Staying Positive in a Negative World with Therese Paul (Episode #32)

Therese PaulDr. Lynn Hellerstein of Vision Beyond Sight speaks with Therese Paul, a registered dietitian, professional speaker, certified professional coach, international bestselling author, and the owner of Define Health Wellness Coaching. She talks about staying positive in a negative world and discusses easy ways on how to retrain our brains to focus on the positive.

Click here and tune in to the show now to explore:

  • How perception of negativity affects us in many ways (mentally and physically)
  • Different ways to retrain our brain to focus on the positive
  • How to initiate an action plan (with accountability) to create positive change
  • The quickest way to shift our mindset from negative to positive
  • The importance of having an accountability partner when creating positive behavior change

Therese Paul, MS, RD, CPC is a registered dietitian, professional speaker, and certified professional coach with 25 years experience helping thousands of clients create healthy and rewarding lifestyles. She is the owner of Define Health Wellness Coaching, LLC, where she coaches clients individually and conducts workshops and retreats that focus on nourishing the body, mind, and spirit. 

Therese is also an international bestselling author whose career journey has taken her across the country and to international destinations exploring healthy cultures and compassionately empowering clients to achieve life-changing results. 

Therese’s experiences with clients, family, and friends have led to her current passion of helping clients stay vibrant as they face the challenges of aging and caregiving. She is currently accepting new clients for the next series of her successful caregiver wellness programs. 

Therese’s family is her lifeline and she enjoys spending time with her brilliant husband, two grown children, and extended family as well as her energetic dad who is 95 years young!  

Connect with Therese Paul and Define Health Wellness Coaching:

Website | Facebook | LinkedIn | Instagram

“One of my favorite quick ways to shift your mindset is gratitude journaling. If you can, grab your journal or just something to write with, go get in a comfy spot, and just fill a page with everything that you’re grateful for. It can be people in your life, opportunities, God-given skills that you have, just everything you can think of. Fill the page with everything that you can be grateful for in that moment. And by the time you get down to the bottom of that page that you filled, your attitude will be switched like that. It’s just amazing how that works.” – Therese Paul

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Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight!

Dr. Lynn’s books are available at and

Dr. Lynn is available for speaking engagements and consulting. For more information, visit

To learn more about vision therapy or to find a doctor providing vision therapy in your area, visit

To learn more about vision and the impact in concussion/brain injury, visit Neuro-Optometric Rehabilitation Association.

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About Dr. Lynn

A pioneer in vision therapy and developmental optometry, for more than 30 years, Dr. Lynn Hellerstein has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom, and most recently on the playing field. Her breakthrough methods unlock barriers to learning and “rewire” around brain injuries, and vision perception or processing deficits. But you don’t have to have a vision problem to benefit: her brain training strategies may be the missing magic if you’re an athlete trying to nail a tricky shot or stay cool in competition. If it’s a skill you can visualize, Dr. Hellerstein can help train your eyes — and mind’s eye — on success.

Award-winning and #1 bestselling author, Dr. Lynn has published numerous professional peer reviewed articles, chapters and four books.

See It. Say It. Do It! (2009) - How to see/recognize your goal, declare your intention, and taking action to achieve your vision.

See It. Say It. Do It! Organize It! (2011) - How to create a step by step process to make achieving your goal a reality.

50 Tips To Improve Your Sports Performance (2013) - How to improve your sports performance today by enhancing eye-mind-body coordination skills, achieving the mental edge, and preventing injuries.

Expand Your Vision (2021) - Discover the power of the seeing brain…the creator of your true vision. Gain Clarity, Courage, and Confidence. In this #1 Amazon best-selling innovative newest book, the power of visualizing and believing in the process to break through internal barriers and create new possibilities for achieving your goal is explored. Visualization can be used to increase creativity, to reduce stress and anxiety, and to build confidence in all of the things that they do.