August 20, 2012 Bouncing Back ~ Guest: Bobbi Emel

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This week's show is all about bouncing back; bouncing back after vacation, bouncing back after Christmas, and a special conversation about bouncing back after losing a loved one. We have simple tips, ideas and strategies that you can use now to make your life easier, happier and all around better.

Bobbi Emel is joining us to have a special conversation about grief. Bobbi is the creator of the Bounce Blog where she shares wisdom for every day that helps us survive and thrive through life's ups and downs. She's a therapist, a speaker and someone who's experienced great personal loss. She'll be joining us today to share her story and to give us insight and tips to move through the grieving process. We'll be asking her the tough questions. We'll ask her how we can handle our emotions, how we get through a day, and how to get through the holidays and celebrations that will cross our path when we're in mourning.

Bobbie Emel is the creator of the Bounce Blog. Bounce is about developing the ability to say yes to whatever happens in life - good, bad, or indifferent. It's about being fully present, bringing the best of who we are to every situation. And it's about being able to accept ourselves completely, warts and all.

Everything you find here at Bounce will help you develop your resiliency. By learning to say yes, you will be better able to bounce back from just about anything - from losing a loved one to stress at work to the dog throwing up on your shoes right before you're headed out the door.

I'm Bobbi Emel and I'm a psychotherapist with a private practice in Los Altos, Ca. I have over 20 years of experience in the field and I've been working with the concept of resiliency since 1999.

In my personal life, I enjoy golfing, reading books that teach me something, and eating at my favorite restaurant where everyone knows my name. Being a native Washingtonian, I've also been an avid (if not long-suffering) fan of the Seattle Mariners since 1977.

I'm looking forward to sharing with you at Bounce! The best place to start is at the Bounce Blog. You can also follow me onFacebook and Twitter.

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