Sleep, Rest and Rejuvenation - Jennifer Piercy interviewed by Sandy Fowler October 20

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Halloween, fall, stress, sleep and a better holiday season are the topics of the day. We're sharing ideas for maximizing the fun this Halloween along with a tip for limiting the trick-or-treat loot. Then I'll tell you about a fresh way to decorate for fall, one that will smell great too.

If you're tired or suffer from sleep issues at night then you'll definitely want to hear Jennifer Piercy from Sacred Sleep Yoga. She'll tell you what you can do about it as she shares insights and tips as well as putting to rest one of the common myths about getting a better night's sleep.

In Christmas Corner we're shaking things up! Sometimes you need a new way to celebrate. Whether life has changed and the old traditions don't fit anymore, you're not up to doing things the way you always have or you just want a new adventure, you'll find inspiration in today's show.

Join us at noon ET (11am CT, 10am MT, 9am PT) on

Sponsor: RedShip, the college care package experts with items chosen by college students, for college students.


Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on and podcasts are available for all prior shows.


Jennifer Piercy is a mentor, counselor, and yoga educator with a specialty in rest, sleep and dreams. Known for her voice in ‘sleep' meditations, and her unique ability to help people ‘unplug' and re-unite with deep rest, relaxation, and sleep...she feels the art of slowing down is a dwindling resource, needing heartfelt conservation AND conversation! She supports people one on one, teaching both ‘virtually' online as well as local public classes, RESTshops, yoga teacher trainings, and also brings yoga naps to high schools for both staff and students around Victoria BC where she lives.

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