Recent Episodes and Interviews

Understanding How Emotions Affect the ADHD Brain with Dr. Tamara Rosier

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Tamara Rosier, founder of the ADHD Center of West Michigan, author, college administrator, leadership consultant, a national public speaker, and ADHD coach. She talks about how the ADHD brain is different and how emotions affect it, and strategies for working with ADHD. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Enhance Your Energy, Mood and Love with Plant and Vibrational Medicine with Adora Winquist

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Adora Winquist, author and expert in the fields of aromatherapy and plant and vibrational medicine. She talks about her book: "Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood & Love," a revolutionary guide to empower you to transform your health and nourish your well-being on the path to self-discovery and self-mastery. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Discover How Naturopathic Medicine Can Treat Mental Health Issues with Dr. Julia Britz

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Julia Britz, a licensed naturopathic doctor and TED Talk speaker, to talk about how naturopathic medicine treats mental health issues, as a third option to therapy and medication. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Restore Yourself and De-stress with an Outdoor Nature Experience...Even at Home! With Emma Loewe

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Emma Loewe, the senior sustainability editor at mindbodygreen, the author of Return to Nature: The New Science of How Natural Landscapes Restore Us, and the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care. She talks about the mental health benefits of spending time in different landscapes in nature, and why mindful outdoor time is essential - not just for our health but the planet’s. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Why You Should Try The Odin Ice Bath and Cold Water Therapy Now with Jono James

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jono James, a nutritionist who has suffered from cystic fibrosis. He talks about the benefits of cold water therapy and the Odin Ice Bath. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How Do You Parent an Emotionally Intelligent Child? With Rachael Katz and Dr. Helen Hadani

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachael Katz and Dr. Helen Hadani to talk about how to parent an emotionally intelligent child. Rachael Katz, MS, Ed, teaches social and emotional learning skills to parents and children. She is former head of the Discovery School at the Bay Area Discovery Museum, and head of social and emotional learning for Early Years at Dulwich College Beijing. Helen Shwe Hadani, PhD, is currently a fellow at the Brookings Institution where she conducts policy-focused research on the benefits of playful learning in both formal and informal contexts. She is former director of research at the Bay Area Discovery Museum. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Power of Friendship in Times of Crisis with Leigh Richardson, Sandra Beck and Erin Kerry

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about the power of friendship in times of crisis. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry. Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist who owns beck Multimedia and hosts Motherhood Talks Radio. Erin Kerry is the owner and host of Sparking Wholeness and works as an integrative health coach at Living Well Tyler. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How AI is Benefiting Your Personal Healthcare with Harry Glorikian

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Harry Glorikian, global business expert, healthcare entrepreneur, podcaster and author, and the the General Partner at Scientia Ventures. He talks about how artificial intelligence (AI) impacts our healthcare. He discusses how the doctor is now in our devices and how AI will allow anyone with a smart device to gain access to quality healthcare. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Principles of Practical Happiness to Improve Your Life with Pamela Gail Johnson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Pamela Gail Johnson, founder of the Society of Happy People, speaker and author. She talks about happiness and her book Practical Happiness: Four Principles to Improve Your Life, just in time for the 23rd Happiness Happens Month in August. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

WURRLYedu: A New Perspective on Learning with Nadine Levitt

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Nadine Levitt, a global education expert and the founder of WURRLYedu, My Mama Says and PD Reimagined. She talks about WURRLYedu, a music-focused ed-tech platform that is now being used by the Department of Education in over 50 states, and how it brings a new perspective in post-pandemic learning. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Power of Human Connection and What It Can Do for You Personally and Professionally with Leigh Richardson and Genevieve Piturro

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Genevieve Piturro, a professional speaker, purpose consultant, author, and founder of the Pajama Program. She talks about finding purpose and the power of the human connection personally and in business. Genevieve's wrote the bestselling book Purpose, Passion and Pajamas: How to Transform Your Life, Embrace the Human Connection and Lead with Meaning. Her non-profit the Pajama Program is celebrating its 21st anniversary having delivered more than 7 million magical gifts of new pajamas and new books to children through their 63 chapters across the U.S. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

What Does Workplace Wellness Look Like and How Do We Best Handle It as We Return to the Workplace with Leigh Richardon, Sandra Beck and Erin Kerry

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about what workplace wellness looks like and how to best handle it as we return to the workplace. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry. Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist who owns beck Multimedia and hosts Motherhood Talks Radio. Erin Kerry is the owner and host of Sparking Wholeness and works as an integrative health coach at Living Well Tyler. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Tips for Taboo: Speaking Up About Struggles Fights the Stigma of Mental Health with Robert P. Graves

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Robert P. Graves to talk about speaking up about one's struggles to stop the taboo and fight the stigma of mental health. He talked about living with bipolar depression and addiction and as a gay man during the peak of the AIDS epidemic, and his new book, I, Rob Graves. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Tech4Good! Apps That Let The Youth Be Their True Selves for Inclusive Well-Being with Dr. Natanya Wachtel

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Natanya Wachtel, founder of New Solutions Network, COO of evrmore, board member of Women Who Create, Forbes council, speaker, marketer, innovation leader, advocate, strategist, and consultant. She talks about youth mental health and how evrmore and Tech4good utilizes apps and technology to support the youth to become their true self, promote inclusive well-being and even offer patient solutions and benefits. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Radical Loving: A Recipe for Fixing the World

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rabbi Wayne Dosick, an award-winning author, sought-after speaker and radio host. He talks about radical love and how it can fix the world. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Tips for Helping the Brain and Body Work Together to Form Greater Resiliency in Challenging Times

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about tips for helping the brain and body work together to form greater resiliency in challenging times. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry. Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist who owns beck Multimedia and hosts Motherhood Talks Radio. Erin Kerry is the owner and host of Sparking Wholeness and works as an integrative health coach at Living Well Tyler. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Get the Best Out of Nutrition for the Brain Throughout Your Life

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Nicole Avena, scientist, speaker, author, research neuroscientist, and consultant on nutrition, diet and food addiction. She talks about the best nutrition for the brain throughout your life and the dangers of sugar. Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She graduated from Princeton University with her PhD in Neuroscience and Psychology, and completed her postdoctoral fellowship in molecular biology at Rockefeller University in NYC. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women’s health. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several books, including What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. She frequently appears as a science expert in the media, including regular appearances on the Dr. Oz Show, Good Day NY, and The Doctors, as well as many other news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, Time Magazine for Kids, The New York Times, and many others. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 13 million views and counting. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Wellness: What It Looks Like Now and How It's Changing

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erin Kerry, a certified integrative nutrition health coach, writing contributor, and host and owner of Sparking Wholeness. This is a simulcast with the popular podcast Sparking Wholeness where Leigh and Erin talk about wellness, how it looks like now and how it's changing. Erin Kerry is a certified integrative nutrition health coach and self-proclaimed "brain health nerd." She has received training from The Institute for Integrative Nutrition and The School of Applied Functional Medicine. She is the owner of Sparking Wholeness and works as an integrative health coach at Living Well Tyler. As a survivor of mental illness, Erin knows firsthand how suffering from a chronic illness can infiltrate every area of life. She has spent the last decade learning what "holistic health" truly means - and that comes in the form of nutrition for mind, body, and soul. Erin wants people to be empowered to be their own health advocate and not be limited by a label or diagnosis. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Having a Vision Beyond Sight and Visualizing It To Reality

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Lynn Hellerstein, developmental optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker. This show is a simulcast with the podcast Vision Beyond Sight with Dr. Lynn Hellerstein where Dr. Lynn talks about the impact of having excellent vision, the power of visualization, and vision rehabilitative therapy. Dr. Lynn F. Hellerstein, a developmental optometrist and pioneer in vision therapy, has authored 4 books including the Award-Winning book, See It. Say It. Do It! and #1 Amazon Best-Selling book, Expand Your Vision. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Fire Up Your Finances By Understanding Your Karmic Currency

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandy Fernandez to talk about understanding your karmic currency to fire up your finances. Often referred to as the “Money Angel,” Sandy Fernandez is an author, financial consultant, clairvoyant, and energetic lightworker. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible, and Stitcher.

How Homeopathy Can Solve the PANS/PANDAS Mystery

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jennifer Bahr to talk about homeopathy and how it helps with PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Acute-onset Neuropsychiatric Disorders Associated with Streptococcus). Dr. Jennifer Bahr, ND is the founder and Chief Medical Officer of Resilience Naturopathic, a practice devoted to making PANS/PANDAS a thing of the past and homeopathy the medicine of the future. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Discover Underlying Health Issues that Affect Us and How The Listening Program Can Help With Them

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Allen Lewis to talk about underlying issues that affect us and impact healthy brain and body function, and later on discuss how The Listening Program can help with them. Dr. Lewis has been recognized as a leading physician by PANDASnetwork.org and is devoted to bringing hope and healing to patients and their families affected by PANS/PANDAS, in addition to the many other conditions his practice treats. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Processed Food Addiction and Every Bit You Need to Know About It

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Joan Ifland to talk about processed food addiction and what you need to know about it. Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Keys to Creating a Healthy, Regulated Brain

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson gets interviewed in a very special episode by Joyce Buford, host of Second Wind with Joyce Buford, where Leigh talks about creating a healthy, regulated brain through neuroscience. In this show, Leigh talks about her personal history with brain injuries, both in her son who was struck by a car and in herself. Divorcing in midlife after 33 year of marriage, Joyce Buford discovered that fulfillment, joy and thriving in life is possible. After spending years seeking a better way, Joyce created her SecondWind Experience and delivered a roadmap to a promised life that she’d only dreamed of for many years. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

The Shocking Truth about Pharmaceutical Drugs: Is There Proof of Long-Term Benefits?

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Robert Whitaker to talk about the truth about pharmaceutical drugs and if there is proof of long-term benefits. Robert Whitaker is the author of four books, and co-author of a fifth, three of which tell of the history of psychiatry. In 2010, his Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness won the U.S. Investigative Reporters and Editors Book Award for Best Investigative Journalism. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Wonderful Ways to Achieve Wellness in the Workplace

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Heather Fowler to talk about wonderful ways to achieve wellness in the workplace. Heather Fowler founded Mary Jane’s People in 2021 after seeing the need for human resources in the growing cannabis industry. She also founded Mary Jane’s Closet, a free professional career closet and career help for trans women and survivors of domestic violence. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Discover Fascinating Ways to Heal the Body

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Tim Jackson, DPT to talk about different fascinating ways to heal the body. Dr. Jackson is the creator of “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse’s membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Tonal Vibration Therapy: How To Heal With the Frequencies of the Cello

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Elizabeth Byrd to talk about the wonderful healing frequencies of the cello through Tonal Vibration Therapy. Liz is a cellist, performer and teacher who offers mindful wellness, cello-centric soundscapes, meditation, and deep breathing with the cello. She has brought her classical cello not only to the traditional setting of the Concert Hall and Opera House but also into the world of theater, world music, and Tonal Vibration Therapy. She is an active cello soloist, chamber music recitalist, and has concertized as an improv cellist. She teaches cello with classical technique to all styles of music-making including improvisation. Liz (BM: North Carolina School of the Arts; The Juilliard School; Certified Facilitator: MusicForPeople.org) has applied her skills as a classically-trained cellist in intuitive therapy work since The Healing Cello™ was first introduced in 1998 by Dr. John Upledger, the originator of CranioSacral Therapy. For several years Liz served on the clinical staff at The Upledger Institute in Florida as the Tonal Vibration Therapist for CranioSacral sessions. Working side-by-side with Dr. Upledger, she obtained his unique perspective of CST training. Upon moving to New York City, Ms Byrd’s Tonal Vibration Therapy was offered at The Continuum for Health and Healing - Beth Israel Medical Center and the New York Physical Therapy Institute. She has presented many Healing Clinics throughout the country in conjunction with CST Workshops and has twice been an invited speaker for the Society for the Study of Subtle Energy and Energy Medicine (ISSSEEM) and Beyond the Dura Conference. In Portland, she introduced her work at the BODY, MIND, SPIRIT 2012 Conference. She offers Healing Cello™ private sessions and integrated modality sessions with other therapists. Learn more about Lyz and her healing cello from her websites: http://www.elizabethbyrd.com/ http://www.thehealingcello.com/ Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Find Out The Incredible Medical Discoveries Made During The Covid Pandemic!

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Peter Breggin to talk about incredible medical discoveries made during the Covid pandemic. Peter R. Breggin MD has been called “The Conscience of Psychiatry” for his many decades of successful efforts to reform the mental health field. His scientific and educational works have provided the foundation for modern criticism of psychiatric drugs, electroshock, and psychosurgery. He is also a leader in promoting more caring and effective therapies. From early in his career, Peter has promoted freedom, responsibility, and love in his clinical, educational, professional, and political activities. His values of reason, liberty and love, and his research experience, led him to join others in examining and resisting the oppression behind COVID-19, and in promoting what he calls the Refounding of America. In the arena of COVID-19, along with his wife Ginger as his co-researcher and consultant, he is currently working with three outstanding attorneys in a variety of state, federal, and international cases to protect and advance individual freedom. In these new roles, he draws on many decades of experience as a medical expert in hundreds of legal actions, including landmark cases, on behalf of patient rights in criminal, malpractice, and product liability lawsuits, as well as injunctions to stop abusive medical and psychiatric practices. Check out his YouTube video channel on www.brighteon.com, and subscribe now to his Free Frequent Alerts on his professional website www.breggin.com. Order your copy of his new book: COVID-19 and the Global Predators: We are the Prey available everywhere at Amazon and other book stores. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Take The Road to Optimal Wellness

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ross McKenzie to talk about taking the road to optimal wellness. Ross' balance of years of professional self-development training along with innocent enthusiasm makes him the ideal mentor for those in search of showing up authentically in all aspects of one’s life. In transmuting trauma, Ross has amassed an eclectic toolkit which he uses to empower his clients self-development journeys. Ross has “walked the walk,” and understands what it takes to show up every day. He creates space for people to reprocess themselves into higher and more complete beings aligned with, and attuned to the natural circadian rhythms of life. Professionally trained in Relational Somatic Psychotherapy, Cellular Cleansing, Hatha Yoga and Reiki, Ross studied countless therapeutic and wellness disciplines in successfully mentoring optimal wellness approaches for his clients. He works as a guide, mentor and coach, equipped with therapeutic skills and tools to direct clients along their path to wellness that is customized to each client’s needs. Check out his website https://www.rossmckenzie.net/ Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Look for Love - The Right Way!

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Maria Romano, a licensed minister, love coach, and owner of a rental car company, to talk about looking for love...the right way! Maria is a licensed minister in the wedding capitol of the world. She has performed over 2,500 weddings for 10 years. She also started the world’s first woman-owned rental car company at one of the largest airports in the world, and built that company to reach over eighteen million dollars in sales every year on average. Her husband Frank died of a massive heart attack and passed away in 2012. After that, Maria was looking to find love again. The message she wants you to hear is that life isn’t easy, especially as she is now in her 60s. When you have been out of the dating world for a while, it can be frightening. You need to learn how to date again. That is why she developed a course that will give you concrete steps to helping you get out in the dating world. Her course helps you get on the right path to going from a Just One to Plus One. She is here to remind all of us that love has no age limit and that life is just getting started as you enter your 50s, 60s, 70s, even 80s and beyond. Her passion is to help people get back into the dating world and help them feel confident. Going from a Just One to a Plus One. Today we are living longer and everyone deserves True Love. Please visit her website True Love Knots: https://trueloveknots.com/ Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Got a Busy Brain? Learn How to BrainSHIFT

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Romie Mushtaq to talk about the struggles of having a "Busy Brain" and solving it with a "brainSHIFT." Do you have trouble focusing on your to-do-list? Are thoughts racing through your mind when you try to fall asleep? Have the usual stress management techniques stopped working for you? These are all signs you have a Busy Brain. Dr. Romie Mushtaq is here with a cure for your busy brain called "brainSHIFT." Dr. Romie is a triple board-certified physician, award-winning speaker, & national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams. Dr. Romie currently serves as Chief Wellness Officer at Evolution Hospitality, where she has scaled a mindfulness and wellness program for over 7,000 employees. These days, her most underutilized pre-pandemic talent is running through airports in high heels. Evolution Hospitality's goal is to help individuals and teams stand in their brainPOWER to be productive, boost performance, and have peace of mind. They don't just deliver programs; they create cultural movements based on the mind science of workplace wellness. Promoting brain & mental health wellness paradigms in the workplace prevents burnout, reduces employee turnover, and replaces sick care focused healthcare. Find Dr. Romie in social media! Website​:​ DrRomie.com Instagram: ​ https://www.instagram.com/drromie/ Twitter: ​ https://twitter.com/DrRomie LinkedIn: ​ https://www.linkedin.com/in/drromie/ Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Brutal Truth About Burnout (And How To Beat It!)

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erica Cuni to talk about the the brutal truths about burnout and stress, and teach us how to beat them with self-care and by redefining productivity. Erica Cuni, LMFT, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Director of Programming for #SameHere Service, Professional Speaker, Social Media Creator, and Fellow Trauma Survivor. She is the founder of "The C.U.N.I. (Create Undeniable Natural Impact) Method” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Lecturer & Clinical Professor at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing. This approach is what she wished she had - a guide to thrive consciously without pathologizing her for doing her job, life events, her culture, and the intergenerational trauma she was carrying around with her. Erica found her mission in 2014 after being hit by a Mack Dump Truck (literally) while driving to work and having her life fall entirely apart over the following two years. Follow Erica Cuni, The Burn Out Prof on Twitter: https://twitter.com/theburnoutprof Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Can CBD Take the Place of RX Meds?

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Hyla Cass to talk about CBD and its potential to replace traditional medicines. Nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery, Dr. Cass has helped individuals to take charge of their health. One area of expertise has been helping individuals to withdraw from both psychiatric medication and substances of abuse with the aid of natural supplements. Many were from her own line of brain supplements that she and her partner/distributor recently discontinued. She has replaced them with products available from Fullscript. She is now focusing on her own line of high quality hemp oil extracts/CBD as an aid to tapering off medications and to support overall mental and physical health. Dr. Cass appears often as a guest on national radio and television, including The Dr. Oz Show, E! Entertainment, and The View, and in national print media. She has been quoted in many national magazines, has blogged for the Huffington Post, and is the author of several popular books including: Natural Highs, 8 Weeks to Vibrant Health, Supplement your Prescription: What Your Doctor Doesn’t Know About Nutrition, The Addicted Brain and How to Break Free, and Your Amazing Itty Bitty Guide to Cannabis. A member of the Medical Advisory Board of the Health Sciences Institute and Taste for Life Magazine, she is also Associate Editor of Total Health Magazine, she has served on the boards of California Citizens for Health and the American College for Advancement in Medicine (ACAM). A native of Toronto, she graduated from the University of Toronto School of Medicine, interned at Los Angeles County-USC Medical Center, and completed a psychiatric residency at Cedars-Sinai Medical Center/UCLA. She is a Diplomate of the American Board of Psychiatry and Neurology (ABPN), and of the American Board of Integrative Holistic Medicine (ABIHM). Check out https://www.cassmd.com/cbdbasics for a free ebook titled CBD: What You Need to Know. Also, input the code BRAIN10 for 10% discount on CBD products at drcass.com! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Follow Your Gut To Great Mental Health

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. James Greenblatt to talk about how the gut affects the brain. He highlighted the effect of nutritional deficiencies and metabolic problems in psychological symptoms and mental illnesses such as ADHD, anorexia and depression. A pioneer in the field of functional and integrative medicine, board-certified child and adult psychiatrist, Dr. Greenblatt has treated patients since 1988. After receiving his medical degree and completing his psychiatry residency at George Washington University, he completed a fellowship in Child and Adolescent Psychiatry at Johns Hopkins Medical School. He currently serves as the Chief Medical Officer at Walden Behavioral Care in Waltham, MA and an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine and Dartmouth College Geisel School of Medicine. He is the author of seven books, including best-seller, Finally Focused: The Breakthrough Natural Treatment Plan for ADHD. His recent book, Answers to Anorexia, was released in October 2021, and his newest book, Functional & Integrative Medicine for Antidepressant Withdrawal, is now available. He is the founder of Psychiatry Redefined, an educational platform dedicated to the transformation of psychiatry, which offers online courses, webinars, and fellowships for professionals. Please visit www.PsychiatryRedefined.org or www.JamesGreenblattMD.com for more information. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

A Touch of Naturopathy: Combining Modern Medical Science with Time-Proven Healing Methods

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Scott Clack, a naturopathic doctor, to talk about the effectiveness of naturopathic medicine and diet changes that provide effective and immediate results in as early as two weeks. Dr. Clack graduated from Bastyr University in Seattle. He practiced in B.C. for 2 years before moving home to Ontario. He opened Touchstone Naturopathic Centre in Mississauga, Ontario in April 2000, which operated through December 2018. Dr. Clack currently practices at the Oakville Naturopathic Wellness Centre. Being a naturopathic doctor is a second career for Dr. Scott. When his wife was recommended by a naturopathic doctor to follow an elimination diet to treat her migraine headaches, he followed along with the diet to support her. Her migraines decreased dramatically and his chronic sinus congestion began to clear up. The elimination diet, and the possibility of hidden, undiagnosed food sensitivities proved to be a very successful treatment. From that point, Dr. Scott decided to train to become a naturopathic doctor and graduated from Bastyr University in 1997. Holistic medicine looks for triggers from a person’s lifestyle and environmental exposures as the triggers of disease. Then patients are prescribed natural medicines or treatments that activate the body’s innate healing mechanisms to restore health, in addition to eliminating or avoiding the triggers. For Dr. Scott, it is important to raise awareness about how naturopathic medicine is practiced. You will be directed to change your lifestyle: that will include changing your diet and eating habits, to introduce regular exercise (if you’re not doing this already), improve your sleep habits and adopt spiritual or mindfulness practices into your regular routine. Natural medicines and treatments will be recommended and modified over time to help you safely become healthier. Dr. Scott's tagline is: “Combining modern medical science with time-proven healing methods.” Check out Dr. Scott's website: https://www.touchstonecentre.com/ Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

More Than the Mind: The Role of the Immune System and Effects of Inflammation in Mental Health

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jill Littrell to talk about how mental health is about the connection between the mind and the body. She focuses on the immune system's role in battling depression, psychosis, anxiety and PTSD, and also discusses how to reduce inflammation through lifestyle and dietary changes. Dr. Jill is an associate professor at Georgia State University where she teaches psychopathology, alcohol and drug addiction, and research methods courses. After 8 years as a social worker, she obtained a doctorate in clinical psychology at Arizona State University. Following an internship in the Veteran’s Administration Hospital in Phoenix, she worked as a psychologist at Cigna Health Plan for five years in the Alcohol and Drug Dependency Department. During her time at Cigna, she completed a two-volume work on alcoholism. This endeavor further acquainted her with the neuroscience literature and the proliferating research on how stress influences the immune system and mood. Having been intrigued by the connections between mind and body, she pursued a Master’s Degree in Biology (Molecular Genetics and Biochemistry) while on faculty at Georgia State. Much of her class work and laboratory experience was focused on immunology and neuroscience. She continues to work in the immunology lab of Dr. Yuan Liu at Georgia State. In recent years, she has published various papers on the links among behavior, disease, and the immune system, as well as on the efficacy of antidepressants. In her recent book, Neuroscience for Psychologists and Other Mental Health Professionals: Promoting Well-Being and Treating Mental Illness, she addresses topics such as how exercise, diet, gut microbiota, meditation, and yoga can influence mood, behavior, and psychosis. Articles by Jill Littrell can be accessed by googling “scholarworks” “littrell”. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Burnout: What To Look Out For And How To Stamp It Out

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Michelle Pokorny to talk about burnout, how we can identify it and what we can do to overcome it. Michelle serves as an Adjunct Professor at Dallas Theological Seminary, teaching doctoral classes on Spiritual Formation, Spiritual Disciplines, and Soul Care. After finishing her master's degree in Christian Education, Michelle worked for an international organization focused on bringing hope and healing to the some of the darkest areas of the world. Michelle's doctoral work focused on burnout and soul-care among leaders, and her passion is to help men and women thrive, rather than merely survive, in their daily life and work. Michelle is married to Mark and their favorite hobbies include traveling, exercising, and enjoying food and laughter with friends and family. Michelle and Mark have one active toddler, Alexander. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Awareness of The Observer: Why Do We Do The Things That We Do?

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachel S. Heslin to talk about the wonders of Neurolinguistic Programming. She discussed the importance of the awareness of the observer and how we look at the world, and encouraged to watch what we are doing and ask why we do the things that we do. Rachel has been immersed in the study of psychology for over 40 years. Her father, a clinical psychologist, taught his children his craft such that Rachel was first introduced to Neurolinguistic Programming (NLP) concepts when she was 9 years old. Rachel is currently the author of two books: Navigating Life: 8 Different Strategies to Guide Your Way, and Rituals of Release: How to Make Room for Your New Life. Her work through her company, The Fullness of Your Power, helps people embrace all parts of their true selves so they can live happier, more successful, and more deeply fulfilling lives. Check out her website: http://www.thefullnessofyourpower.com. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Secrets of Fitness and Exercise for a Better Brain

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Monica Mancuso for a fit-talk featuring the benefits of Fitness, the importance of 'true nutrition' to keep your body and brain FIT! New Year...New You! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher. This is a repeat of a previous podcast.

Improve Your Health Around the Holidays with these Simple Strategies

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with former NFL Pro and current wellness influencer Johnathan Haggerty to discuss how to handle your health and food intake around the holidays, knowing that food has an additional emotional component that makes it hard to make the best choices. When sugar is around every corner and coming at you with love, it can be difficult! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher. This is a repeat of a previous podcast.

Marijuana Use: The Dangers of Dabbing

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Laura Stack, author of Johnny Stack's Life and Death Story, and founder of Johnny's Ambassadors, a nonprofit that she formed to educate parents and teens about the dangers of today's high THC marijuana and dabbing. Laura tells the story of losing her son in hopes of inspiring others by educating, creating awareness, and prevention curriculum to parents. Learn more about her advocacy here: https://johnnysambassadors.org/ Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Understanding the Psychology Behind Wealth

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Meshie-Mai Ronit Lami, a widely recognized Wealth Psychologist and known as one of the most insightful voices on personal and professional development. For over eighteen years, Dr. Lami has helped individuals, couples and families resolve challenges created by their financial status and better understand their relationship with their wealth. As well as the abundant experience she brings to her work, Dr. Lami is a highly qualified psychologist, with a PhD in Clinical Psychology, and licensed as a Clinical Psychologist with the California Board of Psychology, and licensed as a Chartered Psychologist with the British Psychological Society, and licensed as a Clinical Hypnotherapist. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Take Your Online Business to Empire Level

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Carmen Reed-Gilkison, Whole Person Certified Coach, and Deirdre Harter, CPA, who are business strategists and co-founders of Encore Empire, to talk about coaching women entrepreneurs over 40 on how to take their online business to the next level. Carmen and Deidre help new and established female entrepreneurs increase bottom line profits in their online business consistently and holistically by leveraging their past experience, honoring their values, and becoming financially savvy. With decades of combined entrepreneurial experience, they understand all aspects of business-building in the online marketplace. By combining their two areas of expertise, they have created a uniquely holistic approach to launching and growing businesses. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Support Your Brain From Digital Overuse

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, to talk about supporting your brain in an era of digital overuse. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

A BluePrint for Stress Release

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sharon Valenti, founder of BluePrint for Stress Release, a straightforward, self-facilitated course of 6 lessons that will make you feel more confident and lead to increased success at home and work. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Brain Injury: What Happens and What To Do With It

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, and Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness, to talk about brain injury. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Pros and Cons of Cannabis Use

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alison Farley, founder of Flower Advertising Agency and producer of Doctors on Cannabis that provides information on the pros and cons of using cannabis with the intent to get more formal studies on the neurobiological effects of cannabis completed. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Loving and Living Your Way Through Grief

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Emily Thiroux Threatt about living though grief. She has much experience in the grieving process and has learned to face life with love, optimism, and joy. Her mission is to comfort and support those dealing with grief and loss focusing on happiness. Emily is the author of Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss, winner of the Bookauthority Best New Grief Book and the Silver Medal for the Living Now Book Awards. She is the Founder of the Grief and Happiness Alliance and host the Grief and Happiness podcast. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Ladies - Learn How To Make Money and Have Fun

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jayne Ellegard, author of Financial Empowerment for Women: Your Guide to Courage, Confidence & Wisdom. Her focus is on closing the financial education gap by teaching women to demand what they need and deserve. She has an intense passion for providing women with a way to learn about money that’s enjoyable and fun. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Breaking The Cycles of Uncertainty

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Becca Ribbing, the author of The Clarity Journal who has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. Becca helps women going back and forth with the endless questions of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How The Brain of an Entrepreneur Works

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Linda Pavek, a respected business owner who has had the "entrepreneur" spirit since sending herself to college to obtain the knowledge she needed to start her corporate career. In her 30 years of owning a company, she has not had an employee resign. She shares her wisdom and we talk about the brain of an entrepreneur. Linda owns two companies: BeasyTrans Systems, Inc. and CopperTouch, LLC. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How to Balance Your Relationship with Food

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tracy Cromwell, a nutrition expert, coach and published author, to talk about how to balance your relationship with food. She trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods as well as science-based personal training. Tracy now utilizes her life experience and education to create a supportive environment where her clients develop body confidence from the inside out. Tracy is a published author of three books a: 1) "One Crazy Broccoli, My Body is Smarter Than My Disease!" a compilation of empowering stories from authors from around the world. This book is a collection of true stories, all sharing what people went through, and how they managed to recover from fibromyalgia, diabetes, depression, serious allergies or even multiple sclerosis, just to name a few. And 2) "What's Left to Eat?", a cookbook filled with experts from around the world, offering recipes for those who are nut free, dairy free, sugar-free, wheat free, gluten free, egg free, soy free and GMO-free. Tracy's most recently published book, "Your Personal Journey with Food, A Roadmap For The Confused And Frustrated Dieter," is an interactive book that will take the reader on their own personal journey with food. The reader will not only begin to understand their current unique relationship with food which may not be serving them, but begin to create a new, vibrant, unique, and healthy relationship with food! Tracy received her Health Coaching and Nutrition training from the Institute for Integrative Nutrition as well as Precision Nutrition where she studied a variety of dietary theories and practical lifestyle coaching methods. She received her Personal Training and Weight Loss Specialist Certification from The National Academy of Sports Medicine. With her knowledge and first-hand life experience, she works with clients to co-create a completely personalized program to move them toward their ideal vision of health within their unique body, lifestyle, preferences, and resources. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Learn How To Get Your Kids Excited About Learning!

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Trish Wilkinson, a parent coach, veteran teacher and coauthor of How to Raise Smart Confident Kids and Have Fun Doing It, to give tips on how to get your kids excited about learning. Trish found and created tools and techniques for communication and care that helped her own kids become their best selves, while bringing their family closer. For lots of free resources and more information about the Brain Stages Parent Empowerment Journey, visit thebrainstages.com. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Divorce - Make The Best Of It

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jill Barnett Kaufman, MSW, who is a Licensed Therapist, Divorce Coach, Author & Co-parenting Expert. After going through her own difficult divorce, she made it her life's mission to help individuals and families navigate the overwhelming process of divorce with less stress, more confidence and a greater sense of peace. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Future of the Workplace

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Kennette Thigpen to talk about the future of the workplace. She is a corporate mental health consultant and speaker who has spent the last 15+ years helping hundreds of diverse companies from around the globe develop, implement, and integrate mental health strategies. She does this by developing tailored initiatives, delivering trainings, and speaking, which result in a more resilient, productive, and engaged workforce within each company. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Meditation - The Answer Lies Within

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ambika Devi, who has a masters in Yoga and Meditation and began meditating at 6 years old. She found the beauty of quiteness and learned to turn within and meditate to find joy and peace. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Opioid Use: Causes and Effects

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Donald Moses, a psychologist that specializes in understanding the cause and effect between increased opioids use and increased suicide. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Unlock Your Uniqueness and Reach Your Full Potential

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Geraldine Teggelove, a metaphysician, intuitive, spiritual life coach, and author. She shared her practical steps needed to find one's own uniqueness to reach their full potential and live their dreams. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The New Normal - How Do We Deal With It?

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, to talk about dealing with The New Normal. Now more than ever, we need to normalize the craziness that is part of our every day life. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Simple and Effective Tools for a Healthy Brain

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erin Kerry, CEO of Sparkling Wholeness, to talk about tools for a healthy brain such as prioritizing nutrition, making small changes to one's health, letting go of a negative mindset, and the importance of stillness. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How to Adapt to the New Workplace

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with James Wetrich, CEO of The Wetrich Group. He brings over 40 years experience in the healthcare industry to discuss how to adapt as organizations bring the work place back to the office. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Create a Well-Being Plan Just For You

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Hubert, owner of Advanced Remedy Center in Tyler, Texas. He uses innovative approaches to get people well and keep them well. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Manage Your Anger - Stay In Control

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Andrew Wittman, Founder of the Mental Toughness Training Center, to teach how to manage your anger and how your brain reacts in challenging situations. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Why Smart People Make Bad Food Choices

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jack Bobo, author of "Why Smart People Make Bad Food Choices" to discuss why our relationship with foods we eat are so complicated. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The CBD Pharmacist - How To Use CBD To Optimize Your Health

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sean Gale, author of the book "The CBD Pharmacist." He has 28 years of pharmacy experience with a goal to educate the public about the critical piece that is missing from understanding how to use CBD. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How To Find & Keep The Right Partner

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Duana Welch, author and coach of how to Love Factually. All her books and programs are based on science, not opinion, to help men and women find and keep the right mate. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Take Charge - Don't Sit On The Sidelines

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Norman Bacal, a retired attorney and an expert in tax law that took up writing to find his first book end up as a bestselling memoir. "Take Charge," his third book has some true gems to develop relationship management, improve communication and develop the entrepreneurial mindset. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Changing The View On Children's Mental Health

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Roseann, a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and media expert who is “changing the way we view and treat children’s mental health.” Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How To Quit Porn And Save Your Marriage

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rosie Makinney, the founder of Fight For Love Ministries, to equip women with the faith and the facts to take back their marriages from porn. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Intuitive Eating For A Healthy Body

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Holly Toronto, a Master Level Health Coach that helps women to stop dieting and live the life they desire in the body they live in today. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Brain Health - The Key To Prevention

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Cathy Williams. She lost her grandmother to dementia and this motivated her to help others with her knowledge of nutrition, naturopathy and herbal medicine to change their daily habits that are bad brain health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Beauty of Durability

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Linda Kreter, entrepreneurial coach & Durable Mindset™ trainer about the magic of durability and how you can always enhance and strengthen it. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Dance Movement Therapy

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Bobbie Williams, the Studio Manager at Life Time Athletic at Premier Place about how she utilizes Dance Jam to motivate, encourage and empower others to emotional, physical, and mental health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

You Are What You Eat - Food Controls Health

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Mark Sherwood, naturopathic doctor and owner of Functional Medical Institute where they take a whole-person approach that leads people down the path to wellness. Mark has co-authored 3 books and has a movie out, Fork Your Diet. A new book, Prayer List is due out. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Neuroscience Behind Addiction

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Richard Capriola, author of The Addicted Child: A Parent's Guide to Adolescent Substance Abuse. In the book, he explains the neuroscience behind addiction. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Way To Move Towards Wellness

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Danielle Findlay, owner of Danielle Findlay Pilates & Wellness, where she guides people through their journey of healing and wellness. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Best U Can Be

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tina Thrussell, co-founder of Best U Can B, about how you can master the power of life, feel alive and on purpose by listening to your heart. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Make The Most Of Your Marriage

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Bill O'Herron, author of the book, Waking Up Marriage, who tells us how to understand, change and deepen our relationships. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Learn How To Love Again

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Maria Romano, a licensed minister who has developed a course that gives you concrete steps to help you get back in the dating world. Check out her website TrueLoveKnots.com. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Does Returning To The Office Make You Anxious?

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Mafalda Halligan, founder of River Run HR, about how we re-enter the office and embrace the change, not fear it. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Finding Joy In Death Can Be A New Beginning

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Lisa Strahs-Lorenc, a bereavement specialist. Lisa has lived with death her whole life and written two support books to show people that in times of grief, we need to stop and celebrate life. She offers some great ideas to keep the joy of life alive. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Be Fearless - Not Reckless

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Mary Monahan, the founder of Fearless Warrior Foundation. She shares her mission to provide financial assistance and support the local community by acting selflessly with acts of goodwill. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Midlife Crisis - Get Your Mojo On

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Frankie Picasso, talk show host, champion for change and author of the best-selling book Midlife Mojo. Frankie shares her knowledge on how as we go through mid-life changes and relationships in our life, we can come out ready to embrace change for our own happiness. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Understanding Numbers - Understanding Life

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Merrie Kung, a professional numerologist who uses numerology as a tool to help us translate the language of numbers into words that help us better manage our lives. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Get In Touch With Your Soul Type and Make Better Decisions

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Anne Tucker, author of Undoubtedly Awesome to understand how our soul type impacts our decision-making process. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Emotional Relationship We Have With Money

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Bob Wheeler, financial expert, motivator, author and founder of The Money Nerve to discuss the emotional relationship we have with money and why some of us need financial therapy. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Make Your Crazy Work For Your Own Self-Value

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Mark Borg, a leading psychoanalyst and co-author of several books on relationships. His latest one, "MAKING YOUR CRAZY WORK FOR YOU: From Isolation to Self-acceptance, Compassionate Empathy, and Love," talks about self-value and confidence in yourself that comes from confidence in relationships. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The 3 C's of Confidence - Commitment, Consistency, Congruence

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Andrew Wittman. He has a background in national security, is the founder of the Mental Toughness Training Center, and the author of the book Ground Zero Leadership: CEO of You. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Get What You Want Through Empowerment and Confidence

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, author, coach, speaker, radio host, entrepreneur and philanthropist. Empowerment is the consistent thread in all her work, helping others to create the circumstances you want in your life. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How To Raise Smart, Confident Kids and Have Fun Doing It

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Patricia Wilkinson author of Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Understanding and Overcoming Eating Disorders

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Cynthia Bulik from the University of North Carolina-Chapel Hill Medical Center, and Steven R. Dunn, founder of The Morgan Foundation to talk about eating disorders. Steven Dunn has personal experience with the disease. Dr. Bulik holds the first endowed professorship in eating disorders in the United States and is also Director of Research at the UNC Center of Excellence for Eating Disorders. She is passionate about helping the public to understand the science behind eating disorders. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Holistic Healing and How It Will Work Wonders for Your Family

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Julia Schulenburg of Center for Holistic Healing. The Center for Holistic Healing provides a unique approach to wellness with integrative health modalities. Their approach to healing is through integration of three components to wellness: the brain, body and spirit. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How Do Video Games Affect The Brain?

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Ron Swatzyna, the Director/Chief Scientist of the Houston Neuroscience Brain Center, to talk about video gaming and the brain. Excessive gaming manifests with symptoms similar to ADHD. Learn what parents can do to prevent video gaming from becoming an addiction. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

What You Can Do For Own Your Mental Health

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Chris Goetz about the importance of mental health and what you can do to help yourself. Chris Goetz is a licensed professional counselor and supervisor. She has a passion for working with people who have struggled with addictions and suffered from severe trauma. She spent the last 20 years working with people coming out of the sex industry and serving the indigent. She has seen it all and truly understands the importance of mental health on many different levels. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Empower Yourself to The Next Level

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jen Coken, author and Imposter Syndrome expert with a mission to empower C-Suite Level women and help them empower themselves. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

What Happens To Adult Children of Gray Divorce?

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Carol Hughes and Bruce Fredenburg, co-authors of the book, Home Will Never Be the Same Again. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

It is Important to Take T.I.M.E. (Things I Must Earn)

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Julio Salado, founder of Fitnessfoundry.net, a leading online resource for health and wellness. His belief that every step you take is important and should be recognized. It is not about where you start, it is about where you end. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How To Thrive In Uncertain Times

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jackie Simmons, creator of Resilience Mastery Formula and co-founder of The Teen Suicide. Her message: We are entitled to Thrive even in challenging times. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Happiness Starts In The Brain

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Phyllis Ginsberg, author of books that focus on health and happiness. One of them is Brain Makeover - A Weekly Guide to a Happier, Healthier, and More Abundant Life which shares how to get happiness going in the brain. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The New Age - And It Is Not About Me - It Is About Us

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Laurie Johnson, a Spiritual Counselor and Psychic Advisor, and author of the book Into The Aquarian Age. The book talks about a shift from the ego-centered Piscean Age into the Age of Aquarius which is focused on "us," not "me." Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Get Happier Every Day and Find Your Peace

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Paula Munier, a best-selling author of commercial and nonfiction books as well as a literary agent. Her book Happier Every Day offers simple ways to bring peace, contentment and joy into your life. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Secrets of Successful Sales

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alison Edgar, who was crowned "The Entrepreneur's Godmother" and named one of UK's Top Ten Business Advisors. She has a book Secrets of Successful Sales. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Take Charge of Your Relationships

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tamra Blankenship, a relationship communications expert, to talk about taking charge of your relationships. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Drug Recovery Starts Young

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Patrick Barrasso, founder of In Balance Continuum of Care, an adolescent and adult substance abuse program offering unique therapeutic care. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Shifting To The Higher Perspective

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Elizabeth Joyce, one of the world's greatest psychics sharing insight from the universe. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Eating Disorders and The Morgan Foundation

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Steven Dunn, founder of the Morgan Foundation, sharing insight on Eating Disorders.Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How To Plan Mindful Aging In Your Home

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Amanda Lambert and Leslie Eckford co-authors of Aging With Care, the Guide to Managing Caregivers at Home. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Crucial Accountability - How to Get It

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. John Faber, with the Amen Clinics, about the shift toward crucial accountability in behavioral/mental health today. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Attune The Mind-Body-Spirit Connection To Solve the Mysteries of Life

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ellen Tadd, author, clairvoyant, and counselor. Ellen brings over forty years of unique experience and has great insights to offer. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Go Into Your Wisdom Years With Joy and Fullfillment

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Charles Garfield, author of Our Wisdom Years, helps us transition into our later years with purpose and joy. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Dream Interpretation, Easy As 1,2,3

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with J.M. DeBord, "RadOwl", who teaches us how easy it is to understand and interpret our dreams. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.d abuse.

How To Successfully Take Screen Time Out of Your Family

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Melissa Bates, a mom of two kids, 6 and 9, who totally STOPPED screen time in her kids' life and they loved it. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Does the addictive personality impact drug addiction? How do we pick the drug of choice?

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Donald Moses a psychiatrist with more than 45 years of treating drug/alcohol addiction. Learn about why people gravitate to a drug for a reason and the role the addictive personality plays in drug addiction. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.d abuse.

Allyship - How to Be Strong White Allies

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Paul Kivel who is a social justice educator, activist who wrote the book, Uprooting Racism: How White People Can Work for Racial Justice. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How To Be CEO Of Your Own Brain

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Andrew Wittman, founder of the Mental Toughness Training Center and author, "Ground Zero Leadership: CEO of You". Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How To Use Numerology For Clarity, Joy & Alignment

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Merrie Kung, whose passion for numerology has guided her and others for the last 20 years. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Don't Be A Dick - Change Yourself

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Mark Borg, a psychologist and psychoanalyst in private practice in New York that has published the book, Don't Be A Dick. Anyone can be a dick. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Learn How To Bring The Right Frequencies Into Your Life and Business

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Anne Tucker, the creator of Business Energetics and the Authentic Expression test, transmitter of the Nine Angelic Frequencies Series, and a channel for angelic wisdom. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

What Inspires Great Characters? Book after Book...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Brian Andrews and Jeff Wilson, sharing how they model resilience in their military thrillers from real life experiences. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How to Thrive In Times of Uncertainty

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alex Quian the co-founder of Young Leaders for Change, a nonprofit dedicated to providing young people with opportunities to develop themselves personally and professionally, particularly in times of uncertainty. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Simplicity of Social Impact

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with the unstoppable Frankie Picasso, a talk show host, artist, author, and founder of the Good Radio Network which is one of the vehicles she uses for social impact. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Difference Between Brain Health and Mental Health.

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck of Coach Talk Radio. The brain is so important, and there is a difference between brain health and mental health. Listen to this interesting show to find out how you can maximize your brain and how to better achieve your goals and live the life you want. Also on iTunes. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How To Beat Pain Without Medication

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Katrina Rodionova, co-founder and president of Advanced Regeneration. Katrina uses a unique high-intensity laser therapy with yoga to help people transform their lives and become pain-free. Learn more about the amazing results that can be achieved using cutting edge technology. Also on iTunes. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Don't Know How To Help Someone With Brain Injury? 3 Techniques That Work

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Valerie Gotcher, Founder and Executive Director of BIND: Brain Injury Network of Dallas, with a goal to help brain injury survivors reconnect into life, the community and the workplace. Together, BIND members are working to put the missing pieces back in their lives. Also on iTunes. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How and Why to Pick Yourself Up, As Many Times As It Takes

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Valerie Sokolosky, author of eight leadership books that was featured in the Wall Street Journal. An ICF accredited coach, she works with leaders to create a strong executive presence with her years of training, and shares ideas on how resilience is not something you are born with but can be learned. Also on iTunes. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Jazz Up Your Brain Rhythm With Music

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alex Doman about how music affects brain rhythm. Alex Doman, CEO of Advanced Brain Technologies, has 25 years of experience in neurotechnology, and is the third generation in a family of pioneers dedicated to improving brain performance. Alex is also founder and Chief Product Officer of Vital Neuro and Sleep Genius. We discuss The Listening Program and how the acoustical properties of sound can be used to create neuroplasticity in the brain. Alex describes it as a fusion of art and sound. Alex’s bestselling book, Healing at the Speed of Sound® can be found here. https://www.amazon.com/Healing-Speed-Sound-Transforms-Brains/dp/1594630828 Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Simple Ways to Improve Your Well-Being With Essential Oils

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sharon McDonald about simple ways to improve your well-being with essential oils. Sharon has 23 years of experience with herbs, essential oils and nutrition. A teacher by trade and a big advocate for informed self-care, Sharon brings 10 years of experience helping men and women create health and wealth as a nutrition therapist and life coach. Sharon has used essential oils for many of her own health problems and amazed doctors with the results. She cleans with them, bakes with them, and understands all the ways essential oils can make you healthier! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Emotional Pull When Making the Decision to Move to a New Home

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Kathy Murray about the psychology of moving to a new home. Kathy Murray has been a leader in real estate for 15 years under Ebby Halliday Realtors and was #1 in 2019 in the Dallas office. There are many different kinds of moves: first home, corporate relocation and downsizing, and all have their own set of challenges both good and bad. Kathy has a wealth of knowledge to help you and your family when making a move. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Why Mental Health Matters and What You Can Do to Help Yourself

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Chris Goetz about why mental health matters and what you can do to help yourself. Chris Goetz is a licensed professional counselor and supervisor and has a passion for working with people who have suffered from severe trauma and struggled with addictions. She spent the last 20 years working with people coming out of the sex industry and serving the indigent. She has seen it all and truly understands the importance of mental health on many different levels. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Integrate Nutrition in Your Lifestyle for a Better Brain and a Better Life

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erin Kerry, CEO of Sparkling Wholeness, about nutrition for the mind, body and spirit. Erin is a certified innovative nutrition coach and a self-proclaimed nutrition nerd. She shares with us how to make eating healthy a lifestyle choice. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Connection Between The Brain and Your Ability to Achieve Goals

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with John Haggerty about the connection between the brain and body. John Haggerty has played on 3 NFL teams, is a personal trainer and puts his focus on the brain-body connection. He recognizes that the best physical health requires good mental health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Simple Tips To Ease Your Kid's Back-to-School Anxiety and Your Own

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with with Dallas Moms Blog's Jennifer McDaniel to discuss how these factors are influencing their own families; the techniques they've learned and best practices for the future. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher. This is a repeat of a previous podcast.

How To Build Success Through a Legacy of Giving

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with CEO & Founder of Success North Dallas, Bill Wallace. Bill shared his life journey from working in the lumber business, to the insurance industry, and to creating a phenomenal networking group where individuals come together monthly to serve as resources and solutions for each other. Bill says his greatest skill is putting together the right people for the right reasons at the right time and Success North Dallas plays a huge role in that. If you'd like to learn more about Success North Dallas, visit www.successnorthdallas.com If you'd like to purchase Bill's book, Being a Catalyst for Success: The Fulfilling Life of a Servant Leader, click here: https://amzn.to/3856dll Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Learn the ABC's of CBD Oil and How to Incorporate them In Your Life

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Pam Langsam, the CEO & founder of Hemp Wellness Shoppe, about CBD oil, its uses, and the results her customers are seeing from incorporating CBD into their life. Do you have questions about CBD like how you should use it and what it helps with? We've got answers for you! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Achieve Wellness Through Holistic Healing for You and Your Family

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Julia Schulenburg of Center for Holistic Healing. The Center for Holistic Healing provides a unique approach to wellness with integrative health modalities. Healing is approached through integration of three components to wellness: the brain, body and spirit. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Reach Out To Others To Share The Journey of Motherhood

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Krystal Hurst, the owner of Dallas Moms Blog, to talk about how hard it can be to keep sanity when you have kids. Kids of all ages come with their own problems and the responsibility is on the mom. It is normal to feel anxious or depressed at times. From one mom to another, it is okay to not be okay sometimes. Everything changes when you become a mother. Suddenly, your whole life revolves around someone else, and it's normal to feel anxious or depressed, but not many people talk about it. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Jumpstart Your Motivation through the Brain-Body Connection to Fabulous Results

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks about the brain-body connection with Johnathan Haggerty - a former NFL wide receiver and a current wellness influencer and life coach. It all starts with the mind, and Haggerty says his path to the NFL began by making a decision and visualizing where he wanted to be and what he wanted to achieve. Most importantly, he believed in himself and made it happen. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Reality About Eating Disorders Disease and How to Overcome Them

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Cynthia Bulik from the University of North Carolina-Chapel Hill Medical Center, and Steven R. Dunn, founder of The Morgan Foundation and who has personally been touched by the illness. Dr. Bulik holds the first endowed professorship in eating disorders in the United States and is also Director of Research at the UNC Center of Excellence for Eating Disorders. She is passionate about helping the public to understand the science behind the eating disorder disease. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

CBD Oil and Its Impact on the Brain and How You Can Use It for Your Greater Good

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Russell J. Zwanka about one of the trending topics in health right now - CBD oil. Recent legislation has put CBD oil in the spotlight, and raises many questions about its effect, legality, and how it impacts the brain. Russell J. Zwanka is a Professor at Siena College, in Albany, NY. Dr. Z teaches Marketing Research, Food Marketing, and Marketing Principles. Having spent a career in the food industry before teaching, he has published two books on CBD and can be found here: https://www.amazon.com/Russell-Zwanka/e/B00DUM8G4C%3Fref=dbs_a_mng_rwt_scns_share Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Take a Trip In Your Brain Through Virtual Reality (VR) and See What Your Brain Can Do

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Eric Krokos about one of the most exciting technologies today - Virtual Reality (VR). On this episode, Leigh speaks to Dr. Eric Krokos, Research Associate at University of Maryland to learn about the many ways VR is being used in learning and training. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Feel the Love, Think the Love and Find It in Your Life

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sarah Strackhouse with RNPR about the connection between the brain and the heart. Why do we get a little giddy on holidays and feel it in our heart and our head? Learn more here. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Secrets of Fitness and Exercise for a Better Brain

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Monica Mancuso, a personal trainer, for a fit-talk featuring the benefits of Fitness and the importance of "true nutrition" to keep your body and brain FIT! New Year...New You! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Top Tips To Control Your Weight As We Age

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dorothy Short, Valerie Freeman and Dr. Catherine Waldorf from PRIME Women to talk about the PLATE program they have designed to help us, because eating after you turn 50 can look and feel different. The focus is on portion control and the importance of community to hold you accountable. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Boost Your Diet, Help Your Brain Health

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Cooper Aerobics Nutrition Specialist Meridan Zerner about brain health. Meridan specializes in weight management, exercise, sports nutrition, cardiovascular health and nutrition. Brain health is highly connected to the type of food we intake everyday and this talk is about finding out exactly how the connection works. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

The Devastating Impact of an Eating Disorder and How to Overcome It

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Steven Dunn about eating disorders. Steven Dunn of The Morgan Foundation discusses facts, myths, and why we should be looking out for our loved ones. Eating disorders - including anorexia nervosa, binge-eating disorder and bulimia nervosa - have the highest mortality rate of any mental illness in the U.S. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

How To Beat A Concussion with These Easy Steps

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Founder & Director of Integrative Pediatric Therapy, Dr. Sally Fryer-Dietz. Sally is an out-of-the-box thinker and has always looked for new solutions in treating concussions. Tune in to learn about different approaches to healing, including CranioSacral Therapy (CST) and all the benefits it can give. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Breathtaking Effects of Hyperbaric Oxygen on the Brain

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Alfred Johnson about the healing effects oxygen has on the brain and hyperbaric chambers. The pair also delves into neurofeedback and what it does to create regulation with electrical frequencies and the neuro stimulation increase to neuroplasticity. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Powerboost Your Brain with Supplements and Vitamins for Greater Health

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Shelli King from Neuroscience to discuss the different types of supplements and vitamins, and how important it is to make the right choices in health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.