Original Air Date: August 17, 2016

During this week’s radio show you will learn about:

• How to refine your inner clock
• The secret to making permanent, long-lasting change
• The role of insight versus information
• How to fit more into your day yet feel more relaxed

Ben Dolnick is the author of three novels, including his most recent, At the Bottom of Everything. His writing has appeared in GQ, the New York Times, and NPR. He lives in Brooklyn, New York. More here.

Amy Johnson, PhD, is a psychologist and coach who works with clients worldwide through individual coaching, workshops, and retreats. She is author of Being Human: Essays on Thoughtmares, Bouncing Back, and Your True Nature (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit.  She devotes a large portion of her coaching practice to helping people understand the psycho-spiritual principles that explain all human behavior, and helping people end unwanted habits. More here.