There are very few things in life that are within our control. Our perspective, perceptions, and the actions we take are the only things we truly have control of. If we want peace and joy, we must make them for ourselves. To explore how meditation and mindfulness practices can guide us toward our sacred sweet spot, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with three authors who use meditation practices as tools for a more satisfying and mindful life. Dr. Aria Campbell-Ganesh and Dr. Seth J. Gillihan, both psychologists, co-authored A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life, after the realization that we are in control of our own well-being and special moments can be celebrated every day. Yogi and meditator, Rebecca Pacheco is the author of the influential Still Life: The Myth and Magic of Mindful Living. She imparts her knowledge of mindfulness practices and how to adapt them to individual lifestyles.
This episode of Harvesting Happiness Talk Radio is sponsored by:
Grove Collaboratives — Delivers a greener clean to help your home and our world spotless with earth-friendly cleaning essentials. Healthy, plant-based cleaning products do work. Thousands of home, beauty, and personal care products online. All products are guaranteed to be good for you and your family. Harvesting Happiness listeners get a free starter set with their first order when they visit grove.co/happiness. Shipping is fast and free on your first order.
Shopify — gives entrepreneurs a platform to make ideas into things that sell and the extensive tools to manage the back-end of the business. It's a portal to building online sales. Shopify instantly accepts all forms of payment. Every 28-seconds a small business owner is making their first sale with Shopify. Go to Shopify.com/happiness for a free 14-day trial.
Best Fiends — Playing casual mobile puzzle games can reduce stress. Best Fiends gives my mind a refreshing pause that challenges it in a good way. The fun never ends on Best Fiends because there is always something new to explore. Make Best Fiends your go-to digital playpal. Download the 5-star rated mobile puzzle game on the Apple App Store or Google Play.
