The Fix Yourself Empowerment Series: Get Your Internal Balance Back with Faust Ruggiero (Episode #109)

Faust RuggieroDr. Lynn Hellerstein of Vision Beyond Sight speaks with Faust Ruggiero, the award-winning author of The Fix Yourself Empowerment Series, to talk about how to fix yourself, your relationships, your business and your world! It’s quite an intimidating order but everything starts with fixing the first: YOU. Are you out of balance? Faust helps identify those symptoms and shares ways to get your internal balance back through practical action steps and intentions. If you need to address more specific concerns, Faust speaks about his Fix Yourself Empowerment Series that focuses on mental health issues like anxiety and depression.

Get a preview of Faust's latest book The Fix Your Anger Handbook, where Faust tells insights on different types of anger, how to reduce anger, and how anger leads to addiction. Keep an eye out for his upcoming book, The Fix Your Addiction Handbook. Lastly, Faust reminds us to use medication as a last resort, and to constantly create the daily intention to be healthy and happy.

🔊 Click here and tune in to the show now to explore:

  • Faust's Process Life Program
  • How he started The Fix Yourself Empowerment Series
  • Getting your internal balance
  • Action steps and intentions
  • How do you know when you’re out of balance?
  • How do you help people get started?
  • Faust’s latest book, The Fix Your Anger Handbook
  • Different types of anger
  • How anger leads to addiction
  • How to reduce anger
  • Medication as a last resort
  • Creating the intention daily to be healthy and happy
  • Upcoming book The Fix Your Addiction Handbook
  • Contact Faust Ruggerio and check out his Fix Yourself Empowerment Series

About Faust Ruggiero:

Faust Ruggiero is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer. In the summer of 2016, he began to develop The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult situations in their lives. The series currently includes The Fix Yourself Handbook, The Fix Your Anxiety Handbook, The Fix Your Depression Handbook, and The Fix Your Anger Handbook.

Connect with Faust Ruggiero and The Fix Yourself Empowerment Series:

Website | Facebook | Twitter | Instagram | YouTube

“Fix It With Faust”- Radio Show

“When you start as more confused and conflicted and get to the end, you get into internal balance which is the goal of the program. I talk about the four attributes that we work with. They’re very simple. It’s nothing so-called ‘mystical’ here. It is simply: we are physical, intellectual emotional and spiritual entities. The closer we get to balancing those parts of ourselves, the happier we are. In Buddhists, they talk about that as nirvana. I just talk about that as balancing your life.” – Faust Ruggiero

🔊 Click here to play this show now!


Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight!

Dr. Lynn’s books are available at Amazon.com and www.lynnhellerstein.com/shop.

Dr. Lynn is available for speaking engagements and consulting. For more information, visit www.lynnhellerstein.com.

To learn more about vision therapy or to find a doctor providing vision therapy in your area, visit COVD.org.

To learn more about vision and the impact in concussion/brain injury, visit Neuro-Optometric Rehabilitation Association.

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About Dr. Lynn

A pioneer in vision therapy and developmental optometry, for more than 30 years, Dr. Lynn Hellerstein has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom, and most recently on the playing field. Her breakthrough methods unlock barriers to learning and “rewire” around brain injuries, and vision perception or processing deficits. But you don’t have to have a vision problem to benefit: her brain training strategies may be the missing magic if you’re an athlete trying to nail a tricky shot or stay cool in competition. If it’s a skill you can visualize, Dr. Hellerstein can help train your eyes — and mind’s eye — on success.

Award-winning and #1 bestselling author, Dr. Lynn has published numerous professional peer reviewed articles, chapters and four books.

See It. Say It. Do It! (2009) - How to see/recognize your goal, declare your intention, and taking action to achieve your vision.

See It. Say It. Do It! Organize It! (2011) - How to create a step by step process to make achieving your goal a reality.

50 Tips To Improve Your Sports Performance (2013) - How to improve your sports performance today by enhancing eye-mind-body coordination skills, achieving the mental edge, and preventing injuries.

Expand Your Vision (2021) - Discover the power of the seeing brain…the creator of your true vision. Gain Clarity, Courage, and Confidence. In this #1 Amazon best-selling innovative newest book, the power of visualizing and believing in the process to break through internal barriers and create new possibilities for achieving your goal is explored. Visualization can be used to increase creativity, to reduce stress and anxiety, and to build confidence in all of the things that they do.