Managing Emotions - BB Crawford, creator of the Emotional Self Sufficiency workshop, interviewed by Sandy Fowler on Heart Filled Holidays Radio, February 23

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Today is the day we are going to save you time and energy - two things everyone wants more of! February is National Time Management month so we're taking a look at time management practices and busting 3 of the biggest myths.

Then we're taking on our emotions. BB Crawford is joining us to talk about our emotions. She'll show us what causes our stress and anxiety and why we sometimes lose control. We'll talk about what's going on and what you can do about it.

In Christmas Corner we're continuing our Debt-Free Holiday series with some more ideas for adding money to your Christmas fund. Then we'll talk travel. The holidays encompass some of the busiest travel days of the year so every little tip that makes those better gets us a little closer to some Christmas joy.

Join us at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.
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Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on www.radio.heartfilledholidays.com and podcasts are available for all prior shows.

BarBara, BB, Crawford is a woman of passion and purpose. She is a force to reckon with as her dynamic energy and enthusiasm is contagious.  BB's company, Emotional Self Sufficiency Training Company, specializes in Work Place Anxiety Reduction Training for companies. BB has an office on Fort Hood coaching Soldiers and families with Anxiety/Trauma Reduction Trainings. She has logged over 4000 hours of Pro Bono work on Fort Hood since February, 2012.  BB has spoken and trained with companies and organizations for over 25 years across the US, including Olympic Athletes, Killeen SWAT Team & National Chaplain Training Center at Department of the VA in DC. She is living her childhood dream to be a writer. She is putting her finishing touches on her book, writes a weekly column for a local paper and is finishing her book BB's Pasta Thoughts Against the Wall of Life! She looks forward in tossing Pasta Thoughts against your wall of life so you can live your life no longer held hostage by past experiences or worries of the future! Live your life empowered with clarity and passion.

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Heart Filled Holidays is a weekly talk radio show. Sandy Fowler interviews experts and shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives. From Christmas Day to Every Day, moms will get tips, strategies and inspiration to make family life just what they want. Live radio shows air at noon ET (11am CT, 10am MT, 9am PT) on http://www.radio.heartfilledholidays.com and podcasts are available for all prior shows on the Heart Filled Holidays Radio page and on iTunes.

 

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