Original Air Date Wednesday, January 17, 2018

In this week's episode you will learn about:

⦾ Keys to developing emotional and physical fitness

⦾ Creating your legacy

⦾ Learning to move mindfully

⦾ Reconnecting with buried feelings as you exercise

Dr William Pullen is a psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). He practices Integrative therapy and specializes in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has been featured in publications such as Vogue, The New York Times, and GQ.  More here.

Christmas Abbott is not just your average fitness enthusiast. Not always the productive and holistically well-rounded role model, her foray into young adulthood was “a mess”—physically and emotionally—with an unhealthy lifestyle habits and choices from regular drinking, smoking and drug use, and frequent runs to fast food chains.  After a transformative year in Iraq, Christmas made a change that would launch her career and branded empire, inspiring thousands of men and women around the world to do the same. More here.