Recent Episodes and Interviews

Fear and doubt serve as powerful tools in the political landscape, and disinformation is used by politicians to manipulate public perception and sow confusion. By labeling legitimate investigations or criticisms as witch hunts, these leaders attempt to delegitimize the concerns raised against them. This tactic not only deflects attention from the actual issues at hand but also erodes trust in the democratic process. Using common sense when evaluating information can help counteract these manipulative strategies.

To discover how we can inoculate ourselves against fear and cultural viruses, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a lecturer of cultural history at the Department of History and Art History at Utrecht University in the Netherlands, Steije Hofhuis PhD.

Steije shares historical information about how witch hunts spread and how ideas about witchcraft adapted in new ways that stimulated more witch prosecutions. His research shows that cultural viruses, or mindbugs, adapted and evolved in a Darwinian manner throughout certain geographical areas and periods.

This episode is a bonus special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…

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Maintaining a philosophical approach rooted in critical thinking can help us make sense of the barrage of information we experience during election cycles. Our natural anxieties are often preyed upon by masters of persuasion. We must enlist our powers of discernment to protect our mental health during this important election season. br />
To discover how to protect our mental health with a philosophical approach, Harvesting Happiness Podcast host Lisa Cypers Kamen welcomes author, counselor, and professor Samir Chopra back to the podcast.

Samir discusses the central tenet of his book, Anxiety: A Philosophical Guide, and relates it to the election cycle and how we can manage anxiety, fear, and uncertainty in relationship to others. He offers tips for reality testing what we will see and hear during this unique period of time.

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Large media outlets often highlight the extreme sides of our nation, amplifying polarized perspectives that distort the bigger picture. This coverage can create a sense of isolation, especially when reality doesn't align with our expectations. It is only when we perform our civic duty and get involved in our local communities that we feel a sense of control over our lives and the personal pursuit of happiness.

To discover how we can better fulfill our civic duty, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks to the President of the National Civic League, Doug Linkhart.

Doug describes how decisions made at the local level of government are foundational for the pursuit of happiness in America. And how citizens who express their needs are at the intersection of personal civic duty and government effectiveness.

This episode is a special edition of the Good Citizens Election Season Survival Guide which is designed to help restore common sense and sanity in a crazy world… Remember, civic duty plays a role here.

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When we experience fear, we often instinctively push things away, which only amplifies that fear and tests our resilience. However, by embracing awareness and leaning into our relationships, we create a pathway for personal growth. By staying fully present and avoiding the urge to build emotional walls, we enhance our well-being and lay the foundation for spreading love and positivity in the world, thereby strengthening our resilience.

To discover the secret to building better relationships with ourselves and others, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, poet, and storyteller, Mark Nepo .

Mark Nepo discusses how to build well-being by reducing the impact of fear on our lives, how resilience can be enhanced by reaching out to others, and explains the personal growth that occurs when we are in service to others. Mark’s book, The Book of Soul: 52 Paths to Living What Matters, can be used as a guide to enhance relationships.

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* This episode explores human sexuality and is intended for mature listeners.

Desire and intimacy are words often associated with the pleasures of the physical body, but human desire is the foundation of our deepest motivations, driving our pursuit of connection, purpose, and personal fulfillment. Therefore, we must question the societal forces that shame us for our desires, compelling us to suppress or deny them rather than embrace their role in our growth and well-being.

To discover the secret of mastering pleasure through desire and sexual sovereignty, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with an expert on women's sensuality and transpersonal psychology, Dr. Saida Désilets.

In her book Desire, Saida explores how individuals can cultivate their well-being and fulfillment, shedding light on the essence of intimacy and its influence on our lives. She emphasizes that when women embrace and marinate in their own essence, they enhance their ability to experience pleasure and build deeper intimacy in their relationships..

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If bumper stickers were still a thing Adulting is Hard would be a bestseller. It's not that the challenges of adulthood have intensified, but rather, the parenting landscape has shifted. Overprotective tendencies now seem to outweigh the absenteeism of past generations. Is it possible for parents to empower their children to become independent adults?

To discover how parents can support young adults leaving the nest, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with mentor, activist, and author Julie Lythcott-Haims.

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Think for a second briefly about the excitement of learning something new as a child. That sense of wonder and accomplishment when you first figured out how to write a bike, solve a puzzle, or read a book. That joy doesn't have to end with childhood, and in fact, lifelong learning is the secret to maintaining that spark of happiness throughout our lifetime.

To find out the art of unlocking happiness, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with the founder and president of the Catherine Project, Dr. Zena Hitz.

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The learning mechanism in the human brain is not yet equipped to deal with information meant to deceive or manipulate. Armed with a computational approach to civilization but lacking the ability to discern fact from fiction, we find ourselves at the precipice of a new digital world for which we may not be prepared.

To reveal how human cognition processes information, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with the T. Jefferson Coolidge Professor of Computer Science and Applied Mathematics in the School of Engineering and Applied Sciences at Harvard University, Dr. Leslie Valiant.

Leslie discusses a human’s predisposition to accept the information we ingest as truth and explains the central tenet of his newest book, The Importance of Being Educable: A New Theory of Human Uniqueness.

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*This episode explores human sexuality and is intended for mature listeners.

Sexual arousal can mean many different things to many different people. A quick walk through the local ‘adult’ store can be an eye-opening experience for some and offer a giggle for others. No matter what turns you on, the root of a healthy sexual experience is psychological safety. Our minds and bodies work together when it comes to enhancing happiness.

To expose the mind-body connection to sexual health and well-being, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with the Assistant Professor at the Department of Intelligent Systems Engineering at Indiana University and an Assistant Research Scientist at the Kinsey Institute, Dr. Greg Lewis.

Greg offers a spin on the way we look at our sexuality, how we express it, and how it is connected to psychological safety.

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Nutritional Science is a fairly new field of study relative to human existence. In the past, humans grew much of their food in and around where they lived, incorporating a variety of nutritionally dense plants and animals into their diet. Fast forward to today, when industrialization has changed how we feed ourselves, humans more often use satiation above nutrition to gauge our feeding needs.

To gain nuggets of nourishment about nutrients, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Dr. Sarah Ballantyne, PhD. Sarah founded Nutrivore.com and is the New York Times best-selling author of Nutrivore:The Radical New Science for Getting the Nutrients You Need from the Food You Eat.

Dr. Sarah Ballantyne studies the effects of nutrients on our body chemistry and which foods contain the highest levels of nutrients relative to the daily value per calorie. Her Nutrivore scoring system offers simple food swap items and additions to create healthier meals for healthier humans.

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For many women, rising above trauma can feel unattainable in public life and utterly impossible when under the restraints of incarceration. But, women, being who they are, build mutual support systems behind bars that foster resilience, and community, and underpin transformations not often correlated with stories of life in prison.

To discover ways of transcending incarceration, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with an internationally recognized clinician, author, organizational consultant, lecturer, and a pioneer in addiction, trauma, and recovery, Dr. Stephanie Covington.

Dr. Covington shares findings from her decades of experience working with institutions, and her latest book, Hidden Healers: The Unexpected Ways Women in Prison Help Each Other Survive. She talks about the healing journeys within our broken prison systems and describes the community that develops between incarcerated women.

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Anxiety is a natural response to the uncertainties and challenges we face in life. When we are anxious, relief can seem a world away. But, through cultivating self-awareness and practicing mindfulness, anxiety can be managed, transforming it from a source of suffering into an opportunity for growth and self-discovery.

To discover the philosophical approach to treating anxiety, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a philosophical counselor, author, and professor emeritus of philosophy at Brooklyn College, Samir Chopra PhD.

Samir shares the fears that are at the core of our anxieties and philosophical strategies for managing anxiety in his book, Anxiety: A Philosophical Guide. He asserts that the world is constructed in such a way that the choices we have to make, make us especially anxious.

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If you could reimagine the time of your life, what would it look like? Would you continue to be trapped by your calendar? Or, would you dial into what is sacrosanct and transform your relationship with time so it played by your rules and worked itself into your schedule?

To get a template for living a regret-less life, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author and keynote speaker, Bonnie Wan about how to lead with clarity, creativity, and courage.

In Bonnie’s book, The Life Brief: A Playbook for No-Regrets Living, she offers the clarity she gleaned from her deep dive into what wasn’t working in her life, how she leaned into aggravation to reframe her relationship with time and transform her life.

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In business, financial gain is often the basis for change, when in reality the lessons gleaned from the process are just as valuable as the change itself. For it is usually in hindsight we realize that the journey of any endeavor is more important than the end result. Taking a kindness plus math approach to business decisions means valuing empathy and human connections alongside financial metrics.

To discover how to use kindness to maximize change, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the inspirational teacher, author, and leader James Rhee. In James Rhee’s book red helicopter — a parable for our times: lead change with kindness plus a little math, he shares a story of how his life was forever changed when he walked away from his former identity to embrace an ailing business. His journey led to financial success but, more importantly, connectedness, joy, and friendship.

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Modern life is filled with many kinds of pollution. From the audible and visual pollution of our cities to the garbage we let leak into our natural world, humans are separating themselves from nature at a faster rate than ever before in our history. The flora and fauna so graciously given by our earth mother have been all but forgotten in many human environments. Observing, reconnecting, listening to ecopsychology, and exposing ourselves to the natural world can increase our health and well-being.

To unearth essential information about how we join the human rewilding project and get back in tune with nature, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the co-founder of the Sea Change Project, documentary filmmaker, and naturalist Craig Foster. Craig shares his rewilding and tracking techniques that instinctively regulate our bodies’ natural rhythm and release health and well-being chemicals into our system. He also offers an Ecopsychology toolkit for being with nature from his newest project, the book Amphibious Soul: Finding the Wild in a Tame World.

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Social pressures often influence an individual's decision-making process. The algorithms behind social media platforms can shape perceptions by showing content tailored to behavior, reinforcing or promoting specific ideas to further financial or political causes. It is proof that understanding human cognition can significantly influence our decisions, from the products we buy to the beliefs we hold.

To reveal how cognitive psychology affects everything we do, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with prolific author and Professor Emerita of Anthropology at New York University, Dr. Emily Martin. As part of an experimental cognitive psychology lab, Dr. Martin studies the psychology of thinking and how it affects everything. She offers a glimpse into how humans process information and how the data collected has the opportunity to be used for the greater good or commoditized and sold to the highest bidder.

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Remember when you flirted just enough with a person to let them know you were interested but not too much that you risked rejection? Then, you were surprised when the other person had no clue what had happened. If you are a man reading this, it's understandable — you likely had no idea this scenario even unfolded. If you are a woman, it wasn't his fault; he's simply emotionally, physiologically, and genetically inclined to miss subtle hints!

To reveal what we say without talking, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author and associate professor at Texas A&M, Dr. Stephen Furlich about the principles of non-verbal communication.

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The path to joy is often obstructed with obstacles, setbacks, and grief. From expectant mothers who are just one intense push away from delivering a new lifeforce to adult children caring for their aging parents, many times the pain we endure is the seed that blossoms into the flower of happiness.

To find out more about cultivating the labors of life into personal fulfillment, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, doula, and co-founder of Moms in Color, Brandi Sellerz-Jackson about her toolkit for thriving.

Brandi reveals that sometimes the best times in life are when the shadows of darkness recede. In her book, On Thriving: Harnessing Joy Through Life's Great Labors, she imparts the benefits of kindness, how to move beyond surviving and into thriving, and the nuances of co-regulation and codependency.

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Scientific understanding of the hormonal changes women undergo during menopause is limited. Historically, women were excluded from major health studies prior to 1996 due to the belief that their fluctuating hormone levels were too complex to study. Today, women are changing the game by conducting their own research.

To better understand how women can improve their quality of life during the aging process, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a menopause expert, Dr. Mary Claire Haver. Dr. Haver is a certified OB/GYN, author, and founder of The Galveston Diet and Mary Claire Wellness Clinic.

Dr. Haver offers guidance about how women can navigate menopause and aging. She shares the top complaints of women who experience menopausal symptoms, and the impact nutrition can have on managing those symptoms through her menopause toolkit and books, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts and The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms.

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From the blush of first loves to the seasoned affections of later years, intimacy adapts to our changing bodies, shifting priorities, and the various life stages we traverse. Whether it's rediscovering a partner in a long-term relationship or embracing new experiences, sexual expression should be free of judgment and have no expiration date.

To expose how to foster a fulfilling sexual life at any age, by oneself or with a partner, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the Executive Director of The Kinsey Institute and award-winning researcher and educator, Dr. Justin Garcia about the joys of sexual expression.

Justin delves into statistical insights from the Kinsey Institute concerning the impact of COVID on sexual behaviors, highlights pivotal discoveries from the 'Sex After Sixty' collaborative study by the Kinsey Institute and Cosmopolitan magazine, discusses emerging trends in sexuality, and explores the relationship between happiness and intimacy.

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Humans are driven to seek pleasure and avoid pain. It is a tendency deeply embedded in our biological makeup. However, there are times when this pursuit can lead to excess. Due to societal stigma, many individuals delay seeking help until their quest for pleasure turns into a source of pain and their lives begin to unravel.

To explore the driving force behind constant cravings and the contemporary solutions that can turn lives around, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with primary care physician and professor at NYU Grossman School of Medicine, Dr. Joshua Lee.

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Individuals who embrace positivity are more likely to approach challenges with resilience and adaptability, thus enhancing their ability to overcome adversity and thrive. Research shows that a positive attitude serves as a powerful catalyst for not only extending lifespan but also enhancing quality of life, and in certain cases is a better predictor of longevity than genetics, or life choices.

To explore the timeless wisdom behind longevity, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with history buff and the Founder of LongeviQuest, Ben Meyers.

A demand for longevity and healthspan data led Ben to create a business to certify and learn from the world’s oldest people. Ben shares his findings about the most common attributes of supercentenarians, what supercentenarians say is the key to a long life, and the future role of AI in caring for us as we age.

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Children of immigrants must navigate multiple cultures. The culture they know predominantly from their parents and the culture in which they live. Finding a sense of belonging and identity can be especially challenging for Asian Americans, who tend to be the group that is the least likely to talk about their feelings and seek out mental health services.

To explore a path for healing cultural identity hurdles, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with two licensed therapists, authors, and co-founders of the Yellow Chair Collective, Soo Jin Lee, and Linda Yoon.

Soo Jin and Linda explain the mission of the Yellow Chair Collective and the premise of Where I Belong: Healing Trauma and Embracing Asian-American Identity, their book based on members’ stories and cultural experiences.

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Studies indicate that listening to music not only reduces anxiety and enhances overall well-being but also triggers activity in ten distinct brain centers. And, among the twelve cranial nerves connecting our brain to our sensory systems, ten are linked to auditory perception, making the ears a gateway to the brain.

Learn how to fine-tune and revitalize brain function through sound. Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the co-developer of a home-based Sound Therapy system and best-selling author Rafaele Joudry.

Rafaele explains the concept of sound therapy, its treatment process, and the benefits of its use to heal the brain, increase well-being, and fight depression and anxiety.

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Have you ever been frustrated while driving? There was no major accident, and no one walked out in front of you, but the driver ahead of you kept changing speed for no reason, and you wonder why this has to happen every day. Agh! Research shows that these chronic irritations or tiny traumas can build up in our system and cause more disruption than a major life trauma.

To discover how to recover and repair from chronic stressors, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, scientist, and author specializing in health and well-being, Dr. Meg Arroll.

From her book, Tiny Traumas: When You Don’t Know What’s Wrong, But Nothing Feels Quite Right, Dr. Arroll shares her three-step process for building a strong psychological immune system by resetting and rebooting when we feel out of sorts.

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What some people consider small stressors can trigger and overwhelm those whose biological and psychological makeup is foundationally built upon intergenerational traumas. Those with intergenerational traumas can be predisposed to heightened emotions that may not be widely understood by their societal circles. If you have witnessed someone’s reaction to a circumstance that didn’t appear to warrant it, it could be based on the person’s unique heritage and ancestry without them being aware of the factors at play.

To discover ways to break the cycle of intergenerational trauma and begin the healing process, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Columbia University-trained Psychologist and intergenerational trauma expert, Dr. Mariel Buqué.

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The bells and whistles of modern life take a toll on humans mentally, physically, and emotionally. These burdens are exacerbated by the compulsion to resist and control the chaos because self-protection and the protection of our children are key motivators. But how do we create a sustainable, lasting transformation to quell modern turbulence?

To more deeply understand how we can realize zen in the chaos, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Oren Jay Sofer, a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner.

Oren’s book, Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love is a guidebook for a year’s worth of contemplative practices. Oren highlights the twenty-six beautiful capacities humans have, the main themes of his book, and how to nurture inner peace amid the chaos.

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Understanding and navigating interpersonal dynamics is crucial for maintaining healthy relationships. As an example, in a family where one or both parents are narcissists, it can be difficult for children to achieve a sense of self. Children growing up in this unhealthy environment tend to take on particular roles that fit within the confines of the narcissist’s point of view.

To discover best practices for navigating relationships with self-absorbed personalities, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a licensed Marriage and Family Therapist who has forty years in public and private practice, Dr. Karyl McBride.

Dr. McBride has focused on private research regarding parental narcissism and the debilitating effects of narcissism in relationships. She describes the 5-step recovery process from her book, Will the Drama Ever End? Untangling and Healing from the Harmful Effects of Parental Narcissism and shares stories of clients who are on the road to recovery.

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With access to mental health care in the United States out of reach or ineffective for some people, alternative treatments and medicines that alleviate symptoms such as anxiety, depression, and PTSD are sought after. Treatment seekers are more and more often finding ceremonies that feature doses of psychedelic medicine valuable in shifting their mental state.

To gain more information with a healthy dose of skepticism, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, psychonaut, and explorer of the inner world, Matt Zemon about his psychedelic experiences, resources, and books.

Matt shares statistics about the efficacy and legality of different psychedelics, information about the manner in which they are used, and how people can find out more about deciding if psychedelics are right for their healing journey.

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Harvesting Happiness is proud to partner with the researchers and scholars at the Mental Immunity Project (MIP) and Cognitive Immunology Research Collaborative (CIRCE).

This episode is part of a series exploring disinformation, media literacy, and the emerging science of cognitive immunology.

Social isolation, technology, and environmental changes are responsible for many of today’s mental health problems including depression, anxiety, and suicidal thoughts. Historical research suggests that humans perform better in communities and are not meant to go it alone. To discover the impact of social networks on human evolutionary history, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with evolutionary anthropologist, Dr. David Samson.

David introduces the key findings from his book, Our Tribal Future: How to Channel Our Foundational Human Instincts into a Force for Good. He offers historical examples and six core reasons why face-to-face social networks and community interactions increase mental well-being, happiness, and purpose.

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Harvesting Happiness is proud to partner with the researchers and scholars at the Mental Immunity Project (MIP) and Cognitive Immunology Research Collaborative (CIRCE).

This episode is part of a series exploring disinformation, media literacy, and the emerging science of cognitive immunology.

The media has already begun priming the pump for the 2024 election cycle in the US. Swaying the average American to believe one thing over another will be the target of billions of dollars of advertising spending. Will all of the information we are exposed to be true? Probably not, but how do we know? What can we do to build our mental immunity and critical thinking skills? To discover how we can protect and preserve humanity when faced with misinformation, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with author, researcher, and founder of the Cognitive Immunology Research Collaborative (CIRCE), Dr. Andy Norman.

Andy and Lisa delve into what to expect from their new collaborative effort to tone our mental muscles through the Mental Immunity Project. They also discuss how to discern false narratives, how to have open and compassionate conversations, and ten rules of thumb to make the mind less susceptible to misinformation, all just in time for the deluge of political rhetoric on the horizon. This episode is proudly sponsored by:

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Like what you’re hearing?

WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

When you look around your space, what do you see? Is there a corner that seems a bit overcrowded? Is there a pile you’ve been meaning to tackle but can’t find the right time? Would you perhaps enjoy parking your car in the garage for extra comfort on cold, rainy days? To discover how we can all make space for joy, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with declutter queen, Tracy McCubbin.

Tracy is the founder of dClutterly, a business that helps people find joy in removing all the ‘stuff’ that no longer brings them joy. She shares the 5-minute decluttering challenge and how she helps people save money, organize, and flourish.

To learn more, visit www.harvestinghappinesstalkradio.com.

What drives some people to take on circumstances they wouldn't choose for themselves to help those in need, speak for those who don't have a voice, or follow integrity toward the righteous path? Where does the spark of courage come from?

To illuminate what gives us inner grit, grace, and the power of courage, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the bishop and spiritual leader of the Episcopal Diocese of Washington, D.C., Mariann Edgar Budde.

Bishop Mariann reflects on the inspiration behind the writing of her book, How We Learn to Be Brave: Decisive Moments in Life and Faith, and shares words of encouragement for those who remain sturdy and resilient when faced with circumstances beyond their control.

This episode is proudly sponsored by:

Nutrafol— Offers hair wellness from within. Use promo code HARVESTING to save $10 off your first month's subscription + free shipping (US only) at www.nutrafol.com.

To learn more, visit www.harvestinghappinesstalkradio.com.

The fast pace of today’s world can make us feel frantic and disconnected from our experiences. It has become too easy to focus on the expectations of others and succumb to fear-based motivations. Do simple tools exist to bring us back to peace-of-mind? Or, does everything have to be a struggle?

To understand how we can reclaim calm in this tumultuous world, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with meditation teacher and award-winning writer and journalist, Dr. Danny Penman.

Danny shares the latest neuroscience research findings and the meditations in his latest book, Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World, which he co-authored with Dr. Mark Williams. He describes Feeling Tone mindfulness tools that help reduce stress, anger, and depression.

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Benjamin Franklin famously said, “Don’t put off until tomorrow what you can do today”. But, for some people, it is not that easy. Despite their best intentions, projects and tasks may have a perpetual completion date. Is it a lack of motivation, or sheer laziness that keeps some in a state of inaction? Neither. It is something much deeper.

To better understand what lies at the core of procrastination and how to overcome it, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, coach, and author Dr. Patricia Zurita Ona, aka Dr. Z.

Dr. Z’s research goes beyond the surface of procrastination and perfectionist behaviors. In her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors, she lifts the veil of procrastination demonstrating that it is not laziness but the fear of failure that inhibits people from completing tasks.

This episode is proudly sponsored by

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Study after study suggests that human brain development is greatly diminished by the use of digital media. One such study shows that for every hour of media a child consumes per day under the age of three, the risk of ADHD at age seven goes up by 10%. As new technologies, including AI, emerge, what can be done to protect mental health and brain development against them?

For insights about the effect of technology on neurodynamics, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a leader in the fields of social and consumer neuroscience, Psychiatrist Dr. Carl D. Marci.

Dr. Marci shares research about the effects of social media and new technologies on a developing brain and unpacks the central tenets of his newest book, REWIRED: Protecting Your Brain in the Digital Age.

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The practice of meditation was developed in Asia by monks over two and a half thousand years ago. Their practices offered them an understanding of their own consciousness en route to enlightenment. Today amidst a barrage of technological distractions and uncertainty about the practice, meditation is elusive for many.

If there was a streamlined process for the practice of meditation that took people out of their mind maps could we better understand our personal experiences? For tips on how to achieve a clearer mind and a better life, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Richard Dixey, a biophysicist, lifelong student of Buddhism, and author. He shares his philosophy and asserts that meditation is a basic life skill that should be practiced in schools. Richard’s book, Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life, offers a new way of understanding the age-old practice of meditation.

To learn more, visit www.harvestinghappinesstalkradio.com.

Long-term partnerships can be one of life’s greatest achievements. But couples who have been together for many years, may succumb to bad habits that inhibit the growth of a healthy relationship. These bad habits, with some awareness and problem resolution skills, can alter the trajectory of a relationship and increase the joy derived from it for both partners.

To discover the do’s and don’ts of mentally muscular couples, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with psychotherapist, and international bestselling author of six books on mental strength, Amy Morin.

Amy shares the research and findings collected for her book, 13 Things Mentally Strong Couples Don't Do: Fix What's Broken, Develop Healthier Patterns, and Grow Stronger Together.

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Psychedelic compounds have been used for thousands of years in spiritual and healing rituals. Today, the experiences induced by the compounds produce an opportunity for modern healers to guide patients into releasing trauma and building a new mindset. But how qualified are the current shamans and guides to lead trauma therapy sessions with non-regulated psychedelic drugs?

And are the drugs essential to healing trauma, or can healing be achieved solely through enlightenment? To gather information from someone who in the name of scientific research, has first-hand knowledge of multiple psychedelics, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with clinical neuropsychologist and author Andy Mitchell.

After meeting a stranger who recommended a mind trip, Andy set out on a journey of using psychedelics for scientific research. The details of his forty trips in sixty days became the foundation of his book, Ten Trips: The New Reality of Psychedelics. Andy shares the elements of his most powerful trip and some of the mind-blowing experiences psychedelics have gifted him during his journey..

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Happiness is a by-product of our life journey, not a destination. When we are able to acknowledge happiness in simple moments, we release life’s pressure valve and allow ourselves to be the best we can be without self-judgment.

But how much of our true nature gets lost as we fabricate our amalgamated identities?Our value lies not in our ability to achieve goals or quotas. Our value is inherent. We wake up every day worthy of living the life we want. To hear from someone who has capitalized on her value, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with podcast host, speaker, and author Nicole Walters about inherent worthiness.

Nicole shares the core principles from her book, Nothing is Missing: A Memoir of Living Boldly, how young people can capitalize on their value, and the beauty of finding happiness in moments.

To learn more, visit www.harvestinghappinesstalkradio.com.

When we are truly curious about why things happen and why others do what they do, our judgment is suspended. We begin to gain empathy for the plight of others which opens our own lives up to deeper experiences, textured understandings, and richer lives. But paying attention in a world full of distractions is becoming a lost art.

To discover the many ways expanding our observation can serve humanity, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the co-founder of the consulting firm ReD Associates, Christian Madsbjerg.

Christian is a speaker and author of the book, Look: How to Pay Attention in a Distracted World. He describes the beauty of hyper-reflection, provides tips for regaining our ever-decreasing skill of observation, and shares how stepping away from digital devices can revitalize our senses.

To learn more, visit www.harvestinghappinesstalkradio.com.

Many women have succumbed to the belief that they need to be everything to everybody. Being the best parent, the best spouse and the best corporate employee is how many of us keep score with ourselves.

But how much of our true nature gets lost as we fabricate our amalgamated identities? How much of our self-worth depends on the approval and judgment of others?

To get an honest take from someone who has tackled both sides of the equation, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with author and former managing director at Goldman Sachs, Jamie Fiore Higgins..

Jamie shares the transformational story which is the heart of her book, Bully Market: My Story of Money and Misogyny at Goldman Sachs.

This episode is proudly sponsored by

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We are all vulnerable to the irrational beliefs or misbeliefs that permeate social networks, our social circles, and family dinner tables. Even the most level-headed skeptics can get drawn into baseless claims and alternative facts due to compounded stress, fear of not belonging, and the human need to tell a good story.

To discover the social and cultural elements that form the funnel of misbelief and how to rebuild trust after a breach, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the James B. Duke Professor of Psychology and Behavioral Economics at Duke University, Dan Ariely.

Dan shares the core tenets of his newest book, Misbelief: What Makes Rational People Believe Irrational Things and offers an explanation for why we have an unjustifiable amount of confidence in knowing more about a subject than we truly do.

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In the US, people are exposed to hundreds of product advertisements each day. Advertisers know how to trigger us into buying things we don’t need using Maslow’s hierarchy of needs model. With many houses already bursting with clutter, how can we get rid of what no longer serves us and curb our buying of things we don’t need?

To discover how to declutter the nooks and crannies of our lives, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with declutter queen, Tracy McCubbin.

Tracy is the founder of dClutterly, a business that helps people find joy in removing all the ‘stuff’ that no longer brings them joy. She shares the 5-minute decluttering challenge, the emotional pull of stuff, and how she helps people save money, organize, and flourish.

To learn more, visit www.harvestinghappinesstalkradio.com.

In the world today, happiness is more elusive than ever. It may be that our understanding of happiness is based on the belief that happiness is sustainable, but it is not. Happiness is a fleeting emotion. Our ability to bounce back after adversity and to complete mundane tasks may be the true measure of contentment. To discover the secrets to achieving life satisfaction, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Jennifer Guttman ,a clinical psychologist who combines cognitive-behavioral therapy with her core methodology. She details the six secrets to life satisfaction taken from her book, Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, offers insights into how her clients put the strategies to work and describes her concept of defiant resilience.

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Unexpected events can seem insurmountable at the onset, but as time passes those events may change our lives for the better. Maintaining an understanding that what happens to us is out of our control may help us appreciate the love, and humor, hiding under the surface of a situation.

To discover how one family adapted to one of life’s unexpected curveballs, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychotherapist and author Emma Nadler.

Emma Nadler Emma discusses her book, The Unlikely Village of Eden: A Memoir. She shares the details of her daughter’s diagnosis, how she learned to ask for help, and how telling her family’s story created a support network more robust than she ever imagined.

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The extraordinary amount of control we have over our well-being is proven again and again in mindfulness research. Studies that include placebos are a prime example of this phenomenon. Why do some people experience pain relief after taking placebo medication? What is truly at play when people have the will to live?

To delve deeper into the mind-body connection, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a professor in Harvard’s Psychology department about our ability to create well-being for ourselves Dr. Ellen Langer, aka, Mother Mindfulness, is the author of twelve books including, The Mindful Body: Thinking Our Way to Chronic Health. She shares examples of her revolutionary research that creates a convincing case that we are in charge of our health, healing, and well-being.

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For many people, life can be a bit overwhelming at times. Yet, isn’t it surprising how many people seem to have it all together? With depression and suicide rates rising in almost every age group, it may be that more people are hiding their mental health issues behind a mask of perfection.

To identify the connection between perfectionism and depression, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a clinical psychologist and author who has made it her life’s work to demystify depression. Dr. Margaret Rutherford.

uncovers the connection between perfectionism and suicide, and shares the core tenets from her book Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression.

To learn more, visit www.harvestinghappinesstalkradio.com.

Trauma is defined as a deeply distressing or disturbing experience. When we are unable to meet a difficult situation effectively we create protective strategies to keep ourselves separated from our wounded places. But in doing so, we are actually holding on to our trauma as part of our identity. And while it’s a normal part of the human condition to experience trauma, how we process trauma can lead to Post Traumatic Stress Disorder or addictions long after the causal event occurred. To understand how past traumas can be transformed, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Peter Levine about his landmark work in using Somatic Experience therapy to heal trauma by replacing wounded memories with empowered ones. He shares the central tenets of his books on different types of trauma.

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To learn more, visit www.harvestinghappinesstalkradio.com.

When we put down our digital devices and engage with others through personal interactions and conversations, our brains sync up, we build rapport and form relationships. The human voice transmits a plethora of information, including our emotional state, which assists the people interested in our well-being to respond accordingly.

To explore how we can become more conversationally connected, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with an author who shares ways to reignite conversations that matter in our vital relationships.

Celeste Headlee describes the neuroscience that drives different types of communication and takeaways from her book, We Need to Talk: How to Have Conversations that Matter.

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The human brain contains multiple systems designed to protect us and aid in our survival. When we experience trauma the event is stored in our memory as a way to maintain vigilance when we are confronted with future similar situations. Recent studies in cognitive neuroscience have uncovered new approaches that update the emotional content of our memories to reduce or negate the charge of previously traumatic experiences..

To explore the science of updating memories, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with an agent of change. Dr. Richard Lane is a Psychotherapist whose work has been instrumental in healing trauma. He discusses his groundbreaking therapy used to update emotions from his book, Neuroscience of Enduring Change: Implications for Psychotherapy.

To learn more, visit www.harvestinghappinesstalkradio.com.

As universal consciousness awakens in us all, how will our relationship with God transform? Will we allow God, the Divine, Source, or the Universe to speak to us in a way that lights the way toward compassion and love for all? Or, will we be headstrong, believing that only the God depicted by our religious beliefs will lead us to our individual holy land?.

To seek out guidance on how we can redefine our spiritual practice, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a theologist who has contemplated ethics, evolution, and the divine. Rabbi Wayne Dosick is the host of Spirit Talk Live!, a visiting professor at the University of San Diego, and the author of many books including Radical Loving: One God, One World, and One People. He describes the concept of God as everything and how harmonic convergence will bring an Eden-like 5D world.

To learn more, visit www.harvestinghappinesstalkradio.com.

The research on women’s health issues is an underserved area of study. Many women resort to becoming citizen scientists to sort out their symptoms in an effort to put the puzzle pieces together to achieve wellness.

Conventional medicine rarely uses natural methods or plants to help women achieve proper wellness, opting instead for pharmaceuticals, which normally only serve to hide symptoms.

To discover ways to put the art back into the medical arts, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a healthcare practitioner with over 30 years of women’s wellness experience, Aviva Romm.

Aviva shares key takeaways from her book, Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being, and details her unique journey through medical school.

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To learn more, visit www.harvestinghappinesstalkradio.com.

In Western society, the way we handle the death of a loved one is largely outsourced. No longer do we sit in our homes with a loved one who has departed, as we did in the past. This modification changes the way our brain processes our grief and may inhibit the realization that our loved one will not return to us.

To discover ways to restore ourselves to a meaningful life after a loss, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the director of the Grief, Loss and Social Stress (GLASS) Lab, Mary-Frances O’Connor PhD.

Mary-Frances explains the neurological differences in the brain during periods of grief and complicated grief, or Prolonged Grief Disorder, and delves into insights from her book, The Grieving Brain: The Surprising Science of How We Learn from Love and Loss.

This episode is proudly sponsored by EveryPlate— Offers easy prep, no oven meals without compromising quality. Get $1.49 per meal by going to everyplate.com/podcast and entering code 49hh.

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Yoga is an ancient practice designed to increase well-being. It integrates physical movements, breathwork, and mental relaxation techniques to calm the nervous system and relieve stress. In addition to added physical flexibility, yoga also increases mental muscle tone and resilience.

To discover how practicing yoga changes the brain structurally and functionally, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Certified Mental Performance Consultant, Dr. Daya Grant.

As an expert in performance consulting, Dr. Grant works with pro athletes to keep them at the top of their game. In this conversation, she describes the neuroscience of yoga and why we all should be motivated to meditate. She also shares tools to help us all get tougher with a few smart moves that aid mental resilience and performance.

To learn more, visit www.harvestinghappinesstalkradio.com.

How open are you to new experiences? Have you found that with age comes a fear of learning new things? Research finds that being willing to admit that we may be wrong about truths we previously held while maintaining confidence is a central tenet of resilience.

To discover some practical tips for keeping mental arthritis at bay, Harvesting Happiness Podcast Host Lisa Cypers Kamen talks with Elaine Fox about the role of intellectual humility and psychological agility.

Elaine is the Head of the School of Psychology at the University of Adelaide, Australia, and the author of Switch Craft: The Hidden Power of Mental Agility. She describes the concept of Switch Crafting and how it is used to increase longevity and satisfaction in life.

To learn more, visit www.harvestinghappinesstalkradio.com.

The lack of intimate, face to face human contact is causing record levels of depression and loneliness. Yet, it seems people, especially young adults, continually choose screen time over the opportunity to physically and emotionally connect with others. Is this a phenomenon of human evolution, or is this the objective of device and software corporations to increase advertising revenue?

To seek out the antidote for the increase of device addiction and the decline of human connection, Harvesting Happiness Podcast Host Lisa Cypers Kamen talks with a leader in the field of social and consumer neuroscience, Dr. Carl D. Marci about the impact of digital technology on the brain.

Dr. Marci talks about how our devices can cause addiction and who is the most susceptible. He also shares tips on how to consciously prepare ourselves and our children for the next wave of AI technology and concrete findings from his book, REWIRED: Protecting Your Brain in the Digital Age.

This episode is proudly sponsored by:

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To learn more, visit www.harvestinghappinesstalkradio.com.

Listening is a gift we give to ourselves and the person speaking. When we are curious and engaged with each other, our relationships become more satisfying and productive. But when was the last time you felt truly listened to and understood, in the workplace, or at home?

To discover practices that enhance our daily experiences in this mysterious and sacred world, Harvesting Happiness Podcast Host Lisa Cypers Kamen talks with speaker, mindfulness practitioner, and former Zen monk, Marc Lesser about how to roadmap a meaningful life.

Marc shares the major themes of his newest book, Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives, and reflects on the transformative power of listening, curiosity, and compassionate accountability.

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What drives some people to take on circumstances they wouldn't choose for themselves to help those in need, speak for those who don't have a voice, or follow integrity toward the righteous path? Where does the spark of courage come from?

To illuminate what gives us inner grit, grace, and the power of courage, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the bishop and spiritual leader of the Episcopal Diocese of Washington, D.C., Mariann Edgar Budde.

Bishop Mariann reflects on the inspiration behind the writing of her book, How We Learn to Be Brave: Decisive Moments in Life and Faith, and shares words of encouragement for those who remain sturdy and resilient when faced with circumstances beyond their control.

This episode is proudly sponsored by:

OUAI — Offers beauty boosting head to toe self-care rituals. Visit www.theouai.com and use code HH to get 15% off of your entire purchase.<

To learn more, visit www.harvestinghappinesstalkradio.com.

What if it was possible to have a roadmap to optimize the health trajectory of your body? Wearables and AI can utilize set parameters based on personal genetic and historical data and help mitigate risk by suggesting preventative practices, decreasing the chance of suffering chronic illness. How much control will we have over our health in the future?

To discover new scientific wellness techniques, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with Dr. Nathan Price about putting healthcare in our hands

Dr. Price is the Chief Science Officer of Thorne Health Tech and co-author of The Age of Scientific Wellness: Why the Future of Medicine is Personalized, Predictive, Data-rich, and in Your Hands. He shares information about the scientific research that has led to breakthroughs in preventative wellness for elongated health spans, and the part AI will play in the future of medicine.

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The effects of trauma for those who endure it vary widely from person to person. Why are some able to use their traumatic experiences as a springboard for personal growth to lead fulfilling lives, and others become trapped by the injustice and are unable to escape the emotional, physical, and spiritual weight of it?

To discover more about the aspects of post-traumatic growth and how it can offer a greater appreciation for life, improved relationships, and spiritual awakenings, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with clinical psychologist and author, Dr. Edith Shiro.

Dr. Shiro describes, in detail, strategies from her book, The Unexpected Gift of Trauma: the Path to Post-Traumatic Growth. She also shares frameworks for transforming and transcending trauma on personal and collective levels.

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From birth, our self is created by other people. We inherently carry intergenerational baggage from our ancestors, then the process of constructing our ‘self’ comes from feedback about who we are from the time, culture, and society we grow up in. Do we truly have any control over who we are and who we will become?

To discover the social construction behind what we consider our sense of self, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with social psychologist, and the Walter Kenneth Kilpatrick Professor of Organizational Behavior at Stanford University, Dr. Brian Lowery.

Brian explains the premise of his book Selfless: The Social Creation of “You”, and describes the multidimensional facets of self.

To learn more, visit www.harvestinghappinesstalkradio.com.

How do you feel on Mother’s Day? Is it a day when you turn away from social media because you don’t have a flattering Mother’s Day meme you want to share? Do you spend time reflecting on your relationship with your mother and wish it would have been or will be different? Many people, including mothers, have a mother wound.

To uncover ways we can heal our primal mother wound and be our true authentic selves, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with writer, coach, and international speaker, Bethany Webster.

Bethany shares insights about cultural and generational mother wounding and offers healing practices to relieve the shame often felt by our inner child.

To learn more, visit www.harvestinghappinesstalkradio.com.

Look around your home. Notice what catches your eye that causes you stress and what things make you happy. More often than not, a pet or a photo of a family outing brings a moment of happiness, a new appliance or pair of shoes probably not as much. As the old adage says, money can’t buy happiness. So what can be done in and around the home to provide small bits of day-to-day joy?

To find out, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the CEO of the Happiness Institute in Copenhagen, Meik Wiking about hygge and happiness.

Meik shares the research behind his latest book, My Hygge Home: How to Make Home Your Happy Place, and offers design hacks everyone can use to create an atmosphere of happiness.

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Do you wish your partner understood you better? Have you considered that they may not be wired to? Biology and chemistry are important factors in why we communicate the way we do. Testosterone and Estrogen play a major role in social behaviors from a very young age.

To empathetically examine what places men and women on opposite sides of the communication spectrum, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with sex and biology expert, Dr. Stephen Furlich

He shares some of the research behind his book Sex Talk: How Biological Sex Influences Gender Communication Differences Throughout Life's Stages, strategies for how both genders can communicate with each other effectively, and why men and women are the way they are.

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How would you define the American Dream? For some, it means hard work pays off, and for others, it represents a period of time in their lives. Some believe that time has come to a close. What makes different groups perceive things differently?

To find out how culture impacts people’s perception of success and what hope has to do with it, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with Leo Pasvolsky Senior Fellow at Brookings, College Park Professor at the University of Maryland, and a Gallup Senior Scientist, Carol Graham.

Carol shares the research that supports her book The Power of Hope: How the Science of Well-Being Can Save Us From Despair. Her findings encompass the hopefulness of minority groups, how the political polarization in the US has led to increased despair, and why money doesn’t increase happiness or hopefulness.

To learn more, visit www.harvestinghappinesstalkradio.com.

Most teenagers’ default setting is mimetic desire. Before online technologies were ubiquitous, teens would mimic the behavior of familial or social influences to shape their morality and conduct. During times of quiet reflection, they indulged in self-assessment.

But with social media algorithms designed to manipulate the mind through wasted time, there are entire age groups that are becoming externally referenced.

To discover ways to retain our individualism, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with author and professor Dean Rickles PhD. Dean offers a philosophical and psychological look into the damaging effects of social media on social connections. He shares the core principles from his book Life is Short: An Appropriately Brief Guide to Making it More Meaningful as examples of how death can be a driver to embark on a richer, more meaningful life.

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As a human certain anxieties are a natural part of life. But, in our current culture, lack of alone time, screens that pummel us with non-stop data, and expectations of instant results and quick fixes, how do we have time to appreciate the awe that is our existence?

To take a deep dive into how we can repair trauma and restore vitality to our lives, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Psychologist and Author Kirk J.Schneider about how to enhance life through anxiety.

In his book, Life-Enhancing Anxiety: Key to a Sane World, he shares the experience of how a therapist provided him a sense of safety after a childhood trauma by bearing witness and being present. Kirk now assists others in utilizing fear as a mobilizer to enhance their lives.

To learn more, visit www.harvestinghappinesstalkradio.com.

What comes to mind when you think of retirement? Do you picture yourself lounging in a hammock on an island surrounded by aqua-blue water? Or, are you considering a job you can do to fill your time?

To discover how we can best design our wisdom years, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with long-time Los Angeles Times columnist, four-time Pulitzer Prize finalist, and best-selling author, Steve Lopez.

Steve shares essential takeaways from his book, Independence Day: What I've Learned About Retirement from Some Who‘ve Done it and Some Who Never Will. This conversation is rich with stories of research and interviews about individual retirement dreams and how people plan for an ever-changing landscape.

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When you look around your space, what do you see? Is there a corner that seems a bit overcrowded? Is there a pile you’ve been meaning to tackle but can’t find the right time? Would you perhaps enjoy parking your car in the garage for extra comfort on cold or rainy days?

To discover the art of lightening the load to uncover happiness, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with declutter queen, Tracy McCubbin.

Tracy is the founder of dClutterly, a business that helps people find joy in removing all the ‘stuff’ that no longer brings them joy. She shares the 5-minute decluttering challenge and how she helps people save money, organize, and flourish.

To learn more, visit www.harvestinghappinesstalkradio.com.

Did you know that 80% of heart disease and 70% of cancers can be prevented through diet and lifestyle changes? And that starting some monthly supplements before allergy season can keep you breathing freely?

For an in-depth look at the environmental toxins that impact our health, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Aaron Hartman MD, the founder of Richmond Integrative and Functional Medicine.

Aaron offers tips for maintaining a healthy immune system and shares statistics and insights to help people take control of their health, eliminate toxins, and stave off chronic illness. 

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A medical doctor often diagnoses physical ailments through a series of lab tests, x-rays, observations, and data analysis. There are multiple proven guidelines and resources in place for the treatment of disease, fractures, organ failure, and other physical illnesses. But, for mental health diagnoses, one book, currently in its fifth revision, is the go-to manual for all mental health professionals.

To explore how the manual was created, its major flaws, and the consequential misdiagnoses that come from it, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author and activist Sarah Fay PhD about her investigation and dissection of the Diagnostic & Statistical Manual of Mental Disorders , or DSM.

In her book, Pathological: The True Story of Six Misdiagnoses, Sarah shares the personal mental health journey that led to her writing the book and why she created a public awareness campaign to identify the dangers of the DSM.

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For those who suffer from chronic pain, depression, or burn-out many physicians turn to pharmaceuticals as treatment. While pharmaceuticals may offer the temporary relief of symptoms, most have unpleasant side effects and never treat the root cause of an illness.

Researchers are discovering that mindfulness and meditation practices are important factors in improving physical and mental health for complete wellness.

To explore the awe-mazing possibilities of new treatment methods, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author, physician, and awe researcher, Michael Amster MD about the benefits of micro-dosing mindfulness. Michael’s book, The Power of AWE: Overcoming Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day, contains a quick and easy method for tapping into awe. Micahel shares his research on the impact of experiencing awe, and details studies that prove that awe is a prosocial emotion that offers mental and physical benefits to those who practice it.

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The inability to focus on the task at hand plagues all of us, sometimes. But there are times when distractions such as our phones, long to-do lists, and multiple people wanting our attention can be more mentally taxing than others.

So, what can we do to build our mental resilience, improve memory, reduce stress, and live longer happier lives? To help clear out the cognition clutter, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks to doctor and author Marc Milstein about a blueprint we can use to age-proof our brains for better living.

Dr. Milstein shares excerpts from his book, The Age-Proof Brain: New Strategies to Improve Memory, Improve Immunity, and Fight Off Dementia, and cites examples of how a healthy diet, sufficient sleep, and physical movement can boost our immune system and stave off dementia.

To learn more, visit www.harvestinghappinesstalkradio.com.

Many people criticize their abilities. Whether it is taming an instrument or their voice, they judge themselves in lieu of experiencing the joy of the music they aspire to create.

Exploring the peaceful space within and de-noising our minds offers the gift of sweet silence to those who find themselves distorted.

To help us quell the constrictions of the mind and realize harmony, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with master musician and author Kenny Werner about becoming a virtuoso of life.

Kenny details the learnings and practices of his book, Becoming the Instrument: Lessons on Self-Mastery from Music to Life, and shares the value of our breath and the creative power of the self-love that resides in our infinite space.

To learn more, visit www.harvestinghappinesstalkradio.com.

A sense of belonging is essential to human existence. Our ancestors needed to be part of a social group to be safe and provided for. Our need for acceptance still drives us. As an example, being ostracized in today’s ‘cancel’ culture has been referred to as a type of death.

To better understand how the human mind has evolved to deal with the pressures of 24-hour access to social media and more, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the Professor of Psychology at the University of Toronto, Paul Bloom.

Paul shares the key concepts from his latest book, PSYCH: The Story of the Human Mind, and provides answers about how social interactions, or the lack of them, might stave off human happiness.

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Yoga studios have become ubiquitous in cities all over the US, and sales of yoga clothes and accessories are projected to grow by over 8% by 2029. But what does yoga’s popularity have to do with a personal yoga practice?

To illuminate the real impacts of yoga beyond the mat, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Deepak Chopra’s private instructor and co-founder of ISHTA Yoga, Sarah Platt-Finger.

Sarah shares core learnings from her book, Living in the Light: Yoga for Self-Realization, and tells how the practice of yoga is a personal journey into changing our senses, perceptions, and realities.

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Age-related memory loss is a natural part of the aging process. Some people experience a more deeply-rooted memory issue, such as Alzheimer’s, and become deeply forgetful..

Deeply forgetful people often need caregivers for what used to be normal activities. While every case is different, there are some general guidelines on how to restore dignity and selfhood to those afflicted with dementia..

To dig deeper Positive Psychology Podcast Host Lisa Cypers Kamen speaks with physician, speaker, and author, Dr. Stephen G. Post about the latest findings about how to care for loved ones..

Dr. Post shares common questions of caregivers and patients, how caregivers can respect the wishes of those they care for, and the proven positive psychological aspects of treatment. All from his book, Dignity for Deeply Forgetful People: How Caregivers Can Meet the Challenges of Alzheimer's Disease.

To learn more, visit www.harvestinghappinesstalkradio.com.

Socrates is credited with saying, “the unexamined life is not worth living”. Yet, our contemporary world of results-driven work leaves us very little time for ponderance.

To unearth the benefits of growing our inner worlds through examination and contemplation, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author and founder of the Catherine Project, Zena Hitz.

Zena shares examples of individuals, real and imagined, who enrich themselves with life-long learning to discover the pleasures of intellectual development. She also shares key elements of her book, Lost in thought: The Hidden Pleasures of an Intellectual Life.

To learn more, visit www.harvestinghappinesstalkradio.com.

Can you remember the last time you woke up feeling completely refreshed and ready to start the new day with bright eyes? If not, you may be like the millions of other people around the world who suffer from some form of sleep deprivation.

To discover the keys to more restful sleep and how to eliminate the distractions that keep us from fading into all stages of sleep, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a sleep medicine specialist about how to get high-quality rest that can change your life for the better.

Dr. Pedram Navab is a board-certified neurologist and author of Sleep Reimagined: The Fast Track to a Revitalized Life. He works with patients with insomnia and sleep disorders that mimic insomnia. During this conversation, he shares the four physiological stages of sleep and tips for creating an environment where we can sleep well.

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Every person’s experience in life is different. From a very young age, we learn what actions help us get what we need to survive and thrive. All of these learnings eventually form our belief system, our story.

When our beliefs are challenged we are hard-wired to defend ourselves or flee.

To find out if these early evolutionary patterns help us in modern-day society or are an outdated response we have yet to shed, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with author Lisa Cron.

Lisa shares key components from her book, Wired for Story, and the neuroscience behind human connection and communication.

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In western cultures, many people have been led to believe that if we consume, share, or do the right things, happiness is right around the corner. But, how many of us have turned the corner only to find boredom or loneliness?

To unpack the secret to finding joy in everyday activities, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with organizational psychologist and behavioral scientist, Mike Rucker about the connection between, fun, health, and time management.

He describes the SAVOR and hedonic adaptation concepts from his book, The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life. And, he shares the secret sauce to escaping the perceived pursuit of happiness and toxic positivity.

To learn more, visit www.harvestinghappinesstalkradio.com.

These days, more often than not, financial market headlines include the terms ‘market crash’, ‘bubble bursting’, ‘inflation’, or ‘downturn’. What do these terms mean for long-term investors or for those who don’t invest but are impacted by job loss or economic hardship? How can everyday Americans attain enough financial security to be happy? To get expert advice about staying financially healthy, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two economic experts who talk about the psychology of money and how to achieve financial security. Michelle Singletary is a well-known financial advisor and a syndicated columnist for the Washington Post and other high-profile news outlets. She discusses tips for creating a savings cushion in the event of an emergency and how financial security means paying for basic needs first. The information is from her book, What to Do with Your Money When Crisis Hits: A Survival Guide. Scott Nations is the president of a financial firm and a regular contributor to CNBC. He talks about his book, The Anxious Investor: Mastering the Mental Game of Investing, and the human behaviors that lead us to either be averse to risk or embrace it.

The widely-used adage ‘you can’t pick your family’ generally translates into making the best of what you have when you have no choice in the matter. People rarely have the option to choose who provides their mental and physical nourishment, especially children. How we handle relationships with relatives once we reach adulthood is up to us. But, if we have been subject to years of gaslighting or mental manipulation, it can be difficult to discern between what we believe is good for us and what we truly need to thrive. To dissect the cycle of both gaslighting and estrangement, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with a therapist and a researcher about the complex relationships we engage in and disconnect from. Doctor of Psychology, Deborah Vinall offers an in-depth look at gaslighting, describes the key takeaways from her book, Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships, and shares the steps people can take to set self- honoring boundaries when confronting a gaslighter. Kristina Sharp, Director of the Family Communication and Relationships Lab, at the University of Washington and Michigan State, describes her role as a researcher who studies estrangement from first-hand accounts of those who have severed ties with families and the misguided perception of what a family is as portrayed by American media.

Think about all the times you felt angry today. Were you in traffic and someone using their phone cut you off? Did your teenager shout at you because you told them they couldn’t do something after school? How did you respond? Calmly or did you get defensive?   To gain a better understanding of some specific tools we can use to de-escalate tense situations and have better communication with our friends and loved ones, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two legal professionals turned peacekeeping, conflict negotiators. The practice of Tai Chi helped Douglas Noll transform from lawyer to peacemaker. He explains a three-step process to peace, based on empathetic listening and emotional de-escalation from his book, De-Escalate: How to Calm an Angry Person in 90 Seconds or Less. Conflict resolution expert, Jim Tamm describes how to negotiate through conversations that are not easy to have and the reason people use defensiveness as a communication style from his book, Radical Collaboration.

A study by the National Institute of Health found an estimated 21 million adults in the United States had at least one major depressive episode in 2020. Beyond the sheer number of people affected, what makes these findings astounding is the limited number of treatment options available for those who reach out for help. To gain perspective into the issue and discover why many suffering from clinical depression don’t reach out for help, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors experts about advanced mental health and alternatives to the medical merry-go-round. Integrative Psychiatrist Dr. Gregory S. Brown shares the Five Pillars of Self-Care from his book, The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing Your Life. The founding director of the UCSD Adult ADHD program, the UCSD Transcranial Magnetic Stimulation (TMS) program, and the Center for Advanced Treatment of Mood and Anxiety Disorders, Dr. David Feifel shares some breakthrough treatments for treating depression.

What is true is not always what some choose to believe. There are some people who subscribe to the ignorance is bliss philosophy and others have difficulty discerning which information is born in conspiracy or in science. To gain a better understanding of those who wish to remain passionately ignorant and willfully disinformed, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who specialize in the science of the mind. In Andy Norman’s book, Mental Immunity: Infectious Ideas, Mind Parasites, and the Search for a Better Way to Think, he examines what makes some groups more susceptible to mind ‘bugs’ and mental hijacking. His cognitive hygiene concept offers mental immunity to those who prefer to think rationally and want to protect themselves from conspiracy theories. Sociologist Renata Salecl shares the core theme of her book, Passion for Ignorance: What We Choose Not to Know and Why. Her research studies why in this modern age of big data, genetics, and neuroscience people still choose to be ignorant about things that affect them and their health.

A staggering statistic of today’s medical care is that in the average doctor-patient interaction, the doctor interrupts the patient within 18 seconds. This quick interruption offers very little time for a connection to be formed between a doctor and their patient. This transactional approach hinders the clinicians’ ability to provide solutions to patients who may not feel as if they were unable to express their true needs. To discover the steps being taken to raise the bedside manner bar, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors about medical journeys, kinder doctors, and resilient patients. Dr. Adam Stern is a psychiatrist and author of Committed: Dispatches from a Psychiatrist in Training . He is back on the program to share how he teaches the softer side of medicine to doctors in training and the therapeutic power of listening. David Richman is an author, public speaker, and endurance athlete who interviewed hundreds of people about their medical journey and the impact of cancer on their lives. His book, Cycle of Lives: 15 People's Stories, 5,000 Miles, and a Journey Through the Emotional Chaos of Cancer shares those stories and offers insights into how caregivers can find relief from the pressure of compassion.

There are many facets of the human experience we have yet to fully comprehend. While we have mapped out the systems and attributes of our physical bodies, very little is understood about the intuitive and spiritual aspects of our complex selves. Quantum physics offers us a glimpse into our connection with the universe. To help us navigate the widely uncharted territory of the ethereal, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with three authors who write about mental agility, mental hygiene, and spiritual practice. Elaine Fox is the Head of the School of Psychology at the University of Adelaide, Australia, and the author of Switch Craft: The Hidden Power of Mental Agility. She describes the concept of Switch Crafting and how to increase longevity and satisfaction in life. Quantum Physicist, Amit Goswami, and Valentina Onisor, a pioneer of quantum integrated medicine discuss the essence of the book they co-authored, The Quantum Brain: Understand, Rewire, and Optimize Your Brain. They also explain the role of the chakras and preconscious in determining health and happiness.

What navigates your internal moral compass? Do you subscribe to a religion or belief in supernatural power to guide you? Or do you allow innate love, compassion, and empathy to steer you toward a better earthly experience for all? To examine the moral weight of religious obedience, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two professors about their books that address the virtues of love and morality. Prolific author Dr. Stephen G. Post discusses the virtue of love and unpacks the Eight Pathways of Positive Achievement and Goodness from his book, Give and Live Better. Executive Director of the Humanist Global Charity, Phil Zuckerman explains the virtue of morality and the research behind his book, What it Means to be Moral: Why Religion is Not Necessary for Living an Ethical Life.

From the famous ‘I have a dream’ speech by Martin Luther King to referring to America as the land of dreams, society often guides us toward creating a dream, or aspiration, to attain. Studies show that those dreams may change over time due to age, race, gender, and societal factors. To get the low down on higher intentions, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with three authors about what we dream of and why we have longer to acquire our aspirations. Co-authors Karen Cerulo and Janet Ruane share the findings from their book, Dreams of a Lifetime: How We Imagine Our Future and discuss how dreams differ based on a person’s lot in life. Former president and publishing director of Hearst Magazines, Michael Clinton shares statistics gleaned from his research while writing his inspirational book, Roar: into the second half of your life (before it's too late). Micheal contends that life after 50 is the perfect time to expand our horizons and nurture and develop what is important to us.

There is a wide gap between feeling not enough and good enough. The secret to feeling good enough is using boredom and frustration to propel us forward toward achieving our goals. We become frustrated when we face obstacles to getting things we care about and it forces us to try another way of something new. By embracing our imperfections, and relinquishing our need to be right, we can all lead a good-enough life. To discover how to use our emotions in a way that creates a greater good for ourselves and our community, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two professors and authors about how to live a good life. The author of Propelled: How Boredom, Frustration, and Anticipation Lead Us to the Good Life, Professor Andreas Elpidorou describes how boredom and frustration are often misinterpreted and can be real opportunities for improving life experiences. And, the author of The Good-Enough Life, Professor Avram Alpert shares his secrets for good-enoughness and how being a part of the social construct offers a greater good for all.

Even though humans grasp the double-helix-shaped chain of our DNA strands, very little is understood about the information that is passed down from generation to generation. Physical attributes can be decisively attributed to the traits of our ancestors but what about the memories, and traumas that make up our emotional inheritance? To discover the ways emotional inheritance can nurture us, and cause grief, secrets, and confusion, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two female authors about their findings about the legacy of trauma. Galit Atlas is a psychoanalyst whose book, Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma, explores how multigenerational trauma is held in our minds and body. Author of the bestselling, Survivor Cafe: The Legacy of Trauma and the Labyrinth of Memory, Elizabeth Rosner reveals the importance of unearthing the path, and atrocities of our ancestors so we may move into the healing phase.

With many US cities falling into disrepair following the pandemic, business downturns, and brain drains, the term ‘Hometown Proud’ has become almost non-existent. Young talent looks elsewhere for opportunities to make their mark leaving once vibrant towns uncared for. What will it take to empower inhabitants to restore our beautiful cities and rekindle once thriving communities? To merge architecture, positive psychology, and what it means to create a better and just life for all, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two women who invest their home and work life into their communities. Majora Carter is a real estate developer, urban revitalization strategist, and author who strives to inject joy back into the South Bronx and other established communities like it. She shares key concepts from her book, Reclaiming Your Community: You Don’t Have to Move Out of Your Neighborhood to Live in a Better One, and her strategies for getting residents to reinvest in their communities. Molly Rose Kauffman is the co-founder of the University of Orange, a free people’s university centered in Orange, New Jersey. She describes the major strides the university is taking to reignite people’s passion for enlivening public spaces and further enriching the existing culture.

Most people in our society celebrate life once a year with lavish birthday parties, happy songs, and sweet gatherings. But, when it comes to bereavement, grief, death, and loss we tend to tiptoe around the subjects. If we followed the philosophy of our ancestors we would appreciate life more by having meaningful conversations about our mortality. To traverse the normally taboo territory of loss, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who have written about life, death and loss in their newest books. In her book, A Heart's Landscape: An Invitation to the Garden of Moments, Susan Lax shares a collection of her morning inspirations. She explores how we all experience grief differently and how being a greater part of a loved one's death offers us a greater life experience. Barbara Becker studied with Zen monks to learn more about life, death, and dying. During the publishing of her book, Heartwood, in which she shares stories from her time as a hospice volunteer, she was diagnosed with breast cancer.

Self-care has become a diluted term thrown about by many who only intend to sell beauty care products. But, true self-care is so much more than physical relaxation. Complete self-care encompasses mental and emotional health and psychological fitness. With over 40 million Americans struggling from some level of anxiety or depression, Positive Psychology Podcast Host Lisa Cypers Kamen questions the experts about how we can regain balance and manage our minds. Integrative Psychiatrist Dr. Gregory S. Brown shares the Five Pillars of Self-Care from his book, The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life. And, Dr. Joan Rosenberg describes the Rosenberg Reset method that guides people through their feelings and offers relief for those in the grips of anxiety.

Throughout human history, men have been the storytellers and the scribes. How might our cultures have changed if we also had versions of herstory to study and learn from? Who might we be today if matriarchy guided our dreams, ambitions, and basic needs? To ponder these questions and understand how women can lean into their power, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who research stories of power, equality, and respect. Elizabeth Lesser shares stories of women in history who have had their voices quelled in her book, Cassandra Speaks: When Women are the Storytellers, the Human Story Changes . Donna Freitas discusses the years of research she assembled which led to her book, Consent: A Memoir of Unwanted Attention .

Our attitudes about our image and aging can directly affect our health and well-being. The over-publisized belief that we lose our value in society as we age can wildly diminish our quality of life. During a time of life that should be celebrated, women in their 50s are bombarded by the media with ideas of reconnecting to their youth. But, should they want to reconnect? To discover tools to keep us hearty and healthful as we ripen, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two expert authors about how attitude can affect a healthy, happy, aging process. Dr Louann Brizendine is a researcher, clinician, and professor who founded the Women’s Mood and Hormone Clinic at UCSF. She highlights the research at the core of her book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, and describes ways women can make the most of the second half of their lives. Dr. Becca Levy is a psychologist credited with creating a field of study that focuses on how positive and negative age stereotypes can have beneficial and adverse effects. She discusses the central theme of her book, Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live , and shares her vision for The Age Liberation Movement.

Factory-based farming and meat processing facilities have become part of the food chain for many developing nations but they are, in some circles, considered dirty little secrets. From birth to death, meat production sullies all aspects of the environment, not to mention the pain and suffering of the animals in this cycle. Plant-based eating is an alternative option that uses fewer resources and leaves the land less defiled. To tantalize our Tierra-based tastebuds and unearth constructive consumption strategies, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two experts in plant-based food options. Roanne Van Vorst is a Futures Anthropologist who researches the future of food. She highlights key findings from her book, Once Upon a Time, We Ate Animals: The Future of Food, including the impact of the food industry on soil, the air, and human health. Joanne Molinaro aka The Korean Vegan describes how she transformed her love of fried chicken into a compassionate recipe book for vegans. Her bestselling cookbook, The Korean Vegan Cookbook: Reflections and Recipes from Omma’s Kitchen, has been dubbed the best cookbook of 2021 by several well-known publications.

There are times in all of our lives when we wish we would have said something differently or changed the way we reacted to something or someone. But, truth be told, very few of us have acquired the communication skills to express ourselves fully to the people we come into contact with, especially when it comes to a loved one. To shine a light on how to hone our communication skills and truly empathize with those around us, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors about strategies for competent communication skills and how to deal with difficult people. Jonathan Robinson describes the key tenets from his book, More Love, Less Conflict: A Communication Playbook for Couples and strategies for couples looking for more intimacy and love. Sarah (Sam) Elliston shares the story of her realization that she was a difficult person and her tips for dealing with difficult people.

Overstimulation is affecting us all. Everywhere we turn screens, people, and devices are battling for our attention. Without the right tools, it becomes easy to get stuck in the mire or not advocate for ourselves in the best way possible and focus our attention on the future. To discover how we can regain personal agency and make better decisions, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors about their literary guidebooks. Changemaker Paul Napper discusses key elements of his book, The Power of Agency , and the challenges many people face when making decisions in this overstimulated world. Futurist Daniel Burrus describes how we can become opportunity managers and make decisions with confidence using the tenets of his book, The Anticipatory Organization .

Some people grimace when talking about their job in the corporate world. Common complaints are they must comply with orders, they feel their voice isn’t being heard, or they must conform to the status quo. And, then there are some who buck the system and break the rules to innovate and drive positive change. How can organizations change an employee's experience to create constructive disruption? What new tools are available to retain creative, rebellionist talent? To discover how we can regain personal agency and reduce the amount of control industry- focused cultures have over us, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two thought leaders about their books that can transform industries. Francesca Gino is the author of Rebel Talent: Why it Pays to Break the Rules at Work and in Life . She shares her findings about why rebellious people create more and have deeper relationships. Aaron Dignan describes the principles of his book, Brave New Work: Are You Ready to Reinvent Your Organization? and shares how he guides notable Fortune 500 companies through leadership techniques that encourage heart-nourishing, human-focused decisions.

During the 2000s, the number of people who say they are lonely has doubled and the number of suicides has gone up by 33% in the US. The recent COVID pandemic has only served to exacerbate these conditions. The one group that has fared better in terms of happiness and well-being is the elderly. To discover why maturity brings resilience and wisdom, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors about unearthing the innate goodness in all of us and why it should be shared with younger generations. Dr. Dilip Jeste describes the key tenets of his book, Wiser: The Scientific Roots of Wisdom, Compassion, and What Makes Us Good and describes the importance of multi-generational families. Lama Palden Drolma shares principles from her book and meditation, Love on Every Breath: Tonglen Meditation for Transforming Pain Into Joy, and ways we can be compassionate even to those who challenge us.

Most people want to be happy. Yet, the moral fabric of society lays prey to degradation caused by our evolutionary need to tribalize. The reduction of our critical thinking abilities allows for mind parasites to take hold and inhibit well-being. Is it possible to inoculate our minds and make them immune to untruths and bad ideas that spread through social media? To unveil mental methods that keep our minds happy and healthy amidst the barrage of media input we receive, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors about their books on the subject. Andy Norman created a new spin on aged philosophy to vaccinate minds. He shares key takeaways from his book, Mental Immunity. Allen Buchanan recounts key chapters from his book, Our Moral Fate: Evolution and the Escape from Tribalism and discusses the shaky ground on which democracy sit

Throughout our existence, humans have dipped our proverbial toes into the how and the why of our thoughts and actions. But as curious as we are, there is still a wide gap in our understanding of what is fact and what is fictitious. To discover how to thwart misinformation and move closer to understanding our psyches, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with a scientist and a philosopher about their thoughts and perspectives regarding the capabilities and limitations of the human mind. Climate Scientist John Cook designed a cartoon and game based on a ‘Cranky Uncle’ amalgam to teach our minds how to have conversations with people who think differently than we do. Simon Critchley shares philosophical takeaways from his book, Bald: 35 Philosophical Short Cuts, and what he thinks humans gained and lost during the pandemic, philosophically speaking.

The quality of information we intake and the meaningful conversations we have directly equate to how productive and meaningful we consider our lives to be. When we add digital devices into the mix we add distractions that keep us from focusing on the task at hand. The distractions plus the frustration of being unable to focus our attention can lead to stress which wreaks havoc on our bodies. To find out how we can take a much-needed digital detox and focus to make the most out of every moment, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors about their work in the realm of evolved brain function, emotions, and productivity. Dr. Lisa Feldman Barrett is a neuroscientist, psychologist, and author who dispels some popular brain myths and discusses the content of her book, Seven and A Half Lessons About the Brain. Chris Bailey has studied stimulation statistics and shares what lies at the core of what it means to be productive and how intention and focus can increase productivity.

Taking time away from our digital devices and engaging in the present moment is becoming more difficult with each new social media app. Each bell and ding is designed to hook us and keep us engaged. When we are conscious and thoughtful about our screen time, we put ourselves back in control of our human experience. To find out how we can take a much-needed digital detox and re- engage with society authentically, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors about their work in the realm of consciously curated digital self-mastery. Dr. Ravi Chandra shares his insights about how social media can be toxic to our relationships and Jordan Reid, shares excerpts from her family life that enticed her to write The Big Activity Book for Digital Detox

Human beings require interpersonal relationships to be fulfilled in life. But many who suffer from bouts of depression find it difficult to take the necessary steps to get motivated or to communicate their needs with others. Researchers are studying how to create mindfulness techniques that can break cycles of depression for willing participants. To find out more about the mindfulness- healthy mind connection, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who promote being in the present moment and who practice mindful mental healthcare management. Dr. Stuart Eisendrath describes his alternative method to mindfully manage depression. And, Dr. Ronald Frey, whose book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy, shares his externally referenced relationship-based approach to overcoming depression. Dr. Stuart

Social connection is fundamental to the human experience. Our minds are incentivized to connect with other humans by the release of warm and fuzzy pleasure-inducing chemicals that encourage us to communicate with and touch other humans. Mimicking this strategy is how technology companies commandeer our bodies and minds to keep us transfixed on their product. Unfortunately, their products only feed us half of the normal biological reward and it can negatively impact our mental health. To decode the intense draw technology has for humans, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with three experts in emotional and social learning skills about how to create and maintain a healthy mind in a digital world. Rachael Katz and Helen Hadani describe the theory of mind and other findings from the book they co-authored, The Emotionally Intelligent Child: Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids. And, the co-founder of the non-profit Healthy Screen Habits, Amy Adams, shares how technology hooks us, why teenagers are the most susceptible to the draw, and how a family tech plan can maintain balance in the home.

Many humans are unaware of the depths of their physical and mental strength. When confronted with a task they fear, some use substances to mentally dull themselves while others say they are unable to take action. If the tools for reaching our next level of performance are all straightforward and free, why aren’t more of us shifting to become more resilient and tougher? To reveal the secrets of high-performing individuals, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two experts in performance consulting about how we all can get tougher with a few smart moves for resiliency and performance. Certified Mental Performance Consultant, Dr. Daya Grant shares the neuroscience of yoga and why we all should be motivated to meditate. Then, Podcast Host and performance expert, Steve Magness, discusses the central tenet of resilience and key principles from his book, Do Hard Things: Why We Get Resilience Wrong and A Surprising Science of Real Toughness.

Today’s job market is a stark contrast to the job market of 20- years ago. Millennials and Gen Z’ers who are entering the workforce have different ideas about what makes a successful career and a happy work life. Young adults who are empowered with the right tools to problem solve for themselves will be major assets for the organizations they join. How long they maintain a position will be up to the organization to foster their talent and the ability of the young adult professional to rise to find different opportunities within the same organization. To discover how young adults entering the workforce can build a foundation of trust and commitment to achieve work/life success, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors about how young adult professionals can stand-up, stand- out, and succeed. Julie Lythcott-Haims is a New York Times bestselling author and former Stanford Dean of Freshman. She explores the role parents can play in raising empowered young adults and other reflections from her book, Your Turn: How to Be an Adult. Mark Zides is the CEO of CoreAxis Consulting and a serial entrepreneur. He discusses the core concepts he provides to young adults in his book, The #PACE Process for Early Career Success.

Moving residences, whether elective or forced, is known to be one of the most stressful things humans can do. Dealing with the trauma of new places and new faces can be difficult for both parents and children. Why do some people bounce back after a change and others sink into themselves? What about when a family moves into a different culture? How do individuals maintain a sense of well-being in the face of 180-degree life change? To determine the role genetics and environment have in calculating survival or success, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with three women about the resilience across cultures and the immigrant experience. Justine Gatt is the Lead Scientist at Gatt Wellbeing and Resilience group. She describes the multiple studies she has been a part of that measure wellbeing and resilience in various cultures and with varying stressors. Mother, Lan Cao and Daughter, Harlan Lan Cao, co-authored Family in Six Tones: A Refugee Mother, An American Daughter. Each describes how her experience differed from the other in school, society, and when writing the book.

Walk into a Christian church that preaches from the Old Testament and then walk into a synagogue that teaches from the Hebrew Bible, the scripture should be similar, right? Well, not exactly. Even though both books are known to depict the same stories, many factors go into how we interpret them. Certain works may be highlighted in one religion or omitted by another. To explore the intricacies of religion and spirituality, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with three authors and religious scholars about the purpose of religion, religious texts, and spirituality. Rabbi Rami Shapiro is a highly decorated, yet unorthodox Rabbi who has studied many religions including Buddhism, Hinduism, and is a Mason in the Scottish Rite. He joins Lisa to discuss the fine points of his book, Judaism Without Tribalism: A Guide to Being a Blessing to All the Peoples of the Earth, and to share spiritual practices that can be used to elevate us all. Amy-Jill Levine and Marc Zvi Brettler discuss, the role of women in the bible, the different versions of the Bible, and the innumerable and diverse interpretations of individual religious texts based on research gained while writing, The Bible With and WIthout Jesus: How Jews and Christians Read the Same Stories Differently.

Have you ever read a book or heard a story of an unusually cruel or violent person and wonder what makes them capable of such atrocities? A sound hypothesis would be that the person had a very difficult and painful childhood, suffering abuses beyond normal coping mechanisms. But, new discoveries suggest that stress and trauma can be passed from one generation to subsequent generations through RNA and DNA. Making humans truly an amalgam of their ancestors. To discover the impact our family of origin has on our cellular makeup and disposition, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two doctors who have a unique history about their fascinating work and the application of it to the healing and recovery process. Dr. Paul Valent specializes in the harm people inflict on one another and why they do it. He is the author of Heart of Violence: Why People Harm Each Other which he discusses in detail. Dr. Thomas Verny is a clinical psychiatrist who has made strides in the discovery of cellular memory and how stress affects generations. His book, The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies investigates the storage of memories outside the brain, the impact of organ transplants, and epigenetics

These days, more often than not, financial market headlines include the terms ‘market crash’, ‘bubble bursting’, ‘inflation’, or ‘downturn’. What do these terms mean for long-term investors or for those who don’t invest but are impacted by job loss or economic hardship? How can everyday Americans attain enough financial security to be happy? To get expert advice about staying financially healthy, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two economic experts who talk about the psychology of money and how to achieve financial security. Michelle Singletary is a well-known financial advisor and a syndicated columnist for the Washington Post and other high-profile news outlets. She discusses tips for creating a savings cushion in the case of an emergency and how financial security means paying for basic needs first. The information is from her book, What to Do with Your Money When Crisis Hits: A Survival Guide. Scott Nations is the president of a financial firm and a regular contributor to CNBC. He talks about his book, The Anxious Investor: Mastering the Mental Game of Investing, and the human behaviors that lead us to either be averse to risk or embrace it.

When we take a moment to go through the thought experiment of putting ourselves in the shoes of another, the perceived lines of differences begin to fade and we gain a better understanding of the other person and ourselves. Being mindful of our feelings and emotions allows us to decenter and observe the mind’s automatic responses so we can preserve our well-being and make better choices. To discover the daily practices that help us open our minds to healing, Positive Psychology Podcast Host, Lisa Cypers Kamen, speaks with two guests who study the brain’s socio-evolutionary abilities and limitations. John Crowley promotes mindful meditation to reduce stress and overcome automaticity. Wendy Sanford shares the personal journey that inspired her to write, These Walls Between Us: A Memoir of Friendship Across Race and Class, about stepping out of her white privileged upbringing.

o get in touch with our spiritual side we must clear out, bypass, cleanse, and filter through all of the programming that has told us to be strong, get over it, and feel shame. For humanity to heal, we need to gather quiet moments, reflect on our experiences, and work together in a compassionate, understanding, and principled way. We have the unique opportunity to make the most of our one shot at this conscious life. To gather the tools needed to help us on our healing journey, Positive Psychology Podcast Host, Lisa Cypers Kamen, speaks with two authors who observe and report on how to heal the human experience. Elena Mustakova summarizes the highlights of her book, Global Unitive Healing: Integral Skills for Personal and Collective Transformation and reminds us that it is OK to reclaim our spirituality. Jason Gots shares the inspiration behind the writing of his book, Humanity Is Trying: Experiments in Living with Grief, Finding Connection, and Resisting Easy Answers, and describes how suffering can be a gateway to healing.

As we begin to emerge from the pandemic-induced lockdown, many people are starved for human connection. Online social gatherings may not have been enough to regulate our emotions the way that pure, screen-free human touch does. It may feel uncomfortable to be in close proximity to others, shake hands, or embrace friends and family. And, when we do reach out, what do we say to those who are grieving the loss of social connection or the loss of a loved one? To delve deeper into how we can be better communicators, Positive Psychology Podcast Host, Lisa Cypers Kamen, speaks with two professors whose work revolves around the many aspects of human communication and social well-being. Kory Floyd studies interpersonal communication and its effects on mental and physical health. He describes the impacts of the COVID pandemic and the loneliness pandemic on our mental state and how we can create connection through communication. Valerie Manusov studies how behavior is interpreted and the meaning we give to other nonverbal communication cues. She reveals the insights about conflict resolution, the effective communication attributes of trustworthy leaders, and the importance of listening

Plenty of information exists about how exercise can boost our immune system and add years to our lives. Emerging research shows that physical movement can also ward off dementia, increase creativity, and help us manage stress. To work out how movement and exercise may be the wonder drug to heal our brains and reduce the need for pharmaceuticals, Positive Psychology Podcast Host, Lisa Cypers Kamen, speaks with two authors whose work focuses on the connection between how moving the body can heal the brain. Dr. Jennifer Heisz describes the research that inspired her book, Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. During the conversation, she shares the physiology behind why the brain makes it hard for some of us to get moving and how moving more improves our mental health. Journalist Caroline Williams details the evidence behind the findings included in her book, Move: How the New Science Can Set Your Mind Free, and shares the neuroscience of how dance and movement can increase human connection and help us manage stress.

A cancer or other life-threatening disease diagnosis is a difficult blow to the patient receiving the news. The next steps for the patient include sharing the weight of the news with friends and loved ones. For some, certain expectations of support accompany the disclosure. A response can be difficult because the right thing to say differs from person to person. Is it better in some cases not to say anything and just listen? Our individual personality traits make it difficult to apply a one-size-fits-all communication style to all situations. But, to explore how we can show up for loved ones as better humans, Positive Psychology Podcast Host, Lisa Cypers Kamen, speaks with two doctors who research the human condition and communication. Dr. Adam Stern shares his journey of seeing the doctor-patient relationship change when he received his cancer diagnosis as detailed in his book, Committed: Dispatches from a Psychiatrist in Training. Dr. Colter Ray studies how human beings support each other during difficult times and the metrics of an emotional scorecard. He shares his findings and offers guidance for those on the receiving end of hard news.

The term retirement planning is often used by financial institutions to describe the means necessary to sustain a quality of life after a person’s primary career has ended. This antiquated way of thinking worked for a while, but times are changing. Longer life spans afford people new opportunities to recreate their lives and careers to be more aligned with their authentic selves and to nurture their desires. Healthy 50-year-olds often live into their 90s, so why would one career be enough if there are 40 more productive years in store? To find out more about opportunities available during a second or third phase of life, Positive Psychology Podcast Host, Lisa Cypers Kamen, speaks with two authors who embrace new possibilities to reignite purpose and meaning in life. Darrin Tulley left his CPA practice to practice connecting with people to help them find their joy. Darrin describes the pillars of his book, Live Your Possible: Ignite Your Happy Authentic Self and Live a Fulfilling Life Rooted in Joy, Inclusion, and Love of Possibilities!, and shares the secret sauce of the path to possible. Former president and publishing director of Hearst Magazines, Michael Clinton shares statistics gleaned from his research while writing his inspirational book, Roar: into the second half of your life (before it's too late). Micheal contends that life after 50 is the perfect time to expand horizons and nurture and develop what is important to us.

Research shows that most people believe themselves to be above average when it comes to most things. And, for some, being right has become less of a virtue and more of a defensive stance. Standing our ground on trivial issues may damage our relationships and make us more susceptible to disinformation campaigns. To discover the strategies that help us to increase our critical thinking skills and our intellectual humility, Positive Psychology Podcast Host, Lisa Cypers Kamen, speaks with two experts about their work in what motivates humans to think critically. Mark Leary, a professor emeritus at Duke, describes the three benefits to being intellectually humble, the history of the study of intellectual humility, and strategies to increase connection and creativity by increasing intellectual humility. Author and Research Fellow, Lee McIntyre, shares excerpts from his book, How to Talk to a Science Denier: Conversations with Flat Earthers, Climate Deniers, and Others Who Defy Reason and describes how to practice inclusion with those who absorb the information provided by disinformation campaigns.

If the cells that make up our bodies regenerate completely every seven to ten years why is it that we hold on to and perpetuate trauma? And, if in every moment of our lives we have a choice about how to feel and how to react, why do some choose to be a victim? Suffering based on someone else’s actions is living amid that person's karmic drama. It disempowers us and eliminates our agency. To discover the transformational practice of spirituality and how we are able to consciously create our lives, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with returning guest Sadhvi Bhagawati Saraswati. Sadhvi shares her story that is the basis of her book, Hollywood to the Himalayas: A Journey of Healing and Transformation. She reminds us that we have the choice to create our reality, and that forgiveness and compassion for others empower us to have compassion for ourselves.

Many believe that embarking on a spiritual journey requires leaving a previous life behind and setting off to a monastery for years until enlightenment is revealed in the wind. And, while it is true nature can offer powerful inspiration, our daily lives and relationships are more efficient conduits for fulfillment than major life upheavals. Being in service to others and offering our full presence are keys to spreading love in the world. To discover how to become aware and start a spiritual quest, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors and spiritual mentors about their journeys. Mark Nepo discusses how reducing the impact of fear on our lives can be accomplished by reaching out to each other and the beauty of being in service to others. Mark’s book, The Book of Soul: 52 Paths to Living What Matters, can be used as a guide to enhance relationship. Dan Millman describes his lifelong spiritual journey and the mentors who influenced his daily life through his book, Peaceful Heart, Warrior Spirit: A Memoir. Dan reminds us that daily life is the best place to look for those seeking a peaceful heart.

Have you given any thought to your problem-solving abilities? When discord arises in personal relationships or business affairs, what strategies do you employ to bring about amicable resolutions? Communication issues can be overcome and in many cases, the resolution can solve problems and reward those involved by building deeper, more intimate relationships. To deconstruct how to build better relationships through effective communication, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors about the fine points of solving problems and discord in relationships. Amy Herman discusses some structural strategies for solving communications problems through the lens of fine art taken from her book, Fixed: How to Perfect the Fine Art of Problem Solving, and shares examples of how she assists her highly-sensitive clientele. Ed Tronick is a developmental and clinical psychologist who explains the essential elements of the book he co-authored, The Power of Discord: Why the Ups and Downs of Relationships Are the Secret to Building Intimacy, Resilience, and Trust.

Are you one of the many people who stray away from talking about your death? If so, you may be making the grieving process more difficult for those you love. From the minutiae of notifying friends and extended family to logging off your myriad of internet accounts the people managing your affairs and assets after you die, have a big responsibility. To put to rest which details are necessary for the death process and what information benefits the overseers of your estate most, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with four people in the estate planning space. Abbey Schneiderman, Gene Newman, and Adam Seifer co-authored, In Case You Get Hit by a Bus: How to Organize Your Life Now. They discuss key information from the book and share personal stories of what can happen to the living after a death. The Host of the Dying Kindness podcast, Cianna Stewart talks about trends in the industry of death, the emergence of death doulas, and the compounded grief little or no death planning can cause after death.

The research of women’s health issues is an underserved area of study. Many women resort to becoming citizen scientists to sort out their symptoms in an effort to put the puzzle pieces together to achieve wellness. Conventional medicine rarely uses natural methods or plants to help women achieve proper wellness, opting instead for pharmaceuticals, which normally only serve to hide symptoms. To get to the root of women’s wellness, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two women authors who prescribe a natural form of health outside of conventional medicine. Aviva Romm has been a healthcare practitioner for over 30 years. She shares key takeaways from her book, Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being, and details her unique journey through medical school. Clinical Herbalist, Dina Falconi describes how she treats patients with whole foods and herbs she has collected in the wild and incorporated into everyday recipes. Her book, Foraging & Feasting: A Field Guide and Wild Food Cookbook offers tips for wild food identification, collection, and culinary use.

Losing people we love is a universal human experience. Yet, how we deal with the loss, and grieving comes in different forms for each individual and often it is an extension of the love we felt for the departed. Some may take solace in the company of others to help them cope while others grieve for years in solitude. There is no right or wrong way to grieve and there is no specific length of time it takes for grief to wane. Neuroscience shows that our brains change during grief and after certain treatments for complicated grief, post-traumatic growth can be achieved. To discover ways to restore a meaningful life after a loss, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who have books that focus on loss and grief. Mary-Frances O’Connor explains the findings from her book, The Grieving Brain: The Surprising Science of How We Learn from Love and Loss and Daniel Shapiro recounts his experience with loss and the lessons he extracted from his grief.

The best things in life may be free, but they are not necessarily easy. The value a thing has for us increases, to some degree, based on how difficult it was for us to pursue and acquire. The more we suffer, willingly or unwillingly, sets us apart from other animals and can even enhance our social status. Why? Because being ‘happy’ all the time is boring. Voicing our grievances and in more extreme cases, self-harm solicits acknowledgment from our fellow human beings. If we are always content with what we have, what role would innovation and imagination have in our lives? To discover the ‘sweet spot’ between distress and eustress, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two experts of human behavior about the suffering that gives life purpose and meaning. Paul Bloom discusses key elements of his book, The Sweet Spot: The Pleasures of Suffering and the Search for Meaning, and @sitwithwhit creator, Whitney Goodman details the sobering information from her book, Toxic Positivity: Keeping it Real in a World Obsessed with Being Happy.

Eliminating disease and healing ourselves with positive thoughts sounds like a science-fiction movie to some but to those who are seeking enlightenment, peace, love, and happiness are the next medical frontier. Beyond the world of fad diets, supplements, and fear-based incentives there is a holistic approach to wellness, which many believe is too simple to be true. Whether it is a short prayer of gratitude, a mindful breath in the morning, or a Reiki session with an energy healer, mind over matter is real. To bring to light a transformational approach to overall well-being, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two women who practice an elevated state of consciousness. Lisa’s long-time friend, Agapi Stassinopoulos discusses her book, Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You, and her conversations with spirit and the beauty of relishing each moment. And, a pioneer of quantum integrative medicine and family doctor, Valentina Onisor shares the healing opportunities of love and positivity and why the time is ripe for integrative healing.

On today’s inaugural Season two episode, Lauren is inviting on psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, Lori Gottlieb! The two dive in right away as Lauren asks Lori if she always envisioned being a counsellor and how to create incredible connection with others through storytelling and music. The pair also chat about: what Lori believes drives the narrative of isolation, Lauren’s personal story with counselling and mental health, how to identify what ‘wise compassion’ is, the difference between productive anxiety vs unproductive anxiety and exactly where to start to breed more compassion. If you’re ready to understand a little more about yourself, and those around you, to ultimately cultivate deeper relationships - this episode is for you. In addition to her clinical practice, Lori writes The Atlantic’s weekly “Dear Therapist” advice column and is co-host of the popular “Dear Therapists” podcast produced by Katie Couric. Listen here: http://wondery.fm/Happiness_Daigle

There are approximately 6,500 languages spoken in the world. In each of those, there are multiple dialects, meanings, and expressions. While some Cincinnatians may say ‘Jeezle Petes’ when they are confused by someone’s behavior. Our friends across the pond say ‘for Pete’s sake’ with a similar connotation, even though both groups are both speaking English. Consider some of your favorite words and expressions. Where do they originate? Did your grandparents create it out of thin air or is it a turn of phrase rooted deep into linguistic history? To investigate all the joy this human communication tool can offer, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two wordsmiths about the origin story of age-old expressions and how language is ever-evolving. Martha Barnette is the host of A Way with Words, a radio show that investigates the connection between dialects and linguistic diversity in languages as well as the origin of widely-used phrases. Beth Kobliner recounts her parents' journey of collecting 11,000 different language expressions which they compiled in their book, So to Speak: 11,000 Expressions That'll Knock Your Socks Off. Beth also engages Lisa with some fun word and expression games.

The widely-used adage ‘you can’t pick your family’ generally translates in to making the best of what you have when you have no choice in the matter. People rarely have the option to choose who provides their mental and physical nourishment, especially children. How we handle relationships with relatives once we reach adulthood is up to us. But, if we have been subject to years of gaslighting or mental manipulation, it can be difficult to discern between what we believe is good for us and what we truly need to thrive. To dissect the cycle of both gaslighting and estrangement, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with a therapist and a researcher about the complex relationships we engage in and disconnect from. Doctor of Psychology, Deborah Vinall offers an in-depth look at gaslighting, describes the key takeaways from her book, Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships, and shares the steps people can take to set self-honoring boundaries when confronting a gaslighter. Kristina Sharp, Director of the Family Communication and Relationships Lab, at the University of Washington and Michigan State, describes her role as a researcher who studies estrangement from first-hand accounts of those who have severed ties with families and the misguided perception of what a family is as portrayed by American media.

What do you think about when you pass a homeless encampment or homeless shelter? Do you assume most of the people living there have substance abuse or mental health issues? It is a common myth. The truth is the age at which people are most likely to find themselves in a homeless shelter in the US is in infancy. To shine a light on important initiatives and programs currently available to reduce homelessness in the US and how we all can make a positive impact, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two educators about solutions proven to work to alleviate homelessness. Coauthor of In the Midst of Plenty: Homelessness and What to Do About It, Marybeth Shinn dispels common myths about homelessness and shares how we all can be part of the solution. Associate Director of Rural Studio at Auburn University, Rusty Smith, describes how reducing homelessness strengthens communities, especially in persistently impoverished communities and the innovative approaches of Rural Studio and Front Porch Initiative.

Being sleep-deprived leaves us vulnerable to sickness and disease, both physical and mental. Plus, during the pandemic protecting our immune system is of the utmost importance as it is the surest way to stave off a sometimes deadly, long-haul virus. Most of us know the benefits of getting more and better sleep but few of us know how we can achieve it. To uncover the key components of how to sleep more solidly and become more rested, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two sleep experts about the main factors that prohibit us from sleeping and how we can increase well-being through better sleep. The host of the Talking Sleep podcast, Dr. Seema Kholsa describes the effects of COVID on sleep patterns and sleep apnea and ways to fall asleep more quickly. And, author of The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions to Better Sleep, Julie Wright, describes which natural substances aid the body when falling asleep and alternative therapies that promote sleeping more soundly.

When we are children, unbeknownst to us, neural pathways are being wired together in our brains. This neural-biological wiring colors all our future decisions, how we deal with stress and trauma, and our level of contentment. If we experienced trauma as children, shifting how we interact with the world is not always easy. To discover strategies and concepts that help us heal, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who have their own personal, transformational journeys. Dr. Elizabeth Stanley studies the neural biological wiring in our brain as it relates to stress and trauma. She shares concepts and strategies from her book, Widen the Window. And, Blake D. Bauer found his way out of addiction through meditation and mindfulness which he describes in his book, You Were Not Born to Suffer.

For most people, finding happiness and meaning isn’t the first thing that comes to mind when they think of work. But what if it was? What if individuals funneled their creativity and a little of their personal magic into designing a new work-life that was meaningful and fulfilling? To extract advice about designing a life of meaningful work, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who have channeled their creativity into new careers and serve others through their books. Dr. Katharine Brooks revamped the famous career guide, What Color is Your Parachute? for 2021 and wrote two additional books during the pandemic. And, Forensic Psychiatrist, Dr. Amber Fossey found herself with a substantial Instagram and Etsy following when she tapped into her creative inner child. Her sense of childlike wonder is accompanied by her poetry and illustrations in the book, Be Wild Be Free.

According to Pew Research, about one-quarter of Americans identify as spiritual, but not religious. It is becoming apparent that communicating with the divine need not be done in a church or a place that identifies with one religion, as many have done in the past. As universal consciousness awakens, how will our relationship with God transform? Will we be able to embrace stillness and quiet moments to allow God, the Divine, Source, or the Universe to speak to us in a way that lights the way toward compassion and love? To seek out guidance on how we can redefine our spiritual practice, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two theologists who have contemplated ethics, evolution, and the divine. Rabbi Wayne Dosick is the host of Spirit Talk Live!, a visiting professor at the University of San Diego, and the author of many books including Radical Loving: One God, One World, and One People, which he discusses during the conversation. Jan Phillips is a speaker and award-winning author. She was excommunicated from the catholic church for her lifestyle choices. Jan recounts her life experiences as a former nun, an activist, a spiritual guide, and a writing coach in her memoir, Still on Fire: Field Notes from a Queer Mystic. She shares stories from the book and the spiritual journey of following her truth.

Navigating the bureaucracy of the US healthcare system for patients and their families can be a trauma over and above the adverse medical event. Over 100,000 Americans are waiting for an organ transplant and many of them may not have enough insurance coverage to cover the cost of the operation and the required post-op pharmaceuticals during recovery. To determine what can be done to repair our failing healthcare system and what it will take to have a nation of healthy people, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two medical doctors who wrote books about their respective fields of care. Dr. Deane Waldman is on a mission to cure the US healthcare system. He describes how the system is ill and the key takeaways from his book, Curing the Cancer in U. S. Healthcare: StatesCare and Market-Based Medicine. Dr. David Weill details the stories of the organ transplant process in his book, Exhale: Hope, Healing, and a Life in Transplant. He shares information about the donors, the recipients, and the vast network of people involved in the logistics of organ transplantation.

‘Tis the season for spending most of the next few months indoors. Many of us will be breathing recycled air while we do our best to avoid COVID, prevent colds, and the flu. But, with the holidays approaching people will be out en masse. So, what can we do to decrease our chance of infection and keep ourselves and the people we care about healthy? To discover a remedy for a possible health crisis, Positive Psychology Podcast Host Lisa Cypers Kamen asks doctors who promote preventative medicine to their patients. Dr. Aaron Hartman, founder of the Virginia Research Center and is board certified in Integrative and Functional Medicine, shares a plethora of foundational lifestyle basics and supplements to boost the immune system when it is needed the most. And, Dr. Neil Schacther, author of The Doctor’s Guide to Colds and Flu: How to Prevent Strep Throat, Pneumonia, and COVID at Any Age offers tips and tricks that help keep bodily systems running smoothly and help stave off infection.

Parenting in the digital age is a journey none of our ancestors had to traverse. And, until now, there were very few guidebooks for parents who are negotiating this new territory. Questions such as — How involved should parents be in their young adults’ digital life? Can a child’s developmental journey be disrupted by excess social media usage? Or, Do well-known parenting rules of the past, such as modeling the behavior you want your child to exhibit, apply to technology? were only recently studied. To reveal the data, Positive Psychology Podcast Host Lisa Cypers Kamen asks two educators to discuss their parental guidebooks and provide their expert insights on this newly charted subject matter. Award-winning author, Dr. Alex Packer describes the key takeaways from his newest book, Slaying Digital Dragons: Tips and tools for protecting your body, brain, psyche, and thumbs from the digital dark side. And, therapist Neil Brown LCSW shares actionable strategies from his work Ending the Parent-Teen Control Battle: Resolve the Power Struggle and Build Trust, Responsibility, and Respect

Many of us are searching for a more simplified approach to life as we tackle everyday living during these complicated times. Some philosophies and religious traditions may seem antiquated when addressing modern conscious thought. To discover a better life practice to help us find conscious solutions and simplify life’s tough challenges, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who share their contemporary philosophies about how to transform life through consciousness. Leonard Perlmutter shares the practice of parenting our subconscious mind and details practices from his latest book, Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges. Dr. Eric Maisel shares his transformational practices of identifying and creating life purpose choices to create a guide for living the life we desire from his book, Lighting the Way: How Kirism Answers Life’s Toughest Questions.

The last few years have been topsy-turvy as far as human moral evolution is concerned. The global pandemic and civil unrest in many countries around the world have given rise to more questions than answers. Society’s moral fabric was torn politically and at the same time mended philosophically as we came to understand our interdependence. In the US, we took to our tribes, during the worst and the best of times. To discover the positives and negatives of our going tribal and how we might gain a better understanding of our place in the world, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two Philosophy professors and authors. Allen Buchanan recounts key chapters from his book, Our Moral Fate: Evolution and the Escape from Tribalism and discusses the shaky ground on which democracy sits. Simon Critchley shares philosophical takeaways from his book, Bald: 35 Philosophical Short Cuts, and what he thinks humans gained and lost during the pandemic, philosophically speaking.

We all have stories we acquire based on what happens to us as we live our lives. Some of us identify as mothers, fathers, artists, hustlers, hard-workers, and the list goes on. But, are those identities who we truly are? When we sit with ourselves in the present moment, is our identity our true essence, or simply an amalgamation of what happened to us in the past? To discern how we can perceive our true nature and commence on a spiritual journey, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who have studied meditation and philosophy in India. Sadhvi Bhagawati Saraswati exchanged her Western culture for eastern philosophy. She discusses the transformational journey that came from shedding her identities and embracing forgiveness from her book, Hollywood to the Himalayas: A Journey of Healing and Transformation. Peter Russell reveals the lessons in his book, Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature and unpacks the mantra let it go and let it be.

Becoming a caregiver for aging parents or someone you love can be a reversal of roles for you and the person you care for. Plus, if the person you care for has any form of dementia, including Alzheimer’s, you will need to look at things differently. There will, most likely, be challenges and opportunities in relationships that may have never been addressed before. To gain a better understanding of the mental, emotional, physical, and spiritual demands managing dementia can present, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors about their in-depth knowledge and personal experiences. Professor of Neurology, Andrew Budson discusses his latest book, Six Steps to Managing Alzheimer's Disease and Dementia: A Guide for Families. His straightforward research and clinical information serves to keep those in the caregiver role healthy. He also shares basic strategies to help stave off memory loss and dementia for all of us. Patti Davis is the author of Floating in the Deep End: How Caregivers Can See Beyond Alzheimer’s. She shares a warm, personal account of caring for her formerly estranged father who lived with dementia long-term.

Are you concerned about the future? Tired of divisiveness? Join political commentator and changemaker Van Jones on a journey to find unifying solutions to our country’s biggest problems. Each week, Van and his guests explore topics that affect us all—from climate change to prison reform, from voting rights to political polarization. In Uncommon Ground with Van Jones, you’ll hear inspiring, hopeful and unique perspectives on what it takes to create meaningful change in a divided nation.

Secure, loving relationships are the cornerstone of happiness. The deeper and more intimate our relationships the less we have to resent and regret as we age. Many consider becoming an adult to be a number we grow into, but our chronological age differs vastly from what it means to mature. To explore processes that assist us in overcoming our childhood triggers and unconscious shadows, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two adults who examine what creates a purposeful life as we live and age. Dr. Connie Zweig is a retired therapist and Elder who explains the key processes from her book, The Inner Work of Age: Shifting from Role to Soul. Ira Israel is a Coach, Counselor, and Therapist who discusses what it means to be a successful adult and the goal of his book, How to Survive Your Childhood Now That You Are an Adult.

Who benefits from making Americans fat, tired, and sick? Big food and big pharma that’s who. Grocery stores are brimming with ultra-processed, sugar-laden alternatives to real food, and doctors benefit monetarily from dolling out pharmaceuticals that only treat symptoms, not illnesses. To determine what individuals can do to live a healthy life and make more nutritious food choices, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two doctors who have researched the effects of processed foods and sugar consumption. Dr. Robert Lustig uses six simple words as a golden rule when it comes to nutrition and health. He dispels common food myths and chronic diseases as detailed in his book, Metabolical. And, Dr. Robert Barrett discusses the dark sides of social media, smartphone use, and the real drug problem in the U.S., all from his latest book, Hardwired.

There are very few things in life that are within our control. Our perspective, perceptions, and the actions we take are the only things we truly have control of. If we want peace and joy, we must make them for ourselves. To explore how meditation and mindfulness practices can guide us toward our sacred sweet spot, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with three authors who use meditation practices as tools for a more satisfying and mindful life. Dr. Aria Campbell-Ganesh and Dr. Seth J. Gillihan, both psychologists, co-authored A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life, after the realization that we are in control of our own well-being and special moments can be celebrated every day. Yogi and meditator, Rebecca Pacheco is the author of the influential Still Life: The Myth and Magic of Mindful Living. She imparts her knowledge of mindfulness practices and how to adapt them to individual lifestyles.

Traumas we experience in the early part of our life can become fear and anxiety we carry with us into our adult lives. But, patterns and behaviors that once served as successful coping strategies can sabotage our intimate relationships with others and more importantly with ourselves. To explore the mechanisms of change afforded to us by neuroplasticity and intuition, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who share the knowledge that life transformations are possible through energy activation. Sarah Peyton is a neuroscience educator who teaches about the impact of childhood trauma on our brains and how we can transform self-sabotaging patterns that carry on into our adult lives. She shares examples from her book, Your Resonant Self Workbook, about how every person can tame their inner critic and change their life. Melanie Dean is a psychologist and educator who describes the quantum physics of healing and how people can get what they want by becoming in tune with their power. She describes the process of energy activation and key learnings from her book, The Hidden Power of Emotions: How to Activate Your Energy Field and Transform Your Life.

The universe and our purpose in it remain vastly unknown. Many theories, beliefs, and reckonings exist about the “big scheme of things” but ultimately there are few concrete answers to our existential questions. To explore the impact space has on the physical, psychological, and spiritual aspects of humans, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two experts in outer space, professor of astroparticle physics and preacher, Heino Falcke and astronaut, Colonel Terry Virts. Heino Falcke created the first global telescope network to successfully photograph a black hole. He talks about his discoveries and his latest book, Light in the Darkness: Black Holes, the Universe, and Us. Colonel Terry Virts, a captain of the Space Shuttle Endeavor, shares how being in space has changed his spiritual outlook and about his book, How to Astronaut: An Insider’s Guide to Leaving Planet Earth.

Do you remember the last time you had an uninterrupted couple of minutes to yourself, no pings, no dings, just a quiet moment for your mind to make its own decisions about what it wants to think about? Yeah, us neither. Today’s habitual ‘now’ culture has caused underlying anxiety and worry in many people. To discover strategies to open the release valve and alleviate anxiety’s grip on the subconscious, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who offer up ideas for those venturing back into the world of work. Dr. Jud Brewer shares tips from his book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind, about how to re-engage with our peers post-pandemic. And, Juliet Funt describes the strategies from her book, A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work, about the opportunity we have to redesign our new normal.

A neurodivergent person is one whose neurological development is atypical. People with ADHD, Aspergers, and autism are generally considered to be neurodivergent. It is common for neurotypical thinkers to misunderstand those with neurodivergent perspectives in social interactions and in the workplace. To discover more about how and why we should embrace neurodiversity immediately, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who are experts on living with neurodivergent perspectives. As one of the first children to be diagnosed with ADHD, Joe Newman understands the misdirection of labels. He describes how he overcame them and how he helps parents foster a growth mindset by way of his acclaimed parenting methods as detailed in his book, Raising Lions. And, Eric Garcia recounts his research about living with autism in the United States. The research, originally part of a magazine article, led to his breakthrough book, We’re Not Broken: Changing the Autism Conversation.

As the pandemic wanes and the world goes back to work, employees are re-evaluating their life and career goals. Furthermore, the great global reset has offered leaders the opportunity to transform and rehumanize workplaces by introducing healthy practices into the corporate culture. To explore the ways leaders can increase their chances of retaining and hiring the best and brightest thinkers and doers for their organizations by creating climates of wellbeing and joy, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who are experts in expelling toxicity from the workplace. Rosie Ward describes the key principles from her book Rehumanizing the Workplace: Future-Proofing Your Organization While Restoring Hope, Well-Being, and Performance and how individuals can ground and reset before reentering the workplace after the pandemic. And, Alan Willett, a Fortune 500 preferred consultant for leadership coaching, details the essential components of his two leadership books, Leading the Unleadable: How to Manage Mavericks, Cynics, Divas, and Other Difficult People & Lead with Speed: Fire Up Your Team, Power Your Engines of Development, and Make Your Organization Soar.

We turn to science for the pharmaceuticals and supplements we ingest but few people consider scientific research when it comes to the body as a machine run by nutrients. To heal the world’s population, many of whom are sick with chronic illnesses or debilitating diseases caused by lack of nutrition, a proven strategy is eating green. To explore how we can reverse inflammation and disease in our bodies, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two doctors who have seen the effects of eating for optimal health. Dr. Aujla is an expert in food science. He is the author of Eat to Beat Illness: 80 Simple Delicious Recipes Inspired by the Science of Food as Medicine. He shares excerpts from his book and tips about how we can easily add nutrition to our diets for optimum mental and physical health. And, Dr. Joel Fuhrman shares key takeaways from his book, Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss, and important statistics from his work in nutritional science that proves the connection between proper nutrition and living a disease-free life.

Happiness and joy are high vibrational states of being and with awareness and practice, we can move into those states at will. Two practices that enhance our ability to raise our energetic vibration are reverence and gratitude. To explore how we can extract support from the universe, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who energetically raise their vibrations and relish in peace and joy. Agapi Stassinopoulos is the Greek writer behind the classics Unbinding the Heart and Wake Up to the Joy of You. She shares tips on how to rediscover the positive energy of essential connection and joy. And, creator of the website Vibrate Higher Daily, Lalah Delia describes how she lives her life with mindfulness and intention to enlighten others.

Neuroplasticity offers us the ability to change our brains and transcend stress, fear, and anxiety. By rewiring neural pathways, we can transform the emotional strain past traumas hold over our subconscious minds. There are successful methods to overcome patterns and behaviors that serve as blocks to our happiness. To ascertain the secrets to making monumental shifts toward contentment, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two neuroscience experts who reveal their strategies for rewiring the mind. Dr. Mike Dow has a mission to help people heal their brains by replacing negative experiences in their subconscious minds with emotionally charged positive ones. And, Don Goewey works within corporate America about how to circumvent stress and increase life satisfaction.

There is no perfect way to help children build resilient, empathetic, and emotionally secure foundations that support them through adulthood. There is no instruction manual and there is no definitive right way. One approach parents can take is to be mindful and compassionate, with themselves first and then with their children. To find out more about how parents can raise optimistic and self-assured kids, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two psychotherapists about parenting strategies that help create stability in a child’s life. Dr. Tina Payne Bryson describes enlightening approaches from her book, The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child. And Dr. Shauna Shapiro discusses the five essential elements of mindful discipline from her book, Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child.

Financial fitness is different for all of us as we all have different needs and dreams. The concern we feel about having sufficient money to meet our needs or fulfill our dreams can be emotionally taxing. Partner that with the absence of a financial education and it becomes a profit-driven boon for predatory financial institutions. Understanding the basics of investing, which companies have an honest track record, and how to get out of debt can be life-changing for many. To better understand the psychological effects of how finances affect our lives and relationships, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two investors/authors about how they overcame their early beliefs about what their financial outlook could be. Danielle Town describes how she overcame her emotional trauma surrounding money as detailed in her book, Invested. And, Remit Sethi discusses strategies on how to grow what you already have from the second edition of his book, I Will Teach You to Be Rich.

The journey of our lives can be pockmarked with disappointment and trauma, as well as contentment and joy. It is the nature of our existence. Learning to cope with trauma and unmet needs without the use of addictive behaviors and substances can be trying and cause anxiety and depression. Often, what we cling to first to ease our pain may be the very thing we need to recover from later. Ultimately, internal work is the key to physical, emotional, mental, and spiritual recovery. To bring to light natural and expansive methods of addiction and trauma recovery, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two former addicts who transformed their lives and healed themselves through natural practices. Johann Hari shares the research he unearthed about the underlying causes of anxiety and depression while writing his book, Lost Connections. And, Noah Levine recounts the trauma at the base of his addiction to substances and the mindfulness practice that led him to heal himself and others by way of his Refuge Recovery program.

Finding true love is not a quest for the meek. Some men and women search for years for a partner in which to share their lives. But, not everyone can handle the task alone. Many single people employ counselors and matchmakers to increase their chances of finding the ‘one’ and to maintain a healthy relationship. To find out more about the business of connection, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two women who help men and women maintain healthy relationships and sustainable love. Dr. Jacquie describes communication methods for couples who want to reignite their love lives. And, Cristina Pineda is a matchmaker in major metropolitan areas. She and her team help men and women do the internal work necessary to find a healthy sustainable relationship.

Technology is both a vice and a virtue. It can help us manage our lives and accomplish tasks with reminders and to-dos. But, at what point do the dings and pings become more of a distraction than traction? How much of our time is dedicated to managing our digital devices versus tackling the true task at hand? To learn more, Positive Psychology Podcast Host Lisa Cypers Kamen revisits the subject of digital distractions and speaks with two experts who share how to stay healthy and productive while using modern technology. Amy Blankson discusses key points from her book, The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era, and Nir Ayal shares insights, about how to balance productivity and well-being using the same technology designed to distract us, from his new book, Indistractable: How to Control Your Attention and Choose Your Life.

Eldercare is often over-medicalized and approached as a service in long-term and late-life care facilities. But, this method of care can stunt the mental faculties of those whose cognitive abilities are waning. Stories from more mature family members can ripen the lives of younger members of our families and society as a whole. So, why aren’t preventative measures and creative solutions common in the realm of elder care? To better understand the cognitive process of aging, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two doctors who strive to maintain mental wellbeing in their aging patients. Dr. Dan Gibbs is a retired neurologist with early-stage Alzheimer’s disease who describes key learnings from his book A Tattoo on my Brain: A Neurologist's Personal Battle against Alzheimer's Disease. And English Professor, Dr. Anne Basting describes her work in reimagining late-life and long-term care based on a creative approach as detailed in her book, Creative Care: A Revolutionary Approach to Dementia and Elder Care.

One of the most complicated relationships in our lives is the one we have with our mother. At conception, our bodies are intrinsically connected to our mother for the first nine months of our existence. At birth, and throughout the rest of our lives, we are emotionally affected by the nurturing, or lack of it, we receive from our mothers. Do we have unrealistic expectations of what a mother should be? Why do we remember the traumatic experiences from our childhoods rather than joyful ones? To unveil the process of nurturing our traumas and soothing our nervous system in times of stress, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two doctors who coach people through the trauma of early childhood experiences. Dr. Judith Ruskay discusses key takeaways from her work and book, The Girl in the Red Boots: Making Peace with My Mother. And, Dr. Patti Ashley shares methods for reducing body trauma during times of stress and fear.

The COVID pandemic has most of us thinking about having our physical systems vaccinated. But, what about the disease of disinformation? Is it possible to inoculate our minds and make them immune to untruths and bad ideas that spread through social networks? Is there a proven method to keep probable mind parasites at bay? To better understand how to thwart misinformation and converse with those whose minds have been targeted by pirates, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two doctors who specialize in disarming disinformation. Andy Norman created a new spin on aged philosophy to vaccinate minds. He shares key takeaways from his book, Mental Immunity. Climate Scientist John Cook designed a cartoon and game based on a ‘Crazy Uncle’ amalgam to teach our minds how to have conversations with people who think differently than we do.

People feel happier when they are emotionally engaged in meaningful conversations and when actively invested in learning something they care about. Successful people are not only knowledgeable about facts and figures, they also have multiple intelligences in several modalities. To discover how we can redesign our post-pandemic future to bring forth a more meaningful and happier life, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors whose latest books focus on creating emotional connection through communication tools. Fred Dust discusses his book, Making Conversation: Seven Essential Elements of Meaningful Communication and details the benefits of deeper, meaningful conversations in society. And, Dr. Thomas Hoerr describes the framework of his book, Taking Social- Emotional Learning Schoolwide: The Formative Five Success Skills for Students and Staf, and how it can positively affect teachers, faculty, students, and learning.

For most people, finding happiness and meaning isn’t the first thing that comes to mind when they think of work. But what if it was? What if individuals funneled their creativity and a little of their personal magic into designing a new work-life that was meaningful and fulfilling? To extract advice about designing a life of meaningful work, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who have channeled their creativity into new careers and serve others through their books. Dr. Katharine Brooks revamped the famous career guide, What Color is Your Parachute? for 2021 and wrote two additional books during the pandemic. And, Forensic Psychiatrist, Dr. Amber Fossey found herself with a substantial Instagram and Etsy following when she tapped into her creative inner child. Her sense of childlike wonder is accompanied by her poetry and illustrations in the book, Be Wild Be Free.

Food history is our history, there is no untangling the two. Industrialized food processing may be whittling away at our appreciation of how deeply certain foods are rooted in our families and culture but not everyone forgets. There are people who still lovingly employ age-old methods of food cultivation. In this episode, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors and chefs who translated their life journeys into recipes and their recipes into cookbooks. Katie Quinn’s hands-on approach has given rise to the revered tradition of fermentation. She shares highlights from her food adventures as documented in her book, Cheese, Wine, and Bread: Discovering the Magic of Fermentation in England, Italy, and France. And, Mandy Lee shares her experience of fusing foods from the East and West while living in a polarized, authoritarian culture from her personal story inspired cookbook, The Art of Escapism Cooking: A Survival Story, with Intensely Good Flavors.

Western medicine rarely discusses the electromagnetic field that surrounds and permeates the human body. Commonly known as chakras or the biofield, these energy centers are a collection of our stored life events, both positive and traumatic. Medical Intuitives read a person’s mind, body, and spirit to discover the root cause of illnesses. To bring to light the difference between medical intuition from other energy healing modalities, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with three Medical Intuitives who steer patients toward healing using training and intuition. Wendie Colter created the accreditive Medical Intuitive Training Program. She discusses her practice and The Practical Path for intuitive development. And, Professor Paul Mills and Reverend Tiffany Barsotti describe the focus of Medical Intuitives and how positive psychology aids the healing process.

MD, Ph.D. & Julia Rucklidge Ph.D. Scientific research shows we can enjoy emotional freedom and dislodge ourselves from unrewarding habits. Becoming aware of where we find ourselves stuck and nourishing our bodies properly are the key elements to creating shifts in our lives. To understand what goes on under the human hood and how we can be our best selves, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two doctors who empower us with tools to take charge of our mental health beyond the therapist's couch and the prescription pad. Dr. Judson Brewer shares the three-step process for managing anxiety from his newest book, Unwinding Anxiety. And, Dr. Julia Rucklidge recounts the research that is the foundation for her book, The Better Brain, which centers around the micronutrients that balance our emotional and mental health

Men’s and women's brains share 98% of the same genetic structural makeup. So, why is it common to treat boys and girls differently? Why are boys shamed for displaying their emotions and girls not encouraged to become strong leaders? Why do we promote emotional differences in the all-to-common male versus female storyline? To discover strategies for creating more emotionally balanced humans, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two experts in gender-related topics. Dr. Gertrude Lyons discusses the transition back to a balance of feminine and masculine energies in positions of leadership around the world. And, Andrew Reiner discusses research from his book, Better Boys, Better Men about the disservice of promoting emotional detachment when we talk to boys and the benefits of communicating differently

Transitioning to working and learning online due to the pandemic has shifted the way we parent and the way our kids learn. There are many silver lining aspects of staying at home such as enhanced social connections between parents and teenagers, and increased collaboration skills but there are also several not-so-bright facets such as, it is easy for the mind to wander after several hours of screen time and critical social interactions between children are lost. To find out how parents can raise a solid, resilient citizen despite the challenges, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors of parenting books. Darby Fox discusses how modeling is the most effective tool a parent has to teach kids, and Jeanie Cisco-Meth offers tips on how we can help children tame internal and external bullies.

When we are children, unbeknownst to us, neural pathways are being wired together in our brains. This neural-biological wiring colors all our future decisions, how we deal with stress and trauma, and our level of contentment. If we experienced trauma as children, shifting how we interact with the world is not always easy. To discover strategies and concepts that help us heal, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who have their own personal, transformational journeys. Dr. Elizabeth Stanley studies the neural biological wiring in our brain as it relates to stress and trauma. She shares concepts and strategies from her book, Widen the Window. And, Blake D. Bauer found his way out of addiction through meditation and mindfulness which he describes in his book, You Were Not Born to Suffer.

The human brain contains multiple systems designed to protect us and aid in our survival. When we experience trauma the event is stored in our memory as a way to maintain vigilance when we are confronted with a similar situation. In our modern world, the likelihood of being cornered by a sabre-toothed tiger is null but our memory and trigger systems have yet to be updated. To hunt for the latest mind management techniques and attitude alteration strategies, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with three agents of change. Dr. Richard Lane is a Psychotherapist whose work has been instrumental in our ability to heal trauma. He discusses his groundbreaking therapy used to update emotions from his book, Neuroscience of Enduring Change. And, Gay Hendricks and Carol Cline share the second phase of their innovative process to alter attitudes, Conscious Luck and the Conscious Luck Workbook.

In North America, few people embrace death as a rich, transformative experience. For most, death is viewed as a physical or medical failure even when scientific research shows dying people feel comforted by pre-death dreams of loved ones, both living and deceased. Why is it so hard for some to believe that there is life after life? Or, that communication exists between terrestrial beings and spiritual beings? To discover more about the joyful process of moving through one's life to the exit door, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who have written about life after life. Dr. Christopher Kerr, Ph.D., discusses his book and documentary film, Death is But a Dream. And, Mike Anthony shares inspirational stories from his book, Love, Dad about communicating with loved ones who have moved on to a different life experience

Who do you think of when you think of the wisest person you know? Did you think of a grandparent or a mature mentor? If so, it is because when we begin the process of accepting ourselves and appreciating our lives as gifts, we naturally embrace empathy and compassion to become more resilient and wise. These understandings usually go hand-in-hand with aging. It is possible to accelerate the gaining of wisdom and create balance in our lives earlier but, we must first understand our inherent personality traits and the essential elements that rule our emotions. In this episode, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with Dr. Dilip Jeste about his book, Wiser: The Scientific Roots of Wisdom, Compassion, and What Makes Us Good and famed Astrologer Debra Silverman about her book, The Missing Element: Inspiring Compassion for the Human Condition to root out what causes us to feel compassion for ourselves and others.

Since 1995, the amount of stress Americans feel has skyrocketed and is still escalating. This time correlates with the accessibility of personal computing in our homes. Today, the constant barrage of distractions from smartphone notifications and other electronic media have penetrated our ability to concentrate and seriously slashed our productivity. So, how do we take back our lives and become better humans and a better society? To explore strategies to keep us awake and aware, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two doctors about optimizing our lives. Dr. Stuart Shanker discusses the many types of stress and his latest book, REFRAMED and Jim Davies Ph.D. walks us through his book, Being the Person Your Dog Thinks You Are, and what science says about how we can become better people and a better society.

In the current me, myself, and I culture, humans may feel disconnected from each other like never before. Conflicts and crises cause divisiveness to grow in our hearts, minds, and spirits making individuals feel as if they are all alone in the world. But, what if a ‘butterfly effect’ exists and we are all collectively connected to a single source in the universe? What if the source sends humanity information beyond what our five physical senses can detect? To find out if we are being guided by an omnipresent source code of information and energy, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with Channeler and spiritual Scribe, Paul Selig about the channeled texts he receives from the source meant to guide humanity to discover our inherent divine nature. And, twice nominated for the Nobel Peace Prize, Professor Ervin Laszlo about the information and energy that devise everything in the world and how we can use it to find realize love.

We all want a good return on our investment, especially when we invest in ourselves or our creative ideas. Decision-making can become cloudy when we limit the use of our intuition or when we are not in alignment with the purpose of our business. Without the right tools, it becomes easy to get stuck in the mire or to not advocate for ourselves in the best way possible. To unearth the tools experienced business leaders and educators use to advance the growth of themselves and their businesses, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two scholars who authored books on how to make lives and businesses sustainable. Paul Napper discusses key elements of his book, The Power of Agency, and the challenges many people face when making decisions in this overstimulated world. And, Philippe Bouissou shares takeaways that make his book, Aligning the Dots, a litmus test for entrepreneurs when creating a successful and sustainable business.

There are few things in life more fulfilling than a thought-provoking or heartfelt conversation with another human being. But, how many of us exercise our voice muscles by speaking authentically and with conviction? How many of us are truly curious about what someone else has to say? If we do not listen to different points of view, how do we know if our message is accepted or resonates with others? To discover the intimate nuances of conversation and collaboration, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who teach the art of communication. Sought-after voice coach Denise Woods talks about her book, The Power of Voice, and shares insights on how we can become better communicators. And conflict resolution expert, Jim Tamm describes the key elements of how to perfect the art of listening and the reason people use defensiveness as a communication style from his book, Radical Collaboration.

Anxiety, overwhelm, and fatigue are common afflictions for those of us juggling work, home, and/or parenting responsibilities, especially during the pandemic. The key to managing energy, including emotional energy that has been drained so intensely, is a combination of proper nutrition, rest, and meditation. But, how do many of us take the time to fit these essential wellness components into our daily routines? To bring to light simple ways we can all integrate mindfulness practices into our lives, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two doctors who have written books about holistic practices to restore the body’s health and vitality. Dr. Amy Shah discusses key elements found in her book, I’m So Effing Tired about how vital nutrition is in overall wellbeing. And Dr. Christa Kuberru of the Yoga Alliance details the benefits of yoga on the mind and body as found in her upcoming book, Is This Yoga?

We all have the freedom to be happy or the liberty to be miserable with every new day. Suffering and challenges are occurrences we all experience. Some people prove to be resilient during difficult times, like this pandemic, using their unique perspectives to rise up and turn struggles into opportunities. Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with ever-ebullient Scott Hamilton and resilient Sebastian Matthews about they are the embodiment of a phoenix rising. Award- winning Figure Skater, Scott Hamilton describes why he created the Live Your Days Campaign and how he hopes the program will encourage resilience and strengthen emotional fitness in the world. And Writer, Sebastian Matthews details the life-altering accident that led him to author two books about the importance of examining our values

The search for the meaning of life has seemingly eluded humans since our existence began. In most cases, the best we can hope for is to live a life filled with purpose and joy. But, what if it was possible to give our lives meaning by making decisions that lead us toward our life’s purpose? What if the energy our brains emit through waves could determine what intrinsic abilities we could nurture to lead us to contentment and better health? To understand more about how certain practices can put us in control of our destiny, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who are practiced in manipulating the human mind. The author of more than 50 books, Eric Maisel describes the framework and the benefits of adopting a daily practice of doing or not doing something every day related to a person’s life purpose. And, R. Douglas Fields discusses the unique opportunity of researching and reading brain waves. He offers mind-expanding insights into the contents of his book, Electric Brain.

Eleanor Roosevelt famously said, “Life is what you make it.” And while it is true, we have little control over what happens outside of ourselves, we have total control over the experience we have on the inside. We all make mistakes but there is no need to judge ourselves for them. When we give ourselves permission to let things go we regain our power and become better aligned with the rhythm and flow of life. During the global pandemic, many people are feeling a sense of loss. To uncover strategies for creating opportunities from the uncertainty, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who flirt with profanity to help people shift their outlook on life. Jodie Eckleberry-Hunt is a Clinical Psychologist who researches and writes about how targeted profanity provides emotional catharsis. Gary John Bishop is a personal development sage who takes a practical approach to the game of life.

One truth of the pandemic is that the entire world is going through this together. This distinctive time offers our species a unique opportunity for growth and transformation but only if we can transcend the fear and work together in unity. Mother Earth is flexing her lungs again and recalibrating as the ‘Great Pause’ lengthens. If we collectively invest in the present, this strange period just might be remembered as the ‘Great Reset’. To find out what individuals can do to reignite the economy and leave a better planet for those who will inherit the earth, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with Author, John Perkins, about his thought-provoking book about confronting fear, Touching the Jaguar. And, Financial Analyst, Manny Weintraub about how using mindful practices can lead to better investment decisions.

The current 24-hour ‘news’ cycle was created to sell products and push agendas. It does not matter which media outlet you subscribe to, they all have a message to send with hopes of manipulating the mind. And, with the discouragement of critical thinking, deciphering fake news from real news becomes harder and harder with every headline we read. For tips on how to delve deeper to find the truth in the news stories we ingest, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who dissect the way news, past and current, is presented. Nolan Higdon shares tips for identifying fake news and discusses key elements from his current book, The Anatomy of Fake News: A Critical News Literacy Education. John O’Connor details best practices for reconciliation in a hostile political climate and shares information about his book, Postgate: How the Washington Post Betrayed Deep Throat, Covered Up Watergate, and Began Today’s Partisan Advocacy Journalism.

Our modern society throws many expectations at us that we can never catch. We have moved so far from the ancient knowings of our ancestors that we have difficulty accepting who we authentically are and looking outside of ourselves for validation or to feed our egos is futile. With all the noise and distractions surrounding us today, how do we attain a greater quality of life? To gain a greater understanding of the actions we can take to better identify with our true nature and to learn to focus on what is in our control, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two enlightened authors about bringing calm into the things we can control. Panache Desai discusses revelations and commitments from his book, You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility. And, Kanwer Singh aka Humble The Poet describes how his journey from elementary school teacher to entertainer and author was filled with learnings and reads gems from his newest book, Things No One Else Can Teach Us.

The average American’s diet includes highly-caloric foods that start with a base of white flour or sugar. This dangerous combination is a nightmare for the body’s natural defenses and immune system. It is the primary cause of chronic disease and ailments. Pharmaceuticals are often used to treat the symptoms of an illness but rarely get to the root cause, which is improper nutrition from consuming highly-processed food products. To discover how we can enhance our physical and emotional health and well-being through the food we put into our bodies, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who whole-heartedly believe in consuming a holistically plant-based diet for better health. Dr. Joel Fuhrman shares key takeaways from his book, Eat for Life: The Breakthrough Nutrient- Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss, and important statistics from his work in nutritional science that proves the connection between proper nutrition and living a disease-free life. Andrea Hanneman, aka Earthy Andy, describes her health journey from chronically ill to perfectly healthy. Recipes from her entirely plant-based adopted diet are featured in her book, Plant Over Process: 75 Delicious and Simple Plant-Based Recipes for Nourishing Your Body and Eating from the Earth.

It may seem frivolous to discuss finances during the ‘Great Pause’ the human race is experiencing now due to the COVID-19 pandemic but what if this downtime is a glimpse into our retirement years? What other opportunity will we have to create our own schedules and follow our body’s circadian rhythm with no fear of missing out? Now seems to be the perfect time for us, women in particular, to redefine what wealth means and evaluate whether meaning and purpose have more value than material gains. Are we able to adopt a mindset that goes far beyond feeling financially secure? To investigate the ways we can prepare ourselves the future we want, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with the Financial Editor of NBC’s Today show, Jean Chatsky about her new financial guide, Women with Money, the HerMoney podcast, and simple ways women can clean up their money life. And, the author of Retirement by Design, Ida Abbott who shares how design thinking principles can play a role in creating a retirement life that brings purpose and meaning to the golden years.

Challenges are a fact of life and some of us face the same challenges time and time again. And even though we may not recognize it, many of our deep-seated patterns have their origins in our early childhoods. Becoming cognizant of our patterns is the first step in overcoming the fear and shame that resides at the base of our unconscious actions. It is only after we recognize our fears for what they are that we can lift the veil that created our blind spots and move forward toward courage. To better understand the processes and strategies that breakthrough destructive cycles, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with Ken Foster, an author and expert in business development and marketing about how to take the necessary steps to embody courage and transform your vision into reality. And, Dr. Seth Kadish and Teri Jensen MFT, the duo behind the Pop Your Pattern Youtube channel, speak about the process of becoming aware of the patterns that perpetuate recurring challenges in our lives.

It may seem improbable for us to change the world but, if we can do the inner work and bring peace to ourselves we individually add to the collective good. To find inner peace we must manage our negative thoughts and quiet our overstimulated minds. While it may be easier said than done, researchers are working to create mindfulness techniques that soothe and tame our monkey brain. To find out what alternative therapies exist to treat depression and ease suffering, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who promote being in the present moment and practicing mindfulness to heal the mind. Dr. Stuart Eisendrath developed an alternative method to mindfully manage depression and Mark Coleman is a meditation teacher who founded the Mindfulness Institute where he guides students through mindfulness and meditation practices.

The average human adult thinks 60,000 to 80,000 thoughts per day. If each of our thoughts was an intention toward manifesting what we want from life, we could be in a constant state of joy. But, because of past and present programming, our subconscious thoughts lead us through our days. We rely on the ego to keep us safe. What if we could access more of our brains and master it by rewiring our synapses? To learn more about how thoughts become things, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two changemakers about the movie, and the concept of, How Thoughts Become Things. Dr. Marina Bruni shares the process of Neuro-Linguistic Programming (NLP) and how we can master our brains through intentions. And, Doug Vermeeren discusses his new movie The Secret and how changing our network of people uplevels our net worth.

We are all seeking out ways to stay connected to family and friends during the COVID-19 pandemic. We do so because physically, emotionally, and spiritually humans thrive in communities. Studies indicate close contact with others can have a positive effect on our health, wellbeing, and longevity. Without friendships or other relationships, we become lonely, which can cause detrimental changes in our behavior. To discover how we can live longer while enjoying the precious time of our lives, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with three female authors who value connection, friendship, and community. Marta Zaraska sheds light on how positive engagements with others can lengthen our time on earth and shares insights from her book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. And, Jenn Bane and Trin Garritano discuss friendship dynamics, tips for creating friendships that endure, and excerpts from their book, Friendshipping: The Art of Finding Friends, Being Friends, and Keeping Friends.

What actions do you take to keep your brain healthy? Is it stepping away from your desk for a few minutes to clear your head? Do you take a walk when posed with what seems like an impossible task? If you do, you are actively giving your brain time to process the issue. It can lead to increased productivity and overall happiness in your work. To gather information about the heart and soul of how and why we work, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two women who have harnessed the power of their productivity. Dr. Lisa Feldman Barrett is a neuroscientist, psychologist, and author who dispels some popular brain myths and discusses the content of her newest book, Seven and A Half Lessons About the Brain. Carson Tate works with international organizations to help employees attain contentment and joy in their work. Her book, Own It, Love It, Make It Work: How to Make Any Job Your Dream Job, can be used as a guidebook for the new world of work.

Not that long ago elders in our families and tribes were held in high esteem. They were given platforms to tell their stories and share life experiences that enriched and entertained the younger members of the clan. Regrettably, in the modern age, sage advice from the elderly goes mostly unheard. Why, now, is there less interest in those of us with the most knowledge? Why does growing older carry a stigma? To gather unique insights and experienced perspectives, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two engaging authors who have lived their long lives with purpose and curiosity. At 89, Elizabeth Marshall Thomas is an avid traveler and has written 14 books. She shares takeaways from her newest book, Growing Old: Notes on Aging with Something Like Grace, and her opinions as to why some have a prejudice about aging. And at 80 years young, Elaine Mays has written 7 novels that stem from her real-life travels. She shares nuggets from her book, Borneo Experience, and explains why she is a champion for the natural world.

Do you ever take time to consider the synchronicities and connections you may not notice because you are too busy? Humans are subtly, nuanced creatures who are part of the heavens and the earth, but our new, highly-stimulated environments leave little time for magic or deep thought. Our minds are continuously bombarded with branded messages designed to make us take action in a direction we may not want to go. To discover how we can regain personal agency and reduce the amount of control industry-focused cultures have over us, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two changemakers who encourage humans to discover their personal truth and carry it proudly throughout the day. Dr. Paul Napper works with individuals and companies to foster behavioral changes that promote better decision making through strengthening personal agency and reducing stimuli. And, Aaron Dignan guides notable Fortune 500 companies through leadership techniques that encourage heart-nourishing, human-focused decisions.

Are you an entrepreneur ready to follow your dreams and do something you love? Are you prepared to build your business from scratch? Will you employ the same strategies the CIA uses to persuade and recruit spies? Are you willing to record digital interviews to promote your business to a global community of remote viewers? If you haven’t considered these options in your action plan, maybe you should. To discover how to become an agent of influence, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two entrepreneurs who created businesses by doing something they love. Jason Hanson utilizes his CIA experience to train others about using the power of persuasion to grow their business and protect themselves at his Spy, Escape, and Evasion Ranch. And, Mario Arabov promotes entrepreneurs and businesses by creating community connections with his digital interview app, LAMA.

Aging is a right of passage we can and should embrace. As our systems shift and our hormones dwindle it is up to us to stay fit and healthy in our minds and bodies. But, it is not always easy when faced with a lack of motivation, forgetfulness, or a little weight gain. What should we be worrying about and what things should we accept without issue? To find out the best ways to live a long healthy, joyful life even through menopause, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who reveal how we can stay mentally and physically healthy. Jackie Lynch shares information from her book, The Happy Menopause, and educates us on better ways to care for ourselves and how to manage stress through lifestyle and nutritional choices. And, at 85, Chris Crowley, shares the keys to getting Younger Next Year, including his recommendations for exercise, proper nutrition, and keeping the brain healthy.

If you are a parent of a young adult, you might hear discussions about gender identity, sexual orientation or sexual identity in your household. Or, maybe there is radio silence in that department but as a person who works in substance abuse and trauma recovery, Positive Psychology Podcast Host, Lisa Cypers Kamen hears challenges with young adults daily. During this podcast, she speaks with two experts in equal rights and equal opportunities for LGBT and transgender communities. Dr. Perry Halkitis is the Founder and Director of the Center for Health, Identity, Behavior, and Prevention Studies. He shares how people can support loved ones who are exploring their identity and orientation. And, Don Haider-Markel is Professor and Chair of political science at the University of Kansas. He explains how public policies affect LGBT and transgender communities and the progress the U.S. has made in these areas since the 1990s.

Where does power reside within your business? Is your company stuck in a trickle-down corporate leadership model where decision-making is only conducted by a few? Does the leadership team know or care about the level of employee engagement or employee satisfaction? Now may be the best time to reinvent the leadership strategy of an organization. In this episode, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two change agents who have turned traditional leadership roles into inspiring social experiments. Rob Dube implements meditation and community strategies from his book, donothing at his business ImageOne and organizes donothing silent retreats for other business leaders. And, Kevin Hancock cares for his business, Hancock Lumber, based on the principles of his book, The Seventh Power, a book that documents the leadership epiphanies he experienced after losing his voice.

Along with the tragedies of the COVID-19 pandemic, there have been challenges that force businesses to change the way they operate and serve their clients. Many of these major pivots have included a completely mobile workforce, virtual sales calls, and a shift in brand marketing. Organizations are attributing increased employee productivity to a better home/work balance afforded to them by this ‘great pause’. But, what conditions will move forward to become part of the new normal business landscape? To uncover the possible upsides of a more holistic work environment, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with three people who assist some of the top companies to evaluate the way they do business and integrate company values into their marketing. Husband and wife storytelling team, Scott Cullather and Kristina McCoobery discuss their latest book for entrepreneurs, Challenge Everything, and Todd Davis, Chief People Officer of Franklin Covey, discusses the 30th-anniversary edition of The Seven Habits of Highly-Effective People by Stephen Covey.

One surprisingly good thing about the COVID pandemic is that parents who work from home have had more time to spend with their children. And it is scientifically proven that children benefit in mind, body, and spirit when they have more positive connections with their parents. Fathers, in particular, have embraced the opportunity to spend time with their children during these current events. The wholesome, loving energy between a father and a child has been linked to more flexible thinking and increased tolerance of others. To better understand the many ways rituals can nourish children, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two experts whose work reflects the benefits of family gatherings, Armin Brott and Dr. Anne Fishel. Armin Brott delves into why the role of a father is important in a child’s development and Dr. Fishel describes the significance of family dinners in helping children thrive.

Taking time away from our digital devices is not easy. Each bell and ding of app notifications was designed to hook us and keep us engaged. Many people don’t realize that the more attention they pay to their devices the less time they are engaged in the present moment. But, putting our devices down, even for a minute can cause anxiety and depression. To find out how we can take back our time and focus our attention on the important parts of the human experience, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who share their work about digital detox. Nir Eyal details his four strategies for becoming indistractable from his book, Indistractable: How to Control Your Attention and Choose Your Life. And, returning guest Jordan Reid, shares excerpts from her family life that enticed her to write The Big Activity Book for Digital Detox.

On average, we make 35-36 thousand decisions every day. When we have a clear sense of purpose, we make better, conscious decisions that attract people, ideas, and resources to help move us forward and foster our success. Major factors that promote financial, emotional, and social wellbeing including curating the type of information we allow ourselves to take in and the people we surround ourselves with. If all we have to do is follow the rules to transform our lives, why are some of us still making mistakes? To take a closer look at why we do what we do, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who write about elements of human behavior. Skip Prichard is a humanitarian who generously gives of his time and shares his insights with those who want to succeed in life. He discusses his newest book, The Book of Mistakes. And, Robert Dilenschneider is a professional counselor to corporations, consumer groups, and news organizations. He shares stories of the people included in his book, Decisions: Practical Advice from 23 Men and Women Who Shaped the World.

We have been led to believe that life doesn’t come with a manual, but what if it did? What if the small synchronicities in life were a road map to spiritual healing? What if ancient texts could be used in the modern world to help our minds make sense of the interconnectedness of everything? Maybe, it’s possible to complete our inner transformation by giving more of ourselves in the service of others. To unravel the mystery of our spiritual beings in this physical life, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two scientists and doctors who are on a quest to gain spiritual momentum by helping others find their spiritual path. Stephen G. Post is a master storyteller and doctor. He shares the personal synchronicities that have shaped his life. And, Isaac Bentwich, a scientist and yoga teacher explains why he translated the Bhagavad Gita and what the meditative guide means to him.

Have you ever been given an out-of-network medical bill you thought was covered by your healthcare plan? Did you jump through hoops to try and resolve it only to learn it wasn’t covered because you were traveling? Navigating our constantly-changing modern healthcare model takes resolve and is not for the faint of heart. To unlock the secrets and get tips right from the source, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two doctors who work to simplify the system for the public. Dr. Dennis Deruelle uses football as the overarching theme in his book, Your Healthcare Playbook: Winning the Game of Modern Medicine, to untangle the sometimes convoluted healthcare system. And, men’s health expert, Dr. Salvatore Giorgianni unpacks the confusing world of prescription medication.

How often do we suppress our intrinsic desires only to follow the path laid out for us by society or religion? What if it is possible to fulfill ourselves and to feel intensely alive by simply allowing our internal guiding light to lead the way? And, what if our desire is the internal compass that leads us to our very own, precious destiny? Host, Lisa Cypers Kamen speaks with two authors who relish in subjects that border on the existential and divine. Dr. Saida Désilets describes the true nature of desire and how it guides our lives. And, Dr. Lissa Rankin explains how we all have an innate inner light that leads us to the eternal flame.

Drug overdose is the number one cause of death among people under the age of 50 in the US and Canada. Effective treatment options for those afflicted with substance abuse issues are limited and lack government participation. But, why? All of us want to feel good and many people who become addicted are just trying to combat their depression and pain. Lisa’s guests, Dr. Daniel Lieberman, and Mike Long describe the upside of dopamine and its role in human existence. Then, Travis Lupick unpacks the story of how the city of Vancouver, Canada, defies the stigma of drug consumption and helps substance abusers get clean.

Neurodiversity refers to variations in the human brain regarding sociability, learning, attention, mood and other mental functions. As the percentage of neurodiverse children and teens rise, parents and school systems may find themselves with few resources on how to adapt to children who learn and behave differently. Many children are being prescribed psychoactive medications when proper nutrition, sleep, and exercise may be a better remedy. In addition, children are susceptible to the onslaught of chemicals and preservatives in highly-processed foods. Where can parents, family members, and those who work with children turn for guidance when non-traditional methods are no longer valid? To find out more about how we can support children and teens who are wired differently, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two women who are mothers, authors, and podcast hosts about neurodiversity and behavioral differences in children. Dr. Nicole Beurkens shares insights from her book, Life Will Get Better: Simple Solutions for Parents of Children with Attention, Anxiety, Mood and Behavior Challenges. And, Debbie Reber offers unique tilts from her book, Differently Wired: Raising an Exceptional Child in a Conventional World. This episode includes practical strategies and tips on nutrition, sleep, mindset, and the importance of taking care of the caretaker.

When asked about money most people in the U.S. have a negative view of the role it plays in their lives. And, while everyone says they want to be rich, many people have never read a book or taken a class on how to attract or grow wealth. With predatory lending and unprecedented debt at an all-time high, transforming your relationship with money just might be the key to finding financial success. To discover the connection between money and happiness, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks to two financial experts about the positive aspects of wealth. Ken Honda shares the Japanese concept of happy money from his book, Happy Money and Remit Sethi discusses strategies on how to grow what you already have from the second edition of his book, I Will Teach You to Be Rich.

This episode is about building sustainable, romantic relationships. The type of love we received in our childhood is imprinted in our brains. Early feelings and emotions color every single action we take in our adult life unless we rewire our neural pathways. Compassionate communication can improve the quality of our relationships and our lives. When we understand that we deserve love, we are able to be our fully vulnerable, beautiful selves with our partners to create long-lasting happy, fulfilling relationships that allow both partners to thrive. Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with three authors who have done the work toward creating better relationships for themselves and others. Harville Hendrix and Helen LaKelly Hunt met 42 years ago and have since created Imago Relationship Therapy and written the eternal book, Get the Love You Want. And, Gary Salyer is the author of Safe to Love and has dedicated his life to understanding how new neural pathways can be created.

This episode is about ethical buying decisions and embracing our shared humanity to create a better world. When companies focus on products, the human factor is often an afterthought. But markets are ultimately driven by consumer demand and consumers are human. When we humans make buying decisions that align with our values we can change the world, we can influence election outcomes, and we can enrich the lives of others. To uncover the potential of this new way of spending currency, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors about building strong connections and how to be compassionate while spending our time and money. Guests, Jane Mosbacher-Morris assists consumers with finding companies who align with their values and Adam Waytz shares suggestions on how we can all avoid the dehumanization currently afoot in today’s culture.

How many people have gone to their deathbed wishing they would have worked more and spent less time doing things they enjoyed? It’s probably safe to assume, not many people. So, why continue to reply to questions with “I’ve been busy”, “I haven’t had the time”, or “I can’t, I have to work”? Why do we voluntarily restrict our personal freedom for our work? Host Lisa Kamen speaks with two influencers who found ways to enjoy life more by injecting mindfulness and productivity into their work. Dr. Bryan Robinson describes his time as a workaholic and how he turned his life around when he set boundaries for himself. And, Natalie Sisson tells how she created her business, The Suitcase Entrepreneur, to run efficiently without her.

Everyday situations and environments can evoke feelings of fear, anxiety, and emotional turmoil that can lead to overwhelm if we don’t have the skills to properly process our emotions. And, with the constant barrage of information from all over the globe of seemingly insurmountable obstacles, how do we categorize what we are feeling and help our children to do the same? How do we build resiliency and strengthen our emotional well-being? Is laughter the best medicine? To track down tools to help us better manage our fears and redirect our attention to something more productive, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with Dr. Abigail Gewirtz, an award-winning child psychologist, who creates skills-based programs for parents. And, Jordan Reid, a lifestyle blogger, and author, who pokes fun at her anxious nature and creates calming tools for other anxious people.

We live in a time where you can watch the most explicit content on the same phone you use to call your mother. In our new exclusive series, Business Wars is taking you after-dark. To the heyday of the 1970s, when Playboy and Penthouse ruled the adult genre - and the line between sexy and obscene started just below a woman’s belly button. But when it comes to the boundaries of good taste, how are will founders Hugh Hefner and Bob Guccione go to expand their erotic empires?

Socializing with friends can bring happiness and fulfillment to our lives. But when a large percentage of our friends exist only online, do we miss many of the rewarding aspects of friendship? When faced with hardship or tragedy can online support be enough to accommodate true healing? Where do we draw the line between virtual and physical connections? Do you know your online friends well enough to be able to reach out should they shut down their online presence? Host, Lisa Kamen welcomes two observers of digital declarations, Luvvie Ajayi and Professor Russell Golman. Luvvie takes a jocular punch at social media realities and hashtag madness and Professor Golman describes how our digital behavior corresponds to happiness and our collective welfare.

Have you ever wondered what it would be like to work with purpose or to gain joy from your work? What if you felt a deep sense of transparency, valued communication, and trust with the people you work with? How would your home life change if you came home from work not needing to get a day’s worth of frustration off of your chest? To discover the benefits of creating and working in a joyful work environment, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two men who have first-hand experience with it, the founders of Menlo Innovations, James Goebel and Rich Sheridan. James and Rich describe the unique environment they have created at Menlo Innovations and why other companies tour their basement office for ideas and inspiration. The software company has a non-traditional workplace structure where team members work in pairs, projects are peer-reviewed, and the responsibility of human resources belongs to everyone. It is sophisticatedly simple.

Hosted by Rufus Griscom, and featuring thought leaders Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel Pink, The Next Big Idea brings you the most groundbreaking ideas that have the power to change the way you live, work and think. This week's episode features a conversation about the power of being "weird." Listen to the full episode here http://wondery.fm/NextBigIdeaHH

When we live a holistic life rooted in our beliefs there is no need for work-life balance. And, when our work is as rejuvenating to our mind as a long, sought-after vacation, negative stressors are null. For some, it is possible to consider time a gift instead of a scarcity and to bask in the creative glow that is the positive human experience. To find out more about how hope and thought are interwoven into the art that is everyday life, Positive Psychology Podcast Host, Lisa Cypers Kamen sits down with founding partner of Zingerman’s community of businesses, Ari Weinzweig. Ari employs visioning to grow his extensive list of services and believes his work in life is to help others succeed.

In this episode: •Integrity and vulnerability in corporate culture •Team work - advantages of pairing up in the workplace •Creating an environment where inclusiveness and equality are valued •Connection between workplace satisfaction and happy homelife

In this episode: •Brief history of Positive Psychology •PERMA Mindset •Finding life satisfaction •Investing in positive emotions

In this episode: ●Core elements of a visionary business leader ●Fostering an environment where everyone feels connected, appreciated and valued ●Breaking yourself open personally and professionally ●Strategic planning for implementing positive change in business and life

In this episode: •The comfort of reconnecting to your childhood hobbies •Ignite creativity be learning something new •Release pent up emotions while finding your passion project •Nesting, repurposing and getting creative with what’s available at home

In this episode: •Intelligent financial planning for women •Strategies for women to get paid their worth •Purposeful life design for now & golden years •Redefining wealth

In this episode: •Finding happiness through practicing presence •Using negative emotions to catalyze positive growth •The advantage to acknowledging feelings, then moving on •Committing to just one minute a day of presence benefits mind, body and soul

In this episode: •How our minds are influenced by all types of media •Sparking psychological healing through fictional novels •Being mindful of the media your mind is exposed to •Finding a therapeutic novel sans therapist

Wondery has a great new podcast that’s sure to bring a smile to your face. Everyone needs a reminder about just how good people can be. On Wondery’s new series The Daily Smile, host Nikki Boyer brings you stories that will make you feel good each weekday morning. With interviews, inspiring clips, and chats with special guests and passionate friends, The Daily Smile takes you on a journey into goodness, gives you all the feels, and will leave you with a smile on your face. Listen to the full episode: wondery.fm/dailysmileharvesting

In this week’s episode: Where divinity meets science Spontaneous healing and remission of terminal disease A physician’s account of his own near-death experience Belief triumphing over disease

In this week’s episode: •Building strong connections during Covid-19 •Celebrating with new rituals •Lending an ear so others feel heard •Creating community-wellness

In this episode: •Tips for maintaining solid nutrition during quarantine

n this episode: •Breaking destructive cycles •Overcoming fear and shame •Recognizing your patterns •Embodying courage and making change

In this episode: •Using exercise to ward off depression, anxiety and improve sleep •Benefits of spending time outdoors while social distancing •Breaking exercise into smaller chunks to fit busy schedule •Free online fitness routines are just a YouTube video away

In this episode: • Random acts of kindness • Containing and channeling fear • Maintaining a sense of wellbeing

In this week’s episode: ▪ Biological effects of trauma ▪ Turning past pain into purpose ▪ Using food to heal your body and mind ▪ Practicing forgiveness and gratitude

In this episode: •Making real phone calls •Virtual dinners and cocktail hour via Zoom •Reaching out to elders and those isolated solo

In this episode: •Overcoming self-criticism and doubt •Manifesting luck into your life •Practicing radical gratitude •Core shifts and daily practices to make shift happen

In this episode: Taking inventory of your pantry and freezer Planning meals around what's available at your local market Getting creative with what you've got on hand

In this week’s episode: • Conscious eating benefits to our bodies and our environment • Setting a lifestyle that supports healthy eating • Culinary medicine’s role in disease prevention • Deciphering food labels and minimizing food waste

In this episode you will learn: Clarity about social distancing Taking extra precautions to keep your household members safe Managing the monkey mind through yoga, meditation, breathing and exercise Coming to terms with reality

In this week’s episode: • Surviving and thriving during COVID-19 • 2020 World Happiness Report • Why adversity is an essential part of happiness • Unexpected silver linings

In this week’s episode: •Finding your own purpose •Creating a purposeful organization •Scientifically proven benefits of living a purposeful life •Why hedonistic happiness isn’t sustainable

In this week’s episode: • How our conscious and subconscious minds differ • Subconscious Visualization Technique • The connection between science and spirituality • Finding peace through release of negative memories

In this week's episode: Effects of early relationships with caregivers and your communication style Becoming a better listener and conversationalist Cultivating your own emotional mindfulness The art of serotonin inducing conversation

The School of Greatness with Lewis Howes is the best place to learn how to dream bigger, live better, and make an impact. The show features conversations with world-class game changers, and dives into topics from entrepreneurship and inspiration, to health and relationships. Subscribe today at: wondery.fm/harvestingSoG

In this episode: •Re-engaging with your authentic self •Raising your energetic vibration •Finding your authentic wildness •Using mindfulness and intention to enlighten

In this week’s episode: •Business sustainability models •Positive organization dynamics •Conducting business with the betterment of society in mind •Making a difference in climate change

In this week’s episode: •Fundamentals of well-being •Holistic practices for self-healing •Yin Yoga for restoration and preventative health care •Relationship between sleep and healing

In this week’s episode: • Giving compassion to those we find challenging • Why we hold our breath when anxious • Social media’s toxic effect on relationships •Ideas of equality and happiness as expressed in Declaration of Independence

In this week’s episode: •Quantum mechanics •Transformation through the heart •Accessing our inner GPS via intuition •Personal electromagnetic fields

In this week’s episode: •How to get rid of an energy vampire •Replenishing the empath spirit •Effectively setting boundaries •Creating space for nourishing the soul

In this week’s episode: •Innovation in the start-up business model •Positively changing workplace imbalance •Advancing women and people of color to the C-Suite •Creating businesses that enrich communities

In this week’s episode: Real relationships promote sustainable happiness Gratification and joy from living in the moment Surprising current happiness statistics Valuable life lessons and wisdom from the barber chair

In this week’s episode you will learn about: •Authentic journalism and truth in reporting •Compassionate communication •How individuals can make a positive impact in our society •Strength in the Taoist principle of leading by example

In this week’s episode you will learn about: Healthy appreciation of money Making your interests an investment How to take complete control of your money Sustainable habits to create financial wellbeing

In this week’s episode you will learn about: •Living in flow •Misunderstandings about happiness •Using intuition and intellect •Personal darkness – exploring and deriving joy from it

In this week’s episode you will learn about: •The science of happiness •Components of sustainable life satisfaction •Using your thoughts to change outcomes •Maintaining true happiness

In this week’s episode you will learn about: •Best practices for navigating the gig economy •Connection between worker wellbeing and customer satisfaction •Benefits and downsides to gig economy •Successful workplace interventions

In this week’s episode you will learn about: •Cultivating your intuition •Tapping into your inner guide •Releasing your prior programming •The Personal Guidance System Movie

In this episode you will learn about: •Sophrology •Connection between religion, spirituality, and quantum physics •How technology can compromise self-worth •How energy works within the body

In this week’s episode you will learn about: •Finding true enjoyment in your human experience •Connecting with others to promote generosity and respect •The importance in focusing on commonalities while embracing differences •The personal gain in helping others overcome personal challenge

In this week’s episode you will learn about: •Changing habits successfully •Hidden forces that make us who we are •Creating long-lasting habits •The relationship between generational trauma and DNA

In this week’s episode you will learn about: •Finding your own style without being overly done-up •What you should always have on hand for a perfect dinner party •The element of surprise and why it’s important •Creating a seamless event

In this week’s episode you will learn about: Changing the world through what we buy Aligning products with personal values Shared humanity The true cost of a purchase

In this week’s episode you will learn about: Creating an atmosphere that fosters personal connection Culture challenges within today’s workplace Facilitating positive changes within corporate structure What defines a healthy working atmosphere

In this week’s episode you will learn about: •How early childhood love imprints on our brain •Creating a sustainable loving partnership •Neuroplasticity and brain rewiring •Effective, kind conflict resolution

In this week’s episode you will learn about: Why do we love to be scared by movies? Our attraction to the psychotic Differences in how each gender interprets horror What happens in our brain when we watch

In this week’s episode you will learn about: •The role of nutrition in creating good brain health for your child •Advocating for your neurologically-diverse child •Nurturing your Neuro-diverse child •Taking care of yourself while meeting your child’s needs

In this week’s episode you will learn about: •Advantages of hitting your stride later in life •The science of resilience •Resources for relief for the weary sandwich generation •Prefrontal cortex’s key role in when and how we develop

In this week’s episode you will learn about: •Healing your life after loss •Stages of grief •Connecting with others during grief •Expressing grief

In this week’s episode you will learn about: The difference between a boss and a leader Applying emotional intelligence to leadership What makes a truly great team Making room for zen and mindfulness in the workplace

In this episode you will learn about: The positive impact of reading aloud to young and old alike The connection between happiness and what we hear Using words to create a positive human connection The world map of language

In this week’s episode, you will learn about: Perimenopause and menopause Why how we feel about ageing matters Living libido loca - managing shifts in sexual desire Accepting maturation and ageing gracefully

In this week’s episode you will learn about: Food intolerance vs food allergy The intimate relationship between the mind and the gut Gut inflammation and mental illness Connection between stress and disease

In this week’s episode, you will learn about: Palliative care and the quality it brings to end of life Conversing about end of life wishes with loved ones Reframing and embracing death as a part of life Modern medical practitioners meeting the needs of patients and caregivers

In this week’s episode you will learn about: Rekindling a long term relationship Pitfalls to avoid so your relationship isn’t sabotaged Making a solid foundation for a successful long-term relationship The art of seduction

In this week’s episode you will learn about: • Increasing your internal and external awareness • What true self-awareness really is • How your personality type affects your family • How to thrive in ANY family situation

n this week’s episode you will learn about: The difference between sleep and rest Different types of rest Exercise’s role in our ability to rest Sleep hygiene – what it is and how to do it well

In this week’s episode you will learn about: •Reducing your risk of Alzheimer’s disease •Best practices in supporting the patient •The connection between depression and Alzheimer’s •Potential Alzheimer’s vaccine update

In this episode you will learn about: •Healing from childhood trauma •How childhood trauma affects self-regulation •Insights about child molesters •Traumas that are easily overlooked

In this episode you will learn about: Transcendental Meditation Connecting with your inner guide The 4 Functions of the human mind Yoga science

In this week’s episode you will learn about: •Using your own energy for self-regulation •Balancing mind and body through breathwork •Medicinal benefits of yoga •Harnessing the power of your own mind to reach your potential

In this episode you will learn about: •Using energy cycles to your advantage •Decluttering for good •Reaching peak efficiency •Ending the busyness obsession

In this week’s episode you will learn about: •Self-discovery •Being a supportive parent •Skills needed by humanity •Tuning in to essential joy

In this week’s episode you will learn about: •Using creativity to impact social change •Environmental awareness •Resisting temptation to conform •Positively changing the future of our planet

In this week’s episode you will learn about: • Love’s chemical reaction in the brain • Refiring the passion in long term love • Predicting relationship success • The addictive side of love

In this week’s episode you will learn about: •Benefits of father’s parenting style •Why boys are falling behind in America •Creating a healthy identity in boys •Making societal messages better for our boys

In this week’s episode you will learn about: •Breaking free from your past programming •How self-perception affects actions •Discovering your authentic self •Using breath work to manipulate your monkey mind

In this week’s episode you will learn about: •Finding the right kind of therapy •Interpersonal therapy •A therapist’s view on therapy – her own and yours •Differences between externally and internally referenced therapies

In this episode you will learn about: •Self-awareness •Benefits of finding your tribe •Healthy conflict •Showing up for others

In this episode you will learn about: •Drawing from your core intelligence •Stripping away long-held beliefs •What science says about the heart connection •The role of intuition in emotional intelligence

In this week’s episode you will learn about: •Using somatic experiencing to heal from trauma •PTSD symptoms and triggers •Leaving a narcissist or sociopath •Surviving and regaining self-respect

In this episode you will learn about: •Building your mental muscle •Stripping away past influences •Differences between men and women in their resilience •Three stages of abuse recovery

In this episode you will learn about: •Injecting positivity, flexibility and energy into your organization •How humanity and business can successfully coexist •Applying science to create a thriving workplace •Servant leadership – what is and isn’t

In this episode you will learn about: •Living in flow •Misunderstandings about happiness •Using intuition and intellect •Personal darkness - how to explore and enjoy it

In this week’s episode you will learn about: •The role of dopamine in our lives •Breaking free from conditional happiness •How to raise your dopamine levels •Finding your flow while leaving clutter behind

In this week’s episode you will learn about: •The science of happiness •Components of sustainable life satisfaction •Using your thoughts to change outcomes •Maintaining true happiness

In this episode you will learn about: Investing in small, local farming communities Pollinator decline & why it matters How you can effect positive environmental social change Making an impact with your money

In this episode you will learn about: •Turning anger into positive change •Listening in order to create strategic dialogue •Building bridges between differing worlds •Being a change agent in your community

In this episode you will learn about: •Building emotional health in children •Difference between stress behavior and misbehavior •Helping children integrate right & left brain decisions •What to do about dopamine hijackers

In this episode you will learn about: •Cultivating your own desires •Embracing internal divinity •True nature of desire •Connecting with your inner light

In this episode you will learn about: Ways of deflating fear How rituals can increase or decrease anxiety & fear Snapping out of depression Reducing anxiety via ritualized collective movements

In this episode you will learn about: •Integration of collective consciousness into technology •Using an app to raise your awareness and viration •Why recently published books are shorter •How daily inspirations make a difference in our lives

In this week's episode you will learn about: • Expressing vulnerability to family & friends • Selecting a therapist • Real causes of depression and anxiety • Why so many are lonely nowadays

In this week’s episode you will learn about: •Turning off work and turning on your life •Creating conscious productivity •Setting boundaries while working from home •Sales funnels and outsourcing

In this week’s episode you will learn about: •What current research concludes about intermittent fasting •Why compassion and self-acceptance matter for true fitness •Tools to help yourself adapt to a lifestyle change •How exercise and IF can help resolve depression

In this episode you will learn about: • Ways to remain productive in this digital age • Distraction tamers and focus fixers • The correlation between habits and mastery • Creating and keeping new habits

In this episode you will learn about: •Common characteristics of centenarians •The science of longevity •Positive brain changes through diet and nutrition •Relation between cultural upbringing and youthfulness Focus keyword: longevity

In this episode you will learn about: Best practice food decisions to keep you happy & healthy Food intolerance and gut health The science of satiety What food marketers know about consumers

In this episode you will learn about: Often overlooked Alzheimer's symptoms What current research concludes about prevention and cure Sound advice for caregivers The promise of an Alzheimer's vaccine

In this week’s episode you will learn about: Blazing your own trail Changing your perception of the inevitable “no” Universal pillars of motivation Speed bumps – how to deal, recover & move forward

In this week’s episode you will learn about: How the internet can facilitate social change The good, bad and downright ugly about socializing on the internet The rewards of digital civility and incivility Behavioral economics and social norms

In this week’s episode you will learn about: •The true meaning of discipline •Time management while raising children •Building a foundation your child will thrive on •Teaching response rather than reaction

In this episode you will learn about: • Dopamine’s role in desire • The ADD/ADHD connection to addiction • How one city handles the crisis of substance abuse • The role of human suffering in addiction

In this episode you will learn about: Modern alcoholism treatments Moving past shame and stigma into help Medically assisted treatment options Mind-shifting into an alcohol-free challenge

In this week’s episode you will learn about: Parasychology Unexplained Psychic Phenomena Nurturing a child who is connected to spirit Releasing entities from human hosts

In this episode you will learn about: How Quantum physics addresses the meaning and purpose of life The interrelation between science and spiriuality Suffering that lead one of our leading doctors to spirituality and transformation The mind’s power over matter

In this week’s episode you will learn about: Social media’s potential to brain hack Exercising compassion and finding self-satisfaction Being a happy human AND using technology can go hand in hand Being a conscious consumer when it comes go apps and gadgets

In this episode you will learn about: What truth is and when you know you’re hearing it The influence of perception on our ability to recognize facts What is cognitive bias? Techniques used to alter your perception

In this week’s episode you will learn about: ⦾ Various types of trauma ⦾ Healing the wounds of trauma ⦾ Restorative poetry ⦾ Being a trauma worker

In this week's episode you will learn about: ⦾ Ways family dynamics shape relationship choices ⦾ Benefits of group therapy in addiction recovery ⦾ Life lessons and healing ⦾ Secret dealings of a major religious institution

In this week's episode you will learn about: Using your conscious power to chart the course of your life Getting in touch with your neutral inner observer Emotional health and Optimum health Reintegrating life’s stressors to facilitate positive change

In this episode you will learn about: How surviving the holocaust made one woman strong and fearless Finding courage to face life’s challenges Reaching joy in grief Gaining new strength from Post-Traumatic Growth

In this week's episode you will learn about: What OCD really is Helpful CBT and lifestyle routines Response Prevention Treatment What can trigger OCD

Original Air Date Wednesday, August 29, 2018  Creating delicious dishes for family and friends and entertaining effortlessly has always been part of host Lisa Cypers Kamen’s life. Listen as she gleans kitchen wisdom and mindful eating tips from experts Kenji Lopez-Alt and Dan Pashman in our final HHTR Flashback Episode. In this episode you will learn about: ● Myths about preparing and cooking steak ● Egg-celent advice about the versatile egg ● Universality and community of the eating experience ● Favorite food traditions

In this week's episode you will learn about: ⦾ Breaking free from overparenting ⦾ Extolling resilience over perfection ⦾ Broadening your child’s view of success ⦾ Allowing space and opportunity for failure

In this week's episode you will learn about: ⦾ What is wholeness? ⦾ Moving from comfort addiction to resilience ⦾ How you can change your brain structure ⦾ Ending stress and moving into calm

In this week's episode you will learn about: Running a successful business from anywhere across the globe Connecting without networking What the “suitcase” life really looks like Understanding and thriving in a gig economy

In this week’s episode you will learn about: ⦾ Conditioning your brain into happiness ⦾ Evolution of the human negativity bias ⦾ Seeing your past as a reference point, not a destination ⦾ Creating your own happiness revolution

Original Air Date Wednesday, July 18, 2018  In this week's episode you will learn about:  ⦾  Food choices and mental health ⦾ Fighting your “thought bully” ⦾ Dietary supplements to help mood ⦾ Finding workable self-care goals

In this week’s episode you will learn about: ⦾ Food choices and mental health ⦾ Fighting your “thought bully” ⦾ Dietary supplements to help mood ⦾ Finding workable self-care goals

Bridging the gap between traditional treatment and real life Making peace following suicidal loss Finding hope and help Understanding what leads to suicide

Top five things not to do when talking with your partner Doubling your relationship love 8n one minute a day Finding the root of conflict and how to resolve it Effective communication despite different styles

Original Air Date Wednesday, June 20, 2018  In this week's episode you will learn about:  ⦾  Programmed longevity and juventology ⦾ You are not helplessly sentenced by your genetics ⦾ Ageing vs growing old - yes, there's a difference ⦾ Connection between cultural beliefs and our immune system

In this week's episode you will learn about:  ⦾  Food intolerance - symptoms and detection   ⦾ What impacts your eating decisions ⦾ Gut health-mental health connection ⦾ Creating a healthier eating environment 

Original Air Date Wednesday, June 6, 2018  In this week's episode you will learn about:  ⦾  Anticipating instead of reacting  ⦾ Principles of rebel leadership ⦾ The transformative power of engagement  ⦾ Being an opportunity manager

In this week's episode you will learn about:  ⦾  Hospice, critical and palliative care medicine  ⦾ American health care and the elderly ⦾ Dealing with and understanding the diagnosis ⦾ What to expect at the end of life

Original Air Date Wednesday, May 23, 2018                                                                           In this week's episode you will learn about:  ⦾ Matchmaker secrets to finding love ⦾ Maintaining your soul while finding your soulmate ⦾ When to call it quits ⦾ True love connection and failure stories

Original Air Date Wednesday, May 16, 2018                                                                           In this week's episode you will learn about:  ⦾ Lifestyle branding ⦾ Female entrepreneurship ⦾ The science of color ⦾ Creating your own style

Original Air Date Wednesday, May 9, 2018                                                                           In this week's episode you will learn about:  ⦾ The one drink hypothesis ⦾ Fun's relationship to happiness ⦾ Why peak experiences are so important ⦾ The science of adventure

Original Air Date Wednesday, May 2, 2018 In this week's episode you will learn about:  ⦾ Distinct differences between "New China" and "Old China" ⦾ Why millennials are motivated to work harder and be better  ⦾ Social media influencers - what they are and why they matter ⦾ Millennial attitudes on social consciousness and speaking up & out

Original Air Date Wednesday, April 25, 2018 In this week's episode you will learn about:  ⦾ Financial Fitness through education and financial literacy ⦾ Taking the first step and moving past your resistance   ⦾ Avoiding financial scams and shams ⦾ Hiring a financial advisor 

Original Air Date Wednesday, April 18, 2018 In this week's episode you will learn about:  ⦾ Mindfulness - what it is and isn't ⦾ What it's like to experience transcendental consciousness  ⦾ Maharishi's celebrity relationships  ⦾ Meditation for beginners

Original Air Date Wednesday, April 11, 2018 In this week's episode you will learn about:  ⦾ Shifting from worry to joy ⦾ Practical Spirituality ⦾ Learning self-care  ⦾ Creating your own support tribe 

Original Air Date Wednesday, April 4, 2018 In this week's episode you will learn about:  ⦾ The link between poor sleep and depression ⦾ Why sleep differs from rest and how to use both to restore your energy ⦾ How your sleep habits affect your partner ⦾ Natural vs OTC & Pharmaceutical sleep aids 

Original Air Date Wednesday, March 28, 2018 In this week's episode you will learn about:  ⦾ Consumer behavior ⦾ How did our minds get hacked?  ⦾ The role of sensations and perceptions ⦾ Managing the reward system 

In this week's episode you will learn about:  ⦾ Creating and maintaining internal wellness ⦾ Finding a diet that is optimal for biome & brain ⦾ Scientific evidence proving the importance of the gut microbiome ⦾ Selecting supplements for optimal health 

Original Air Date Wednesday, March 14, 2018 In this week's episode you will learn about:  ⦾ Helping your child understand what's really going on ⦾ Remembering the person behind the disease ⦾ Physical and mental exercises to stave off Alzheimer's ⦾ What happens to children when parents become caregivers for their parents

Original Air Date Wednesday, March 7, 2018 In this week's episode you will learn about: ⦾ Using pop culture in psychology ⦾ Cinema therapy ⦾ Free will vs actions determined by influence ⦾ Using a connection to a film character to break down emotional walls

n this week's episode you will learn about: ⦾ The fragmented self and how to restore your inner life ⦾ Pussyhats and modern feminism ⦾ The role of emotional literacy in civic power ⦾ Shifting, stirring and creating change

Original Air Date Wednesday, February 21, 2018 In this week's episode you will learn about: ⦾ Recognizing media spin ⦾ Supporting freedom of speech without political correctness ⦾ Making a difference by getting involved in local politics ⦾ Communicating effectively with  elected officials

In this week's episode you will learn about: ⦾ Living in love - Aristotelian style ⦾ Sexual sovereignty ⦾ Gratitude's role in a relationship ⦾ Using positive psychology to create happiness together

In this week's episode you will learn about: ⦾ Changes in brain activity when feeling spiritually moved ⦾ Reconciling the dichotomy between medicine and spiritual beliefs ⦾ Using psychology and spirituality to get well ⦾ What cross-cultural neurobiological studies show about religious behavior

Original Air Date Wednesday, January 31, 2018 In this week's episode you will learn about: ⦾ Falling back in love with motherhood ⦾ Creating the right environment ⦾ Letting go of built up stressors to yield positive change ⦾ Balancing motherhood, work and life's curves

In this week's episode you will learn about: ⦾ Keys to developing emotional and physical fitness ⦾ Creating your legacy ⦾ Learning to move mindfully ⦾ Reconnecting with buried feelings as you exercise

In this week's episode you will learn about: ⦾ Leading with humility and heart in the workplace and beyond ⦾ Dismantling your own distortions ⦾ Understanding the quality of relationships and how to evaluate them ⦾ Triggers that block feedback

Original Air Date Wednesday, January 3, 2018 In this week's episode you will learn about: ⦾ Reinventing the performance arts ⦾ Successful solo artists working together as a cohesive group ⦾ Showcasing the elegant, playful relationship between man and horse ⦾ Setting the Flow theory to music

In this week's episode you will learn about: ⦾ Following your stars: using your chart as a personal how to manual ⦾ Mercury retrograde - what it is and how to use to you advantage  ⦾ 12 zodiac houses and how their meaning applies to you ⦾ What to expect from a professional astrology reading

In this week's episode you will learn about: ⦾ Secrets and shame associated with mental illness ⦾ How the early onset of manic depression felt for one man ⦾ Coming out with sexual identity and mental illness ⦾ Research proven stigma reduction strategies

In this week's episode you will learn about:  ⦾ Choosing to find joy and love during these uncertain times ⦾ Spreading love despite enduring tragedy ⦾ Why joy is a state of being more so than an emotion ⦾ Healing wounds through honesty and truth

In this week's episode you will learn about:  ⦾ Creating and maintaining a successful school system in the US ⦾ Turning an abstract vision into reality ⦾ Using tools as individuals to resist corporate power ⦾ Connecting the dots to see beyond single issues and view global issues clearly

Original Air Date Wednesday, November 29, 2017  In this week's episode you will learn about:  ⦾Un-effing yourself to get over it and on with it ⦾ Leveraging disappointment to gain from it ⦾ Being what you do instead of your thoughts ⦾ Taming an expectation hangover

In this week's episode you will learn about:  ⦾ Maintain your sexy as you age ⦾ Keeping positive attitude on ageing for better results ⦾ Continued engagement and enjoyment of sex through the ages ⦾ Mindfulness CBT to heal sexual trauma

In this week's episode you will learn about:  ⦾ Preserving family memories ⦾ Using the art of storytelling to connect ⦾ Why digital might not be the best way to preserve memories ⦾ Creating a stronger bond through sharing of family history

Original Air Date Wednesday November 1, 2017 In this week's episode you will learn about:  ⦾ Self compassion and the basis for meaningful change ⦾ 11 laws that will change your life ⦾ How to do your best & forget the rest ⦾ The science behind willpower & how to leverage it

Original Air Date Wednesday October 25, 2017 In this week's episode you will learn about: ⦾ The emotional benefits of talking with strangers ⦾ How to teach stranger safety without evoking fear ⦾ Strategies to get over your hesitation of talking with strangers ⦾ Best places to start a conversation with a stranger

Original Air Date Wednesday October 18, 2017 In this week's episode you will learn about: ⦾ What real self-awareness is and why it's so important ⦾ The fastest way to de-escalate an argument or conflict ⦾ Today's narcissism epidemic and how social media feeds it ⦾ Ignoring words, hearing emotions & why you need to do this

Original Air Date Wednesday October 11, 2017 In this week's episode you will learn about: ⦾ Predicting a financial bubble & when it will crash ⦾ What taxes are good for ⦾ Booms, busts and the power of innovation ⦾ The 2017 tax code

In this week's episode you will learn about: ⦾ Dealing with diminishers and minimizing their impact ⦾ Time-blocking - what it is & why it works ⦾ Simple Steps to Making Change ⦾ Putting ideas into action

In this week's episode you will learn about: ⦾ Identifying and talking to difficult people without drama ⦾ Why family dynamics are difficult for so many ⦾ True incentives that make people change ⦾ The importance of family therapy

In this week's episode you will learn about: ⦾ The difference between sexual fantasy and sexual craving ⦾ Slow love ⦾ Marital romance and long term passion ⦾ Healthy sexual practice

In this week's episode you will learn about: ⦾ Finding calm amidst life's chaos ⦾ Sleep deprivation's relation to depression ⦾ Why sleep trackers aren't accurate ⦾ Creating better sleep hygiene in your home

In this week's episode you will learn about: ⦾ Stigma as it relates to mental illness ⦾ How the early onset of manic depression felt for one man ⦾ Coming out with sexual identity and mental illness ⦾ Research proven stigma reduction strategies

Original Air Date Wednesday, August 23, 2017 In this week's show you will learn about: ⦾ The truth about your health beliefs & habits ⦾ Creating all-star health for men ⦾ Counteracting your stress response ⦾ Mastering the male metabolism & mojo

Original Air Date Wednesday August 30, 2017 In this week’s episode you will learn about: ⦾ Therapeutic benefits of ancient medicines ⦾ 5-MeO-DMT as an effective drug addiciton treatment ⦾ Ahayuasca as treatment for depression, PTSD, anxiety & more ⦾ What an experience with ancient medicine is like

Religious neuroscience Brain networks involved in spiritual feelings How spiritual feelings elevate mood Spirituality and body benefits

Original Air Date August 9, 2017 In this show you will learn about: Unsung heroines of World War I Sharegiving – what is it and why is it important? Female sexuality during times of war Life-changing value of forming community with other women

In this week's show you will learn about: What is means to be enlightened or awakened Using Toltec wisdom to influence modern thinking & consciousness Spotting a fraudulent spiritual teacher Attaining true freedom

In this week's show you will learn about: Breaking the destructive cycle of conflict Generating motivation in yourself and others Creating a cooperative dynamic Fostering creative pressure & why it's a good thing

Original Air Date Wednesday, July 19, 2017 In this week's radio show you will learn about: How women can and should work together to empower each other What it means to be Muslim in Trump's America Discussing & dealing with mental illness within the Muslim-American community Islamaphobia is a threat to all

In this week's radio show you will learn about: How science defines what the mind is Neuroplasticity How internal dialogue shapes our view of self Benefits of compassion

In this week's radio sh ow you will learn about: Why has the United States intervened so often in foreign lands? Who Dies in Armed Conflicts? How should we act today and in the future? Distinguishing the enemy from the innocent in war

Original Air Date Wednesday, June 28, 2017 During this week's radio show you will learn about: Bridging the willpower gap How the brain blocks weight loss Making diet changes in 40's and beyond Libido & sexual function as we age

Original Air Date June 21, 2017 During this week's radio show you will learn about: Using sound as a guideline for proper cutting & cooking techniques What everyone needs to know about selecting vegetables The science of selecting and preparing meat Vegetable butchery 101

During this week’s radio show you will learn about: The role of culture and gender in personal empowerment How Wonder Woman's relationship with mother & sisters influenced her Implementing change for a better tomorrow What pushes someone to act heroically on behalf of those in need?

During this week’s radio show you will learn about: Yoga truly is for all body sizes & types The science of yoga Changing your perspective to change your experience The secret formula for happiness

During this week’s radio show you will learn about: Taming temporary chaos brought on by divorce The golden keys of acceptance, forgiveness and moving on Your TLC action plan Taking responsibility for your own experience

During this week’s radio show you will learn about: The dysfunction of our foster care system & what can be done Psychological symptoms of abuse & why victims don't usually come forward The cycle of abuse and it's relation to mental illness Misconceptions about abusers & what parents must watch for

Air Date: Wednesday, May 17, 2017 During this week’s radio show you will learn about: Creating your own security Launching back in after a significant break Facing fear by reducing risk Re-crafting your career

Air Date: Wednesday, May 10, 2017 During this week’s radio show you will learn about: Helping Parkinson’s patients retain their independence Advanced Deep Brain Stimulation Staircase illusion to ease walking Parkinson’s modifying drugs & biomarkers

During this week’s radio show you will learn about: What is problem gambling? Scientific findings that give understanding of this disorder What made a hard core problem gambler want to stop for good How gamblers and their loved ones can find recovery

Air Date: Wednesday, April 26, 2017 During this week’s radio show you will learn about: Why serenity matters more than happiness What destination addiction is Why self-value is often tied to money & possessions Focusing on the journey instead the end result

During this week’s radio show you will learn about Inspiring curiosity through astrology What happens during Mercury Retrograde Using Astrology as a means of self-awareness Planning during Mercury Retrograde

Original Air Date: Wednesday, October 19, 2016 During this week’s radio show you will learn about: Steps to recover after heartbreak and painful abandonment How to find and love your new life What to do if you find yourself emotionally stuck Accepting that life has a divine order

During this week’s radio show you will learn about: Transforming your health from the inside out Properly nourishing your ageing body How changing the voice in your head will contribute to your success Recognizing normal body changes

During this week’s radio show you will learn about: Incorporating wellness into all aspects of life Connecting with purpose Using sweetness, structure and space for life makeover Garnering joy in doing for others

Air Date: Wednesday, March 29, 2017 During this week’s radio show you will learn about: Incorporating wellness into all aspects of life Connecting with purpose Using sweetness, structure and space for life makeover Garnering joy in doing for others

During this week’s radio show you will learn about: The United Nations International Day of Happiness Lisa's New Book "Are We Happy Yet? Eight Keys to Unlocking a Joyful Life" The UN's World Happiness Report How to begin your personal evolution and find authentic happiness

Air Date: Wednesday, March 8, 2017 During this week’s radio show you will learn about: Psychobiotics How a bio-marker is being used to diagnose and treat PTSD Communication between the mind and the gut New research and developments in the treatment of PTSD

Air Date: Wednesday, March 1, 2017 During this week’s radio show you will learn about: The ideological war on science Lessons we can draw from the current state of humanity Scientific code of ethics The relationship between science and public policy

Making peace with and silencing your inner critic; Using meditation to connect with yourself and others Air Date: Wednesday, February 22, 2017 During this week’s radio show you will learn about: Awakening from the illusion of separation Practicing the grace of "let it be" while enjoying our hectic world Using awareness and compassion to navigate life's storms What neuroscience has to say about our inner critic

Charm, connect & entice your way to success Air Date: Wednesday, February 15, 2017 During this week’s radio show you will learn about: Getting the best out of those you lead Creating authentic connection with anyone Sabrosura - what it is & how to get it The power of seduction

During this week’s radio show you will learn about: Using conflict to strengthen your relationship Negotiating effectively to get your needs met Why trust is so important and how it's created Dangers of martyrdom in a relationship

Food is more than fuel - it nourishes the body and soul Air Date: Wednesday, February 1, 2017 During this week’s radio show you will learn about: Southern sweets & treats - why are they so irresistibly good? Recipes that make the humble potato fabulous! Why family, faith, friends & good food matter so much Fascinating spud facts and history

During this week’s radio show you will learn about: Seeing through media spin How to support freedom of speech without political correctness Making a difference by getting involved with local politics Communicating with your elected officials

During this week’s radio show you will learn about: How to recognize an unfolding crisis in children and teens Why the definition of "success" doesn't mean a diploma from an elite school The importance of raising children with a sense of reality Putting yourself out of a job as a parent

During this week’s radio show you will learn about: Prevention of diseases commonly associated with ageing Why being too cheerful isn't good for your health What pre-disease really means and what to do about it The relationship between conscientiousness and longevity

During this week’s radio show you will learn about: The psychology of color How organizations will focus on their workforce in 2017 Pantone's color of the year Labor market and climate predictions

During this week’s radio show you will learn about: Why creating a fulfilling, anxiety-free life is within reach The myth behind the power of positive thinking Keys to creating real success How meditation and yoga cleanse the mind and make us more purposeful

During this week’s radio show you will learn about: Using photography to connect with others Meaningful listening, especially during times of division Benefits of listening Healing through photography

Air Date: Wednesday, December 14, 2016 During this week’s radio show you will learn about: Getting the best results from dating Why dating should be forever Helping your partner when they're in a dark space What it takes to be a love warrior

During this week’s radio show you will learn about: The antidote to compulsive thinking Surrendering your sorrow Building your faith to allow room for inner peace Learning to live without seeking approval

During this week’s radio show you will learn about: Finding peace in a frantic world The advantage of turning toward difficulties How mind-body medicine improves symptoms and bodily function Waking up from autopilot

Air Date: Wednesday, November 23, 2016 During this week’s radio show you will learn about: Nanotechnology - what it is and how it can benefit you Cutting edge developments Advantages of nanosensors Industry challenges

During this week’s radio show you will learn about: Cultivating optimism to build resilience in children Why time-outs and quick fix punishments are lethal to self-control The Mindful Discipline approach How discipline develops & why it matters

Airs Live On: Wednesday, November 9, 2016 During this week’s radio show you will learn about: The science of surprise - how we change as a result The connection between spiritual transformation and physics Exploring the world's hidden wonders Unique collections in your neighborhood and across the globe

During this week’s radio show you will learn about: Surprising ingredients you can and should smoke The dos and don'ts of smoking How to select vegetables Vegetable butchery basics

During this week’s radio show you will learn about: Why the strong don't always survive and thrive Five areas of fitness to achieve your best life How to have a healthy relationship with stress The essential art of building resilience

Learn how to recover after heartbreak + Overcoming a devastating loss + Abandon your childhood demons and break through to a richer, fuller life. Airs: Wednesday, October 19, 2016 During this week’s radio show you will learn about: Steps for how to to recover after heartbreak and painful abandonment How to find and love your new life What to do if you find yourself emotionally stuck Accepting that life has a divine order

Airs: Wednesday, October 12, 2016 During this week’s radio show you will learn about: Passion triangle - what is it and why is it important? Creating mindful sexuality Marital romance and romantic long-term passion Slow love - what is it and how to find it

During this week’s radio show you will learn about: Ridding yourself of old negative stories Empathic CBT What makes us susceptible to "noisy" worries Changing the way we talk to ourselves

During this week’s radio show you will learn about: A formula for happiness Why you should bother changing not-so-good-for-you habits How mindfulness and connecting with your inner voice will release the best in you The secret to successfully changing habits

Airs Wednesday, September 21, 2016 During this week’s radio show you will learn about: Why you are important in this election Demystifying the election process What the election is really about. Hint - it's not the candidates Understanding ballot propositions and the electoral process

Airs Wednesday, September 14, 2016 During this week’s radio show you will learn about: How photography affects the one behind the lens Hearing the biography, not ideology Using photography to heal The impact of feeling heard

During this week’s radio show you will learn about: Remaining open while suffering Surrendering to life changes Healing through telling your story Connecting with your emotional truth

During this week’s radio show you will learn about: Talking about death - why it is important How to find peace and healing before you or a loved one passes on Helping your loved one transition to death Facing one's own mortality

During this week’s radio show you will learn about: Why failure is not only necessary, it's good! The essential skill of learning from failure Why overparenting doesn't work How to foster intrinsic motivation

Airs Wednesday, August 17, 2016 During this week’s radio show you will learn about: How to refine your inner clock The secret to making permanent, long-lasting change The role of insight versus information How to fit more into your day yet feel more relaxed

During this week's show you will learn about: New methods of collaboration Why having the right people on your teamatters more than your idea How to connect with the right people to make your goal become reality Using technology to cross a social divide

During this week’s radio show you will learn about: Blue Ocean Strategy - what it is and how it can benefit you How to gain an edge over your competition Limitless possibilities with strategic innovation A new brand of faith that's bringing people together

During this week’s radio show you will learn about: Ways to be a global citizen Ways to make a difference for others around the world Turning depression into a message of hope and inspiration for others Finding happiness and confidence

During this week’s radio show you will learn about: Fostering kindness and self-assurance in our youth Mindfulness and connectedness Emotional weight - what it is and how to release it The connection between emotional fitness and physical fitness

During this week’s radio show you will learn about: The new way to learn excellence Why trusting yourself is important and how to do it Why you ought to do your best and forget the rest Why consistency reigns supreme

Airs Wednesday, July 6, 2016 During this week’s radio show you will learn about: Keys to creating success Is positive thinking simply a myth? How meditation and yoga cleanse the mind and make us more purposeful A fulfilling and anxiety free life is within reach

Airs Wednesday, June 29, 2016 During this week’s radio show you will learn about: How to practice compassionate spiritual discernment The mystery of interbeing - convincing yourself that you're really connected to everything Finding your mission Expecting obstacles and learning to stand alone

During this week’s radio show you will learn about: The biggest challenges faced by med students How mentoring of pre-med and med students is changing medicine the medical community What the key pieces to are to connecting with others Research showing that empathy from doctors and medical staff improves health outcomes

During this week’s radio show you will learn about: How to avoid typical daily distractions and interruptions What we can learn from Marines and nursing home residents about generating motivation What mental toughness is Can mental toughness be learned?

During this week’s radio show you will learn about: How conscious conversation reveals what humanity has been seeking, Has the New Age already passed? What Whole Self Management is and Changes brought through near death experience

During this week’s radio show you will learn about: The role relating to the whole self has in achieving recovery, Reaching for emotional, mental and physical freedom, ACoA Trauma Syndrome: what it is and how it affects adult relationships and Steps toward healing the fragmented self

During this week’s radio show you will learn about: Breakthrough approaches to treating depression, The paradigm shift in how depression treatment is approached,How self-esteem impacts behavior,The science behind making healthy changes

During this week’s radio show you will learn about: What's really behind your food cravings? Eating disorders, Fostering awareness by eating without distractions and Finding your artistic voice

During this week’s radio show you will learn about A New Vision for End of Life Care Including Pailliative and Hospice,How to Live While Consciously Dying, Beginning a Narrative With Your Loved Ones About Dying and Eco-Friendly Burial Options

During this week’s radio show you will learn about: Why We Are Here to Fulfill Four Fundamental Purposes, How to Find Direction When Faced With Difficult Challenges, Taming the Task and Knowing When to Say “No”

During this week’s radio show you will learn about: How to Define Intimacy What is Polarity and Hw to Make it Work Keeping That Sexy Sizzle for the Long Term What Goes on in the Bedrooms of Happy Couples

During this week’s radio show you will learn about: The Five Components to Wellbeing Functional Medicine and Positive Psychology Benefits of Ending Stress Tools to End Stress

During this week’s radio show you will learn about:How to Make Your Money Grow and Get Your Expenses Under Control,Why Eating Better and Exercising Can Help You Save LOTS of Money Changes in Investing and Finance Since The Great Recession and What is an Angel Investor and How to Connect With One.

During this week’s radio show you will learn about Reframing and Retextualizing Your Experiences, Rediscovering the Lost Spiritual History of the West, The Significance of Community in Life and the Quest for Meaning and Where we are in the Struggle for an Ecological and Holistic Future

During this week’s radio show you will learn about Buckminster Fuller's 56 Year Personal Experiment, The Essence of Fuller's Unique Message and Why it it Important,What the Infrastructure of Our Future Will Look Like and What Emerging Industries Will Surge Ahead

During this week’s radio show you will learn about: The Best Place to Begin Creating Inner Harmony Why Loneliness is si Pervasive in our Society Today How to Truly Connect With Others Even if You Don’t Feel Like it Three Things You Can Do to Stop Feeling Lonely Now

With Karen Wang Diggs and Kenji Lopez-Alt During this week’s radio show you will learn about: Dispelling Long Held Cooking Myths Philosophy of Recipe Development How the Health of Your Gut is Tied to Your Mood Diet Control Isn’t Always About Will Power

Why Paying Attention to Feelings Doesn’t Always Lead to Solid Decision;How to Feel Your Feelings Without Caving in to Them; Why Cursing or Using Profanity Can Make One Feel Bette;Finding Positive Ways to Live With What You Can’t Change

During this week’s radio show you will learn about The Great Joy in Creating Something to Give to Others, The Connection Between Charities and Quilters, How to Take a Step Back in Order to Move Forward and Spiritual Rewards and Sense of Community in Domestic Hobbies

With Guests Brett Culp and Eric Maisel During this week’s radio show you will learn about: Rethinking Mental Health Disorders, Tips For Parents With Struggling Children, Connecting With Our Inner Super Hero and Using Film to Make a Positive Impact

During this week’s radio show you will learn Why It's So Easy to Select the Wrong Partner,The Five Most Important Principles of a Secure Relationship,What is Takes to be a Love Warrior and How Our Relationships Affect Our Health

During this week’s radio show you will learn about Slow Food – What It Is, and Why Its Cultivation is Important, Food Consumption’s Affect on Climate Change and What Can Be Done About It, The Value of Alternative Forms of Agriculture, Especially In Urban Areas and Vertical Farming’s Far Reaching Benefits

During this week’s radio show you will learn about: How Drugs Were Dealt with Before They Were Banned, Why Drugs Were Banned – It Isn’t What We’ve Been Lead to Believe, The Connection Between the United States Addiction Epidemic and Pain Relievers, How Addiction Moved From Big Cities to the Suburbs

What It Means to be Cool During this week’s radio show you will learn: What “cool” means, How the concept of cool began, How coolness relates to society and happiness, The P.L.U.R. movement then and now and How to up your cool factor

During this week’s radio show you will learn about: Health Benefits of Music, How the Creative Process Changes When Aimed at a Goal Versus Entertainment or Aesthetic Experiences, The Smule Mission and Community, How the Way We Experience Music Has Changed Over the Past One Hundred Years and How Technology Enables Musicians From All Across the Globe to Collaborate

I this week's episode you will learn What is Psycho-Oncology? How Virtues and Character Strengths Relate To Aging,Is It “Older and Wiser” or “No Fool Like an Old Fool”? Rethinking the Second Half of Life and How Baby Boomers Are Changing the Rules of Retirement

During this week’s radio show you will learn about: How Experiences Provide More Social Value Than Material Why We Derive More Enduring Happiness From Experiences Than the Material What is a Digital Nomad? How to Run Your Business From Anywhere in the World and Live Your Dream Lifestyle

During this week’s radio show you will learn about: Blue Zones and What They Can Teach Us Why Going Blue Can Make Us Healthier and Happier Getting the Perfect Deliciousness Out of Every Bite You Take Simple Hacks for Your Food for Optimal Eating

During this week’s radio show you will learn about: How meditation and a high profile, high stress job can mix Steps to admit you need help with your well-being Does meditation re-wire the brain? Meditation’s make-over How to start a modern meditation practice

During this week’s radio show you will learn about: How to Find Your Sacred Space and Center in the Midst of Holiday Madness How to Connect with Holiday Sacredness — in Your Home & in Yourself Everyday Sacredness The Benefits of Standing in Line The Relationship Between Waiting and Thinking

During this week’s radio show you will learn about: The Neurochemistry of Depression The Elements of Positive Neuroscience Our Brain on Relationships A “Healthy Brain” is an Integrated and Integrating Brain A “Happy Mind” is a Mind that Arises from an Integrating Brain, and from Integrating Relationships

During this week’s radio show you will learn about: Insight from Best-Selling Adult Coloring Book Author Johanna Basford Therapy and Play Through Coloring Coloring as Part of Flow Changes In Our Brain Why Coloring Works in Therapy and in Play

During this week’s radio show you will learn about: How the Act of Thanks is Shown Through Food and Cooking Engaging All Our Senses Through Food Experiences Over Objects Leading to Joy Learning Tradition from Past Generations Holiday Cultural Traditions

During this week’s radio show you will learn about: The Eleusinian Mysteries and How They Apply Today Using the Legendary Stories of Mythology to Connect with Your Inner Soul Mythological Archetypes and How We Use Them Today’s Hero’s Journey The Life’s Work of Joseph Campbell

During this week’s radio show you will learn about: The Needs of Veterans Before, During and After Service Raising Awareness of your Local Military Neighbor and How to Make a Difference History of the Blue Angels and Why They Exist How the Blue Angels Contribute to Military Morale Upcoming Live Shows and Events

During this week’s radio show you will learn about: Embracing Transition and Approaching Wholeness Journey Through Suffering and Finding Joy What Does Wholeness Mean Moving Through Relationships – From Marriage to Parenthood The Shelf Life of Relationships

During this week’s radio show you will learn about: Why We Work Does Anybody Want to Work? Happy and the Workplace The Universal Question all People Must Ask Making Good and Bad Decisions Through Transitions

During this week’s radio show you will learn about: The Start and Journey of Lifetile Preserving a Life Digitally Capturing the Most Important Moments vs the Day to Day The Listening Project and What it Does How It Has Shaped the New Storytelling

During this week’s radio show you will learn about: What It Means to Broadcast Happy Powerhouse Women and Positive Work in Media and Business Happy City and the IMPACTv Conference The SHE Summit How Woman Can Unleash Full Potential and Happiness

During this week’s radio show you will learn about: Sexual Cycles and Loops How Couples of Different Sexual Desire Levels Reconcile The Power Struggle of Sex Reclaiming Attraction and Intimacy Gender Wars and “Dogma” in Tantra/Relational work

During this week’s radio show you will learn about: The Root of Addiction in Early Childhood Development The Meaning of Soul Sickness The Distinction Between Addiction and Disease Psychological Elements that Lock In Addiction Social Factors That Entrench Addictive Habits

During this week’s radio show you will learn about: The Real Meaning of the Word Tantra The Value of Tantra in Western Civilization How Tantra Can Affect All Areas of Life from Relationships to Money What Tantra Can Teach Us About Ecology and Living a Green Life Tantra as the “Yoga of Life and Why It’s Just Not About Sex

During this week’s radio show you will learn about: The Single Most Important Thing You Need to Understand About the Power of Technology What Does it Mean to be “Connected” in the 21st Century? What it Means to be a Woman Filmmaker Digital Detoxes: Do they work? How long do you have to go on them to see benefits? Contemplative Computing

During this week’s radio show you will learn about: How our Minds Work with Information Overload The Scientific Reasons Against Multi-Tasking Why Some People are More Organized Than Others The List Producer and Productivity Tools to Stay On Task and Organized

During this week’s radio show you will learn about: The Do It For The Love Foundation and its Purpose The Connection Between Music and Hope The Global Dance Initiative and its Mission True Stories of Healing The Passion Behind Music and Dance and the Effect on the Spirit

During this week’s radio show you will learn about: Khan Academy’s Mission and Work Outside of the Classroom The Importance of Teaching ‘Hustle’ The Power of Personalized Learning How Trust Affects Education of Those Dealing With Trauma What is Inspiring in Public Education Today

During this week’s radio show you will learn about: Learn about the Hidden Heroes What to Learn From Those Who Step Up in the Face of Disaster Individual Stories of Courage and Bravery from the Front Lines The Organization ShelterBox and their work around the Globe What You Can Do in the Face of Disaster

During this week’s radio show you will learn about: The New Dawn of Knitting and Taking Back a Time Old Tradition What Place Knitting Has Now in Fashion, Mindful Work and Health The Homemade vs Mass Produced Revolution Connection Through Group Practice Knitting as Mindful Meditation

During this week’s radio show you will learn about: The Less Doing, More Living Method What does Optimize, Automate, Outsource mean? Reclaiming Your Life from Chronic Illness Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Setting Up the Right Conditions for Productivity

During this week’s radio show you will learn about: Broaching the Difficult Conversation about Death Discussing End of Life Care with Family What Death Can Teach Us About Living What Role Dignity Plays in Dying Well

During this week’s radio show you will learn about: The Connection Between Music and Yoga What Music and Movement Do Together Exploring Music Therapy The International Association of Music and Medicine

During this week’s radio show you will learn about: The Vertical Farm and Changing the Landscape of Urban Communities How to Make the Transition into Vertical Farming The Ripple Affect for Local Communities The Heart & Trotter and the Expansion of Whole Animal Local Butcheries Choosing Sustainable, Humane and Local Meat Sources

During this week’s radio show you will learn about: Identifying the Flaws and Initiating Change Within the US Legal System Why the Letter of the Law Can Become Irrelevant What Can Be Done to Enable Our Legal System to Operate the Way It Was Meant To The Purpose and Place of Compassion Within the Justice System Changes That Can Happen on a Local Level

During this week’s radio show you will learn about: Tackling Our Biggest Obstacles in Order to Live Passionately Where & How Courage Thrives The Interplay Between Courage & Joy The Power of Declaration

During this week’s radio show you will learn about: Habits that Contribute to our Happiness Knowing Ourselves Before Changing Habits The Study of Habits and Happiness Habits that Get in the Way of our Productivity Making Play a Habit

During this week’s radio show you will learn about: The Process of Negotiating with Ourselves The Fundamental Steps to Getting to Yes How Flow Affects Human Performance The Flow Genome Project What Technological Advancements Tell Us About Ourselves and Culture

During this week’s radio show you will learn about: The Difficulty in Talking About Suicide The Global View of Suicide Finding Peace After Suicide The Clay Hunt Suicide Prevention for American Veterans (SAV) Act How the SAV Act will Draw Attention to Military and Veteran Suicide and Mental Illness

During this week’s radio show you will learn about: Blue Zones and What They Can Teach Us Why Going Blue Can Make Us Healthier and Happier Getting the Perfect Deliciousness Out of Every Bite You Take Simple Hacks for Your Food for Optimal Eating

During this week’s radio show you will learn about: Why We Are Taught To Resist Our Cravings The Root of Desire How Self-Esteem Lives Within a Comforted Body How to Nourish and Accept Our Cravings

During this week’s radio show you will learn about: Encountering the Battle of Divorce How to Co-Parent with a Narcissist Strategies and Tips to Focus on the Future What it Really Means to Put Children First and Parental Pitfalls Scripting to Change Your Mental Outlooks

During this week’s radio show you will learn about: The biological effects of altruism The helpers high Altruism and cyberspace Digital altruism and the cyberhero archetype Counterbalancing the negative uses of technology with altruism

During this week’s radio show you will learn about: Meeting the Growing and Changing Needs of the Veteran Post-Traumatic Stress are the “invisible wounds of war” and a normal response to prolonged abnormal stress exposure How mindfulness and contemplative meditation practices can bring relief to PTS symptoms Resources offering help to those who have served in our Military and in need of compassionate support

During this week’s radio show you will learn about: Tom’s journey from Hollywood big shot to big heart The power of conscious media The healing impact of Tom’s film, I AM Loving and inspiring others from the heart

During this week’s radio show you will learn about: Realizing your Greatest Longings through Cultivating Thankfulness Tips and Practices for Gratefulness When We’re Feeling Anything But The Scientific Definition of Gratitude The Mechanisms, or Psychological Processes that Underlie the Beneficial Impact of Gratitude Research-tested Ways to Practice Gratitude

During this week’s radio show you will learn about: Soul Shifts and Personal Growth Emotional Freedom Blending Play and Purpose The Role of Momentum in how We Create New Tools for Play and Success

During this week’s radio show you will learn about: Feeding the hungry heart Food as medicine Negative emotions as cancer How unconditional joy prepares us for conscious dying What suffering teaches us about living

During this week’s radio show you will learn about: The number of women who experience traumatic events & why women are more likely to develop PTSD How the functionality of the body can respond to trauma How nutritional supplements support recovery How to properly feed your body and soul through recovery and beyond How exercise can help rebuild muscle and reconnect body, mind and spirit for a more balanced recovery and lifestyle

During this week’s radio show you will learn about: International Happiness Day – March 20 The Use of Happy Maps Project + Natural Anti-Depressants Positive Prescription

During this week’s radio show you will learn about: The new uses of mindful meditation in the Western World How large corporations are integrating mindful meditation into the workplace The scientific effects of mindful meditation on the brain The different areas of the brain associated with stress relief and well-being Starting and maintaining a mindful meditation practice

During this week’s radio show you will learn about: The emotion in logic and why our instincts are not irrational How we create emotional rules to guide our interactions with others Why emotions are a an effective and sophisticated tool for balancing and complementing our rational side The role of modern philosophy on reason and happiness The emphasis philosophy places on reason and the way that affects happiness

During this week’s radio show you will learn about: Narcissist in the Workplace, Bedroom and Relationships The New Book “The Narcissist Next Door” The Difference in Narcissism Generation to Generation The Cultural Shift That Makes it Happen Exploring “Generation Me”

During this week’s radio show you will learn about: New Treatments for War Trauma Time Perspective Therapy The Work of Team Rubicon The Difference Team Rubicon Makes for Veterans and Disaster Relief The Value of Veterans and Their Continued Service

During this week’s radio show you will learn about: Looking at Love Cycles The Questions to Ask in a Committed Relationship The Effect of Love on the Brain What Cheating Means in a Relationship What Attracts Us to a Partner

During this week’s radio show you will learn about: Using the Mirror of Relationships Balancing Closeness and Independence Becoming Aware of Our Unconscious Patterns The Biggest Mistakes in Communicating Between Men and Women Leading up to Valentine’s Day, What Both Gender Can Do To Improve the Holiday

During this week’s radio show you will learn about: The Tips for Self-Hypnosis How to Hack Your Brain for Positive Changes Self-Hypnosis and Eating, Stress Reduction and Improving Relationships Identifying Grit The Relationship between Grit and Self-Control

During this week’s radio show you will learn about: Creating a personal State of the Union for your life Learn to identify your own values and intentions Defining what you can do for the Greater Good Learn from two recognized game changing leaders who are making a difference in the power of connectivity

During this week’s radio show you will learn about: The #DefineBrave Campaign from Katie K. Active Personal Stories about Overcoming Adversity Women Entrepreneurs Making a Difference: Pride & Glory and Mind.Body.Spirit EXPERIENCE Explore Non-Profits: FinalSaluteInc.org and StopCAIDNow.org

During this week’s radio show you will learn about: How to Set Challenges for 2015 The Secret to Keeping New Year’s Resolutions Learn about Spark People and Their Mission Five Strategies for Finding Your “Sweet Spot” in Home and Work

How to take our goals & add gratitude to reduce holiday stress. The New year is upon us. Have you made you New Year’s Resolutions yet? Do you stick with them longer than a week? Are you giving gratitude for even the small things in life? Stressed out? My guest this week will be sharing with us how to take our goals, add gratitude, and reduce holiday stress.