How to Make Your Heart Sing!

Here in my part of the world, we are currently enjoying a beautiful spring and all that it has to offer. It is such an amazing time of year and a great metaphor for our lives. All around us are reminders of new growth and a time of blossoming ... such beautiful reminders to each of us to step back and take a look at our lives to see if we are creating new growth within self and therefore blossoming in new and wonderful ways. I must say that this time of year always puts me in my happy place and makes my heart sing!

But, as we all know, spring comes and goes and we need to be able to put ourselves in our happy place without having to wait for spring to come around! LOL So how do we find that happy place on a regular basis so we can make our heart truly sing? Simple really ... through Meditation! Now that seems quite a contradiction seeing as to how most people meditate in silence rather than jumping around singing and dancing and feeling totally happy ... but in my view, this can also be a form of meditation! Well, regardless of how you meditate ... and we will be going through a number of techniques today, because meditation really does make your heart sing in so many ways!

Today, I will be sharing with you some of the what's, the whys, the when's and the how's of meditation! I would love to break through and dispel some of the myths around meditation, and bring it back to a very simple process which will, in turn, allow you to see unbelievable change in every area of your life.

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