This week we're getting ideas for enjoying the New Year; from vacation destination ideas to ways to keep the kids busy to real strategies for handling your New Year's resolution for weight loss, I've got you covered. Darya Rose is joining us to discuss the challenging topic of diets and weight. Darya is the author of Foodist. She struggled with weight and tried tons of diets before digging into food science and research and discovering the answers that have helped her live at a healthy weight since 2007. She'll share her insights, secrets and simple solutions to living happy at a healthy weight.
We'll wrap up in Christmas Corner, finding out what we can do to make next Christmas easier and enjoy it more.
Join us at noon ET at radio.heartfilledholidays.com
Darya Rose is a popular writer and world-renowned expert in health and weight loss. She is the author of the 2013 book Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, and creator of the award-winning blog, Summer Tomato, which TIME Magazine named one of the 50 Best Websites.
She received her doctorate in neuroscience from UCSF, and has a bachelor's degree in Molecular and Cell Biology from UC Berkeley. Darya's unique, brain-based approach to food, health and weight loss teaches not just what healthy eating looks like, but how to actually change your behaviors so you can stop wishing for and actually make meaningful progress toward healthier living.
Her work has been praised by food, health and nutrition experts around the globe including Michael Pollan, Marion Nestle, Dr. Andrew Weil, Jamie Oliver, and Dr. David Kessler, and is often cited by news sources such as CNN, The New York Times, Prevention and Oprah Magazine.
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