Dr. Atousa Mahdavi https://www.yourvitalitydoctor.com
Dr. Atousa Mahdavi was our guest today. Dr. Mahdavi is a Doctor of Chiropractic (D.C.), Qualified Medical Examiner (Q.M.E.), Board Certified Integrative Medicine (B.C.I.M.), Ayurvedic Yoga Therapy Specialist, Ayurvedic Health Practitioner (A.H.P.) and Isha Hatha Yoga Teacher (Yogi).
With all of these credentials, Dr. Mahdavi explained using simple terms and phrases of how we can all improve our health and enjoy a healthy lifestyle.
She went into detail on how our body is a miraculous machine that has the biggest and the best pharmacy inside. As long as you provide it with the right diet, the right environment and right mindset.
She explained how natural medicine and the holistic approach to health and wellness is about enhancing the body's own ability to heal itself throughout one's life and it is an ongoing process of rejuvenation. The desire to have a long and healthy life that is fulfilling in every sense is not only possible but our birth right.
Dr. Mahdavi shared the importance of and maintaining a healthy immune system is the foundation for good health. She shared the importance of living a balanced lifestyle with proper rest and nourishment as the cornerstone to build on to enjoy a healthy life.
She shared about all of the documented proof found at http://PubMed.gov for people to go and examine the facts of health concerns they may have.
Dr, Mahdavi highly recommended Dr. Heather Herington's book "Surviving a Viral Pandemic" Through the Lens of a Naturopathic Medical Doctor is a no-nonsense must read for all those in search of a bona fide means to deal with the ongoing health crisis in America and beyond. This book is available on Amazon.
In addition, she has a book coming out very soon entitled "Wholly YOU!!". This too will be available in the near future on Amazon.
She suggested for us to help boost our immune system using 2,000 mg of Vitamin C, 2,000 IU of Vitamin D-3 and using the recommended dosages of Zinc, Selenium and Melatonin.
Dr. Mahdavi offers a FREE 30 Minute Health Strategy that can be done by phone or by Zoom. For more information, please visit her website at
https://www.yourvitalitydoctor.com or call her main office at (310) 289-9770.
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