In this week's episode you will learn about: 

⦾ The science of happiness

⦾ Components of sustainable life satisfaction

⦾ Using your thoughts to change outcomes

⦾ Maintaining true happiness

Catherine A. Sanderson is the Manwell Family Professor of Life Sciences at Amherst College. She received a bachelor's degree in psychology, with a specialization in Health and Development, from Stanford University, and both masters and doctoral degrees in psychology from Princeton University. Her research has received grant funding from the National Science Foundation and the National Institute of Health. Her latest trade book, The Positive Shift, was released in January of 2019. In 2012, she was named one of the country's top 300 professors by the Princeton Review.

Book: The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity

Dr. Jennifer Guttman is a leading Cognitive Behavioral Therapist and Clinical Psychologist with over 20 years of experience in the field of mental health. She has built thriving practices in Manhattan, NY and Westport, CT that provide weekly services for over 120 clients. Last year, Dr. Guttman launched her new lifestyle motivational brand platform, Sustainable Life Satisfaction, via her popular YouTube six-episode web series, “A Path to Sustainable Life Satisfaction."

Book: A Path to Sustainable Life Satisfaction Workbook