Janie Sterling "How To Chart Your Course For Change"

Janie Sterling, Transformational Coach, Speaker, Trainer, NLP Master


Janie Sterling was our guest today. Janie is a Board Certified Coach, Professional Certified Coach, Fitness & Nutrition Specialist, NLP Master and Peak Performance Specialist.

Janie is a trained speaker, facilitator, coach, teacher, mentor, Mom of 4...and trustworthy friend. Her unwavering love and devotion for people is undeniable and there is nothing more fulfilling to her than to make a difference in someone else's life and to help them design a life they love and level of happiness and freedom they never thought possible.

Many items were discussed during the broadcast today, including when we shame and blame, we have a tendency to hold our breath. Janie recommends to reverse that action and breathe in from your heart and not your head.

She also discussed about how you set boundaries and she used 'integrity' as an example. Boundaries are very important and when you go against your integrity and do something that truly goes against your values.

Other items Janies shared with the audience was...

Take an Honest Look at Your Life Circumstances.

Get Clear on What's Holding You Back
Change Your Mind to Change Your Life.

Break it Down into Small Action Steps.

Daily Routines and Rituals Support Your Success.

Website: https://www.janiesterling.com
  Email: hello@janiesterling.com

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Have a Blessed Weekend, Jim Grant

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Meet Don McGrath

Don McGrath, Ph.D. is an award-winning author and speaker, having written 50 Athletes Over 50,
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Don led high-performance engineering teams in Fortune 500 companies for nearly 30 years, and is also an accomplished rock climber, having scaled thousands of climbs around the world. He now has turned his attention to showing others how to achieve the success he has had in getting his message out to the world by helping them write their book, get on stages, and deliver powerful talks that move people to action.

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