Achieving Total Wellness and Longevity Through Precision Nutrition and Specialized Healing with Renee A. Simon (Episode #92)

Renee A. SimonDr. Lynn Hellerstein of Vision Beyond Sight speaks with Renee A. Simon, licensed Dietitian-Nutritionist, Certified Nutrition Specialist, Reiki Master, and owner of Total Wellness Nutrition LLC, to talk about “precision nutrition” or personalized/specialized nutrition, the right diet, the gut and brain connection, factors that affect longevity, and helpful tests and strategies for healing like Reiki and Bioresonance Testing. Renee even provided a short “soft belly” breathing exercise, and a 25% discount on her Foundation Package.

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  • Getting involved in the field of nutrition
  • Precision nutrition and the best diet
  • Fats – when are they healthy?
  • How to find a practitioner for functional medicine and healing?
  • Special testing for sensitivities and depletion of certain nutrients
  • Nutritional deficiencies tied to autistic spectrum disorder
  • Gut and brain connection
  • Factors that affect longevity
  • Impact of stress on health and longevity
  • Helpful strategies for stress reduction
  • Healing with Reiki
  • Bioresonance testing
  • Sample of a short “soft belly” breathing exercise
  • How to reach Renee and avail a 25% discounted Foundation Package

About Renee A. Simon:

Renee A. Simon is a licensed Dietitian-Nutritionist, Certified Nutrition Specialist, Reiki Master, reconnective healing energy practitioner, and registered yoga teacher. She is also a published author, and professional speaker.  She received her M.S. in Clinical Nutrition from Bridgeport University and her degree in Holistic Nutrition at the American Academy of Nutrition. Her ethos is to find the underlying cause of a problem, rather than just treating symptoms, and to restore the body back to its natural balance by addressing the root cause. 

Ms. Simon helps each client create and adopt a fully balanced program: dietary changes, supplements, stress management, reiki and yoga, and also does clinical testing for vitamin and mineral imbalances, toxic metals, food sensitivities, and hormonal and digestive complaints.

Renee has lectured at venues from public schools to universities, and hospitals to corporations and not-for-profits. She has been interviewed by Businessweek Magazine, the New York Times, and nutrition guru Gary Null. She worked at Northern Westchester Hospital’s Center for Health and Healing and has developed and taught nutrition modules for doctors as part of the Arizona School of Integrated Medicine fellowship program. 

She helps people virtually all over the country from her home in Ridgefield, CT. Her hobbies are centered around being outdoors surrounded by nature. She also loves writing poetry and spending time with her daughter and friends.

Connect with Renee A. Simon and Total Wellness Nutrition LLC:

Website | Facebook | Instagram

Renee is offering a 25% discounted Foundation Package. This package includes bioenergetic testing with hair and saliva samples and two consultations, a 1.5-hour initial evaluation and strategy session and a 1-hour review of the testing results with a customized report and treatment plan. For more information, go to:

“There is no diet right for everyone. The best diet is an individual one that has to do with unique genetics, health history and lifestyle. And when there are certain diseases involved, you have to specialize even more. But the common thread for health and longevity tends to be the same, and if you watch the Blue Zones on Netflix, it shows there are common threads for health and longevity including increased consumption of vegetables and foods high in fiber, good intake of fish and healthy fats, and of course limiting processed foods including processed meats, being physically active and having a strong social network.” – Renee A. Simon

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Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight!

Dr. Lynn’s books are available at and

Dr. Lynn is available for speaking engagements and consulting. For more information, visit

To learn more about vision therapy or to find a doctor providing vision therapy in your area, visit

To learn more about vision and the impact in concussion/brain injury, visit Neuro-Optometric Rehabilitation Association.

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About Dr. Lynn

A pioneer in vision therapy and developmental optometry, for more than 30 years, Dr. Lynn Hellerstein has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom, and most recently on the playing field. Her breakthrough methods unlock barriers to learning and “rewire” around brain injuries, and vision perception or processing deficits. But you don’t have to have a vision problem to benefit: her brain training strategies may be the missing magic if you’re an athlete trying to nail a tricky shot or stay cool in competition. If it’s a skill you can visualize, Dr. Hellerstein can help train your eyes — and mind’s eye — on success.

Award-winning and #1 bestselling author, Dr. Lynn has published numerous professional peer reviewed articles, chapters and four books.

See It. Say It. Do It! (2009) - How to see/recognize your goal, declare your intention, and taking action to achieve your vision.

See It. Say It. Do It! Organize It! (2011) - How to create a step by step process to make achieving your goal a reality.

50 Tips To Improve Your Sports Performance (2013) - How to improve your sports performance today by enhancing eye-mind-body coordination skills, achieving the mental edge, and preventing injuries.

Expand Your Vision (2021) - Discover the power of the seeing brain…the creator of your true vision. Gain Clarity, Courage, and Confidence. In this #1 Amazon best-selling innovative newest book, the power of visualizing and believing in the process to break through internal barriers and create new possibilities for achieving your goal is explored. Visualization can be used to increase creativity, to reduce stress and anxiety, and to build confidence in all of the things that they do.