Recent Episodes and Interviews
Your Best Life Now with Megan McShane and Linda Kreter
Linda Kreter and WiseHealth Radio hosts guest Megan McShane, co-founder of Your Best Life Now unfolds the many valuable lessons gained in working with entrepreneurs, moms, families globally. Her past work includes many roles within Tony Robbin’s organization, and the pandemic set her on her own course. Your Best Life Now means focus, stillness, tenacity, and commitment. Helping you thrive!
Live Nourished with Wellness Coach Hally Brooke and Linda Kreter
Linda Kreter and WiseHealth Radio hosts guest Hally Brooke discuss the many ways wellness and feeling nourished may be felt. Is it movement, nutrition, mindset, resilience, relationships, and self-care? Definitely! It’s also a function of a solid “above my baseline” energy. The very definition of Thriving!
Financial Divorce Coach with Tracy Coenen and Linda Kreter
WiseHealth Radio and Linda Kreter hosts guest Tracy Coenen to share the smarter way to both learn about family financials, and in the event of divorce or separation, to be wise in the way you move forward. Knowledge helps when it comes to monetary accounts, properties, and even where direct deposit paychecks go.Feel empowered. Helping Women Thrive!
Perimenopause and Menopause with Bria Gadd and Linda Kreter
Linda Kreter and WiseHealth Radio hosts guest Bria Gadd today to discuss all things perimenopause, how to best view this amazing season in our lives, and the importance of the four pillars of wellness as a foundation. Bria is known as the Period Whisperer, and you'll love her down to earth techniques and coaching to make this life transition a smoother one! Helping women thrive -
Practical Wealth Wisdom with Financial Educator Curtis May and Linda Kreter
Linda Kreter and WiseHealth Radio hosts guest Curtis May to discuss the key topic of money – saving, spending, sharing priorities, strategies, and tactics. What are your financial goals? If you’re in debt, there are smarter ways to pay down debt, while saving and day-to-day living. Learn some key steps in making your money work for you and empower you. Helping Women Thrive!
New Year, New Nourishment with Sandy Robertson and Linda Kreter
Join Linda Kreter and WiseHealth Radio to restart your intentions, whether it’s a New Year – or a new day. Nourishment is all that “feeds” us: nutrition, family, friends, pets, beliefs, stillness, and all you surround yourself with in an everchanging way. Learn good practices to learn and grow. Helping Women Thrive!
Power of Psychedelics and Healing Arts for Mental Health
Linda Kreter and WiseHealth Radio hosts guest Mary Bernitt, co-founder of Earthtone.org, to share awareness and progress of the use of psychedelics coupled with collaborative therapies (hypnotherapy, neuro-linguistic programming (NLP), and energy healing).Trauma, PTSD, and depression are showing positive results with fewer side effects. Helping People Thrive!
Why Am I Eating This with Sandy Robertson RN and Linda Kreter
Linda Kreter and WiseHealth Radio sit down with RN Sandy Robertson today to discuss the Why behind what we eat, what other factors play into our choices, and if busy-ness and distraction affect those choices. Nurture and nourishment (body, mind, soul) are all interconnected. Helping Women Thrive!
Life With Herpes: Breaking the Stigma and Shame with Alexandra Harbushka and Linda Kreter
Linda Kreter and WiseHealth Radio is joined today by Alexandra Harbushka to discuss living with herpes. With 80% of people carry the virus, and whether it’s HSV1 (cold sores, oral) or HSV2 (genital herpes), unless tested, know exposure may spread it. Alexandra brings knowledge about outbreaks, reducing transmission, and most of all, communicating with your partner. Living life with herpes is best managed with knowledge and this show will give you lots of information. Helping people thrive!
Adele Spraggon and Better Decision-Making with Linda Kreter
Linda Kreter and WiseHealth for Women Radio with guest Adele Spraggon, speak extensively about great decision-making and how our brain patterns hold the key to our goals and achievements. Adele is a Repatternist — brilliant at helping you see the conflicts in your life, whether it’s about money patterns, procrastination, avoidance. Any sound familiar? Learn more about the root causes of stress, anxiety, and overwhelm, and how you are in increasingly robust control once you can identify and shift your brain patterns (your defaults).
Osteoporosis - Fracture-Proof Your Bones with Dr. John Neustadt and Linda Kreter
Linda Kreter and WiseHealth for Women Radio speaks with Dr. John Neustadt, a naturopathic doctor who is passionate about how to protect your bones, your movement, and your vigor. His book “Fracture-Proof Your Bones” is a wonderfully informative read, with chapter conclusions and space for questions to ask your own doctor. What makes a difference? Knowledge! Helping Women Thrive
CoolerHeads - KEEP Your Hair with Chemotherapy, with Kate Dilligan and Linda Kreter
Linda Kreter and WiseHealth for Women Radio brings you Kate Dilligan, creator of cool cap therapy that prevents/reduces hair loss during chemotherapy for solid tumors. A breast cancer survivor herself, Kate created CoolerHeads to help patients maintain their privacy, agency, and their identity during a daunting diagnosis and treatment period. Learn more and share with others; we all know someone who could benefit and we thank Kate for her passion and purpose. Helping Women Thrive!
Find Peace in Chaos with Udo Erasmus and Linda Kreter
Linda Kreter is joined by incredible guest Udo Erasmus, a health/wellness/spiritual and human nature educator. With his wide-ranging background, Udo has found starting each day with a stillness practice and knowing that each of us has inner peace if we seek it - his days and ours are improved. Each day is a gift with a Choice of our Focus. To be fully lit from within, we need to monitor contentment versus discontent, which is the root of all problems. Let's thrive each and every day!
Vital Importance of Clean Air on Health with Erin Kerry and Linda Kreter
Linda Kreter and WiseHealth Radio is joined today by fellow podcaster, Erin Kerry of Sparking Wholeness. We are both avid wellness coaches and always enjoy going back to basics: breathing clean air. While we breathe 20,000 breaths each day, the air we breathe is subject to outdoor pollutants, and indoor pollutants that affect our health and wellbeing. Allergies and asthma sufferers know this as well as those sensitive to mold, spores, and lowered oxygen levels by other environmental factors. Helping You Thrive!
Dirty Girl: Detox Your World from Forever Chemicals with Dr. Wendie Trubow and Linda Kreter
Dr. Wendie Trubow has written a phenomenal book about everyday and forever chemicals we may not know causing our headaches, fatigue, brain fog, and energy. Join this episode to learn her personal story and her extraordinary way to share complex information in a humorous, effective way! Dirty Girl is a must-read for your health and wellness! Helping women thrive!
Anna Simpson, Your Story is Your Power, with Linda Kreter
Linda Kreter and WiseHealth Radio is joined today by coach and entrepreneur Anna Simpson (joining from the UK) sharing about the power of telling your life story. For everyone who wishes to connect with others, to engage in an authentic way, and to inspire in every walk of life, stories are a marvelous way to share yourself and your values. By learning how to seamlessly communicate snippets of your life, you make a difference in people’s lives. Helping Women Thrive!
The Fertility Journey with Elouise Cloete and Linda Kreter
Linda Kreter is joined today by Elouise Cloete, who shares her odyssey of becoming a mother, and the hopeful and complex journey. There is often great turmoil when fertility feels like futility, yet Elouise and her husband learned valuable lessons along the way. Experience has lent her a unique perspective on coaching and mentoring others on this often rollercoaster path, and with her brilliant diligence, their daughter shines on today! Life is a special journey; helping women thrive!
Exoskeleton Advances for Paralyzed Vets Roundtable with Linda Kreter
WiseHealth Radio and Linda Kreter bring a compelling, technology-meets-need discussion about Exoskeleton technology for paralyzed veterans. Not only enabling upright stance, vets regain mobility and capability wearing the device. Chris Meeks, Chairman of SoldierStrong, Rachael Anderson CMO of Ekso Bionics, and veteran Laura Cowen share their vision, actions, adaptations, and gifts for improving the mental and physical health of veterans. More to come! Thrive -
Bonnie Hui-Callahan, PharmD on Importance of Vaccination Options with Linda Kreter
Linda Kreter and WiseHealth Radio speaks with pharmacist-mom (with 4 children), Bonnie Hui-Callahan about the importance of health, balance, and vaccines. Self-care is particularly important and includes annual physicals, well-woman visits, and staying up to date on your medical regimen. Pharmacists are an under-utilized member of the medical health team! Helping Women Thrive.
Longevity, Rehab, Recovery with KAATSU and Steven Munatones with Linda Kreter
Linda Kreter and WiseHealth Radio speak with the co-founder of KAATSU, Steven Munatones about this about this unique portable method for increasing blood level elasticity, benefits of muscle development in rehab or recovery, and the empowerment of better wellness. KAATSU in Japanese means “additional pressure”, and unlike constricting bands that constrict bloodflow, KAATSU works to gently apply pressure in U-shaped bladders to apply gentle arterial flow and to slow venous return. This creates more flexible blood vessels and blood flow, also allowing muscle gains to be made in their oldest patients (late 90’s and into the 100yo group). Helping to Thrive!
Practicing Energy Healing Legally and Ethically with Midge Murphy JD PhD and Linda Kreter
Linda Kreter and WiseHealth Radio brings a very intriguing guest today: Midge Murphy, an attorney as well as the only licensed energy practitioner to be certified in this specific discipline. Energy practices are part of Complementary and Alternative Medicine (CAM) and including many diverse practices that often work together with allopathic (conventional, Western medicine). Explore amazing methods of healing! Helping Women Thrive.
Be a Better Dad with Dr. Binyamin Rothstein and Linda Kreter
WiseHealth Radio with Linda Kreter speaks candidly with Binyamin Rothstein DO about his work with thousands of teens and young adults about the health of the family. In his medical practice, he has noticed a pattern over the years of the importance of the father-dynamic, especially as we watch the number of "absent" fathers rise year over year. He outlines four steps to provide guidance, provoke thought, clear misconceptions, and to support cohesive, well-considered roles that many don't see in themselves - until discussed. Intriguing conversation and an important topic! Helping Families Thrive
Kaliyani Music - Inspired Uplifting Heart Connection with Linda Kreter
Linda Kreter and WiseHealth Radio speaks today with amazing musical artist, composer, producer, and author, Brazilian-born Kaliyani. Her vocals inspire healing, calm, invoke nature, and openness. Her latest song adds the power of letting go of what no longer serves us, and illuminates Oneness. High goals, but it has achieved recognition beyond her dreams. An inspired episode you'll enjoy! Helping Women Thrive!
Asking Why Key to Nuanced Truthful Answers with April Steele and Linda Kreter
Linda Kreter and WiseHealth for Women Radio is joined today by April Steele, an amazing anthropologist, and student of the WHY in corporate culture and how it matters! Creativity is treasured, and in those seeking to understand their staff, company culture, or clients, April knows multiple ways to get through to the “real” truth of how people share, and evolve. Integrity and values matter. Sponsored by BetterHelp.com. Helping Women Thrive!
Dreams, Homeland Magazine, True North with Mike Miller and Linda Kreter
Linda Kreter and WiseHealth Radio speak with publisher Mike Miller of the #1 military and veteran magazine. Mike's approach has always been to be guided by inspiration, fueled by hard work, stay resilient as situations evolve, and know when you've arrived at what you were meant to be. Starting as a successful actor, moving into sales/consulting, and then taking his own plan into fruition, this is a story of grit, strategic risk-taking, and always growing. Mike's story is all our stories! Helping Thrive!
Chiropractice Wellness and Self-Care with Dr. Danielle Peebles and Linda Kreter
WiseHealth Radio and Linda Kreter is joined today by Dr. Danielle Peebles, chiropractic physician, author, and speaker. Danielle shares how those long-forgotten prior injuries, that ache you ignore, troublesome monthly cycles or menopause, and other pain points bringing you initially to the chiropractor are often the keys to wellness. Insomnia? Gut issues? Headaches? How about your energy and general wellbeing? Remember that your body "archives" everything, and avoid long-term consequences by receiving help as soon as possible. #HelpingYouThrive
Nutrition Practitioner Cynthia Williams For Wellness Everyday with Linda Kreter
Linda Kreter and WiseHealth Radio shares a thorough discussion with Integrative Nutrition Practitioner Cynthia Williams. Your best wellness comes with a body in balance, meeting both life and health goals. Cynthia helps with asking questions about the things driving your mindset, how to adjust for sustainable changes, and building self-confidence. Empowerment leads to feeling great about yourself and where your health is going! Helping Women Thrive!
Oh Malta! A Taste of Joy with Emily Frances and Linda Kreter
○ Linda Kreter and WiseHealth for Women Radio sound-travel to Malta off the coast of Sicily in the Mediterranean and spend time with Emily Francis. Emily has wildly embraced her life in Malta and created her niche business drawing from the entirely GMO-free country and meeting farmers - in their fields. She's exuberant, joyful, and a treat to hear - may we all seek adventures and create our dreams! Helping Women Thrive!
Mental Health & Gut Nutrition with Erin Kerry and Linda Kreter
Linda Kreter and WiseHealth for Women Radio shares time today with Erin Kerry, an amazing health coach, podcaster, and mom to discuss how what we eat affects our mood and behavior. Erin makes is look easy and her wisdom in overcoming her own struggles embody health and wellness! Listen, enjoy, and learn how to Thrive!
Guitarfulness with Jason Eastwood and Linda Kreter
Linda Kreter and WiseHealth for Women Radio speak today with musician Jason Eastwood. Originally a touring rock artist with bands like Boston and Journey, progressive rock and the Beach Boys, life on the road became very stressful. He turned to yoga and meditation to ease, and one day was requested to play his guitar during class. A new genre of calm, relaxing, and using healing sound frequencies began a new direction. Guitarfulness provides beautiful relief from the stresses of today and is used today in hospitals, palliative care facilities, spas, with autistic children, and helps train the mind to destress. Thrive and Breathe!
Time Management with Sandra Beck, Erin Kerry, and Linda Kreter
WiseHealth for Women Radio and Linda Kreter join with amazing coaches Sandra Beck and Erin Kerry to discuss their individual methods of time management. From apps to old-school methods, the best way is the one you will USE. Feel the energy the women bring to their time challenges, and know there are many ways to "make something happen"! Helping Women Thrive
CranioSacral Care and Healing with Etienne Peirsman and Linda Kreter
Linda Kreter and WiseHealth Radio bring you CranioSacral Care and Healing with Etienne Peirsman of the CranioSacral Therapie Academy in Holland. By releasing space with gentle physical manipulation at the base of the skull, this ancient practice allows for easing the flow of spinal fluid and providing a feeling of wellbeing, of releasing baggage, and breaking up poor systemic brain patterns. Our brains hold our story, and your body feels it – craniosacral work helps the energy flow which is stored in the body. Helping People Thrive!
Energy Impact Multiplier Felicia Searcy with Linda Kreter
WiseHealth for Women Radio and Linda Kreter welcome transformational coach and speaker, Felicia Searcy. "What would you love?" As we move from the pandemic to new realms, do you ask yourself this question? Or, "how would I do things differently?" Felicia speaks about increasing your energy field and unlocking abundance. Growth is essential to overcoming procrastination, fears, and distractions. Helping Women Thrive
MotherTruckerYoga - Wellness on the Road with Hope Zvara and Linda Kreter
Linda Kreter and WiseHealth for Women Radio presents CEO of MotherTruckerYoga, Hope Zvara as she shares her amazing story of supporting the lifeline of our nation: truckers. Without trucking, we'd be without food, fuel, goods, services, and the lifestyle can be brutal. Ten years into recovery, Hope discovered her passion in helping others with community, videos, classes, and easing the ailments of the road. With a 340% industry turnover, Hope is doing amazing and needed work. Helping People Thrive!
Karen Herrick and Adult Children of Alcoholics (ACOA) with Linda Kreter
We are grateful for a special episode today with Karen Herrick, a multi-faceted, multidimensional woman who focused in this episode on her lived experience with being a child of an alcoholic father and the inherent hurdles that represented. Adult Children of Alcoholics focuses on many aspects of daily life that may carry forward to adult children. Linda and Karen discussed the patterns that may develop, and perhaps you recognize yourself among those who haven’t yet had the aha moment. You are not alone. Helping Women Thrive!
Family, Veteran, Caregiver, and Survivor FACA Meeting Audio - with Holly Ferrell and Linda Kreter
These are the audio portions of the Veterans', Caregiver and Survivor Federal Advisory Committee meeting held on January 25-36 at Red Cross HQ in Washington DC. The room had 20' ceilings and was acoustically difficult, but we boosted this as best we could. The meeting is formally recording and will be transcribed and put into the FACA record within 90 days. We know many will want to hear sooner, as this meeting was only in person.
Menopause/Menupause with Dr. Anna Cabeca and Linda Kreter
Linda Kreter and WiseHealth for Women Radio speaks with Dr. Anna Cabeca, a triple-board certified physician talks all things hormones, sexual health, and hormone replacement options. Her new book, “Menupause” speaks of the important ways natural therapies like food and lifestyle changes make positive difference. This sometimes confusing and erratic time of life can be reframed as a grand opportunity for YOU !Helping Women Thrive!
Dr. Patrick Vickers, Cancer Care the Gerson Way with Linda Kreter
Linda Kreter and WiseHealth Radio share a fascinating episode with Patrick Vickers, Director of the Gerson Clinic. Reversing cancer has proof-positive and he has the stats to prove it. While not an easy practice as he shares, when your life is on the line, Dr. Gerson's practices since 1930 support our bodies - and make a difference. Amazing Interview! Helping People Thrive!
Flavia Leal, How Beauty Schools Uplift, with Linda Kreter
Linda Kreter and WiseHealth for Women Radio presents our Brazilian friend, Flavia Leal, and entrepreneur who started beauty schools to help men and women look and more importantly, feel their best. Small, simple actions can change the way we stand, present ourselves, polish our appearance, and build confidence. With three schools and building more, Flavia has realized her entrepreneurial dream - and the world is made better one person at a time. Helping Women Thrive!
Optimal Wellness with Nurse Practitioner Cynthia Williams and Linda Kreter
Linda Kreter and WiseHealth Radio shares a thorough discussion with Integrative Nurse Practitioner Cynthia Williams. Optimal wellness comes when your body is in balance, with both life and health goals. Cynthia helps with evaluating what is driving your mindset, how to adjust for sustainable changes, and building confidence. Empowerment leads to feeling great about yourself and where your health is going! Helping Women Thrive!
International Health Liaison Atala Tovar and Linda Kreter
Linda Kreter and WiseHealth for Women Radio with today’s guest Atala Tovar, International Patient Liaison, health coach, and entrepreneur, discuss the intense need for advocacy in navigating the health system. Fluent in four languages, Atala supports international visitors who come to America for treatment and procedures, sharing her unique combination of communication, compassion, and the cultural knowledge necessary support the fears and trepidation of the patient, and importantly, of the family. Helping Women Thrive!
Veterans, Caregivers and Survivors Federal Advisory Meeting - Caregiver Support Program Report with Dr. Colleen Richardson
This is an audio compilation of the live Federal Advisory Meeting for Veterans, Caregivers, and Survivors, held virtually in Washington DC on Oct 28th from 12pm-3pm. We share this to support the thousands of caregivers who are unable to devote three hours to hearing key updates. Please direct any questions to Facebook pages of www.Veteran-Warriors.org or www.VeteranCaregiver.com.
VA Caregiver Support Program Progress with Dr. Colleen Richardson and Tim Jobin with Linda Kreter
Linda Kreter and WiseHealth for Women Radio speaks with Dr. Colleen Richardson, PsyD (Executive Director) and Mr. Tim Jobin, LCSW (Deputy Director) about the significant and ongoing progress in Caregiver Program team building and cohesion in the Department of Veteran Affairs Caregiver Support Program (CSP).Progress is measurable. There has been a cultural shift by inclusion of staff experiences, and a focus on standardization, clarity, and two-way communication. Receptivity by Caregivers as viewed on social media groups, and in listening sessions show how this shift is appreciated. Caregivers are being heard and understand Progress rather than Perfection. Helping Women Thrive!
Thyroid Help and Hashimoto's with Dr Gil Kajiki and Linda Kreter
Linda Kreter and WiseHealth for Women Radio presents guest Dr. Gil Kajiki, whose work with individualized thyroid care and holistic approach has made quality of life a priority. Difficult to diagnose, are you at a crossroads: fatigued, anxious, not feeling yourself and the doctors say your labs are fine? Dr. Kajiki knows the individual has need of fine-tuned support - listen and understand that life can be good again! Helping Women Thrive!
Natural Hormone Balancing with Ricky Brandon and Linda Kreter
Linda Kreter and WiseHealth for Women Radio speaks with Ricky Brandon, founder of Hormone Balance Centers about natural hormone replacement to address balancing these vital components of health. Both men and women benefit from hormone balancing, and support with both physical and mental health issues. When traditional approaches weren’t working in his own family, he and his wife, Candy, a molecular biologist, started their Centers. Helping Women Thrive!
Perfection with Sandra Beck and Linda Kreter
Linda Kreter and WiseHealth for Women Radio speaks with Sandra Beck, author, podcast host, and amazing colleague about Perfection. Many people believe excellence and perfection while doing your best will lead to happiness. However, there is a trap in perfection – it’s rarely achievable and may be trying to fit some idealized description in your head, or in other’s expectations. Doing your best is great, but attempting perfection may breed frustration and negativity even if your best is terrific – it’s all about expectations and satisfaction. Helping Women Thrive!
ADHD and Management Options with Leigh Richardson and Linda Kreter
Linda Kreter and WiseHealth for Women Radio is joined today by Leigh Richardson, author and biofeedback and neurotherapy specialist. Leigh's then-11yo son was hit by a car and her interest in maximizing brain function was piqued! Helpful information for both children and adults with ADHD, the discussion goes into how everyone's brain is unique - but there are data-driven ways to proven techniques for the hurdles people face. Enlightening and interesting; please join us! Helping Women Thrive!
Kate Dilligan with Linda Kreter, Keep Your Hair With Chemotherapy
Linda Kreter and WiseHealth for Women Radio brings you Kate Dilligan, creator of cool cap therapy that prevents/reduces hair loss during chemotherapy for solid tumors. A breast cancer survivor herself, Kate created CoolerHeads to help patients maintain their privacy, agency, and their identity during a daunting diagnosis and treatment period. Learn more and share with others; we all know someone who could benefit and we thank Kate for her passion and purpose. Helping Women Thrive!
Elouise Cloete, Recovering Perfectionist and Top Event Planner with Linda Kreter
Linda Kreter and WiseHealth for Women Radio speaks with guest Elouise Cloete, the #1 Corporate Events Coach and Entrepreneur. Elouise hails from Johannesburg, South Africa, and though continents removed, the issues of creating, growing, and balancing a life with a business is similar and her story will bring recognition to many. A self-proclaimed “Recovering Perfectionist”, Elouise brings humor and candor to our discussion. The pandemic hit the hospitality and events industry particularly hard, and the pre-pandemic and post-pandemic business plans vary. But they also brought opportunity for self-awareness, resetting priorities, and the many set-backs (suppliers out of business, building a new team, and coordinating new ways) have made for a more robust and balanced life. You’ll love hearing her share the key elements of challenges-turned-opportunities! Helping Women Thrive
Functional Wellness: Get to the Root with Melissa Bunker and Linda Kreter
Linda Kreter and WiseHealth for Women Radio bring you a far-reaching discussion on functional wellness with Nurse Practitioner Melissa Bunker, and the root causes of what ails us. What is inflammation? How does stress manifest itself? Are you aware of listening (and minding) your body's signals? Raise the joys, lower the negative, and build resilience. Helping Women Thrive!
Keeping the Sexual Spark with Alyssa Dweck MD, FACOG and Linda Kreter
Linda Kreter and WiseHealth for Women Radio brings you Dr. Alyssa Dweck, practicing GYN and Chief Medical Officer of Bonafide to discuss keeping the sexual spark alive in all phases of a woman's life. Menopausal and peri-menopausal symptoms may be addressed with diet, activity, and paying attention to your body. Women are adept and reducing brain fog, mood changes, and staying strong and healthy is essential. Helping Women Thrive!
Tim James, Health Hero and Chemical Free Body with Linda Kreter
Linda Kreter and WiseHealth for Women Radio presents the chemical-free body expert, Tim James and taking care of your health as a first priority. A journey from overstressed financial advisor to losing friends in mid-life to cancer led Tim to seek out healthier ways to live and a new outlook on life. Listen to your body, inspire others, and listen to your gut. Helping Women Thrive!
Mom Entrepreneurs with Jennifer Schwartzberg and Linda Kreter
Linda Kreter and WiseHealth for Women Radio speaks with coach and serial entrepreneur Jennifer Schwartzberg on her special skills for Mom Entrepreneurs. Jenn tells us her belief in the Process being Powerful as you realize your dreams or ideas. Learn the many, cogent parallels of similarities found in being a mother and running a business (really staff development, perspective and values). Discover ways to achieve both roles well and thrive using all your skills. (Sleep counts too!) Helping Women Thrive
The Power of Journaling with Linda Kreter and Rhaiza Gutierrez
Linda Kreter and WiseHealth for Women Radio joins guest Rhaiza Gutierrez to discuss how journaling helps make dreams go from vision to reality, clarify emotions, raise wellbeing, help in problem resolution, and provide a safe haven to "brain-dump" emotions to release them. Better understand this tool for a calmer, clearer understanding of patterns and our responses. Be your best YOU! Helping Women Thrive!
Powerful Natural Lighting Design with Andra Munro and Linda Kreter
Linda Kreter and WiseHealth for Women Radio speaks with Andra Munro, lighting designer and entrepreneur. How important is lighting to your wellbeing? Huge! Plus if you can recreate ambiance, memories, all your sense and create a sense of "home", something functional becomes beautiful and unique. Join us as Andra explains how Light in your life makes a great difference! Helping Women Thrive.
Turning Catastrophe to Manageable with Linda Kreter and Judy Davis
Linda Kreter and WiseHealth for Women Radio brings entrepreneur and guest Judy Davis to our show today. In life, it may be a catastrophe that turns your life upside down in a split second - here's how you take steps to process the "tough stuff", stress less, and look for the opportunity to transform your life. No Pollyanna here, only real-life examples and hope for the capacity to find energy and joy again. Helping Women Thrive!
Communication and Real Connection with Linda Kreter and Susie Reece
Linda Kreter and WiseHealth for Women Radio speaks with guest Susie Reynolds Reece today about communication and real connection. Too often, we are rushed and missing the deeper connection that focus and an intention bring; life can be very superficial. We long for connection and with a few steps, it's very possible! Let's bring back connection to our communications - helping women thrive!
Better Sex and Intimacy with Dr. Anna Cabeca and Linda Kreter
Linda Kreter and WiseHealth for Women Radio talk about the integral nature of sex and intimacy at every phase of our lives. Guest Dr. Anna Cabeca is thoughtful and intuitive about how our sex lives change and the supportive communication that makes it better and better. Avoid resentment, use self-care, and be compassionate with yourself. Helping Women Thrive!
Inesa P and Organic Certified CBDA with Linda Kreter
WiseHealth for Women Radio and Linda Kreter bring you Inesa P from Lithuania who came to America to create healthier living. She searched and created a unique organic soil to grow hemp, and create tinctures for a plethora of ailments. She is the only certified supplier of CBDa in America and gives many testimonials. Join us for a new look at a product included and sold everywhere that deserves closer inspection. Helping Women Thrive!
Caregiver Program (PCAFC) Update with Holly Ferrell and Linda Kreter
Linda Kreter and WiseHealth for Women Radio speaks with guest Holly Ferrell, the Executive Director of Veteran-Warriors, a key veteran service organization (VSO). Caregivers are a vital part of care for injured military veterans (5.5MM out of 64MM caregivers nationwide. The special VA caregiver program (PCAFC) is taking a formal program Pause to evaluate certain key aspects of the program. We share facts of the Pause, dispel rumors or confusion, how to productively use this waiting period while waiting for a new Directive, and readying your family and veterans of ALL eras for the changes to come. Program updates will follow. Also on Spotify and iTunes. Helping People Thrive!
VA Caregiver Program (PCAFC) Update with Holly Ferrell and Linda Kreter (AdFree)
Linda Kreter and WiseHealth for Women Radio speaks with guest Holly Ferrell, the Executive Director of Veteran-Warriors, a key veteran service organization (VSO). Caregivers are a vital part of care for injured military veterans (5.5MM out of 64MM caregivers nationwide. The special VA caregiver program (PCAFC) is taking a formal program Pause to evaluate certain key aspects of the program. We share facts of the Pause, dispel rumors or confusion, how to productively use this waiting period while waiting for a new Directive, and readying your family and veterans of ALL eras for the changes to come. Program updates will follow. Also on Spotify and iTunes. Helping People Thrive!
International Health Liaison Atala Tovar with Linda Kreter
Linda Kreter and WiseHealth for Women Radio with today’s guest Atala Tovar, International Patient Liaison, health coach, and entrepreneur, discuss the intense need for advocacy in navigating the health system. Fluent in four languages, Atala supports international visitors who come to America for treatment and procedures, sharing her unique combination of communication, compassion, and the cultural knowledge necessary support the fears and trepidation of the patient, and importantly, of the family. Helping Women Thrive
Better Decision Making with Linda Kreter and Adele Spraggon
Linda Kreter and WiseHealth for Women Radio is pleased to introduce you to Adele Spraggon, a Repatternist who helps you understand your brain pattern and decision-making. Stuck in avoidance, procrastination, money issues, or relationships? Chances are good with a good look at your patterns, you can adjust and discover the power of your brain and transform your life. Helping Women Thrive!
Fegan Method: Learn Anything in Six Steps with Rebecca Fegan and Linda Kreter
Linda Kreter and WiseHealth for Women Radio with guest Rebecca Fegan, share a fascinating discussion of learning -- how DO we most effectively learn? In the last several years, we’ve watched the failure of the current educational model, and many changes are taking place accordingly (good!). Rebecca has learned and applied the countless topics and interests she has well beyond what degrees she has – in fact, despite those. and has proven her Fegan Method with life examples of excellence for her students. Flourish and Thrive!
Masculine and Feminine Energy with Linda Kreter and Ele de Posson
Linda Kreter and WiseHealth for Women Radio with special guest, Ele de Posson discuss the magic of balancing masculine and feminine energy. Learning the differences, understanding the elements of each, and energizing your magnetism with knowledge is explored. We are better attuned when we understand the warm and cold energies that make up our most natural of behaviors and influences. Helping Women Thrive.
Mind-Body Connection with Linda Kreter and Rhaiza Gutierrez
Linda Kreter and WiseHealth for Women Radio with special guest and serial entrepreneur and coach Rhaiza Gutierrez talk about wellness in all forms. These include communicating difficult topics, wellness in mind and body, the connection with others around us, and how our health is our wealth. Rhaize inspires and provides valuable strategies for making life the best it can be! Helping Women Thrive.
Who Helps the Strong Ones - with Linda Kreter and Susie Reynolds Reece
Linda Kreter and WiseHealth for Women Radio with guest Susie Reynolds Reece take on a topic that intrigues: Who Helps the Strong One? So many times, others rely on particular people, mostly because they are trusted and reliable. Who helps them with support when the chips are down? Learn how to support, set boundaries, and how to ask for help when needed. Who counts on you and who do you count on? Helping Women Thrive! Also on iTunes and Spotify.
Menupause and Menopause with Dr. Anna Cabeca and Linda Kreter
Linda Kreter and WiseHealth for Women Radio with guest Dr. Anna Cabeca, a triple-board certified physician talks all things hormones, sexual health, and hormone replacement options. She also supports natural therapies like food and lifestyle changes and this sometimes confusing and erratic time of life can be reframed as a grand opportunity for YOU! Helping Women Thrive - also on iTunes and Spotify
Why Positive Thinking Matters with Sandra Beck and Linda Kreter
Linda Kreter and WiseHealth for Women Radio with guest Sandra Beck take their candid discussion of positivity, self-talk, and how it improves brain function. Though joking throughout, breaking the pattern of being harder on ourselves than we'd be to a friend is real. Learn how you can redirect your thoughts and habits to be much healthier and happier - it's contagious! Also on iTunes and Spotify. Helping Women Thrive.
Time for Change, Possibility, Potential with Linda Kreter and Mark McComas
Linda Kreter and WiseHealth for Women Radio speaks with guest Mark McComas of Epic Pivots about the way post-pandemic has opened the door to values-based work and endeavors. "Doing good and doing well" has not always been simple, but with the intentional pause of over two years, many have seen that authenticity, trust, and candor change the workplace, home life, and even opens new doors. Join us! Flourish and Thrive! Also on iTunes, Spotify, and more.
The Dementia Slow Road with Linda Kreter and Angie Swetland
Linda Kreter and WiseHealth for Women radio brings guest and compassionate dementia expert, Angie Swetland for a discussion that touches most every family. Learn about sparking what is left inside, supportive care that helps the entire family, and "sing their song when they no longer remember". A touching episode on a tough topic. Helping Women Thrive. Also on iTunes, Spotify, and other outlets.
Service Dogs and K9 Alerts with Kira Clark and Linda Kreter
Linda Kreter and WiseHealth for Women radio speaks with veteran and owner of K9sServingVets about their efforts to expand outreach to women veterans, minority and challenged populations. Information is often scarce, and with the advent of a new, patented K9 Alert Device, soon Service Animals will be able to alert authorities when the veteran is "down". Dogs are remarkable creatures, and Kira's mission is vital. Helping Women Thrive. Also on Spotify and iTunes.
SOAR to Higher Levels with Michelle DeStefano and Linda Kreter
Linda Kreter and WiseHealth for Women Radio speaks today with Michelle DeStefano RN, who discusses how coaching helped her to realize her greater potential. Healthcare is in turmoil these days, and many are seeking new or different roles. Through setbacks and opportunities, Michelle shares how curiosity, seeking advice, and then applying her experience now gives her gravitas and -- confidence. Also on iTunes and Spotify. Helping Women Thrive!
Epic Pivots and Thriving Through the Fire with Linda Kreter and Tabitha Scott
Linda Kreter and Tabitha Scott join forces today to discuss how women are especially adept at creative and tenacious ways to recover from life's challenges. Interesting women seldom have smooth pasts, and in today's show, Tabitha turns the tables on Linda, asking her about her Epic Pivots (many will relate!) and how to go forth and flourish even if it takes a little time. Energy, durability, joy, curiosity, and verve keep one growing. Helping Women Thrive. Also on iTunes and Spotify.
Healthy Weight Loss with Linda Kreter and Audrey Johns
Linda Kreter and WiseHealth for Women Radio presents guest and author Audrey Johns, herself a great success story. With her love of cooking, Audrey has written three cookbooks -- and lost 150 pounds! She eats and cooks healthy, fun, changeable, and innovative meals, and her newest book focuses on meal prep with the Instant Pot. Join us for some incredible mouth-watering descriptions and learn more! Helping Women Thrive!
How to Have Great Sex - Heather Bartos MD and Linda Kreter
Linda Kreter and guest Heather Bartos, M.D. takes a great look at how the potential for sex and intimacy to improve after 40. Dr. Bartos has an easy, fundamental approach to body changes and healthy acceptance -- plus a sense of humor! You'll enjoy this open discussion and the joy behind wonderful sex and intimacy for decades to come. More at www.WiseHealthForWomenRadio.com and on iTunes. Helping Women Thrive!
Parenting According to Science with Dr. Daria Gillespie and Linda Kreter
Linda Kreter and WiseHealth for Women Radio presents guest and author, Darria Gillespie, MD with her energy and zeal for unstoppable parenting. Dr. Darria is an emergency room physician, mom of two, and her clever, practical guidance is usable immediately. With 100+ tips, we zeroed in on the ones that address overcommitting, exhaustion, and nurturing relationships, but you won't want to miss any of the nutrition, exercise, sleep, and resilience tips. Highly recommend! More at www.WiseHealthForWomenRadio.com, and iTunes. Helping Women Thrive!
Women and Their Complicated Relationships About Money with Yvonne Morrison and Linda Kreter
Linda Kreter and WiseHealth for Women Radio bring you guest Yvonne Morrison of New Zealand. Money represents more than currency, and women may be caught in patterns that no longer serve them. Embrace the numbers, look at the future, and realize you are more than your bank account - but that it matters! More on iTunes and www.WiseHealthForWomenRadio.com, Helping Women Thrive!
The Family Pharmacist
Linda Kreter and WiseHealth for Women Radio bring you a terrific discussion today about adding your pharmacist to your care team - and as an advocate for better health outcomes. Dr. Jerrica Dodd joins us sharing the many expanded roles a savvy pharmacist can assist you with, from medication information to drug interactions, considerations, supplements, and common misconceptions. Healthcare is confusing, and here's a solution you may not have previously considered! Helping Women Thrive! Also on iTunes and more at www.WiseHealthForWomenRadio.com
Getting What You Want and Wanting it All
Linda Kreter and WiseHealth for Women Radio presents today's show, "Can We Have It All?" with guest Tosombra Kimes. An entrepreneur, mom, wife, caregiver, veteran, a daughter, and a sister, Tosombra shares her thoughts on balance, finances, priorities, and passion. Leadership means serving others to her, and mentoring staff to empower girls and young women (and their parents!) makes for positive and effective modeling for others. Also on iTunes, produced by WiseHealth, and more at www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Creating Intimate Relationships
Linda Kreter and WiseHealth for Women Radio presents guest Amanda Testa, a women's sex and relationship coach. It’s easy to become complacent over time, and to forget the attraction and appreciation once felt. Amanda shares a one-week challenge to consider what you may have forgotten in the busyness of life and logistics. Helping Women Thrive! More on www.WiseHealthForWomenRadio and iTunes. Thrive!
Energy: Feel Better in Five Minutes
Linda Kreter and WiseHealth Radio bring you guest and author Amanda Hainline. Her own experience of feeling overwhelmed, anxious, and battling how to feel better led her to energy healing. A difficult concept to explain, it is a proven modality for healing and regaining healthy balance. We are all made of energy - harnessing the best in ourselves is possible. Helping Women Thrive!
Tabitha Scott: Trust Your Animal Instincts
Linda Kreter and WiseHealth for Women Radio bring you guest Tabitha Scott. She is an international author, speaker, and advisor on powering personal potential. Most important, though, is her incredible business and consulting background giving Tabi has experience – and recovery (brilliantly) – from burnout herself. Why do we think empowered women are exempt? Tabi shares her highs, her challenges, and her process to discovering that the answers are within all along. Your most powerful potential is within you. Also on iTunes, Spotify, and at www.WiseHealthForWomenRadio.com Helping Women Thrive
Calming Upset with E.A.R.
Linda Kreter and WiseHealth for Women Radio brings you guest Bill Eddy, with a remarkable way to calm the fiercest debate with Empathy, Attention, and Respect to defuse and de-escalate. Since there's a wee bit of controversy these days and much incivility, learning fresh ways of communicating helps all concerned. Bill shares simple, yet very effective examples and his method is an excellent tool to put in your communication toolkit! Also on Spotify, iTunes, and www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Relish Life - MORE!
Linda Kreter and WiseHealth for Women Radio presents two amazing guests to help you manage your life - and weight. Meet Liz Dickinson, founder of the wearable Mio, the world’s first strapless heart monitor, and Shannon Shearn, who struggled as an elite athlete in gymnastics, leading to performing in the famed Cirque du Soleil. Both women have had complicated relationships with weight – so they decided to join entrepreneurial forces and conquer this mountain we call overweight or obesity in others. Helping Women Thrive!
Racism or Prejudice: Inspiring Bold and Nobel Ideas
Linda Kreter and WiseHealth for Women Radio brings amazing author, blogger, podcaster, and a woman who wishes to engage at the heart level with everyone: Cathy Krafve. What a difficult time to engage with others, post-pandemic, cumulative fear, and that elusive word, “unity”. Please contribute to the conversation! This week’s blog topic (www.CathyKrafve.com) is one of many on her website and in her newsletter to tackle the timely topics that are challenging to discuss. Please enjoy the provocative, challenging, and important discussion of today. Helping Women Thrive. Also on iTunes.
Human Trafficking - A Survivor's Story of Triumph
Linda Kreter and WiseHealth for Women Radio brings guest and survivor Tina Kadolph and her remarkable personal story. Learn the magnitude of sex trafficking in the United States, and how her courage helps other survivors find hope and value. Her organization how www.LoveMissions.net,was borne out of a stunning story of finding love, trust, and value again. You'll be moved by this poignant story. More at www.WiseHealthForWomenRadio.com and on iTunes. Helping Women Thrive.
Marie Cosgrove: "Greater Fortune, Essential Lessons from the Entrepreneur Who Bought the Company that Fired Her""
Linda Kreter and WiseHealth for Women Radio brings you guest Marie Cosgrove: a remarkable woman, mother, striver, overcomer, renowned public speaker, and has now written a phenomenal book on life lessons of value to everyone at home or professionally. Adversity can bring enormous opportunity, and Marie shares her challenging beginning in life, her journey to professional success in many realms, and her tenacity and belief to never, ever give up. Also on iTunes. Helping Women Thrive!
The Drain of Gradual Loss
Linda Kreter and Susie Reece discuss grief and loss over time. Many are familiar with Gradual Loss: chronic illness, Alzheimer’s, aging issues, disabilities that worsen, and progressive diseases. This is a different loss; perhaps by degrees, and sorrow may be felt differently along the journey. Initially, this may feel surreal, with symptoms that begin slowly and may be possible to ignore. Over time, however, there are many grief steps and managing the in-between times is essential. Join us and learn more on iTunes and www.WiseHealthForWomenRadio.com. Helping Women Thrive.
The Shock of Sudden Loss
Linda Kreter and Susie Reece discuss The Shock of Sudden Death in this episode. Sudden loss may cause the shock, confusion, chaos, and communication to linger longer. It can be overwhelming, and communication suffers through the bewilderment. If a public loss, social media and press add additional layers to the expectations, and friends and family asking many questions. Managing the chaos, intentionally pulling closely, and considering others' perspectives, may help. So too may accepting help ...Grief may compound and isolate; the more you know and understand, the more we hope you find valuable. More on www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive
Grief and Loss in Our Lives
Linda Kreter and Susie Reece bring you an important series about Grief and Loss on WiseHealth for Women Radio. There are so many faces of loss, and every person's response is unique and intimate. We seldom realize the value of an Intentional Pause, and grief can be glossed over in this immediate world. Do we even know how to "grieve healthier?" Is stoicism and/or vulnerability best for you? Grief and loss take an emotional and even physical toll; we will be continuing this discussion and welcome you to this series. Life is precious, and so is saying goodbye. More on www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive.
Austin's Story: Living with L-CMD
Guest Hannah Lowe Corman joins Linda today share her journey with her son, Austin, and rare diseases – with hope. Through random de novo occurrence, neither Hannah or her husband, Mark, carry the genetic mutation that causes the very rare disease or LMNA-related congenital muscular dystrophy. Their second son, Austin is neurologically typical, but has weakened musculature and will not be able walk or sit independently. Learn about adapting to shock, life, and parenting with grace. More at www.LCMDResearch.org. Also on iTunes. Helping Women Thrive!
"I Know You By Heart" - Navigating the Dementia Journey
WiseHealth for Women Radio and Linda Kreter brings you Guest Angela (Angie) Swetland to discuss a challenging, but very real life-phase for many families. In the United States today, over 5.8 million Americans are living with Alzheimer’s Disease, or related dementia. Each of these individuals has a story; their caregivers and families do too. COVID has taken an especially hard toll on our elders and their families; here’s to a return to touch, hugs, and face to face meetings. Also on iTunes; Helping Women Thrive.
The NEW Golden Rule for a Better Life
Linda Kreter and WiseHealth for Women Radio brings you guest Emily Golden, who is helping women shift from their overachieving (exhausting) life to one of total life improvement. Recognize your own self-needs, emotional expression, interpersonal relationships, and stress tolerance. Realize you can take small steps to improving your life that make you manage the inevitable stress to find confidence and joy. Also on iTunes. Helping Women Thrive!
Living Your BEST Technicolor Life
Linda Kreter and WiseHealth for Women Radio with guest Lorraine Hamilton joining us from New Zealand have a lively conversation about moving your life from grey or static to colorful, light-filled potential. Lorraine is an author, mother, friend -- and knows how to explain the pathways to achieve your Technicolor Life through courage, clarity, and consistency. Join us to learn how to live more boldly and authentically; also on iTunes. Helping Women Thrive!
Linen and Why It's Amazing for You
Linda Kreter and WiseHealth for Women Radio bring you guest Katerina Rothman, founder of Beflax Linen. An amazingly versatile fiber, it also has health benefits, and is an investment for self-care. Linen is sustainable, hypoallergenic, reduces inflammation, regulates body temperature - and it just plain feels delicious to sleep in. Also on iTunes and other outlets; Helping Women Thrive!
SOMA Breath and Value for Today
Linda Kreter and WiseHealth for Women Radio presents this episode on the healing, calming power of intentional breath practices. Holistic health coach Jen Broyles share that HOW we breathe is important. While "mindless", breathing changes under stress, anxiety, excitement, and even hiccups! Learn of the health benefits of rhythmic breathing, used for tension, insomnia, and calming builds new healthy habits. Also on iTunes. Helping Women Thrive!
Self-Care the Ayurvedic Way
Linda Kreter and WiseHealth for Women Radio brings you guest and Ayurveda specialist, Gina Phelps to discuss the importance of self-care, and how Ayurveda can support. Seasons matter in Ayurveda, and there are three doshas (body types) that flex to habits that best serve a person. People are different, and Ayurveda practices can help with anxiety, insomnia, energy, and balance. Also on iTunes. Helping Women Thrive!
Do You Speak Kindly to Yourself? Why It Matters...
Linda Kreter and WiseHealth for Women Radio, with co-host Susie Reece bring you an important discussion about positive self-talk and why it matters to your health. Our brains "hear" what we say, and if we drown it in negative, harsh words, we diminish the brain's ability to think, reason, and form memories. Your strong mental and physical health is critical, and listen how fears, stress, and especially distress can be redirected. #HelpingPeopleThrive Also on iTunes.
Vaccines: Making Them Safer
Linda Kreter and guest Dr. Binyamin Rothstein bring an open discussion today on the value of vaccination, and the mitigation of side effects. Vaccines play a large role in preventing disease, especially highly contagious diseases, but in recent times, there is an added uncertainty to vaccines. We talk about COVID through autism today. Dr. Rothstein began his work in vaccines at Ft. Detrick in Baltimore as an Army physician. Let's mitigate some of the controversy. Helping Women Thrive!
Grief/Loss Series, Episode 12: Series Recap and Forward!
Linda Kreter and Susie Reece share thoughts on WiseHealth for Women Radio today in the 12th and final episode in their Grief and Loss Series. From loss on a personal level through the pandemic and global loss, the learning curve was steep and challenging, but perhaps re-taught our priorities? Change is often the catalyst for better habits and routines - we are a durable people - and we endure best together. Also on iTunes. Helping Women Thrive
Grief/Loss Series, Episode 11: The Loneliness of Grief
Linda Kreter and Susie Reece come together on WiseHealth for Women Radio to talk about the epidemic of loneliness and the specific loneliness when grieving. Showing up can be painful, and even wrestling with loss can eventually be healing. Adrift, unanchored, lost... grief is sneaky and complex. Join us to better understand hidden loss, and how to move through to living in new chapters of your life. Also on iTunes. Helping Women Thrive
Grief/Loss Series, Episode 10: Grieving our Pre-COVID Life
Linda Kreter and Susie Reece with WiseHealth for Women Radio share today's episode in our Grief and Loss series. What do YOU miss from your pre-COVID life? How has your outlook changed over the last 2-3 months, and what don't you miss? Change, uncertain times, responsibilities versus freedom, and how can we benefit or learn from this abrupt change in our lives? More at www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive.
Grief/Loss Series Episode 9: Compassion and Comparison
Linda Kreter and Susie Reece with WiseHealth for Women Radio bring you Episode 8 in our Grief and Loss series. People are often afraid of grief, and yet loss is an important concept to understand. Words fail. Loneliness, absence, complex emotions, stress -- how much can you live with? To support others, presence and sitting with someone can matter, because words are not always there... More on www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive
Grief and Loss Episode 8: Suicide Loss and Grief
Linda Kreter and Susie Reece bring you the eighth in our Grief and Loss Series, today talking about Suicide Loss. Even with today's more open culture, there are still myths and stigma surrounding suicide. This loss is very difficult (all loss is), and so often there is blame, judgment, isolation, and hidden grief. We talk about the illusion of control, purpose, adaptability, lost purpose, and feelings covering the full range of human emotion. You are not alone, you are not invisible, and we share vital information here. Helping You Thrive.
Grief and Loss Episode 7: Processing Grief and Loss During COVID-19
Linda Kreter and Susie Reece present Episode 7 in our series on Grief and Loss - plus a preview of Susie's book "Moments From My Heart". Everyone processes grief and loss differently. Yet, with COVID-19, we have a collective trauma affecting millions in our country and around the globe. It’s a challenging time. With the loss of identity, adaptability is important, and fear seldom brings out the best in people. More at www.WiseHealthforWomenRadio.com and iTunes. Helping Women Thrive!
Grief and Loss Episode 6: Loss During Uncertainty During COVID-19
Linda Kreter and Susie Reece bring you this sixth episode in our Grief and Loss series. We are experiencing a nearly unprecedented time of uncertainty. Information is bombarding us from many directions, with questions about COVID-19, statistical models, a news cycle that gets ahead or behind itself, enforced closeness with isolation for many…and we have choices. How do we manage uncertainty? Is there a balance to be found in staying connected, finding new coping tools, managing suffering, and finding or rediscovering personal priorities? Also on iTunes. Helping Women Thrive
Grief and Loss Episode 5: Loss in COVID-19 Quarantine
Linda Kreter and Susie Reece present the 5th in our Grief and Loss Series, this time focusing on the COVID-19 Quarantine. Personally, we were feeling significant loss during this time of quarantine, and decided to share our experiences in a discussion ranging from the many, many losses during the COVID-19 pandemic: loss of innocence, freedoms we take for granted, dependence, employment, others’ frustrations, isolation, loneliness, all the way to gratitude. We share our coping tips, how to stay supported and be supportive, kindness, compassion, and an appreciation for “life-as-normal”. Also on iTunes. Helping Women Thrive.
Grief and Loss: Episode 4, Loss During Looming COVID-19 Crisis
Linda Kreter and Susie Reece bring you the fourth in their series on Grief and Loss, with today’s show focusing on loss during a crisis. We are in uncharted waters with the global pandemic of COVID-19. Loss of a loved one takes on new dimensions when customs may not be observed. Loss of innocence, employment, our routine way of life, and most of all, managing the unknown. More at www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive!
Grief and Loss Episode 3: Pain of Gradual Loss
Linda Kreter and Susie Reece continue their Grief and Loss Series. Many are familiar with Gradual Loss: chronic illness, Alzheimer’s, aging issues, disabilities that worsen, and progressive diseases. This is a different loss; perhaps by degrees, and sorrow may be felt differently along the journey. Initially, this may feel surreal, with symptoms that begin slowly and may be possible to ignore. Over time, however, there are many grief steps and managing the in-between times is essential. Join us and learn more on iTunes and www.WiseHealthForWomenRadio.com. Helping Women Thrive.
Music: The Great Unifer
Linda Kreter and WiseHealth for Women Radio with guest Bill Protzmann, present a discussion on how music unifies even the most disparate groups. Memories are embedded in music, culture, tonality, tempo, and 13 categories of emotions are shown in different kinds of music. Music soothes the soul, harmony and mood lifts, and compassion, lyrics, and the experience of music makes it powerful. More at www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive.
Grief and Loss Episode 2: Shock of Sudden Death
Linda Kreter and Susie Reece bring you the second episode in our Grief and Loss series: The Shock of Sudden Death. Sudden loss may cause the shock, confusion, chaos, and communication to linger longer. It can be overwhelming, and communication suffers through the bewilderment. If a public loss, social media and press add additional layers to the expectations, and friends and family asking many questions. Managing the chaos, intentionally pulling closely, and considering others' perspectives, may help. So too may accepting help ...Grief may compound and isolate; the more you know and understand, the more we hope you find valuable. More on www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive
Grief and Loss Series - Episode 1
Linda Kreter and Susie Reece bring you an important series about Grief and Loss on WiseHealth for Women Radio. There are so many faces of loss, and every person's response is unique and intimate. We seldom realize the value of an Intentional Pause, and grief can be glossed over in this immediate world. Do we even know how to "grieve healthier?" Is stoicism and/or vulnerability best for you? Grief and loss take an emotional and even physical toll; we will be continuing this discussion and welcome you to this series. Life is precious, and so is saying goodbye. More on www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive.
Finances and Women - Embrace the Challenge
Linda Kreter and WiseHealth for Women Radio bring you guest Yvonne Morrison of New Zealand. Money represents more than currency, and women may be caught in patterns that no longer serve them. Embrace the numbers, look at the future, and realize you are more than your bank account - but that it matters! More on iTunes and www.WiseHealthForWomenRadio.com, Helping Women Thrive!
Relationships: The Grass is Greener...
Linda Kreter and WiseHealth for Women Radio presents guest Amanda Testa, a women's sex and relationship coach. It’s easy to become complacent over time, and to forget the attraction and appreciation once felt. Amanda shares a one-week challenge to consider what you may have forgotten in the busyness of life and logistics. Helping Women Thrive! More on www.WiseHealthForWomenRadio and iTunes.
Christy Quinn Marshall - Moving Past "The Rules"
Linda Kreter and WiseHealth for Women Radio presents guest and wellness coach Christy Quinn Marshall. Her Facebook post about the countless "parenting and life rules" taking the joy out of life went viral - she is genuine and unafraid to be vulnerable. Enjoy this conversation where reality hits social media "highlights" only! Isn't it time we found comfort in the real world that isn't air-brushed? Helping Women Thrive! Also on iTunes and more on www.WiseHealthForWomenRadio.com.
Healthy Body Image - It Matters!
Linda Kreter and WiseHealth for Women Radio with guest Kimmay Caldwell discuss body image - that all important relationship between our bodies and ourselves. Kimmay describes life experiences as vivid examples of learning -- and life may be quite muddy at times! Learn how to go beyond labels, sizes, numbers, and other descriptors that limit us, whether by society or ourselves. Update the conversation with yourself! Helping Women Thrive, more on iTunes and www.WiseHealthForWomenRadio.com.
Top GYN Questions, Part 2
Linda Kreter and WiseHealth for Women Radio presents: Part 2 of GYN Questions with Gynecological Nurse Practitioner Lorinda Fontaine-Faris. Today's show tackles listener-submitted questions including STD's, how to ask for particular tests/screenings, mammograms, more libido questions, vaginal bleeding concerns, and the best birth control for your needs today. Candid, open discussion on topics given little time in traditional medicine, but important to women over 40. Also on iTunes and more at www.WiseHealthForWomenRadio.com.
Top GYN Questions, Part 1
Linda Kreter and WiseHealth for Women Radio presents: Top GYN Questions, Part 1. Gynecological Nurse Practitioner Lorinda Fontaine-Faris brings her most frequently asked questions to our show today and this is the first of a series. Where did your libido go? What about hormones? Your thyroid? What is perimenopause and symptoms? Do you know what Functional Medicine is? Socrates was right: “Know thyself”! Also on iTunes and more at www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Burnout - Yes, Burnout!
Linda Kreter and WiseHealth Radio presents guest Megan Winkler to share more about the dreaded Burnout that tends to affect us all at one time or another. There are four aspects of burnout: Exhaustion (physical/mental/emotional), Shame and Doubt, Cynicism, and Helplessness. We work so hard and often prioritize our needs last - goals can get in the way of health! Join us today and relate to recognizing patterns and avoiding the angst that comes in realizing we cannot always be "on". Helping women thrive!
Your Pharmacist as Health Advocate!
Linda Kreter and WiseHealth for Women Radio bring you a terrific discussion today about adding your pharmacist to your care team - and as an advocate for better health outcomes. Dr. Jerrica Dodd joins us sharing the many expanded roles a savvy pharmacist can assist you with, from medication information to drug interactions, considerations, supplements, and common misconceptions. Healthcare is confusing, and here's a solution you may not have previously considered! Helping Women Thrive! Also on iTunes and more at www.WiseHealthForWomenRadio.com
Family Generosity: Discover Your Giving Fingerprints
Linda Kreter and WiseHealth for Women Radio brings philanthropy expert Dawn Franks' wisdom to our listeners. Your giving style is unique as your fingerprints, and developing Family Generosity opens conversations and engages multiple generations to shared and different values. This episode gives food for thought in family communication, stated values, giving, legacy, and living participatory gifts. Values and family - Helping Women Thrive! Also on iTunes and more on www.WiseHealthForWomenRadio.com. Flourish Over 40!
Reinvention: Why Ever Not?
Linda Kreter and WiseHealth for Women Radio bring you guest Megan Winkler, sharing the way women reinvent themselves. Maybe it's through forced circumstances, and perhaps you've become stale and seek growth or joy -- but women excel at reinventing themselves frequently and with success. Learn more about choices, support, creativity, and expressing yourself better than ever! More at www.WiseHealthForWomenRadio.com. Helping Women Thrive!
End Of Life Options Discussion
Linda Kreter and WiseHealth for Women Radio presents Michael Strauss, MD, who shares details of "End of Life Options"to add in Maryland as it already stands in eight states. This is a difficult but important topic for families, and women are often the primary caregiver. The law would require patient and physician authorization, but the patient must solely self-administer. We discuss the many sides of this process, and provide food for thought about death with dignity, family, physicians, and personal choice. Also on iTunes, and more at www.WiseHealthForWomenRadio.com.
Engagement - How to Do In a Rushed World?
Linda Kreter and WiseHealth for Women Radio presents pianist, speaker, and author Bill Protzmann to discuss cultivating communication in a rushed, digital, remote world. How do we bring back "spirituality": expression, compassion, trust, empathy, and being listened to and truly heard? Also on iTunes, and more on www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Iron Man and Security Today
Linda Kreter and WiseHealth for Women Radio bring you a fascinating discussion today with guest Katie Cox. Writing her dissertation on the depiction of post-9/11 national security in Marvel's Iron Man film trilogy, Katie taps into American culture - including our deepest hopes, fears, and vulnerabilities. Can Super Heroes help us in a crisis? Yes, and our discussion may also prompt your family to tackle challenging topics in a safe, familiar, entertaining way. Also on iTunes and more at www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Is It Possible to Have It All?
Linda Kreter and WiseHealth for Women Radio presents today's show, "Can We Have It All?" with guest Tosombra Kimes. An entrepreneur, mom, wife, caregiver, veteran, a daughter, and a sister, Tosombra shares her thoughts on balance, finances, priorities, and passion. Leadership means serving others to her, and mentoring staff to empower girls and young women (and their parents!) makes for positive and effective modeling for others. Also on iTunes, produced by WiseHealth, and more at www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Hot! Part 2: Heatstroke
Linda Kreter and Military Network Radio presents guest, Lt Commander (USNR) Danielle Centeno, and Asst. Vice President of the American P&I Club, for the second part of our mini-series. Heat exhaustion and heatstroke are a serious progression during exposure to hot environments, indoors or outdoors. Be aware, learn the warning signs, and communicate with others to avoid and prevent heatstroke. Also on iTunes and more on www.WiseHealthForWomenRadio.com
Hot! Part 1: Heat-Related Illness Awareness & Prevention
Linda Kreter and Military Network Radio presents guest, Lt Commander (USNR) Danielle Centeno, and Asst. Vice President of the American P&I Club, talking about heat-related illness awareness. Working in hot environments, whether in an engine room aboard ship or outdoors in the Middle East means prevention, hydration, awareness, communication, and precautions. The progression of symptoms becomes increasingly serious and debilitating. Part 1 of a two-part mini-series. Also on iTunes and more at www.WiseHealthForWomenRadio.com.
The Vital Mind/Body Connection
Linda Kreter and WiseHealth for Women Radio presents guest Dr. Dawson Church, who shares amazing research about the mind/body connection. There is "emotional contagion", meaning our thoughts affect our physical bodies, hence the positive effect of reducing stress. Brain waves bring changes to our bodies and an effective use of both Eastern and Western medicine, plus self-awareness puts many aspects of our health in OUR hands! Also on iTunes, and more on www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Teenagers and Marijuana - the Facts
Linda Kreter and WiseHealth for Women Radio presents guest and author Alex Berenson, who shares the link between teenage marijuana use and mental illness. The narrative is that cannabis is relatively harmless, but in developing minds, studies turn the current narrative upside down. Learn how and why to talk to your children, and his book "Tell Your Children" is an excellent and informative read. Stay informed and also on iTunes. Helping Women Thrive.
The Best Sex of Your Life is Now
Linda Kreter and guest Heather Bartos, M.D. takes a great look at how the potential for sex and intimacy to improve after 40. Dr. Bartos has an easy, fundamental approach to body changes and healthy acceptance -- plus a sense of humor! You'll enjoy this open discussion and the joy behind wonderful sex and intimacy for decades to come. More at www.WiseHealthForWomenRadio.com and on iTunes. Helping Women Thrive!
Mom Hacks - Science-Based Parenting Shortcuts
Linda Kreter and WiseHealth for Women Radio presents guest and author, Darria Gillespie, MD with her energy and zeal for unstoppable parenting. Dr. Darria is an emergency room physician, mom of two, and her clever, practical guidance is usable immediately. With 100+ tips, we zeroed in on the ones that address overcommitting, exhaustion, and nurturing relationships, but you won't want to miss any of the nutrition, exercise, sleep, and resilience tips. Highly recommend! More at www.WiseHealthForWomenRadio.com, and iTunes. Helping Women Thrive!
Abdominal Woes?
Linda Kreter and WiseHealth for Women Radio presents guest Isabel Spradlin today. Abdominal woes: C-section recovery, surgery, adhesions, low back pain, digestive issues and more? Learn how an abdominal specialist can help ease recovery from fresh or long ago surgeries. Isabel provides a fresh look at a holistic approach that's helping women thrive! Flourish After 40 - more on iTunes and www.WiseHealthForWomenRadio.com.
Heart Health for Women
Linda Kreter and WiseHealth for Women Radio presents guest and author Mark Menoliscino, MD and his amazing work on heart health for women. Heart attacks are the number one cause of death in women - and Dr.Mark shares key points about how lifestyle changes can help both quality of life and longevity. Also on iTunes and more on www.WiseHealthForWomenRadio.com. Helping women thrive!
Audrey Johns: Lose Weight By Eating
Linda Kreter and WiseHealth for Women Radio presents guest and author Audrey Johns, herself a great success story. With her love of cooking, Audrey has written three cookbooks -- and lost 150 pounds! She eats and cooks healthy, fun, changeable, and innovative meals, and her newest book focuses on meal prep with the Instant Pot. Join us for some incredible mouth-watering descriptions and learn more! Helping Women Thrive!
Personal Triggers
Linda Kreter and WiseHealth For Women Radio with guest Lorraine Hamilton from Wellington, NZ talk about personal triggers, or things that make you remember or respond negatively. Through understanding your response, self-awareness, reducing the thought distortion, and self-compassion, we can use positive anchors for an enlightened perspective. Helping Women Thrive, also on iTunes, and more on www.WiseHealthForWomenRadio.com.
Learn About Concussions and Mild TBI
Linda Kreter and WiseHealth for Women Radio with guest Dr. Tony Doran talk about concussions (mild Traumatic Brain Injury) today. Whether it's a car accident, a fall, sport injuries, or a hit to the head, concussion have received a great deal of interest in recent years. Learn what to be aware of, what to look for, when it's time to go to a specialist, and the importance of brain care following a concussion. Age means a slower recovery -- and not heeding the treatment protocol will make it longer still. Also found on iTunes and produced by WiseHealth, with more information at www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Letting Go of Stress -
Linda Kreter and WiseHealth for Women Radio presents: “Letting Stress Go!” with guest Amanda Freeman, hailing from Melbourne, Australia. By the time we've reached 40, most women will have experienced significant, accumulated stress. Amanda encourages re-connection to modalities that work for you: Reiki, EFT, massage, visualization, surrender, and inspired action. Women deserve to be empowered and healed, releasing overwhelm, stress, and doubt. Give yourself permission to share your inner child! Also on iTunes and more at www.WiseHealthForWomenRadio.com. Helping Women Thrive!
The Courts and Child Sexual Abuse, "Prosecuted But Not Silenced"
Linda Kreter and WiseHealth for Women discuss a disturbing problem today with guest and author Maralee McLean. Maralee's book "Prosecuted But Not Silenced" recounts the story she and other women have lived when their significant other is sexually abusing their child -- and the courts turn a blind eye. The safety of the child, proof by physicians and psychologists were ignored, and Maralee testified in Congress how family law is inadequate to protect children in these cases. Please listen, share, and learn more; also on iTunes. Helping Women Thrive.
Mind/Body Wisdom & Power of Tuning In
Linda Kreter and WiseHealth for Women Radio discuss Mind/Body Wisdom with guest Megan Adair. Megan is skilled in guiding others to unlock their inner guidance; that of creativity, joy, intuition, clarity, trust, and confidence. We live in a noisy, chaotic world that is so distracting, we may begin to lose our way, becoming isolated and even lonely. Are you allowing yourself time for play? Do you engage with others face-to-face? Are you able to turn off the digital media for periods of time? Take the time to realize how much richer our lives could be with tuning in… Also on iTunes. Helping Women Thrive
Marvel's Iron Man and Post-9/11 Security
Linda Kreter and WiseHealth for Women Radio bring you a fascinating discussion today with guest Katie Cox. Writing her dissertation on the depiction of post-9/11 national security in Marvel's Iron Man film trilogy, Katie taps into American culture - including our deepest hopes, fears, and vulnerabilities. Can Super Heroes help us in a crisis? Yes, and our discussion may also prompt your family to tackle challenging topics in a safe, familiar, entertaining way. Also on iTunes and more at www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Insights into a Near Death Experience (NDE)
WiseHealth for Women Radio with Linda Kreter is joined today by author Nancy Rynes, who shares the remarkable story of a near-fatal accident, and the Near Death Experience during surgery she wasn't expected to survive. Hear how a scientist and atheist became awed by her experience, and how her "semester in Heaven" changed her life. Also on iTunes, and more at www.WiseHealthforWomenRadio.com.
Women of Godly Influence
Linda Kreter and WiseHealth for Women Radio presents today's episode about the influence of women who support from the heart and mind fully. Guest and author Cathy Krafve tells of the importance we have as individuals in positively influencing others, and shares too that we don't have to be perfect to do so! Citing the Woman at the Well, she shares this well-known story of questioning, feistiness, and humor of her exchange with Jesus. Enjoy this show that shares just how important we each can be! Helping Women Thrive!
End-of-Life Options Discussion
Linda Kreter and WiseHealth for Women Radio presents Michael Strauss, MD, who shares details of "End of Life Options"to add in Maryland as it already stands in eight states. This is a difficult but important topic for families, and women are often the primary caregiver. The law would require patient and physician authorization, but the patient must solely self-administer. We discuss the many sides of this process, and provide food for thought about death with dignity, family, physicians, and personal choice. Also on iTunes, and more at www.WiseHealthForWomenRadio.com.
"Secret Betrayal: How to Heal Female Rivalries"
Linda Kreter and WiseHealth for Women Radio presents author Cathy Holloway Hill, discussing her most recent book that resonates with many, many women. Why do we compare ourselves with other women? Is it fear-based? How to heal the toxic relationships, and step into YOU (Your Own Uniqueness). The more authentic we are in knowing ourselves, the higher the likelihood we will have courage, kindness, and confidence! Also on iTunes, and more on www.WiseHealthForWomenRadio.com. Helping Women Thrive!
The Courts and Child Sexual Abuse, "Prosecuted But Not Silenced"
Linda Kreter and WiseHealth for Women discuss a disturbing problem today with guest and author Maralee McLean. Maralee's book "Prosecuted But Not Silenced" recounts the story she and other women have lived when their significant other is sexually abusing their child -- and the courts turn a blind eye. The safety of the child, proof by physicians and psychologists were ignored, and Maralee testified in Congress how family law is inadequate to protect children in these cases. Please listen, share, and learn more; also on iTunes. Helping Women Thrive.
Taming Your Closet
Linda Kreter and WiseHealth for Women Radio presents "Closet Overwhelm & How to Tame It!" with wardrobe consultant and personal stylist, Diane Pollack. We don't all have Sex and the City closets, and knowing how to shift thinking about clutter, tips to reduce the items you no longer wear, and how to keep the staples while refining your style or stabilizing weight. Rid yourself of Closet Paralysis and enjoy the clothes you can now find! More at www.WiseHealthForWomenRadio.com, iTunes, and other outlets. Helping Women Thrive!
Bust the Challenges of Aging Today!
Linda Kreter and WiseHealth for Women Radio presents: "The Challenges of Aging in Modern Times, with guest, Dr. Adonis Maiquez. Dr. Adonis is the Medical Director at the Nu Life Institute and began his career as a neurosurgeon, and became skilled and trained in aging through functional medicine. Functional medicine seeks the root cause of conditions, and a holistic approach, knowing that mind, body, and spirit affect the aging process and may prevent many chronic illnesses. Best tips for healthy aging: clean nutrition, stillness as well as movement, helping others, nurturing relationships, and reducing anxiety and fears. Sound tips, advice, and care - Helping Women Thrive! Also on iTunes and www.WiseHealthForWomenRadio.com
Women and Money - the Scoop
Linda Kreter and WiseHealth for Women Radio presents: “Women and Money – the Scoop”, with guest Yvonne Morrison. So many factors influence our beliefs and habits about money, and financial coach Yvonne Morrison of New Zealand shares "gold" in this show. Money is not only currency, but it also reflects dreams, trust inside a relationship, and choices. How do you plan for the future and appreciate today? Do you fear opening the bills? Are you familiar with Financial Infidelity? Yvonne provides wisdom and options without judgment. Also on iTunes and more at www.WiseHealthForWomenRadio.com. Helping Women Thrive
Letting Stress Go!
Linda Kreter and WiseHealth for Women Radio presents: “Letting Stress Go!” with guest Amanda Freeman, hailing from Melbourne, Australia. By the time we've reached 40, most women will have experienced significant, accumulated stress. Amanda encourages re-connection to modalities that work for you: Reiki, EFT, massage, visualization, surrender, and inspired action. Women deserve to be empowered and healed, releasing overwhelm, stress, and doubt. Give yourself permission to share your inner child! Also on iTunes and more at www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Sankofa Healing - "Wisdom of the Past"
Linda Kreter and WiseHealth for Women Radio presents: "Sankofa Healing - 'Fetch the Wisdom of the Past'" with Dr. Michelle Gamble. Michelle is an Integrative Wellness Specialist and she brings to light a true holistic view emphasizing mind, body, spirit, and soul to healing and wellness. From personal health challenges to supporting others today seek their best wholeness, Michelle brings the "village" support system back to our lives. More at www.WiseHealthForWomenRadio.com and on iTunes. Helping Women Thrive.
More Than Human - Communication in a Rushed World
Linda Kreter and WiseHealth for Women Radio presents pianist, speaker, and author Bill Protzmann to discuss cultivating communication in a rushed, digital, remote world. How do we bring back "spirituality": expression, compassion, trust, empathy, and being listened to and truly heard? Also on iTunes, and more on www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Fitness, Wellness - Body and Soul!
Linda Kreter and WiseHealth for Women Radio presents Amy Stafford, president of Body and Soul Fitness to talk about "Physical Fitness & Emotional Health". Wellness is vitally important to health, and so are the three pillars: body, mind, and spirit. Amy is vivacious, generous, and warm guest providing nuggets of wisdom and happiness. Also on iTunes and more at www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Concussions & Mild TBI's
Linda Kreter and WiseHealth for Women Radio with guest Dr. Tony Doran talk about concussions (mild Traumatic Brain Injury) today. Whether it's a car accident, a fall, sport injuries, or a hit to the head, concussion have received a great deal of interest in recent years. Learn what to be aware of, what to look for, when it's time to go to a specialist, and the importance of brain care following a concussion. Age means a slower recovery -- and not heeding the treatment protocol will make it longer still. Also found on iTunes and produced by WiseHealth, with more information at www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Fuel Your Joy Today!
Linda Kreter and WiseHealth for Women Radio presents guest Dr. Katie Henry, transformational life and business coach, intuitive healer, physical therapist, author, and speaker with "Fuel Your Joy Today!" Would you like to live your life with child-like joy, fearlessness, creativity, and curiosity? Katie shares how to fuel your desires, feel at peace more often, and live life fully. Shift your mindset and join us - Helping Women Thrive! More at www.WiseHealthForWomenRadio.com and iTunes.
Personal Style & Identity
Linda Kreter and WiseHealth for Women Radio with guest and stylist Annie Francis talk Personal Style and Identity. Annie is also a psychologist and former art therapist who has put her professional experiences and love of helping others to feel and look their personal best. Small steps, colors/textures, self-awareness, and self-kindness provide a lively discussion to give ideas and renew your verve. Helping Women Thrive! Also on iTunes and more on www.WiseHealthForWomenRadio.com.
Personal Triggers
Linda Kreter and WiseHealth For Women Radio with guest Lorraine Hamilton from Wellington, NZ talk about personal triggers, or things that make you remember or respond negatively. Through understanding your response, self-awareness, reducing the thought distortion, and self-compassion, we can use positive anchors for an enlightened perspective. Helping Women Thrive, also on iTunes, and more on www.WiseHealthForWomenRadio.com.
More on Triggers
Linda Kreter and WiseHealth for Women Radio with guest Lorraine Hamilton from Wellington, NZ continue their discussions on Triggers. Even working on self-awareness, it's fascinating to discuss how we manage the data bombarding us daily: deleting, distorting and generalizing through our personal filters. Hear more about Tips to be intuitive, stop to breathe, and carry less blame/shame behind you! Also on iTunes and Helping Women Thrive! More on www.WiseHealthForWomenRadio.com.
Overdesire, Weight Management & Your Brain
Linda Kreter and WiseHealth for Women Radio talk with guest Dr. Deb Butler, life coach and weight loss coach about "overdesire", weight management, clear thinking -- and your brain. Foggy thinking, energy loss, reduction in self-awareness ("it's just my age...") can seize at any time, but especially after 40. Learn how you can potentially extend your life, improve your quality of life, and put food in perspective in your life. Also on iTunes, produced by WiseHealth, and more on www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Green Growth via Gardens
Linda Kreter and WiseHealth for Women Radio presents “The Gift of Gardens”. Guest Laura Hines had a long, successful career with Verizon, was looking at a happily anticipated move to Colorado when life struck - hard. Laura shares how her choices and life's tumult negatively affected her health, and how she made active choices to seek respite and joy again. Learn how digging in nature, growing bounty, and sharing it with others brought renewed health and abundance to her life. Helping Women Thrive!
Can We Have It All?
Linda Kreter and WiseHealth for Women Radio presents today's show, "Can We Have It All?" with guest Tosombra Kimes. An entrepreneur, mom, wife, caregiver, veteran, a daughter, and a sister, Tosombra shares her thoughts on balance, finances, priorities, and passion. Leadership means serving others to her, and mentoring staff to empower girls and young women (and their parents!) makes for positive and effective modeling for others. Also on iTunes, produced by WiseHealth, and more at www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Top GYN Questions, Part 2
Linda Kreter and WiseHealth for Women Radio presents: Part 2 of GYN Questions with Gynecological Nurse Practitioner Lorinda Fontaine Faris. Today's show tackles listener-submitted questions including STD's, how to ask for particular tests/screenings, mammograms, more libido questions, vaginal bleeding concerns, and the best birth control for your needs today. Candid, open discussion on topics given little time in traditional medicine, but important to women over 40. Also on iTunes, produced by Beck Multimedia, and more at www.WiseHealthForWomenRadio.com.
Top GYN Questions, Part 1
Linda Kreter and WiseHealth for Women Radio presents: Top GYN Questions, Part 1. Gynecological Nurse Practitioner Lorinda Fontaine-Faris brings her most frequently asked questions to our show today and this is the first of a series. Where did your libido go? What about hormones? Your thyroid? What is perimenopause and its symptoms? Do you know what Functional Medicine is? Produced by Beck Multimedia and also on iTunes. More at www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Healthy Body Image - Why It Matters!
Linda Kreter and WiseHealth for Women Radio with guest Kimmay Caldwell discuss body image - that all important relationship between our bodies and our selves. Kimmay describes life experiences as vivid examples of learning -- and life may be muddy at times! Hear how to go beyond labels, sizes, numbers, and other descriptors that self-limit us, whether by society or ourselves. Update the conversation with yourself! Helping Women Thrive, more on iTunes and www.WiseHealthForWomenRadio.com.
Holistic View of Fertility & Conception
Linda Kreter and WiseHealth for Women Radio with guest Roslyn Rayfield, coming to us from Australia discusses the hope possible when conception challenges arise. For the thousands of women with fertility and conception hurdles, Ros shares hope and practical, holistic support for couples and women wanting a healthy and vital pregnancy. Helping women thrive, with more on www.WiseHealthForWomenRadio.com and iTunes.
Naturally Manage Peri-Menopause & Menopause
Linda Kreter and WiseHealth for Women Radio with guest Madeline McKinnon for a discussion on perimenopause and menopause. We are younger at heart these days, and often mid-life issues take us by surprise! Hear Madeline share tips about managing this phase in life naturally and when to seek additional help. Helping Women Thrive! More at www.WiseHealthForWomenRadio.com, iTunes. Flourish After 40!
Living with Diabetes
Linda Kreter and WiseHealth for Women Radio with guest Claire Kerslake talk about Living with Diabetes. Claire is a diabetes educator, life coach, and shares information valuable to the hundreds of millions living with diabetes or pre-diabetes. You can't change your age or ethnicity, but other risk factors may be managed well, Learn how small changes may add to fuller, richer lives. Helping Women Thrive, and more on www.WiseHealthForWomenRadio.com and iTunes.
Effective Weight Loss & Weight Management
Linda Kreter and WiseHealth for Women Radio with guest Claudia Braun candidly discuss Weight Loss & Weight Management. Claudia takes a mind, body, soul approach to her practice and seeks to help women prioritize themselves and their health to reach their personal goals. Self-care, awareness, stress, sleep, and knowing why we eat add up to small steps that make a healthy difference. Helping Women Thrive, also on iTunes and more on www.WiseHealthForWomenRadio.com.
"Listen, Learn, Love" & Truly LIVE Your Life
Linda Kreter and WiseHealth for Women with guest Susie Miller discuss how we can juggle personal lifes with vocational needs. Susie Miller, author, relationship coach, and catalyst tackles the magic of juggling your various roles and thriving versus surviving. Learn how to feed the relationships and manage the rest to live with less conflict and more joy! Helping Women Thrive. More at www.WiseHealthForWomenRadio.com; also on iTunes.
Perspective: Reframing and Renaming
Linda Kreter and WiseHealth for Women Radio with guest Jamie Lerner talking about "Reframing and Renaming Your Days". Jamie is author of the book "The Ever-Loving Essence of You", and she shares how even the worst day may be reframed, looking for the glimmer of light you KNOW is there if you seek it. Helping women thrive! More on www.WiseHealthForWomenRadio.com, on iTunes, and #FlourishAfter40!
Survival & Hope After Toxic Events
Linda Kreter and WiseHealthForWomenRadio present "Survival & Hope After Toxic Events" with guest and author Rustie MacDonald. Please excuse the background noise, as her message is very strong! Hear how Rustie managed through abandonment, abuse, rape, poverty, homelessness, gaslighting, a toxic marriage and a 7-year court battle -- to wholeness. She is remarkable and gives amazing strength and hope to others. More on www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive!
Body & Soul Wellness & Health
Linda Kreter and WiseHealth for Women Radio presents Amy Stafford, president of Body and Soul Fitness to talk about "Physical Fitness & Emotional Health". Wellness is vitally important to health, and so are the three pillars: body, mind, and spirit. Amy is vivacious, generous, and warm guest providing nuggets of wisdom and happiness. Also on iTunes and more at www.WiseHealth.com.
Beautiful Aging
Linda Kreter and WiseHealth for Women Radio presents: "Beautiful Aging" with Dr. George Gavrila. Dr. G is founder of ProMD Health and skilled in functional medicine, aesthetic medicine, and integrative care. Bio-identical hormones can revitalize restorative sleep and energy, reduce brain fog, and products/services for gently enhancing skin appearance in subtle ways. Thriving means increased self-confidence and renewed vitality; feeling & looking your best inside and outside. More at www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive!
Expand Your Personal Energy
Linda Kreter and WiseHealth for Women Radio shares "Leveraging Your Energy!" Guest Torrey Shannon is an author, blogger, and (like many of us), well-familiar with the signs of burnout and overwhelm. Gain the benefit of her own self-awareness about personal energy drains and how to redirect your positive energy and squelch the negative. Improve your creativity, sleep, boundaries, vitality, and happiness. Helping Women Thrive. www.WiseHealthforWomenRadio.com
Embracing Change & Challenge
Linda Kreter and WiseHealth for Women and guest Lisa Kamen discuss "Embracing Change & Challenge". Lisa is an amazing author ("Are You Happy Yet?"), filmmaker, psychologist, TEDx speaker, and radio host. Change will happen and how you receive it affects the outcome! Learn how adversity catalyzes personal growth, and how fears, mentors, and finding new purpose at each stage of life is empowering. Women are incredible, resilient, inventive beings; join us and thrive! More at www.WiseHealthForWomenRadio.com and iTunes.
Vital Life-Sustaining Sleep
Linda Kreter and WiseHealth For Women Radio presents: Vital Life-Sustaining Sleep. Guest Pamela Stokes Eggleston is the founder of Yoga2Sleep and was once a chronic insomniac. Through trial and error, and now mindful practices, she improved her sleep and she'll give you an education on the key importance of sleep, and an understanding of how your sleep mirrors your health. Helping Women Thrive. www.WiseHealthForWomenRadio.com
Welcoming Light & Love to Your Life
Linda Kreter and WiseHealth for Women Radio with guest Jenni Cornette discuss "Welcoming Light & Love To Your Life". Jenni is a coach and spa owner who knows well the shift from Fears to Freedom. Are we too controlling of our lives? With increased awareness, reduced negative self-talk and kindness, mindful movement, and spiritual practices, we can find more contented ways to live life. Helping women thrive. www.WiseHealthForWomenRadio.com
Change & Healthy Real Food Made Easy!
Linda Kreter and WiseHealth for Women Radio presents: Guest Hilda Gore sharing "Change and Healthy Real Food Made Easy". Hilda is Wise Traditions podcast host, and DC chapter leader of the Weston A. Price Foundation. Through her life, growing awareness of true health and well-being, and a grueling schedule has fueled the evolution of Holistic Hilda. Healthy living is woven into her family's life, with a love of "Real" food, the wisdom of a Masai warrior, her innate joy comes through. More on www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive.
What Does Your Face Project About YOU?
Linda Kreter and WiseHealth for Women Radio with guest Cynthia Rowland brings you "How Does Your Face Project YOU?" Women spend huge amounts on clothing, hair, beauty products, exercise, and nutrition, but what does your facial expression show to the world? We're given one face and Cynthia shares how to keep your special face looking its best and brightest. Also on iTunes and more on www.WiseHealthForWomenRadio.com. Helping Women Thrive
Ultimate Diabetes Beauty Guide
Linda Kreter and WiseHealth for Women Radio with guest and author Jackie Silver present the "Diabetes Ultimate Beauty Guide". Diabetes management covers nutrition and exercise, but it also means attention to your beauty and hygiene routine. More at www.WiseHealthForWomenRadio.com, iTunes, and always Helping Women Thrive!
More Than Human - Cultivating Communication in a Rushed World
Linda Kreter and WiseHealth for Women Radio presents pianist, speaker, and author Bill Protzmann to discuss cultivating communication in a rushed, digital, remote world. How do we bring back "spirituality": expression, compassion, trust, empathy, and being listened to and truly heard? Also on iTunes, and more on www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Enhancing Intimacy
Linda Kreter and WiseHealth for Women Radio presents "Enhancing Sex and Intimacy" with guest and coach Amanda Testa. How best to connect? Stay interested and engaged amid the busyness of life? Learn tips to keep the fires burning! Helping Women Thrive. Also on iTunes and more at www.WiseHealthForWomenRadio.com. Flourish After 40!
The KickAss Single Mom
Linda Kreter and WiseHealth for Women Radio presents guest Emma Johnson, author of her new book: "The Kickass Single Mom". Think life is predictable? Think again, and embrace the empowering time we live in for women! Emma shares how to create wealth, independence, become your sexiest self, and raise great kids. Also on iTunes and more on www.WiseHealthForWomenRadio.com. Helping Women Thrive.
Use It - Or Lose It, Flexibility Matters
Linda Kreter and WiseHealth for Women Radio presents "Use It Or Lose It, Flexibility Matters, with guest Pamela Stokes Eggleston. A body in motion stays in motion, and keep your muscles engaged to stay vibrant and optimistic! Helping Women Thrive, also on iTunes, and more on www.WiseHealthForWomenRadio.com.
Hurray - Inside, Outside, and Underneath!
Linda Kreter and WiseHealth for Women Radio presents Hurray! with guest Kimmay Caldwell. Lingerie consultant and bra fitter, Kimmay shares the inside, outside, and underneath of great self-care and knowing our bodies. Don't miss this! More at www.WiseHealthForWomenRadio.com, iTunes, and #HelpingWomenThrive!
GYN Questions, Part 2
Linda Kreter and WiseHealth for Women Radio presents: Part 2 of GYN Questions with Gynecological Nurse Practitioner Lorinda Fontaine Faris. Today's show tackles listener-submitted questions including STD's, how to ask for particular tests/screenings, mammograms, more libido questions, vaginal bleeding concerns, and the best birth control for your needs today. Candid, open discussion on topics given little time in traditional medicine, but important to women over 40. Also on iTunes, produced by Beck Multimedia, and more at www.WiseHealthForWomenRadio.com
Re-Writing Your Relationship Story
Linda Kreter and WiseHealth for Women Radio presents guest Debbi Carberry of Brisbane, Australia and guidance for Rewriting Your Relationship Story. Relationships are often complex, but we don't need to complicate them! Learn the importance of attachment and how it frames your early life and affects your later life. It's never too late to rewrite the next chapter of your Relationship Story. Helping Women Thrive. www.WiseHealthForWomenRadio.com
Openness & New Ways to Thrive
Linda Kreter and WiseHealth for Women Radio presents: Guest Hilda Gore sharing "Openness & New Ways to Thrive". Hilda is the Wise Traditions podcast host, and DC chapter leader of the Weston A. Price Foundation. Through her life, changes have brought opportunity, the evolution of Holistic Hilda, and healthy living is woven into her family's life. Real food, the wisdom of a Masai warrior, and innate joy come through over the air - don't miss this! More on www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive!
How Will You Fuel Your Joy Today?
Linda Kreter and WiseHealth for Women Radio presents guest Dr. Katie Henry, transformational life and business coach, intuitive healer, physical therapist, author, and speaker with "How Will You Fuel Your Joy Today?" Would you like to live your life with child-like joy, fearlessness, creativity, and curiosity? Katie shares how to fuel your desires, feel at peace more often, and live life fully. Shift your mindset and join us - Helping Women Thrive! More at www.WiseHealthForWomenRadio.com and iTunes.
Are You Multi-Passionate?
Linda Kreter and WiseHealth for Women Radio presents: "Are You Multi-Passionate?" with guest Caroline Brookfield, DVM from Alberta Canada. Like many women, Caroline found herself drawn to widely varying interests from an early age (veterinarian or cinematographer), but thought it was a personality flaw. How do you embrace your multiple interests and strengths to create happiness, harmony, and empowerment? Self-awareness, focus, priorities, and joy works for many! Helping Women Thrive! Also on iTunes
Sankofa Healing - "Fetch the Wisdom of the Past"
Linda Kreter and WiseHealth for Women Radio presents: "Sankofa Healing - 'Fetch the Wisdom of the Past'" with Dr. Michelle Gamble. Michelle is an Integrative Wellness Specialist and she brings to light a true holistic view emphasizing mind, body, spirit, and soul to healing and wellness. From personal health challenges to supporting others today seek their best wholeness, Michelle brings the "village" support system back to our lives. More at www.SankofaHealing.com and on iTunes.
Facial Magic with Creator Cynthia Rowland
Linda Kreter and WiseHealth for Women Radio presents: "Facial Magic by Cynthia Rowland". Cynthia talks about the science behind exercising the facial muscles and non-surgical means of tightening and lifting facial muscles. In a short time (weeks), users are guided to a total of 18 proven exercises to give a younger appearance (usually 10-15 years younger). Adequate sleep, great sleep positions, sound nutrition and hydration add to the proven effects of Facial Magic. More at www.CynthiaRowland.com - Helping Women Thrive!
Bust the Challenges of Aging Today!
Linda Kreter and WiseHealth for Women Radio presents: "The Challenges of Aging in Modern Times, with guest, Dr. Adonis Maiquez. Dr. Adonis is the Medical Director at the Nu Life Institute in Miami and began his career as a neurosurgeon, and became skilled and trained in aging through functional medicine. Functional medicine seeks the root cause of conditions, and a holistic approach, knowing that mind, body, and spirit affect the aging process and may prevent many chronic illnesses. Best tips for healthy aging: clean nutrition, stillness as well as movement, helping others, nurturing relationships, and reducing anxiety and fears. Sound tips, advice, and care - Helping Women Thrive! Also on iTunes and www.WiseHealthForWomenRadio.com
Mom Entrepreneurs
Linda Kreter and WiseHealth for Women Radio presents: Mom Entrepreneurs with guest Christine Parma, currently an expat living in Vietnam. She shares how to avoid the "volcano of molten crazy" when conflicted between motherhood, relationships, and professional dreams. Hear how she helps others build thriving businesses and joyful lives. Helping Women Thrive! Also on iTunes, produced by Beck Multimedia, and more at www.WiseHealthForWomenRadio.com.
Grass is Greener Where You Water It
Linda Kreter and WiseHealth for Women Radio presents "The Grass is Greener Where You Water It", all about nurturing relationships through small personal challenges. Relationships go through seasons: Summer, Fall, Winter, and Spring. Learn how small changes in behavior, communication, certain actions, and even tone of voice can bring fresh joy, laughter, awareness, appreciation, and connection to your relationships. We often gain love when we give love, and Amanda shares real scenarios that have brightened outlooks for many. Also on iTunes, produced by Beck Multimedia, and more on www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Releasing Past Trauma
Linda Kreter and WiseHealth for Women Radio presents: Releasing Past Trauma with guest Amanda Freeman, hailing from Melbourne, Australia. By the time we've reached 40, most women will have experienced trauma and accumulated stress. Amanda encourages reconnection to modalities that work for you: Reiki, EFT, massage, visualization, surrender, and inspired action. Women deserve to be empowered and healed, releasing overwhelm and doubt. Give yourself permission to share your inner child - Helping Women Thrive! Also on iTunes and produced by Beck Multimedia. More at www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Women and Finances...
Linda Kreter and WiseHealth for Women Radio presents: Women and Finances... So many factors influence our beliefs and habits about money, and financial coach Yvonne Morrison of New Zealand shares "gold" in this show. Money is not only currency, but it also reflects dreams, trust inside a relationship, and choices. How do you plan for the future and appreciate today? Do you fear opening the bills? Are you familiar with Financial Infidelity? Yvonne provides wisdom and options without judgment. Also on iTunes. More at www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Closet Overwhelm & How to Tame It
Linda Kreter and WiseHealth for Women Radio presents "Closet Overwhelm & How to Tame It!" with wardrobe consultant and personal stylist, Diane Pollack. We don't all have Sex and the City closets, and knowing how to shift thinking about clutter, tips to reduce the items you no longer wear, and how to keep the staples while refining your style or stabilizing weight. Rid yourself of Closet Paralysis and enjoy the clothes you can now find! More at www.WiseHealthForWomenRadio.com, iTunes, and produced by Beck Multimedia. Helping Women Thrive!
Motivated to Heal
Linda Kreter and WiseHealth for Women Radio presents: "Motivated to Heal and Diets". Guest Sandie Gascon is a Functional Diagnostic Nutrition Practitioner & Whole Body Healing Coach. She took her own experience with lupus and researched her way to health. Today, she helps others with understanding food, trend diets, yo-yo hard to manage eating, and how stress and metabolic chaos can be managed for a healthier life. More at www.WiseHealthForWomenRadio.com, on iTunes, and produced by Beck Multimedia. Helping Women Thrive!
Hot Mess to Mindful Mom
Linda Kreter and WiseHealth for Women Radio presents: "Hot Mess to Mindful Mom" with guest and author Ali Katz. Ali's book by the same name came about when she decided being a martyr wasn't working. Choosing to calm the chaos, she reclaimed herself, chose to be less reactive and more responsive, and lo and behold, her children and spouse flourished. Don't wait till you're a ball of anxiety - listen it! Helping Women Thrive! Also on iTunes, produced by Beck Multimedia.
Personal Style
Linda Kreter and WiseHealth for Women Radio presents: "Personal Style" with Personal Stylist, Dianne Pollack. What is personal style and why is it so important to self-confidence and self-esteem? Learn how your closet, your self-awareness, and dressing for your authentic self give you empowerment, and self-assurance. Practical, usable guidance and how to look stylish every day with less effort. Helping Women Thrive! Also on iTunes and produced by Beck Multimedia.
Zesty Health - Better Since 1948!
Linda Kreter and WiseHealth for Women Radio presents: What Exactly is Health? Nutrition and Total Wellness Educator Toni St. Clair joins Linda to discuss the four aspects of health (emotional, mental, physical, spiritual) and why balance is so important. Life happens and with our health, we can manage our response on a "good, better, best" scale. Enjoy the "beauty of becoming" and celebrate a healthy you. Helping Women Thrive! Produced by Beck Multimedia and on iTunes. More at www.WiseHealthForWomenRadio.com.
Successful Aging - Feeling & Looking Your Personal Best
Linda Kreter and WiseHealth for Women Radio presents: "Successful Aging: Feeling & Looking Your Personal Best" with Dr. George Gavrila. Dr. G is founder of ProMD Health and skilled in functional medicine, aesthetic medicine, and integrative care. Bio-identical hormones can revitalize restorative sleep and energy, reduce brain fog, and products/services (neuromodulation/fillers) refresh for facial volume, texture, lipolysis, and skin appearance in subtle ways - bringing increased self-confidence and renewed vitality. Thriving means feeling & looking your best inside and outside with personalized, skilled, and compassionate care. More at www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive!
Re-Synch & ReCharge
Linda Kreter and WiseHealth for Women Radio presents: ReSynch and ReCharge, with personal coach and psychic, Samantha Black. ReSynching our phones is easy, but knowing how to resynch and recharge ourselves is more complex. Sam sheds light on the "small gems inside each of us" by looking at ancient life energy centers. Chakra's are clearly explained and healthy relationships with respect and reciprocity make sense - once we value ourselves. Helping Women Thrive. Produced by Beck Multimedia and on iTunes. Find out more at www.WiseHealthForWomenRadio.com.
Sex and Intimacy - Enhance Yours
Linda Kreter and WiseHealth for Women Radio presents: Sex and Intimacy with guest Amanda Testa. Life is hectic - is it any wonder we lose touch with our bodies, desires, and relationship intimacy? Amanda shares invaluable ways to tap into pleasure, gratitude, how to communicate with love, vulnerability, and no judgment. Here's practical information on how to make a commitment to an important part of life and love. Helping Women Thrive! Produced by Beck Multimedia, also on iTunes. More at www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Everyday Coaching Skills
Linda Kreter and WiseHealth for Women Radio presents Coaching Skills for Everyday with guest Lorraine Hamilton from New Zealand. The true meaning of communication is the response you receive, so learning skills to improve this communication can improve every connection in your life. Learn the levels of listening, thinking (given the space to hear), and then speaking -- in that order. Learn the wonderment of being truly heard, going beyond the surface in conversation, and enriching your relationships. Also on iTunes. Helping Women Thrive!
The IVF Rollercoaster
Linda Kreter and WiseHealth for Women Radio presents: The IVF Rollercoaster with guest Monica Bivas. Like many women, Monica was surprised when pregnancy was delayed, and her story of success, heartbreak, relationship strain, and extensive knowledge will bring you hope. She is now a coach for other women choosing IVF, and uses her life experiences to help others. A joyful story - Helping Women Thrive! Produced by Beck Multimedia. Also on iTunes. More at www.WiseHealthForWomenRadio.com.
Mandatory Daily: FUN
Linda Kreter and WiseHealth for Women Radio present: Fun is Mandatory Each Day. Yes, every day! Karen Osborne shares that stress is ever present, but there are easy ways to insert fun into your days. Do you dance in the kitchen? Escape on field trips? Get away from "adulting" from time to time? Even the anticipation of fun is healthy and uplifting. Add fun and joy back into your days, or add more. Helping women thrive. Produced by Beck Multimedia. Also on iTunes. More at www.WiseHealthForWomenRadio.com.
Flexibility After 40
Linda Kreter and WiseHealth for Women Radio present: Flexibility After 40. Guest Pamela Stokes Eggleston raises the many reasons that flexible muscles and joints are necessary to stay active. Here's the ultimatum: use your muscles, or lose them. You want to keep doing the things you love and body flexibility adds to mental flexibility, openness, and a youthful, grateful outlook. Here are many ways to fit this important activity to your days. Helping women thrive. Produced by Beck Multimedia and on iTunes. More at www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Self-Compassion
Linda Kreter and WiseHealth for Women Radio present: Self-Compassion. From Australia, guest and coach Claire Kerslake shares how NOW is a great time to be kind to yourself. Women tend to be hard on themselves, and it's important to look at the small things you can change to give you Joy. What works and what doesn't light your soul? Add Lightness to your days and find inspiration. Helping women thrive. Produced by Beck Multimedia. Also on iTunes. More at www.WiseHealthForWomenRadio.com.
Organic Means What - and Why?
Linda Kreter and WiseHealth for Women Radio presents: Organic Means What, and Why? Michele Cole was raised with a nearly farm to table lifestyle and was interested in food very early in life. As a natural foods broker, home chef and food lover, she shares her knowledge of organic and natural foods - including the latest trends. This is a flexible mindset,using abundance and local produce -- knowing that the fewer steps taken to reach you matters. Helping women thrive. Produced by Beck Multimedia. Also on Itunes. Find out more at www.WiseHealthForWomenRadio.com.
Top GYN Questions, Part 1
Linda Kreter and WiseHealth for Women Radio presents: Top GYN Questions, Part 1. Gynecological Nurse Practitioner Lorinda Fontaine-Faris brings her most frequently asked questions to our show today and this is the first of a series. Where did your libido go? What about hormones? Your thyroid? What is perimenopause and its symptoms? Do you know what Functional Medicine is? Produced by Beck Multimedia and also on iTunes. More at www.WiseHealthForWomenRadio.com. Helping Women Thrive!
Self-Sabotage
Linda Kreter and WiseHealth for Women Radio present: Self-Sabotage. Amazing New Zealand guest and coach Lorraine Hamilton shares insights on concerns versus worry, the cost of worry, working with fear, and ridding yourself of the terrific energy outlay that sets up default patterns. Learn how to avoid the thoughts, feelings, and behaviors that result in relationship fracture, and opportunities on many levels lost. It's possible to relearn and regain your personal balance. Helping Women Thrive. www.WiseHealthForWomenRadio.com
Removing Blocks to Love and Light
Linda Kreter and WiseHealth for Women Radio present: Removing Blocks to Love and Light. Guest Jenni Cornette is a coach, spa owner, and speaks of the shift from Fears to Freedom. Are we too controlling of our lives, missing the permission to nurture ourselves? With better awareness, negative self-talk, self-kindness, mindful movement, and spiritual practices, we can find more contented ways to live life. Helping women thrive. www.WiseHealthForWomenRadio.com
Why Sleep is So Important
Linda Kreter and WiseHealth For Women Radio presents: Why Sleep is So Important with guest Pamela Stokes Eggleston. Pam is the founder of www.Yoga2Sleep.com and was once a chronic insomniac. Through trial and error, and now mindful practices, she improved her sleep and she'll give you an education on the key importance of sleep, and an understanding of how your sleep mirrors your health. Helping Women Thrive. www.WiseHealthForWomenRadio.com
Leveraging Energy for Max Potential
Linda Kreter and WiseHealth For Women Radio presents: Leveraging our Energy for Max Potential. Guest Torrey Shannon is an author, blogger, and like many of us, familiar with the signs of burnout and overwhelm. She shares the self-awareness that helped her realize the energy drains in her life and gives you the benefit of her experience to redirect your energy. Improve your creativity, sleep, boundaries, vitality, and happiness. Helping Women Thrive. www.WiseHealthforWomenRadio.com
The Dance of Relationship(s)
Linda Kreter and WiseHealth for Women Radio presents guest Debbi Carberry of Brisbane, Australia and guidance for Rewriting Your Relationship Story. Relationships are a Dance -- and if you are dancing the waltz and your partner the cha-cha, you're going to find yourself out of step. Learn the importance of attachment and how it frames your early life and affects your later life. It's never too late to learn the steps to a new dance. Helping Women Thrive. www.WiseHealthForWomenRadio.com
Digestion for Success
Linda Kreter and WiseHealth for Women Radio present Eating for Success, with health and nutrition coach, Carol Egan. From personal experience, Carol found out that her brain fog, lack of concentration, focus, energy, mood,and overall health was affected negatively by poor nutrition. She now coaches nutrition, a healthy math "equation", and has recipes with healthy substitutions you can find at www.carol-egan.com. Helping Women Thrive!
The Joy of Change and Challenge
Linda Kreter and WiseHealth for Women Radio presents Change is Challenging - and Possible, with guest Lisa Kamen. Lisa is an amazing author ("Are You Happy Yet?"), recognized filmmaker, positive psychology host, TEDx speaker, and radio host. Join our open chat about change; adversity catalyzing personal growth, the mysteries of fear at stages of our lives, the value of mentors, finding new purpose at each stage, and how vulnerability is the new black. Women are incredible, resilient, inventive beings; join us and thrive!
A Good Bra Fitting Can Change Your Life
Linda Kreter and WiseHealth for Women Radio bring you a topic you may not have considered for self-care before, but you will after this show. Expert Kimmay Caldwell of www.HurrayKimmay.com brings you insights and reasons why caring for yourself Inside, Outside, and Underneath can give you comfort, confidence, self-awareness, and remove (or help reduce) negative self-talk and criticism. Your body is uniquely, beautifully yours; love yours. Helping Women Thrive!
Vibrancy: Blood Tests Don't Lie
Linda Kreter and WiseHealth for Women Radio bring you nutrition and total wellness educator Toni St. Clair who talks about common food deficiencies, the small changes you can make toward healthier nutrition and she starts with hydration. To be vital and vibrant, we can add the changes together and most everything is manageable if you're more knowledgeable! Get a free Nutrition Assessment Chart and more at www.TrueSelfTotalHealth.com. Helping Women Thrive!
Alchemy of Energy
Linda Kreter and WiseHealth for Women Radio present the Alchemy of Energy. Guest Torrey Shannnon is an author, blogger, student of the world, and someone who sends their energy into the world for good. Torrey looks at her life in the phases lived, and the goals for the future. Ever felt you were "stuck"? Most of us do, and she learned it was okay to change, learn, dream, and grow, now starting her own coaching and training company using her life-earned lessons. Helping Women Thrive!
How She Grew - The Gift of Gardens to Heal
Linda Kreter and WiseHealth for Women Radio present How She Grew - The Gift of Gardens to Heal. Guest Laura Hines had a long, successful career with Verizon, was looking at a happily anticipated move to Colorado when life struck - hard. Laura shares how her choices and life's tumult negatively affected her health, and how she made active choices to seek respite and joy again. Learn how digging in nature, growing bounty, and sharing it brought renewed health and abundance to her life. Helping Women Thrive!
