In this week's episode you will learn about: 

⦾ Changing habits successfully

⦾ Hidden forces that make us who we are

⦾ Creating long lasting habits

⦾ The relationship between generational trauma and DNA

Wendy Wood has devoted the last 30 years to understanding how habits work. She is a Provost Professor of Psychology and Business at the University of Southern California, where she also served as Vice Dean of Social Sciences. She recently launched the website goodhabitsbadhabits.org​ to convey scientific insights on habit to the general public.

Book: Good Habits, Bad Habits: The Science of Making Positive Changes that Stick

Bill Sullivan received his doctorate in cell and molecular biology from the University of Pennsylvania and is an award-winning professor at the Indiana University School of Medicine in Indianapolis, where he studies genetics and infectious disease.

Book: Pleased to Meet Me: Genes, Germs, and the Mysterious Forces That Make Us Who We Are