Recent Episodes and Interviews
Episode 252: Understanding the Brain with Dr Marc Dingman and Dr Leigh Richardson
On this episode of In Your Head with Dr. Leigh Richardson, we delve into the fascinating and often perplexing world of rare psychiatric and neurological disorders with Dr. Marc Dingman, author of Bizarre and a professor of neuroscience at Penn State University. Dr. Dingman’s book explores a long list of unusual conditions that challenge our understanding of the human brain and behavior. We’ll begin the show by discussing a chilling case from 1966: the story of Charles Whitman, the University of Texas at Austin student who, without warning, opened fire from the observation deck of the university's clock tower, killing 14 people and injuring 30 others. But what drove him to commit such an unimaginable act? How could a man with an otherwise upstanding character—an Eagle Scout, ex-Marine, and college student—suddenly snap and take so many lives? Was this an emotional reaction to external pressures? Was it influenced by social factors or his internal psychological state? Or perhaps, was something happening in Whitman’s brain that we couldn’t see? Dr. Dingman explores these questions in-depth, analyzing how psychiatric disorders and bizarre neurological occurrences can dramatically affect behavior and decision-making. Throughout this episode, we’ll discuss the role of brain health in shaping our decisions, what happens when the brain deviates from what we consider "normal," and how understanding rare conditions can deepen our appreciation for the complexities of the human mind. As Dr. Dingman says, there’s no such thing as a “normal” brain—each one is unique, and the differences between them can shape how we think, act, and interact with the world. Contact us at 214-329-9017 for more information. You can listen to the episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
Episode 251: The Molecule of More with Dr Daniel Lieberman and Dr Leigh Richardson
Join me for an engaging discussion with Dr. Daniel Lieberman, author of Molecule of More, as we explore the fascinating world of dopamine and its profound influence on our lives. Dopamine isn’t just about reward; it’s a powerful driver of motivation, helping us set goals, prioritize, and make key decisions. It’s what keeps us moving forward, shaping how we plan and stay within social boundaries. In our conversation, Dr. Lieberman delves into how dopamine impacts our values and priorities—sometimes blurring our sense of what’s truly important as we chase the next big “reward.” As we emerge from the challenges of the pandemic, technology, and virtual care are opening new doors for mental health support. Dr. Lieberman left academia to become part of this shift, working to provide accessible resources for those struggling with depression and anxiety. Tune in to hear how dopamine drives us, how values can become murky in the pursuit of “what’s next,” and how virtual care is helping people reconnect with meaning, support, and health on their terms. Don’t miss this thought-provoking conversation! Contact us at 214-329-9017 for more information. You can listen to the episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
Episode 250: The Brain-Mind Connection with Dr Jon Lieff and Dr Leigh Richardson
This episode of In Your Head, Dr Leigh Richardson had the privilege of speaking with Dr. Jon Lieff, a true pioneer in psychiatry and geriatric mental health, about the intricate relationship between the brain and the mind. They delved into fascinating questions: Does the brain create the mind? Does the mind exist beyond our neural networks, extending into nature itself? Dr. Lieff highlighted the interplay between our wired brain—where neurons and dendrites connect and communicate—and our wireless brain, which enables cellular interaction on a dynamic, almost magical level. When our cells engage in active communication, we experience neuroplasticity at its best—a joyful, meaningful mental state that influences our well-being. His book for general scientific readers, The Secret Language of Cells, has been a best seller in cell biology and describes the detailed communication in cells throughout the body, the brain, microbes, and organelles. It shows how this ubiquitous signaling among all cells is not just the basis of brain functions, but the basis of brain body communication, immunity, and in fact all of biology. Dr. Lieff, a Yale and Harvard-trained physician, has made groundbreaking contributions to geriatric psychiatry, creating integrated treatment models and pioneering complementary medicine programs for complex patients. His work has not only improved the lives of countless patients but also advanced our understanding of the brain and mind connection.If you’re curious about how our brain influences our perception of reality and the mind's role in our daily experiences, don’t miss this episode. Dive into the science of the mind with us, and discover new insights on neuroplasticity, mental well-being, and the wonders of our mental landscape! Contact us at 214-329-9017 for more information. You can listen to the episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
Episode 249: Neuroscience-Informed Counseling with Dr G. Michael Russo and Dr Leigh Richardson
Dr. Leigh Richardson welcomes Dr. G. Michael Russo, a highly respected counselor, educator, and researcher in neuroscience-informed counseling. Dr. Russo, an Assistant Professor of Professional Counseling at the University of Oklahoma, is also the Internship Coordinator and Coordinator for the Drug and Alcohol Counseling Certificate program. He holds licensure as a professional counselor in Oklahoma, is a National Certified Counselor, and is Board Certified in Neurofeedback at the level of Fellow.With over 10 years of clinical experience, Dr. Russo is at the forefront of research in neurofeedback, anxiety, trauma, and substance abuse/misuse. He serves as the Director of the Applied Neurofeedback & Neurocounseling Education, Training, and Testing Evaluation (ANNETTE) Lab. Additionally, he chairs the Neuroscience Committee for the International Association of Addiction and Offender Counselors (IAAOC) and co-chairs the Neuroscience Taskforce for the American Mental Health Counselors Association (AMHCA). He is also an Editorial Board Member for the Journal of Counseling & Development and the International Journal for the Advancement of Counselling. In this episode, Dr. Leigh Richardson and Dr. Russo discuss the integration of neuroscience in counseling practices, the transformative role of neurofeedback in treating mental health conditions, and how brain-based approaches can shape the future of mental health treatment. This conversation provides invaluable insights for mental health professionals and anyone interested in cutting-edge neuroscience applications. After the episode, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you seek advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Tune in on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
Episode 248: Neurogenesis with Dr Brant Cortright and Dr Leigh Richardson
Join Dr. Leigh Richardson and special guest Dr. Brant Cortright, author of Neurogenesis, on this week's In Your Head podcast. Discover how mental health challenges like anxiety and depression can slow neurogenesis, impacting your brain's clarity and decision-making abilities. Listen here: https://bit.ly/DrBrantCortright. Learn how a simple test at your annual physical can identify inflammation that affects brain health, and how to foster the growth of new brain cells throughout your life.Ready to optimize your brain health? Visit the Brain Performance Institute to start your journey toward a healthier, sharper mind. Whether you seek advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Contact us at 214-329-9017 for more information. You can listen to the episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
Episode 247: Sugar Season with Dr Leigh Richardson and Dr Nicole Avena
As we move into what many call "sugar season," we must recognize how this time of year—starting with Halloween, Thanksgiving, and leading up to the Christmas and Hanukkah holidays—can significantly impact our health and well-being. Dr Leigh Richardson, founder of The Brain Performance Center and host of the In Your Head podcast, speaks with Dr Nicole Avena—a research neuroscientist, author, and expert in nutrition, diet, and addiction—to discuss sugar addiction and how to overcome it as explored in her book, Sugarless. Their conversation also touches on hidden sugars in foods and their various names, the dangers of ultra-processed foods, and the importance of involving kids in nutrition. Learn more about Dr Leigh Richardson and what she can do for you by visiting thebrainperformancecenter.com and drleigherichardson.com. She owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas, which can be reached at 214-329-9017. This episode is available on Apple Podcasts, Google Play, Spotify, iHeartRadio, Audible, and Stitcher, ensuring you can tune in at your convenience.
Episode 246: Crisis Decision-Making with Dr Andrew Wittman and Dr Leigh Richardson
Dr. Leigh Richardson sits down with Dr. Andrew Wittman to dive into Crisis Decision-Making. When faced with a crisis, parents and leaders should ask themselves, "How can I use this to my greatest possible advantage?" It's key to approach challenges with a mindset of resilience. A helpful tool is the "two-minute rule"—suspend your self-limiting beliefs for just two minutes, just like being captivated by a movie. As for handling the inevitable hormone dump and the rollercoaster of fight, flight, or freeze—don't try to stop it. Instead, let it flow and ride through it with awareness. Dr. Andrew Wittman is a leadership expert, former U.S. Marine, FBI special agent, and SWAT operator with extensive experience in high-stakes environments. He founded the Mental Toughness Training Center and is the author of Ground Zero Leadership: CEO of You. Dr. Wittman holds a PhD in Theological Studies and specializes in teaching mental toughness, leadership strategies, and crisis decision-making to industry leaders. With a unique military and corporate background, he helps individuals and organizations develop the skills necessary to thrive under pressure and make optimal decisions in both personal and professional life. After the episode, Visit The Brain Performance Center's website at https://thebrainperformancecenter.com/to explore how our programs can support your individual brain health needs. Whether you seek advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Contact us at 214-329-9017 for more information. You can listen to the episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
Episode 245: Finding SOUL/Life Balance with Dr Leigh Richardson and Sam Kabert
This week, Dr. Leigh sits down with Sam Kabert, a former Silicon Valley entrepreneur turned Certified Breathwork Practitioner and keynote speaker. Sam shares his inspiring journey from chasing traditional success—earning a spot on Silicon Valley's 40 under 40 list at just 31—to discovering a deeper sense of purpose through mindfulness, breathwork, and balance. As the author of the #1 bestselling book, SOUL/Life Balance, and host of the Soul Seekr podcast, Sam offers valuable insights into how we can redefine success, improve mental resilience, and maintain brain health in our everyday lives. Don't miss this episode on the power of breathwork and its impact on brain performance, especially in high-pressure situations. Want to learn more about how you can protect and improve your brain health? Visit DrLeighRichardson.com to explore expert advice and resources from Dr. Leigh Richardson herself! For more on how to support both you and your work dreams, check out TheBrainPerformanceCenter.com and TheBrainPerformanceInstitute.com. Discover actionable steps to strengthen brain performance and mental resilience. Don't wait—your brain health matters!Listen to the episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
Episode 244: Parent Mental Health with Dr Leigh Richardson
On this week's episode of In Your Head with Dr. Leigh Richardson, we're diving into a critical issue: the rising stress levels parents face today. According to U.S. Surgeon General Dr. Vivek Murthy, more than 4 in 10 parents experience high stress that can significantly impact their health. As Dr. Murthy emphasizes, prioritizing the mental health and well-being of parents is no longer optional—it's essential. Tune in as we discuss the effects of parental stress, practical ways to manage it, and how creating healthier environments for parents leads to better outcomes for the whole family. After the episode, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Tune in on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
Episode 243: Brain Health Initiative with Sarah Hoit and Dr Leigh Richardson
Sarah Hoit, Co-Founder & Chairman of SIP's Global Brain Health Initiative, is on In Your Head with Dr. Leigh Richardson! We'll dive into actionable ways everyone can support brain health, no matter your age. We'll also explore the upcoming Brain Health Innovation Olympics in September 2024 and the powerful concept of "Food as Medicine." Plus, get insights on the Retail Health Strategy and the Longevity Leadership Program at the Harvard Faculty Club. Don't miss this enlightening conversation!After the episode, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Tune in on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
Episode 242: Breaking Through the Limits of The Brain with Dr Leigh Richardson
Join Dr Leigh Richardson of The Brain Performance Center and host of In Your Head with Dr Leigh Richardson as she speaks with Joseph Selbie, author, Kriya yoga meditator, and founding member of the spiritual community Ananda. In this episode, they delve into Joseph's book "Break Through the Limits of the Brain," exploring how neuroscience supports spiritual experience and the concept of subtle reality. Dr Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible, and Stitcher.
Episode 241: Eating to Combat Pain with Dr Leigh Richardson and Caroline Lamont
Dr Leigh Richardson of The Brain Performance Institute and host of In Your Head with Leigh Richardson speaks with Caroline Lamont, a functional medicine health coach for Great In Great Out. They discuss how enjoyable nutrition and healthy eating can combat pain and inflammation, drawing from Caroline's personal experiences with autoimmune diseases such as rheumatoid arthritis and Guillain-Barré syndrome.
Episode 240: Functional Medicine with Dr Leigh Richardson and Dr Sandra Sheinbaum
Join Dr. Leigh Richardson of The Brain Performance Center and host of the In Your Head Podcast as she sits down with Dr. Sandra Scheinbaum, a leading expert in health coaching and the functional medicine movement. Discover how health coaching is revolutionizing healthcare by empowering individuals to take charge of their health and harnessing the power of positive psychology. Dr. Scheinbaum shares her journey of co-founding The Functional Medicine Coaching Academy, which trains health coaches in functional nutrition and medicine principles impacting digestion, immunity, mood, hormones, detoxification, and sleep. Don't miss this enlightening conversation! Dr. Leigh Richardson is also the author of Brain On, Game On, available on Amazon and at http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center, located in Dallas, Texas, specializes in brain and mental health and can be reached at 214-329-9017.Tune in to this episode on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible, and Stitcher.
Episode 239: Modern Leadership with Dr Leigh Richardson and Dr Hamza Khan
Dr. Leigh Richardson speaks with Dr. Hamza Khan, a distinguished best-selling author, award-winning entrepreneur, and internationally recognized keynote speaker. Dr. Khan, renowned for his transformative TEDx talk "Stop Managing, Start Leading," which has garnered over two million views, brought profound insights into modern leadership to the discussion. Trusted by top global organizations, Dr. Khan shared his expertise in fostering purposeful productivity, building resilience, and navigating the complexities of constant change. The interview illuminated Dr. Khan's unique perspectives, blending scholarly rigor with practical wisdom, and offering invaluable guidance for today's leaders striving to thrive in dynamic environments. After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Email: info@thebrainperformanceinstitute.co.
Episode 238: Leadership and Neuroscience with Dr Leigh Richardson and Dr Platt
Join us as Dr. Leigh Richardson sits down with Dr. Michael Platt, a renowned neuroscientist and director of the Wharton Neuroscience Initiative. Discover how groundbreaking neuroscience research is revolutionizing leadership strategies and enhancing decision-making in the corporate world. Learn about Dr. Platt's innovative company and its mission to apply neuroscience insights to improve leadership performance and organizational success. Don't miss this engaging and informative conversation that bridges the gap between brain science and business leadership! After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Email: info@thebrainperformanceinstitute.co
Episode 237: Defenders of Freedom with Donna Cranston and Dr Leigh Richardson
This week, Dr. Leigh Richardson sits down with Donna Cranston, founder of Defenders of Freedom, for an inspiring and impactful interview you won’t want to miss. Defenders of Freedom is a remarkable organization dedicated to supporting our veterans, providing crucial assistance for their transition back to civilian life. From financial aid to job placement and mental health support, Defenders of Freedom stands by our heroes every step of the way. In this special episode, Dr. Richardson and Donna Cranston delve into the vital connection between the services provided by Defenders of Freedom and brain health. They explore how addressing mental health challenges, offering therapeutic support, and fostering community connections are essential for maintaining cognitive wellness among veterans. Discover how innovative brain health strategies are making a real difference in the lives of those who have served our country. Learn about the unique programs that help veterans overcome PTSD, traumatic brain injuries, and other cognitive issues, leading to healthier, more fulfilling lives. After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Email: info@thebrainperformanceinstitute.co
Episode 236: Crisis Decision-Making with Dr Leigh Richardson
Join Dr. Leigh Richardson on this enlightening episode of "In Your Head" as she delves into the methodology and findings of her groundbreaking dissertation on crisis decision-making. Listen here: https://bit.ly/DrLeighDecisionMaking Dr. Richardson's research sheds light on the critical processes and strategies that leaders and managers can employ to navigate through crises effectively. Dr. Richardson provides a comprehensive overview of the theoretical framework and research methods she used to study decision-making in high-stress, crises. Learn about the psychological and organizational factors that influence how decisions are made under pressure. Discover the pivotal findings from Dr. Richardson's dissertation, including the identification of common pitfalls in crisis decision-making and the strategies that successful leaders use to overcome them. Understand the importance of adaptability, communication, and emotional intelligence in making sound decisions during crises. Dr. Richardson translates her academic research into practical advice for managers and leaders. Learn how the insights from her study can help you improve your decision-making processes, enhance team collaboration, and mitigate the negative impacts of crises on your organization. Whether you're a seasoned leader, an aspiring manager, or simply interested in the psychology of decision-making, this episode offers valuable insights and practical guidance to help you make better decisions in times of crisis. Don't miss this opportunity to learn from one of the leading experts in the field! After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Email: info@thebrainperformanceinstitute.co
Episode 235: Neurodivergent Acceptance is the Culture Change Needed with Natalia Lyckowski and Dr Leigh Richardson
Natalia Lyckowski has been a trailblazer in the tech industry for over 25 years. Based in Tafton, Pennsylvania, Natalia is passionate about empowering neurodivergent individuals to bring their whole selves to any room they enter. She teaches others to embrace their differences as strengths and has spent more than a decade practicing servant leadership through mentoring, coaching, and educating neurodivergent individuals and their caregivers. In this episode, Natalia shares her journey, insights, and practical advice on: Embracing Neurodiversity: Learn how to turn perceived challenges into strengths and how embracing neurodiversity can lead to personal and professional growth. Empowerment and Inclusion: Gain actionable tips on how to foster empowerment and inclusion within the tech industry and beyond. Join Dr. Leigh Richardson as she delves into a conversation with Natalia Lyckowski, shedding light on the importance of representation, recognition, and empowerment within the neurodivergent community. After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Email: info@thebrainperformanceinstitute.co
Episode 234: 2024 Annual World Congress of Neurotalk (NT) with Dr Leigh Richardson
Join us on this special episode of "In Your Head" as we dive into the highlights of The Annual World Congress of Neurotalk (NT) in Budapest, Hungary! This prestigious event has successfully brought together over 1000 participants from more than 50 countries and regions for 13 consecutive years, creating a global hub for cutting-edge research, advanced technology, and clinical applications in neuroscience. Listen here: Dr. Leigh Richardson was keynote speaker at this year's congress! Tune in to hear about the latest innovations and achievements in the field and get an insider's view of this incredible gathering of the brightest minds in neuroscience. Don’t miss out on this exciting episode – it’s a must-listen for anyone passionate about brain science! After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Email: info@thebrainperformanceinstitute.co Listen to In Your Head with Dr. Leigh Richardson wherever you get your podcasts, and join us in supporting our veterans through education, awareness, and actionable initiatives.
Episode 233: Neurodiversity in the Workplace, Dignity and Intersectional Belonging with Dr Ludmila Praslova and Dr Leigh Richardson
Dr Leigh Richardson speaks with Ludmila N. Praslova, Ph.D. who was named a member of Thinkers50 Radar, a global group of 30 management thinkers whose ideas are most likely to shape the future of work. She is the author of The Canary Code. Exclusion robs people of opportunities, and it robs organizations of talent. In the long run, exclusionary systems are lose-lose. How do we build win-win organizational systems? Healthy systems that support talent most impacted by organizational ills—canaries in the coal mine—support everyone. Currently, despite their skills and work ethics, members of ADHD, autism, Tourette Syndrome, learning differences, and related communities face drastic barriers to hiring and advancement. In the U.S., 30-40% of neurodivergent people and 85% of autistic college graduates struggle with unemployment. Like canaries in the mine, they are impacted by issues that ultimately harm everyone. Lack of flexibility, transparency, and psychological safety excludes neurodivergent, disabled, and multiply marginalized talent—and leaves most employees stressed and disengaged. This unique book is a guide to change-making for CEOs, managers, HR leaders, and everyone who wants to contribute to building a more inclusive world. Dr. Praslova is a Professor of Industrial-Organizational Psychology at Vanguard University of Southern California who regularly writes for Harvard Business Review, Fast Company, Psychology Today, and Forbes. She is the first person to have published in Harvard Business Review from an autistic perspective. A talent strategy expert with extensive experience in global diversity and neurodiversity, she focuses her consulting on creating organizational systems for inclusion and well-being and providing neuro-inclusion training to organizations such as Amazon, Bank of America, and MIT. Tune in to gain a deeper understanding of the resources available to veterans and their families and learn how each of us can contribute to this vital cause. After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Email: info@thebrainperformanceinstitute.co Listen to In Your Head with Dr. Leigh Richardson wherever you get your podcasts, and join us in supporting our veterans through education, awareness, and actionable initiatives.
Episode 232: Face the Fight Initiative with Dr. Katy Dondanville and Dr. Leigh Richardson
Join Dr. Leigh Richardson on this enlightening episode of In Your Head with Dr. Leigh Richardson, featuring a special conversation with Dr. Katy Dondanville. As the Chief Scientific Advisor for USAA's Face the Fight Initiative, Dr. Dondanville shares compelling insights into the collaborative efforts of corporations, foundations, non-profits, and veteran-focused organizations to combat veteran suicide. This powerful coalition is dedicated to raising awareness and fostering support for a cause that touches us all—preventing veteran suicide. During the podcast, Dr. Dondanville unveils common myths surrounding veteran suicide and stresses the critical importance of mindful language to promote safety and prevent harm. She highlights the initiative's commitment to firearm safety, including the creation of secure storage spaces for firearms before they become a crisis tool. Face the Fight aims to significantly reduce veteran suicide rates over the next decade, and Dr. Dondanville’s expertise guides this pivotal movement. Tune in to gain a deeper understanding of the resources available to veterans and their families and learn how each of us can contribute to this vital cause. After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Email: info@thebrainperformanceinstitute.co Listen to In Your Head with Dr. Leigh Richardson wherever you get your podcasts, and join us in supporting our veterans through education, awareness, and actionable initiatives.
Episode 231: Know Dementia: What Dementia Looks Like with Kevin Jameson and Dr Leigh Richardson
In this episode of "In Your Head," Dr. Leigh Richardson sits down with Kevin Jameson of the Dementia Society of America to explore the often misunderstood world of dementia. Kevin shares his deep knowledge and personal experiences, providing a unique perspective on the emotional and psychological landscape of dementia. Dementia affects millions of individuals and their families, causing significant challenges and changes in daily life. Kevin discusses the various stages of dementia, the early signs to watch for, and the impact it has on cognitive functions and emotional well-being. Through heartfelt stories and expert advice, listeners will gain a better understanding of what it truly feels like to live with dementia. If you or a loved one is affected by dementia, and you want to talk to an expert on brain health, contact www.theBrainPerformanceCenter for individual support and www.theBrainPerformanceInstitute for corporate support and resources. We are here to help you navigate this journey with compassion and expertise. Tune in to this episode of "In Your Head with Dr. Leigh Richardson" and join us as we delve into the intricacies of dementia. Gain a deeper understanding and find out how you can support those living with this condition. For individual mental health support, check out www.thebrainperformancecenter.com, and for team and organizational assistance, visit www.thebrainperformancecenter.co or call 214-329-9017. Don't forget to subscribe to the show on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible, and Stitcher for more insightful discussions on mental health and well-being.
Episode 230: Achieving Excellence Series: Mental Health in the Workplace with Dr Leigh Richardson
In today's episode of "In Your Head," host Sandra Beck interviews Dr. Leigh Richardson and delves into the profound psychological impact of collective trauma in the workplace. As we navigate the aftermath of the COVID-19 pandemic, coupled with the challenges of inflation and international conflicts, we must not underestimate the toll these events have taken on our mental well-being. Dr. Leigh highlights a staggering statistic: 65% of U.S. workers report that their mental health challenges have interfered with their ability to work effectively. This alarming figure underscores the urgent need for organizations to prioritize mental health within their strategies. Join Dr. Leigh as she emphasizes the importance of understanding the full spectrum of mental and brain health needs in the workplace. By fostering a workplace culture that prioritizes mental health, employers can ensure that their employees remain engaged and productive. Dr. Leigh stresses the significance of upper management's acknowledgment and support in creating psychological safety. Building an environment where employees feel supported and valued is essential for retention and fostering innovation. The episode concludes with Dr. Leigh discussing simple yet effective strategies organizations can implement to enhance employee well-being. These strategies could revolutionize the workplace dynamic, benefitting not only employees but also customers and stakeholders alike. To learn more about Dr. Leigh Richardson, visit www.DrLeighRichardson.com. For individual mental health support, check out www.thebrainperformancecenter.com, and for team and organizational assistance, visit www.thebrainperformancecenter.co or call 214-329-9017. Don't forget to subscribe to the show on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible, and Stitcher for more insightful discussions on mental health and well-being.
Episode 229: How to Successfully Navigate The Intersection of Digital Transformation and Cybersecurity with Alex Sharpe and Dr. Leigh Richardson
Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Radio speaks with Alex Sharpe who provides unique expertise in Cybersecurity, Governance, and Digital Transformation. He manages the delicate balance between the business realities, operational effectiveness, and the threat that cyber security holds in today’s business environment. Join us today to learn how Alex’s expertise has influenced national policy and led clients through rough situations as he navigated the intersection between Digital Transformation and Cybersecurity. Dr. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 228: How to Coach Leaders In Crisis with Dr. Joe Serio and Dr. Leigh Richardson
Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Radio speaks with Dr. Joe Serio, to share his Leadership knowledge that has evolved from rich life experiences. Being a leader and the 9th out of 12 children provides a unique point of view as does being the only American to work in the Organized Crime Department of the Soviet Police. Joe is the founder of the 360 Dispatcher Leadership Training program and the 9-1-1 Supervisor Leadership Academy and teaches many how to embrace and engage their leadership potential. Join us to learn how you can develop techniques for well-being that strengthen all leaders. Dr. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 227: The 10 Harmonies for Mental Fitness with Justin Noppe and Dr. Leigh Richardson
Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Radio speaks with Justin Noppe, mental fitness coach, to talk about The 10 Harmonies (a mental fitness framework), how every physical fitness aspect has a mental fitness equivalent, the importance of emotions in performance and productivity, and the role of challenges in our feelings of fulfillment. Dr. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 226: Cultivating the Mindset of a Winner with Michele Phillips and Dr. Leigh Richardson
Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Radio speaks with Michele Phillips, award-winning author, workshop leader, transformational coach and president of Key Performance, to talk about cultivating the mindset of a winner through positive psychology. She discussed looking for the good news instead of focusing on fear, how to soothe our own emotions and make habits easy, and the importance of regularly asking yourself "How you do you feel?" and "Are you happy with your result?" in order to break free from your limiting patterns. Dr. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 225: Health Coaching - The Movement That Is Transforming Healthcare with Dr. Sandra Scheinbaum and Dr. Leigh Richardson
Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Dr. Sandra Scheinbaum, the leading health coaching expert in the functional medicine movement, to talk about how health coaching is transforming healthcare, empowering people to become CEOs of their own health, and the power of positive psychology. Sandra also discussed how she co-founded The Functional Medicine Coaching Academy to train health coaches on functional nutrition and functional medicine principles that affect digestion, immunity, mood, hormones, detoxification and sleep. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 224: AARP Brain Health Resources - Stay Sharp and Stave Off Cognitive Decline with Sarah Lenz Lock and Dr. Leigh Richardson
Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Sarah Lenz Lock, Senior Vice President for Policy & Brain Health at AARP, to talk about staying sharp through the pillars of brain health - social interaction, sleep, proper food, stress management, exercise and mental fitness. Cognitive decline is NOT inevitable, and AARP has free online resources on staying sharp and caregiving to empower everyone to support brain health and help people who have brain injuries and diseases. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 223: Be Someone Else - How to Step Out of Yourself and Make Better Decisions as a Leader with Captain David Marquet and Dr. Leigh Richardson
Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Captain David Marquet, former submarine commander and author, to talk about how to make better decisions as a leader by stepping out of yourself and learning to be someone else, be somewhere else and be sometime else. He also discussed with Dr. Leigh about the importance of complementing an objective, outsider's perspective with our internal intuition without the influences of confirmation, recency and optimism biases. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 222: Clear Your Energetic Clutter and Find Connection in Group Coaching with Tanya Cole-Lesnick and Leigh E. Richardson
Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Tanya Cole-Lesnick, psychotherapist turned personal development coach, to talk about clearing your energetic clutter or limiting beliefs and behaviors to be able to find authenticity and build new habits. She also delved on finding connection and clarity in group coaching, and the importance of how to know yourself, realize that the things you think you have to do are not necessarily true, and to always be kind with yourself. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 221: The Power of Community and Civic Engagement as a Woman and Servant Leader with Ny Whitaker and Leigh E. Richardson
Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Ny Whitaker, CEO, entrepreneur, educator, political strategist and philanthropist, to talk about women and servant leadership, the power of collaboration, community and civic engagement, and the importance of reflection and checking on ourselves and each other. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 220: Dig Life Deep and Empower Yourself To Face The Realities of Today with John Aidan Byrne and Leigh E. Richardson
Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with John Aidan Byrne, award-winning journalist, editor, filmmaker, and podcast host, to talk about the realities and challenges faced by the Western world today including extreme division in society, the pitfalls of social media, and alcoholism and addictions especially in the creative industry. John also talked about how we should self-reflect and empower ourselves against different crises, and his experiences in his career with popular personalities like Carroll O'Connor and Norman Rockwell. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 219: Channeling Your Personal Resilience to Powerful Servant Leadership with Bill Keller and Leigh E. Richardson
Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Bill Keller, owner of Staffing Global, to talk about how he channeled his personal resilience, learning mindset and emotional intelligence towards powerful servant leadership and agility for his team, especially during times of crisis. Learn about the story of the Chinese farmer, the leadership style of explorer Ernest Shackleton, the pendulum technique in sales, and more in this informative and engaging talk. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 218: Psychedelic Wellness and Fungi Therapy - Wake Up to Truth and Peace of Mind with Nick Murray and Leigh E. Richardson
Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Nick Murray, tech entrepreneur, full-time biohacker, and co-founder/CEO of Wake Network, to talk about everything you don't know and should about psychedelic wellness and fungi therapy. Nick invites you to be informed and gain peace of mind about these so-called magic mushrooms, the products of his company Wake, and their non-addictive and scientific benefits to traumatic brain injury, mental health and trauma-processing, and even hormone imbalance, as proven effective by veterans and athletes today. He also shared insights on the limits of medication and SSRIs, current obstacles to psilocybin use, and the optimistic future of medicinal psychedelics. Receive a wonderful gift from Wake at the end of the show! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 217: The Future of Work and How to Use Adaptability as Your ACE in the Hole with Ira Wolfe and Leigh E. Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Ira Wolfe, Future of Work Global Thought Leader and Millennial Trapped in a Baby Boomer Body, to talk about the critical role of adaptability in the future of work, the impact of AI, and breaking our addiction to certainty and being fearful of change and challenges. He encourages us towards having a growth mindset and looking at opportunities through the use of his ACE method. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 216: Always Be Vigilant - Using Intuition and Situational Awareness to Protect Yourself from Predators with Barb Jordan and Leigh E. Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Barb Jordan, founder of Always Bev Personal Safety workshop, educator and public speaker, to talk about protecting yourself from predators, whether strangers or people you know, by always being vigilant and using intuition and situational awareness, and watching out for warning signs and red flags. She provides useful tips and habits you can do to "read the room" and position yourself in a place to minimize danger. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 215: From CO to CEO - A Practical (and Empathetic!) Guide for Transitioning from Military to Industry with William Toti and Leigh E. Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with William Toti, retired submariner, military speaker and consultant, and author, to talk about his unique perspective of serving both as a military CO and a corporate CEO, in order to help veterans understand how industry is different from active duty through his book From CO to CEO. He provides insight on personal and family dynamics for returning veterans, and the military skills and situations that may or may not transfer well in industry jobs. William hopes to provide a practical and empathetic guide to veterans who are transitioning from active duty military service to industry jobs in avoiding the pitfalls that result in more than 50% of those veterans leaving their first jobs within two years. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 214: Promoting Mental Wellness and Providing Financial Aids to Spinal Cord Injury Survivors with Anthony Purcell and Leigh E. Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Anthony Purcell, spinal cord injury (SCI) survivor and founder of the charity Walking with Anthony. Anthony talks about his major diving accident that left him paralyzed, and reflects on the importance of mental health, a support system and celebration of small victories. His experiences inspired him to a life of purpose by providing financial grants to low-income SCI survivors and their families for rehab and means to a better life through Walking with Anthony. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 213: Clear Your Subconscious Blocks and Tap Into Your Best Self with Brad Yates and Leigh E. Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Brad Yates, personal development consultant, bestselling children's book author, EFT expert and presenter, to talk about Emotional Freedom Techniques (EFT) and how tapping can clear your subconscious blocks through meridian points in the body to help with mental well-being, regulating stress and decision-making. Brad even gave instructions on tapping and how you can do it practically anywhere. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 212: The Success Paradox - How to Surrender and Win in Business and Life with Gary C. Cooper and Leigh E. Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Gary C. Cooper, Chairman of Palmetto Infusion, CEO and Founder of The Carolus Company, and author, to talk about his book The Success Paradox: How to Surrender and Win in Business and Life, that he wrote after a journey of business success that also caused failures in other aspects of his life. He talked about building character to build success, and the changes he made in his life from being a people-pleasing do-aholic to a person with intentional routine, relaxed productivity, and spirituality. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 211: From Hiding to Advocating for Your Own Mental Health - An Artist’s Journey with Ruth Poniarski and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Ruth Poniarski, artist and author, to talk about her struggles with mental illness triggered from ingesting angel dust, a negligent doctor and hiding her condition, then finding the right doctor and the support she needs, including turning to painting and writing poetry. She eventually wrote her memoir, Journey of the Self-Memoir of An Artist, where she rediscovered the patterns and lessons in her experiences, and found inner peace. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 210: Reclaiming The Sacred to Heal Our Relationships with Ourselves and the World with Jeff Golden and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Jeff Golden, author, teacher, activist and founder of nonprofits, to talk about his award-winning book, Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World, where he teaches us to nourish our well-being and find happiness within ourselves and the world around us, and not in the limited role of money and possessions. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 209: What is Perimenopause and How to Nourish Yourself Once You Reach It with Amita Sharma and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Amita Sharma, co-founder of NourishDoc, to talk about perimenopause, what it is and the symptoms, the need to spread its awareness for women, getting support and focusing on self-care, foods to prioritize and avoid, and finding resources for women's health via NourishDoc. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 208: Parenting Your Daughter to a Strong Foundation - The 6570 Family Project with Nellie Harden and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Nellie Harden, family life and leadership coach, to talk about parenting your children and teenagers to build a strong foundation with attention, communication and accountability. Leading by example, Nellie parents her four daughters through The 6570 Family Project, named after the 6,570 days before your child turns 18. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 207: Make that HeartFELT Connection with Handwritten Cards for the Modern World with Tomer Alpert and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Tomer Alpert, founder of Felt, LLC, as he talks about making heartfelt connections with handwritten cards mailed to your friends and loved ones through the Felt app. Tomer talked about how social media and the modern digital world made connecting with each other less special and how we can remedy it through the unique and personal gesture of sending cards and gifts direct to people's homes. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 206: Sugar Addiction and How to Overcome It with Dr. Nicole Avena and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Dr. Nicole Avena, research neuroscientist, author and expert in the fields of nutrition, diet and addiction, to talk about sugar addition and how to overcome it as discussed in her new book Sugarless. She also touched on hidden sugars in food and its different names, the dangers of ultra-processed food, and getting kids involved in nutrition. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 205: Why You Are Sick and Tired and What You Can Do About it NOW with Dr. Pat Boulogne and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Dr. Pat Boulogne, certified functional medicine practitioner, coach, chiropractor, speaker, and author, to talk about why people are feeling more sick and tired as we age, and the practical and holistic healthy ways that we can do to improve our lifestyle, diet and mental health RIGHT NOW. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 204: Exiting the Excellence - How to Transition with Clarity and Purpose with Jerome Myers and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Jerome Myers, award-winning engineer turned business exit authority and business coach, to talk about exiting the excellence and how to transition to a new venture with clarity and purpose. He discussed navigating the struggles of leaving something you have built to gain a more rewarding life. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 203: Avoid Forever Chemicals in Raising Healthy Children with David Steinman and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with David Steinman, director of the Chemical Toxin Working Group, environmental activist and author, to talk about raising healthy children by avoiding forever chemicals and toxins in our food and water, checking for environmental hazards in schools and communities, buying organic food, and advocating for being antitoxic. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 202: How To Bolster Your Teen Against Suicide and Depression with Dr. Jennifer Dragonette and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Dr. Jennifer Dragonette, executive director with Newport Healthcare, to talk about how to bolster your teen against suicide and depression. Dr. Dragonette discussed signs and symptoms of suicide and depression for teenagers and young adults, and advise for family and peer support like the importance of being clear and kind, tips for emotional expression, modeling healthy behaviors, the power of distraction, asking outside help, and having parents balance getting support for themselves and being open to their teens about their own struggles. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 201: Turn Your Brain On - New Solutions for Lasting Brain Health with SecondWind Podcast's Joyce Buford and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks on SecondWind Podcast with Joyce Buford, to talk about Leigh’s personal history with brain injuries, both in her son and herself, her background and expertise in brain health, the changing stigma of mental health in the workplace, the impact of social media on mental health, success stories and the changing narrative of mental health, and sleep and its importance for a healthy brain. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 200: Fighting Pain and Inflammation with Enjoyable Nutrition with Caroline Lamont and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Caroline Lamont, functional medicine health coach for Great In Great Out, to talk about using enjoyable nutrition and healthy eating to fight pain and inflammation based on her own experiences with autoimmune diseases like rheumatoid arthritis and Guillain-Barré syndrome. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 199: Bouncing Back From Setbacks with John Liddle and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with John Liddle, newscaster, sportscaster, podcaster and singer based in Dallas, to talk about bouncing back from setbacks, facing and admitting one's mental health issues, and recovering from grief and loss through support and faith. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 198: Train The Brain Parts 1 and 2 with Bindwaves Podcast and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast talks on Bindwaves Podcast of the Brain Injury Network in a crossover episode! When Leigh’s 5th grader came to her and told her that his “brain was broken”, it kickstarted her 30-year study of human behavior and eventually started the Brain Performance Center in 2009. Leigh not only discusses her son’s brain injury but shares her personal experiences from her own concussions. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 197: ADHD Refocused - Harness Your Late Diagnosis for Success through Self-Compassion and LMNOP with Dr. David Sitt and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. David Sitt, clinical psychologist, author and ADHD expert, to talk about his book ADHD Refocused, and how to harness late diagnosis and adult ADHD for success, positivity and creativity through self-compassion, proper mindsets and his LMNOP method. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 196: A World Enabled - How AI is Driving Radical Inclusivity for the Disabled with Dr. Victor Santiago Pineda and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Victor Santiago Pineda, serial social impact entrepreneur, author, 2x presidential appointee, philanthropist, and founder of the Pineda Foundation / World Enabled, to talk about the power of artificial intelligence, how AI impacts the disabled community, risks and limitations of AI, inclusive innovation, and connecting with each other and community through technology. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 195: How Lifestyle Psychiatry Can Heal Your Daughter from Depression with Cheryl L. Green, MD and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Cheryl L. Green, MD, lifestyle psychiatrist, assistant professor of psychiatry, and author, to talk about the eye-opening and practical techniques in her book Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 194: The Boy with the Faster Brain and the Gift of ADHD with Peter Shankman and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Peter Shankman, bestselling author, entrepreneur, global influencer and corporate keynote speaker, talks about his autobiographical children's book The Boy With The Faster Brain, living with ADHD and how he considers it as a gift, and the importance of neurodiversity in the workplace. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 193: Manage Your Toxic Stressors and Keep Kryptonite Away from Your Super Woman Self with Dr. Gala Gorman and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Gala Gorman, licensed acupuncturist, naturopath, and author, to talk about managing our toxic stressors that she refers to as Kryptonite that needs to be kept away from our super selves, and the risks and importance of detoxification. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 192: Own Your Opportunities Toward Self-Maximization with Juliet Hall and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Juliet Hall, principal of consulting agency Juliet Hall INC, Atlanta's “Top Black Woman of Influence,” leadership advisor, coach and speaker. Juliet talks about self-maximization in career and life, inclusivity and leadership, and her book, Own Your Opportunities: A Story of Self-Discovery and Self-Determination. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 191: From Struggles and Panic To Living the Best FIGGI Life with Dr. Jeanne Retief and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jeanne Retief, human rights consultant, entrepreneur and founder of FIGGI Beauty, to talk about overcoming her struggles with panic disorder and stress caused by a career that no longer fulfilled her, breaking the silence against stigma on medication, and starting over with her best life with FIGGI skincare, a line of products made from rooibos tea for sensitive skin. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 190: The Miracle of Enzymes to Heal Digestive Problems with Dr. Ellen Cutler and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Ellen Cutler, chiropractor, bestselling author, internationally recognized teacher, public speaker and media spokesperson. Ellen talks about the miracles of enzymes to heal digestive problems, detoxifying for your well-being, and her revolutionary healing technique ECM (Ellen Cutler Method). Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 189: Surf The Seesaw and Find Balance, Beauty and Meaning in Life with Scott Davis and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Scott Davis, author, speaker, entrepreneur and adventurer, to talk about his recently published book, Surf the Seesaw: Unconventional Essays on Balance, Beauty, and Meaning in Life. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 188: Parenting in the Digital Age and Tips to Uphold Kids’ Mental Health with Dr. Jatali Bellanton and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jatali Bellanton, neuropsychologist, author, American Mothers New York State “Mother of the Year” award recipient and Brilliant Minds Unite Founder, to talk about parenting in the digital age, her book Kidpreneurs, and Kids Who Bank, a financial literary program for elementary students. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 187: Break Through the Limits of the Brain with Joseph Selbie and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Joseph Selbie, author, Kriya yoga meditator, and founding member of the spiritual community Ananda, to talk about his book Break Through the Limits of the Brain, how neuroscience supports spiritual experience, and subtle reality. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 186: The Power of Wonder with Monica Parker and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Monica Parker, world-renowned speaker, writer, and founder of global human analytics and change consultancy HATCH, to talk about the importance of curiosity and wonder, and her new book - The Power of Wonder: The Extraordinary Emotion That Will Change The Way You Live, Learn and Lead. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 185: Achieving Heart-Brain Coherence through BioWellness in Quantum Clinic with Dr. Katelyn Lehman and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Katelyn Lehman, biowellness pioneer and Quantum Clinic co-founder, to talk about achieving heart-brain coherence through leading biowellness advancements in Quantum Clinic. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 184: Using the Core 4 Process to Replace Our Expired Mindsets with Dr. Charryse Johnson and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Charryse Johnson, expert mental health consultant, author and owner of Jade Integrative Counseling, to talk about her new book Expired Mindsets, and how to allow knowledge of the past become inspiration for the future by moving forward in a more intentional and healthy manner, through her framework the Core 4 Process. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 183: How to Heal from Your Unresolved Trauma with Dr. Marie Brown Mercadel and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Marie Brown Mercadel, Gallup certified strengths-based leadership coach and Chief Executive Officer for Mercadel Consulting Solutions. Dr. Brown-Mercadel talks about "healing out loud" from unresolved trauma, positive affirmations, and mental health stigma in the Black community. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 182: Amazing Facts on Sleep, Nutrition and Exercise as Pillars of Brain Health with Dr. Michael Greger and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Michael Greger, physician, author, internationally recognized speaker on nutrition, and a founding member and Fellow of the American College of Lifestyle Medicine. Dr. Greger talks about some amazing facts about the three pillars of brain health: sleep, nutrition and exercise. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 181: Teen Achievement Anxiety and Parenting for It to Success with Dr. Dana Dorfman and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Dana Dorfman, lecturer, workshop facilitator, consultant and psychotherapist for children, adolescents and adults. Dr. Dorfman talks about teen achievement anxiety and her debut parenting guide When Worry Works: How To Harness Your Parenting Stress and Guide Your Teen to Success. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 180: Release Yourself from Self-Doubt and Imposter Syndrome Through Rapid Rewiring with Michele Molitor and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Michele Molitor, founder and CEO of Nectar Consulting and co-author of the bestseller Breakthrough Healing. Dubbed as "The Mind Detective", Michele talks about her Rapid Rewiring approach, and how to release yourself from self-doubt and the imposter syndrome. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 179: How to Display Strong, Authentic Leadership By Seeking Help with Dr. Lizette Warner and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Lizette Warner, healthcare executive, author, speaker, and leadership coach. Dr. Lizette talks about displaying strong and authentic leadership by seeking help, and her book Power, Poise, and Presence: A New Approach to Authentic Leadership. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 178: Food Sensitivity - Is It Allergies or Intolerance? with Dr. Gill Hart and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Gill Hart, expert biochemist and Scientific Director of YorkTest. Dr. Hart talks about food sensitivities, allergies and intolerances, common foods that cause them, and her company YorkTest that provides and delivers food sensitivity and intolerance tests to help you better understand, take control of, and optimize your health and well-being. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 177: Surviving From Child Abuse, Bullying, and Other Teenage and Young Adult Crises with Steve Simpson and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Steve Simpson, young adult author and youth advocate, to talk about understanding and preventing teenage and young adult crises like suicide and child abuse, low self-esteem, living with an alcoholic, and domestic bullying leading to bullying. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 176: Self-Care Steps to Wellness with Dr. Jan Patterson and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jan Patterson, medicine/infectious diseases and integrative medicine physician, professor, podcaster and public speaker. Jan talks about her co-authored book, Breath for the Soul: Self-Care Steps to Wellness, that describes simple yet effective measures like breathwork, movement, nutrition, and spirit, to empower people to cope with stress, anxiety, depression, and grief. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 175: How to Use Active Listening to End Loneliness with Adi Segal and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Adi Segal, CEO of Hapi that provides audio-only, non-clinical emotional support via Active Listening as a Service (ALaaS). Adi talks about using active listening to end loneliness and make people feel they belong and have value. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 174: Advocating for Our Own Personal Healthcare with Dr. Firouz Daneshgari and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Firouz Daneshgari, surgeon-scientist, educator, author, podcaster, and founder of BowTie Medical to talk about how to advocate for our own personal healthcare and live free from the burden of chronic conditions. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 173: Healing for the Healers Among Us with Shai Tubali and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Shai Tubali, happiness history expert and author of international bestselling books, to talk about healing for the healers among us through Power Psychology and Chakra Psychology, meditation and the pursuit of happiness, and his newest book, "Llewellyn’s Complete Book of Meditation.” Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 172: HealthyWage - Dieting for Dollars with Suzanne Fisher and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Suzanne Fisher, healthywage.com nutrition advisor, registered and licensed dietitian nutritionist and avid cyclist, to talk about dieting for dollars or getting paid for weight-loss. She discusses how gamification apps like HealthyWage level up longevity as technology and human health increasingly intertwine. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 171: Positive Behavior Change Marketing and Advertising Against Doom Scrolling with Mark DiMassimo and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Mark DiMassimo, founder and Creative Chief of DiGo (DiMassimo Goldstein), and Creative Advisor for the non-profit Partnership to End Addiction. Mark talks about how advertising and marketing can create positive behavior change and preventing doom scrolling to improve the American consumer's mental health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 170: Real Hope with Recovery Allies for Supporting Addiction Recovery with Alison Jones Webb and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alison Jones Webb, public health specialist, policy enthusiast and writer. Alison talks about Recovery Allies, her book that shows how to support addiction recovery and build recovery-friendly communities no matter who you are. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 169: The Surprising Power of Spontaneous AWE with Jake Eagle and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jake Eagle, licensed mental health counselor, meta-therapist, author, and co-founder of liveconscious.com. Jake talks about the surprising power of spontaneous awe and finding it in ordinary things, and the A.W.E. method (Attention, Wait, and Exhale/Expand) for growth, change and overall mental health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 168: How to Stay Youthful and Healthy with Non-Invasive Plastic Surgery Procedures with Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. David Daniels, plastic surgeon based in NJ who specializes in Cosmetic, Plastic and Reconstructive Surgery and is always the favorite kids’ doc for pediatric trauma and other plastic surgery and aesthetic needs. Dr. Daniels talks about different non-invasive plastic surgery procedures to stay youthful and healthy. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 167: Get Wondrous Results to Treat Your Acne Using Bacteriophages of Phylabiotics with Yug Varma and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Yug Varma, PhD, the cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. Yug talks about effectively treating your acne using bacteriophages of Phylabiotics, by killing the bad bacteria on the skin. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 166: Anchor Yourself Against Trauma's Effects on Your Body, Brain and Beliefs with Dr. Carolyn Ross and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Carolyn Ross, internationally known author, speaker, expert, and CEO of The Anchor Program, an online program for food and body image issues. Dr. Carolyn talks about intergenerational trauma's effect on one's body, brain, and beliefs. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 165: Resolve Your Mental Health Symptoms and Release the Baggage through the Mind-Body Connection with Rachelle McCloud and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachelle McCloud, mental health therapist and emotional wellness coach, to talk about releasing the baggage and getting rid of symptoms of anxiety, depression, and traumatic stress through the mind-body connection. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 164: How to Finish Strong after Adversity - Don't Just Fly, Soar! with Kelly Markey and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Kelly Markey, motivational speaker, philanthropist, and international bestselling author that’s five-star rated on Amazon. She talks about her book "Don't Just Fly, SOAR" which she wrote for just ten days during the COVID pandemic. The part memoir, part self-help book chronicles her life as she soared through adversity and into transformation. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 163: Step Outside Your Comfort Zone and Gain The Power of Resilience with Sheena Eizmendiz and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sheena Eizmendiz, mindset coach, corporate trainer and speaker. She talks about the power of resilience and stepping outside your comfort zone. Sheena is also the author of the bestselling book "Path of Emergence: From Loss to Triumph." Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 162: The Art of Talking With Children Through Rich Talk with Rebecca Rolland and Leigh Richardson
In Your Head with Leigh Richardson speaks with Rebecca Rolland, EdD, Harvard speech-language pathologist and author. Rebecca talks about the art of talking with children through "rich talk" and listening that cultivates creativity, kindness, and curiosity. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 161: Find Yourself in Happiness U with Alice Inoue and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alice Inoue, nationally award-winning author, life expert, and Hawaii's thought leader and celebrated expert in aiding organizations and individuals to find daily clarity for the past 20 years. Alice talks about finding yourself and life's answers through Happiness U, a positive and inspiring establishment and online space dedicated to providing solutions to challenges and everyday problems for you and your company. She also touches on how to clear different kinds of clutter, and ways to let go of overwhelm, stress and worry, including face yoga! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 160: Start Your Year Right with The Best Nutrition for The Brain with Dr. Nicole Avena and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Nicole Avena, scientist, speaker, author, research neuroscientist, and consultant on nutrition, diet and food addiction. She talks about the best nutrition for the brain throughout your life and the dangers of sugar. Start your year right for your brain! Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She graduated from Princeton University with her PhD in Neuroscience and Psychology, and completed her postdoctoral fellowship in molecular biology at Rockefeller University in NYC. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women’s health. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several books, including What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. She frequently appears as a science expert in the media, including regular appearances on the Dr. Oz Show, Good Day NY, and The Doctors, as well as many other news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, Time Magazine for Kids, The New York Times, and many others. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 13 million views and counting. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 159: Close Your 2022 to Optimal Renewal with 22Reboot's Ella Magers and Leigh Richardson
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ella Magers, speaker, author, podcast host, coach and the founder of 22Reboot and Sexy Fit Vegan. She talks about her holistic optimal wellness program called 22Reboot, its 4 foundational elements (nutrition, movement, mindfulness and sleep), and how it could revolutionize transformation and renewal for you. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 158: Live Beyond The Norms - The Longest Longevity Experiment with Chris Burres and Leigh Richardson
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Chris Burres, co-owner of SES Research Inc. and eWebResults.com, to talk about the results of the single longest longevity experimental result in history, through the Nobel-prize winning molecule ESS60 that is now contained in MyVitalC's supplements. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 157: Unfollow These Self-Esteem Pitfalls on Social Media and Subscribe to a Happier You with Dr. Haley Perlus and Leigh Richardson
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Haley Perlus, international speaker, professor, author, entrepreneur, Ph.D. in Sport Psychology, wellness enthusiast, and consultant to Division I athletes. She talks about how to avoid the self-esteem pitfalls of social media and to take control of your feed for joy and inspiration. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 156: Pulse App for a More Mentally Fit and Profitable Workforce with Ed Beltran and Leigh Richardson
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ed Beltran, CEO of Fierce Conversations, to talk about the Pulse app that is designed to build a more mentally fit, less toxic and more profitable workforce. It is the first-of-its-kind workplace wellness app designed to stem staff stress, combat toxic culture and improve employee well-being, while helping companies thwart revenue erosion—$300 Billion lost annually—avoidably caused by workplace angst. Fierce Conversations is a global leadership development company that’s pioneering new e-training and communication paradigms. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 155: How to Balance Your Relationship with Food with Tracy Cromwell and Leigh Richardson
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tracy Cromwell, a nutrition expert, coach and published author, to talk about how to balance your relationship with food. She trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods as well as science-based personal training. Tracy now utilizes her life experience and education to create a supportive environment where her clients develop body confidence from the inside out. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 154: Liberate Yourself from the Illusion of Fear with Rebecca A. Ward and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rebecca A. Ward, ICF Professional Certified Coach, Licensed Marriage and Family Therapist, author and speaker. She talks about her book, The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear, and how we can reclaim the Original Blueprint of our soul. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 153: Understand the Language of Feelings and Prevent the Loss of Objectivity In Today's Times with Dr. Gail Gross and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Gail Gross, a nationally recognized family, child development and human behavior expert, author, and lecturer. She talks about how we are interacting emotionally during today’s times and how the loss of objectivity in our relationships undermines the legitimacy of decisions. She discusses how our fight or flight response affect our communication, and how we can foster better relationships and authentic friendships through the empathic process. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 152: Restoring Honor to Veterans Who Raised Mental Health Claims Related to Discrimination with Evan R. Seamone and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Evan R. Seamone, an attorney who specializes in veterans’ benefits law. He talks about the results of his published research on the first-ever study of claims filed by veterans for the psychological impact of discrimination during military service, looking at race discrimination and LGBTQ discrimination. Evan is a Fellow with the National Institute of Military Justice and a member of the National Institute of Corrections’ Justice-Involved Veterans Network. He recently represented Veterans in his capacity as the Visiting Director, Veterans and Servicemembers Legal Clinic, University of Florida, Levin College of Law. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 151: Learn More About Lung Health - Respiratory Therapists, Sleep Apnea and The Harms of Vaping with Sheri Tooley and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sheri Tooley, BSRT, RRT, RRT-NPS, CPFT, AE-C, FAARC, President of the American Association for Respiratory Care (AARC). She talks about the importance of prioritizing our lung health, how respiratory therapists help with lung conditions, the harmful effects of vaping, sleep apnea and common disorders that affect respiratory health and their causes. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 150: The Glutathione Revolution with Dr. Nayan Patel and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Nayan Patel, health expert, thought leader, and sought after pharmacist for celebrities and CEOs. As the global expert on absorbable forms of glutathione, Dr. Patel talks about his recently published book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. He shares how powerful and essential glutathione is to the body’s detox system, and the various benefits it has with slowing down the aging process and increasing your energy levels naturally. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 149: The Productive Surprise of Prioritizing Empathy and Trust in the Workplace with Balasanjeevi Balasubramaniam and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Balasanjeevi Balasubramaniam, Director of Marketing at Vuram. Bala talks about the empathy-first and trust-based approach at work and nurturing a supporting ecosystem at the workplace to sustain positivity and resilience. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 148: Eat Well, Live Well, Age Well with Patricia Greenberg and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Patricia Greenberg, The Fitness Gourmet, to talk about her book Eat Well, Live Well, Age Well, discuss the best ways to approach fitness and relationships, and help you understand that "life begins when you live it." Patricia is also an Aging Well Coach, host of a weekly show, and author of several books on food. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 147: Understanding How Emotions Affect the ADHD Brain with Dr. Tamara Rosier and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Tamara Rosier, founder of the ADHD Center of West Michigan, author, college administrator, leadership consultant, a national public speaker, and ADHD coach. She talks about how the ADHD brain is different and how emotions affect it, and strategies for working with ADHD. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 146: Enhance Your Energy, Mood and Love with Plant and Vibrational Medicine with Adora Winquist and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Adora Winquist, author and expert in the fields of aromatherapy and plant and vibrational medicine. She talks about her book: "Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood & Love," a revolutionary guide to empower you to transform your health and nourish your well-being on the path to self-discovery and self-mastery. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 145: Discover How Naturopathic Medicine Can Treat Mental Health Issues with Dr. Julia Britz and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Julia Britz, a licensed naturopathic doctor and TED Talk speaker, to talk about how naturopathic medicine treats mental health issues, as a third option to therapy and medication. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 144: Restore Yourself and De-stress with an Outdoor Nature Experience...Even at Home! With Emma Loewe and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Emma Loewe, the senior sustainability editor at mindbodygreen, the author of Return to Nature: The New Science of How Natural Landscapes Restore Us, and the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care. She talks about the mental health benefits of spending time in different landscapes in nature, and why mindful outdoor time is essential - not just for our health but the planet’s. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 143: Why You Should Try The Odin Ice Bath and Cold Water Therapy Now with Jono James and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jono James, a nutritionist who has suffered from cystic fibrosis. He talks about the benefits of cold water therapy and the Odin Ice Bath. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 142: How Do You Parent an Emotionally Intelligent Child? With Rachael Katz, Dr. Helen Hadani and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachael Katz and Dr. Helen Hadani to talk about how to parent an emotionally intelligent child. Rachael Katz, MS, Ed, teaches social and emotional learning skills to parents and children. She is former head of the Discovery School at the Bay Area Discovery Museum, and head of social and emotional learning for Early Years at Dulwich College Beijing. Helen Shwe Hadani, PhD, is currently a fellow at the Brookings Institution where she conducts policy-focused research on the benefits of playful learning in both formal and informal contexts. She is former director of research at the Bay Area Discovery Museum. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 141: The Power of Friendship in Times of Crisis with Leigh Richardson, Sandra Beck and Erin Kerry
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about the power of friendship in times of crisis. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry. Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist who owns beck Multimedia and hosts Motherhood Talks Radio. Erin Kerry is the owner and host of Sparking Wholeness and works as an integrative health coach at Living Well Tyler. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 140: How AI is Benefiting Your Personal Healthcare with Harry Glorikian and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Harry Glorikian, global business expert, healthcare entrepreneur, podcaster and author, and the the General Partner at Scientia Ventures. He talks about how artificial intelligence (AI) impacts our healthcare. He discusses how the doctor is now in our devices and how AI will allow anyone with a smart device to gain access to quality healthcare. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 139: Principles of Practical Happiness to Improve Your Life with Pamela Gail Johnson and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Pamela Gail Johnson, founder of the Society of Happy People, speaker and author. She talks about happiness and her book Practical Happiness: Four Principles to Improve Your Life, just in time for the 23rd Happiness Happens Month in August. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 138: WURRLYedu - A New Perspective on Learning with Nadine Levitt and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Nadine Levitt, a global education expert and the founder of WURRLYedu, My Mama Says and PD Reimagined. She talks about WURRLYedu, a music-focused ed-tech platform that is now being used by the Department of Education in over 50 states, and how it brings a new perspective in post-pandemic learning. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 137: The Power of Human Connection and What It Can Do for You Personally and Professionally with Leigh Richardson and Genevieve Piturro
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Genevieve Piturro, a professional speaker, purpose consultant, author, and founder of the Pajama Program. She talks about finding purpose and the power of the human connection personally and in business. Genevieve's wrote the bestselling book Purpose, Passion and Pajamas: How to Transform Your Life, Embrace the Human Connection and Lead with Meaning. Her non-profit the Pajama Program is celebrating its 21st anniversary having delivered more than 7 million magical gifts of new pajamas and new books to children through their 63 chapters across the U.S. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 136: What Does Workplace Wellness Look Like and How Do We Best Handle It as We Return to the Workplace with Leigh Richardon, Sandra Beck and Erin Kerry
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about what workplace wellness looks like and how to best handle it as we return to the workplace. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry. Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist who owns beck Multimedia and hosts Motherhood Talks Radio. Erin Kerry is the owner and host of Sparking Wholeness and works as an integrative health coach at Living Well Tyler. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 135: Tips for Taboo - Speaking Up About Struggles Fights the Stigma of Mental Health with Robert P. Graves and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Robert P. Graves to talk about speaking up about one's struggles to stop the taboo and fight the stigma of mental health. He talked about living with bipolar depression and addiction and as a gay man during the peak of the AIDS epidemic, and his new book, I, Rob Graves. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 134: Tech4Good! Apps That Let The Youth Be Their True Selves for Inclusive Well-Being with Dr. Natanya Wachtel and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Natanya Wachtel, founder of New Solutions Network, COO of evrmore, board member of Women Who Create, Forbes council, speaker, marketer, innovation leader, advocate, strategist, and consultant. She talks about youth mental health and how evrmore and Tech4good utilizes apps and technology to support the youth to become their true self, promote inclusive well-being and even offer patient solutions and benefits. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 133: Radical Loving - A Recipe for Fixing the World with Rabbi Wayne Dosick and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rabbi Wayne Dosick, an award-winning author, sought-after speaker and radio host. He talks about radical love and how it can fix the world. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 132: Tips for Helping the Brain and Body Work Together to Form Greater Resiliency in Challenging Times with Leigh Richardson, Sandra Beck and Erin Kerry
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about tips for helping the brain and body work together to form greater resiliency in challenging times. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry. Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist who owns beck Multimedia and hosts Motherhood Talks Radio. Erin Kerry is the owner and host of Sparking Wholeness and works as an integrative health coach at Living Well Tyler. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Episode 131: Wellness - What It Looks Like Now and How It's Changing with Erin Kerry and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erin Kerry, a certified integrative nutrition health coach, writing contributor, and host and owner of Sparking Wholeness. This is a simulcast with the popular podcast Sparking Wholeness where Leigh and Erin talk about wellness, how it looks like now and how it's changing. Erin Kerry is a certified integrative nutrition health coach and self-proclaimed "brain health nerd." She has received training from The Institute for Integrative Nutrition and The School of Applied Functional Medicine. She is the owner of Sparking Wholeness and works as an integrative health coach at Living Well Tyler. As a survivor of mental illness, Erin knows firsthand how suffering from a chronic illness can infiltrate every area of life. She has spent the last decade learning what "holistic health" truly means - and that comes in the form of nutrition for mind, body, and soul. Erin wants people to be empowered to be their own health advocate and not be limited by a label or diagnosis. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 130 - Having a Vision Beyond Sight and Visualizing It To Reality with Dr. Lynn Hellerstein and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Lynn Hellerstein, developmental optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker. This show is a simulcast with the podcast Vision Beyond Sight with Dr. Lynn Hellerstein where Dr. Lynn talks about the impact of having excellent vision, the power of visualization, and vision rehabilitative therapy. Dr. Lynn F. Hellerstein, a developmental optometrist and pioneer in vision therapy, has authored 4 books including the Award-Winning book, See It. Say It. Do It! and #1 Amazon Best-Selling book, Expand Your Vision. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 129: Fire Up Your Finances By Understanding Your Karmic Currency with Sandy Fernandez and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandy Fernandez to talk about understanding your karmic currency to fire up your finances. Often referred to as the “Money Angel,” Sandy Fernandez is an author, financial consultant, clairvoyant, and energetic lightworker. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible, and Stitcher.
Episode 128: How Homeopathy Can Solve the PANS/PANDAS Mystery with Dr. Jennifer Bahr and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jennifer Bahr to talk about homeopathy and how it helps with PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Acute-onset Neuropsychiatric Disorders Associated with Streptococcus). Dr. Jennifer Bahr, ND is the founder and Chief Medical Officer of Resilience Naturopathic, a practice devoted to making PANS/PANDAS a thing of the past and homeopathy the medicine of the future. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 127: Discover Underlying Health Issues that Affect Us and How The Listening Program Can Help With Them with Dr. Allen Lewis and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Allen Lewis to talk about underlying issues that affect us and impact healthy brain and body function, and later on discuss how The Listening Program can help with them. Dr. Lewis has been recognized as a leading physician by PANDASnetwork.org and is devoted to bringing hope and healing to patients and their families affected by PANS/PANDAS, in addition to the many other conditions his practice treats. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 126: Processed Food Addiction and Every Bit You Need to Know About It with Dr. Joan Ifland and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Joan Ifland to talk about processed food addiction and what you need to know about it. Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 125: Keys to Creating a Healthy, Regulated Brain with Joyce Buford and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson gets interviewed in a very special episode by Joyce Buford, host of Second Wind with Joyce Buford, where Leigh talks about creating a healthy, regulated brain through neuroscience. In this show, Leigh talks about her personal history with brain injuries, both in her son who was struck by a car and in herself. Divorcing in midlife after 33 year of marriage, Joyce Buford discovered that fulfillment, joy and thriving in life is possible. After spending years seeking a better way, Joyce created her SecondWind Experience and delivered a roadmap to a promised life that she’d only dreamed of for many years. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 124: The Shocking Truth about Pharmaceutical Drugs - Is There Proof of Long-Term Benefits? With Robert Whitaker and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Robert Whitaker to talk about the truth about pharmaceutical drugs and if there is proof of long-term benefits. Robert Whitaker is the author of four books, and co-author of a fifth, three of which tell of the history of psychiatry. In 2010, his Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness won the U.S. Investigative Reporters and Editors Book Award for Best Investigative Journalism. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 123: Wonderful Ways to Achieve Wellness in the Workplace with Heather Fowler and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Heather Fowler to talk about wonderful ways to achieve wellness in the workplace. Heather Fowler founded Mary Jane’s People in 2021 after seeing the need for human resources in the growing cannabis industry. She also founded Mary Jane’s Closet, a free professional career closet and career help for trans women and survivors of domestic violence. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 122: Discover Fascinating Ways to Heal the Body with Dr. Tima Jackson and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Tim Jackson to talk about different fascinating ways to heal the body. Dr. Jackson is the creator of “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse’s membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
Episode 121: Tonal Vibration Therapy - How To Heal With the Frequencies of the Cello with Elizabeth Byrd and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Elizabeth Byrd to talk about the wonderful healing frequencies of the cello through Tonal Vibration Therapy. Liz is a cellist, performer and teacher who offers mindful wellness, cello-centric soundscapes, meditation, and deep breathing with the cello. She has brought her classical cello not only to the traditional setting of the Concert Hall and Opera House but also into the world of theater, world music, and Tonal Vibration Therapy. She is an active cello soloist, chamber music recitalist, and has concertized as an improv cellist. She teaches cello with classical technique to all styles of music-making including improvisation. Liz (BM: North Carolina School of the Arts; The Juilliard School; Certified Facilitator: MusicForPeople.org) has applied her skills as a classically-trained cellist in intuitive therapy work since The Healing Cello™ was first introduced in 1998 by Dr. John Upledger, the originator of CranioSacral Therapy. For several years Liz served on the clinical staff at The Upledger Institute in Florida as the Tonal Vibration Therapist for CranioSacral sessions. Working side-by-side with Dr. Upledger, she obtained his unique perspective of CST training. Upon moving to New York City, Ms Byrd’s Tonal Vibration Therapy was offered at The Continuum for Health and Healing - Beth Israel Medical Center and the New York Physical Therapy Institute. She has presented many Healing Clinics throughout the country in conjunction with CST Workshops and has twice been an invited speaker for the Society for the Study of Subtle Energy and Energy Medicine (ISSSEEM) and Beyond the Dura Conference. In Portland, she introduced her work at the BODY, MIND, SPIRIT 2012 Conference. She offers Healing Cello™ private sessions and integrated modality sessions with other therapists. Learn more about Lyz and her healing cello from her websites: http://www.elizabethbyrd.com/ http://www.thehealingcello.com/ Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Find Out The Incredible Medical Discoveries Made During The Covid Pandemic!
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Peter Breggin to talk about incredible medical discoveries made during the Covid pandemic. Peter R. Breggin MD has been called “The Conscience of Psychiatry” for his many decades of successful efforts to reform the mental health field. His scientific and educational works have provided the foundation for modern criticism of psychiatric drugs, electroshock, and psychosurgery. He is also a leader in promoting more caring and effective therapies. From early in his career, Peter has promoted freedom, responsibility, and love in his clinical, educational, professional, and political activities. His values of reason, liberty and love, and his research experience, led him to join others in examining and resisting the oppression behind COVID-19, and in promoting what he calls the Refounding of America. In the arena of COVID-19, along with his wife Ginger as his co-researcher and consultant, he is currently working with three outstanding attorneys in a variety of state, federal, and international cases to protect and advance individual freedom. In these new roles, he draws on many decades of experience as a medical expert in hundreds of legal actions, including landmark cases, on behalf of patient rights in criminal, malpractice, and product liability lawsuits, as well as injunctions to stop abusive medical and psychiatric practices. Check out his YouTube video channel on www.brighteon.com, and subscribe now to his Free Frequent Alerts on his professional website www.breggin.com. Order your copy of his new book: COVID-19 and the Global Predators: We are the Prey available everywhere at Amazon and other book stores. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Take The Road to Optimal Wellness
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ross McKenzie to talk about taking the road to optimal wellness. Ross' balance of years of professional self-development training along with innocent enthusiasm makes him the ideal mentor for those in search of showing up authentically in all aspects of one’s life. In transmuting trauma, Ross has amassed an eclectic toolkit which he uses to empower his clients self-development journeys. Ross has “walked the walk,” and understands what it takes to show up every day. He creates space for people to reprocess themselves into higher and more complete beings aligned with, and attuned to the natural circadian rhythms of life. Professionally trained in Relational Somatic Psychotherapy, Cellular Cleansing, Hatha Yoga and Reiki, Ross studied countless therapeutic and wellness disciplines in successfully mentoring optimal wellness approaches for his clients. He works as a guide, mentor and coach, equipped with therapeutic skills and tools to direct clients along their path to wellness that is customized to each client’s needs. Check out his website https://www.rossmckenzie.net/ Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Look for Love - The Right Way!
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Maria Romano, a licensed minister, love coach, and owner of a rental car company, to talk about looking for love...the right way! Maria is a licensed minister in the wedding capitol of the world. She has performed over 2,500 weddings for 10 years. She also started the world’s first woman-owned rental car company at one of the largest airports in the world, and built that company to reach over eighteen million dollars in sales every year on average. Her husband Frank died of a massive heart attack and passed away in 2012. After that, Maria was looking to find love again. The message she wants you to hear is that life isn’t easy, especially as she is now in her 60s. When you have been out of the dating world for a while, it can be frightening. You need to learn how to date again. That is why she developed a course that will give you concrete steps to helping you get out in the dating world. Her course helps you get on the right path to going from a Just One to Plus One. She is here to remind all of us that love has no age limit and that life is just getting started as you enter your 50s, 60s, 70s, even 80s and beyond. Her passion is to help people get back into the dating world and help them feel confident. Going from a Just One to a Plus One. Today we are living longer and everyone deserves True Love. Please visit her website True Love Knots: https://trueloveknots.com/ Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Got a Busy Brain? Learn How to BrainSHIFT
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Romie Mushtaq to talk about the struggles of having a "Busy Brain" and solving it with a "brainSHIFT." Do you have trouble focusing on your to-do-list? Are thoughts racing through your mind when you try to fall asleep? Have the usual stress management techniques stopped working for you? These are all signs you have a Busy Brain. Dr. Romie Mushtaq is here with a cure for your busy brain called "brainSHIFT." Dr. Romie is a triple board-certified physician, award-winning speaker, & national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams. Dr. Romie currently serves as Chief Wellness Officer at Evolution Hospitality, where she has scaled a mindfulness and wellness program for over 7,000 employees. These days, her most underutilized pre-pandemic talent is running through airports in high heels. Evolution Hospitality's goal is to help individuals and teams stand in their brainPOWER to be productive, boost performance, and have peace of mind. They don't just deliver programs; they create cultural movements based on the mind science of workplace wellness. Promoting brain & mental health wellness paradigms in the workplace prevents burnout, reduces employee turnover, and replaces sick care focused healthcare. Find Dr. Romie in social media! Website: DrRomie.com Instagram: https://www.instagram.com/drromie/ Twitter: https://twitter.com/DrRomie LinkedIn: https://www.linkedin.com/in/drromie/ Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The Brutal Truth About Burnout (And How To Beat It!)
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erica Cuni to talk about the the brutal truths about burnout and stress, and teach us how to beat them with self-care and by redefining productivity. Erica Cuni, LMFT, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Director of Programming for #SameHere Service, Professional Speaker, Social Media Creator, and Fellow Trauma Survivor. She is the founder of "The C.U.N.I. (Create Undeniable Natural Impact) Method” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Lecturer & Clinical Professor at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing. This approach is what she wished she had - a guide to thrive consciously without pathologizing her for doing her job, life events, her culture, and the intergenerational trauma she was carrying around with her. Erica found her mission in 2014 after being hit by a Mack Dump Truck (literally) while driving to work and having her life fall entirely apart over the following two years. Follow Erica Cuni, The Burn Out Prof on Twitter: https://twitter.com/theburnoutprof Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Can CBD Take the Place of RX Meds?
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Hyla Cass to talk about CBD and its potential to replace traditional medicines. Nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery, Dr. Cass has helped individuals to take charge of their health. One area of expertise has been helping individuals to withdraw from both psychiatric medication and substances of abuse with the aid of natural supplements. Many were from her own line of brain supplements that she and her partner/distributor recently discontinued. She has replaced them with products available from Fullscript. She is now focusing on her own line of high quality hemp oil extracts/CBD as an aid to tapering off medications and to support overall mental and physical health. Dr. Cass appears often as a guest on national radio and television, including The Dr. Oz Show, E! Entertainment, and The View, and in national print media. She has been quoted in many national magazines, has blogged for the Huffington Post, and is the author of several popular books including: Natural Highs, 8 Weeks to Vibrant Health, Supplement your Prescription: What Your Doctor Doesn’t Know About Nutrition, The Addicted Brain and How to Break Free, and Your Amazing Itty Bitty Guide to Cannabis. A member of the Medical Advisory Board of the Health Sciences Institute and Taste for Life Magazine, she is also Associate Editor of Total Health Magazine, she has served on the boards of California Citizens for Health and the American College for Advancement in Medicine (ACAM). A native of Toronto, she graduated from the University of Toronto School of Medicine, interned at Los Angeles County-USC Medical Center, and completed a psychiatric residency at Cedars-Sinai Medical Center/UCLA. She is a Diplomate of the American Board of Psychiatry and Neurology (ABPN), and of the American Board of Integrative Holistic Medicine (ABIHM). Check out https://www.cassmd.com/cbdbasics for a free ebook titled CBD: What You Need to Know. Also, input the code BRAIN10 for 10% discount on CBD products at drcass.com! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Follow Your Gut To Great Mental Health
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. James Greenblatt to talk about how the gut affects the brain. He highlighted the effect of nutritional deficiencies and metabolic problems in psychological symptoms and mental illnesses such as ADHD, anorexia and depression. A pioneer in the field of functional and integrative medicine, board-certified child and adult psychiatrist, Dr. Greenblatt has treated patients since 1988. After receiving his medical degree and completing his psychiatry residency at George Washington University, he completed a fellowship in Child and Adolescent Psychiatry at Johns Hopkins Medical School. He currently serves as the Chief Medical Officer at Walden Behavioral Care in Waltham, MA and an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine and Dartmouth College Geisel School of Medicine. He is the author of seven books, including best-seller, Finally Focused: The Breakthrough Natural Treatment Plan for ADHD. His recent book, Answers to Anorexia, was released in October 2021, and his newest book, Functional & Integrative Medicine for Antidepressant Withdrawal, is now available. He is the founder of Psychiatry Redefined, an educational platform dedicated to the transformation of psychiatry, which offers online courses, webinars, and fellowships for professionals. Please visit www.PsychiatryRedefined.org or www.JamesGreenblattMD.com for more information. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
A Touch of Naturopathy: Combining Modern Medical Science with Time-Proven Healing Methods
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Scott Clack, a naturopathic doctor, to talk about the effectiveness of naturopathic medicine and diet changes that provide effective and immediate results in as early as two weeks. Dr. Clack graduated from Bastyr University in Seattle. He practiced in B.C. for 2 years before moving home to Ontario. He opened Touchstone Naturopathic Centre in Mississauga, Ontario in April 2000, which operated through December 2018. Dr. Clack currently practices at the Oakville Naturopathic Wellness Centre. Being a naturopathic doctor is a second career for Dr. Scott. When his wife was recommended by a naturopathic doctor to follow an elimination diet to treat her migraine headaches, he followed along with the diet to support her. Her migraines decreased dramatically and his chronic sinus congestion began to clear up. The elimination diet, and the possibility of hidden, undiagnosed food sensitivities proved to be a very successful treatment. From that point, Dr. Scott decided to train to become a naturopathic doctor and graduated from Bastyr University in 1997. Holistic medicine looks for triggers from a person’s lifestyle and environmental exposures as the triggers of disease. Then patients are prescribed natural medicines or treatments that activate the body’s innate healing mechanisms to restore health, in addition to eliminating or avoiding the triggers. For Dr. Scott, it is important to raise awareness about how naturopathic medicine is practiced. You will be directed to change your lifestyle: that will include changing your diet and eating habits, to introduce regular exercise (if you’re not doing this already), improve your sleep habits and adopt spiritual or mindfulness practices into your regular routine. Natural medicines and treatments will be recommended and modified over time to help you safely become healthier. Dr. Scott's tagline is: “Combining modern medical science with time-proven healing methods.” Check out Dr. Scott's website: https://www.touchstonecentre.com/ Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
More Than the Mind: The Role of the Immune System and Effects of Inflammation in Mental Health
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jill Littrell to talk about how mental health is about the connection between the mind and the body. She focuses on the immune system's role in battling depression, psychosis, anxiety and PTSD, and also discusses how to reduce inflammation through lifestyle and dietary changes. Dr. Jill is an associate professor at Georgia State University where she teaches psychopathology, alcohol and drug addiction, and research methods courses. After 8 years as a social worker, she obtained a doctorate in clinical psychology at Arizona State University. Following an internship in the Veteran’s Administration Hospital in Phoenix, she worked as a psychologist at Cigna Health Plan for five years in the Alcohol and Drug Dependency Department. During her time at Cigna, she completed a two-volume work on alcoholism. This endeavor further acquainted her with the neuroscience literature and the proliferating research on how stress influences the immune system and mood. Having been intrigued by the connections between mind and body, she pursued a Master’s Degree in Biology (Molecular Genetics and Biochemistry) while on faculty at Georgia State. Much of her class work and laboratory experience was focused on immunology and neuroscience. She continues to work in the immunology lab of Dr. Yuan Liu at Georgia State. In recent years, she has published various papers on the links among behavior, disease, and the immune system, as well as on the efficacy of antidepressants. In her recent book, Neuroscience for Psychologists and Other Mental Health Professionals: Promoting Well-Being and Treating Mental Illness, she addresses topics such as how exercise, diet, gut microbiota, meditation, and yoga can influence mood, behavior, and psychosis. Articles by Jill Littrell can be accessed by googling “scholarworks” “littrell”. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Burnout: What To Look Out For And How To Stamp It Out
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Michelle Pokorny to talk about burnout, how we can identify it and what we can do to overcome it. Michelle serves as an Adjunct Professor at Dallas Theological Seminary, teaching doctoral classes on Spiritual Formation, Spiritual Disciplines, and Soul Care. After finishing her master's degree in Christian Education, Michelle worked for an international organization focused on bringing hope and healing to the some of the darkest areas of the world. Michelle's doctoral work focused on burnout and soul-care among leaders, and her passion is to help men and women thrive, rather than merely survive, in their daily life and work. Michelle is married to Mark and their favorite hobbies include traveling, exercising, and enjoying food and laughter with friends and family. Michelle and Mark have one active toddler, Alexander. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The Awareness of The Observer: Why Do We Do The Things That We Do?
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachel S. Heslin to talk about the wonders of Neurolinguistic Programming. She discussed the importance of the awareness of the observer and how we look at the world, and encouraged to watch what we are doing and ask why we do the things that we do. Rachel has been immersed in the study of psychology for over 40 years. Her father, a clinical psychologist, taught his children his craft such that Rachel was first introduced to Neurolinguistic Programming (NLP) concepts when she was 9 years old. Rachel is currently the author of two books: Navigating Life: 8 Different Strategies to Guide Your Way, and Rituals of Release: How to Make Room for Your New Life. Her work through her company, The Fullness of Your Power, helps people embrace all parts of their true selves so they can live happier, more successful, and more deeply fulfilling lives. Check out her website: http://www.thefullnessofyourpower.com. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The Secrets of Fitness and Exercise for a Better Brain
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Monica Mancuso for a fit-talk featuring the benefits of Fitness, the importance of 'true nutrition' to keep your body and brain FIT! New Year...New You! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher. This is a repeat of a previous podcast.
Improve Your Health Around the Holidays with these Simple Strategies
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with former NFL Pro and current wellness influencer Johnathan Haggerty to discuss how to handle your health and food intake around the holidays, knowing that food has an additional emotional component that makes it hard to make the best choices. When sugar is around every corner and coming at you with love, it can be difficult! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher. This is a repeat of a previous podcast.
Marijuana Use: The Dangers of Dabbing
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Laura Stack, author of Johnny Stack's Life and Death Story, and founder of Johnny's Ambassadors, a nonprofit that she formed to educate parents and teens about the dangers of today's high THC marijuana and dabbing. Laura tells the story of losing her son in hopes of inspiring others by educating, creating awareness, and prevention curriculum to parents. Learn more about her advocacy here: https://johnnysambassadors.org/ Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Understanding the Psychology Behind Wealth
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Meshie-Mai Ronit Lami, a widely recognized Wealth Psychologist and known as one of the most insightful voices on personal and professional development. For over eighteen years, Dr. Lami has helped individuals, couples and families resolve challenges created by their financial status and better understand their relationship with their wealth. As well as the abundant experience she brings to her work, Dr. Lami is a highly qualified psychologist, with a PhD in Clinical Psychology, and licensed as a Clinical Psychologist with the California Board of Psychology, and licensed as a Chartered Psychologist with the British Psychological Society, and licensed as a Clinical Hypnotherapist. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Take Your Online Business to Empire Level
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Carmen Reed-Gilkison, Whole Person Certified Coach, and Deirdre Harter, CPA, who are business strategists and co-founders of Encore Empire, to talk about coaching women entrepreneurs over 40 on how to take their online business to the next level. Carmen and Deidre help new and established female entrepreneurs increase bottom line profits in their online business consistently and holistically by leveraging their past experience, honoring their values, and becoming financially savvy. With decades of combined entrepreneurial experience, they understand all aspects of business-building in the online marketplace. By combining their two areas of expertise, they have created a uniquely holistic approach to launching and growing businesses. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Support Your Brain From Digital Overuse
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, to talk about supporting your brain in an era of digital overuse. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
A BluePrint for Stress Release
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sharon Valenti, founder of BluePrint for Stress Release, a straightforward, self-facilitated course of 6 lessons that will make you feel more confident and lead to increased success at home and work. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Brain Injury: What Happens and What To Do With It
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, and Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness, to talk about brain injury. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The Pros and Cons of Cannabis Use
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alison Farley, founder of Flower Advertising Agency and producer of Doctors on Cannabis that provides information on the pros and cons of using cannabis with the intent to get more formal studies on the neurobiological effects of cannabis completed. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Loving and Living Your Way Through Grief
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Emily Thiroux Threatt about living though grief. She has much experience in the grieving process and has learned to face life with love, optimism, and joy. Her mission is to comfort and support those dealing with grief and loss focusing on happiness. Emily is the author of Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss, winner of the Bookauthority Best New Grief Book and the Silver Medal for the Living Now Book Awards. She is the Founder of the Grief and Happiness Alliance and host the Grief and Happiness podcast. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Ladies - Learn How To Make Money and Have Fun
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jayne Ellegard, author of Financial Empowerment for Women: Your Guide to Courage, Confidence & Wisdom. Her focus is on closing the financial education gap by teaching women to demand what they need and deserve. She has an intense passion for providing women with a way to learn about money that’s enjoyable and fun. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Breaking The Cycles of Uncertainty
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Becca Ribbing, the author of The Clarity Journal who has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. Becca helps women going back and forth with the endless questions of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Learn How To Get Your Kids Excited About Learning!
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Trish Wilkinson, a parent coach, veteran teacher and coauthor of How to Raise Smart Confident Kids and Have Fun Doing It, to give tips on how to get your kids excited about learning. Trish found and created tools and techniques for communication and care that helped her own kids become their best selves, while bringing their family closer. For lots of free resources and more information about the Brain Stages Parent Empowerment Journey, visit thebrainstages.com. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Divorce - Make The Best Of It
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jill Barnett Kaufman, MSW, who is a Licensed Therapist, Divorce Coach, Author & Co-parenting Expert. After going through her own difficult divorce, she made it her life's mission to help individuals and families navigate the overwhelming process of divorce with less stress, more confidence and a greater sense of peace. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The Future of the Workplace
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Kennette Thigpen to talk about the future of the workplace. She is a corporate mental health consultant and speaker who has spent the last 15+ years helping hundreds of diverse companies from around the globe develop, implement, and integrate mental health strategies. She does this by developing tailored initiatives, delivering trainings, and speaking, which result in a more resilient, productive, and engaged workforce within each company. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Meditation - The Answer Lies Within
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ambika Devi, who has a masters in Yoga and Meditation and began meditating at 6 years old. She found the beauty of quiteness and learned to turn within and meditate to find joy and peace. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Opioid Use: Causes and Effects
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Donald Moses, a psychologist that specializes in understanding the cause and effect between increased opioids use and increased suicide. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Unlock Your Uniqueness and Reach Your Full Potential
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Geraldine Teggelove, a metaphysician, intuitive, spiritual life coach, and author. She shared her practical steps needed to find one's own uniqueness to reach their full potential and live their dreams. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The New Normal - How Do We Deal With It?
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, to talk about dealing with The New Normal. Now more than ever, we need to normalize the craziness that is part of our every day life. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Simple and Effective Tools for a Healthy Brain
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erin Kerry, CEO of Sparkling Wholeness, to talk about tools for a healthy brain such as prioritizing nutrition, making small changes to one's health, letting go of a negative mindset, and the importance of stillness. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
How to Adapt to the New Workplace
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with James Wetrich, CEO of The Wetrich Group. He brings over 40 years experience in the healthcare industry to discuss how to adapt as organizations bring the work place back to the office. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Create a Well-Being Plan Just For You
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Hubert, owner of Advanced Remedy Center in Tyler, Texas. He uses innovative approaches to get people well and keep them well. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Why Smart People Make Bad Food Choices
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jack Bobo, author of "Why Smart People Make Bad Food Choices" to discuss why our relationship with foods we eat are so complicated. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The CBD Pharmacist - How To Use CBD To Optimize Your Health
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sean Gale, author of the book "The CBD Pharmacist." He has 28 years of pharmacy experience with a goal to educate the public about the critical piece that is missing from understanding how to use CBD. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
How To Find & Keep The Right Partner
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Duana Welch, author and coach of how to Love Factually. All her books and programs are based on science, not opinion, to help men and women find and keep the right mate. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Take Charge - Don't Sit On The Sidelines
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Norman Bacal, a retired attorney and an expert in tax law that took up writing to find his first book end up as a bestselling memoir. "Take Charge," his third book has some true gems to develop relationship management, improve communication and develop the entrepreneurial mindset. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Changing The View On Children's Mental Health
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Roseann, a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and media expert who is “changing the way we view and treat children’s mental health.” Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
How To Quit Porn And Save Your Marriage
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rosie Makinney, the founder of Fight For Love Ministries, to equip women with the faith and the facts to take back their marriages from porn. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Intuitive Eating For A Healthy Body
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Holly Toronto, a Master Level Health Coach that helps women to stop dieting and live the life they desire in the body they live in today. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Brain Health - The Key To Prevention
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Cathy Williams. She lost her grandmother to dementia and this motivated her to help others with her knowledge of nutrition, naturopathy and herbal medicine to change their daily habits that are bad brain health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The Beauty of Durability
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Linda Kreter, entrepreneurial coach & Durable Mindset™ trainer about the magic of durability and how you can always enhance and strengthen it. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Dance Movement Therapy
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Bobbie Williams, the Studio Manager at Life Time Athletic at Premier Place about how she utilizes Dance Jam to motivate, encourage and empower others to emotional, physical, and mental health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
You Are What You Eat - Food Controls Health
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Mark Sherwood, naturopathic doctor and owner of Functional Medical Institute where they take a whole-person approach that leads people down the path to wellness. Mark has co-authored 3 books and has a movie out, Fork Your Diet. A new book, Prayer List is due out. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The Neuroscience Behind Addiction
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Richard Capriola, author of The Addicted Child: A Parent's Guide to Adolescent Substance Abuse. In the book, he explains the neuroscience behind addiction. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The Way To Move Towards Wellness
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Danielle Findlay, owner of Danielle Findlay Pilates & Wellness, where she guides people through their journey of healing and wellness. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Best U Can Be
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tina Thrussell, co-founder of Best U Can B, about how you can master the power of life, feel alive and on purpose by listening to your heart. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Make The Most Of Your Marriage
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Bill O'Herron, author of the book, Waking Up Marriage, who tells us how to understand, change and deepen our relationships. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Learn How To Love Again
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Maria Romano, a licensed minister who has developed a course that gives you concrete steps to help you get back in the dating world. Check out her website TrueLoveKnots.com. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Does Returning To The Office Make You Anxious?
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Mafalda Halligan, founder of River Run HR, about how we re-enter the office and embrace the change, not fear it. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Finding Joy In Death Can Be A New Beginning
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Lisa Strahs-Lorenc, a bereavement specialist. Lisa has lived with death her whole life and written two support books to show people that in times of grief, we need to stop and celebrate life. She offers some great ideas to keep the joy of life alive. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Be Fearless - Not Reckless
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Mary Monahan, the founder of Fearless Warrior Foundation. She shares her mission to provide financial assistance and support the local community by acting selflessly with acts of goodwill. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Midlife Crisis - Get Your Mojo On
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Frankie Picasso, talk show host, champion for change and author of the best-selling book Midlife Mojo. Frankie shares her knowledge on how as we go through mid-life changes and relationships in our life, we can come out ready to embrace change for our own happiness. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Understanding Numbers - Understanding Life
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Merrie Kung, a professional numerologist who uses numerology as a tool to help us translate the language of numbers into words that help us better manage our lives. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Get In Touch With Your Soul Type and Make Better Decisions
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Anne Tucker, author of Undoubtedly Awesome to understand how our soul type impacts our decision-making process. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The Emotional Relationship We Have With Money
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Bob Wheeler, financial expert, motivator, author and founder of The Money Nerve to discuss the emotional relationship we have with money and why some of us need financial therapy. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Make Your Crazy Work For Your Own Self-Value
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Mark Borg, a leading psychoanalyst and co-author of several books on relationships. His latest one, "MAKING YOUR CRAZY WORK FOR YOU: From Isolation to Self-acceptance, Compassionate Empathy, and Love," talks about self-value and confidence in yourself that comes from confidence in relationships. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The 3 C's of Confidence - Commitment, Consistency, Congruence
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Andrew Wittman. He has a background in national security, is the founder of the Mental Toughness Training Center, and the author of the book Ground Zero Leadership: CEO of You. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Get What You Want Through Empowerment and Confidence
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, author, coach, speaker, radio host, entrepreneur and philanthropist. Empowerment is the consistent thread in all her work, helping others to create the circumstances you want in your life. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
How To Raise Smart, Confident Kids and Have Fun Doing It
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Patricia Wilkinson author of Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Understanding and Overcoming Eating Disorders
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Cynthia Bulik from the University of North Carolina-Chapel Hill Medical Center, and Steven R. Dunn, founder of The Morgan Foundation to talk about eating disorders. Steven Dunn has personal experience with the disease. Dr. Bulik holds the first endowed professorship in eating disorders in the United States and is also Director of Research at the UNC Center of Excellence for Eating Disorders. She is passionate about helping the public to understand the science behind eating disorders. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Holistic Healing and How It Will Work Wonders for Your Family
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Julia Schulenburg of Center for Holistic Healing. The Center for Holistic Healing provides a unique approach to wellness with integrative health modalities. Their approach to healing is through integration of three components to wellness: the brain, body and spirit. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
How Do Video Games Affect The Brain?
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Ron Swatzyna, the Director/Chief Scientist of the Houston Neuroscience Brain Center, to talk about video gaming and the brain. Excessive gaming manifests with symptoms similar to ADHD. Learn what parents can do to prevent video gaming from becoming an addiction. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
What You Can Do For Own Your Mental Health
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Chris Goetz about the importance of mental health and what you can do to help yourself. Chris Goetz is a licensed professional counselor and supervisor. She has a passion for working with people who have struggled with addictions and suffered from severe trauma. She spent the last 20 years working with people coming out of the sex industry and serving the indigent. She has seen it all and truly understands the importance of mental health on many different levels. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Empower Yourself to The Next Level
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jen Coken, author and Imposter Syndrome expert with a mission to empower C-Suite Level women and help them empower themselves. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
What Happens To Adult Children of Gray Divorce?
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Carol Hughes and Bruce Fredenburg, co-authors of the book, Home Will Never Be the Same Again. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
It is Important to Take T.I.M.E. (Things I Must Earn)
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Julio Salado, founder of Fitnessfoundry.net, a leading online resource for health and wellness. His belief that every step you take is important and should be recognized. It is not about where you start, it is about where you end. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
How To Thrive In Uncertain Times
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jackie Simmons, creator of Resilience Mastery Formula and co-founder of The Teen Suicide. Her message: We are entitled to Thrive even in challenging times. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Happiness Starts In The Brain
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Phyllis Ginsberg, author of books that focus on health and happiness. One of them is Brain Makeover - A Weekly Guide to a Happier, Healthier, and More Abundant Life which shares how to get happiness going in the brain. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The New Age - And It Is Not About Me - It Is About Us
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Laurie Johnson, a Spiritual Counselor and Psychic Advisor, and author of the book Into The Aquarian Age. The book talks about a shift from the ego-centered Piscean Age into the Age of Aquarius which is focused on "us," not "me." Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Get Happier Every Day and Find Your Peace
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Paula Munier, a best-selling author of commercial and nonfiction books as well as a literary agent. Her book Happier Every Day offers simple ways to bring peace, contentment and joy into your life. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Secrets of Successful Sales
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alison Edgar, who was crowned "The Entrepreneur's Godmother" and named one of UK's Top Ten Business Advisors. She has a book Secrets of Successful Sales. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Take Charge of Your Relationships
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tamra Blankenship, a relationship communications expert, to talk about taking charge of your relationships. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Drug Recovery Starts Young
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Patrick Barrasso, founder of In Balance Continuum of Care, an adolescent and adult substance abuse program offering unique therapeutic care. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Shifting To The Higher Perspective
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Elizabeth Joyce, one of the world's greatest psychics sharing insight from the universe. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Eating Disorders and The Morgan Foundation
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Steven Dunn, founder of the Morgan Foundation, sharing insight on Eating Disorders.Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
How To Plan Mindful Aging In Your Home
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Amanda Lambert and Leslie Eckford co-authors of Aging With Care, the Guide to Managing Caregivers at Home. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Crucial Accountability - How to Get It
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. John Faber, with the Amen Clinics, about the shift toward crucial accountability in behavioral/mental health today. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Attune The Mind-Body-Spirit Connection To Solve the Mysteries of Life
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ellen Tadd, author, clairvoyant, and counselor. Ellen brings over forty years of unique experience and has great insights to offer. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Go Into Your Wisdom Years With Joy and Fullfillment
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Charles Garfield, author of Our Wisdom Years, helps us transition into our later years with purpose and joy. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Dream Interpretation, Easy As 1,2,3
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with J.M. DeBord, "RadOwl", who teaches us how easy it is to understand and interpret our dreams. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.d abuse.
How To Successfully Take Screen Time Out of Your Family
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Melissa Bates, a mom of two kids, 6 and 9, who totally STOPPED screen time in her kids' life and they loved it. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Does the addictive personality impact drug addiction? How do we pick the drug of choice?
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Donald Moses a psychiatrist with more than 45 years of treating drug/alcohol addiction. Learn about why people gravitate to a drug for a reason and the role the addictive personality plays in drug addiction. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.d abuse.
Allyship - How to Be Strong White Allies
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Paul Kivel who is a social justice educator, activist who wrote the book, Uprooting Racism: How White People Can Work for Racial Justice. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
How To Be CEO Of Your Own Brain
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Andrew Wittman, founder of the Mental Toughness Training Center and author, "Ground Zero Leadership: CEO of You". Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
How To Use Numerology For Clarity, Joy & Alignment
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Merrie Kung, whose passion for numerology has guided her and others for the last 20 years. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Don't Be A Dick - Change Yourself
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Mark Borg, a psychologist and psychoanalyst in private practice in New York that has published the book, Don't Be A Dick. Anyone can be a dick. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Learn How To Bring The Right Frequencies Into Your Life and Business
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Anne Tucker, the creator of Business Energetics and the Authentic Expression test, transmitter of the Nine Angelic Frequencies Series, and a channel for angelic wisdom. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
What Inspires Great Characters? Book after Book...
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Brian Andrews and Jeff Wilson, sharing how they model resilience in their military thrillers from real life experiences. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
How to Thrive In Times of Uncertainty
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alex Quian the co-founder of Young Leaders for Change, a nonprofit dedicated to providing young people with opportunities to develop themselves personally and professionally, particularly in times of uncertainty. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The Simplicity of Social Impact
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with the unstoppable Frankie Picasso, a talk show host, artist, author, and founder of the Good Radio Network which is one of the vehicles she uses for social impact. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The Difference Between Brain Health and Mental Health.
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck of Coach Talk Radio. The brain is so important, and there is a difference between brain health and mental health. Listen to this interesting show to find out how you can maximize your brain and how to better achieve your goals and live the life you want. Also on iTunes. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
How To Beat Pain Without Medication
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Katrina Rodionova, co-founder and president of Advanced Regeneration. Katrina uses a unique high-intensity laser therapy with yoga to help people transform their lives and become pain-free. Learn more about the amazing results that can be achieved using cutting edge technology. Also on iTunes. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Don't Know How To Help Someone With Brain Injury? 3 Techniques That Work
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Valerie Gotcher, Founder and Executive Director of BIND: Brain Injury Network of Dallas, with a goal to help brain injury survivors reconnect into life, the community and the workplace. Together, BIND members are working to put the missing pieces back in their lives. Also on iTunes. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
How and Why to Pick Yourself Up, As Many Times As It Takes
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Valerie Sokolosky, author of eight leadership books that was featured in the Wall Street Journal. An ICF accredited coach, she works with leaders to create a strong executive presence with her years of training, and shares ideas on how resilience is not something you are born with but can be learned. Also on iTunes. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Jazz Up Your Brain Rhythm With Music
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alex Doman about how music affects brain rhythm. Alex Doman, CEO of Advanced Brain Technologies, has 25 years of experience in neurotechnology, and is the third generation in a family of pioneers dedicated to improving brain performance. Alex is also founder and Chief Product Officer of Vital Neuro and Sleep Genius. We discuss The Listening Program and how the acoustical properties of sound can be used to create neuroplasticity in the brain. Alex describes it as a fusion of art and sound. Alex’s bestselling book, Healing at the Speed of Sound® can be found here. https://www.amazon.com/Healing-Speed-Sound-Transforms-Brains/dp/1594630828 Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Simple Ways to Improve Your Well-Being With Essential Oils
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sharon McDonald about simple ways to improve your well-being with essential oils. Sharon has 23 years of experience with herbs, essential oils and nutrition. A teacher by trade and a big advocate for informed self-care, Sharon brings 10 years of experience helping men and women create health and wealth as a nutrition therapist and life coach. Sharon has used essential oils for many of her own health problems and amazed doctors with the results. She cleans with them, bakes with them, and understands all the ways essential oils can make you healthier! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The Emotional Pull When Making the Decision to Move to a New Home
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Kathy Murray about the psychology of moving to a new home. Kathy Murray has been a leader in real estate for 15 years under Ebby Halliday Realtors and was #1 in 2019 in the Dallas office. There are many different kinds of moves: first home, corporate relocation and downsizing, and all have their own set of challenges both good and bad. Kathy has a wealth of knowledge to help you and your family when making a move. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Why Mental Health Matters and What You Can Do to Help Yourself
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Chris Goetz about why mental health matters and what you can do to help yourself. Chris Goetz is a licensed professional counselor and supervisor and has a passion for working with people who have suffered from severe trauma and struggled with addictions. She spent the last 20 years working with people coming out of the sex industry and serving the indigent. She has seen it all and truly understands the importance of mental health on many different levels. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Integrate Nutrition in Your Lifestyle for a Better Brain and a Better Life
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erin Kerry, CEO of Sparkling Wholeness, about nutrition for the mind, body and spirit. Erin is a certified innovative nutrition coach and a self-proclaimed nutrition nerd. She shares with us how to make eating healthy a lifestyle choice. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The Connection Between The Brain and Your Ability to Achieve Goals
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with John Haggerty about the connection between the brain and body. John Haggerty has played on 3 NFL teams, is a personal trainer and puts his focus on the brain-body connection. He recognizes that the best physical health requires good mental health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Simple Tips To Ease Your Kid's Back-to-School Anxiety and Your Own
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with with Dallas Moms Blog's Jennifer McDaniel to discuss how these factors are influencing their own families; the techniques they've learned and best practices for the future. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher. This is a repeat of a previous podcast.
How To Build Success Through a Legacy of Giving
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with CEO & Founder of Success North Dallas, Bill Wallace. Bill shared his life journey from working in the lumber business, to the insurance industry, and to creating a phenomenal networking group where individuals come together monthly to serve as resources and solutions for each other. Bill says his greatest skill is putting together the right people for the right reasons at the right time and Success North Dallas plays a huge role in that. If you'd like to learn more about Success North Dallas, visit www.successnorthdallas.com If you'd like to purchase Bill's book, Being a Catalyst for Success: The Fulfilling Life of a Servant Leader, click here: https://amzn.to/3856dll Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Learn the ABC's of CBD Oil and How to Incorporate them In Your Life
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Pam Langsam, the CEO & founder of Hemp Wellness Shoppe, about CBD oil, its uses, and the results her customers are seeing from incorporating CBD into their life. Do you have questions about CBD like how you should use it and what it helps with? We've got answers for you! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Achieve Wellness Through Holistic Healing for You and Your Family
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Julia Schulenburg of Center for Holistic Healing. The Center for Holistic Healing provides a unique approach to wellness with integrative health modalities. Healing is approached through integration of three components to wellness: the brain, body and spirit. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Reach Out To Others To Share The Journey of Motherhood
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Krystal Hurst, the owner of Dallas Moms Blog, to talk about how hard it can be to keep sanity when you have kids. Kids of all ages come with their own problems and the responsibility is on the mom. It is normal to feel anxious or depressed at times. From one mom to another, it is okay to not be okay sometimes. Everything changes when you become a mother. Suddenly, your whole life revolves around someone else, and it's normal to feel anxious or depressed, but not many people talk about it. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Jumpstart Your Motivation through the Brain-Body Connection to Fabulous Results
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks about the brain-body connection with Johnathan Haggerty - a former NFL wide receiver and a current wellness influencer and life coach. It all starts with the mind, and Haggerty says his path to the NFL began by making a decision and visualizing where he wanted to be and what he wanted to achieve. Most importantly, he believed in himself and made it happen. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The Reality About Eating Disorders Disease and How to Overcome Them
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Cynthia Bulik from the University of North Carolina-Chapel Hill Medical Center, and Steven R. Dunn, founder of The Morgan Foundation and who has personally been touched by the illness. Dr. Bulik holds the first endowed professorship in eating disorders in the United States and is also Director of Research at the UNC Center of Excellence for Eating Disorders. She is passionate about helping the public to understand the science behind the eating disorder disease. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
CBD Oil and Its Impact on the Brain and How You Can Use It for Your Greater Good
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Russell J. Zwanka about one of the trending topics in health right now - CBD oil. Recent legislation has put CBD oil in the spotlight, and raises many questions about its effect, legality, and how it impacts the brain. Russell J. Zwanka is a Professor at Siena College, in Albany, NY. Dr. Z teaches Marketing Research, Food Marketing, and Marketing Principles. Having spent a career in the food industry before teaching, he has published two books on CBD and can be found here: https://www.amazon.com/Russell-Zwanka/e/B00DUM8G4C%3Fref=dbs_a_mng_rwt_scns_share Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Take a Trip In Your Brain Through Virtual Reality (VR) and See What Your Brain Can Do
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Eric Krokos about one of the most exciting technologies today - Virtual Reality (VR). On this episode, Leigh speaks to Dr. Eric Krokos, Research Associate at University of Maryland to learn about the many ways VR is being used in learning and training. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Feel the Love, Think the Love and Find It in Your Life
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sarah Strackhouse with RNPR about the connection between the brain and the heart. Why do we get a little giddy on holidays and feel it in our heart and our head? Learn more here. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The Secrets of Fitness and Exercise for a Better Brain
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Monica Mancuso, a personal trainer, for a fit-talk featuring the benefits of Fitness and the importance of "true nutrition" to keep your body and brain FIT! New Year...New You! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Top Tips To Control Your Weight As We Age
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dorothy Short, Valerie Freeman and Dr. Catherine Waldorf from PRIME Women to talk about the PLATE program they have designed to help us, because eating after you turn 50 can look and feel different. The focus is on portion control and the importance of community to hold you accountable. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Boost Your Diet, Help Your Brain Health
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Cooper Aerobics Nutrition Specialist Meridan Zerner about brain health. Meridan specializes in weight management, exercise, sports nutrition, cardiovascular health and nutrition. Brain health is highly connected to the type of food we intake everyday and this talk is about finding out exactly how the connection works. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
The Devastating Impact of an Eating Disorder and How to Overcome It
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Steven Dunn about eating disorders. Steven Dunn of The Morgan Foundation discusses facts, myths, and why we should be looking out for our loved ones. Eating disorders - including anorexia nervosa, binge-eating disorder and bulimia nervosa - have the highest mortality rate of any mental illness in the U.S. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
How To Beat A Concussion with These Easy Steps
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Founder & Director of Integrative Pediatric Therapy, Dr. Sally Fryer-Dietz. Sally is an out-of-the-box thinker and has always looked for new solutions in treating concussions. Tune in to learn about different approaches to healing, including CranioSacral Therapy (CST) and all the benefits it can give. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Breathtaking Effects of Hyperbaric Oxygen on the Brain
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Alfred Johnson about the healing effects oxygen has on the brain and hyperbaric chambers. The pair also delves into neurofeedback and what it does to create regulation with electrical frequencies and the neuro stimulation increase to neuroplasticity. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Powerboost Your Brain with Supplements and Vitamins for Greater Health
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Shelli King from Neuroscience to discuss the different types of supplements and vitamins, and how important it is to make the right choices in health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
