The Living Room Podcasts

Monday 1st of May 2017
Marriage advice? There is never enough of it. So, we're talking AGAIN about what marriage advice we'd give our friends. Download our living room podcast, and find more than 80 more shows at www.fromthelivingroom.com
Tuesday 25th of April 2017
Today is T_I_W_A_F day--Things I Won't Apologize For. In today's living room show we chat about why we won't apologize for liking, saying, and doing certain things. TIWAF is an interesting conversation starter. Ask your friend, family, or co-worker what they won't apologize for and why? #fromthelivingroom
Tuesday 18th of April 2017
Do you ever have important conversations and then think, "That is NOT the way I thought that was going to go?" Do you have trouble asking for what you want? In this show we're talking about communication, but not just regular talking, asking for what you want in confidence and respect.
Tuesday 4th of April 2017
Find stillness in your everyday life. We begin the conversation on where to capture the essence of stillness and rest. Simple practices. Calm the outer voices and inner critic. We chat about this in our living room. Join us!
Tuesday 28th of March 2017
Living well with chronic illness. Tips and tools to live well when illness hits and to love those in your life who live with illness, daily.
Wednesday 22nd of March 2017
Is balance a myth? How do you find what works for your and your family and your business?
Friday 3rd of March 2017
Healthy discussion when things could get heated.
Tuesday 28th of February 2017
Tips and tools to resolve family drama. Everyone has it, so let's get it out there in the open and find ways to ease the upsets and restore peace to our homes and families.
Monday 20th of February 2017
Understanding grace in your every day life.
Tuesday 14th of February 2017
When breaking commitments seem common place in our world today, what can you do to keep your marriage strong? On today's show, our hosts share some of their tips and insights for staying committed to your marriage, even when things seem strained. As we get real, we want to share with you advice we wish we had sooner.
Monday 6th of February 2017
Meaning trumps fuss! Right? We often don't feel that way. But most celebrations we remember are because they were meaningful celebrations. Not because they Pinterest Perfect. So, let's get creative and simplify and add more meaning to our celebrations. In today's show, we share ideas on how to make memories without the Pinterest hulabaloo!
Monday 30th of January 2017
It takes a village and even an entire world to raise teenagers. But it also takes some wise and experienced mothers, who have simply been there and done that. In today's show we share personal experiences about what has worked for us and what lessons we've learned. The bottom line is we're all in this together!
Tuesday 24th of January 2017
We learn. We grow. We change. And sometimes we get disappointed. How can teach our kids about handling disappointment so they grow up to become stellar adults? This is what we chat about in this podcast.
Friday 13th of January 2017
Working our way through the grief stages.
Tuesday 3rd of January 2017
Do you ever get to the end of the day and say to yourself, "Where did the time go?" In this episode we're talking about time. It's not just about finding a system that's right for you, it's about making peace with the clock and making powerful choices about your priorities. Every host approaches time management in a different way. Tune in and hear how we juggle our roles and make time for what's most important.
Monday 19th of December 2016
Monday 12th of December 2016
A few folks stand out in our lives as remarkable souls who contribute to who we are as individuals. In this podcast we chat about who has changed our lives and how. While you listen to our stories, think about who has forever changed your life. We could devote several shows to talking about the special people who influence, encourage, and inspire. Max Lucado writes, "God changes the world with folks like you and me." And we believe this. And today we say THANK YOU. Thank you for changing my life!
Tuesday 6th of December 2016
Have you ever had a Christmas when you felt like you forgot to invite Christ to His birthday party? You've got the beautifully decorated tree, wrapped presents, and yummy holiday dishes. But Christmas morning you realize something is missing? If you would like to FEEL the SPIRIT of Christmas, not ONLY at a holiday gathering but ALL through the season, this show is for you. We share ideas on how to KEEP CHRIST IN CHRISTMAS, throughout our entire holiday season.
Monday 21st of November 2016
Teaching kids gratitude practices.
Monday 14th of November 2016
Positive encouragement and practices help change our mindset from perfectionism to progression. How can we change our thinking and stop being a perfectionist? How can we move forward without the fear of failure or rejection? How can we get unstuck? Today's show examines how focusing on progression and NOT perfection helps us feel healthier, happier, and content.
Tuesday 8th of November 2016
How do you do it? Motherhood and dot...dot...dot? If you have a passion and you currently pursue it, this show is for you. If you currently don't have a passion but you're ready to add something new to your life, say a hobby, a business, or a talent, this show is for you, too. This show highlight's what ignites our hearts. And why we do what we do!
Tuesday 1st of November 2016
Ever wonder what other women think about high standards of beauty? Or, what the best lipstick is? Or how other women feel about inner beauty? In every show we're just girlfriends having a real conversation in our living room. We laugh and sometimes we even cry. Come in for a visit. We think you'll feel right at home.
Tuesday 25th of October 2016
Whether you're a full time mom, employee or entrepreneur you've probably asked yourself the question, "Is this what I signed up for?" In this episode we taking about finding, living and Prioritizing Around Purpose. Even if you feel like you're living your passion, you will discover some powerful questions to ask take your life to the next level. Also, hear insights from our special guest, Brianna Coles.
Tuesday 18th of October 2016
Do you ever feel like you're burning the candle at both ends? With the demands placed on today's woman, it's easy to get overwhelmed and even burnout. But there is hope! In the show, we talk about simple strategies for getting more done, in less time and the power of saying no. Sprinkle that with a dose of self-care, these simple tips will help you avoid burnout. Also, join us for a special interview with Eric Aroca on Living The Life you have always imagined.
Tuesday 11th of October 2016
It seems harder than ever before to simple be neighborly. With varying interests, stages of life, walks of life, different age and stages of life, and not to mention cultural differences and religious beliefs, sometimes we find ourselves building fences rather than opening gates. How can we open our hearts and our homes while maintaining healthy boundaries at the same time? This is what we chat about in today's show.
Wednesday 5th of October 2016
Oh, the talk parents dread, yet know how important is, especially these days when pornography and the media are giving our kids such mixed messages so much earlier in their childhood. How can we talk to our children about this most important topic? When did your parents have "the talk" with you? How did you feel about it? What is important for you to say to your kids? If we are uncomfortable with the topic of intimacy our kids will be. Join us as we discuss ways parents can become more comfortable with this crucial conversation.
Tuesday 27th of September 2016
What is holding you back from being a morning person? We offer insights, tips, takeaways, and our personal experiences of works and what doesn't work for us in our podcast "Become a Morning Person."
Tuesday 20th of September 2016
Healthy intimacy is one of the most powerful ways to bond as a couple and strengthen a marriage. Why is intimacy in marriage so important? What makes it hard or stands in the way of intimacy in a marriage and how can we connect and build emotional intimacy so our intimate relationship flourishes. This and more on our From the Living Room podcast.
Tuesday 13th of September 2016
It's one thing to be patient, to give people the benefit of the doubt and to turn the other cheek. But when does a situation turn from extending a kindness to being taken advantage of? In this show we're sharing tips and advice on how to stand up for yourself with confidence, and how to get out of sticky conversations.
Tuesday 6th of September 2016
A formula for success I give my students is also the formula for success in life, it turns out. This perspective—and learning to trust the process—makes all the difference, in life as well as in art. Enjoy! - Jana
Tuesday 30th of August 2016
If you were facing a life-changing event would regret hold you back from living and loving life? Our co-host Jodi experienced a cancer scare that forced her to consider her regrets. In today's show, we explore 7 regrets people commonly have so we can learn to let go of the should have's and could have's.
Tuesday 5th of July 2016
It seems that everywhere you turn there's tragedy: on the TV, in our homes, at work, and in the statuses we read on social media. So how do you find and maintain your bliss? How can you create a general sense of mindfulness that helps you find joy in your gifts, but also in the everyday mundane tasks. Today, we dive in deeper than happiness.
Monday 27th of June 2016
Today's show is all about SUMMER! Stories, Tips, Recipes & Tricks for our Favorite Summer Foods and traditions. Share yours, too! Check out our facebook page at facebook.com/fromthelivingroom We'd love to hear your favorite ideas for summer food and fun!
Tuesday 14th of June 2016
Society and the media often paint today's men as bumbling incompetents, or insensitive jerks with more muscle than heart. There seems to be a cultural shift where women somehow find it okay to denigrate men. That couldn't be farther from our own reality. Join us as we celebrate the men in our lives.
Tuesday 7th of June 2016
Join our hosts as we talk about designing the perfect summer for your family.
Monday 30th of May 2016
A diamond is the strongest and perhaps most beautiful substance on earth. Who would have thought its origin was carbon and its process was intense pressure and heat, then thrust to the earth's surface, followed by the cutting of facet after facet to reveal its sparkle and shine? This is a metaphor for our souls. I call it the Diamond Principle.
Tuesday 24th of May 2016
All of us have had that moment where we find out that one terrible judgement we made about another woman, couldn't have been further from the truth. Realizing the full weight of what our judgement must have felt like to her can be both heart-breaking and a wonderful teaching moment for us. As women, we are all human. We make mistakes. All of us are going through something that no one else can understand. All of us need compassion and all of us could be a little more compassionate. Hopefully during today's show, we may discover that we don't need to walk a mile in her shoes to understand her heart. After all, we have the same one.
Tuesday 17th of May 2016
Research shows us that our girls come strong and confident but around the age of 9 or 10 things start to take a downward turn for their self esteem and body image. Why? Because it is then that society stops focusing on ABILITIES and starts focusing on APPEARANCE. Yikes! This takes them into the preteen and teen years with a lower belief in themselves. Feelings of inferiority abound and if not nipped in the bud, things just get worse and worse. So what can we do? Listen as we share 8 tips research shows will help us raise strong daugthers.
Tuesday 10th of May 2016
We've all heard the common phrase and proverb, ""It takes a village"" in reference to the raising up of children. This is true. Parents need the help and support of the entire community as we seek to raise valued children who contribute in their communities. Today we are going to discuss the role of nurturer and a woman's inherent and instinctive need and ability to assist in the raising of the next generation regardless of a biological connection.
Tuesday 3rd of May 2016
There is something special between a mother and a daughter. Our greatest memories, biggest fights, best learning moments, head-butting, love, sorrow and mother bear tendencies are all a part of raising or being a daughter. Perhaps one of the most profound experiences of Mother/Daughter relationships, is having a mother evolve from a parent to a friend. There is nothing quite like the experience of growing older and having children of our own to help us truly understand why our mother's did what they did, the sacrifices the made and especially the acute love they felt for us. Today we'll interview a single mother of three as well as a mother of ten. We'll ask questions and find out what motherhood was like from two of our very own mothers. Special guests: Connie Rose (Kate's mom) and Jane Bell Meyer (Christie's mom).
Monday 25th of April 2016
Today we want to give you lots of ideas on how to save your pennies in fun and chic ways. It isn't just about saving money. It's also about breathing life into things that are being thrown away or creating more financial space for my family by saving at the grocery store. Creativity and vision are integral to our souls. Whether you are in a financial feast or famine, finding a good deal is always fun and can fuel your creative side. Join us as we discuss ways to upcycle, find deals, and maximize your dollars. Saving money and being creative has never looked so chic.
Monday 18th of April 2016
Money contains a remarkable power. How we define its power affects our self-esteem, our choices, and our relationships. What kinds of a relationship do YOU have with money? And what could you do better to manage your money-your power? Join our LIVING ROOM discussion, "Why Money Matters" and discover tips and take-aways you can use to improve your relationship with money. Save more. Spend less. Find contentment in imagining your financial future.
Monday 11th of April 2016
In a world where everyone can share their opinion (and often does) it can be easy to get our feelings hurt or worse, we can become offended. Today we're going to discuss how to be unoffendable - even if you feel you have been wronged on purpose. Tune in as we share simple tips and strategies for taking the high road and why it's critical that we do.
Friday 25th of March 2016
We're ready to share personal experiences and offer advice on how we can create and sustain lasting friendships.
Friday 18th of March 2016
As our lives and families become busier, it is easy to forget to look back at those family members who have come before us. The grandparents that have sacrificed for us, taught us, and loved us, are aging and now alone. We don't often consider that it is our privilege to help their golden years glow. Today, we talk about why grandparents are important and the powerful ways we can support and love them. The best part is the love and joy that we will feel as we learn from these amazing men and women in our families. They truly can help further shape and bless our lives!
Monday 14th of March 2016
Most of us are grateful for what our parents taught us - for lessons we learned. But along with the good there are mistakes that were made. After all we are human. So how can we learn from the baggage that we carry often from generation to generation? How do we take the lessons, but leave the baggage behind? Today we will discuss perspective, the wisdom of age, the power of forgiveness and letting go.
Monday 7th of March 2016
With marriage getting challenged at every turn, AND with more and more people choosing not to get married, we want to explore the question, "What is an ideal marriage?" The truth is the longer you search for ideal you won't find it. The question you SHOULD ask yourself is "What is the right marriage for US?" What works for one couple, will crash and burn with another. Being willing to find creative solutions and have win-win conversations with your spouse will help you create a powerful and lasting marriage.
Monday 29th of February 2016
The key to successful memory keeping is all about doing one thing -- actually keeping them. With hundreds of memory keeping options out there -- from digital programs and phone apps to amazing paper layouts -- you may wonder where to begin? Does the of recording your family history overwhelm you? Does thinking about scrapbooking seem silly because you're 20 years behind? The Living Room is here to help! Whether it's choosing a scrapbooking program, starting a journal, family history, or doing genealogy, what matters is finding a system that WORKS. So, for all you frustrated MEMORY KEEPERS who drool over the clever and beautiful Pinterest layouts, we're here to help!. We'll share how we approach memory keeping and hopefully inspire you to find a system that works for you.
Friday 19th of February 2016
Is forgiveness an attribute or something you attain? Is it easy? Is it quick? Is it definable? In this episode of The Living Room, each host will share her own experience with forgiveness. Join us as we explore the journey of forgiveness and why we believe that forgiveness is the most powerful gift that one can give...to themselves.
Tuesday 16th of February 2016
Nearly every bride has something go horribly wrong at her wedding...and with so many details involved, it's no wonder! Most of these mishaps are hilarious—after the fact! Join us for a good laugh as we recount some of our wedding day disasters, and share some of your own with us on facebook! The good news is, in the long run, none of those little details matter at all! What's most important is a lifetime commitment to love, honor and support the man of your dreams. And that promise contains pure bliss!
Monday 8th of February 2016
We can’t go back and change the past but what we can learn from it proves invaluable. An interesting question to ponder is: “WHAT WOULD I TELL MY YOUNGER SELF.” YOU...may not necessarily benefit from the advice, counsel, or warnings you’d give to your younger self...but someone else might:)) Today’s show will include humorous and meaningful introspection from the six, co-hosts from The Living Room as we go back in time to tell our younger selves some valuable lessons.
Tuesday 2nd of February 2016
The Living Room Season 2 begins TODAY with the show entitled "Laugh at Our Expense." Periodically, in The Living Room we like to share confessions and "TLR Fails." Completely un-rehearsed, we never know what each of us will confess. That's what makes us laugh all the more! So, laugh at our expense. Laugh along with us or at us. It really doesn't matter as long as you're laughing.
Monday 11th of January 2016
Does someone close to you suffer from an addiction? Do you want to know how you can help and show love without judgement? Our FROM THE LIVING ROOM addiction show focuses on hope and the healing that can come as we support loved ones through the challenges of addiction.
Tuesday 5th of January 2016
Whether it’s the New Year, or middle of summer, it’s a great time to make a change in your life. But how do you know what you really want? How can you make your goals stick? What are some ways to restore trust within yourself so you can let past New Year's resolution failures go so you can make room for real change and progress? Join us for Make It Happen. Learn simple changes that lead to big results in your personal development. Check out our other shows at http://www.fromthelivingroom.com Follow us on Facebook at http://www.facebook.com/fromthelivingroom
Friday 11th of December 2015
In the midst of war and personal crisis Henry Wadsworth Longfellow penned the words, “Then in despair I bowed my head. There is no peace on Earth I said, for hate is strong and mocks the song of Peace on Earth good will to men.” In a world with a never-ending news feed of chaos, violence, misunderstanding and hate, it often feel like peace is nowhere to be found. And yet...within each one of us, in the innermost yearnings of our heart, is a light. And within that light is a unique wish for Peace and Love. But wishes don’t become realities without commitment and commitment often requires personal sacrifice. Years later, after a season of his own personal growth and inner-resolution, Longfellow followed up his desperate words with these, “Then pealed the Bells more loud and deep. God is not dead nor doth he sleep. The wrong shall fail, the right prevail, with PEACE on Earth, good will to men.” These words became the song, “I heard the Bells on Christmas Day” an anthem of Peace to the world- Longfellow’s own wish for peace fulfilled. What kind of life are you willing to live to make your wish for Peace a reality? *See here for an inspiring version of the Longfellow story as told by Ed Herrmann and The Mormon Tabernacle Choir https://youtu.be/sXfzp296zhA
Friday 4th of December 2015
Have you ever been chatting with your girlfriends and one of them says, “Here’s the thing, you have to…” …try this great new cleaning product. …read this amazing book. …eat at this great new restaurant. …listen to this song. We have and we love it. Some of our favorite things have been found in these conversations amongst friends. So pull a chair up in our “Living Room” and take notes. Product recommendations, book suggestions, favorite life hacks. Here’s the thing…you’re going to love it!
Tuesday 1st of December 2015
With television, magazines and social media clamoring to define women in worldly terms, we must take a break and redefine who we are through the eyes of God. No matter your religion or faith, our maker can teach us important truths that the world forgets and oh how we need to remember! Join us for simple tips that will help us return to our deepest foundations that will bring us great purpose in our days and greater joy in our moments as we powerfully choose to live defined by divinity.
Tuesday 17th of November 2015
In discussing our favorite gifts we Living Room women realized that none of them came from the mall. The meaningful gifts were heartfelt, handmade, symbolic, or a personal investment. We may have experienced this, but come gift-giving time it’s hard to place confidence in. Believe it or not, what the people you love want most from you is you. But how do we share ourselves with limited time or energy, or feeling we don't have anything noteworthy to share? Learn today how to recognize your own simple gifts and how to more readily share them!
Friday 6th of November 2015
One of our most important modern-day challenges to staying mentally and physically healthy is learning how to manage stress. We all wish we could eliminate stress altogether but realistically that’s not possible. Many stress reducing techniques, relaxation rituals, and rejuvenation practices can help women deal with stress in a healthy and hopeful ways. Our Living Room co-hosts on today’s podcast share what they’ve learned and what works for them in our show: Stress Less, Live More.
Tuesday 3rd of November 2015
Holiday Traditions add sweet memories and experiences to our lives, but can easily turn sour when we lose site of their meaning. Tune in as we help you savor the holiday season and remember why we celebrate it in the first place. Tips for a less stressful season along with all of our favorite holiday traditions. Give the Gift of Yourself!
Tuesday 27th of October 2015
Have you ever said to yourself, "I could never in a million years do that" as you've watched someone else, do something, that you believe for you, is impossible? So have we. Today, we're talking about those rare times in our lives, where for a little while, we have become Limitless. We'll discuss running a marathon as a non-runner, as well as doing a 100 mile bike race as a non-cyclist. But the challenges aren't just physical. We’ll share impossible deadlines that were met, entire books illustrated in just two weeks, singing on stage with stage fright, and more. We'll also divulge what we think we could never do and why. We believe that we are all literally God's children and that there are no minor players in His family. So if there is greatness in each of us, and we are capable of far more than what we think, then let's find out how we become Limitless and the lessons we learn along the way.
Tuesday 20th of October 2015
As parents, we admit that we are raising children in a challenging world. A world with instant access to information allows our children more possibilities to encounter danger than ever before. We want to respect our children’s individuality and privacy while at the same time defining boundaries for safety. Is doing both of those things simultaneously even possible? How much snooping is too much? What can you do to keep your child safe while maintaining a relationship of trust? On today’s show our co-hosts offer a variety of viewpoints on privacy, boundaries, trust and safety with our children.
Tuesday 13th of October 2015
Sometimes in the middle of a crisis, loss, or hardship, it’s so difficult to remember what joy feels like (or even what “okay” feels like). We want to share some stories with the advantage of retrospect, to remind us all that there is light at the end of the tunnel, and a rainbow waiting to brighten even the stormiest of days—that sorrow really can turn to joy.
Tuesday 6th of October 2015
In the depths of our hearts we have dreams. We have things we want to do and things we want to become. Who do YOU want to be and what’s stopping you? In this show we are looking at those lonely dreams we have put in an old corner in the dusty box labeled “someday.” We’ll discuss how to quiet the voices of opposition and start following that inner voice that yearns for something more. We remind you that you did—you do—have dreams and we discuss the possibility that those dreams weren’t arbitrarily thought up by you but were given to you by a higher power to be used for specific purposes. Find the person you’ve always wanted to be. The world is missing her.
Tuesday 29th of September 2015
In a society that enables and even encourages entitlement, how does this affect our children? How does it influence their perception of work ethic, self-motivation, and genuine give-back contribution? Join us today in discussing what principles and practices have worked in our life experience, and how we can positively apply or adjust in raising our children.
Tuesday 22nd of September 2015
In today's show we talk about life moments that could have derailed us but instead, we chose to laugh. Learn from our personal experiences how approaching tough situations with humor, and the choice to see it that way, can make all the difference in our own lives and those we love. Choose to be amused: How responding with humor to difficult and frustrating situations makes all the difference.
Tuesday 15th of September 2015
Struggling to really "see your spouse" and love them for who they are? Join us as we explore WHY we loose site of the one we love and how we can see them in 20/20 again. We will help you remember all the wonderful reasons you married your spouse in the first place.
Tuesday 1st of September 2015
Ever had a moment you wish could take back or redo? What would it be, and what would you do differently? Today we’ll explore some of the lighter experiences we wish to rewind. And for those more poignant experiences, discover what we’ve learned from those moments and what we would differently now. Join us for an enlightening look at our life’s do-overs.
Tuesday 25th of August 2015
Life is full of transitions. Some are big. Like moving to a new city. Starting a new job. Sending a child off to college. Starting to date after a divorce. Other transitions are small, but still can produce some angst and disconnection….sending kids off to school every morning, or leaving and getting home from work. Whether your comings and goings are big or small, how we handle them makes all the difference.
Tuesday 11th of August 2015
All women struggle with body image issues at some point or another. Loving and appreciating your body--imperfections and all--begins with a conversation. In today’s show, our co-hosts start that conversation and explore what we're calling “sideburn moments" and how we turn negative feelings into positive ones. We're hoping the conversation about improving body image continues in our social media links and in future shows.
Tuesday 4th of August 2015
Sometimes it's hard to feel any sort of connection to the divine, let alone feel that incredible love in our lives. Once when my husband filled my luggage with post-it notes, I realized God does the same thing: sends little reminders and assurances of His love and posts them everywhere. Even when life gets difficult.
Tuesday 28th of July 2015
Oprah Winfrey once said, "Gratitude is the way home." In this show The Living Room Co-hosts share tips on finding the good and being grateful even in hard times. Simple stories explore how gratitude awakens our soul and brings us joy in hard times. We go beyond gratitude journals and beyond challenges to talk about the blessings of trials and how we can support and help others - even in the midst of our own personal hardships.
Tuesday 21st of July 2015
Need to laugh or commiserate with other mothers about the backstage reality of motherhood? Enjoy these everyday confessions that you can relate to about how make "this" work in real life.
Wednesday 15th of July 2015
"Successful families come in all shapes and sizes, but the one thing that they all have in common is meaningful rituals. Patterned interactions that have meaning and significance in family life build unity, identity, and make life predictable. Learn more about the benefits of rituals, how to make your family rituals more meaningful, and hear lots of new ideas about rituals you can implement in your family's life."
Tuesday 30th of June 2015
Today’s topic is something that, as women, we can all relate to. We are talking about those moments that come for us all when, as poet Robert Frost has said, “two roads diverge in a yellow wood.” Often life’s choices result in a form of a sacrifice. Our hosts share experiences of what there is to be gained when losing something meaningful. The great stories of our lives are built on the conflict, the sacrifices, the hard experiences. These are the things that build mighty characters. Join us in taking a moment to consider: What did you gain when you lost?
Tuesday 16th of June 2015
What does it mean to create a Mindful Marriage? With so many marriages ending in divorce and so many others in dissatisfaction, the Living Room 7 share their thoughts on what it takes to put your marriage first. Learn how to navigate the funny and the serious and how to do little things each day to make a difference with your spouse.
Tuesday 9th of June 2015
Motherhood is exciting and taxing and amazing. Today we're talking about Motherhood in the TRENCHES. How do you handle kids that say they're bored all the time? What about grown kids and teenagers, how do you stay connected? We're also talking about communication and hugs...they're never too old!
Saturday 6th of June 2015
In this day and age, a lot is asked of us and it can be easy to sacrifice for the sake of our jobs, our family or a meaningful social life. Since it doesn't seem life will change anytime soon, we're chatting about some ideas that will help! Dive into talents, create a Power Up and Power Down routine, make time for yourself and more. Have a listen!
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