The thought of change often brings about physical and emotional discomfort. Even the most flexible person will, at times, rebel against change. Why? Because change isn't always a choice and feeling as though you are doing something that you didn't choose can turn your world upside down. 

But change is 

important since it is one of the means available to us to learn something new, grow as a person and grow as a business owner or employee. The world around us changes constantly and we have to keep up. As humans, we are not intended to maintain the status quo - but it does become our comfort zone.

So it's time to push the boundaries of the comfort zone and step into change! What would you like to change about your life? What changes are upon you that don't feel so good? What does your body and mind have to say about the prospect of change? Let's spend this hour together and explore - and create change on your terms!

"Everyone thinks of changing the world, but no one thinks of changing himself." - Leo Tolstoy