In this week's episode you will learn about: 

⦾ Finding the right kind of therapy

⦾ Interpersonal therapy

⦾ A therapist’s view on therapy – her own and yours

⦾ Differences between externally and internally referenced therapies

Lori Gottlieb is a psychotherapist and New York Times bestselling author who writes The Atlantic's weekly “Dear Therapist” advice column. Her most recent book, MAYBE YOU SHOULD TALK TO SOMEONE is in development for a television series at ABC.

Book: Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

Ronald J. Frey, Ph.D. is a former acting chief psychologist for the Royal Canadian Mounted Police and a registered forensic and clinical psychologist. He is the co-author of Feeling Better and the co-director of the Institute for Interpersonal Psychotherapy with Cindy Stulberg. Ron lives in Quebec.

Book: Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy