June 23, 2014 Attitude Reconstruction ~ Guest: Jude Bijou

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This week's show is chock full of hints, tips and simple ideas for enjoying your summer. We'll share the quick way to make iced tea, a tip for keeping your house clean during the summer, and a way you can actually have a sanctuary in your home, someplace free from the chaos.

Then we're talking to Jude Bijou, author of Attitude Reconstruction. Jude is the expert at changing our lives by simply shifting our attitudes. This week she's sharing insights and techniques for dealing with the destructive, negative thoughts that can sabotage our happiness.

And we're wrapping things up in Christmas Corner with a look at how you can create beautiful sugar cookies. I've always loved sugar cookies but they never looked like the ones in the magazine photos, until now.

Join us live at noon ET (11am CT, 10am MT, 9am PT)

Jude Bijou is a licensed marriage and family therapist (MFT), an educator in Santa Barbara, CA, and multi-award winning author of Attitude Reconstruction: A Blueprint for Building a Better Life (Riviera Press, 2011).

As the daughter of a famous pioneer in the field of behavioral child psychology and applied behavior analysis, Jude's upbringing sounds like it would be pretty cool. There was just one problem: she was miserable.

Earning a BA in psychology from Reed College and a master's in psychology from Carleton University, she became a marriage and family therapist. Success was attained, yet something was still missing. Looking eastward, she immersed herself in the world of meditation and Vedic philosophy. The result: an integrated, truly holistic approach to therapy and for living a fulfilling life.

In 1982, Jude launched a private psychotherapy practice and started working with individuals, couples, and groups. She also began teaching communication courses through Santa Barbara City College Adult Education. Jude also became a sought-after workshop and seminar leader, teaching Attitude Reconstruction to others.

The culmination of Jude's groundbreaking work can now be found in Attitude Reconstruction: A Blueprint for Building a Better Life. These simple and effective principles have impacted countless clients, seminar participants and students. And Jude promises this: if we learn to use the tools we're intrinsically born with construtively, we can truly create a life full of joy, love, and peace.

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