have ideas for fun and easy gift wrap and a way you can be financially savvy while having fun and giving great gifts.

   

Karen Rachel Brody is a visionary, mother, and founder of the BOLD movement including The BOLD Method and BOLDnap, a 40-Day yoga nidra nap program. She is also the playwright of Birth, a critically acclaimed globally produced play on childbirth that has raise over $250,000 to improve maternity care.

Karen has been a women's empowerment coach for decades working globally with women's groups. In addition to being well-known as a leader in the childbirth movement, she is an emerging voice and activist on the importance of deep rest and sleep through BOLD's yoga nidra nap program. She recently hosted the World Sleep Summit for Women's Health and Power in March of this year interviewing sleep experts and supporting participants with free naps. Karen combines both women's intuition and yogic principles, to lead the way in supporting women to mindfully manage their fatigue and burnout with modern-day tools.

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