For the last show of the year I have invited three of my friends to help us navigate the New Year and the twelve months it holds without setting too many goals.  They will give us their top tips on choosing what to add or take away from our lives and urge us to be kind to ourselves.  Ally is host of This Little Parent Stayed Home where she keeps her listeners uplifted and motivated each week on Fridays at 5pm CT.  Sandy hosts Heartfilled Holidays a weekly Toginet show airing on Mondays at 1pm CT, about how we can make holidays and festivities an enhancement to our lives.  Dr. Ann is a licensed psychologist, yoga teacher and meditation guide, as you can probably guess her ethos is all about mindfulness and slowing down which she blogs about weekly on her website.  Bring a seasonal drink and come and unwind this Friday, before the festivities start.  You’ll get some fantastic and doable ideas!