To effectively unwind from the demands of modern life, we can tap into our body's internal chemistry. Overcoming the fatigue induced by constant technological stimulation is achievable by recognizing our need for rebalancing and actively changing our habits. The solution lies in getting a daily dose of nature, whole foods, physical exercise, and minimizing screen time.
To introduce practices that activate and boost our natural stress defence, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with neuroscientist, best-selling author, and founder of The DOSE Lab, TJ Power.
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TJ empowers us with brain boosting tips from his book, The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins.
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TJ Power — Brain Boosting Happiness:
- The brain doesn't discern how or where it gets its Dopamine hit. {2:40}
- Boosting happiness through physical touch with Oxytocin. {8:55}
- Practices that curb human chemistry. {13:23}
- Serotonin offers well-being from the gut. {15:26}
- Endorphins offer physically-powered stress-relief. {16:26}
- Screen time is one of the greatest brain-chemistry challenges today. {20:12}
- Four challenges to achieve a daily DOSE. {28:47}
Meet Our Guest:
TJ Power, a leading neuroscientist and Sunday Times best-selling author, is revolutionizing our understanding of brain chemistry in the digital age. As the founder of The DOSE Lab, he explores the relationship between social media-driven lifestyles and key neurotransmitters: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).
TJ's ability to demystify complex neuroscience concepts and provide actionable strategies has established him as an internationally respected authority on unlocking human potential in our technology-driven world. His work offers fresh perspectives on managing mental health, improving focus, and fostering meaningful relationships in the digital era.
“The brain doesn't necessarily recognize which substance. It's not discerning. It just wants the spike from wherever it can get it.” - Lisa Cypers Kamen
Like what you're hearing? Slip on over to www.harvestinghappiness.com for more!
