June 2, 2014 Mindful Eating ~ Guest: Paula Galli

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Today we're talking about Father's Day and looking at ways to honor the dads in your life. We'll take a look at a few ways to remember dads who've passed away as well as ideas for honoring the dad you'll be spending the with. And since this time of year is packed with celebrations we'll share tips for easier and greener party planning for any occasion.

Then we have Paula Galli joining us to talk about falling in love with yourself. We'll examine mindful eating, the healthy purge, and other ways to change our lives and our view of ourselves.

We're wrapping things up in Christmas Corner with a chat about Christmas in July. Whether you're grabbing the opportunity to celebrate Christmas a second time or moving your family party to a less stressful time of year, Christmas in July can be a ton of fun. Today we'll talk about some games you can play that will keep everyone happy.

Join us live at noon ET (11am CT, 10am MT, 9am PT)


Paula Galli, H.BSc. Psych, ROHP, RNCP, CNP
Paula works as a Transformational Coach, Food Therapist, Speaker and Author of the book Weighing Love. After receiving her Honours Bachelors Degree in Psychology from the University of Toronto, Paula attained a Life Coaching Certificate and Level-One Reiki Certificate. Because she believes in the mind, body, spirit connection, to achieve optimal wellbeing, she also decided to become a Certified Nutritional Practitioner and Holistic Nutritionist. Paula feels it is not only her purpose, but requirement to help females of all ages truly fall in love with themselves, something she lacked for years. She recognizes this as preventative measure, as well as a key component in helping females stay away from ED.

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