Eat Well, Live Well, Age Well and Be Well with Patricia Greenberg (Episode #76)

Patricia Greenberg, The Fitness GourmetDr. Lynn Hellerstein of Vision Beyond Sight speaks with Patricia Greenberg, the Fitness Gourmet, speaker, host, wellness educator and author, to talk about how to eat well, live well and age well, a comprehensive approach to being well at any age and it’s never too late to start. Instead of focusing on anti-aging, find out what it means to age more peacefully, and how to do it with Patricia’s simple and practical tips and advice that are even applicable to all ages.

🔊 Click here and tune in to the show now to explore:

  • How Patricia got into wellness and writing books of healthy food recipes
  • Preparing healthy food with what’s available in your kitchen
  • Aging well vs. anti-aging
  • What can we do to make aging more peaceful?
  • Letting go for your health
  • Nurturing yourself with foods you love that are the best and finest version of them
  • The importance of walking, being active and proprioception
  • Being alone could age you faster
  • What would Patricia do differently if given the chance?
  • Embracing your age
  • How sitting upright is the #1 habit to embrace when you’re over 50
  • Stop being stuck by reaching up and moving about
  • Patricia’s books on healthy food and recipes

“So the movement was anti-aging or shunning aging. We’re all aware of that. And now there’s a shift. That there’s enough people in that age group just fight back and say, ‘Hey, I’m not gonna be invisible. I count. I want to be recognized.’ There’s a whole wide world out there for people over this age. Retirement is not a death sentence. - Patricia Greenberg

About Patricia Greenberg, The Fitness Gourmet:

Ushering in a new era of bite sized livable health, nutrition and fitness solutions, Patricia Greenberg is a role model in all aspects of living life to the fullest at any age. As the creator of Eat Well, Live Well, Age Well she consults, teaches, hosts a weekly YouTube show, and speaks at seminars nationwide. As the author of four books with a fifth on the way, she has a special interest in enhancing the education of the general public, and providing accurate health information to today’s consumer.

Passionate about wellness for life, Patricia completed 20 marathons and 115 half marathons, and loves the sport of tower climbing, having conquered buildings and stadiums all over the country. Married with a grown daughter, in her downtime she is an avid reader and knitter.

Education and Credentials:

  • BA in Nutrition and Food Science from Queens College, NYC
  • Degree in Culinary Arts, from Le Cordon Bleu 
  • IACP Certified Culinary Professional
  • ISSA Certified Nutritionist and Age Well Health Coach, 
  • ACE Certified in Personal Training, Group Fitness, Weight Management, Sports Nutrition and Senior Fitness.
  • YOGA RENEW - Yin Yoga Certification 
  • Certified Anxiety and Stress Management Coach
  • Medfit Educational Foundation – Supporting member


  • The Whole Soy Cookbook, Random House 1998
  • Soy Desserts, ReganBooks, Harper Collins 2001
  • Scrumptious Sandwiches, Salads, and Snacks, 2017
  • Eat Well, Live Well, Age Well, The Fitness Gourmet, 2021
  • It's Okay to be Old!, October 2023

Connect with Patricia Greenberg, The Fitness Gourmet:

Website | Facebook | Twitter | LinkedIn | Instagram | YouTube

Patricia's current book, Eat Well, Live Well, Age Well available on Amazon 

“Our perception of a healthy, older adult is someone who can run a marathon, climb Mt. Everest or jump out of an airplane. Nothing can be further from the truth. A healthy adult is someone who is at peace with the way they’re aging and the way they’re living.- Patricia Greenberg

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Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight!

Dr. Lynn’s books are available at and

Dr. Lynn is available for speaking engagements and consulting. For more information, visit

To learn more about vision therapy or to find a doctor providing vision therapy in your area, visit:

To learn more about vision and the impact in concussion/brain injury, visit: Neuro-Optometric Rehabilitation Association.

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About Dr. Lynn

A pioneer in vision therapy and developmental optometry, for more than 30 years, Dr. Lynn Hellerstein has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom, and most recently on the playing field. Her breakthrough methods unlock barriers to learning and “rewire” around brain injuries, and vision perception or processing deficits. But you don’t have to have a vision problem to benefit: her brain training strategies may be the missing magic if you’re an athlete trying to nail a tricky shot or stay cool in competition. If it’s a skill you can visualize, Dr. Hellerstein can help train your eyes — and mind’s eye — on success.

Award-winning and #1 bestselling author, Dr. Lynn has published numerous professional peer reviewed articles, chapters and four books.

See It. Say It. Do It! (2009) - How to see/recognize your goal, declare your intention, and taking action to achieve your vision.

See It. Say It. Do It! Organize It! (2011) - How to create a step by step process to make achieving your goal a reality.

50 Tips To Improve Your Sports Performance (2013) - How to improve your sports performance today by enhancing eye-mind-body coordination skills, achieving the mental edge, and preventing injuries.

Expand Your Vision (2021) - Discover the power of the seeing brain…the creator of your true vision. Gain Clarity, Courage, and Confidence. In this #1 Amazon best-selling innovative newest book, the power of visualizing and believing in the process to break through internal barriers and create new possibilities for achieving your goal is explored. Visualization can be used to increase creativity, to reduce stress and anxiety, and to build confidence in all of the things that they do.