In this week's episode you will learn about: 

⦾ Expressing vulnerability to family & friends

⦾ Selecting a therapist 

⦾ Real causes of depression and anxiety

⦾ Why so many are lonely nowadays

Born in Pine Bluff Arkansas, Dr. Margaret Rutherford began her career after graduating from Rhodes College in Memphis with a degree in French. After living abroad, she worked as a jingle singer, while performing Jazz at night. Her career path transitioned upon earning a Music Therapy Degree from SMU, leading her to a Ph.D. in Clinical Psychology from the University of Texas, and she’s been practicing ever since.

Book: Perfectly Hidden Depression

Johann Hari is the New York Times bestselling author of Chasing the Scream, which is being adapted into a feature film. He was twice named Newspaper Journalist of the Year by Amnesty International UK. He has written for the New York Times, the Los Angeles Times, and others, and he is a regular panelist on HBO’s Real Time with Bill Maher.

Book: Lost Connections: Uncovering the Real Causes of Depression — And the Unexpected Solutions