Too Busy to Relax – Dr Vijaya Nair and Christina McGhee Interviewed by Sandy Fowler on Heart Filled Holidays Radio, Nov 16

Click Here to download podcast OR Click Here to listen on iTunes

We're kicking off with a couple tips for saving money that have nothing to do with coupons or budgets. After we build our bank accounts we'll be chatting with Dr. Vijaya Nair about how we can relax and reduce our stress when life is crazy busy. Then Christina McGhee is helping step families with tips for enjoying family gatherings and handling the holidays. And we'll be wrapping up in Christmas Corner with a look at how homemade gifts, the benefits of making them and several ideas for easy gifts you or your kids can make.

Join us at noon ET on www.radio.heartfilledholidays.com

Dr. Vijaya Nair is a mother of three, physician, medical researcher, author and founder of SoulAccessMeditation Programs.  A native of Singapore, she earned her medical degree from the National University of Singapore. Dr. Vijaya completed her post-doctoral fellowship at Harvard Medical School in Boston. She also received a master's degree in epidemiology from Columbia University. Dr. Vijaya has lectured and conducted research in Integrative Medicine and lectures both in the US and Internationally. In addition, she also has extensive experience conducting Meditation for stress reduction workshops and seminars. She has taught visualization and guided imagery meditation at Harvard, Columbia Universities, and the NY Open Center as well as at Integrative centers in the US and abroad.  Dr. Vijaya has authored research publications and articles in her quest to educate the public about the health benefits of nature's most powerful anti-inflammatory remedies. She is the author of the critically acclaimed book: Prevent Cancer, Strokes, Heart Attacks and Other Deadly Killers. 

Access her free webinar at soulclaritysystem.com

 

Christina McGhee, MSW is an internationally recognized divorce coach, speaker and author of the highly acclaimed book, Parenting Apart, How separated and divorced parents can raise happy and secure kids.

Christina, dubbed the "divorce coach by the UK press, gained worldwide attention for her work with three British families in the Channel 4 documentary "How to Divorce Without Screwing Up Your Kids." She has been featured on television, radio and in print around the US and abroad.

Married for twenty-years, Christina and her husband live near Houston, Texas. As a stepmom and a mom of four, she has extensive on-the-job training as a chauffeur, negotiator, short-order cook, scheduler extraordinaire and finder of all things lost. You can find out more at www.divorceandchildren.com

 


Resources (click on link or picture to access)
*Links in resources may be affiliate links, and any purchase made via an affiliate link may earn me a small commission at no cost to you. Thank you for supporting HFHradio!

Return to the Heart Filled Holidays Show Page
Link to Article
Recent Shows
Title Date
Ep 1.25.16 Get What You Want with Better Communication – Lisa Giruzzi Interview
01-20-2016
Ep 1.18.16 Raising an Emotionally Healthy Child – Dr. G. and Jude Bijou Interviews
01-18-2016
Ep 1.11.16 Find Your Spark and Live Life with Passion - Marie Fleming Interview
01-11-2016
Ep 1.4.16 Real and Livable Weight Loss Solutions – Darya Rose Interview
01-04-2016
Ep 12.28.15 How to Work with an Introvert – Beth Buelow Interview
12-28-2015
Ep 12.21.15 Tech Tips for Parents – Jen Jamar Interview
12-21-2015
View All Podcasts
Subscribe to Podcast feed
Stay Connected

 

    

 

 

 

Free Gift

 

 

Google+