Theresa Rowe of

Today's Lit Up guest, Theresa Rowe of, shares secrets to health for creatives. Her book and DVDs are available at Tune in today for excellent tips for building strength and metabolism, health, and how to balance your health and business.

Book: Shaped by FAITH: 10 Secrets to Strengthening Your Body & Soul.

DVDs: Shaped by Faith Pilates for the Soul DVD

Shaped by Faith Pilates Stability Ball DVD

Shaped by Faith Strength Training DVD


Theresa is the author of Guideposts' Shaped by Faith, ten secrets to strengthening your body and soul. She's a motivational speaker, nationally certified fitness professional, the host of Shaped by Faith a radio show and writes a column for the newspaper. She has produced three faith based fitness DVD's and is married and has 7 children and 11 grandchildren.

Social Media:

Facebook: Shaped by Faith

Facebook: Theresa Rowe

Twitter: @TheresaLRowe

Instagram: @ShapedbyFaith 

Angela's latest books are The Captive Brides Collection

and Second Chance Brides.

To learn more about your host of Lit Up, Angela Breidenbach, and her books, visit 

On social media, follow Angela: @AngBreidenbach


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