Recent Episodes and Interviews

How The Brain of an Entrepreneur Works

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Linda Pavek, a respected business owner who has had the "entrepreneur" spirit since sending herself to college to obtain the knowledge she needed to start her corporate career. In her 30 years of owning a company she has not had an employee resign. She shares her wisdom and we talk about the brain of an entrepreneur. Tracy now utilizes her life experience and education to create a supportive environment where her clients develop body confidence from the inside out. Tracy is a published author of three books a: 1) "One Crazy Broccoli, My Body is Smarter Than My Disease!" a compilation of empowering stories from authors from around the world. This book is a collection of true stories, all sharing what people went through, and how they managed to recover from fibromyalgia, diabetes, depression, serious allergies or even multiple sclerosis, just to name a few. And 2) "What's Left to Eat?", a cookbook filled with experts from around the world, offering recipes for those who are nut free, dairy free, sugar-free, wheat free, gluten free, egg free, soy free and GMO-free. Tracy's most recently published book, "Your Personal Journey with Food, A Roadmap For The Confused And Frustrated Dieter," is an interactive book that will take the reader on their own personal journey with food. The reader will not only begin to understand their current unique relationship with food which may not be serving them, but begin to create a new, vibrant, unique, and healthy relationship with food! Tracy received her Health Coaching and Nutrition training from the Institute for Integrative Nutrition as well as Precision Nutrition where she studied a variety of dietary theories and practical lifestyle coaching methods. She received her Personal Training and Weight Loss Specialist Certification from The National Academy of Sports Medicine. With her knowledge and first-hand life experience, she works with clients to co-create a completely personalized program to move them toward their ideal vision of health within their unique body, lifestyle, preferences, and resources. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How to Balance Your Relationship with Food

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tracy Cromwell, a nutrition expert, coach and published author, to talk about how to balance your relationship with food. She trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods as well as science-based personal training. Tracy now utilizes her life experience and education to create a supportive environment where her clients develop body confidence from the inside out. Tracy is a published author of three books a: 1) "One Crazy Broccoli, My Body is Smarter Than My Disease!" a compilation of empowering stories from authors from around the world. This book is a collection of true stories, all sharing what people went through, and how they managed to recover from fibromyalgia, diabetes, depression, serious allergies or even multiple sclerosis, just to name a few. And 2) "What's Left to Eat?", a cookbook filled with experts from around the world, offering recipes for those who are nut free, dairy free, sugar-free, wheat free, gluten free, egg free, soy free and GMO-free. Tracy's most recently published book, "Your Personal Journey with Food, A Roadmap For The Confused And Frustrated Dieter," is an interactive book that will take the reader on their own personal journey with food. The reader will not only begin to understand their current unique relationship with food which may not be serving them, but begin to create a new, vibrant, unique, and healthy relationship with food! Tracy received her Health Coaching and Nutrition training from the Institute for Integrative Nutrition as well as Precision Nutrition where she studied a variety of dietary theories and practical lifestyle coaching methods. She received her Personal Training and Weight Loss Specialist Certification from The National Academy of Sports Medicine. With her knowledge and first-hand life experience, she works with clients to co-create a completely personalized program to move them toward their ideal vision of health within their unique body, lifestyle, preferences, and resources. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Learn How To Get Your Kids Excited About Learning!

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Trish Wilkinson, a parent coach, veteran teacher and coauthor of How to Raise Smart Confident Kids and Have Fun Doing It, to give tips on how to get your kids excited about learning. Trish found and created tools and techniques for communication and care that helped her own kids become their best selves, while bringing their family closer. For lots of free resources and more information about the Brain Stages Parent Empowerment Journey, visit thebrainstages.com. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Divorce - Make The Best Of It

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jill Barnett Kaufman, MSW, who is a Licensed Therapist, Divorce Coach, Author & Co-parenting Expert. After going through her own difficult divorce, she made it her life's mission to help individuals and families navigate the overwhelming process of divorce with less stress, more confidence and a greater sense of peace. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Future of the Workplace

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Kennette Thigpen to talk about the future of the workplace. She is a corporate mental health consultant and speaker who has spent the last 15+ years helping hundreds of diverse companies from around the globe develop, implement, and integrate mental health strategies. She does this by developing tailored initiatives, delivering trainings, and speaking, which result in a more resilient, productive, and engaged workforce within each company. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Meditation - The Answer Lies Within

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ambika Devi, who has a masters in Yoga and Meditation and began meditating at 6 years old. She found the beauty of quiteness and learned to turn within and meditate to find joy and peace. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Opioid Use: Causes and Effects

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Donald Moses, a psychologist that specializes in understanding the cause and effect between increased opioids use and increased suicide. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Unlock Your Uniqueness and Reach Your Full Potential

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Geraldine Teggelove, a metaphysician, intuitive, spiritual life coach, and author. She shared her practical steps needed to find one's own uniqueness to reach their full potential and live their dreams. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The New Normal - How Do We Deal With It?

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, to talk about dealing with The New Normal. Now more than ever, we need to normalize the craziness that is part of our every day life. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Simple and Effective Tools for a Healthy Brain

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erin Kerry, CEO of Sparkling Wholeness, to talk about tools for a healthy brain such as prioritizing nutrition, making small changes to one's health, letting go of a negative mindset, and the importance of stillness. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How to Adapt to the New Workplace

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with James Wetrich, CEO of The Wetrich Group. He brings over 40 years experience in the healthcare industry to discuss how to adapt as organizations bring the work place back to the office. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Create a Well-Being Plan Just For You

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Hubert, owner of Advanced Remedy Center in Tyler, Texas. He uses innovative approaches to get people well and keep them well. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Manage Your Anger - Stay In Control

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Andrew Wittman, Founder of the Mental Toughness Training Center, to teach how to manage your anger and how your brain reacts in challenging situations. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Why Smart People Make Bad Food Choices

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jack Bobo, author of "Why Smart People Make Bad Food Choices" to discuss why our relationship with foods we eat are so complicated. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The CBD Pharmacist - How To Use CBD To Optimize Your Health

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sean Gale, author of the book "The CBD Pharmacist." He has 28 years of pharmacy experience with a goal to educate the public about the critical piece that is missing from understanding how to use CBD. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How To Find & Keep The Right Partner

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Duana Welch, author and coach of how to Love Factually. All her books and programs are based on science, not opinion, to help men and women find and keep the right mate. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Take Charge - Don't Sit On The Sidelines

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Norman Bacal, a retired attorney and an expert in tax law that took up writing to find his first book end up as a bestselling memoir. "Take Charge," his third book has some true gems to develop relationship management, improve communication and develop the entrepreneurial mindset. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Changing The View On Children's Mental Health

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Roseann, a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and media expert who is “changing the way we view and treat children’s mental health.” Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How To Quit Porn And Save Your Marriage

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rosie Makinney, the founder of Fight For Love Ministries, to equip women with the faith and the facts to take back their marriages from porn. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Intuitive Eating For A Healthy Body

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Holly Toronto, a Master Level Health Coach that helps women to stop dieting and live the life they desire in the body they live in today. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Brain Health - The Key To Prevention

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Cathy Williams. She lost her grandmother to dementia and this motivated her to help others with her knowledge of nutrition, naturopathy and herbal medicine to change their daily habits that are bad brain health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Beauty of Durability

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Linda Kreter, entrepreneurial coach & Durable Mindset™ trainer about the magic of durability and how you can always enhance and strengthen it. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Dance Movement Therapy

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Bobbie Williams, the Studio Manager at Life Time Athletic at Premier Place about how she utilizes Dance Jam to motivate, encourage and empower others to emotional, physical, and mental health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

You Are What You Eat - Food Controls Health

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Mark Sherwood, naturopathic doctor and owner of Functional Medical Institute where they take a whole-person approach that leads people down the path to wellness. Mark has co-authored 3 books and has a movie out, Fork Your Diet. A new book, Prayer List is due out. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Neuroscience Behind Addiction

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Richard Capriola, author of The Addicted Child: A Parent's Guide to Adolescent Substance Abuse. In the book, he explains the neuroscience behind addiction. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Way To Move Towards Wellness

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Danielle Findlay, owner of Danielle Findlay Pilates & Wellness, where she guides people through their journey of healing and wellness. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Best U Can Be

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tina Thrussell, co-founder of Best U Can B, about how you can master the power of life, feel alive and on purpose by listening to your heart. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Make The Most Of Your Marriage

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Bill O'Herron, author of the book, Waking Up Marriage, who tells us how to understand, change and deepen our relationships. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Learn How To Love Again

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Maria Romano, a licensed minister who has developed a course that gives you concrete steps to help you get back in the dating world. Check out her website TrueLoveKnots.com. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Does Returning To The Office Make You Anxious?

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Mafalda Halligan, founder of River Run HR, about how we re-enter the office and embrace the change, not fear it. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Finding Joy In Death Can Be A New Beginning

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Lisa Strahs-Lorenc, a bereavement specialist. Lisa has lived with death her whole life and written two support books to show people that in times of grief, we need to stop and celebrate life. She offers some great ideas to keep the joy of life alive. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Be Fearless - Not Reckless

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Mary Monahan, the founder of Fearless Warrior Foundation. She shares her mission to provide financial assistance and support the local community by acting selflessly with acts of goodwill. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Midlife Crisis - Get Your Mojo On

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Frankie Picasso, talk show host, champion for change and author of the best-selling book Midlife Mojo. Frankie shares her knowledge on how as we go through mid-life changes and relationships in our life, we can come out ready to embrace change for our own happiness. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Understanding Numbers - Understanding Life

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Merrie Kung, a professional numerologist who uses numerology as a tool to help us translate the language of numbers into words that help us better manage our lives. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Get In Touch With Your Soul Type and Make Better Decisions

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Anne Tucker, author of Undoubtedly Awesome to understand how our soul type impacts our decision-making process. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Emotional Relationship We Have With Money

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Bob Wheeler, financial expert, motivator, author and founder of The Money Nerve to discuss the emotional relationship we have with money and why some of us need financial therapy. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Make Your Crazy Work For Your Own Self-Value

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Mark Borg, a leading psychoanalyst and co-author of several books on relationships. His latest one, "MAKING YOUR CRAZY WORK FOR YOU: From Isolation to Self-acceptance, Compassionate Empathy, and Love," talks about self-value and confidence in yourself that comes from confidence in relationships. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The 3 C's of Confidence - Commitment, Consistency, Congruence

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Andrew Wittman. He has a background in national security, is the founder of the Mental Toughness Training Center, and the author of the book Ground Zero Leadership: CEO of You. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Get What You Want Through Empowerment and Confidence

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, author, coach, speaker, radio host, entrepreneur and philanthropist. Empowerment is the consistent thread in all her work, helping others to create the circumstances you want in your life. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How To Raise Smart, Confident Kids and Have Fun Doing It

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Patricia Wilkinson author of Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Understanding and Overcoming Eating Disorders

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Cynthia Bulik from the University of North Carolina-Chapel Hill Medical Center, and Steven R. Dunn, founder of The Morgan Foundation to talk about eating disorders. Steven Dunn has personal experience with the disease. Dr. Bulik holds the first endowed professorship in eating disorders in the United States and is also Director of Research at the UNC Center of Excellence for Eating Disorders. She is passionate about helping the public to understand the science behind eating disorders. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Holistic Healing and How It Will Work Wonders for Your Family

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Julia Schulenburg of Center for Holistic Healing. The Center for Holistic Healing provides a unique approach to wellness with integrative health modalities. Their approach to healing is through integration of three components to wellness: the brain, body and spirit. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How Do Video Games Affect The Brain?

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Ron Swatzyna, the Director/Chief Scientist of the Houston Neuroscience Brain Center, to talk about video gaming and the brain. Excessive gaming manifests with symptoms similar to ADHD. Learn what parents can do to prevent video gaming from becoming an addiction. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

What You Can Do For Own Your Mental Health

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Chris Goetz about the importance of mental health and what you can do to help yourself. Chris Goetz is a licensed professional counselor and supervisor. She has a passion for working with people who have struggled with addictions and suffered from severe trauma. She spent the last 20 years working with people coming out of the sex industry and serving the indigent. She has seen it all and truly understands the importance of mental health on many different levels. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Empower Yourself to The Next Level

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jen Coken, author and Imposter Syndrome expert with a mission to empower C-Suite Level women and help them empower themselves. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

What Happens To Adult Children of Gray Divorce?

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Carol Hughes and Bruce Fredenburg, co-authors of the book, Home Will Never Be the Same Again. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

It is Important to Take T.I.M.E. (Things I Must Earn)

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Julio Salado, founder of Fitnessfoundry.net, a leading online resource for health and wellness. His belief that every step you take is important and should be recognized. It is not about where you start, it is about where you end. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How To Thrive In Uncertain Times

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jackie Simmons, creator of Resilience Mastery Formula and co-founder of The Teen Suicide. Her message: We are entitled to Thrive even in challenging times. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Happiness Starts In The Brain

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Phyllis Ginsberg, author of books that focus on health and happiness. One of them is Brain Makeover - A Weekly Guide to a Happier, Healthier, and More Abundant Life which shares how to get happiness going in the brain. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The New Age - And It Is Not About Me - It Is About Us

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Laurie Johnson, a Spiritual Counselor and Psychic Advisor, and author of the book Into The Aquarian Age. The book talks about a shift from the ego-centered Piscean Age into the Age of Aquarius which is focused on "us," not "me." Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Get Happier Every Day and Find Your Peace

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Paula Munier, a best-selling author of commercial and nonfiction books as well as a literary agent. Her book Happier Every Day offers simple ways to bring peace, contentment and joy into your life. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Secrets of Successful Sales

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alison Edgar, who was crowned "The Entrepreneur's Godmother" and named one of UK's Top Ten Business Advisors. She has a book Secrets of Successful Sales. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Take Charge of Your Relationships

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tamra Blankenship, a relationship communications expert, to talk about taking charge of your relationships. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Drug Recovery Starts Young

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Patrick Barrasso, founder of In Balance Continuum of Care, an adolescent and adult substance abuse program offering unique therapeutic care. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Shifting To The Higher Perspective

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Elizabeth Joyce, one of the world's greatest psychics sharing insight from the universe. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Eating Disorders and The Morgan Foundation

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Steven Dunn, founder of the Morgan Foundation, sharing insight on Eating Disorders.Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How To Plan Mindful Aging In Your Home

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Amanda Lambert and Leslie Eckford co-authors of Aging With Care, the Guide to Managing Caregivers at Home. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Crucial Accountability - How to Get It

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. John Faber, with the Amen Clinics, about the shift toward crucial accountability in behavioral/mental health today. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Attune The Mind-Body-Spirit Connection To Solve the Mysteries of Life

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ellen Tadd, author, clairvoyant, and counselor. Ellen brings over forty years of unique experience and has great insights to offer. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Go Into Your Wisdom Years With Joy and Fullfillment

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Charles Garfield, author of Our Wisdom Years, helps us transition into our later years with purpose and joy. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Dream Interpretation, Easy As 1,2,3

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with J.M. DeBord, "RadOwl", who teaches us how easy it is to understand and interpret our dreams. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.d abuse.

How To Successfully Take Screen Time Out of Your Family

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Melissa Bates, a mom of two kids, 6 and 9, who totally STOPPED screen time in her kids' life and they loved it. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Does the addictive personality impact drug addiction? How do we pick the drug of choice?

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Donald Moses a psychiatrist with more than 45 years of treating drug/alcohol addiction. Learn about why people gravitate to a drug for a reason and the role the addictive personality plays in drug addiction. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.d abuse.

Allyship - How to Be Strong White Allies

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Paul Kivel who is a social justice educator, activist who wrote the book, Uprooting Racism: How White People Can Work for Racial Justice. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How To Be CEO Of Your Own Brain

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Andrew Wittman, founder of the Mental Toughness Training Center and author, "Ground Zero Leadership: CEO of You". Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How To Use Numerology For Clarity, Joy & Alignment

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Merrie Kung, whose passion for numerology has guided her and others for the last 20 years. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Don't Be A Dick - Change Yourself

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Mark Borg, a psychologist and psychoanalyst in private practice in New York that has published the book, Don't Be A Dick. Anyone can be a dick. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Learn How To Bring The Right Frequencies Into Your Life and Business

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Anne Tucker, the creator of Business Energetics and the Authentic Expression test, transmitter of the Nine Angelic Frequencies Series, and a channel for angelic wisdom. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

What Inspires Great Characters? Book after Book...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Brian Andrews and Jeff Wilson, sharing how they model resilience in their military thrillers from real life experiences. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How to Thrive In Times of Uncertainty

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alex Quian the co-founder of Young Leaders for Change, a nonprofit dedicated to providing young people with opportunities to develop themselves personally and professionally, particularly in times of uncertainty. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Simplicity of Social Impact

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with the unstoppable Frankie Picasso, a talk show host, artist, author, and founder of the Good Radio Network which is one of the vehicles she uses for social impact. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Difference Between Brain Health and Mental Health.

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck of Coach Talk Radio. The brain is so important, and there is a difference between brain health and mental health. Listen to this interesting show to find out how you can maximize your brain and how to better achieve your goals and live the life you want. Also on iTunes. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How To Beat Pain Without Medication

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Katrina Rodionova, co-founder and president of Advanced Regeneration. Katrina uses a unique high-intensity laser therapy with yoga to help people transform their lives and become pain-free. Learn more about the amazing results that can be achieved using cutting edge technology. Also on iTunes. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Don't Know How To Help Someone With Brain Injury? 3 Techniques That Work

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Valerie Gotcher, Founder and Executive Director of BIND: Brain Injury Network of Dallas, with a goal to help brain injury survivors reconnect into life, the community and the workplace. Together, BIND members are working to put the missing pieces back in their lives. Also on iTunes. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How and Why to Pick Yourself Up, As Many Times As It Takes

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Valerie Sokolosky, author of eight leadership books that was featured in the Wall Street Journal. An ICF accredited coach, she works with leaders to create a strong executive presence with her years of training, and shares ideas on how resilience is not something you are born with but can be learned. Also on iTunes. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Jazz Up Your Brain Rhythm With Music

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alex Doman about how music affects brain rhythm. Alex Doman, CEO of Advanced Brain Technologies, has 25 years of experience in neurotechnology, and is the third generation in a family of pioneers dedicated to improving brain performance. Alex is also founder and Chief Product Officer of Vital Neuro and Sleep Genius. We discuss The Listening Program and how the acoustical properties of sound can be used to create neuroplasticity in the brain. Alex describes it as a fusion of art and sound. Alex’s bestselling book, Healing at the Speed of Sound® can be found here. https://www.amazon.com/Healing-Speed-Sound-Transforms-Brains/dp/1594630828 Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Simple Ways to Improve Your Well-Being With Essential Oils

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sharon McDonald about simple ways to improve your well-being with essential oils. Sharon has 23 years of experience with herbs, essential oils and nutrition. A teacher by trade and a big advocate for informed self-care, Sharon brings 10 years of experience helping men and women create health and wealth as a nutrition therapist and life coach. Sharon has used essential oils for many of her own health problems and amazed doctors with the results. She cleans with them, bakes with them, and understands all the ways essential oils can make you healthier! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Emotional Pull When Making the Decision to Move to a New Home

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Kathy Murray about the psychology of moving to a new home. Kathy Murray has been a leader in real estate for 15 years under Ebby Halliday Realtors and was #1 in 2019 in the Dallas office. There are many different kinds of moves: first home, corporate relocation and downsizing, and all have their own set of challenges both good and bad. Kathy has a wealth of knowledge to help you and your family when making a move. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Why Mental Health Matters and What You Can Do to Help Yourself

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Chris Goetz about why mental health matters and what you can do to help yourself. Chris Goetz is a licensed professional counselor and supervisor and has a passion for working with people who have suffered from severe trauma and struggled with addictions. She spent the last 20 years working with people coming out of the sex industry and serving the indigent. She has seen it all and truly understands the importance of mental health on many different levels. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Integrate Nutrition in Your Lifestyle for a Better Brain and a Better Life

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erin Kerry, CEO of Sparkling Wholeness, about nutrition for the mind, body and spirit. Erin is a certified innovative nutrition coach and a self-proclaimed nutrition nerd. She shares with us how to make eating healthy a lifestyle choice. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Connection Between The Brain and Your Ability to Achieve Goals

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with John Haggerty about the connection between the brain and body. John Haggerty has played on 3 NFL teams, is a personal trainer and puts his focus on the brain-body connection. He recognizes that the best physical health requires good mental health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Simple Tips To Ease Your Kid's Back-to-School Anxiety and Your Own

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with with Dallas Moms Blog's Jennifer McDaniel to discuss how these factors are influencing their own families; the techniques they've learned and best practices for the future. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher. This is a repeat of a previous podcast.

How To Build Success Through a Legacy of Giving

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with CEO & Founder of Success North Dallas, Bill Wallace. Bill shared his life journey from working in the lumber business, to the insurance industry, and to creating a phenomenal networking group where individuals come together monthly to serve as resources and solutions for each other. Bill says his greatest skill is putting together the right people for the right reasons at the right time and Success North Dallas plays a huge role in that. If you'd like to learn more about Success North Dallas, visit www.successnorthdallas.com If you'd like to purchase Bill's book, Being a Catalyst for Success: The Fulfilling Life of a Servant Leader, click here: https://amzn.to/3856dll Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Learn the ABC's of CBD Oil and How to Incorporate them In Your Life

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Pam Langsam, the CEO & founder of Hemp Wellness Shoppe, about CBD oil, its uses, and the results her customers are seeing from incorporating CBD into their life. Do you have questions about CBD like how you should use it and what it helps with? We've got answers for you! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Improve Your Health Around the Holidays with these Simple Strategies

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with former NFL Pro and current wellness influencer Johnathan Haggerty to discuss how to handle your health and food intake around the holidays, knowing that food has an additional emotional component that makes it hard to make the best choices. When sugar is around every corner and coming at you with love, it can be difficult! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher. This is a repeat of a previous podcast.

Achieve Wellness Through Holistic Healing for You and Your Family

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Julia Schulenburg of Center for Holistic Healing. The Center for Holistic Healing provides a unique approach to wellness with integrative health modalities. Healing is approached through integration of three components to wellness: the brain, body and spirit. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Reach Out To Others To Share The Journey of Motherhood

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Krystal Hurst, the owner of Dallas Moms Blog, to talk about how hard it can be to keep sanity when you have kids. Kids of all ages come with their own problems and the responsibility is on the mom. It is normal to feel anxious or depressed at times. From one mom to another, it is okay to not be okay sometimes. Everything changes when you become a mother. Suddenly, your whole life revolves around someone else, and it's normal to feel anxious or depressed, but not many people talk about it. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Jumpstart Your Motivation through the Brain-Body Connection to Fabulous Results

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks about the brain-body connection with Johnathan Haggerty - a former NFL wide receiver and a current wellness influencer and life coach. It all starts with the mind, and Haggerty says his path to the NFL began by making a decision and visualizing where he wanted to be and what he wanted to achieve. Most importantly, he believed in himself and made it happen. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Reality About Eating Disorders Disease and How to Overcome Them

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Cynthia Bulik from the University of North Carolina-Chapel Hill Medical Center, and Steven R. Dunn, founder of The Morgan Foundation and who has personally been touched by the illness. Dr. Bulik holds the first endowed professorship in eating disorders in the United States and is also Director of Research at the UNC Center of Excellence for Eating Disorders. She is passionate about helping the public to understand the science behind the eating disorder disease. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

CBD Oil and Its Impact on the Brain and How You Can Use It for Your Greater Good

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Russell J. Zwanka about one of the trending topics in health right now - CBD oil. Recent legislation has put CBD oil in the spotlight, and raises many questions about its effect, legality, and how it impacts the brain. Russell J. Zwanka is a Professor at Siena College, in Albany, NY. Dr. Z teaches Marketing Research, Food Marketing, and Marketing Principles. Having spent a career in the food industry before teaching, he has published two books on CBD and can be found here: https://www.amazon.com/Russell-Zwanka/e/B00DUM8G4C%3Fref=dbs_a_mng_rwt_scns_share Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Take a Trip In Your Brain Through Virtual Reality (VR) and See What Your Brain Can Do

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Eric Krokos about one of the most exciting technologies today - Virtual Reality (VR). On this episode, Leigh speaks to Dr. Eric Krokos, Research Associate at University of Maryland to learn about the many ways VR is being used in learning and training. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Feel the Love, Think the Love and Find It in Your Life

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sarah Strackhouse with RNPR about the connection between the brain and the heart. Why do we get a little giddy on holidays and feel it in our heart and our head? Learn more here. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Secrets of Fitness and Exercise for a Better Brain

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Monica Mancuso, a personal trainer, for a fit-talk featuring the benefits of Fitness and the importance of "true nutrition" to keep your body and brain FIT! New Year...New You! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Top Tips To Control Your Weight As We Age

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dorothy Short, Valerie Freeman and Dr. Catherine Waldorf from PRIME Women to talk about the PLATE program they have designed to help us, because eating after you turn 50 can look and feel different. The focus is on portion control and the importance of community to hold you accountable. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Boost Your Diet, Help Your Brain Health

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Cooper Aerobics Nutrition Specialist Meridan Zerner about brain health. Meridan specializes in weight management, exercise, sports nutrition, cardiovascular health and nutrition. Brain health is highly connected to the type of food we intake everyday and this talk is about finding out exactly how the connection works. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Devastating Impact of an Eating Disorder and How to Overcome It

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Steven Dunn about eating disorders. Steven Dunn of The Morgan Foundation discusses facts, myths, and why we should be looking out for our loved ones. Eating disorders - including anorexia nervosa, binge-eating disorder and bulimia nervosa - have the highest mortality rate of any mental illness in the U.S. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How To Beat A Concussion with These Easy Steps

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Founder & Director of Integrative Pediatric Therapy, Dr. Sally Fryer-Dietz. Sally is an out-of-the-box thinker and has always looked for new solutions in treating concussions. Tune in to learn about different approaches to healing, including CranioSacral Therapy (CST) and all the benefits it can give. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Breathtaking Effects of Hyperbaric Oxygen on the Brain

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Alfred Johnson about the healing effects oxygen has on the brain and hyperbaric chambers. The pair also delves into neurofeedback and what it does to create regulation with electrical frequencies and the neuro stimulation increase to neuroplasticity. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Powerboost Your Brain with Supplements and Vitamins for Greater Health

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Shelli King from Neuroscience to discuss the different types of supplements and vitamins, and how important it is to make the right choices in health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.