“We have exchanged real light for artificial and we wonder why we are anxious. 

Why do we even like social media? Why are we drawn to this other two-dimensional filtered version of ourselves and other people? This online version of looking through the windows at our neighbors - what is so appealing about it?”

~ (Rachael Dymski. Anxiety Interrupted) 

Best Tips and Challenges:

Give yourself some white space

Shut down devices after 9 pm.

Remove social media apps.

Start sharing stories, learn how to laugh together!

Talk through life’s’ biggest questions. 

Be still and know that He is God.