Happiness and joy are high vibrational states of being and with awareness and practice, we can move into those states at will. Two practices that enhance our ability to raise our energetic vibration are reverence and gratitude. To explore how we can extract support from the universe, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who energetically raise their vibrations and relish in peace and joy. Agapi Stassinopoulos is the Greek writer behind the classics Unbinding the Heart and Wake Up to the Joy of You. She shares tips on how to rediscover the positive energy of essential connection and joy. And, creator of the website Vibrate Higher Daily, Lalah Delia describes how she lives her life with mindfulness and intention to enlighten others.

About Lisa’s guests: 

Lalah Delia is a certified spiritual practitioner, spiritual writer, and the founder of Vibrate Higher Daily, a vibrational-living online community and mentoring program. Delia is an ambassador for Reebok’s #BeMoreHuman campaign, has spoken at panels across the country like SXSW and Girlboss Rally, and has been featured in various media outlets, including Glamour magazine, GirlBoss Radio, Bustle, Black Girl in Om, LA YOGA, Hollywood Reporter, Thoughtful magazine, and Essence. She recently moved back to her native Los Angeles, CA. 

Book: Vibrating Higher Daily: Live Your Power

Agapi Stassinopoulos was born and raised in Athens, Greece, she entered the prestigious Royal Academy of Dramatic Arts in London at age 18. She moved to the United States to do film and television, and later attended the University of the Santa Monica, where she completed her Master’s in Psychology. An inspiring speaker, Agapi teaches and empowers both men and women to recognize their individual gifts, claim them, use them to serve humanity, and create the lives they want. 

Book: Wake Up To The Joy Of You: 52 Meditations And Practices For A Calmer, Happier, Mindful Life