Better Living through Better Communication - Jude Bijou, author of Attitude Reconstruction, interviewed by Sandy Fowler on Heart Filled Holidays Radio, January 12

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Winter is here and that can leave moms scrambling to deal with snow days. These are the days we dreamed about as kids but they can be a nightmare for parents when you have to find child care or occupy cooped-up kids. We'll talk about ways to handle them and even enjoy them as much as your kids.  

Then we're moving on to communication. This is a hot button topic and the key to so many things in our life. It's something we assume we should be able to do and yet may never have been taught. Jude Bijou will join us to talk about how to get better at communication so we can live more peacefully and solve our differences more easily. She'll cover her four rules of good communication and share the two-steps to resolve any difference.

In Christmas Corner we're continuing our Debt-Free Holiday Series plus I'll share the details of a homemade gift that has gotten me three phone calls thanking me for making it.

Join us at noon ET (11am CT, 10am MT, 9am PT) on

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Heart Filled Holidays is a weekly talk radio broadcast. Sandy Fowler shares ideas, inspiration and strategies busy moms and families can use to create better holidays and happier lives.

Shows air live at noon ET (11am CT, 10am MT, 9am PT) on and podcasts are available for all prior shows.


Jude Bijou is a licensed marriage and family therapist (MFT), an educator in Santa Barbara, CA, and multi-award winning author of Attitude Reconstruction: A Blueprint for Building a Better Life (Riviera Press, 2011).

As the daughter of a famous pioneer in the field of behavioral child psychology and applied behavior analysis, Jude's upbringing sounds like it would be pretty cool. There was just one problem: she was miserable.

Earning a BA in psychology from Reed College and a master's in psychology from Carleton University, she became a marriage and family therapist.  Success was attained, yet something was still missing. Looking eastward, she immersed herself in the world of meditation and Vedic philosophy. The result: an integrated, truly holistic approach to therapy and for living a fulfilling life.

In 1982, Jude launched a private psychotherapy practice and started working with individuals, couples, and groups. She also began teaching communication courses through Santa Barbara City College Adult Education. Jude also became a sought-after workshop and seminar leader, teaching Attitude Reconstruction to others.

The culmination of Jude's groundbreaking work can now be found in Attitude Reconstruction: A Blueprint for Building a Better Life. These simple and effective principles have impacted countless clients, seminar participants and students. And Jude promises this: if we learn to use the tools we're intrinsically born with constructively, we can truly create a life full of joy, love, and peace.

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