In this week's episode you will learn about: 

⦾ Using your own energy for self-regulation

⦾ Balancing mind and body through breathwork

⦾ Medicinal benefits of yoga

⦾ Harnessing the power of your own mind to reach your potential

Tiffany Cruikshank is an internationally renowned yoga instructor, who has spent the past 20 years crafting a methodology for teaching and practicing yoga. Cruikshank’s teaching is held up by her work as a holistic health practitioner, acupuncturist, and sports medicine expert.

Ed Harrold is an author, inspirational leader, public speaker, coach, and educator. Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve well-being in Corporate America, Healthcare, athletic performance, and individual health. Ed has served as the Director of Yoga and Sports Training for The Kripalu Institute for Extraordinary Living to study breathing in performance states. 

Book: Life with Breath: IQ + EQ = New You