Motherhood Talk Radio presents Frankie McConnel of Acton Karate

Today hosts Sandra Beck and Christy Holly welcome guest Frankie McConnel of Acton Karate, talking about self defense and power through physical challenge such as karate and krav maga Frankie is a Karate and Krav Maga instructor, 5th degree black belt.  Frankie's wife, Mandy, works for Motherhood Incorporated.
 
Rick Swanson, A.K.A. Stupid Diet Guy, brings us updates on all we should (or should not do) on our sensible diet paths.  The Team catches up on their quest in their Fit to Strip Challenge.
 
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