Making peace with and silencing your inner critic; Using meditation to connect with yourself and others

Air Date: Wednesday, February 22, 2017

During this week’s radio show you will learn about:

• Awakening from the illusion of separation
• Practicing the grace of "let it be" while enjoying our hectic world
• Using awareness and compassion to navigate life's storms
• What neuroscience has to say about our inner critic

Lama Surya Das is one of the foremost Western Buddhist meditation teachers and scholars. The Dalai Lama affectionately calls him "the American Lama". He has spent over forty five years studying Zen, Vipassana, Yoga, and Tibetan Buddhism with many of the great old masters of Asia, among them, some of the Dalai Lama’s own teachers. He resides in Lexington, Massachusetts. More here. 

Mark Coleman is the author of Make Peace with Your Mind and Awake in the Wild.  He is the founder of the Mindfulness Institute and has an MA in Clinical Psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. He lives in Northern California. More here.