Original Air Date Wednesday, July 17, 2018 

In this week’s episode you will learn about: 

⦾  Food choices and mental health

⦾ Fighting your “thought bully”

⦾ Dietary supplements to help mood

⦾ Finding workable self-care goals

Rebecca Scritchfield MA, RDN, ACSM HFS is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. More here.

Dr. Drew Ramsey is a psychiatrist, author, and farmer and one of psychiatry’s leading proponents of using dietary change to help balance moods, sharpen brain function and improve mental health. An assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons in New York City, his clinical work focuses on the treatment of depression and anxiety. More here.