Neuroplasticity offers us the ability to change our brains and transcend stress, fear, and anxiety. By rewiring neural pathways in the mind and learning thought management, we can transform the emotional strain past traumas hold over our subconscious minds. Thought management is just one of many successful methods to overcome patterns and behaviors that serve as blocks to our happiness. To ascertain the secrets to making monumental shifts toward contentment, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two neuroscience experts who reveal their strategies for rewiring the mind via thought management. Dr. Mike Dow has a mission to help people heal their brains by replacing negative experiences in their subconscious minds with emotionally charged positive ones as a method of stress control. And, Don Goewey works within corporate America about how to circumvent stress and increase life satisfaction.

About Lisa’s guests:

Dr. Mike Dow is a psychotherapist, best-selling author, and brain-health expert. Dr. Mike holds a master of science degree in marriage and family therapy and a doctorate in psychology.

Book: Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique

Don Joseph Goewey is managing partner of ProAttitude, a human performance firm with the mission of elevating the experience of work in corporate America. 

Book: The End of Stress: Four Steps to Rewire Your Brain

This episode of Harvesting Happiness Talk Radio is sponsored by: 

Best Fiends — Playing casual mobile puzzle games can help pass the time on hot summer days. Best Fiends gives my mind a refreshing pause that challenges it in a good way. The fun never ends on Best Fiends because there is always something new to explore. Download the 5-star rated mobile puzzle game on the Apple App Store or Google Play.