The Truth About Eating Healthy While Staying Fit and Losing Weight – Darya Rose, author of Foodist, Interviewed by Sandy Fowler on Heart Filled Holidays Radio, September 21

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Today kicks off with some fall fun and tips for your next tailgate party. Whether you're a newbie or a seasoned veteran, I have tips to make your party easier. After these quick tips we'll be chatting with Darya Rose, creator of the Summer Tomato blog and author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting. Darya is joining us to share the truth about food and what nutrition science tells us about staying healthy and losing weight. We'll find out the easiest way to get to and maintain a healthy weight. And in Christmas Corner I'll highlight some non-traditional holiday decorations as well as telling you how you can make edible platters for your holiday foods.

Join us at noon ET on www.radio.heartfilledholidays.com

Darya Rose, author of Foodist and creator of Summer Tomato blogDarya Rose is a popular writer and world renowned expert in health and weight loss. She is the author of the 2013 book Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, and creator of the award-winning blog, Summer Tomato, which TIME Magazine named one of the 50 Best Websites.

She received her doctorate in neuroscience from UCSF, and has a bachelors degree in Molecular and Cell Biology from UC Berkeley. Darya's unique, brain-based approach to food, health and weight loss teaches not just what healthy eating looks like, but how to actually change your behaviors so you can stop wishing for and actually make meaningful progress toward healthier living.

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Resources (click on link or picture to access)

*Links in resources may be affiliate links, and any purchase made via an affiliate link may earn me a small commission at no cost to you. Thank you for supporting HFH!

Making Edible Peppermint Platters

Making Peppermint Ornaments

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