Conquering stress, food and holiday budgets - Paula Galli, author of Weighing Love, and Mvelopes product manager Wes Shelnutt join Sandy Fowler on Heart Filled Holidays Radio, November 17

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Today we're covering some of the touchy topics in our lives: food and money and stress. We'll kick things off with a simple strategy I use to save time and reduce stress in my home. I use it all year long but especially appreciate it during the holiday season.

We'll take a quick look at a fun way to express gratitude for Thanksgiving. Then we have two guests joining us with conversations on food and money. Paula Galli will be talking to us about how to deal with food during the holidays and Wes Shelnutt from mvelopes is sharing a tip for staying out of debt this holiday season.

And in Christmas Corner I'm chatting about Black Friday, sharing tips for making the most of your day whether you hit the stores or hide in your home.

Join us at noon ET (11am CT, 10am MT, 9am PT) on

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.

Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on and podcasts are available for all prior shows.


Paula Galli, H.BSc. Psych, ROHP, RNCP, CNP
Paula works as a Transformational Coach, Food Therapist, Speaker and Author of the book Weighing Love. After receiving her Honours Bachelors Degree in Psychology from the University of Toronto, Paula attained a Life Coaching Certificate and Level-One Reiki Certificate. Because she believes in the mind, body, spirit connection, to achieve optimal wellbeing, she also decided to become a Certified Nutritional Practitioner and Holistic Nutritionist. Paula feels it is not only her purpose, but requirement to help females of all ages truly fall in love with themselves, something she lacked for years. She recognizes this as preventative measure, as well as a key component in helping females stay away from ED.

Wes is the Manager of Content Development for Mvelopes. Mvelopes is the award-winning personal finance application used by thousands of people to bring traditional envelope budgeting principles into today's fast-paced, digital world. Wes produces (and stars in) eLearning videos for Mvelopes users covering a wide variety of topics from Mvelopes tutorials, to long-term budget planning and best practices, to practical money-saving how-to's. You can learn more, as well as check out some free resources, at

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